RowlandH
M45
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Races
78 -
Miles
6405 -
Miles
4013 -
WAVA
77.46% -
Mile
5:20 -
5000m
18:28 -
5k
18:43 -
5M
31:45 -
10k
40:10 -
10M
1:04:41 -
Half
1:28:28 -
Mara
3:26:22
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Read Everyone!
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- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:20 77.46 | 5:20
5:20/mi
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77.46 | |||||
5km | 29 | 21:25 63.65 | 18:53 72.29 | 18:57 72.48 | 18:43 74.50 | 18:48 74.17 | 18:43
6:01/mi
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74.50 | |
5mi | 3 | 31:55 71.00 | 31:45 71.94 | 31:45
6:21/mi
|
71.94 | ||||
9.3km | 1 | 39:58 64.70 | 39:58
6:55/mi
|
64.70 | |||||
10km | 16 | 47:57 57.59 | 40:10 69.29 | 41:19 67.36 | 43:11 64.96 | 40:10
6:28/mi
|
69.29 | ||
10mi | 7 | 1:16:00 59.96 | 1:08:34 67.00 | 1:09:43 66.43 | 1:04:45 72.71 | 1:04:41 72.78 | 1:04:41
6:28/mi
|
72.78 | |
13.1mi | 13 | 1:49:38 54.95 | 1:32:00 66.02 | 1:34:46 64.09 | 1:29:44 68.81 | 1:28:28 69.80 | 1:28:28
6:45/mi
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69.80 | |
20.8mi | 1 | 2:57:54 56.00 | 2:57:54
8:33/mi
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56.00 | |||||
26.2mi | 6 | 3:42:44 57.65 | 3:26:22 62.74 | 3:43:37 58.38 | 3:26:22
7:53/mi
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62.74 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Jan | Fred Hughes 10 PB | 1:04:41 | 72.78 | 10mi |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:04:45 | 72.71 | 10mi |
24 Nov | Hatfield 5 PB | 31:45 | 71.94 | 5mi |
17 Nov | St Neots Riverside Half Marathon | 1:33:55 | 66.30 | 13.1mi |
20 Oct | Abingdon Marathon SB | 3:43:37 | 58.38 | 26.2mi |
3 Oct | Harpenden Arrows Track Mile PB | 5:20 | 77.46 | 1mi |
25 Sep | Affinity Water Hatfield 5k series 3 | 18:54 | 73.77 | 5km |
18 Sep | Ridlins 5000 challenge PB | 18:28 | 75.50 | 5000m |
11 Sep | Affinity Water Hatfield 5k series 2 | 18:49 | 74.10 | 5km |
1 Sep | Dunstable Downs Marathon Challenge | 4:14:57 | 50.78 | 26.2mi |
28 Aug | Affinity Water Hatfield 5k series 1 SB | 18:48 | 74.17 | 5km |
10 Mar | Barcelona Marathon | 4:39:17 | 46.36 | 26.2mi |
17 Feb | The Quicksilver Hampton Court Half Marathon PB | 1:28:28 | 69.80 | 13.1mi |
20 Jan | Fred Hughes 10 | 1:07:08 | 69.56 | 10mi |
2018 | Result | WAVA | Distance | |
25 Nov | Hatfield 5 SB | 31:55 | 71.00 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 1:29:44 | 68.81 | 13.1mi |
21 Oct | Abingdon Marathon PB | 3:26:22 | 62.74 | 26.2mi |
3 Oct | Affinity Water Hatfield 5k series 3 PB | 18:43 | 74.50 | 5km |
19 Sep | Affinity Water Hatfield 5k series 2 | 19:08 | 72.32 | 5km |
15 Sep | Luton Wardown parkrun | 19:27 | 71.15 | 5km |
5 Sep | Affinity Water Hatfield 5k series 1 | 18:50 | 73.48 | 5km |
25 Aug | Ellenbrook Fields parkrun | 19:15 | 71.89 | 5km |
12 Aug | St Albans 10k SB | 43:11 | 64.96 | 10km |
15 Apr | Brighton Marathon | 4:11:46 | 51.00 | 26.2mi |
18 Feb | The Original Hampton Court half marathon SB | 1:29:44 | 68.25 | 13.1mi |
21 Jan | Fred Hughes 10 SB | 1:09:43 | 66.43 | 10mi |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:10:45 | 65.46 | 10mi |
4 Nov | Thames Meander Winter Marathon SB | 3:42:44 | 57.65 | 26.2mi |
29 Oct | Sunday League XC #1 Cheshunt | 33:59 | 66.17 | 5mi |
27 Sep | Affinity Water Hatfield 5k series 3 | 19:10 | 72.20 | 5km |
24 Sep | NSPCC Milton Keynes Half Marathon SB | 1:34:46 | 64.09 | 13.1mi |
13 Sep | Affinity Water Hatfield 5k series 2 | 19:18 | 71.16 | 5km |
3 Sep | Dunstable Downs 20 PB | 2:57:54 | 56.00 | 20.8mi |
30 Aug | Affinity Water Hatfield 5k series 1 SB | 18:57 | 72.48 | 5km |
15 Jul | Ellenbrook Fields parkrun | 19:17 | 71.22 | 5km |
13 Jul | Scott's Travel Midweek Road Race League Mob Match SB | 41:19 | 67.36 | 10km |
5 Jul | Chase the Sun Clapham Common 10km | 41:44 | 66.69 | 10km |
28 Jun | Midweek Road Race League | 42:26 | 65.59 | 10km |
14 Jun | Mid Week Race League (Div2) Hitchin #3 | 42:20 | 65.74 | 10km |
11 Jun | St Albans Half Marathon | 1:36:05 | 63.21 | 13.1mi |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 42:03 | 66.18 | 10km |
21 May | Wheathampstead 10k | 43:04 | 64.62 | 10km |
10 May | Mid Week Road Race League - Div 2 - Bishops Stortford | 42:03 | 66.18 | 10km |
6 May | Ellenbrook Fields parkrun | 19:36 | 70.07 | 5km |
8 Apr | St Albans parkrun | 20:02 | 68.56 | 5km |
1 Apr | Ellenbrook Fields parkrun | 20:06 | 68.33 | 5km |
22 Jan | Fred Hughes 10 SB | 1:08:34 | 67.00 | 10mi |
15 Jan | Sunday League XC #4 Watford | 41:02 | 66.57 | 6.1mi |
2016 | Result | WAVA | Distance | |
17 Dec | St Albans parkrun | 19:08 | 71.78 | 5km |
27 Nov | Watford Autumn 10K PB | 39:58 | 64.70 | 9.3km |
20 Nov | St Neots Riverside Half Marathon SB | 1:32:00 | 66.02 | 13.1mi |
13 Nov | Sunday League XC #2 Grovelands | 0.00 | 5mi | |
5 Nov | St Albans parkrun | 19:28 | 70.55 | 5km |
23 Oct | Sunday League XC #1 Cheshunt | 0.00 | 5mi | |
9 Oct | Herts 10km PB | 40:10 | 69.29 | 10km |
5 Oct | Hatfield 5k Race three | 19:00 | 72.29 | 5km |
25 Sep | The Royal Borough of Kingston Half Marathon | 1:32:46 | 64.94 | 13.1mi |
21 Sep | Hatfield 5k inc Herts Vets Champs SB | 18:53 | 72.19 | 5km |
7 Sep | Hatfield 5k inc Herts Senior Champs | 19:41 | 69.26 | 5km |
20 Aug | Moors Valley parkrun | 19:52 | 68.62 | 5km |
13 Aug | St Albans parkrun | 19:01 | 71.69 | 5km |
30 Jul | Ellenbrook Fields Park run | 19:25 | 70.21 | 5km |
14 Jul | Scott's Travel Midweek Road Race League - Mob Match | 41:55 | 65.87 | 10km |
2 Jul | St Albans parkrun | 19:31 | 69.85 | 5km |
30 Jun | Mid Week Road Race Series Div 2 [Royston] | 42:48 | 64.51 | 10km |
25 Jun | St Albans parkrun | 19:51 | 68.68 | 5km |
15 Jun | Midweek league division 2 Harlow | 41:47 | 66.08 | 10km |
12 Jun | St Albans Half Marathon | 1:36:17 | 62.57 | 13.1mi |
25 May | Mid Week Race League (Div2) Hitchin #2 | 41:27 | 66.62 | 10km |
22 May | Wheathampstead 10k | 43:24 | 63.62 | 10km |
2 May | Milton Keynes Half Marathon | 1:38:37 | 61.09 | 13.1mi |
9 Apr | St Albans parkrun | 19:41 | 69.26 | 5km |
6 Mar | Berkhamsted Half Marathon | 1:39:10 | 60.75 | 13.1mi |
21 Feb | Hampton Court Half Marathon | 1:42:57 | 58.52 | 13.1mi |
30 Jan | St Albans parkrun | 20:52 | 65.33 | 5km |
24 Jan | Fred Hughes 10 SB | 1:16:00 | 59.96 | 10mi |
2015 | Result | WAVA | Distance | |
21 Nov | St Albans parkrun SB | 21:25 | 63.65 | 5km |
7 Nov | Thames Meander Winter Half SB | 1:49:38 | 54.95 | 13.1mi |
11 Oct | Herts 10K SB | 47:57 | 57.59 | 10km |
7 Jun | Whipsnade 10k Stampede | 47:58 | 57.12 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2022 | 0 | 5 | 0 | 25 | 18 | 11 | 4 | 15 | 38 | 8 | 0 | 0 | 125 |
2021 | 46 | 55 | 45 | 66 | 73 | 79 | 25 | 22 | 39 | 15 | 7 | 10 | 481 |
2020 | 154 | 113 | 6 | 44 | 58 | 91 | 35 | 46 | 123 | 47 | 75 | 32 | 823 |
2019 | 134 | 74 | 71 | 34 | 68 | 115 | 139 | 142 | 167 | 77 | 70 | 112 | 1204 |
2019 | 143 | 152 | 183 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 532 |
2018 | 136 | 130 | 119 | 86 | 91 | 132 | 65 | 159 | 225 | 115 | 99 | 69 | 1425 |
2018 | 99 | 51 | 164 | 57 | 71 | 73 | 19 | 0 | 147 | 165 | 201 | 117 | 1163 |
2017 | 164 | 56 | 30 | 89 | 106 | 141 | 166 | 145 | 200 | 130 | 72 | 105 | 1404 |
2017 | 159 | 158 | 127 | 85 | 52 | 130 | 53 | 0 | 0 | 0 | 0 | 0 | 764 |
2016 | 0 | 48 | 97 | 89 | 93 | 84 | 77 | 75 | 107 | 94 | 86 | 94 | 944 |
2016 | 0 | 125 | 192 | 201 | 162 | 86 | 134 | 19 | 130 | 192 | 210 | 73 | 1524 |
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1) 0mi - 4(0/mi)
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1) 5mi - 24:39(4:56/mi) 200cal 12.17/0mph
2) 5mi - 19:09(3:50/mi) 247cal 15.67/0mph 3) 5mi - 21:31(4:18/mi) 234cal 13.94/0mph 4) 5mi - 23:47(4:45/mi) 207cal 12.62/0mph 5) 5mi - 19:52(3:58/mi) 228cal 15.11/0mph 6) 5mi - 21:44(4:21/mi) 214cal 13.8/0mph 7) 0.28mi - 1:22(4:54/mi) 11cal 12.25/0mph Add a comment
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