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Recent Blogs
2021 new adventures	Dec 2021
Plan for the futere	Dec 2016
Bacters Loch Ness sprouts marathon	Dec 2016

Recent Training
16th May	General	3.5mi	31:59
14th May	General	40.2mi	3:29:39
12th May	Yoga	0mi	45:04
11th May	General	14.3mi	1:36:33
11th May	General	9.1mi	1:07:32

12 Month Benchmarks	Run	Bike
Mile	5:24	2:11
5k	26:00	9:30
5mi	42:28	16:08
10k	52:57	21:14
10mi	1:26:43	36:20
Half	1:54:46	48:46

Recent Pictures	Show more

Recent Threads
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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 154 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2019
10km	4	47:09 7:35/mi	66.23	57:24:00 0.90	1:30:36 34.28	47:09 66.23
7.1mi	1	57:16 8:04/mi	62.60				57:16 62.60
13.1mi	3	1:41:54 7:47/mi	66.20			1:42:00 66.13	1:41:54 66.20	2:19:33 49.01
30km	1	2:45:20 8:52/mi	59.59					2:45:20 59.59
26.2mi	5	3:34:34 8:11/mi	65.07			3:34:34 65.07	3:38:34 63.88	3:39:27 64.51
69mi	1	20:03:00 17:26/mi	37.94					20:03:00 37.94

2019		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:17:03	55.52	26.2mi
6 Oct	MBNA Chester Marathon		0.00	26.2mi
14 Jul	ON Snowdonia Trail Marathon		0.00	26.2mi
15 Jun	Rat Race The Wall PB	20:03:00	37.94	69mi
28 Apr	London Marathon SB	3:39:27	64.51	26.2mi
9 Mar	Larmer Tree Half SB	2:19:33	49.01	13.1mi
2 Mar	Rhayader Round the Lakes PB	2:45:20	59.59	30km
2018		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon		0.00	26.2mi
23 Jul	SCOTT Snowdonia Trail Marathon		0.00	26.2mi
17 Jun	Trail Marathon Wales		0.00	13.1mi
10 Jun	Man v Horse		0.00	22mi
28 May	Rock ‘n’ Roll Liverpool Marathon SB	3:38:34	63.88	26.2mi
17 Apr	Gilwern Grunt	1:23:05	46.18	7.6mi
9 Apr	Kymin Dash PB	57:16	62.60	7.1mi
12 Mar	Larmer Tree Marathon		0.00	26.2mi
5 Mar	Newport Half Marathon PB	1:41:54	66.20	13.1mi
2016		Result	WAVA	Distance
11 Dec	Merthyr Mawr Christmas Pudding Run 10K	1:02:36	49.89	10km
6 Nov	Richard Burton 10K PB	47:09	66.23	10km
29 Oct	Snowdonia Marathon	4:08:50	56.11	26.2mi
2 Oct	Cardiff Half Marathon SB	1:42:00	66.13	13.1mi
25 Sep	Baxters Loch Ness Marathon PB	3:34:34	65.07	26.2mi
26 Mar	IAAF World Half Marathon Championships		0.00	13.1mi
6 Mar	City of Newport Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race SB	1:30:36	34.28	10km
24 Oct	Snowdonia Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	57:24:00	0.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	17	18	8	10	2	0	0	0	0	0	0	0	55
2022	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2022	35	3	46	24	28	0	0	0	0	0	0	0	136
2022	93	37	127	316	90	0	0	0	0	0	0	0	663
2021	2	0	1	0	0	0	0	2	7	0	0	1	13
2021	54	59	81	73	40	55	75	58	22	31	10	15	573
2021	13	7	149	274	383	323	268	300	359	90	48	20	2234
2020	3	1	6	6	36	9	15	17	4	3	7	8	116
2020	0.1	0.6	0	0	0	0	0	0	0	0	0	0	0.8
2020	104	69	118	117	164	107	81	145	113	68	74	37	1197
2020	0	0	27	16	0	0	52	21	0	10	0	10	135
2019	7	6	1	10	6	11	13	18	5	5	2	0	83
2019	0.4	0	0.5	0.4	3.1	4.7	0	0	2.9	0.6	0	0.3	12.9
2019	125	120	117	98	19	79	77	102	103	81	39	73	1033
2019	51	8	0	0	43	5	20	38	6	0	0	16	187
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	0	1.4	0	1.6	1.1	0.1	0	0	5	0	0	0	9.2
2018	132	125	89	105	149	157	62	109	128	96	60	75	1289
2018	0	2	0	15	0	0	0	0	0	0	0	20	37
2017	0	0	0	0	0	11	13	0	0	0	0	4	28
2017	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2017	83	148	137	134	132	115	62	66	55	100	73	105	1210
2017	0	0	0	0	11	21	47	10	0	5	0	0	95
2016	126	75	120	162	71	56	58	148	120	227	126	91	1381
2016	0	0	10	15	36	51	0	0	0	0	0	0	113

Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26
14.3mi, 1:37:33 Bike - General Split Summary === 1) 5m - 31:30(6:18/m) 110/129bpm [693b/mi] 139cal 9.52/20.54mph 2) 5m - 32:51(6:34/m) 108/133bpm [710b/mi] 119cal 9.13/20.98mph 3) 4.33m - 33:11(7:39/m) 112/132bpm [858b/mi] 134cal 7.84/25.05mph Add a comment 3.4mi, 14:16 Bike - General Split Summary === 1) 3.35m - 14:16(4:16/m) 124/147bpm [529b/mi] 90cal 14.07/27.38mph Add a comment	-	-	-	85.3mi, 7:47:00 Bike - General Split Summary === 1) 5m - 22:19(4:28/m) 173cal 13.44/17.8mph 2) 5m - 19:35(3:55/m) 183cal 15.33/20.66mph 3) 5m - 22:56(4:35/m) 199cal 13.08/21.12mph 4) 5m - 29:47(5:57/m) 244cal 10.07/30.16mph 5) 5m - 37:56(7:35/m) 289cal 7.91/27.74mph 6) 5m - 25:37(5:07/m) 209cal 11.71/35.78mph 7) 5m - 26:34(5:19/m) 252cal 11.29/27.8mph 8) 5m - 33:28(6:42/m) 223cal 8.97/34.63mph 9) 5m - 32:16(6:27/m) 293cal 9.3/27.61mph 10) 5m - 19:23(3:53/m) 207cal 15.48/34.54mph 11) 5m - 19:29(3:54/m) 196cal 15.39/25.67mph 12) 5m - 34:54(6:59/m) 253cal 8.59/27.49mph 13) 5m - 34:38(6:56/m) 259cal 8.66/31.31mph 14) 5m - 36:22(7:16/m) 253cal 8.25/33.63mph 15) 5m - 28:55(5:47/m) 203cal 10.38/31.89mph 16) 5m - 21:50(4:22/m) 193cal 13.74/28.89mph 17) 5m - 19:47(3:57/m) 192cal 15.17/20.56mph 18) 0.33m - 1:14(3:47/m) 12cal 15.87/19.06mph Add a comment 85.8mi, 8:44:07 Bike - General Split Summary === 1) 5m - 23:15(4:39/m) 166cal 12.9/17.78mph 2) 5m - 19:45(3:57/m) 172cal 15.18/19.26mph 3) 5m - 22:40(4:32/m) 172cal 13.23/21.31mph 4) 5m - 29:32(5:54/m) 247cal 10.16/30.49mph 5) 5m - 36:20(7:16/m) 278cal 8.26/27.89mph 6) 5m - 39:34(7:55/m) 193cal 7.58/35.82mph 7) 5m - 24:50(4:58/m) 224cal 12.08/27.7mph 8) 5m - 39:11(7:50/m) 230cal 7.65/35.17mph 9) 5m - 40:39(8:08/m) 274cal 7.38/27.36mph 10) 5m - 21:31(4:18/m) 216cal 13.94/34.31mph 11) 5m - 19:18(3:52/m) 195cal 15.54/31.14mph 12) 5m - 54:19(10:52/m) 246cal 5.52/27.91mph 13) 5m - 35:49(7:10/m) 266cal 8.38/27.53mph 14) 5m - 36:11(7:14/m) 259cal 8.29/33.94mph 15) 5m - 29:05(5:49/m) 200cal 10.32/32.29mph 16) 5m - 22:43(4:33/m) 186cal 13.2/28.8mph 17) 5m - 19:50(3:58/m) 175cal 15.13/20.58mph 18) 0.81m - 9:33(11:44/m) 24cal 5.12/19.2mph Add a comment	-	-
Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
3mi, 28:16 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 93cal 6.26/7.72mph 2) 1m - 9:16(9:16/m) 94cal 6.48/7.81mph 3) 1m - 8:58(8:58/m) 95cal 6.69/7.95mph 4) 0.04m - 27(10:20/m) 4cal 5.81/7.2mph Add a comment	0mi, 34:15 Cross - Other Split Summary === 1) 0m - 34:15(0/m) Add a comment	-	22.8mi, 1:36:22 Bike - General Split Summary === 1) 5m - 23:46(4:45/m) 212cal 12.62/24.92mph 2) 5m - 18:55(3:47/m) 197cal 15.86/22.19mph 3) 5m - 19:19(3:52/m) 197cal 15.53/26.11mph 4) 5m - 18:31(3:42/m) 205cal 16.2/23.25mph 5) 2.79m - 15:51(5:41/m) 133cal 10.56/25.69mph Add a comment	8mi, 1:22:54 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 95cal 5.99/7.6mph 2) 1m - 10:09(10:09/m) 96cal 5.91/7.16mph 3) 1m - 9:20(9:20/m) 92cal 6.43/8.72mph 4) 1m - 10:02(10:02/m) 94cal 5.98/7.91mph 5) 1m - 12:13(12:13/m) 95cal 4.91/6.93mph 6) 1m - 10:10(10:10/m) 92cal 5.9/7.37mph 7) 1m - 9:37(9:37/m) 94cal 6.24/7.99mph 8) 1m - 11:12(11:12/m) 85cal 5.36/8.01mph 9) 0.01m - 10(11:43/m) 1cal 5.12/5.53mph Add a comment	0mi, 33:31 Cross - Other Split Summary === 1) 0m - 33:31(0/m) Add a comment	21.2mi, 1:49:29 Bike - General Split Summary === 1) 5m - 28:40(5:44/m) 193cal 10.46/27.55mph 2) 5m - 23:57(4:47/m) 156cal 12.52/17.85mph 3) 5m - 27:43(5:33/m) 163cal 10.83/17.87mph 4) 5m - 23:17(4:39/m) 195cal 12.88/25.59mph 5) 1.2m - 5:52(4:52/m) 53cal 12.33/23.21mph Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	3.7mi, 38:16 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 89cal 5.8/7.26mph 2) 1m - 9:59(9:59/m) 95cal 6.01/7.37mph 3) 1m - 9:45(9:45/m) 95cal 6.16/6.87mph 4) 0.71m - 8:12(11:37/m) 66cal 5.17/6.7mph Add a comment	1.5mi, 54:36 Run - General Split Summary === 1) 1m - 37:55(37:55/m) 60cal 1.58/7.85mph 2) 0.48m - 16:42(35:04/m) 29cal 1.71/5.3mph Add a comment 3mi, 31:55 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 92cal 5.55/7.08mph 2) 1m - 10:15(10:15/m) 96cal 5.85/6.93mph 3) 1m - 10:32(10:32/m) 94cal 5.7/7.7mph 4) 0.02m - 20(14:20/m) 2cal 4.19/5.93mph Add a comment	0.7mi, 27:18 Cross - SUP Split Summary === 1) 0.73m - 27:18(37:23/m) 45cal 33/64rpm 1.61/3.76mph Add a comment 5.1mi, 52:43 Run - General Split Summary === 1) 1m - 11:33(11:33/m) 89cal 5.2/7.47mph 2) 1m - 10:00(10:00/m) 95cal 5.99/6.76mph 3) 1m - 10:19(10:19/m) 96cal 5.82/7.16mph 4) 1m - 9:34(9:34/m) 94cal 6.27/7.37mph 5) 1m - 10:20(10:20/m) 92cal 5.8/6.87mph 6) 0.11m - 58(8:51/m) 10cal 6.78/7.66mph Add a comment	1.9mi, 40:20 Walk - General Split Summary === 1) 1m - 19:16(19:16/m) 66cal 53/123rpm 3.11/3.72mph 2) 0.93m - 21:04(22:33/m) 63cal 47/120rpm 2.66/4.3mph Add a comment	-	3mi, 29:24 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 92cal 6.13/8.7mph 2) 1m - 9:51(9:51/m) 95cal 6.09/7.87mph 3) 1m - 9:25(9:25/m) 92cal 6.37/8.33mph 4) 0.04m - 21(9:25/m) 3cal 6.37/8.33mph Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
14.3mi, 1:36:33 Bike - General Split Summary === 1) 5m - 40:10(8:02/m) 175cal 7.47/19.06mph 2) 5m - 35:25(7:05/m) 161cal 8.47/23.23mph 3) 4.31m - 20:58(4:52/m) 171cal 12.34/24.19mph Add a comment 9.1mi, 1:07:32 Bike - General Split Summary === 1) 5m - 33:35(6:43/m) 199cal 8.93/17.18mph 2) 4.1m - 33:57(8:16/m) 132cal 7.25/19.54mph Add a comment 5.6mi, 29:46 Bike - General Split Summary === 1) 5m - 25:11(5:02/m) 179cal 11.91/25.09mph 2) 0.59m - 4:35(7:50/m) 19cal 7.66/19.89mph Add a comment	0mi, 45:04 Cross - Yoga Split Summary === 1) 0m - 45:04(0/m) Add a comment	-	40.2mi, 3:29:39 Bike - General Split Summary === 1) 5m - 24:39(4:56/m) 190cal 12.17/25.59mph 2) 5m - 24:49(4:58/m) 177cal 12.09/23.67mph 3) 5m - 25:59(5:12/m) 174cal 11.55/18.97mph 4) 5m - 30:31(6:06/m) 153cal 9.83/17.41mph 5) 5m - 30:03(6:01/m) 178cal 9.99/18.41mph 6) 5m - 22:38(4:32/m) 164cal 13.26/26.26mph 7) 5m - 27:17(5:27/m) 171cal 11/20.47mph 8) 5m - 22:10(4:26/m) 198cal 13.54/28.41mph 9) 0.22m - 1:36(7:20/m) 12cal 8.18/11.37mph Add a comment	-	3.5mi, 31:59 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 92cal 6.24/7.39mph 2) 1m - 8:34(8:34/m) 94cal 7/8.35mph 3) 1m - 9:01(9:01/m) 94cal 6.65/8.18mph 4) 0.53m - 4:46(8:58/m) 49cal 6.69/7.6mph Add a comment	-

Yendislou F45

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