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stu12321
M55

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Races
107
Miles
5890
Miles
657
Miles
187
WAVA
82.37%
Mile
5:48
5k
18:46
5M
31:30
10k
39:11
10M
1:10:04
Half
1:31:06

About Me
Smoked from age 13 to 48, quit 25 a day habit and put on lots of weight. Started jogging with the daughter in August 2014 and never looked back. Show More...

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Recent Training
11th Aug	General	4.6mi	35:01
10th Aug	General	1.9mi	15:40
10th Aug	General	3.1mi	18:50
10th Aug	General	2mi	15:52
9th Aug	General	6.8mi	54:40

Planned Races
London Marathon	2nd Oct
Leeds Abbey Dash	23rd Oct

12 Month Benchmarks	Run
Mile	5:49
5k	18:36
5mi	31:12
10k	39:00
10mi	1:08:35
Half	1:30:44

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2022 Targets	Set your targets
Run 1100

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Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2021	2022
1mi	3	5:48 5:48/mi	76.84					5:57 73.05	5:54 74.90	5:48 76.84
1.7mi	1	9:49 5:46/mi	79.81					9:49 79.81
2mi	3	11:44 5:52/mi	79.88					13:41 67.36	11:44 79.88	13:03 72.43
2.2mi	1	14:16 6:22/mi	74.20							14:16 74.20
5km	49	18:46 6:02/mi	82.37		20:15 72.85	20:38 72.05	19:50 76.12	19:42 76.63	21:29 71.38	18:46 82.37
5mi	6	31:30 6:18/mi	80.36			46:10 52.57	34:36 70.72	35:56 68.68	32:18 77.70	31:30 80.36
5.5mi	1	41:31 7:33/mi	65.38					41:31 65.38
10km	33	39:11 6:18/mi	80.75	47:18 63.51	42:22 70.91	43:07 70.74	41:48 73.73	43:36 70.68	41:35 75.42	39:11 80.75
10mi	3	1:10:04 7:00/mi	74.10	1:20:14 61.38				1:12:17 69.93	1:10:04 74.10
13.1mi	6	1:31:06 6:57/mi	75.44		1:36:11 68.33	2:29:46 44.27	1:34:47 70.57		1:31:16 75.30	1:31:06 75.44

Date	Planned Races			Distance
23 Oct	Leeds Abbey Dash Confirmed			10km
2 Oct	London Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
10 Aug	Quayside 5k	19:07	80.86	5km
7 Aug	Darlington 10k	41:02	77.11	10km
24 Jul	Redcar Penguins 5 Mile Road Race		0.00	5mi
23 Jul	Hackworth parkrun	21:15	72.74	5km
21 Jul	Silksworth 5k PB	18:46	82.37	5km
9 Jul	Hackworth parkrun	21:38	71.46	5km
2 Jul	Hackworth parkrun	21:12	72.92	5km
25 Jun	Hackworth parkrun	21:55	70.53	5km
26 May	NYMAC 1 Mile Relays PB	5:48	76.84	1mi
7 May	Sunderland City 5K	19:29	79.34	5km
15 Apr	Mermaid 10k PB	39:11	80.75	10km
10 Apr	Hartlepool Marina 5 mile PB	31:30	80.36	5mi
27 Mar	South park relays SB	13:03	72.43	2mi
19 Feb	Hetton relays PB	14:16	74.20	2.24mi
6 Feb	Dewsbury 10K	41:18	76.61	10km
16 Jan	Brass Monkey Half Marathon PB	1:31:06	75.44	13.1mi
2021		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	48:35	65.12	10km
18 Dec	Saltwell Park 10k	44:52	70.52	10km
21 Nov	Brampton to Carlisle 10 Mile PB	1:10:04	74.10	10mi
24 Oct	Leeds Abbey Dash	42:36	74.27	10km
17 Oct	Yorkshire Coast 10K	44:15	71.50	10km
12 Sep	Great North Run SB	1:31:16	75.30	13.1mi
14 Aug	Hackworth parkrun	21:46	71.02	5km
8 Aug	Gosforth Park relays PB	11:44	79.88	2mi
1 Aug	Darlington 10k	43:00	72.93	10km
25 Jul	Redcar Penguins 5 Mile Road Race SB	32:18	77.70	5mi
24 Jul	Darlington South Park parkrun SB	21:29	71.38	5km
25 Apr	Darlington stadium 2000 graded mile SB	5:54	74.90	1mi
21 Apr	Pitstop 10k SB	41:35	75.42	10km
2020		Result	WAVA	Distance
15 Mar	Thirsk 10		0.00	10mi
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash		0.00	10km
8 Sep	Great North Run		0.00	13.1mi
11 Aug	Darlington 10k	1:06:21	46.45	10km
7 Jul	Great North 10k		0.00	10km
3 Jul	Pitstop 10K	56:00	55.03	10km
30 Jun	Ali brownlee 5k SB	19:42	76.63	5km
27 Jun	Angel View Races PB	41:31	65.38	5.5mi
12 Jun	Muddy Roads Tees Trail Summer Series 2019 - Race 3 - The Pinchinthorpe 5k	21:24	70.55	5km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:57	73.05	1mi
26 May	Melmerby 10K	43:36	70.68	10km
12 May	Raby castle 10k SB	43:36	70.68	10km
24 Apr	Neptune relays PB	9:49	79.81	1.7mi
14 Apr	Hartlepool Marina 5	48:38	50.74	5mi
17 Mar	Thirsk 10 SB	1:12:17	69.93	10mi
10 Mar	South park relays SB	13:41	67.36	2mi
24 Feb	Tees Barrage 5k trail race	20:39	73.11	5km
10 Feb	Absent friends 5 mile SB	35:56	68.68	5mi
2018		Result	WAVA	Distance
22 Dec	Saltwell park 10k		0.00	10km
24 Nov	Hartlepool parkrun SB	19:50	76.12	5km
24 Nov	Ravenstonedale 10k		0.00	10km
4 Nov	Leeds Abbey Dash SB	41:48	73.73	10km
3 Nov	Hackworth parkrun	20:25	73.94	5km
27 Oct	NEHL Gosforth park XC	44:08	67.43	6mi
14 Oct	Richmond Castle 10K	43:47	70.39	10km
29 Sep	Sewerby parkrun	20:25	73.94	5km
9 Sep	Great North Run SB	1:34:47	70.57	13.1mi
1 Sep	Hackworth parkrun	21:25	70.49	5km
8 Aug	Great North 10K		0.00	10km
22 Jul	Castle Howard Half Marathon	1:43:17	64.19	13.1mi
23 Jun	Hackworth parkrun	20:34	72.84	5km
17 Jun	Newton Aycliffe 10K	44:18	68.98	10km
9 Jun	Hackworth parkrun	21:20	70.22	5km
27 May	Melmerby 10k	43:53	69.63	10km
19 May	Hackworth parkrun	21:11	70.72	5km
28 Apr	Hackworth parkrun	21:35	69.41	5km
21 Apr	Hackworth parkrun	21:50	68.61	5km
15 Apr	Hartlepool Marina 5 SB	34:36	70.72	5mi
14 Apr	Hackworth parkrun	22:52	65.51	5km
31 Mar	Hackworth parkrun	23:22	64.11	5km
24 Mar	Lightwater valley 10k	46:49	65.27	10km
10 Mar	Hackworth parkrun	23:22	64.11	5km
2017		Result	WAVA	Distance
23 Dec	Saltwell 10k	48:48	62.62	10km
18 Nov	Hackworth parkrun	21:54	68.40	5km
11 Nov	Hackworth parkrun	25:34	58.59	5km
4 Nov	Hackworth parkrun	21:24	70.00	5km
29 Oct	Hexham 10k	43:12	70.74	10km
28 Oct	Hackworth parkrun	22:32	66.48	5km
21 Oct	Hackworth parkrun	21:22	70.11	5km
14 Oct	Hackworth parkrun	21:01	71.28	5km
7 Oct	hackworth parkrun	20:59	71.39	5km
10 Sep	Great North Run SB	2:29:46	44.27	13.1mi
9 Sep	Hackworth parkrun	21:10	70.77	5km
2 Sep	Hackworth parkrun	20:51	71.85	5km
26 Aug	Hackworth parkrun	21:19	70.27	5km
19 Aug	Hackworth parkrun	21:34	69.46	5km
13 Aug	Darlington 10k	1:03:51	47.86	10km
29 Jul	Hackworth parkrun	23:33	63.12	5km
28 May	Melmerby 10K SB	43:07	70.27	10km
21 May	Raby Castle 10k	43:19	69.95	10km
20 May	Hackworth parkrun	20:39	71.99	5km
22 Apr	Hackworth parkrun	20:56	71.01	5km
9 Apr	Hartlepool Marina 5 SB	46:10	52.57	5mi
8 Apr	Hackworth parkrun	20:45	71.64	5km
1 Apr	Hackworth parkrun SB	20:38	72.04	5km
25 Mar	Hackworth parkrun	21:13	70.06	5km
18 Mar	Hackworth parkrun	23:01	64.58	5km
11 Mar	Hackworth parkrun	21:39	68.66	5km
4 Mar	Hackworth parkrun	22:02	67.47	5km
2016		Result	WAVA	Distance
17 Dec	Saltwell 10K	44:22	68.29	10km
11 Sep	Great North Run SB	1:36:11	68.33	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all	1:00:51	49.37	10km
30 Jul	Darlington South Park parkrun SB	20:15	72.85	5km
23 Jul	Darlington South Park parkrun	20:38	71.50	5km
16 Jul	Darlington South Park parkrun	28:00	52.69	5km
3 Jul	Great North 10k	42:36	70.52	10km
12 Jun	Bedale Bypass 10K	44:58	66.81	10km
29 May	Melmerby 10k SB	42:22	70.91	10km
26 Mar	Darlington South Park parkrun	20:58	70.36	5km
5 Mar	Lightwater Valley 10k	46:54	64.06	10km
13 Feb	Hackworth parkrun	22:34	65.37	5km
2015		Result	WAVA	Distance
19 Dec	Saltwell 10K SB	47:18	63.51	10km
29 Nov	Northumberland Big 10 SB	1:20:14	61.38	10mi
11 Oct	Richmond Castle 10k	47:24	63.38	10km
9 Aug	Darlington 10k	57:47	51.56	10km
21 Jun	Newton Aycliffe 10k	56:23	52.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	8	0	0	0	0	0	0	0	0	8
2022	109	103	151	82	76	106	119	58	0	0	0	0	805
2021	12	12	15	21	25	15	3	8	28	0	0	0	140
2021	16	54	103	85	84	96	81	123	88	108	76	115	1030
2020	0	0	0	26	0	0	0	0	0	0	0	13	39
2020	100	54	4	0	38	4	36	51	47	0	33	16	383
2020	0	0	0	0	0	7	0	0	0	15	2	0	25
2019	80	112	107	138	112	116	15	30	0	14	0	34	757
2019	0	12	0	0	0	0	0	0	0	0	0	0	12
2018	34	22	84	73	80	74	56	88	102	99	80	58	851
2018	11	0	4	4	0	4	4	12	0	0	0	0	37
2017	39	70	118	104	66	36	72	89	89	76	29	11	800
2017	47	0	5	6	0	0	28	3	7	5	0	0	102
2016	50	59	69	81	78	57	77	96	33	22	57	73	751
2016	39	51	27	24	19	18	28	25	41	75	7	11	366
2015	0	0	0	5	64	39	107	103	53	57	57	29	512
2015	0	0	0	0	0	0	7	23	31	23	27	6	116

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
3.1mi, 20:50 Run - General Split Summary === 1) 1m - 6:43(6:43/m) 169/176bpm [1135b/mi] 91cal 8.93/10mph 2) 1m - 6:42(6:42/m) 174/177bpm [1167b/mi] 97cal 8.95/10.02mph 3) 1m - 7:00(7:00/m) 173/176bpm [1212b/mi] 100cal 8.56/9.54mph 4) 0.07m - 24(5:53/m) 176/177bpm [1035b/mi] 6cal 10.21/9.39mph Add a comment	14.1mi, 1:57:53 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 137/155bpm [1172b/mi] 89cal 7.02/7.51mph 2) 1m - 8:07(8:07/m) 142/149bpm [1154b/mi] 90cal 7.39/7.93mph 3) 1m - 8:21(8:21/m) 139/147bpm [1160b/mi] 86cal 7.19/7.95mph 4) 1m - 8:08(8:08/m) 140/144bpm [1139b/mi] 86cal 7.38/7.72mph 5) 1m - 7:49(7:49/m) 135/142bpm [1055b/mi] 71cal 7.68/8.37mph 6) 1m - 8:22(8:22/m) 142/149bpm [1188b/mi] 88cal 7.17/7.56mph 7) 1m - 8:27(8:27/m) 142/148bpm [1199b/mi] 86cal 7.11/7.47mph 8) 1m - 8:21(8:21/m) 144/148bpm [1203b/mi] 87cal 7.18/7.45mph 9) 1m - 8:26(8:26/m) 144/148bpm [1214b/mi] 85cal 7.12/7.6mph 10) 1m - 8:34(8:34/m) 145/147bpm [1241b/mi] 88cal 7.01/7.64mph 11) 1m - 8:40(8:40/m) 148/152bpm [1282b/mi] 93cal 6.93/7.66mph 12) 1m - 8:39(8:39/m) 152/158bpm [1314b/mi] 97cal 6.94/8.72mph 13) 1m - 8:22(8:22/m) 157/159bpm [1314b/mi] 100cal 7.17/7.35mph 14) 1m - 8:13(8:13/m) 159/164bpm [1306b/mi] 99cal 7.31/9.14mph 15) 0.12m - 51(7:16/m) 158/161bpm [1148b/mi] 10cal 8.26/8.83mph Add a comment	-	3mi, 22:01 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 143/159bpm [1074b/mi] 83cal 7.99/8.56mph 2) 1m - 7:20(7:20/m) 161/164bpm [1182b/mi] 93cal 8.17/8.54mph 3) 1m - 7:06(7:06/m) 166/169bpm [1178b/mi] 94cal 8.46/9.64mph 4) 0.02m - 5(5:10/m) 169/169bpm [873b/mi] 1cal 11.62/9.81mph Add a comment	5mi, 35:01 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 134/146bpm [998b/mi] 78cal 8.06/8.37mph 2) 1m - 7:02(7:02/m) 147/152bpm [1034b/mi] 82cal 8.53/8.68mph 3) 1m - 7:06(7:06/m) 151/156bpm [1073b/mi] 84cal 8.44/8.83mph 4) 1m - 7:15(7:15/m) 151/154bpm [1095b/mi] 85cal 8.27/8.45mph 5) 0.98m - 6:10(6:17/m) 151/158bpm [948b/mi] 73cal 9.56/13.44mph Add a comment	1.6mi, 13:45 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 135/145bpm [1180b/mi] 98cal 6.86/7.37mph 2) 0.61m - 5:00(8:15/m) 130/138bpm [1073b/mi] 51cal 7.27/7.56mph Add a comment 3.2mi, 18:49 Run - General Split Summary === 1) 1m - 5:50(5:50/m) 154/172bpm [898b/mi] 74cal 10.29/11.84mph 2) 1m - 6:04(6:04/m) 170/171bpm [1031b/mi] 87cal 9.89/11.04mph 3) 1m - 6:07(6:07/m) 171/174bpm [1046b/mi] 89cal 9.81/10.98mph 4) 0.15m - 48(5:31/m) 174/177bpm [959b/mi] 12cal 10.89/12.8mph Add a comment 1.6mi, 12:37 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 136/154bpm [1063b/mi] 86cal 7.67/8.43mph 2) 0.6m - 4:48(7:56/m) 155/159bpm [1231b/mi] 61cal 7.56/8.1mph Add a comment	-
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
3.1mi, 21:32 Run - General Split Summary === 1) 1m - 7:07(7:07/m) 155/167bpm [1102b/mi] 90cal 8.44/9.75mph 2) 1m - 6:43(6:43/m) 169/171bpm [1135b/mi] 96cal 8.93/10mph 3) 1m - 6:44(6:44/m) 171/174bpm [1151b/mi] 99cal 8.92/9.71mph 4) 0.12m - 57(7:45/m) 171/173bpm [1324b/mi] 13cal 7.75/9.77mph 5) 0m - 1(24:33/m) 171/171bpm [4197b/mi] 2.44/0mph Add a comment 0.3mi, 2:47 Run - General Split Summary === 1) 0.34m - 2:47(8:13/m) 127/143bpm [1044b/mi] 28cal 7.3/8.31mph Add a comment	-	-	0.9mi, 6:45 Run - General Split Summary === 1) 0.85m - 6:45(7:58/m) 155/162bpm [1235b/mi] 87cal 7.53/8.22mph Add a comment 3.1mi, 19:16 Run - General Split Summary === 1) 1m - 6:08(6:08/m) 155/171bpm [951b/mi] 79cal 9.78/10.73mph 2) 1m - 6:09(6:09/m) 160/171bpm [983b/mi] 83cal 9.76/11.04mph 3) 1m - 6:19(6:19/m) 162/172bpm [1022b/mi] 86cal 9.51/10.16mph 4) 0.11m - 41(6:10/m) 165/169bpm [1017b/mi] 9cal 9.74/9.68mph Add a comment 1.3mi, 10:35 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 134/143bpm [1083b/mi] 91cal 7.43/7.91mph 2) 0.32m - 2:30(7:51/m) 145/149bpm [1137b/mi] 30cal 7.65/7.97mph Add a comment 4mi, 26:13 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 145/160bpm [1031b/mi] 84cal 8.44/9.66mph 2) 1m - 6:21(6:21/m) 158/166bpm [1004b/mi] 81cal 9.44/10.35mph 3) 1m - 6:18(6:18/m) 158/167bpm [996b/mi] 80cal 9.52/10.54mph 4) 1m - 6:15(6:15/m) 160/171bpm [1000b/mi] 80cal 9.6/10.21mph 5) 0.02m - 12(9:31/m) 169/171bpm [1608b/mi] 2cal 6.31/9.66mph Add a comment	5.3mi, 41:02 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 139/152bpm [1102b/mi] 92cal 7.57/8.12mph 2) 1m - 7:56(7:56/m) 152/158bpm [1205b/mi] 101cal 7.57/8.01mph 3) 1m - 7:47(7:47/m) 154/156bpm [1198b/mi] 100cal 7.71/8.37mph 4) 1m - 7:53(7:53/m) 152/156bpm [1197b/mi] 99cal 7.62/7.72mph 5) 1m - 7:47(7:47/m) 156/159bpm [1214b/mi] 101cal 7.71/8.22mph 6) 0.26m - 1:44(6:46/m) 160/163bpm [1082b/mi] 23cal 8.88/9.41mph Add a comment	6.2mi, 47:19 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 141/156bpm [1171b/mi] 95cal 7.23/7.81mph 2) 1m - 7:26(7:26/m) 150/155bpm [1115b/mi] 91cal 8.07/8.64mph 3) 1m - 7:26(7:26/m) 149/154bpm [1107b/mi] 91cal 8.08/8.37mph 4) 1m - 7:24(7:24/m) 152/156bpm [1124b/mi] 91cal 8.12/8.89mph 5) 1m - 7:51(7:51/m) 157/162bpm [1232b/mi] 101cal 7.64/7.97mph 6) 1m - 7:20(7:20/m) 158/164bpm [1160b/mi] 95cal 8.18/9.52mph 7) 0.23m - 1:34(6:42/m) 161/167bpm [1079b/mi] 20cal 8.96/9.73mph Add a comment	13.1mi, 1:48:18 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 138/149bpm [1143b/mi] 94cal 7.24/7.81mph 2) 1m - 8:05(8:05/m) 144/148bpm [1165b/mi] 96cal 7.42/7.62mph 3) 1m - 8:22(8:22/m) 145/153bpm [1212b/mi] 99cal 7.18/7.51mph 4) 1m - 8:08(8:08/m) 147/151bpm [1195b/mi] 96cal 7.38/7.51mph 5) 1m - 8:14(8:14/m) 148/155bpm [1219b/mi] 98cal 7.28/8.27mph 6) 1m - 8:03(8:03/m) 147/151bpm [1183b/mi] 94cal 7.46/8.89mph 7) 1m - 8:16(8:16/m) 148/151bpm [1223b/mi] 97cal 7.26/8.16mph 8) 1m - 8:17(8:17/m) 148/154bpm [1225b/mi] 95cal 7.25/7.64mph 9) 1m - 9:19(9:19/m) 149/152bpm [1389b/mi] 108cal 6.44/7.39mph 10) 1m - 8:10(8:10/m) 144/150bpm [1175b/mi] 79cal 7.35/8.25mph 11) 1m - 8:16(8:16/m) 150/154bpm [1239b/mi] 94cal 7.27/7.74mph 12) 1m - 8:12(8:12/m) 149/154bpm [1223b/mi] 89cal 7.31/8.08mph 13) 1m - 8:13(8:13/m) 154/158bpm [1266b/mi] 98cal 7.3/7.72mph 14) 0.06m - 27(7:57/m) 154/155bpm [1224b/mi] 5cal 7.55/7.31mph Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
-	-	1.9mi, 11:46 Run - General Split Summary === 1) 1m - 6:07(6:07/m) 161/170bpm [985b/mi] 79cal 9.81/10.35mph 2) 0.87m - 5:39(6:28/m) 170/172bpm [1099b/mi] 79cal 9.28/11.77mph Add a comment 0.5mi, 3:20 Run - General Split Summary === 1) 0.51m - 3:20(6:28/m) 133/162bpm [861b/mi] 34cal 9.27/10.54mph Add a comment 1mi, 8:34 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 147/158bpm [1185b/mi] 96cal 7.44/7.85mph 2) 0.03m - 31(17:11/m) 154/156bpm [2646b/mi] 6cal 3.49/7.87mph Add a comment	-	6.4mi, 49:13 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 142/154bpm [1198b/mi] 97cal 7.11/8.18mph 2) 1m - 7:17(7:17/m) 140/148bpm [1019b/mi] 82cal 8.24/9.02mph 3) 1m - 7:54(7:54/m) 144/154bpm [1138b/mi] 91cal 7.59/8.01mph 4) 1m - 7:46(7:46/m) 145/152bpm [1126b/mi] 89cal 7.73/8.41mph 5) 1m - 7:56(7:56/m) 147/150bpm [1167b/mi] 92cal 7.56/7.68mph 6) 1m - 7:03(7:03/m) 159/165bpm [1121b/mi] 90cal 8.51/9.31mph 7) 0.4m - 2:50(7:02/m) 158/161bpm [1111b/mi] 36cal 8.53/9.16mph Add a comment	1mi, 6:41 Run - General Split Summary === 1) 1m - 6:37(6:37/m) 151/165bpm [998b/mi] 80cal 9.08/9.71mph 2) 0.01m - 5(5:37/m) 162/162bpm [911b/mi] 10.67/9.85mph Add a comment 1mi, 7:13 Run - General Split Summary === 1) 1m - 7:07(7:07/m) 147/159bpm [1046b/mi] 85cal 8.44/9.37mph 2) 0.02m - 6(5:33/m) 159/160bpm [882b/mi] 1cal 10.82/9.68mph Add a comment 5mi, 38:00 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 137/151bpm [1064b/mi] 86cal 7.72/8.43mph 2) 1m - 7:37(7:37/m) 150/157bpm [1143b/mi] 92cal 7.88/8.68mph 3) 1m - 7:28(7:28/m) 148/159bpm [1106b/mi] 89cal 8.03/8.79mph 4) 1m - 7:19(7:19/m) 150/157bpm [1097b/mi] 88cal 8.21/8.54mph 5) 1m - 7:47(7:47/m) 155/158bpm [1206b/mi] 97cal 7.71/8.31mph 6) 0.01m - 3(7:28/m) 153/153bpm [1141b/mi] 8.04/7.64mph Add a comment	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
15mi, 2:04:29 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 138/146bpm [1122b/mi] 93cal 7.38/7.85mph 2) 1m - 8:00(8:00/m) 144/148bpm [1153b/mi] 95cal 7.49/7.81mph 3) 1m - 8:11(8:11/m) 140/156bpm [1146b/mi] 90cal 7.33/8.18mph 4) 1m - 8:03(8:03/m) 142/148bpm [1144b/mi] 92cal 7.45/7.95mph 5) 1m - 8:22(8:22/m) 142/147bpm [1187b/mi] 95cal 7.18/7.85mph 6) 1m - 8:14(8:15/m) 146/151bpm [1203b/mi] 95cal 7.28/7.85mph 7) 1m - 8:19(8:19/m) 146/155bpm [1215b/mi] 96cal 7.21/7.85mph 8) 1m - 8:12(8:12/m) 149/155bpm [1221b/mi] 97cal 7.32/7.76mph 9) 1m - 8:18(8:18/m) 146/153bpm [1211b/mi] 93cal 7.24/7.89mph 10) 1m - 8:27(8:27/m) 146/153bpm [1234b/mi] 88cal 7.1/7.58mph 11) 1m - 8:33(8:33/m) 145/154bpm [1241b/mi] 87cal 7.01/7.95mph 12) 1m - 8:41(8:41/m) 147/154bpm [1276b/mi] 91cal 6.91/7.66mph 13) 1m - 8:14(8:14/m) 148/152bpm [1219b/mi] 90cal 7.29/7.58mph 14) 1m - 8:26(8:26/m) 151/153bpm [1274b/mi] 97cal 7.11/7.56mph 15) 1m - 8:09(8:09/m) 153/157bpm [1247b/mi] 96cal 7.36/7.83mph 16) 0.03m - 12(6:44/m) 156/156bpm [1051b/mi] 2cal 8.91/7.91mph Add a comment	6.3mi, 41:02 Run - General Split Summary === 1) 1m - 6:42(6:42/m) 152/165bpm [1018b/mi] 83cal 8.96/9.48mph 2) 1m - 6:38(6:38/m) 165/169bpm [1094b/mi] 91cal 9.05/9.6mph 3) 1m - 6:27(6:27/m) 165/169bpm [1065b/mi] 89cal 9.3/9.98mph 4) 1m - 6:39(6:39/m) 165/167bpm [1099b/mi] 92cal 9.01/9.43mph 5) 1m - 6:45(6:45/m) 164/167bpm [1106b/mi] 92cal 8.9/9.81mph 6) 1m - 6:27(6:27/m) 165/167bpm [1064b/mi] 88cal 9.3/9.98mph 7) 0.25m - 1:24(5:34/m) 167/168bpm [929b/mi] 19cal 10.79/13.75mph Add a comment 0.2mi, 1:22 Run - General Split Summary === 1) 0.18m - 1:22(7:36/m) 119/134bpm [905b/mi] 12cal 7.89/9.1mph Add a comment 0.7mi, 5:31 Run - General Split Summary === 1) 0.73m - 5:31(7:32/m) 134/153bpm [1009b/mi] 59cal 7.97/9.2mph Add a comment 0.4mi, 3:02 Run - General Split Summary === 1) 0.37m - 3:02(8:11/m) 133/149bpm [1087b/mi] 32cal 7.34/7.83mph Add a comment 0.7mi, 5:42 Run - General Split Summary === 1) 0.68m - 5:42(8:25/m) 127/144bpm [1070b/mi] 58cal 7.12/7.85mph Add a comment	-	6.8mi, 54:40 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 131/143bpm [1065b/mi] 87cal 7.38/7.87mph 2) 1m - 8:03(8:03/m) 145/153bpm [1167b/mi] 96cal 7.46/7.97mph 3) 1m - 8:03(8:03/m) 142/150bpm [1142b/mi] 94cal 7.46/7.99mph 4) 1m - 8:16(8:16/m) 143/150bpm [1182b/mi] 95cal 7.26/7.68mph 5) 1m - 8:03(8:03/m) 147/154bpm [1183b/mi] 95cal 7.46/8.18mph 6) 1m - 8:07(8:07/m) 147/153bpm [1194b/mi] 96cal 7.39/7.97mph 7) 0.79m - 6:00(7:36/m) 152/161bpm [1154b/mi] 74cal 7.9/9.39mph Add a comment	1.9mi, 15:40 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 149/158bpm [1250b/mi] 102cal 7.15/7.58mph 2) 0.89m - 7:16(8:08/m) 153/156bpm [1244b/mi] 91cal 7.38/8.01mph Add a comment 3.1mi, 18:50 Run - General Split Summary === 1) 1m - 6:00(6:00/m) 159/173bpm [953b/mi] 78cal 10.01/10.5mph 2) 1m - 6:13(6:13/m) 172/174bpm [1068b/mi] 90cal 9.66/9.79mph 3) 1m - 6:08(6:08/m) 173/175bpm [1061b/mi] 90cal 9.79/10.14mph 4) 0.09m - 30(5:29/m) 173/177bpm [949b/mi] 7cal 10.94/10.58mph Add a comment 2mi, 15:52 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 145/158bpm [1159b/mi] 93cal 7.51/7.89mph 2) 1m - 7:46(7:46/m) 153/158bpm [1189b/mi] 98cal 7.72/8.18mph 3) 0.01m - 6(7:17/m) 156/156bpm [1136b/mi] 1cal 8.24/8.08mph Add a comment	4.6mi, 35:01 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 136/148bpm [1088b/mi] 88cal 7.5/8.12mph 2) 1m - 7:41(7:41/m) 149/151bpm [1145b/mi] 93cal 7.81/7.97mph 3) 1m - 7:48(7:48/m) 152/156bpm [1187b/mi] 96cal 7.69/7.99mph 4) 1m - 7:31(7:31/m) 160/164bpm [1204b/mi] 98cal 7.97/8.39mph 5) 0.56m - 4:00(7:07/m) 163/167bpm [1160b/mi] 53cal 8.43/9.43mph Add a comment	-

stu12321 M55

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