
6.2mi ,
55:39
Run - General
Split Summary === 1) 1m - 9:25(9:25/m) 126/139bpm [1186b/mi] 93cal 6.37/7.12mph 2) 1m - 9:15(9:15/m) 131/138bpm [1212b/mi] 95cal 6.48/7.66mph 3) 1m - 9:04(9:04/m) 139/147bpm [1261b/mi] 100cal 6.61/7.39mph 4) 1m - 9:00(9:00/m) 142/147bpm [1279b/mi] 103cal 6.66/7.2mph 5) 1m - 8:56(8:56/m) 143/146bpm [1277b/mi] 100cal 6.72/7.12mph 6) 1m - 8:29(8:29/m) 142/146bpm [1203b/mi] 89cal 7.08/7.68mph 7) 0.19m - 1:30(7:48/m) 140/142bpm [1092b/mi] 14cal 7.69/7.76mph
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6.5mi ,
57:59
Run - General
Split Summary === 1) 1m - 8:55(8:55/m) 130/143bpm [1158b/mi] 94cal 6.74/7.51mph 2) 1m - 9:08(9:08/m) 137/143bpm [1251b/mi] 101cal 6.57/7.1mph 3) 1m - 8:59(8:59/m) 131/143bpm [1178b/mi] 85cal 6.67/7.06mph 4) 1m - 8:56(8:56/m) 140/146bpm [1252b/mi] 97cal 6.71/7.01mph 5) 1m - 8:39(8:39/m) 140/149bpm [1210b/mi] 92cal 6.94/7.83mph 6) 1m - 8:51(8:51/m) 143/153bpm [1265b/mi] 97cal 6.78/10.04mph 7) 0.53m - 4:31(8:37/m) 140/150bpm [1205b/mi] 45cal 6.97/7.93mph
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9mi ,
1:18:49
Run - General
Split Summary === 1) 1m - 8:29(8:29/m) 125/135bpm [1061b/mi] 83cal 7.07/7.7mph 2) 1m - 8:31(8:31/m) 132/140bpm [1125b/mi] 88cal 7.04/7.49mph 3) 1m - 8:56(8:56/m) 139/148bpm [1241b/mi] 98cal 6.72/7.43mph 4) 1m - 8:28(8:28/m) 140/146bpm [1186b/mi] 93cal 7.08/8.58mph 5) 1m - 8:45(8:45/m) 140/146bpm [1226b/mi] 91cal 6.85/7.31mph 6) 1m - 8:53(8:53/m) 137/141bpm [1216b/mi] 81cal 6.76/7.56mph 7) 1m - 9:08(9:08/m) 137/145bpm [1251b/mi] 81cal 6.57/8.31mph 8) 1m - 8:53(8:53/m) 138/143bpm [1226b/mi] 77cal 6.76/7.37mph 9) 1m - 8:39(8:39/m) 139/149bpm [1201b/mi] 78cal 6.94/7.22mph 10) 0.01m - 7(8:33/m) 145/145bpm [1239b/mi] 1cal 7.02/7.1mph
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5mi ,
46:16
Run - General
Split Summary === 1) 1m - 8:58(8:58/m) 122/138bpm [1093b/mi] 85cal 6.7/7.49mph 2) 1m - 9:39(9:39/m) 134/144bpm [1292b/mi] 102cal 6.22/7.26mph 3) 1m - 8:57(8:57/m) 132/144bpm [1182b/mi] 87cal 6.7/7.12mph 4) 1m - 9:16(9:16/m) 133/144bpm [1232b/mi] 88cal 6.48/8.79mph 5) 1m - 9:23(9:23/m) 132/145bpm [1238b/mi] 84cal 6.4/8.1mph 6) 0.01m - 4(7:02/m) 131/131bpm [922b/mi] 8.52/7.24mph
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