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stu12321 M55

Pronghorn Antelope (75)

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Lower back

Aycliffe Running Club

Races
87
Miles
4786
Miles
657
Miles
160
WAVA
79.88%
Mile
5:54
5k
19:42
5M
32:18
10k
41:35
10M
1:12:17
Half
1:31:16

About Me
Smoked from age 13 to 48, quit 25 a day habit and put on lots of weight. Started jogging with the daughter in August 2014 and never looked back. Show More...

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Recent Training
19th Sep	General	7.3mi	1:00:12
19th Sep	General	1.9mi	50:10
17th Sep	General	1.9mi	50:11
16th Sep	General	0.8mi	6:47
16th Sep	General	3.8mi	28:38

Planned Races
McCain Yorkshire coast 10k	17th Oct
Leeds Abbey Dash	24th Oct
Brampton to Carlisle	21st Nov

12 Month Benchmarks	Run
Mile	5:47
5k	20:20
5mi	32:59
10k	40:52
10mi	1:08:35
Half	1:40:04

Recent Pictures
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2021 Targets	Set your targets
Run 800 Walk 500

Recent Threads
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Badges Collected	See available badges
+ 88 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2021
1mi	2	5:54 5:54/mi	74.90					5:57 73.05	5:54 74.90
1.7mi	1	9:49 5:46/mi	79.81					9:49 79.81
2mi	2	11:44 5:52/mi	79.88					13:41 67.36	11:44 79.88
5km	42	19:42 6:20/mi	76.63		20:15 72.85	20:38 72.05	19:50 76.12	19:42 76.63	21:29 71.38
5mi	5	32:18 6:28/mi	77.70			46:10 52.57	34:36 70.72	35:56 68.68	32:18 77.70
5.5mi	1	41:31 7:33/mi	65.38					41:31 65.38
10km	26	41:35 6:42/mi	75.42	47:18 63.51	42:22 70.91	43:07 70.74	41:48 73.73	43:36 70.68	41:35 75.42
10mi	2	1:12:17 7:14/mi	69.93	1:20:14 61.38				1:12:17 69.93
13.1mi	5	1:31:16 6:58/mi	75.30		1:36:11 68.33	2:29:46 44.27	1:34:47 70.57		1:31:16 75.30

Date	Planned Races			Distance
21 Nov	Brampton to Carlisle Confirmed			10mi
24 Oct	Leeds Abbey Dash Confirmed			10km
17 Oct	McCain Yorkshire coast 10k Confirmed			10km
2021		Result	WAVA	Distance
12 Sep	Great North Run PB	1:31:16	75.30	13.1mi
14 Aug	Hackworth parkrun	21:46	71.02	5km
8 Aug	Gosforth Park relays PB	11:44	79.88	2mi
1 Aug	Darlington 10k	43:00	72.93	10km
25 Jul	Redcar Penguins 5 Mile Road Race PB	32:18	77.70	5mi
24 Jul	Darlington South Park parkrun SB	21:29	71.38	5km
25 Apr	Darlington stadium 2000 graded mile PB	5:54	74.90	1mi
21 Apr	Pitstop 10k PB	41:35	75.42	10km
2020		Result	WAVA	Distance
15 Mar	Thirsk 10		0.00	10mi
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash		0.00	10km
8 Sep	Great North Run		0.00	13.1mi
11 Aug	Darlington 10k	1:06:21	46.45	10km
7 Jul	Great North 10k		0.00	10km
3 Jul	Pitstop 10K	56:00	55.03	10km
30 Jun	Ali brownlee 5k PB	19:42	76.63	5km
27 Jun	Angel View Races PB	41:31	65.38	5.5mi
12 Jun	Muddy Roads Tees Trail Summer Series 2019 - Race 3 - The Pinchinthorpe 5k	21:24	70.55	5km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:57	73.05	1mi
26 May	Melmerby 10K	43:36	70.68	10km
12 May	Raby castle 10k SB	43:36	70.68	10km
24 Apr	Neptune relays PB	9:49	79.81	1.7mi
14 Apr	Hartlepool Marina 5	48:38	50.74	5mi
17 Mar	Thirsk 10 PB	1:12:17	69.93	10mi
10 Mar	South park relays SB	13:41	67.36	2mi
24 Feb	Tees Barrage 5k trail race	20:39	73.11	5km
10 Feb	Absent friends 5 mile SB	35:56	68.68	5mi
2018		Result	WAVA	Distance
22 Dec	Saltwell park 10k		0.00	10km
24 Nov	Hartlepool parkrun SB	19:50	76.12	5km
24 Nov	Ravenstonedale 10k		0.00	10km
4 Nov	Leeds Abbey Dash SB	41:48	73.73	10km
3 Nov	Hackworth parkrun	20:25	73.94	5km
27 Oct	NEHL Gosforth park XC	44:08	67.43	6mi
14 Oct	Richmond Castle 10K	43:47	70.39	10km
29 Sep	Sewerby parkrun	20:25	73.94	5km
9 Sep	Great North Run SB	1:34:47	70.57	13.1mi
1 Sep	Hackworth parkrun	21:25	70.49	5km
8 Aug	Great North 10K		0.00	10km
22 Jul	Castle Howard Half Marathon	1:43:17	64.19	13.1mi
23 Jun	Hackworth parkrun	20:34	72.84	5km
17 Jun	Newton Aycliffe 10K	44:18	68.98	10km
9 Jun	Hackworth parkrun	21:20	70.22	5km
27 May	Melmerby 10k	43:53	69.63	10km
19 May	Hackworth parkrun	21:11	70.72	5km
28 Apr	Hackworth parkrun	21:35	69.41	5km
21 Apr	Hackworth parkrun	21:50	68.61	5km
15 Apr	Hartlepool Marina 5 SB	34:36	70.72	5mi
14 Apr	Hackworth parkrun	22:52	65.51	5km
31 Mar	Hackworth parkrun	23:22	64.11	5km
24 Mar	Lightwater valley 10k	46:49	65.27	10km
10 Mar	Hackworth parkrun	23:22	64.11	5km
2017		Result	WAVA	Distance
23 Dec	Saltwell 10k	48:48	62.62	10km
18 Nov	Hackworth parkrun	21:54	68.40	5km
11 Nov	Hackworth parkrun	25:34	58.59	5km
4 Nov	Hackworth parkrun	21:24	70.00	5km
29 Oct	Hexham 10k	43:12	70.74	10km
28 Oct	Hackworth parkrun	22:32	66.48	5km
21 Oct	Hackworth parkrun	21:22	70.11	5km
14 Oct	Hackworth parkrun	21:01	71.28	5km
7 Oct	hackworth parkrun	20:59	71.39	5km
10 Sep	Great North Run SB	2:29:46	44.27	13.1mi
9 Sep	Hackworth parkrun	21:10	70.77	5km
2 Sep	Hackworth parkrun	20:51	71.85	5km
26 Aug	Hackworth parkrun	21:19	70.27	5km
19 Aug	Hackworth parkrun	21:34	69.46	5km
13 Aug	Darlington 10k	1:03:51	47.86	10km
29 Jul	Hackworth parkrun	23:33	63.12	5km
28 May	Melmerby 10K SB	43:07	70.27	10km
21 May	Raby Castle 10k	43:19	69.95	10km
20 May	Hackworth parkrun	20:39	71.99	5km
22 Apr	Hackworth parkrun	20:56	71.01	5km
9 Apr	Hartlepool Marina 5 SB	46:10	52.57	5mi
8 Apr	Hackworth parkrun	20:45	71.64	5km
1 Apr	Hackworth parkrun SB	20:38	72.04	5km
25 Mar	Hackworth parkrun	21:13	70.06	5km
18 Mar	Hackworth parkrun	23:01	64.58	5km
11 Mar	Hackworth parkrun	21:39	68.66	5km
4 Mar	Hackworth parkrun	22:02	67.47	5km
2016		Result	WAVA	Distance
17 Dec	Saltwell 10K	44:22	68.29	10km
11 Sep	Great North Run SB	1:36:11	68.33	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all	1:00:51	49.37	10km
30 Jul	Darlington South Park parkrun SB	20:15	72.85	5km
23 Jul	Darlington South Park parkrun	20:38	71.50	5km
16 Jul	Darlington South Park parkrun	28:00	52.69	5km
3 Jul	Great North 10k	42:36	70.52	10km
12 Jun	Bedale Bypass 10K	44:58	66.81	10km
29 May	Melmerby 10k SB	42:22	70.91	10km
26 Mar	Darlington South Park parkrun	20:58	70.36	5km
5 Mar	Lightwater Valley 10k	46:54	64.06	10km
13 Feb	Hackworth parkrun	22:34	65.37	5km
2015		Result	WAVA	Distance
19 Dec	Saltwell 10K SB	47:18	63.51	10km
29 Nov	Northumberland Big 10 SB	1:20:14	61.38	10mi
11 Oct	Richmond Castle 10k	47:24	63.38	10km
9 Aug	Darlington 10k	57:47	51.56	10km
21 Jun	Newton Aycliffe 10k	56:23	52.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	12	15	21	25	15	3	8	9	0	0	0	121
2021	16	54	103	85	84	96	81	123	88	0	0	0	731
2020	0	0	0	26	0	0	0	0	0	0	0	13	39
2020	100	54	4	0	38	4	36	51	47	0	33	16	383
2020	0	0	0	0	0	7	0	0	0	15	2	0	25
2019	80	112	107	138	112	116	15	30	0	14	0	34	757
2019	0	12	0	0	0	0	0	0	0	0	0	0	12
2018	34	22	84	73	80	74	56	88	102	99	80	58	851
2018	11	0	4	4	0	4	4	12	0	0	0	0	37
2017	39	70	118	104	66	36	72	89	89	76	29	11	800
2017	47	0	5	6	0	0	28	3	7	5	0	0	102
2016	50	59	69	81	78	57	77	96	33	22	57	73	751
2016	39	51	27	24	19	18	28	25	41	75	7	11	366
2015	0	0	0	5	64	39	107	103	53	57	57	29	512
2015	0	0	0	0	0	0	7	23	31	23	27	6	116

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
5.5mi, 51:05 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 126/140bpm [1162b/mi] 92cal 6.51/6.76mph 2) 1m - 9:16(9:16/m) 133/141bpm [1232b/mi] 97cal 6.48/7.56mph 3) 1m - 8:48(8:48/m) 137/144bpm [1205b/mi] 93cal 6.82/7.97mph 4) 1m - 10:08(10:08/m) 132/148bpm [1339b/mi] 93cal 5.92/7.51mph 5) 1m - 9:30(9:30/m) 134/143bpm [1273b/mi] 86cal 6.31/7.31mph 6) 0.49m - 4:10(8:30/m) 136/143bpm [1156b/mi] 39cal 7.06/7.37mph Add a comment	1mi, 6:05 Run - General Split Summary === 1) 0.97m - 6:05(6:18/m) 109/122bpm [686b/mi] 44cal 9.54/11.88mph Add a comment 1mi, 6:02 Run - General Split Summary === 1) 0.97m - 6:02(6:14/m) 132/167bpm [823b/mi] 60cal 9.63/11.21mph Add a comment	-	7.6mi, 1:07:19 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 129/139bpm [1083b/mi] 87cal 7.15/7.53mph 2) 1m - 9:32(9:32/m) 134/146bpm [1277b/mi] 100cal 6.29/7.49mph 3) 1m - 8:23(8:23/m) 134/140bpm [1123b/mi] 84cal 7.16/7.49mph 4) 1m - 8:31(8:31/m) 138/143bpm [1174b/mi] 88cal 7.05/7.76mph 5) 1m - 8:57(8:57/m) 138/143bpm [1236b/mi] 90cal 6.7/7.39mph 6) 1m - 9:13(9:13/m) 138/142bpm [1273b/mi] 90cal 6.51/6.78mph 7) 1m - 9:16(9:16/m) 139/143bpm [1289b/mi] 88cal 6.47/6.68mph 8) 0.55m - 5:03(9:09/m) 138/143bpm [1262b/mi] 45cal 6.56/7.16mph Add a comment 0.4mi, 3:19 Run - General Split Summary === 1) 0.36m - 3:19(9:14/m) 129/139bpm [1191b/mi] 34cal 6.5/6.95mph Add a comment 3mi, 20:29 Run - General Split Summary === 1) 1m - 6:37(6:37/m) 157/166bpm [1038b/mi] 83cal 9.08/10.85mph 2) 1m - 6:53(6:53/m) 165/170bpm [1136b/mi] 92cal 8.71/9.41mph 3) 1m - 6:59(6:59/m) 165/170bpm [1152b/mi] 94cal 8.59/9.29mph Add a comment 0.7mi, 5:54 Run - General Split Summary === 1) 0.67m - 5:54(8:52/m) 138/144bpm [1223b/mi] 67cal 6.77/7.72mph Add a comment 0.4mi, 2:56 Run - General Split Summary === 1) 0.35m - 2:56(8:19/m) 125/142bpm [1040b/mi] 28cal 7.21/7.58mph Add a comment 0.9mi, 23:06 Walk - General Split Summary === 1) 0.85m - 23:06(27:03/m) 62/78bpm [1677b/mi] 77cal 42/61rpm 2.22/3.59mph Add a comment	-	-	3.2mi, 29:43 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 141/151bpm [1312b/mi] 111cal 6.45/7.01mph 2) 1m - 10:11(10:11/m) 136/144bpm [1384b/mi] 111cal 5.89/6.53mph 3) 1m - 8:55(8:55/m) 133/141bpm [1186b/mi] 87cal 6.73/7.95mph 4) 0.15m - 1:19(8:45/m) 133/136bpm [1164b/mi] 12cal 6.86/6.95mph Add a comment 2.2mi, 14:12 Run - General Split Summary === 1) 1m - 6:31(6:31/m) 146/163bpm [953b/mi] 76cal 9.2/9.98mph 2) 1m - 6:09(6:09/m) 155/170bpm [952b/mi] 77cal 9.76/10.31mph 3) 0.24m - 1:32(6:18/m) 159/163bpm [1002b/mi] 20cal 9.52/9.89mph Add a comment 0.5mi, 4:15 Run - General Split Summary === 1) 0.47m - 4:15(9:00/m) 131/145bpm [1179b/mi] 45cal 6.67/7.14mph Add a comment 3.5mi, 28:50 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 131/143bpm [1036b/mi] 84cal 7.58/8.16mph 2) 1m - 8:07(8:07/m) 138/143bpm [1120b/mi] 91cal 7.4/7.56mph 3) 1m - 8:13(8:13/m) 137/143bpm [1126b/mi] 88cal 7.3/7.68mph 4) 0.52m - 4:35(8:52/m) 138/144bpm [1223b/mi] 48cal 6.77/7.49mph Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	5.7mi, 47:39 Run - General Split Summary === 1) 1m - 7:29(7:29/m) 152/167bpm [1136b/mi] 95cal 8.03/11.71mph 2) 1m - 8:14(8:14/m) 158/171bpm [1300b/mi] 108cal 7.29/11.46mph 3) 1m - 9:21(9:21/m) 150/171bpm [1403b/mi] 109cal 6.41/11.19mph 4) 1m - 7:36(7:36/m) 142/154bpm [1080b/mi] 80cal 7.89/11.59mph 5) 1m - 9:36(9:36/m) 149/167bpm [1431b/mi] 110cal 6.25/11.65mph 6) 0.71m - 5:23(7:36/m) 159/169bpm [1209b/mi] 70cal 7.89/12.77mph Add a comment 0.3mi, 1:57 Run - General Split Summary === 1) 0.26m - 1:57(7:23/m) 127/149bpm [937b/mi] 19cal 8.13/8.77mph Add a comment 1.2mi, 10:11 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 132/149bpm [1156b/mi] 95cal 6.85/7.6mph 2) 0.15m - 1:26(9:17/m) 129/134bpm [1198b/mi] 14cal 6.46/6.64mph Add a comment	-	14mi, 1:47:32 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 141/153bpm [1145b/mi] 97cal 7.39/8.45mph 2) 1m - 7:44(7:44/m) 151/158bpm [1169b/mi] 99cal 7.75/8.54mph 3) 1m - 7:35(7:35/m) 152/158bpm [1152b/mi] 98cal 7.91/8.58mph 4) 1m - 7:29(7:29/m) 154/159bpm [1153b/mi] 97cal 8.01/8.56mph 5) 1m - 7:41(7:41/m) 152/158bpm [1167b/mi] 96cal 7.81/8.39mph 6) 1m - 7:48(7:48/m) 150/156bpm [1171b/mi] 94cal 7.69/8.39mph 7) 1m - 7:36(7:36/m) 154/157bpm [1171b/mi] 96cal 7.89/8.37mph 8) 1m - 7:36(7:36/m) 155/159bpm [1178b/mi] 96cal 7.9/8.43mph 9) 1m - 7:30(7:30/m) 156/159bpm [1170b/mi] 95cal 8/8.39mph 10) 1m - 7:35(7:35/m) 156/159bpm [1184b/mi] 96cal 7.91/8.56mph 11) 1m - 7:34(7:34/m) 157/161bpm [1188b/mi] 96cal 7.93/8.5mph 12) 1m - 7:49(7:49/m) 158/160bpm [1235b/mi] 98cal 7.67/8.66mph 13) 1m - 7:40(7:40/m) 159/161bpm [1220b/mi] 97cal 7.82/8.25mph 14) 1m - 7:38(7:38/m) 160/165bpm [1221b/mi] 97cal 7.87/8.56mph 15) 0.02m - 9(6:36/m) 162/162bpm [1069b/mi] 1cal 9.09/8.5mph Add a comment 1mi, 7:39 Run - General Split Summary === 1) 0.99m - 7:39(7:43/m) 144/157bpm [1110b/mi] 93cal 7.78/8.77mph Add a comment 0.3mi, 2:45 Run - General Split Summary === 1) 0.31m - 2:45(8:47/m) 132/150bpm [1159b/mi] 30cal 6.83/7.7mph Add a comment	6.1mi, 50:46 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 128/140bpm [1049b/mi] 86cal 7.32/7.89mph 2) 1m - 8:51(8:51/m) 135/142bpm [1194b/mi] 97cal 6.78/7.97mph 3) 1m - 7:57(7:57/m) 134/143bpm [1066b/mi] 82cal 7.54/7.91mph 4) 1m - 8:20(8:20/m) 136/142bpm [1134b/mi] 86cal 7.2/7.97mph 5) 1m - 8:30(8:30/m) 134/141bpm [1139b/mi] 80cal 7.06/8.45mph 6) 1m - 8:10(8:10/m) 137/142bpm [1119b/mi] 82cal 7.34/7.64mph 7) 0.1m - 46(7:37/m) 136/139bpm [1036b/mi] 7cal 7.88/7.89mph Add a comment	5.6mi, 47:15 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 133/143bpm [1070b/mi] 89cal 7.46/8.12mph 2) 1m - 9:08(9:08/m) 139/145bpm [1269b/mi] 105cal 6.57/7.91mph 3) 1m - 8:15(8:15/m) 137/144bpm [1130b/mi] 90cal 7.28/8.06mph 4) 1m - 9:02(9:02/m) 138/145bpm [1248b/mi] 95cal 6.64/7.24mph 5) 1m - 8:49(8:49/m) 136/146bpm [1199b/mi] 85cal 6.8/9.33mph 6) 0.61m - 3:58(6:32/m) 161/169bpm [1052b/mi] 53cal 9.18/9.68mph Add a comment	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
12mi, 1:44:33 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 133/143bpm [1099b/mi] 90cal 7.26/8.06mph 2) 1m - 8:13(8:13/m) 137/141bpm [1125b/mi] 92cal 7.31/7.7mph 3) 1m - 8:28(8:28/m) 137/142bpm [1160b/mi] 91cal 7.09/7.53mph 4) 1m - 8:40(8:40/m) 137/143bpm [1186b/mi] 90cal 6.93/7.95mph 5) 1m - 8:59(8:59/m) 137/144bpm [1231b/mi] 89cal 6.68/7.7mph 6) 1m - 9:22(9:22/m) 137/149bpm [1282b/mi] 88cal 6.41/7.39mph 7) 1m - 8:49(8:49/m) 134/141bpm [1181b/mi] 71cal 6.81/7.62mph 8) 1m - 9:36(9:36/m) 138/143bpm [1325b/mi] 90cal 6.25/7.47mph 9) 1m - 9:07(9:07/m) 137/148bpm [1250b/mi] 77cal 6.58/7.06mph 10) 1m - 9:16(9:16/m) 139/148bpm [1288b/mi] 82cal 6.48/7.12mph 11) 1m - 8:52(8:52/m) 143/159bpm [1269b/mi] 86cal 6.76/9.2mph 12) 1m - 6:48(6:48/m) 161/165bpm [1095b/mi] 90cal 8.82/9.89mph 13) 0.02m - 8(5:58/m) 165/165bpm [985b/mi] 1cal 10.05/9.62mph Add a comment	3.4mi, 27:18 Run - General Split Summary === 1) 1m - 7:36(7:36/m) 146/168bpm [1110b/mi] 90cal 7.89/11.02mph 2) 1m - 8:29(8:29/m) 157/169bpm [1331b/mi] 110cal 7.08/11.25mph 3) 1m - 8:10(8:10/m) 163/170bpm [1332b/mi] 110cal 7.34/11.69mph 4) 0.4m - 3:03(7:33/m) 161/169bpm [1216b/mi] 40cal 7.95/12.61mph Add a comment 0.3mi, 1:53 Run - General Split Summary === 1) 0.26m - 1:53(7:15/m) 120/150bpm [870b/mi] 17cal 8.27/9mph Add a comment 0.2mi, 2:02 Run - General Split Summary === 1) 0.23m - 2:02(8:43/m) 121/137bpm [1056b/mi] 19cal 6.88/7.1mph Add a comment	2.3mi, 57:14 Walk - General Split Summary === 1) 1m - 25:05(25:05/m) 67/94bpm [1680b/mi] 86cal 48/65rpm 2.39/3.55mph 2) 1m - 24:33(24:33/m) 68/98bpm [1669b/mi] 91cal 49/61rpm 2.44/2.98mph 3) 0.3m - 7:36(25:31/m) 66/84bpm [1684b/mi] 26cal 47/59rpm 2.35/2.67mph Add a comment	0.6mi, 4:31 Run - General Split Summary === 1) 0.61m - 4:31(7:22/m) 150/156bpm [1106b/mi] 56cal 8.14/9.64mph Add a comment 1.3mi, 33:27 Walk - General Split Summary === 1) 1m - 26:13(26:13/m) 69/81bpm [1809b/mi] 90cal 44/65rpm 2.29/3.07mph 2) 0.26m - 7:14(27:28/m) 66/86bpm [1813b/mi] 24cal 40/63rpm 2.18/2.94mph Add a comment	13.2mi, 1:31:17 Run - General Split Summary === 1) 1m - 6:28(6:28/m) 131/144bpm [848b/mi] 69cal 9.27/9.96mph 2) 1m - 6:43(6:43/m) 155/167bpm [1041b/mi] 87cal 8.93/9.6mph 3) 1m - 6:39(6:39/m) 164/168bpm [1091b/mi] 92cal 9.02/9.41mph 4) 1m - 7:01(7:01/m) 163/171bpm [1144b/mi] 96cal 8.55/9.29mph 5) 1m - 7:04(7:04/m) 164/170bpm [1159b/mi] 97cal 8.49/8.79mph 6) 1m - 6:39(6:39/m) 163/169bpm [1085b/mi] 91cal 9.01/9.48mph 7) 1m - 6:59(6:59/m) 162/166bpm [1132b/mi] 94cal 8.59/9.25mph 8) 1m - 6:48(6:48/m) 160/163bpm [1087b/mi] 89cal 8.83/9.18mph 9) 1m - 6:43(6:43/m) 157/162bpm [1055b/mi] 85cal 8.93/9.2mph 10) 1m - 7:29(7:29/m) 158/161bpm [1184b/mi] 95cal 8.01/8.64mph 11) 1m - 6:47(6:47/m) 157/163bpm [1064b/mi] 83cal 8.85/9.96mph 12) 1m - 7:07(7:07/m) 160/170bpm [1139b/mi] 89cal 8.43/10.16mph 13) 1m - 7:21(7:21/m) 161/167bpm [1182b/mi] 95cal 8.17/8.89mph 14) 0.22m - 1:28(6:38/m) 160/166bpm [1063b/mi] 18cal 9.03/9.33mph Add a comment	4.2mi, 36:09 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 129/141bpm [1085b/mi] 88cal 7.14/7.68mph 2) 1m - 8:18(8:18/m) 140/145bpm [1162b/mi] 96cal 7.23/7.91mph 3) 1m - 8:46(8:46/m) 137/150bpm [1201b/mi] 94cal 6.84/7.51mph 4) 1m - 9:22(9:22/m) 136/142bpm [1273b/mi] 94cal 6.41/7.45mph 5) 0.15m - 1:18(8:41/m) 142/145bpm [1232b/mi] 14cal 6.91/7.33mph Add a comment	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
6.9mi, 59:52 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 126/146bpm [1173b/mi] 92cal 6.45/7.35mph 2) 1m - 9:24(9:24/m) 145/162bpm [1362b/mi] 114cal 6.39/7.49mph 3) 1m - 8:49(8:49/m) 164/171bpm [1446b/mi] 121cal 6.8/7.6mph 4) 1m - 9:35(9:35/m) 163/171bpm [1563b/mi] 130cal 6.26/7.2mph 5) 1m - 8:27(8:27/m) 165/171bpm [1394b/mi] 116cal 7.1/8.18mph 6) 1m - 7:48(7:48/m) 176/186bpm [1373b/mi] 119cal 7.69/8.25mph 7) 0.86m - 6:31(7:36/m) 176/185bpm [1337b/mi] 99cal 7.9/8.79mph Add a comment 1.5mi, 36:04 Walk - General Split Summary === 1) 1m - 25:20(25:20/m) 68/78bpm [1722b/mi] 90cal 48/66rpm 2.37/3.74mph 2) 0.45m - 10:44(24:07/m) 72/86bpm [1736b/mi] 37cal 53/62rpm 2.49/2.94mph Add a comment	0.8mi, 6:47 Run - General Split Summary === 1) 0.78m - 6:47(8:41/m) 143/152bpm [1243b/mi] 81cal 6.91/7.62mph Add a comment 3.8mi, 28:38 Run - General Split Summary === 1) 1m - 6:50(6:50/m) 155/169bpm [1060b/mi] 87cal 8.78/11.21mph 2) 1m - 7:51(7:51/m) 160/170bpm [1256b/mi] 104cal 7.64/10.6mph 3) 1m - 7:28(7:28/m) 160/170bpm [1195b/mi] 98cal 8.03/11.21mph 4) 0.84m - 6:29(7:44/m) 162/173bpm [1252b/mi] 86cal 7.76/11.5mph Add a comment 0.3mi, 2:19 Run - General Split Summary === 1) 0.27m - 2:19(8:39/m) 128/149bpm [1107b/mi] 22cal 6.94/10.08mph Add a comment 0.3mi, 3:13 Run - General Split Summary === 1) 0.27m - 3:13(12:05/m) 137/150bpm [1656b/mi] 35cal 4.96/6.95mph Add a comment 0.3mi, 1:24 Run - General Split Summary === 1) 0.25m - 1:24(5:34/m) 138/162bpm [768b/mi] 14cal 10.78/11.5mph Add a comment 0.3mi, 2:16 Run - General Split Summary === 1) 0.27m - 2:16(8:29/m) 121/141bpm [1026b/mi] 21cal 7.08/7.37mph Add a comment	1.9mi, 50:11 Walk - General Split Summary === 1) 1m - 27:53(27:53/m) 65/89bpm [1813b/mi] 91cal 43/63rpm 2.15/3.13mph 2) 0.86m - 22:18(25:59/m) 65/96bpm [1689b/mi] 77cal 45/64rpm 2.31/3.07mph Add a comment	-	7.3mi, 1:00:12 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 133/143bpm [1075b/mi] 88cal 7.42/8.72mph 2) 1m - 8:58(8:58/m) 138/144bpm [1237b/mi] 101cal 6.69/9.25mph 3) 1m - 8:06(8:06/m) 136/142bpm [1101b/mi] 85cal 7.41/8.14mph 4) 1m - 8:28(8:28/m) 137/146bpm [1161b/mi] 87cal 7.08/7.93mph 5) 1m - 8:20(8:20/m) 136/144bpm [1134b/mi] 81cal 7.2/7.68mph 6) 1m - 8:29(8:29/m) 138/141bpm [1170b/mi] 83cal 7.08/7.28mph 7) 1m - 7:58(7:58/m) 142/160bpm [1131b/mi] 82cal 7.53/9.25mph 8) 0.28m - 1:48(6:22/m) 160/163bpm [1018b/mi] 23cal 9.43/9.96mph Add a comment 1.9mi, 50:10 Walk - General Split Summary === 1) 1m - 27:08(27:08/m) 64/75bpm [1737b/mi] 87cal 44/63rpm 2.21/3.17mph 2) 0.85m - 23:02(26:57/m) 65/88bpm [1752b/mi] 78cal 42/63rpm 2.23/3.13mph Add a comment	-	-