nickpb
M50
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Races
11 -
Miles
135 -
Miles
6 -
Miles
9 -
Miles
155 -
WAVA
65.48% -
5k
21:08 -
10k
46:18 -
10M
1:15:50 -
Half
1:41:01
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| Recent Training | |||
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18th Apr
|
General | 0.3mi | 5:25 |
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17th Apr
|
General | 6.8mi | 1:12:09 |
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17th Apr
|
General | 3.2mi | 1:00:53 |
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15th Apr
|
General | 2.4mi | 1:12:11 |
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14th Apr
|
General | 7.2mi | 3:51:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:59 | 3:42 |
| 5k | 21:59 | 12:26 |
| 5mi | 44:17 | 20:50 |
| 10k | 54:59 | 26:26 |
| 10mi | 1:52:23 | 0 |
| Half | 2:31:00 | 0 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | PB | WB |
|---|---|---|---|---|---|
| 5km | 2 | 21:08 65.48 | 21:08
6:48/mi
|
65.48 | |
| 10km | 3 | 46:18 60.11 | 46:18
7:27/mi
|
60.11 | |
| 6.6mi | 1 | 54:51 54.52 | 54:51
8:19/mi
|
54.52 | |
| 10mi | 1 | 1:15:50 61.08 | 1:15:50
7:35/mi
|
61.08 | |
| 13.1mi | 3 | 1:47:19 57.06 | 1:41:01 60.62 | 1:41:01
7:43/mi
|
60.62 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
| 3 Sep | Major Stone Half Marathon | 0.00 | 13.1mi | |
| 27 Aug | Gilberdyke 10 | 0.00 | 10mi | |
| 20 Aug | Escrick 10K | 0.00 | 10km | |
| 18 Jul | YDRRL - Bishopthorpe | 0.00 | 10km | |
| 15 Jul | The Yorkshire Wolds Half Marathon | 0.00 | 13.1mi | |
| 14 Jul | Walkington 10k | 0.00 | 10km | |
| 4 Jul | YDRRL Wistow | 0.00 | 10km | |
| 2 Jul | Withernsea 5 | 0.00 | 5mi | |
| 20 Jun | YDRRL Bishop Wilton | 0.00 | 10km | |
| 6 Jun | YDRRL Knavesmire | 0.00 | 10km | |
| 4 Jun | Top of the Wolds 10km Challenge | 0.00 | 10km | |
| 23 May | YDRRL Easingwold | 0.00 | 10km | |
| 14 May | Leeds half marathon | 0.00 | 13.1mi | |
| 9 May | YDRRL Tadcaster | 0.00 | 10km | |
| 25 Apr | YDRRL Pocklington | 0.00 | 10km | |
| 9 Apr | Vale of York 10 | 0.00 | 10mi | |
| 19 Mar | Dalton Dash | 0.00 | 10km | |
| 11 Mar | Leeds Liverpool Canal Canter 10km | 0.00 | 10km | |
| 15 Jan | Brass Monkey Half Marathon PB | 1:41:01 | 60.62 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Jolly Holly Jog | 47:18 | 59.31 | 10km |
| 17 Dec | York parkrun | 21:30 | 64.36 | 5km |
| 11 Dec | EYXC Langdale End closed club racing 5.7 miler | 57:07 | 45.00 | 5.7mi |
| 13 Nov | EYXC Drewton woods closed club racing 6.6 miler PB | 54:51 | 54.52 | 6.6mi |
| 15 Oct | Goole parkrun PB | 21:08 | 65.48 | 5km |
| 9 Oct | Yorkshire 10 mile PB | 1:15:50 | 61.08 | 10mi |
| 11 Sep | Vale of York Half Marathon SB | 1:47:19 | 57.06 | 13.1mi |
| 7 Aug | York 10k - Jane Tomlinson Run for all PB | 46:18 | 60.11 | 10km |
| 15 Jul | Walkington 10k | 48:21 | 57.56 | 10km |
| 17 Jan | Brass Monkey Half Marathon | 1:53:00 | 53.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 94 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
| 2024 | 0 | 0 | 2.3 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 |
| 2024 | 0 | 0 | 90 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2024 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
|
1.5mi,
28:54Walk - General
1) 1mi - 19:35(19:35/mi) 120/141bpm [2351b/mi] 138cal 62/65rpm 3.06/3.64mph
2) 0.5mi - 9:19(18:36/mi) 126/138bpm [2344b/mi] 73cal 62/68rpm 3.23/3.71mph  Add a comment
5.7mi,
1:00:58Run - General
1) 1mi - 12:39(12:39/mi) 109/133bpm [1379b/mi] 93cal 167/W 4.74/6.7mph
2) 1mi - 10:22(10:22/mi) 134/138bpm [1389b/mi] 112cal 205/W 5.78/6.45mph 3) 1mi - 10:10(10:10/mi) 139/143bpm [1414b/mi] 117cal 208/W 5.9/6.16mph 4) 1mi - 10:12(10:12/mi) 142/148bpm [1449b/mi] 123cal 204/W 5.89/7.56mph 5) 1mi - 11:02(11:02/mi) 139/149bpm [1534b/mi] 127cal 192/W 5.44/7.19mph 6) 0.65mi - 6:32(10:02/mi) 141/149bpm [1415b/mi] 78cal 208/W 5.98/8.1mph Add a comment |
2.3mi,
1:25:42 Walk - General
1) 1mi - 28:35(28:35/mi) 106/130bpm [3030b/mi] 160cal 58/82rpm 2.1/5.82mph
2) 1mi - 36:59(37:00/mi) 93/125bpm [3440b/mi] 158cal 57/70rpm 1.62/4.31mph 3) 0.33mi - 20:07(1:00:47/mi) 72/93bpm [4377b/mi] 38cal 58/71rpm 0.99/4.48mph Add a comment
3.2mi,
23:11Run - General
1) 1mi - 7:22(7:22/mi) 145/155bpm [1068b/mi] 92cal 279/W 8.13/8.38mph
2) 1mi - 7:20(7:20/mi) 159/163bpm [1166b/mi] 107cal 289/W 8.19/8.35mph 3) 1mi - 7:09(7:09/mi) 165/167bpm [1180b/mi] 110cal 293/W 8.38/8.5mph 4) 0.2mi - 1:20(6:50/mi) 167/169bpm [1141b/mi] 21cal 321/W 8.77/8.84mph Add a comment
1.1mi,
12:05Run - General
1) 1mi - 10:50(10:50/mi) 110/142bpm [1192b/mi] 81cal 189/W 5.54/8.02mph
2) 0.12mi - 1:15(10:36/mi) 131/137bpm [1389b/mi] 13cal 213/W 5.66/6.5mph Add a comment
1.5mi,
29:33Walk - General
1) 1mi - 20:25(20:25/mi) 81/93bpm [1654b/mi] 58cal 61/73rpm 2.94/4.67mph
2) 0.51mi - 9:08(17:46/mi) 86/95bpm [1528b/mi] 31cal 63/64rpm 3.37/3.69mph Add a comment |
3.1mi,
1:23:43 Walk - General
1) 1mi - 24:10(24:10/mi) 112/137bpm [2706b/mi] 153cal 60/69rpm 2.49/4.11mph
2) 1mi - 20:28(20:28/mi) 112/138bpm [2293b/mi] 130cal 60/64rpm 2.93/3.47mph 3) 1mi - 38:05(38:05/mi) 86/111bpm [3275b/mi] 130cal 60/67rpm 1.58/3.87mph 4) 0.05mi - 1:00(21:56/mi) 90/94bpm [1974b/mi] 4cal 59/62rpm 2.73/3.03mph Add a comment
13.2mi,
2:37:33Run - General
1) 1mi - 10:42(10:42/mi) 103/122bpm [1103b/mi] 70cal 178/W 5.61/6.86mph
2) 1mi - 12:44(12:44/mi) 121/139bpm [1541b/mi] 114cal 189/W 4.71/6.78mph 3) 1mi - 9:59(9:59/mi) 125/132bpm [1248b/mi] 95cal 203/W 6.01/6.39mph 4) 1mi - 10:11(10:11/mi) 126/134bpm [1283b/mi] 98cal 204/W 5.89/6.43mph 5) 1mi - 10:22(10:22/mi) 119/129bpm [1233b/mi] 90cal 193/W 5.8/6.78mph 6) 1mi - 11:49(11:49/mi) 127/142bpm [1501b/mi] 115cal 195/W 5.07/6.45mph 7) 1mi - 10:45(10:45/mi) 137/140bpm [1472b/mi] 121cal 206/W 5.58/5.93mph 8) 1mi - 12:31(12:31/mi) 124/138bpm [1553b/mi] 117cal 173/W 4.79/6.08mph 9) 1mi - 11:09(11:09/mi) 129/137bpm [1439b/mi] 113cal 189/W 5.38/6.16mph 10) 1mi - 12:53(12:53/mi) 123/140bpm [1585b/mi] 118cal 172/W 4.66/6.13mph 11) 1mi - 15:28(15:28/mi) 122/143bpm [1887b/mi] 142cal 147/W 3.88/6.37mph 12) 1mi - 14:24(14:24/mi) 122/137bpm [1757b/mi] 131cal 172/W 4.17/5.87mph 13) 1mi - 12:06(12:06/mi) 124/137bpm [1501b/mi] 114cal 176/W 4.96/6.41mph 14) 0.23mi - 2:29(10:41/mi) 126/130bpm [1346b/mi] 24cal 177/W 5.62/6.62mph Add a comment
0.9mi,
26:44Walk - General
1) 0.87mi - 26:44(30:37/mi) 75/86bpm [2297b/mi] 61cal 61/68rpm 1.96/4.02mph
Add a comment |
2mi,
41:19 Walk - General
1) 1mi - 21:15(21:16/mi) 122/137bpm [2594b/mi] 156cal 60/76rpm 2.82/3.97mph
2) 1mi - 19:38(19:38/mi) 133/147bpm [2610b/mi] 169cal 60/69rpm 3.06/3.88mph 3) 0.02mi - 26(24:20/mi) 132/134bpm [3213b/mi] 4cal 58/61rpm 2.47/3.32mph Add a comment
3mi,
1:11:26Walk - General
1) 1mi - 20:19(20:19/mi) 96/117bpm [1951b/mi] 91cal 60/62rpm 2.95/3.44mph
2) 1mi - 19:37(19:37/mi) 101/123bpm [1981b/mi] 101cal 59/62rpm 3.06/3.51mph 3) 1mi - 31:29(31:34/mi) 108/127bpm [3410b/mi] 185cal 59/111rpm 1.9/10.76mph Add a comment |
2mi,
38:54 Walk - General
1) 1mi - 19:41(19:41/mi) 105/126bpm [2066b/mi] 108cal 61/67rpm 3.05/3.88mph
2) 1mi - 18:47(18:47/mi) 118/138bpm [2216b/mi] 132cal 61/67rpm 3.19/3.76mph 3) 0.02mi - 26(28:29/mi) 137/138bpm [3902b/mi] 4cal 57/61rpm 2.11/3.34mph Add a comment
0mi,
29:11Cross - Strength Add a comment
1.1mi,
37:13Swim - General
1) 1.09mi - 37:13(34:14/mi) 102/118bpm [3491b/mi] 314cal 1.75/2.24mph
Add a comment |
5.9mi,
57:05 Run - General
1) 1mi - 10:14(10:14/mi) 120/135bpm [1228b/mi] 91cal 204/W 5.86/6.97mph
2) 1mi - 10:00(10:00/mi) 127/139bpm [1269b/mi] 98cal 218/W 6/7.61mph 3) 1mi - 10:55(10:55/mi) 138/164bpm [1507b/mi] 125cal 212/W 5.5/7.33mph 4) 1mi - 10:03(10:03/mi) 139/154bpm [1396b/mi] 116cal 222/W 5.98/7.99mph 5) 1mi - 8:38(8:38/mi) 138/146bpm [1192b/mi] 99cal 224/W 6.95/8.08mph 6) 0.85mi - 7:15(8:30/mi) 145/148bpm [1233b/mi] 90cal 249/W 7.06/7.66mph Add a comment
0.8mi,
16:01Walk - General
1) 0.81mi - 16:01(19:51/mi) 107/129bpm [2123b/mi] 91cal 62/68rpm 3.03/3.94mph
Add a comment
5mi,
1:37:06Walk - General
1) 1mi - 23:35(23:35/mi) 74/87bpm [1745b/mi] 49cal 60/65rpm 2.54/3.49mph
2) 1mi - 18:59(18:59/mi) 79/87bpm [1500b/mi] 51cal 59/61rpm 3.16/3.42mph 3) 1mi - 18:08(18:08/mi) 82/90bpm [1487b/mi] 55cal 60/63rpm 3.31/3.59mph 4) 1mi - 18:06(18:06/mi) 83/89bpm [1502b/mi] 55cal 61/63rpm 3.32/3.78mph 5) 1mi - 17:34(17:34/mi) 81/93bpm [1422b/mi] 51cal 62/66rpm 3.42/3.95mph 6) 0.04mi - 45(16:36/mi) 82/86bpm [1361b/mi] 2cal 63/64rpm 3.62/3.73mph Add a comment |
1.9mi,
31:03 Walk - General
1) 1mi - 16:48(16:48/mi) 131/156bpm [2200b/mi] 140cal 71/89rpm 3.57/5.72mph
2) 0.94mi - 14:16(15:08/mi) 139/152bpm [2103b/mi] 132cal 73/88rpm 3.96/6.11mph Add a comment
1.3mi,
27:01Walk - General
1) 1mi - 20:23(20:23/mi) 113/135bpm [2303b/mi] 130cal 60/75rpm 2.95/4.64mph
2) 0.31mi - 6:38(21:38/mi) 130/138bpm [2812b/mi] 55cal 61/63rpm 2.77/3.59mph Add a comment |
|
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1.4mi,
29:13 Walk - General
1) 1mi - 20:13(20:13/mi) 96/122bpm [1941b/mi] 92cal 61/86rpm 2.97/4.83mph
2) 0.38mi - 9:00(23:45/mi) 110/141bpm [2613b/mi] 55cal 62/102rpm 2.52/5.33mph Add a comment
12.1mi,
2:17:40Run - General
1) 1mi - 11:35(11:35/mi) 118/130bpm [1367b/mi] 99cal 200/W 5.18/6.48mph
2) 1mi - 11:18(11:18/mi) 124/138bpm [1401b/mi] 106cal 182/W 5.31/6.52mph 3) 1mi - 11:31(11:31/mi) 136/147bpm [1566b/mi] 129cal 222/W 5.21/6.25mph 4) 1mi - 13:42(13:42/mi) 119/135bpm [1630b/mi] 119cal 179/W 4.38/6.37mph 5) 1mi - 10:10(10:10/mi) 135/145bpm [1372b/mi] 111cal 222/W 5.9/6.39mph 6) 1mi - 10:37(10:37/mi) 130/144bpm [1381b/mi] 109cal 184/W 5.65/7.41mph 7) 1mi - 12:11(12:11/mi) 122/136bpm [1486b/mi] 111cal 166/W 4.93/7.41mph 8) 1mi - 11:10(11:10/mi) 132/147bpm [1474b/mi] 118cal 193/W 5.38/7.85mph 9) 1mi - 11:08(11:08/mi) 120/135bpm [1336b/mi] 98cal 171/W 5.39/6.88mph 10) 1mi - 11:26(11:26/mi) 131/148bpm [1499b/mi] 116cal 193/W 5.25/6.97mph 11) 1mi - 9:59(9:59/mi) 137/145bpm [1367b/mi] 112cal 194/W 6.01/6.46mph 12) 1mi - 11:34(11:34/mi) 128/142bpm [1480b/mi] 116cal 174/W 5.19/6.5mph 13) 0.08mi - 1:19(17:16/mi) 103/107bpm [1779b/mi] 8cal 125/W 3.47/3.81mph Add a comment |
6.3mi,
3:01:57 Walk - General
1) 1mi - 15:30(15:30/mi) 112/148bpm [1737b/mi] 98cal 69/89rpm 3.87/7.13mph
2) 1mi - 48:09(48:09/mi) 101/184bpm [4863b/mi] 238cal 58/65rpm 1.25/3.75mph 3) 1mi - 22:17(22:17/mi) 98/122bpm [2184b/mi] 106cal 57/109rpm 2.69/6.26mph 4) 1mi - 24:13(24:13/mi) 113/132bpm [2736b/mi] 157cal 57/62rpm 2.48/3.5mph 5) 1mi - 44:32(44:32/mi) 93/144bpm [4141b/mi] 187cal 58/89rpm 1.35/3.83mph 6) 1mi - 20:59(20:59/mi) 121/140bpm [2538b/mi] 154cal 59/71rpm 2.86/3.55mph 7) 0.28mi - 6:17(22:11/mi) 120/123bpm [2661b/mi] 45cal 60/62rpm 2.7/3.57mph Add a comment
2.1mi,
42:28Walk - General
1) 1mi - 21:01(21:01/mi) 122/147bpm [2564b/mi] 156cal 61/75rpm 2.86/3.83mph
2) 1mi - 19:22(19:22/mi) 122/139bpm [2363b/mi] 145cal 61/64rpm 3.1/3.65mph 3) 0.12mi - 2:05(18:03/mi) 127/132bpm [2293b/mi] 16cal 62/63rpm 3.32/3.69mph Add a comment |
4.1mi,
1:21:04 Walk - General
1) 1mi - 22:09(22:09/mi) 120/134bpm [2658b/mi] 158cal 60/69rpm 2.71/4.13mph
2) 1mi - 20:26(20:26/mi) 118/127bpm [2410b/mi] 143cal 58/62rpm 2.94/3.33mph 3) 1mi - 19:00(19:01/mi) 122/129bpm [2319b/mi] 141cal 60/62rpm 3.16/3.62mph 4) 1mi - 17:40(17:40/mi) 124/132bpm [2192b/mi] 135cal 62/65rpm 3.39/3.75mph 5) 0.1mi - 1:48(18:55/mi) 127/132bpm [2403b/mi] 14cal 63/65rpm 3.17/3.79mph Add a comment |
2mi,
40:46 Walk - General
1) 1mi - 22:13(22:13/mi) 123/158bpm [2733b/mi] 166cal 59/66rpm 2.7/3.73mph
2) 0.98mi - 18:33(18:57/mi) 121/130bpm [2293b/mi] 136cal 60/63rpm 3.17/3.55mph Add a comment
3.6mi,
1:06:59Walk - General
1) 1mi - 19:07(19:07/mi) 116/127bpm [2217b/mi] 127cal 59/62rpm 3.14/3.47mph
2) 1mi - 18:35(18:35/mi) 118/127bpm [2194b/mi] 131cal 58/61rpm 3.23/3.52mph 3) 1mi - 17:58(17:58/mi) 117/125bpm [2103b/mi] 124cal 59/61rpm 3.34/3.64mph 4) 0.58mi - 11:18(19:34/mi) 119/126bpm [2329b/mi] 80cal 59/71rpm 3.06/4.26mph Add a comment
3.2mi,
1:05:07Walk - General
1) 1mi - 21:47(21:47/mi) 114/126bpm [2484b/mi] 141cal 59/65rpm 2.75/3.44mph
2) 1mi - 20:47(20:47/mi) 119/125bpm [2474b/mi] 147cal 58/60rpm 2.89/3.32mph 3) 1mi - 18:38(18:38/mi) 123/138bpm [2293b/mi] 141cal 60/63rpm 3.22/3.57mph 4) 0.21mi - 3:54(18:43/mi) 130/136bpm [2434b/mi] 32cal 62/63rpm 3.21/3.57mph Add a comment |
1.8mi,
36:52 Walk - General
1) 1mi - 21:55(21:55/mi) 114/140bpm [2499b/mi] 143cal 60/64rpm 2.73/3.45mph
2) 0.77mi - 14:57(19:23/mi) 128/141bpm [2482b/mi] 121cal 60/65rpm 3.09/3.55mph Add a comment
0mi,
29:09Cross - Strength Add a comment
1.3mi,
43:14Swim - General
1) 1.27mi - 43:14(33:56/mi) 114/150bpm [3869b/mi] 369cal 1.77/2.24mph
Add a comment |
6.8mi,
1:19:27 Run - General
1) 1mi - 9:26(9:26/mi) 98/133bpm [925b/mi] 55cal 223/W 6.36/6.7mph
2) 1mi - 10:39(10:39/mi) 124/133bpm [1320b/mi] 100cal 204/W 5.63/6.68mph 3) 1mi - 17:44(17:44/mi) 127/154bpm [2252b/mi] 176cal 138/W 3.38/6.16mph 4) 1mi - 13:18(13:18/mi) 124/142bpm [1649b/mi] 124cal 143/W 4.51/6.74mph 5) 1mi - 10:27(10:27/mi) 131/150bpm [1370b/mi] 108cal 214/W 5.74/7.19mph 6) 1mi - 9:49(9:49/mi) 138/144bpm [1355b/mi] 111cal 211/W 6.11/7.51mph 7) 0.84mi - 8:04(9:34/mi) 136/144bpm [1301b/mi] 90cal 218/W 6.27/7.41mph Add a comment
1.2mi,
25:17Walk - General
1) 1mi - 19:43(19:43/mi) 95/118bpm [1874b/mi] 88cal 58/65rpm 3.04/3.66mph
2) 0.21mi - 5:33(26:48/mi) 110/127bpm [2949b/mi] 34cal 59/65rpm 2.24/3.62mph Add a comment
4.1mi,
1:23:00Walk - General
1) 1mi - 21:14(21:14/mi) 119/132bpm [2527b/mi] 151cal 58/62rpm 2.83/3.43mph
2) 1mi - 20:39(20:39/mi) 106/127bpm [2189b/mi] 118cal 58/70rpm 2.91/3.37mph 3) 1mi - 20:37(20:37/mi) 120/126bpm [2474b/mi] 148cal 58/60rpm 2.91/3.49mph 4) 1mi - 18:37(18:37/mi) 121/132bpm [2253b/mi] 136cal 59/64rpm 3.23/3.55mph 5) 0.1mi - 1:53(19:45/mi) 111/114bpm [2193b/mi] 12cal 60/61rpm 3.04/3.51mph Add a comment |
1.3mi,
25:24 Walk - General
1) 1mi - 20:15(20:15/mi) 92/108bpm [1864b/mi] 83cal 61/68rpm 2.96/3.87mph
2) 0.27mi - 5:09(19:00/mi) 97/106bpm [1842b/mi] 24cal 60/62rpm 3.16/6.19mph Add a comment
2.2mi,
46:48Walk - General
1) 1mi - 20:46(20:46/mi) 111/137bpm [2306b/mi] 127cal 61/70rpm 2.89/3.65mph
2) 1mi - 20:42(20:42/mi) 113/135bpm [2339b/mi] 133cal 59/75rpm 2.89/4.49mph 3) 0.21mi - 5:19(25:25/mi) 111/121bpm [2822b/mi] 33cal 61/69rpm 2.36/3.52mph Add a comment |
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1.5mi,
28:38 Walk - General
1) 1mi - 19:23(19:23/mi) 125/142bpm [2424b/mi] 150cal 61/85rpm 3.09/4.6mph
2) 0.5mi - 9:15(18:36/mi) 127/147bpm [2362b/mi] 74cal 61/65rpm 3.23/3.62mph Add a comment
0.9mi,
31:32Swim - General
1) 0.94mi - 31:32(33:23/mi) 106/136bpm [3538b/mi] 270cal 1.8/2.24mph
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4mi,
47:59Run - General
1) 1mi - 12:49(12:49/mi) 102/122bpm [1307b/mi] 82cal 166/W 4.68/6.72mph
2) 1mi - 11:58(11:58/mi) 128/140bpm [1531b/mi] 121cal 175/W 5.02/5.66mph 3) 1mi - 12:04(12:04/mi) 133/141bpm [1605b/mi] 131cal 175/W 4.97/6.14mph 4) 1mi - 10:40(10:40/mi) 139/145bpm [1483b/mi] 125cal 198/W 5.62/6.84mph 5) 0.04mi - 28(10:20/mi) 137/139bpm [1417b/mi] 5cal 217/W 5.8/5.93mph Add a comment |
1.1mi,
21:59 Walk - General
1) 1mi - 19:48(19:48/mi) 120/142bpm [2377b/mi] 142cal 62/76rpm 3.03/5.03mph
2) 0.13mi - 2:11(17:15/mi) 133/137bpm [2295b/mi] 19cal 62/64rpm 3.48/3.63mph Add a comment
3.1mi,
27:37Run - General
1) 1mi - 9:49(9:49/mi) 115/127bpm [1130b/mi] 82cal 207/W 6.11/6.66mph
2) 1mi - 9:17(9:17/mi) 128/137bpm [1189b/mi] 95cal 227/W 6.46/6.68mph 3) 1mi - 7:35(7:35/mi) 147/163bpm [1115b/mi] 100cal 267/W 7.91/9.28mph 4) 0.14mi - 55(6:23/mi) 164/165bpm [1046b/mi] 14cal 342/W 9.4/10.08mph Add a comment
1.4mi,
26:25Walk - General
1) 1mi - 20:11(20:11/mi) 80/93bpm [1615b/mi] 56cal 61/72rpm 2.97/4.19mph
2) 0.36mi - 6:14(17:20/mi) 85/92bpm [1474b/mi] 20cal 62/65rpm 3.46/3.78mph Add a comment |
1.3mi,
28:49 Walk - General
1) 1mi - 22:59(22:59/mi) 112/131bpm [2574b/mi] 143cal 60/83rpm 2.61/3.75mph
2) 0.31mi - 5:50(18:56/mi) 125/133bpm [2367b/mi] 45cal 62/64rpm 3.17/3.61mph Add a comment
13.8mi,
2:39:50Run - General
1) 1mi - 11:47(11:47/mi) 91/150bpm [1072b/mi] 58cal 192/W 5.1/5.84mph
2) 1mi - 12:34(12:34/mi) 119/133bpm [1495b/mi] 112cal 205/W 4.78/5.92mph 3) 1mi - 10:38(10:38/mi) 128/136bpm [1360b/mi] 108cal 207/W 5.65/6.58mph 4) 1mi - 12:42(12:42/mi) 116/135bpm [1473b/mi] 107cal 142/W 4.73/6.72mph 5) 1mi - 11:43(11:43/mi) 120/139bpm [1406b/mi] 105cal 178/W 5.12/6.45mph 6) 1mi - 13:04(13:04/mi) 128/140bpm [1673b/mi] 133cal 205/W 4.59/6.41mph 7) 1mi - 11:05(11:05/mi) 135/141bpm [1496b/mi] 124cal 212/W 5.42/6.14mph 8) 1mi - 10:14(10:14/mi) 127/140bpm [1300b/mi] 102cal 194/W 5.86/6.46mph 9) 1mi - 10:16(10:16/mi) 123/134bpm [1262b/mi] 98cal 178/W 5.84/6.68mph 10) 1mi - 11:10(11:10/mi) 131/141bpm [1463b/mi] 118cal 196/W 5.38/6.56mph 11) 1mi - 13:17(13:17/mi) 127/140bpm [1688b/mi] 133cal 194/W 4.52/6.08mph 12) 1mi - 9:59(9:59/mi) 128/135bpm [1277b/mi] 101cal 185/W 6.01/6.88mph 13) 1mi - 11:46(11:46/mi) 132/143bpm [1553b/mi] 126cal 190/W 5.1/6.25mph 14) 0.84mi - 9:36(11:26/mi) 130/144bpm [1487b/mi] 100cal 173/W 5.25/6.72mph Add a comment |
1.5mi,
32:03 Walk - General
1) 1mi - 20:37(20:37/mi) 124/146bpm [2557b/mi] 157cal 61/65rpm 2.91/3.71mph
2) 0.54mi - 11:26(21:18/mi) 127/137bpm [2705b/mi] 91cal 60/62rpm 2.81/3.5mph Add a comment
2.2mi,
42:48Walk - General
1) 1mi - 20:39(20:39/mi) 122/141bpm [2520b/mi] 152cal 61/67rpm 2.9/3.84mph
2) 1mi - 18:46(18:46/mi) 127/139bpm [2384b/mi] 150cal 61/64rpm 3.19/3.52mph 3) 0.18mi - 3:23(18:26/mi) 127/137bpm [2342b/mi] 27cal 61/63rpm 3.26/3.55mph Add a comment |
1.5mi,
29:07 Walk - General
1) 1mi - 19:37(19:37/mi) 120/139bpm [2355b/mi] 140cal 61/64rpm 3.06/3.52mph
2) 0.49mi - 9:30(19:26/mi) 129/139bpm [2507b/mi] 78cal 61/73rpm 3.09/4.67mph Add a comment
0mi,
12:40Cross - Strength Add a comment
0mi,
21:05Cross - Strength Add a comment
1.1mi,
37:44Swim - General
1) 1.07mi - 37:44(35:12/mi) 104/130bpm [3661b/mi] 323cal 1.7/2.24mph
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0.3mi,
7:15Swim - General
1) 0.28mi - 7:15(25:54/mi) 101/108bpm [2616b/mi] 61cal 2.32/4.47mph
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7.5mi,
1:22:19 Run - General
1) 1mi - 8:53(8:53/mi) 138/179bpm [1225b/mi] 107cal 235/W 6.76/7.06mph
2) 1mi - 10:17(10:17/mi) 125/136bpm [1286b/mi] 102cal 208/W 5.82/7.01mph 3) 1mi - 13:05(13:05/mi) 132/147bpm [1727b/mi] 143cal 182/W 4.58/7.43mph 4) 1mi - 13:08(13:08/mi) 139/159bpm [1826b/mi] 160cal 214/W 4.57/7.15mph 5) 1mi - 11:52(11:52/mi) 132/148bpm [1566b/mi] 131cal 188/W 5.06/7.41mph 6) 1mi - 9:21(9:21/mi) 124/150bpm [1159b/mi] 91cal 194/W 6.43/7.93mph 7) 1mi - 10:33(10:33/mi) 139/155bpm [1467b/mi] 124cal 188/W 5.68/7.36mph 8) 0.52mi - 5:10(9:53/mi) 128/143bpm [1266b/mi] 53cal 202/W 6.06/7.22mph Add a comment
4.2mi,
1:30:23Walk - General
1) 1mi - 21:35(21:35/mi) 73/90bpm [1576b/mi] 43cal 61/64rpm 2.78/3.58mph
2) 1mi - 20:07(20:07/mi) 78/85bpm [1569b/mi] 51cal 61/63rpm 2.98/3.54mph 3) 1mi - 18:08(18:08/mi) 77/86bpm [1396b/mi] 45cal 62/64rpm 3.31/3.68mph 4) 1mi - 18:38(18:38/mi) 77/89bpm [1435b/mi] 47cal 62/66rpm 3.22/3.76mph 5) 0.23mi - 11:55(51:29/mi) 77/88bpm [3964b/mi] 29cal 57/87rpm 1.17/4.96mph Add a comment |
2.5mi,
54:56 Walk - General
1) 1mi - 21:01(21:01/mi) 99/111bpm [2080b/mi] 101cal 59/63rpm 2.86/3.36mph
2) 1mi - 20:18(20:18/mi) 89/110bpm [1806b/mi] 77cal 59/68rpm 2.96/3.78mph 3) 0.47mi - 13:37(29:04/mi) 98/115bpm [2848b/mi] 66cal 61/93rpm 2.06/7mph Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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4.1mi,
2:04:04 Walk - General
1) 1mi - 29:14(29:14/mi) 112/132bpm [3274b/mi] 183cal 57/101rpm 2.05/5.51mph
2) 1mi - 32:53(32:53/mi) 110/133bpm [3618b/mi] 200cal 55/100rpm 1.83/6.59mph 3) 1mi - 34:56(34:56/mi) 95/128bpm [3319b/mi] 157cal 54/78rpm 1.72/4.21mph 4) 1mi - 24:27(24:27/mi) 116/138bpm [2836b/mi] 167cal 61/125rpm 2.45/6.91mph 5) 0.13mi - 2:34(19:45/mi) 120/124bpm [2371b/mi] 18cal 59/62rpm 3.04/3.21mph Add a comment
2.2mi,
48:05Walk - General
1) 1mi - 21:35(21:35/mi) 122/148bpm [2632b/mi] 160cal 61/67rpm 2.78/3.7mph
2) 1mi - 20:10(20:10/mi) 123/146bpm [2480b/mi] 152cal 61/73rpm 2.98/4.25mph 3) 0.17mi - 6:20(38:23/mi) 130/146bpm [4990b/mi] 53cal 61/91rpm 1.57/7.1mph Add a comment |
3.2mi,
1:22:51 Walk - General
1) 1mi - 21:18(21:18/mi) 112/133bpm [2386b/mi] 133cal 58/67rpm 2.81/3.51mph
2) 1mi - 37:05(37:05/mi) 121/153bpm [4487b/mi] 271cal 59/62rpm 1.62/3.37mph 3) 1mi - 19:21(19:21/mi) 113/138bpm [2186b/mi] 124cal 61/121rpm 3.1/7.31mph 4) 0.24mi - 5:07(20:56/mi) 138/149bpm [2889b/mi] 47cal 63/121rpm 2.87/4.01mph Add a comment
1.8mi,
43:47Walk - General
1) 1mi - 22:10(22:10/mi) 57/80rpm 2.71/4.36mph
2) 0.8mi - 21:37(26:59/mi) 71/80bpm [1916b/mi] 58/62rpm 2.22/3.36mph Add a comment
3.2mi,
32:00Run - General
1) 1mi - 11:00(11:00/mi) 179/W 5.46/7.04mph
2) 1mi - 9:15(9:15/mi) 234/W 6.48/7.36mph 3) 1mi - 9:35(9:35/mi) 144/173bpm [1379b/mi] 5cal 217/W 6.27/6.93mph 4) 0.2mi - 2:10(10:48/mi) 144/173bpm [1554b/mi] 220/W 5.57/6.36mph Add a comment |
7.2mi,
3:51:52 Walk - General
1) 1mi - 25:33(25:33/mi) 102/132bpm [2607b/mi] 133cal 56/64rpm 2.35/3.67mph
2) 1mi - 24:26(24:26/mi) 113/131bpm [2760b/mi] 158cal 56/60rpm 2.45/3.4mph 3) 1mi - 49:01(49:01/mi) 108/125bpm [5293b/mi] 291cal 56/110rpm 1.22/6.71mph 4) 1mi - 45:52(45:52/mi) 98/124bpm [4495b/mi] 218cal 57/117rpm 1.31/6.19mph 5) 1mi - 32:03(32:03/mi) 105/131bpm [3365b/mi] 180cal 58/63rpm 1.87/3.49mph 6) 1mi - 20:40(20:40/mi) 125/145bpm [2583b/mi] 160cal 58/64rpm 2.9/3.71mph 7) 1mi - 29:10(29:10/mi) 113/131bpm [3296b/mi] 188cal 60/116rpm 2.06/8.26mph 8) 0.17mi - 5:08(30:53/mi) 110/122bpm [3398b/mi] 31cal 58/76rpm 1.94/5.08mph Add a comment
0.5mi,
14:30Walk - General
1) 0.53mi - 14:30(27:12/mi) 102/115bpm [2774b/mi] 75cal 52/55rpm 2.21/2.78mph
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2.4mi,
1:12:11 Walk - General
1) 1mi - 25:14(25:14/mi) 99/111bpm [2498b/mi] 10cal 60/114rpm 2.38/8.77mph
2) 0.5mi - 12:08(24:11/mi) 88/101bpm [2128b/mi] 11cal 59/67rpm 2.48/3.7mph 3) 0.91mi - 34:49(38:12/mi) 81/92bpm [3094b/mi] 39cal 61/91rpm 1.57/5.61mph Add a comment |
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6.8mi,
1:12:09 Run - General
1) 1mi - 9:13(9:13/mi) 91/175bpm [838b/mi] 46cal 237/W 6.52/6.97mph
2) 1mi - 10:21(10:21/mi) 131/144bpm [1355b/mi] 113cal 211/W 5.8/6.95mph 3) 1mi - 9:37(9:37/mi) 134/141bpm [1289b/mi] 109cal 216/W 6.23/6.78mph 4) 1mi - 13:06(13:06/mi) 138/150bpm [1807b/mi] 155cal 196/W 4.58/6.37mph 5) 1mi - 12:30(12:30/mi) 136/154bpm [1700b/mi] 145cal 164/W 4.8/7.04mph 6) 1mi - 10:03(10:03/mi) 132/140bpm [1327b/mi] 110cal 208/W 5.97/7.74mph 7) 0.79mi - 7:19(9:17/mi) 134/141bpm [1244b/mi] 83cal 224/W 6.46/6.86mph Add a comment
3.2mi,
1:00:53Walk - General
1) 1mi - 19:31(19:31/mi) 117/126bpm [2283b/mi] 134cal 60/63rpm 3.08/3.51mph
2) 1mi - 20:56(20:56/mi) 113/126bpm [2365b/mi] 136cal 62/111rpm 2.87/7.48mph 3) 1mi - 17:48(17:48/mi) 123/133bpm [2190b/mi] 135cal 62/64rpm 3.37/3.81mph 4) 0.15mi - 2:38(18:01/mi) 124/128bpm [2234b/mi] 20cal 61/65rpm 3.33/3.82mph Add a comment |
0.3mi,
5:25 Walk - General
1) 0.25mi - 5:25(21:41/mi) 106/136bpm [2298b/mi] 29cal 60/66rpm 2.76/3.62mph
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