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Gurkin
MS

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Races
111
Miles
4227
Miles
172
Miles
3139
Miles
52
WAVA
77.97%
800m
2:13
1500m
4:34
Mile
4:55
3000m
10:00
5000m
16:44
5k
16:43
5M
29:05
10k
34:16
1500m
29:09
Mile
35:40

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Recent Training
29th Jan	Long Run	9.1mi
28th Jan	parkrun	3.1mi	17:49
27th Jan	Pool	1.7mi
26th Jan	Easy	5.6mi
25th Jan	Easy	5.6mi

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2015	2016	2017	2018	2019	2020	2021	2022
800m	1	2:13 4:28/mi	76.60				2:13 76.60
1500m	8	4:34 4:54/mi	76.54			4:37 76.51	4:34 76.54	4:44 73.33		5:21 64.63
1mi	3	4:55 4:55/mi	75.49				5:05 73.77		4:55 75.49				4:58 74.70
1.6mi	1	8:53 5:37/mi	69.97										8:53 69.97
3000m	1	10:00 5:22/mi	74.13				10:00 74.13
5km	46	16:43 5:23/mi	77.67	18:47 70.52	18:43 69.91	17:04 76.07	16:43 77.67	18:17 71.01			18:21 70.75	17:17 75.12	16:54 76.82
3.6mi	1	21:07 5:52/mi	71.24				21:07 71.24
6km	1	22:36 6:04/mi	68.94			22:36 68.94
4mi	1	22:47 5:42/mi	73.37				22:47 73.37
6.6km	2	22:36 5:31/mi	77.39			22:36 77.39
5mi	2	29:05 5:49/mi	73.32			29:50 71.48						29:05 73.32
8.8km	2	48:23 8:51/mi	49.20	48:23 49.20
9600m	1	33:54 5:41/mi	75.66									33:54 75.66
6mi	3	38:03 6:21/mi	67.80				38:03 67.80
10km	12	34:16 5:31/mi	77.97		47:19 56.94	35:38 74.98					37:36 71.05	37:55 70.46	34:16 77.97

2022		Result	WAVA	Distance
19 Nov	Kendal Mountain Festival 10km Trail Run	43:24	61.56	10km
16 Jun	Compton Relay PB	8:53	69.97	1.58mi
12 Jun	Chiltern Chase 10k		0.00	10km
4 Jun	Iffley Festival of Miles SB	4:58	74.70	1mi
8 May	Oxford Town and Gown 10K PB	34:16	77.97	10km
26 Mar	University Parks parkrun SB	16:54	76.82	5km
20 Mar	Goring 10k	36:35	73.03	10km
12 Mar	Didcot parkrun	17:48	72.94	5km
6 Mar	Oxfordshire Cross Country League	29:12	65.80	7.25km
26 Feb	English National XC Championships (Men)	52:56	62.57	7.63mi
19 Feb	Didcot parkrun	17:46	73.08	5km
12 Feb	Didcot parkrun	17:27	74.40	5km
6 Feb	Oxfordshire Cross Country League - Round 4	32:26	67.41	8.25km
29 Jan	Didcot parkrun	17:31	74.12	5km
22 Jan	Didcot parkrun	18:00	72.13	5km
15 Jan	Didcot parkrun	17:53	72.60	5km
1 Jan	Morecambe Prom parkrun	17:28	74.33	5km
2021		Result	WAVA	Distance
25 Dec	Morecambe Prom parkrun	17:36	73.77	5km
5 Dec	Oxfordshire Cross Country League	30:39	67.53	7.81km
7 Nov	Oxfordshire Cross Country League - Round 1 - Senior Men	31:05	74.51	8740mt
30 Oct	Morecambe Prom parkrun	17:29	74.26	5km
16 Oct	Gwent League - Senior Men & Masters PB	33:54	75.66	9600mt
3 Oct	Hanney 5 PB	29:05	73.32	5mi
2 Oct	Didcot parkrun	17:28	74.33	5km
18 Sep	Didcot parkrun	17:40	73.49	5km
4 Sep	Didcot parkrun	17:30	74.19	5km
28 Aug	Didcot parkrun	17:31	74.12	5km
14 Aug	Didcot parkrun	17:44	73.21	5km
8 Aug	Run Harwell - 5km, Half Marathon and Kids Mini Marathon SB	17:17	75.12	5km
31 Jul	Didcot parkrun	17:40	73.49	5km
24 Jul	Harcourt Hill parkrun	18:22	70.69	5km
27 Jun	Oxford Town and Gown 10k SB	37:55	70.46	10km
2020		Result	WAVA	Distance
17 Oct	Newbury Racecourse 10k SB	37:36	71.05	10km
8 Feb	Didcot parkrun SB	18:21	70.75	5km
2019		Result	WAVA	Distance
28 Apr	Oxford Trinity Cuppers SB	5:21	64.63	1500mt
2018		Result	WAVA	Distance
28 Jul	OUAC & BMC Iffley Festival of Miles PB	4:55	75.49	1mi
2017		Result	WAVA	Distance
24 Jun	Fell Foot parkrun, Newby Bridge SB	18:17	71.01	5km
17 Jun	Lancaster 5k Summer Series: Race 2	18:36	69.80	5km
13 Jun	Cuppers Aquathlon	3:32 / 10:12	0.00	200metres/3km
6 May	Oxford Trinity Cuppers SB	4:44	73.33	1500mt
2016		Result	WAVA	Distance
17 Dec	Fell Foot parkrun, Newby Bridge	18:31	70.12	5km
26 Nov	Oxford vs Cambridge IVths	29:31	71.82	8km
12 Nov	Chiltern Cross Country League Race 2 Senior Men PB	38:03	67.80	6mi
23 Oct	Oxford University Cuppers	38:06	67.71	6mi
27 Aug	Great Scottish Swim	35:40	0.00	1mi
6 Aug	Northern League 3WC - 5000m PB	16:44	77.59	5000mt
6 Aug	Northern League 3WC - 1500m	4:45	73.59	1500mt
30 Jul	Lancaster 5k Series: Race 3 PB	16:43	77.67	5km
17 Jul	Fell Foot Swim Sportive	32:22	0.00	1500m
9 Jul	Fell Foot parkrun, Newby Bridge	17:25	74.55	5km
3 Jul	Northern League 3WC - 1500m PB	4:34	76.54	1500mt
3 Jul	Northern League 3WC - 5000m	16:55	76.75	5000mt
25 Jun	Lancaster 5k Series: Race 2	16:59	76.45	5km
19 Jun	Fell Foot Swim Sportive	29:09	0.00	1500m
11 Jun	Cuppers Aquathlon	3:21 / 10:48	0.00	200metres/3.15km
1 Jun	Watford Open 1500m	4:35	76.26	1500mt
18 May	Town vs Gown Mile SB	5:05	73.77	1mi
7 May	Oxford vs Cambridge Varsity Open 3000m PB	10:00	74.13	3000mt
24 Apr	Oxford Trinity Cuppers - 800m PB	2:13	76.60	800mt
24 Apr	Oxford Trinity Cuppers	4:43	74.11	1500mt
9 Apr	Fell Foot parkrun, Newby Bridge	18:10	71.47	5km
2 Apr	Northern 12 Stage Road Relays (long leg) PB	22:47	73.37	4mi
20 Mar	KWL Helm Hill	35:05	59.67	7.9km
13 Mar	KWL Cautley	35:13	34.80	4.72km
9 Mar	Teddy Hall Relays PB	21:07	71.24	3.6mi
27 Feb	English National XC Champs - Junior Men	42:35	62.74	10km
13 Feb	Harcourt Hill parkrun #70	18:25	70.50	5km
6 Feb	BUCS Short Race	28:18	70.23	7.5km
24 Jan	British Athletics Cross Challenge - Cardiff - Senior Men	41:53	63.79	10km
9 Jan	Cumbria XC Championships - U20	24:45	70.67	6.6km
3 Jan	KWL Scout Scar	30:55	66.21	4.8mi
2015		Result	WAVA	Distance
20 Dec	Rudolf's Red Nose Race SB	29:50	71.48	5mi
28 Nov	Oxford vs Cambridge 3rds	33:01	65.82	8.2km
14 Nov	Harcourt Hill parkrun	17:50	72.80	5km
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	36:08	69.50	9.4km
25 Oct	Oxford University Cuppers	34:37	74.52	6mi
26 Sep	Mid Lancs XC, Astley Park	38:10	69.30	9.9km
19 Sep	Northern Athletics 6 Stage Road Relays PB	22:36	68.94	6km
19 Sep	Northern 6-Stage Road Relays PB	22:36	77.39	6.6km
12 Sep	Fell Foot parkrun, Newby Bridge	18:13	71.27	5km
9 Sep	Ulverston 5k SB	17:04	76.07	5km
5 Sep	Fell Foot parkrun, Newby Bridge	17:34	73.91	5km
29 Aug	Great Scottish Swim - 1 Mile	41:37	0.00	1mi
22 Aug	Barrow parkrun	17:28	74.33	5km
15 Aug	Fell Foot parkrun, Newby Bridge	17:50	72.80	5km
12 Aug	Ulverston 10k SB	35:38	74.98	10km
8 Aug	Northern League Division 4WC SB	4:37	76.51	1500mt
8 Aug	Northern League Division 4WC	17:28	74.33	5km
1 Aug	Fell Foot parkrun, Newby Bridge	17:41	73.42	5km
25 Jul	Lancaster 5k Series: Race 3	17:33	73.98	5km
15 Jul	Lancaster 10k	36:38	72.93	10km
8 Jul	Endmoor 10K	38:13	69.91	10km
5 Jul	Bampton Sports Fell Race	43:04	54.15	8.8km
27 Jun	Lancaster 5k Series: Race 2	17:15	75.27	5km
6 Jun	Oxford Uni Cuppers Aquathon	4:28 / 9:09	0.00	200metres/2.6km
30 May	Harcourt Hill parkrun	18:20	70.82	5km
23 May	Harcourt Hill parkrun	17:54	72.53	5km
16 May	Harcourt Hill parkrun	18:31	70.12	5km
10 May	Oxford Town and Gown 10k	36:37	72.96	10km
9 May	Oxford Trinity Cuppers	4:46	74.10	1500mt
2 May	Oxford parkrun	17:57	72.33	5km
29 Mar	Kendal Winter League - Elterwater	31:06	39.24	4.7km
22 Mar	Kendal Winter League - Helm Hill	37:06	55.00	7.7km
11 Jan	Kendal Winter League - Firbank	24:53	53.45	5.12km
4 Jan	Kendal Winter League - Scout Scar	31:23	61.18	7.24km
2014		Result	WAVA	Distance
26 Oct	Oxford Uni Cuppers XC	35:50	71.40	9.57km
23 Aug	Great Scottish Swim	42:35	0.00	1mi
2013		Result	WAVA	Distance
16 Nov	Kendal Mountain Festival 10K SB	47:19	56.94	10km
31 Aug	Lancaster 5k SB	18:43	69.91	5km
2012		Result	WAVA	Distance
17 Nov	Kendal Mountain Festival Trail Run PB	48:23	49.20	8.8km
29 Sep	Lancaster 5k SB	18:47	70.52	5km
28 Jul	Lancaster 5k Race Series (2/5)	19:50	66.78	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7.1	0	0	0	0	0	0	0	0	0	0	0	7.1
2023	105	0	0	0	0	0	0	0	0	0	0	0	105
2022	0	0	0	0	0	0	0	19	33	0	0	0	52
2022	4.3	3.1	4.4	3.2	4.2	2.3	6.2	1.4	5.8	6.2	3.9	6.7	51.8
2022	123	80	71	93	83	63	66	50	103	120	99	75	1025
2022	115	210	241	134	151	232	256	209	125	252	0	68	1993
2021	0	0	0	0	0	1.1	6.6	5.4	3.9	5.6	3.7	1.9	28.1
2021	0	0	0	0	0	29	103	92	69	89	103	107	591
2021	0	0	0	0	0	0	34	105	141	144	243	30	697
2017	7.1	6.1	4.1	1.7	7	2	0	3.3	0	0	0	0	31.3
2017	51	26	0	40	78	29	0	57	0	0	0	0	280
2017	49	25	33	0	0	6	0	0	0	0	0	0	114
2016	6.1	4.5	4.5	3.2	6.2	3.6	4.4	4.9	0	2.6	4.5	5.9	50.3
2016	132	110	130	123	60	104	93	38	73	120	97	49	1129
2016	17	0	33	14	0	7	32	58	17	0	0	48	226
2015	0	0	0	0	0	0.1	0	1	0.8	1.1	0.8	0	3.8
2015	0	0	0	55	115	78	106	148	134	169	142	148	1096
2015	0	0	0	0	0	27	5	5	35	14	0	22	109

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
1.1mi, Run - Easy	1.9mi, Swim - Pool	1.2mi, Run - Easy	5mi, 31:02 Run - Race	1.1mi, Run - Easy	4.6mi, Run - Easy	5.6mi, Run - Easy
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
1.1mi, Run - Easy	1.7mi, Swim - Pool	7.3mi, Run - Progressive	10.9mi, Run - Long Run	1.1mi, Run - Easy	6.8mi, Run - Intervals	5.6mi, Run - Easy
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
1.7mi, Run - Easy	1.7mi, Swim - Pool	3.1mi, 17:49 Run - parkrun	12.1mi, Run - Long Run	1.7mi, Run - Easy	6.8mi, Run - Hill Work	5.6mi, Run - Easy
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
5.6mi, Run - Easy	1.7mi, Swim - Pool	3.1mi, 17:49 Run - parkrun	9.1mi, Run - Long Run	-	-	-

Gurkin MS

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Gurkin
MS