-
Races
107 -
Miles
5890 -
Miles
657 -
Miles
187 -
WAVA
82.37% -
Mile
5:48 -
5k
18:46 -
5M
31:30 -
10k
39:11 -
10M
1:10:04 -
Half
1:31:06
About Me | |
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Smoked from age 13 to 48, quit 25 a day habit and put on lots of weight. Started jogging with the daughter in August 2014 and never looked back.
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Recent Blogs | |
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Recent Training | |||
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11th Aug
|
General | 4.6mi | 35:01 |
10th Aug
|
General | 1.9mi | 15:40 |
10th Aug
|
General | 3.1mi | 18:50 |
10th Aug
|
General | 2mi | 15:52 |
9th Aug
|
General | 6.8mi | 54:40 |
Planned Races | |
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London Marathon | 2nd Oct |
Leeds Abbey Dash | 23rd Oct |
12 Month Benchmarks | Run |
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Mile | 5:49 |
5k | 18:36 |
5mi | 31:12 |
10k | 39:00 |
10mi | 1:08:35 |
Half | 1:30:44 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:48
5:48/mi
|
76.84 | 5:57 73.05 | 5:54 74.90 | 5:48 76.84 | ||||
1.7mi | 1 | 9:49
5:46/mi
|
79.81 | 9:49 79.81 | ||||||
2mi | 3 | 11:44
5:52/mi
|
79.88 | 13:41 67.36 | 11:44 79.88 | 13:03 72.43 | ||||
2.2mi | 1 | 14:16
6:22/mi
|
74.20 | 14:16 74.20 | ||||||
5km | 49 | 18:46
6:02/mi
|
82.37 | 20:15 72.85 | 20:38 72.05 | 19:50 76.12 | 19:42 76.63 | 21:29 71.38 | 18:46 82.37 | |
5mi | 6 | 31:30
6:18/mi
|
80.36 | 46:10 52.57 | 34:36 70.72 | 35:56 68.68 | 32:18 77.70 | 31:30 80.36 | ||
5.5mi | 1 | 41:31
7:33/mi
|
65.38 | 41:31 65.38 | ||||||
10km | 33 | 39:11
6:18/mi
|
80.75 | 47:18 63.51 | 42:22 70.91 | 43:07 70.74 | 41:48 73.73 | 43:36 70.68 | 41:35 75.42 | 39:11 80.75 |
10mi | 3 | 1:10:04
7:00/mi
|
74.10 | 1:20:14 61.38 | 1:12:17 69.93 | 1:10:04 74.10 | ||||
13.1mi | 6 | 1:31:06
6:57/mi
|
75.44 | 1:36:11 68.33 | 2:29:46 44.27 | 1:34:47 70.57 | 1:31:16 75.30 | 1:31:06 75.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Oct | Leeds Abbey Dash Confirmed | 10km | ||
2 Oct | London Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
10 Aug | Quayside 5k | 19:07 | 80.86 | 5km |
7 Aug | Darlington 10k | 41:02 | 77.11 | 10km |
24 Jul | Redcar Penguins 5 Mile Road Race | 0.00 | 5mi | |
23 Jul | Hackworth parkrun | 21:15 | 72.74 | 5km |
21 Jul | Silksworth 5k PB | 18:46 | 82.37 | 5km |
9 Jul | Hackworth parkrun | 21:38 | 71.46 | 5km |
2 Jul | Hackworth parkrun | 21:12 | 72.92 | 5km |
25 Jun | Hackworth parkrun | 21:55 | 70.53 | 5km |
26 May | NYMAC 1 Mile Relays PB | 5:48 | 76.84 | 1mi |
7 May | Sunderland City 5K | 19:29 | 79.34 | 5km |
15 Apr | Mermaid 10k PB | 39:11 | 80.75 | 10km |
10 Apr | Hartlepool Marina 5 mile PB | 31:30 | 80.36 | 5mi |
27 Mar | South park relays SB | 13:03 | 72.43 | 2mi |
19 Feb | Hetton relays PB | 14:16 | 74.20 | 2.24mi |
6 Feb | Dewsbury 10K | 41:18 | 76.61 | 10km |
16 Jan | Brass Monkey Half Marathon PB | 1:31:06 | 75.44 | 13.1mi |
2021 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 48:35 | 65.12 | 10km |
18 Dec | Saltwell Park 10k | 44:52 | 70.52 | 10km |
21 Nov | Brampton to Carlisle 10 Mile PB | 1:10:04 | 74.10 | 10mi |
24 Oct | Leeds Abbey Dash | 42:36 | 74.27 | 10km |
17 Oct | Yorkshire Coast 10K | 44:15 | 71.50 | 10km |
12 Sep | Great North Run SB | 1:31:16 | 75.30 | 13.1mi |
14 Aug | Hackworth parkrun | 21:46 | 71.02 | 5km |
8 Aug | Gosforth Park relays PB | 11:44 | 79.88 | 2mi |
1 Aug | Darlington 10k | 43:00 | 72.93 | 10km |
25 Jul | Redcar Penguins 5 Mile Road Race SB | 32:18 | 77.70 | 5mi |
24 Jul | Darlington South Park parkrun SB | 21:29 | 71.38 | 5km |
25 Apr | Darlington stadium 2000 graded mile SB | 5:54 | 74.90 | 1mi |
21 Apr | Pitstop 10k SB | 41:35 | 75.42 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Thirsk 10 | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
27 Oct | Leeds Abbey Dash | 0.00 | 10km | |
8 Sep | Great North Run | 0.00 | 13.1mi | |
11 Aug | Darlington 10k | 1:06:21 | 46.45 | 10km |
7 Jul | Great North 10k | 0.00 | 10km | |
3 Jul | Pitstop 10K | 56:00 | 55.03 | 10km |
30 Jun | Ali brownlee 5k SB | 19:42 | 76.63 | 5km |
27 Jun | Angel View Races PB | 41:31 | 65.38 | 5.5mi |
12 Jun | Muddy Roads Tees Trail Summer Series 2019 - Race 3 - The Pinchinthorpe 5k | 21:24 | 70.55 | 5km |
6 Jun | NYMAC Stewart Park 4 x 1 Mile Relays SB | 5:57 | 73.05 | 1mi |
26 May | Melmerby 10K | 43:36 | 70.68 | 10km |
12 May | Raby castle 10k SB | 43:36 | 70.68 | 10km |
24 Apr | Neptune relays PB | 9:49 | 79.81 | 1.7mi |
14 Apr | Hartlepool Marina 5 | 48:38 | 50.74 | 5mi |
17 Mar | Thirsk 10 SB | 1:12:17 | 69.93 | 10mi |
10 Mar | South park relays SB | 13:41 | 67.36 | 2mi |
24 Feb | Tees Barrage 5k trail race | 20:39 | 73.11 | 5km |
10 Feb | Absent friends 5 mile SB | 35:56 | 68.68 | 5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Saltwell park 10k | 0.00 | 10km | |
24 Nov | Hartlepool parkrun SB | 19:50 | 76.12 | 5km |
24 Nov | Ravenstonedale 10k | 0.00 | 10km | |
4 Nov | Leeds Abbey Dash SB | 41:48 | 73.73 | 10km |
3 Nov | Hackworth parkrun | 20:25 | 73.94 | 5km |
27 Oct | NEHL Gosforth park XC | 44:08 | 67.43 | 6mi |
14 Oct | Richmond Castle 10K | 43:47 | 70.39 | 10km |
29 Sep | Sewerby parkrun | 20:25 | 73.94 | 5km |
9 Sep | Great North Run SB | 1:34:47 | 70.57 | 13.1mi |
1 Sep | Hackworth parkrun | 21:25 | 70.49 | 5km |
8 Aug | Great North 10K | 0.00 | 10km | |
22 Jul | Castle Howard Half Marathon | 1:43:17 | 64.19 | 13.1mi |
23 Jun | Hackworth parkrun | 20:34 | 72.84 | 5km |
17 Jun | Newton Aycliffe 10K | 44:18 | 68.98 | 10km |
9 Jun | Hackworth parkrun | 21:20 | 70.22 | 5km |
27 May | Melmerby 10k | 43:53 | 69.63 | 10km |
19 May | Hackworth parkrun | 21:11 | 70.72 | 5km |
28 Apr | Hackworth parkrun | 21:35 | 69.41 | 5km |
21 Apr | Hackworth parkrun | 21:50 | 68.61 | 5km |
15 Apr | Hartlepool Marina 5 SB | 34:36 | 70.72 | 5mi |
14 Apr | Hackworth parkrun | 22:52 | 65.51 | 5km |
31 Mar | Hackworth parkrun | 23:22 | 64.11 | 5km |
24 Mar | Lightwater valley 10k | 46:49 | 65.27 | 10km |
10 Mar | Hackworth parkrun | 23:22 | 64.11 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Saltwell 10k | 48:48 | 62.62 | 10km |
18 Nov | Hackworth parkrun | 21:54 | 68.40 | 5km |
11 Nov | Hackworth parkrun | 25:34 | 58.59 | 5km |
4 Nov | Hackworth parkrun | 21:24 | 70.00 | 5km |
29 Oct | Hexham 10k | 43:12 | 70.74 | 10km |
28 Oct | Hackworth parkrun | 22:32 | 66.48 | 5km |
21 Oct | Hackworth parkrun | 21:22 | 70.11 | 5km |
14 Oct | Hackworth parkrun | 21:01 | 71.28 | 5km |
7 Oct | hackworth parkrun | 20:59 | 71.39 | 5km |
10 Sep | Great North Run SB | 2:29:46 | 44.27 | 13.1mi |
9 Sep | Hackworth parkrun | 21:10 | 70.77 | 5km |
2 Sep | Hackworth parkrun | 20:51 | 71.85 | 5km |
26 Aug | Hackworth parkrun | 21:19 | 70.27 | 5km |
19 Aug | Hackworth parkrun | 21:34 | 69.46 | 5km |
13 Aug | Darlington 10k | 1:03:51 | 47.86 | 10km |
29 Jul | Hackworth parkrun | 23:33 | 63.12 | 5km |
28 May | Melmerby 10K SB | 43:07 | 70.27 | 10km |
21 May | Raby Castle 10k | 43:19 | 69.95 | 10km |
20 May | Hackworth parkrun | 20:39 | 71.99 | 5km |
22 Apr | Hackworth parkrun | 20:56 | 71.01 | 5km |
9 Apr | Hartlepool Marina 5 SB | 46:10 | 52.57 | 5mi |
8 Apr | Hackworth parkrun | 20:45 | 71.64 | 5km |
1 Apr | Hackworth parkrun SB | 20:38 | 72.04 | 5km |
25 Mar | Hackworth parkrun | 21:13 | 70.06 | 5km |
18 Mar | Hackworth parkrun | 23:01 | 64.58 | 5km |
11 Mar | Hackworth parkrun | 21:39 | 68.66 | 5km |
4 Mar | Hackworth parkrun | 22:02 | 67.47 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Saltwell 10K | 44:22 | 68.29 | 10km |
11 Sep | Great North Run SB | 1:36:11 | 68.33 | 13.1mi |
7 Aug | York 10k - Jane Tomlinson Run for all | 1:00:51 | 49.37 | 10km |
30 Jul | Darlington South Park parkrun SB | 20:15 | 72.85 | 5km |
23 Jul | Darlington South Park parkrun | 20:38 | 71.50 | 5km |
16 Jul | Darlington South Park parkrun | 28:00 | 52.69 | 5km |
3 Jul | Great North 10k | 42:36 | 70.52 | 10km |
12 Jun | Bedale Bypass 10K | 44:58 | 66.81 | 10km |
29 May | Melmerby 10k SB | 42:22 | 70.91 | 10km |
26 Mar | Darlington South Park parkrun | 20:58 | 70.36 | 5km |
5 Mar | Lightwater Valley 10k | 46:54 | 64.06 | 10km |
13 Feb | Hackworth parkrun | 22:34 | 65.37 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Saltwell 10K SB | 47:18 | 63.51 | 10km |
29 Nov | Northumberland Big 10 SB | 1:20:14 | 61.38 | 10mi |
11 Oct | Richmond Castle 10k | 47:24 | 63.38 | 10km |
9 Aug | Darlington 10k | 57:47 | 51.56 | 10km |
21 Jun | Newton Aycliffe 10k | 56:23 | 52.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 109 | 103 | 151 | 82 | 76 | 106 | 119 | 58 | 0 | 0 | 0 | 0 | 805 |
2021 | 12 | 12 | 15 | 21 | 25 | 15 | 3 | 8 | 28 | 0 | 0 | 0 | 140 |
2021 | 16 | 54 | 103 | 85 | 84 | 96 | 81 | 123 | 88 | 108 | 76 | 115 | 1030 |
2020 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 39 |
2020 | 100 | 54 | 4 | 0 | 38 | 4 | 36 | 51 | 47 | 0 | 33 | 16 | 383 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 15 | 2 | 0 | 25 |
2019 | 80 | 112 | 107 | 138 | 112 | 116 | 15 | 30 | 0 | 14 | 0 | 34 | 757 |
2019 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 34 | 22 | 84 | 73 | 80 | 74 | 56 | 88 | 102 | 99 | 80 | 58 | 851 |
2018 | 11 | 0 | 4 | 4 | 0 | 4 | 4 | 12 | 0 | 0 | 0 | 0 | 37 |
2017 | 39 | 70 | 118 | 104 | 66 | 36 | 72 | 89 | 89 | 76 | 29 | 11 | 800 |
2017 | 47 | 0 | 5 | 6 | 0 | 0 | 28 | 3 | 7 | 5 | 0 | 0 | 102 |
2016 | 50 | 59 | 69 | 81 | 78 | 57 | 77 | 96 | 33 | 22 | 57 | 73 | 751 |
2016 | 39 | 51 | 27 | 24 | 19 | 18 | 28 | 25 | 41 | 75 | 7 | 11 | 366 |
2015 | 0 | 0 | 0 | 5 | 64 | 39 | 107 | 103 | 53 | 57 | 57 | 29 | 512 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 23 | 31 | 23 | 27 | 6 | 116 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 1m - 6:43(6:43/m) 169/176bpm [1135b/mi] 91cal 8.93/10mph 2) 1m - 6:42(6:42/m) 174/177bpm [1167b/mi] 97cal 8.95/10.02mph 3) 1m - 7:00(7:00/m) 173/176bpm [1212b/mi] 100cal 8.56/9.54mph 4) 0.07m - 24(5:53/m) 176/177bpm [1035b/mi] 6cal 10.21/9.39mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 137/155bpm [1172b/mi] 89cal 7.02/7.51mph 2) 1m - 8:07(8:07/m) 142/149bpm [1154b/mi] 90cal 7.39/7.93mph 3) 1m - 8:21(8:21/m) 139/147bpm [1160b/mi] 86cal 7.19/7.95mph 4) 1m - 8:08(8:08/m) 140/144bpm [1139b/mi] 86cal 7.38/7.72mph 5) 1m - 7:49(7:49/m) 135/142bpm [1055b/mi] 71cal 7.68/8.37mph 6) 1m - 8:22(8:22/m) 142/149bpm [1188b/mi] 88cal 7.17/7.56mph 7) 1m - 8:27(8:27/m) 142/148bpm [1199b/mi] 86cal 7.11/7.47mph 8) 1m - 8:21(8:21/m) 144/148bpm [1203b/mi] 87cal 7.18/7.45mph 9) 1m - 8:26(8:26/m) 144/148bpm [1214b/mi] 85cal 7.12/7.6mph 10) 1m - 8:34(8:34/m) 145/147bpm [1241b/mi] 88cal 7.01/7.64mph 11) 1m - 8:40(8:40/m) 148/152bpm [1282b/mi] 93cal 6.93/7.66mph 12) 1m - 8:39(8:39/m) 152/158bpm [1314b/mi] 97cal 6.94/8.72mph 13) 1m - 8:22(8:22/m) 157/159bpm [1314b/mi] 100cal 7.17/7.35mph 14) 1m - 8:13(8:13/m) 159/164bpm [1306b/mi] 99cal 7.31/9.14mph 15) 0.12m - 51(7:16/m) 158/161bpm [1148b/mi] 10cal 8.26/8.83mph ![]() |
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Split Summary
=== 1) 1m - 7:30(7:30/m) 143/159bpm [1074b/mi] 83cal 7.99/8.56mph 2) 1m - 7:20(7:20/m) 161/164bpm [1182b/mi] 93cal 8.17/8.54mph 3) 1m - 7:06(7:06/m) 166/169bpm [1178b/mi] 94cal 8.46/9.64mph 4) 0.02m - 5(5:10/m) 169/169bpm [873b/mi] 1cal 11.62/9.81mph ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 134/146bpm [998b/mi] 78cal 8.06/8.37mph 2) 1m - 7:02(7:02/m) 147/152bpm [1034b/mi] 82cal 8.53/8.68mph 3) 1m - 7:06(7:06/m) 151/156bpm [1073b/mi] 84cal 8.44/8.83mph 4) 1m - 7:15(7:15/m) 151/154bpm [1095b/mi] 85cal 8.27/8.45mph 5) 0.98m - 6:10(6:17/m) 151/158bpm [948b/mi] 73cal 9.56/13.44mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 135/145bpm [1180b/mi] 98cal 6.86/7.37mph 2) 0.61m - 5:00(8:15/m) 130/138bpm [1073b/mi] 51cal 7.27/7.56mph ![]()
Split Summary
=== 1) 1m - 5:50(5:50/m) 154/172bpm [898b/mi] 74cal 10.29/11.84mph 2) 1m - 6:04(6:04/m) 170/171bpm [1031b/mi] 87cal 9.89/11.04mph 3) 1m - 6:07(6:07/m) 171/174bpm [1046b/mi] 89cal 9.81/10.98mph 4) 0.15m - 48(5:31/m) 174/177bpm [959b/mi] 12cal 10.89/12.8mph ![]()
Split Summary
=== 1) 1m - 7:49(7:49/m) 136/154bpm [1063b/mi] 86cal 7.67/8.43mph 2) 0.6m - 4:48(7:56/m) 155/159bpm [1231b/mi] 61cal 7.56/8.1mph ![]() |
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Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 7:07(7:07/m) 155/167bpm [1102b/mi] 90cal 8.44/9.75mph 2) 1m - 6:43(6:43/m) 169/171bpm [1135b/mi] 96cal 8.93/10mph 3) 1m - 6:44(6:44/m) 171/174bpm [1151b/mi] 99cal 8.92/9.71mph 4) 0.12m - 57(7:45/m) 171/173bpm [1324b/mi] 13cal 7.75/9.77mph 5) 0m - 1(24:33/m) 171/171bpm [4197b/mi] 2.44/0mph ![]()
Split Summary
=== 1) 0.34m - 2:47(8:13/m) 127/143bpm [1044b/mi] 28cal 7.3/8.31mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.85m - 6:45(7:58/m) 155/162bpm [1235b/mi] 87cal 7.53/8.22mph ![]()
Split Summary
=== 1) 1m - 6:08(6:08/m) 155/171bpm [951b/mi] 79cal 9.78/10.73mph 2) 1m - 6:09(6:09/m) 160/171bpm [983b/mi] 83cal 9.76/11.04mph 3) 1m - 6:19(6:19/m) 162/172bpm [1022b/mi] 86cal 9.51/10.16mph 4) 0.11m - 41(6:10/m) 165/169bpm [1017b/mi] 9cal 9.74/9.68mph ![]()
Split Summary
=== 1) 1m - 8:05(8:05/m) 134/143bpm [1083b/mi] 91cal 7.43/7.91mph 2) 0.32m - 2:30(7:51/m) 145/149bpm [1137b/mi] 30cal 7.65/7.97mph ![]()
Split Summary
=== 1) 1m - 7:06(7:06/m) 145/160bpm [1031b/mi] 84cal 8.44/9.66mph 2) 1m - 6:21(6:21/m) 158/166bpm [1004b/mi] 81cal 9.44/10.35mph 3) 1m - 6:18(6:18/m) 158/167bpm [996b/mi] 80cal 9.52/10.54mph 4) 1m - 6:15(6:15/m) 160/171bpm [1000b/mi] 80cal 9.6/10.21mph 5) 0.02m - 12(9:31/m) 169/171bpm [1608b/mi] 2cal 6.31/9.66mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 139/152bpm [1102b/mi] 92cal 7.57/8.12mph 2) 1m - 7:56(7:56/m) 152/158bpm [1205b/mi] 101cal 7.57/8.01mph 3) 1m - 7:47(7:47/m) 154/156bpm [1198b/mi] 100cal 7.71/8.37mph 4) 1m - 7:53(7:53/m) 152/156bpm [1197b/mi] 99cal 7.62/7.72mph 5) 1m - 7:47(7:47/m) 156/159bpm [1214b/mi] 101cal 7.71/8.22mph 6) 0.26m - 1:44(6:46/m) 160/163bpm [1082b/mi] 23cal 8.88/9.41mph ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 141/156bpm [1171b/mi] 95cal 7.23/7.81mph 2) 1m - 7:26(7:26/m) 150/155bpm [1115b/mi] 91cal 8.07/8.64mph 3) 1m - 7:26(7:26/m) 149/154bpm [1107b/mi] 91cal 8.08/8.37mph 4) 1m - 7:24(7:24/m) 152/156bpm [1124b/mi] 91cal 8.12/8.89mph 5) 1m - 7:51(7:51/m) 157/162bpm [1232b/mi] 101cal 7.64/7.97mph 6) 1m - 7:20(7:20/m) 158/164bpm [1160b/mi] 95cal 8.18/9.52mph 7) 0.23m - 1:34(6:42/m) 161/167bpm [1079b/mi] 20cal 8.96/9.73mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 138/149bpm [1143b/mi] 94cal 7.24/7.81mph 2) 1m - 8:05(8:05/m) 144/148bpm [1165b/mi] 96cal 7.42/7.62mph 3) 1m - 8:22(8:22/m) 145/153bpm [1212b/mi] 99cal 7.18/7.51mph 4) 1m - 8:08(8:08/m) 147/151bpm [1195b/mi] 96cal 7.38/7.51mph 5) 1m - 8:14(8:14/m) 148/155bpm [1219b/mi] 98cal 7.28/8.27mph 6) 1m - 8:03(8:03/m) 147/151bpm [1183b/mi] 94cal 7.46/8.89mph 7) 1m - 8:16(8:16/m) 148/151bpm [1223b/mi] 97cal 7.26/8.16mph 8) 1m - 8:17(8:17/m) 148/154bpm [1225b/mi] 95cal 7.25/7.64mph 9) 1m - 9:19(9:19/m) 149/152bpm [1389b/mi] 108cal 6.44/7.39mph 10) 1m - 8:10(8:10/m) 144/150bpm [1175b/mi] 79cal 7.35/8.25mph 11) 1m - 8:16(8:16/m) 150/154bpm [1239b/mi] 94cal 7.27/7.74mph 12) 1m - 8:12(8:12/m) 149/154bpm [1223b/mi] 89cal 7.31/8.08mph 13) 1m - 8:13(8:13/m) 154/158bpm [1266b/mi] 98cal 7.3/7.72mph 14) 0.06m - 27(7:57/m) 154/155bpm [1224b/mi] 5cal 7.55/7.31mph ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
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|
-
|
Split Summary
=== 1) 1m - 6:07(6:07/m) 161/170bpm [985b/mi] 79cal 9.81/10.35mph 2) 0.87m - 5:39(6:28/m) 170/172bpm [1099b/mi] 79cal 9.28/11.77mph ![]()
Split Summary
=== 1) 0.51m - 3:20(6:28/m) 133/162bpm [861b/mi] 34cal 9.27/10.54mph ![]()
Split Summary
=== 1) 1m - 8:04(8:04/m) 147/158bpm [1185b/mi] 96cal 7.44/7.85mph 2) 0.03m - 31(17:11/m) 154/156bpm [2646b/mi] 6cal 3.49/7.87mph ![]() |
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Split Summary
=== 1) 1m - 8:26(8:26/m) 142/154bpm [1198b/mi] 97cal 7.11/8.18mph 2) 1m - 7:17(7:17/m) 140/148bpm [1019b/mi] 82cal 8.24/9.02mph 3) 1m - 7:54(7:54/m) 144/154bpm [1138b/mi] 91cal 7.59/8.01mph 4) 1m - 7:46(7:46/m) 145/152bpm [1126b/mi] 89cal 7.73/8.41mph 5) 1m - 7:56(7:56/m) 147/150bpm [1167b/mi] 92cal 7.56/7.68mph 6) 1m - 7:03(7:03/m) 159/165bpm [1121b/mi] 90cal 8.51/9.31mph 7) 0.4m - 2:50(7:02/m) 158/161bpm [1111b/mi] 36cal 8.53/9.16mph ![]() |
Split Summary
=== 1) 1m - 6:37(6:37/m) 151/165bpm [998b/mi] 80cal 9.08/9.71mph 2) 0.01m - 5(5:37/m) 162/162bpm [911b/mi] 10.67/9.85mph ![]()
Split Summary
=== 1) 1m - 7:07(7:07/m) 147/159bpm [1046b/mi] 85cal 8.44/9.37mph 2) 0.02m - 6(5:33/m) 159/160bpm [882b/mi] 1cal 10.82/9.68mph ![]()
Split Summary
=== 1) 1m - 7:46(7:46/m) 137/151bpm [1064b/mi] 86cal 7.72/8.43mph 2) 1m - 7:37(7:37/m) 150/157bpm [1143b/mi] 92cal 7.88/8.68mph 3) 1m - 7:28(7:28/m) 148/159bpm [1106b/mi] 89cal 8.03/8.79mph 4) 1m - 7:19(7:19/m) 150/157bpm [1097b/mi] 88cal 8.21/8.54mph 5) 1m - 7:47(7:47/m) 155/158bpm [1206b/mi] 97cal 7.71/8.31mph 6) 0.01m - 3(7:28/m) 153/153bpm [1141b/mi] 8.04/7.64mph ![]() |
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Split Summary
=== 1) 1m - 8:08(8:08/m) 138/146bpm [1122b/mi] 93cal 7.38/7.85mph 2) 1m - 8:00(8:00/m) 144/148bpm [1153b/mi] 95cal 7.49/7.81mph 3) 1m - 8:11(8:11/m) 140/156bpm [1146b/mi] 90cal 7.33/8.18mph 4) 1m - 8:03(8:03/m) 142/148bpm [1144b/mi] 92cal 7.45/7.95mph 5) 1m - 8:22(8:22/m) 142/147bpm [1187b/mi] 95cal 7.18/7.85mph 6) 1m - 8:14(8:15/m) 146/151bpm [1203b/mi] 95cal 7.28/7.85mph 7) 1m - 8:19(8:19/m) 146/155bpm [1215b/mi] 96cal 7.21/7.85mph 8) 1m - 8:12(8:12/m) 149/155bpm [1221b/mi] 97cal 7.32/7.76mph 9) 1m - 8:18(8:18/m) 146/153bpm [1211b/mi] 93cal 7.24/7.89mph 10) 1m - 8:27(8:27/m) 146/153bpm [1234b/mi] 88cal 7.1/7.58mph 11) 1m - 8:33(8:33/m) 145/154bpm [1241b/mi] 87cal 7.01/7.95mph 12) 1m - 8:41(8:41/m) 147/154bpm [1276b/mi] 91cal 6.91/7.66mph 13) 1m - 8:14(8:14/m) 148/152bpm [1219b/mi] 90cal 7.29/7.58mph 14) 1m - 8:26(8:26/m) 151/153bpm [1274b/mi] 97cal 7.11/7.56mph 15) 1m - 8:09(8:09/m) 153/157bpm [1247b/mi] 96cal 7.36/7.83mph 16) 0.03m - 12(6:44/m) 156/156bpm [1051b/mi] 2cal 8.91/7.91mph ![]() |
Split Summary
=== 1) 1m - 6:42(6:42/m) 152/165bpm [1018b/mi] 83cal 8.96/9.48mph 2) 1m - 6:38(6:38/m) 165/169bpm [1094b/mi] 91cal 9.05/9.6mph 3) 1m - 6:27(6:27/m) 165/169bpm [1065b/mi] 89cal 9.3/9.98mph 4) 1m - 6:39(6:39/m) 165/167bpm [1099b/mi] 92cal 9.01/9.43mph 5) 1m - 6:45(6:45/m) 164/167bpm [1106b/mi] 92cal 8.9/9.81mph 6) 1m - 6:27(6:27/m) 165/167bpm [1064b/mi] 88cal 9.3/9.98mph 7) 0.25m - 1:24(5:34/m) 167/168bpm [929b/mi] 19cal 10.79/13.75mph ![]()
Split Summary
=== 1) 0.18m - 1:22(7:36/m) 119/134bpm [905b/mi] 12cal 7.89/9.1mph ![]()
Split Summary
=== 1) 0.73m - 5:31(7:32/m) 134/153bpm [1009b/mi] 59cal 7.97/9.2mph ![]()
Split Summary
=== 1) 0.37m - 3:02(8:11/m) 133/149bpm [1087b/mi] 32cal 7.34/7.83mph ![]()
Split Summary
=== 1) 0.68m - 5:42(8:25/m) 127/144bpm [1070b/mi] 58cal 7.12/7.85mph ![]() |
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Split Summary
=== 1) 1m - 8:08(8:08/m) 131/143bpm [1065b/mi] 87cal 7.38/7.87mph 2) 1m - 8:03(8:03/m) 145/153bpm [1167b/mi] 96cal 7.46/7.97mph 3) 1m - 8:03(8:03/m) 142/150bpm [1142b/mi] 94cal 7.46/7.99mph 4) 1m - 8:16(8:16/m) 143/150bpm [1182b/mi] 95cal 7.26/7.68mph 5) 1m - 8:03(8:03/m) 147/154bpm [1183b/mi] 95cal 7.46/8.18mph 6) 1m - 8:07(8:07/m) 147/153bpm [1194b/mi] 96cal 7.39/7.97mph 7) 0.79m - 6:00(7:36/m) 152/161bpm [1154b/mi] 74cal 7.9/9.39mph ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 149/158bpm [1250b/mi] 102cal 7.15/7.58mph 2) 0.89m - 7:16(8:08/m) 153/156bpm [1244b/mi] 91cal 7.38/8.01mph ![]()
Split Summary
=== 1) 1m - 6:00(6:00/m) 159/173bpm [953b/mi] 78cal 10.01/10.5mph 2) 1m - 6:13(6:13/m) 172/174bpm [1068b/mi] 90cal 9.66/9.79mph 3) 1m - 6:08(6:08/m) 173/175bpm [1061b/mi] 90cal 9.79/10.14mph 4) 0.09m - 30(5:29/m) 173/177bpm [949b/mi] 7cal 10.94/10.58mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 145/158bpm [1159b/mi] 93cal 7.51/7.89mph 2) 1m - 7:46(7:46/m) 153/158bpm [1189b/mi] 98cal 7.72/8.18mph 3) 0.01m - 6(7:17/m) 156/156bpm [1136b/mi] 1cal 8.24/8.08mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 136/148bpm [1088b/mi] 88cal 7.5/8.12mph 2) 1m - 7:41(7:41/m) 149/151bpm [1145b/mi] 93cal 7.81/7.97mph 3) 1m - 7:48(7:48/m) 152/156bpm [1187b/mi] 96cal 7.69/7.99mph 4) 1m - 7:31(7:31/m) 160/164bpm [1204b/mi] 98cal 7.97/8.39mph 5) 0.56m - 4:00(7:07/m) 163/167bpm [1160b/mi] 53cal 8.43/9.43mph ![]() |
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