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NicholaW

F50

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Miles
1522
Miles
3
Miles
197
Miles
1095

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Recent Blogs
One Day	Dec 2017

My parkrun
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Recent Training
15th Apr	General	3mi	56:11
14th Apr	General	10mi	2:04:50
12th Apr	General	0.3mi	14:14
11th Apr	General	6.7mi	2:09:38
11th Apr	General	1.5mi	39:15

12 Month Benchmarks	Run	Bike
Mile	7:47	4:00
5k	25:22	14:25
5mi	44:44	23:41
10k	55:58	1:49:01
10mi	1:35:27	3:34:51
Half	2:06:15	0

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+ 117 others

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Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
23 Dec	Hillsborough parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	83	79	67	22	0	0	0	0	0	0	0	0	252
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	44	61	86	31	0	0	0	0	0	0	0	0	221
2023	79	52	67	52	32	44	47	57	57	55	72	79	692
2023	0	0	0	2.5	0	0	0.3	0	0	0	0	0	2.7
2023	67	50	25	39	51	65	77	68	58	75	63	11	648
2023	0	0	0	43	23	26	22	8	31	35	3	0	191
2022	27	14	24	18	29	6	0	0	0	11	11	0	139
2022	24	30	33	33	7	18	0	0	13	53	26	31	269
2022	0	0	0	0	0	1	0	0	0	5	0	0	6
2021	0	0	0	0	0	0	0	0	0	5	0	7	12
2021	0	0	0	0	0	0	0	0	0	35	35	22	93
2020	51	40	13	0	3	0	0	0	0	0	0	0	107
2019	16	17	14	0	0	0	0	0	0	0	0	6	53
2018	8	14	4	29	7	6	0	0	0	16	9	8	101
2017	0	0	0	0	0	0	0	0	0	0	4	26	30

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
4.7mi, 2:51:35 Walk - General 1) 1mi - 28:06(28:06/mi) 82/109bpm [2304b/mi] 98cal 36/80rpm 2) 1mi - 39:54(39:54/mi) 93/111bpm [3710b/mi] 135cal 17/80rpm 3) 1mi - 33:33(33:33/mi) 88/122bpm [2952b/mi] 119cal 27/80rpm 4) 1mi - 44:51(44:51/mi) 83/111bpm [3722b/mi] 139cal 21/92rpm 5) 0.67mi - 25:12(37:51/mi) 81/115bpm [3066b/mi] 72cal 24/79rpm Add a comment	-	6.2mi, 1:02:05 Run - General 1) 1mi - 10:05(10:05/mi) 136/145bpm [1372b/mi] 92cal 2) 1mi - 10:10(10:10/mi) 146/150bpm [1484b/mi] 97cal 3) 1mi - 10:01(10:01/mi) 149/160bpm [1494b/mi] 96cal 4) 1mi - 10:09(10:09/mi) 152/157bpm [1542b/mi] 97cal 5) 1mi - 10:10(10:10/mi) 153/157bpm [1555b/mi] 98cal 6) 0.91mi - 8:25(9:18/mi) 158/167bpm [1470b/mi] 86cal 7) 0.32mi - 3:05(9:36/mi) 161/165bpm [1544b/mi] 31cal Add a comment	4.1mi, 1:17:54 Walk - General 1) 1mi - 16:32(16:32/mi) 92/99bpm [1521b/mi] 92cal 57/65rpm 2) 1mi - 18:13(18:13/mi) 89/97bpm [1622b/mi] 91cal 51/60rpm 3) 1mi - 17:50(17:50/mi) 88/96bpm [1569b/mi] 84cal 52/59rpm 4) 1mi - 22:12(22:12/mi) 84/98bpm [1865b/mi] 90cal 41/60rpm 5) 0.11mi - 3:06(27:12/mi) 87/92bpm [2366b/mi] 11cal 34/60rpm Add a comment	11.3mi, 1:56:56 Run - General 1) 1mi - 10:24(10:24/mi) 139/154bpm [1445b/mi] 94cal 2) 1mi - 10:02(10:02/mi) 154/163bpm [1546b/mi] 99cal 3) 1mi - 10:03(10:03/mi) 157/162bpm [1577b/mi] 99cal 4) 1mi - 10:23(10:23/mi) 160/168bpm [1662b/mi] 98cal 5) 1mi - 10:32(10:32/mi) 162/170bpm [1707b/mi] 103cal 6) 1mi - 10:49(10:49/mi) 166/172bpm [1795b/mi] 108cal 7) 1mi - 10:19(10:19/mi) 164/169bpm [1692b/mi] 105cal 8) 1mi - 9:54(9:54/mi) 170/175bpm [1684b/mi] 102cal 9) 1mi - 10:30(10:30/mi) 168/175bpm [1763b/mi] 105cal 10) 1mi - 10:30(10:30/mi) 167/176bpm [1755b/mi] 103cal 11) 1mi - 10:21(10:21/mi) 168/177bpm [1740b/mi] 103cal 12) 0.31mi - 3:07(10:08/mi) 169/171bpm [1712b/mi] 31cal Add a comment	-	6.3mi, 1:02:59 Run - General 1) 1mi - 10:28(10:28/mi) 135/142bpm [1413b/mi] 96cal 2) 1mi - 10:16(10:16/mi) 141/148bpm [1448b/mi] 95cal 3) 1mi - 9:13(9:13/mi) 149/158bpm [1373b/mi] 92cal 4) 1mi - 9:51(9:51/mi) 150/159bpm [1478b/mi] 96cal 5) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 95cal 6) 1mi - 10:21(10:21/mi) 144/153bpm [1490b/mi] 90cal 7) 0.26mi - 2:34(9:44/mi) 152/162bpm [1479b/mi] 25cal Add a comment 1.9mi, 29:53 Walk - General 1) 1mi - 15:34(15:34/mi) 96/111bpm [1495b/mi] 84cal 59/63rpm 2) 0.86mi - 14:19(16:43/mi) 96/111bpm [1604b/mi] 72cal 56/60rpm Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1.6mi, 31:49 Walk - General 1) 1mi - 16:29(16:29/mi) 91/101bpm [1499b/mi] 89cal 55/114rpm 2) 0.62mi - 15:20(24:50/mi) 95/105bpm [2359b/mi] 65cal 38/64rpm Add a comment 0mi, 39:22 Cross - Pilates Add a comment	5.2mi, 3:22:55 Walk - General 1) 1mi - 28:12(28:12/mi) 91/125bpm [2567b/mi] 120cal 34/79rpm 2) 1mi - 42:13(42:13/mi) 111/132bpm [4687b/mi] 194cal 17/80rpm 3) 1mi - 38:03(38:03/mi) 116/140bpm [4415b/mi] 183cal 32/80rpm 4) 1mi - 48:23(48:23/mi) 105/148bpm [5079b/mi] 168cal 24/82rpm 5) 1mi - 39:16(39:16/mi) 99/126bpm [3887b/mi] 132cal 22/92rpm 6) 0.22mi - 6:47(30:15/mi) 119/132bpm [3600b/mi] 38cal 33/79rpm Add a comment	6.1mi, 2:42:17 Walk - General 1) 1mi - 20:40(20:40/mi) 97/112bpm [2005b/mi] 101cal 48/58rpm 2) 1mi - 28:35(28:35/mi) 86/101bpm [2458b/mi] 106cal 33/79rpm 3) 1mi - 46:50(46:50/mi) 76/112bpm [3560b/mi] 127cal 19/78rpm 4) 1mi - 22:16(22:16/mi) 80/94bpm [1781b/mi] 100cal 43/60rpm 5) 1mi - 20:28(20:28/mi) 89/101bpm [1821b/mi] 97cal 47/57rpm 6) 1mi - 20:04(20:04/mi) 91/100bpm [1827b/mi] 91cal 49/55rpm 7) 0.09mi - 3:24(38:35/mi) 87/93bpm [3356b/mi] 11cal 23/53rpm Add a comment 0mi, 23:06 Cross - Pilates Add a comment 6.3mi, 1:03:33 Run - General 1) 1mi - 11:02(11:02/mi) 141/163bpm [1555b/mi] 98cal 2) 1mi - 11:07(11:07/mi) 166/172bpm [1844b/mi] 114cal 3) 1mi - 9:50(9:50/mi) 168/170bpm [1652b/mi] 103cal 4) 0.35mi - 3:05(8:42/mi) 161/167bpm [1401b/mi] 32cal 5) 0.65mi - 6:59(10:47/mi) 171/177bpm [1845b/mi] 74cal 6) 1mi - 9:13(9:13/mi) 165/172bpm [1522b/mi] 94cal 7) 1mi - 9:09(9:09/mi) 158/165bpm [1445b/mi] 89cal 8) 0.31mi - 3:08(10:10/mi) 161/163bpm [1638b/mi] 31cal Add a comment	0mi, 54:05 Cross - Pilates Add a comment	13.2mi, 2:16:03 Run - General 1) 1mi - 10:40(10:40/mi) 138/147bpm [1473b/mi] 95cal 2) 1mi - 10:21(10:21/mi) 149/154bpm [1541b/mi] 101cal 3) 1mi - 10:03(10:03/mi) 152/164bpm [1527b/mi] 97cal 4) 1mi - 9:54(9:54/mi) 157/163bpm [1554b/mi] 98cal 5) 1mi - 10:02(10:02/mi) 158/163bpm [1586b/mi] 98cal 6) 1mi - 10:15(10:15/mi) 159/165bpm [1631b/mi] 101cal 7) 1mi - 10:15(10:15/mi) 159/164bpm [1630b/mi] 100cal 8) 1mi - 10:15(10:15/mi) 159/163bpm [1630b/mi] 99cal 9) 1mi - 10:21(10:21/mi) 158/167bpm [1636b/mi] 97cal 10) 1mi - 10:24(10:24/mi) 159/169bpm [1652b/mi] 96cal 11) 1mi - 10:20(10:20/mi) 161/172bpm [1664b/mi] 99cal 12) 1mi - 10:25(10:25/mi) 162/173bpm [1689b/mi] 97cal 13) 1mi - 10:27(10:27/mi) 165/180bpm [1724b/mi] 101cal 14) 0.23mi - 2:21(10:25/mi) 165/169bpm [1717b/mi] 23cal Add a comment	3mi, 1:12:40 Walk - General 1) 1mi - 20:12(20:12/mi) 87/103bpm [1758b/mi] 81cal 47/58rpm 2) 1mi - 20:55(20:55/mi) 88/102bpm [1840b/mi] 86cal 46/70rpm 3) 1mi - 31:31(31:31/mi) 81/94bpm [2552b/mi] 99cal 30/98rpm 4) 0mi - 2(35:02:53/mi) 71/71bpm [149304b/mi] Add a comment 0mi, 18:33 Cross - Pilates Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0mi, 21:34 Cross - Pilates Add a comment 3.5mi, 34:30 Run - General 1) 1mi - 10:33(10:33/mi) 142/156bpm [1498b/mi] 107cal 2) 1mi - 9:49(9:49/mi) 149/156bpm [1464b/mi] 96cal 3) 1mi - 9:03(9:03/mi) 144/157bpm [1303b/mi] 85cal 4) 0.51mi - 5:05(9:54/mi) 151/156bpm [1495b/mi] 50cal Add a comment	0mi, 57:27 Cross - Pilates Add a comment	0mi, 1:02:50 Cross - Pilates Add a comment	0mi, 25:16 Cross - Pilates Add a comment 4.7mi, 1:26:56 Walk - General 1) 1mi - 16:58(16:58/mi) 111/134bpm [1884b/mi] 110cal 54/64rpm 2) 1mi - 19:14(19:14/mi) 123/136bpm [2366b/mi] 109cal 51/114rpm 3) 1mi - 18:26(18:26/mi) 110/132bpm [2028b/mi] 91cal 51/67rpm 4) 1mi - 19:47(19:47/mi) 98/112bpm [1938b/mi] 75cal 47/67rpm 5) 0.71mi - 12:30(17:40/mi) 95/110bpm [1678b/mi] 55cal 51/66rpm Add a comment	13.2mi, 2:07:19 Run - General 1) 1mi - 8:51(8:51/mi) 151/161bpm [1335b/mi] 91cal 2) 1mi - 9:45(9:45/mi) 163/172bpm [1588b/mi] 101cal 3) 1mi - 11:05(11:05/mi) 168/174bpm [1862b/mi] 118cal 4) 1mi - 10:41(10:41/mi) 170/173bpm [1815b/mi] 113cal 5) 1mi - 11:28(11:28/mi) 171/174bpm [1960b/mi] 120cal 6) 1mi - 9:50(9:50/mi) 171/176bpm [1682b/mi] 104cal 7) 0.38mi - 3:28(9:12/mi) 169/173bpm [1556b/mi] 36cal 8) 1mi - 8:18(8:18/mi) 165/171bpm [1369b/mi] 87cal 9) 1mi - 9:14(9:14/mi) 167/173bpm [1541b/mi] 95cal 10) 1mi - 9:31(9:31/mi) 172/178bpm [1636b/mi] 100cal 11) 1mi - 9:19(9:19/mi) 172/180bpm [1603b/mi] 98cal 12) 1mi - 8:28(8:28/mi) 170/177bpm [1440b/mi] 91cal 13) 1mi - 9:19(9:19/mi) 176/183bpm [1640b/mi] 101cal 14) 0.82mi - 8:03(9:51/mi) 173/186bpm [1704b/mi] 84cal Add a comment	-	0mi, 23:44 Cross - Pilates Add a comment 3.2mi, 54:51 Walk - General 1) 1mi - 16:38(16:38/mi) 91/101bpm [1513b/mi] 113cal 55/65rpm 2) 1mi - 16:28(16:28/mi) 93/102bpm [1531b/mi] 75cal 56/67rpm 3) 1mi - 17:44(17:44/mi) 94/107bpm [1666b/mi] 92cal 52/61rpm 4) 0.23mi - 4:01(17:47/mi) 97/104bpm [1724b/mi] 24cal 55/72rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
4.6mi, 46:40 Run - General 1) 1mi - 10:11(10:11/mi) 138/159bpm [1404b/mi] 95cal 2) 1mi - 10:35(10:35/mi) 152/164bpm [1608b/mi] 103cal 3) 1mi - 10:02(10:02/mi) 146/156bpm [1465b/mi] 90cal 4) 1mi - 9:51(9:51/mi) 153/162bpm [1507b/mi] 93cal 5) 0.57mi - 6:02(10:38/mi) 155/163bpm [1649b/mi] 61cal Add a comment	6.7mi, 2:09:38 Walk - General 1) 1mi - 17:00(17:00/mi) 98/129bpm [1666b/mi] 85cal 54/61rpm 2) 1mi - 22:58(22:58/mi) 98/127bpm [2251b/mi] 104cal 39/61rpm 3) 1mi - 22:33(22:33/mi) 114/131bpm [2571b/mi] 124cal 40/74rpm 4) 1mi - 20:19(20:19/mi) 97/120bpm [1971b/mi] 87cal 45/63rpm 5) 1mi - 18:57(18:57/mi) 85/112bpm [1610b/mi] 82cal 50/61rpm 6) 1mi - 17:09(17:09/mi) 92/105bpm [1578b/mi] 69cal 55/65rpm 7) 0.66mi - 10:42(16:15/mi) 91/110bpm [1479b/mi] 49cal 56/61rpm Add a comment 1.5mi, 39:15 Walk - General 1) 1mi - 27:28(27:28/mi) 78/97bpm [2142b/mi] 85cal 36/79rpm 2) 0.46mi - 11:47(25:31/mi) 78/89bpm [1990b/mi] 40cal 41/62rpm Add a comment	0.3mi, 14:14 Swim - General 1) 0.31mi - 14:14(45:49/mi) 133/148bpm [6093b/mi] 109cal 31/rpm Add a comment	-	10mi, 2:04:50 Run - General 1) 1mi - 12:03(12:03/mi) 148/164bpm [1783b/mi] 113cal 2) 1mi - 11:22(11:22/mi) 153/169bpm [1740b/mi] 104cal 3) 1mi - 12:49(12:49/mi) 159/174bpm [2038b/mi] 120cal 4) 1mi - 14:21(14:21/mi) 145/165bpm [2080b/mi] 104cal 5) 1mi - 13:48(13:48/mi) 137/158bpm [1890b/mi] 95cal 6) 1mi - 11:01(11:01/mi) 153/167bpm [1686b/mi] 103cal 7) 1mi - 12:36(12:36/mi) 154/169bpm [1940b/mi] 107cal 8) 1mi - 13:47(13:47/mi) 149/164bpm [2053b/mi] 101cal 9) 1mi - 13:01(13:01/mi) 149/164bpm [1939b/mi] 96cal 10) 1mi - 9:43(9:43/mi) 145/158bpm [1408b/mi] 81cal 11) 0.04mi - 20(9:07/mi) 148/148bpm [1349b/mi] 3cal Add a comment	3mi, 56:11 Walk - General 1) 1mi - 15:21(15:21/mi) 95/106bpm [1458b/mi] 87cal 59/69rpm 2) 1mi - 16:16(16:16/mi) 100/116bpm [1626b/mi] 90cal 56/80rpm 3) 1mi - 24:30(24:30/mi) 98/132bpm [2401b/mi] 108cal 25/82rpm 4) 0.01mi - 5(11:01/mi) 65/65bpm [716b/mi] Add a comment	-

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