M65 West Yorkshire

Springbok (69)
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Recent Training
1st Aug
General 6.5mi 59:31
28th Jul
General 5mi 46:16
26th Jul
General 9mi 1:18:49
25th Jul
General 6.5mi 57:59
24th Jul
General 6.2mi 55:39
Planned Races
Gilberdyke 10 28th Aug
Great North Run 11th Sep
12 Month Benchmarks Run
Mile 6:49
5k 23:11
5mi 38:10
10k 47:24
10mi 1:23:44
Half 1:54:57
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