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Hardcastle F70

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Dist	Races	PB	WB	2007	2013
10km	2	57:30 9:15/mi	64.18	57:30 64.18	1:03:58 61.63

2013		Result	WAVA	Distance
1 Apr	Lewes 10 k Fun Run SB	1:03:58	61.63	10km
2007		Result	WAVA	Distance
2 Sep	SportsAid Gyro 10k Run PB	57:30	64.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	33	31	26	20	17	0	0	0	0	0	0	0	126
2021	34	27	50	6	0	0	21	14	4	29	36	13	233
2020	14	11	0	16	24	20	15	4	17	11	21	24	178
2019	15	2	2	14	4	12	4	6	8	16	21	14	118
2018	25	12	0	11	12	3	0	0	0	0	0	8	71
2017	0	0	16	20	0	0	0	0	13	7	21	23	100
2016	21	0	4	8	8	14	8	0	11	12	13	0	100
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	14	20	18	25	29	8	7	6	0	7	13	15	163
2014	3.7	0	3.1	0	2.5	0.6	1.6	0	0	0.6	1.2	0	13.3
2014	13	4	0	5	10	8	0	0	0	5	0	0	45
2013	1.2	0	0.6	0	0.6	2.5	0	0.6	2.8	2.5	1.9	1.9	14.6
2013	4	7	26	6	4	28	9	18	12	0	0	10	126
2012	0	0	0	0	0	0	0	0.3	1.9	3.3	1.2	0	6.7
2012	19	12	14	10	10	4	2	13	5	12	23	0	124
2011	0	5	14	18	20	0	3	2	2	6	15	3	89
2010	24	6	16	12	11	4	0	0	18	12	12	0	115
2009	24	18	12	27	12	16	5	3	13	8	0	23	161
2008	24	22	14	18	24	12	18	17	35	9	5	24	222
2007	0	0	0	0	0	0	11	29	24	12	14	28	119

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	-	-	-	5.1mi, 55:49 Run - General Beginning Dukes Meadows and back. Add a comment	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	5.5mi, 1:01:00 Run - General To opp. Bandstand on towpath Add a comment	-	-	-	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	-	-	-	6mi, 1:11:33 Run - General From the Vf flat to chemin du Phare just past the Grand Hotel du Cap Ferrat and back to the beginning of Vf beach (Pont St Jean end) Add a comment	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	-	-	-	-