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aberfordian M65

Elk (65)

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Lonely Goat RC

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Recent Training
22nd Sep	General	3.8mi	35:10
21st Sep	General	5mi	45:37
20th Sep	General	5.6mi	54:52
19th Sep	General	6.2mi	50:54
18th Sep	General	3.1mi	24:41

Planned Races
Great Manchester Run, Half Marathon	26th Sep
Guy Fawkes 10	7th Nov

12 Month Benchmarks	Run
Mile	7:05
5k	23:33
5mi	39:37
10k	49:05
10mi	1:23:41
Half	1:54:57

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2021 Targets	Set your targets
Run 1700

Recent Threads
The Music Game

Buddies (1)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021
5km	6	23:48 7:40/mi	69.38				23:48 68.79	23:48 69.38
8km	1	44:10 8:53/mi	62.32							44:10 62.32
10km	17	48:38 7:50/mi	70.39	53:24 61.43	49:00 67.56	51:01 65.50	50:04 67.37	48:38 70.02	54:41 62.87	49:19 70.39
7mi	1	57:28 8:13/mi	66.70				57:28 66.70
10mi	8	1:18:08 7:49/mi	71.63		1:18:38 69.15	1:24:17 65.13	1:24:00 65.99	1:18:08 71.63	1:36:20 58.10	1:24:08 67.85
20km	1	1:50:44 8:55/mi	64.67							1:50:44 64.67
13.1mi	8	1:47:43 8:13/mi	68.85		1:49:33 65.75		2:01:31 60.43	1:47:43 68.85	1:59:05 62.90	1:55:44 65.37

Date	Planned Races			Distance
7 Nov	Guy Fawkes 10 Confirmed			10mi
26 Sep	Great Manchester Run, Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
19 Sep	Bramham 10k	50:54	68.20	10km
12 Sep	Great North Run SB	1:55:44	65.37	13.1mi
5 Sep	Leeds 10k SB	49:19	70.39	10km
15 Aug	Gilberdyke 10 SB	1:24:08	67.85	10mi
6 Aug	Lotherton Hall Trail Race PB	44:10	62.32	8km
1 Aug	York 10k	50:05	69.31	10km
27 Jun	Round Sheffield Run PB	1:50:44	64.67	20km
2020		Result	WAVA	Distance
8 Mar	NN CPC Loop Den Haag SB	1:59:05	62.90	13.1mi
23 Feb	Huddersfield 10k SB	54:41	62.87	10km
12 Jan	Temple Newsam 10 (the TNT) SB	1:36:20	58.10	10mi
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash	55:22	61.50	10km
7 Jul	Asda Foundation Leeds 10k	54:21	62.65	10km
2 Jun	Asda Foundation Hull Half Marathon	1:59:42	61.96	13.1mi
5 May	North Lincolnshire Half Marathon PB	1:47:43	68.85	13.1mi
14 Apr	Vale of York 10 PB	1:18:08	71.63	10mi
30 Mar	Armley parkrun SB	23:48	69.38	5km
24 Mar	Dishforth Dash 10k PB	48:38	70.02	10km
17 Mar	Thirsk 10	1:22:16	68.03	10mi
17 Feb	Bloodaxe Challenge	14 / 0	0.00	2hr
2018		Result	WAVA	Distance
23 Sep	Kirkstall Abbey 7 PB	57:28	66.70	7mi
16 Sep	Tadcaster 10	1:26:08	64.35	10mi
5 Aug	York 10k	51:14	65.83	10km
15 Jul	Bramham 10k	53:30	63.04	10km
23 Jun	Selby parkrun PB	23:48	68.79	5km
17 Jun	Pontefract 10k	50:20	67.01	10km
3 Jun	Ramathon SB	2:01:31	60.43	13.1mi
26 May	New Earswick parkrun	25:09	65.10	5km
15 Apr	Vale of York 10 SB	1:24:00	65.99	10mi
25 Mar	Dishforth Dash 10k SB	50:04	67.37	10km
10 Mar	Roundhay parkrun	25:38	63.87	5km
24 Feb	Heslington parkrun #6	24:01	68.17	5km
17 Feb	Cross Flatts parkrun	25:11	64.47	5km
2017		Result	WAVA	Distance
17 Sep	Tadcaster 10 - The Tad 10 SB	1:24:17	65.13	10mi
6 Aug	York 10k SB	51:01	65.50	10km
2 Jul	Harrogate Town Centre 10K	52:15	63.96	10km
18 Jun	Hull 10k - Jane Tomlinson Run for All	52:54	63.17	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon	1:50:15	65.33	13.1mi
11 Sep	Vale of York Half Marathon SB	1:49:33	65.75	13.1mi
24 Jul	Great Yorkshire Run Harrogate	50:52	65.08	10km
22 May	Great Manchester Run SB	49:00	67.56	10km
17 Apr	Vale of York 10 SB	1:18:38	69.15	10mi
10 Apr	Sheffield Half Marathon	1:54:16	63.03	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash SB	53:24	61.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	66	168	162	179	178	178	172	91	0	0	0	1278
2020	0.9	1.6	0.6	0	0	0	0	0	0	0	0	0	3.1
2020	110	88	143	172	185	179	189	173	161	173	173	164	1912
2019	1	0.6	1.6	1.2	1.5	2.1	2.5	0	2.7	2.1	1.3	0.6	17.2
2019	151	94	121	138	118	64	10	0	29	17	52	98	890
2018	0.7	0.3	1.1	2.4	1.2	1.1	1.1	1.5	1	0.6	1.1	0.4	12.5
2018	75	92	91	105	100	88	105	108	98	146	122	123	1254
2017	0	0	0.3	0.8	1.4	0.9	0.2	0.7	1.6	1.8	1.6	1.2	10.5
2017	9	5	46	62	25	52	74	83	91	22	49	99	616
2016	80	123	124	131	117	132	85	64	89	30	0	60	1035
2015	0	0	0	0	0	0	0	21	21	9	36	54	140
2014	0	0	0	0	0	0	0	0	6	0	0	0	6

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	3.1mi, 25:44 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 123/136bpm [984b/mi] 75cal 7.5/8.64mph 2) 1m - 8:15(8:15/m) 143/158bpm [1180b/mi] 96cal 7.27/8.33mph 3) 1m - 8:12(8:12/m) 153/165bpm [1254b/mi] 106cal 7.32/8.33mph 4) 0.14m - 1:17(8:54/m) 163/167bpm [1452b/mi] 17cal 6.74/6.89mph	8.4mi, 1:16:01 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 132/146bpm [1251b/mi] 100cal 6.33/6.91mph 2) 1m - 8:56(8:56/m) 154/161bpm [1376b/mi] 114cal 6.71/6.99mph 3) 1m - 9:10(9:10/m) 150/161bpm [1374b/mi] 107cal 6.55/7.14mph 4) 1m - 9:26(9:26/m) 135/148bpm [1274b/mi] 79cal 6.36/7.31mph 5) 1m - 9:23(9:23/m) 136/145bpm [1275b/mi] 81cal 6.4/7.16mph 6) 1m - 9:13(9:13/m) 139/148bpm [1280b/mi] 83cal 6.51/6.87mph 7) 1m - 8:59(8:59/m) 136/145bpm [1222b/mi] 69cal 6.68/6.85mph 8) 1m - 8:30(8:30/m) 136/147bpm [1157b/mi] 69cal 7.06/7.78mph 9) 0.36m - 2:55(8:02/m) 133/137bpm [1068b/mi] 19cal 7.47/7.74mph	4.1mi, 36:13 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 132/149bpm [1210b/mi] 97cal 6.55/7.12mph 2) 1m - 8:57(8:57/m) 133/144bpm [1191b/mi] 89cal 6.7/6.91mph 3) 1m - 9:07(9:07/m) 131/137bpm [1193b/mi] 85cal 6.59/7.39mph 4) 1m - 8:34(8:34/m) 128/136bpm [1096b/mi] 72cal 7.01/7.43mph 5) 0.05m - 26(8:16/m) 126/128bpm [1042b/mi] 3cal 7.25/7.1mph	6.3mi, 55:58 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 141/153bpm [1223b/mi] 102cal 6.92/12.38mph 2) 1m - 8:47(8:47/m) 135/147bpm [1186b/mi] 91cal 6.83/7.24mph 3) 1m - 9:15(9:15/m) 125/136bpm [1156b/mi] 76cal 6.49/7.37mph 4) 1m - 9:04(9:04/m) 131/144bpm [1187b/mi] 80cal 6.62/6.97mph 5) 1m - 8:59(8:59/m) 139/145bpm [1248b/mi] 93cal 6.68/7.33mph 6) 1m - 8:49(8:49/m) 138/145bpm [1218b/mi] 84cal 6.8/7.43mph 7) 0.29m - 2:24(8:23/m) 138/143bpm [1156b/mi] 22cal 7.16/7.47mph	-	6mi, 55:19 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 128/139bpm [1177b/mi] 92cal 6.53/7.12mph 2) 1m - 9:25(9:25/m) 127/144bpm [1196b/mi] 89cal 6.37/6.87mph 3) 1m - 9:43(9:43/m) 131/139bpm [1273b/mi] 91cal 6.18/6.78mph 4) 1m - 9:27(9:27/m) 135/149bpm [1276b/mi] 92cal 6.35/6.93mph 5) 1m - 9:07(9:07/m) 133/139bpm [1212b/mi] 79cal 6.58/7.03mph 6) 0.97m - 8:26(8:43/m) 127/135bpm [1106b/mi] 61cal 6.89/7.24mph
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	3.1mi, 23:46 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 119/139bpm [883b/mi] 65cal 8.09/10.42mph 2) 1m - 7:41(7:41/m) 145/154bpm [1115b/mi] 93cal 7.8/8.1mph 3) 1m - 7:40(7:40/m) 156/160bpm [1197b/mi] 98cal 7.82/8.25mph 4) 0.14m - 59(7:14/m) 159/163bpm [1149b/mi] 12cal 8.3/8.54mph	6.3mi, 49:20 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 113/147bpm [869b/mi] 61cal 7.8/8.56mph 2) 1m - 7:54(7:54/m) 150/154bpm [1186b/mi] 102cal 7.59/7.83mph 3) 1m - 8:03(8:03/m) 154/159bpm [1241b/mi] 106cal 7.45/7.56mph 4) 1m - 7:55(7:55/m) 155/161bpm [1227b/mi] 104cal 7.58/8.04mph 5) 1m - 8:03(8:03/m) 157/161bpm [1264b/mi] 106cal 7.45/7.7mph 6) 1m - 7:49(7:49/m) 160/163bpm [1250b/mi] 105cal 7.68/7.93mph 7) 0.25m - 1:54(7:41/m) 162/164bpm [1245b/mi] 26cal 7.81/7.95mph	-	5.7mi, 53:30 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 142/156bpm [1312b/mi] 109cal 6.49/7.1mph 2) 1m - 9:27(9:27/m) 137/153bpm [1295b/mi] 100cal 6.35/7.14mph 3) 1m - 9:18(9:18/m) 127/138bpm [1182b/mi] 77cal 6.45/7.01mph 4) 1m - 9:29(9:29/m) 138/147bpm [1308b/mi] 99cal 6.33/6.49mph 5) 1m - 9:52(9:52/m) 133/152bpm [1312b/mi] 89cal 6.08/6.59mph 6) 0.65m - 6:10(9:26/m) 145/151bpm [1368b/mi] 67cal 6.36/6.57mph	4.2mi, 38:31 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 136/143bpm [1268b/mi] 104cal 6.44/9.81mph 2) 1m - 8:46(8:46/m) 132/147bpm [1157b/mi] 88cal 6.85/7.01mph 3) 1m - 9:10(9:10/m) 146/153bpm [1339b/mi] 109cal 6.54/7.03mph 4) 1m - 9:04(9:04/m) 139/149bpm [1259b/mi] 93cal 6.62/6.99mph 5) 0.24m - 2:12(9:10/m) 145/150bpm [1329b/mi] 24cal 6.55/6.66mph	5mi, 46:14 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 127/137bpm [1172b/mi] 92cal 6.5/6.91mph 2) 1m - 9:17(9:17/m) 135/145bpm [1254b/mi] 98cal 6.46/7.12mph 3) 1m - 9:24(9:24/m) 140/152bpm [1316b/mi] 103cal 6.38/7.35mph 4) 1m - 9:11(9:11/m) 139/143bpm [1277b/mi] 94cal 6.53/7.16mph 5) 1m - 8:51(8:51/m) 134/140bpm [1186b/mi] 78cal 6.78/7.1mph 6) 0.03m - 16(7:48/m) 136/137bpm [1061b/mi] 2cal 7.69/7.06mph
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	3.1mi, 26:33 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 106/127bpm [864b/mi] 57cal 7.36/8.47mph 2) 1m - 8:33(8:33/m) 147/159bpm [1257b/mi] 104cal 7.02/8.25mph 3) 1m - 8:30(8:30/m) 149/158bpm [1266b/mi] 105cal 7.06/8.43mph 4) 0.14m - 1:21(9:42/m) 154/158bpm [1494b/mi] 17cal 6.19/6.18mph	13.2mi, 1:55:46 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 132/144bpm [1180b/mi] 92cal 6.71/8.14mph 2) 1m - 8:45(8:45/m) 148/159bpm [1295b/mi] 106cal 6.86/7.56mph 3) 1m - 8:44(8:44/m) 162/171bpm [1416b/mi] 116cal 6.87/7.14mph 4) 1m - 8:54(8:54/m) 157/169bpm [1397b/mi] 113cal 6.74/7.12mph 5) 1m - 8:54(8:54/m) 152/160bpm [1352b/mi] 106cal 6.74/6.97mph 6) 1m - 8:44(8:44/m) 146/160bpm [1274b/mi] 88cal 6.88/7.18mph 7) 1m - 8:50(8:50/m) 149/161bpm [1317b/mi] 96cal 6.79/7.14mph 8) 1m - 8:37(8:37/m) 143/150bpm [1232b/mi] 67cal 6.97/7.53mph 9) 1m - 8:36(8:36/m) 141/148bpm [1213b/mi] 60cal 6.97/7.16mph 10) 1m - 9:04(9:04/m) 148/154bpm [1342b/mi] 89cal 6.62/7.12mph 11) 1m - 8:27(8:27/m) 145/153bpm [1226b/mi] 68cal 7.09/7.6mph 12) 1m - 8:51(8:51/m) 149/157bpm [1319b/mi] 83cal 6.78/7.33mph 13) 1m - 8:43(8:43/m) 153/161bpm [1334b/mi] 94cal 6.88/7.18mph 14) 0.2m - 1:40(8:11/m) 156/158bpm [1277b/mi] 19cal 7.33/7.56mph	4.3mi, 41:23 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 121/135bpm [1142b/mi] 85cal 6.36/6.97mph 2) 1m - 9:35(9:35/m) 119/135bpm [1140b/mi] 79cal 6.26/6.7mph 3) 1m - 9:41(9:41/m) 131/138bpm [1269b/mi] 91cal 6.19/6.62mph 4) 1m - 9:32(9:32/m) 128/138bpm [1221b/mi] 79cal 6.29/6.93mph 5) 0.34m - 3:08(9:13/m) 121/125bpm [1116b/mi] 23cal 6.51/6.78mph	5mi, 44:44 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 133/145bpm [1158b/mi] 92cal 6.89/7.43mph 2) 1m - 8:54(8:54/m) 141/149bpm [1255b/mi] 101cal 6.74/7.26mph 3) 1m - 9:28(9:28/m) 142/152bpm [1345b/mi] 105cal 6.34/7.37mph 4) 1m - 8:54(8:54/m) 142/147bpm [1263b/mi] 97cal 6.75/7.26mph 5) 1m - 8:31(8:31/m) 137/143bpm [1167b/mi] 78cal 7.04/7.78mph 6) 0.03m - 14(7:09/m) 137/138bpm [980b/mi] 2cal 8.39/7.26mph	4.7mi, 43:48 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 128/144bpm [1196b/mi] 88cal 6.42/6.95mph 2) 1m - 9:53(9:53/m) 141/153bpm [1395b/mi] 108cal 6.07/6.55mph 3) 1m - 9:38(9:38/m) 135/153bpm [1301b/mi] 90cal 6.23/6.57mph 4) 1m - 8:59(8:59/m) 131/139bpm [1177b/mi] 76cal 6.68/6.93mph 5) 0.66m - 5:57(8:59/m) 131/141bpm [1176b/mi] 47cal 6.68/6.87mph	6mi, 57:02 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 131/144bpm [1253b/mi] 99cal 6.27/7.41mph 2) 1m - 9:40(9:40/m) 128/144bpm [1237b/mi] 92cal 6.21/7.45mph 3) 1m - 9:38(9:38/m) 138/150bpm [1330b/mi] 101cal 6.22/6.64mph 4) 1m - 9:43(9:43/m) 135/145bpm [1312b/mi] 92cal 6.17/7.14mph 5) 1m - 9:08(9:08/m) 134/146bpm [1225b/mi] 80cal 6.57/6.82mph 6) 1m - 8:58(8:58/m) 136/149bpm [1220b/mi] 82cal 6.69/7.33mph 7) 0.04m - 20(8:08/m) 134/137bpm [1089b/mi] 2cal 7.38/6.89mph
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	3.1mi, 24:41 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 135/168bpm [1050b/mi] 82cal 7.72/8.85mph 2) 1m - 7:50(7:50/m) 159/172bpm [1245b/mi] 102cal 7.66/8.18mph 3) 1m - 8:07(8:07/m) 159/165bpm [1290b/mi] 105cal 7.39/8.08mph 4) 0.13m - 58(7:40/m) 165/166bpm [1264b/mi] 13cal 7.83/8.04mph	6.2mi, 50:54 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 134/145bpm [1016b/mi] 81cal 7.91/8.54mph 2) 1m - 7:43(7:43/m) 141/153bpm [1087b/mi] 86cal 7.78/8.1mph 3) 1m - 8:12(8:12/m) 150/162bpm [1231b/mi] 98cal 7.31/7.99mph 4) 1m - 8:23(8:23/m) 154/160bpm [1290b/mi] 100cal 7.16/7.7mph 5) 1m - 8:41(8:41/m) 155/161bpm [1347b/mi] 107cal 6.91/7.18mph 6) 1m - 8:42(8:42/m) 158/168bpm [1374b/mi] 109cal 6.9/7.91mph 7) 0.2m - 1:38(8:12/m) 163/169bpm [1335b/mi] 21cal 7.32/7.45mph	5.6mi, 54:52 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 133/144bpm [1261b/mi] 98cal 6.33/6.91mph 2) 1m - 9:56(9:56/m) 124/140bpm [1231b/mi] 86cal 6.04/6.41mph 3) 1m - 10:02(10:02/m) 120/128bpm [1204b/mi] 78cal 5.98/6.41mph 4) 1m - 9:57(9:57/m) 124/139bpm [1233b/mi] 79cal 6.04/6.39mph 5) 1m - 9:38(9:38/m) 131/140bpm [1262b/mi] 84cal 6.23/6.8mph 6) 0.64m - 5:51(9:06/m) 131/142bpm [1193b/mi] 49cal 6.59/7.12mph	5mi, 45:37 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 133/144bpm [1207b/mi] 96cal 6.61/7.49mph 2) 1m - 9:10(9:10/m) 135/142bpm [1237b/mi] 95cal 6.55/8.12mph 3) 1m - 9:10(9:10/m) 140/152bpm [1284b/mi] 98cal 6.54/7.37mph 4) 1m - 9:07(9:07/m) 139/143bpm [1267b/mi] 92cal 6.58/7.12mph 5) 1m - 8:47(8:47/m) 134/141bpm [1177b/mi] 76cal 6.83/7.18mph 6) 0.04m - 19(7:34/m) 132/135bpm [998b/mi] 2cal 7.94/7.6mph	3.8mi, 35:10 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 131/144bpm [1147b/mi] 90cal 6.86/8.27mph 2) 1m - 9:31(9:31/m) 135/150bpm [1284b/mi] 101cal 6.31/7.1mph 3) 1m - 9:37(9:37/m) 140/153bpm [1346b/mi] 103cal 6.24/7.14mph 4) 0.82m - 7:17(8:55/m) 134/145bpm [1195b/mi] 66cal 6.73/7.33mph	-