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fzoop

M65

About
Bests
All Races
Mileage
Training

Races
7
Miles
5147
Miles
739
WAVA
72.57%
5k
21:30
10k
45:42
10M
1:17:30
Half
1:43:25

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Recent Training
21st Apr	Treadmill	3.7mi	35:10
13th Apr	General	3.1mi	28:45
7th Apr	Treadmill	3.5mi	35:29

12 Month Benchmarks	Run	Bike
Mile	7:35	6:05
5k	24:14	0
5mi	39:52	0
10k	49:51	0
10mi	1:27:51	0
Half	2:07:57	0

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Best Times
Best WAVA

Dist	Races	2016	PB	WB
5km	2	21:30 72.57	21:30 6:55/mi	72.57
10km	2	45:42 69.72	45:42 7:21/mi	69.72
10mi	1	1:17:30 68.06	1:17:30 7:45/mi	68.06
13.1mi	2	1:43:25 67.54	1:43:25 7:54/mi	67.54

2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
13 Jul	Thames 10k Beale Park	46:39	68.30	10km
9 Jul	Reading parkrun	22:06	70.60	5km
2 Jul	Woodley parkrun PB	21:30	72.57	5km
15 May	Royal Berkshire 10K PB	45:42	69.72	10km
8 May	Bracknell Half Marathon	1:51:07	62.86	13.1mi
3 Apr	Reading Half Marathon PB	1:43:25	67.54	13.1mi
25 Mar	Maidenhead Easter 10 PB	1:17:30	68.06	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	10	0	0	0	0	0	0	0	0	10
2023	57	61	41	57	58	51	46	34	12	0	0	0	417
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	50	54	50	75	32	42	33	51	57	65	50	62	622
2022	0	0	0	0	0	0	0	194	20	11	0	0	225
2021	41	67	91	100	92	88	77	81	80	66	84	59	927
2021	18	20	38	26	14	0	0	0	0	0	0	0	115
2020	66	97	116	151	163	149	47	0	0	13	29	15	847
2020	0	0	0	0	0	0	0	52	157	77	65	43	393
2019	81	87	116	111	65	101	85	47	48	77	85	73	975
2018	130	71	105	117	108	99	129	139	91	99	76	105	1267
2017	0	0	0	0	0	0	0	0	0	0	0	82	82

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	3.5mi, 35:29 Run - Treadmill 1) 1mi - 10:11(10:11/mi) 105/156bpm [1069b/mi] 74cal 5.89/6.35mph 2) 1mi - 10:06(10:06/mi) 112/119bpm [1130b/mi] 83cal 5.95/6.43mph 3) 1mi - 9:58(9:58/mi) 121/128bpm [1205b/mi] 94cal 6.02/6.39mph 4) 0.47mi - 5:15(11:04/mi) 116/123bpm [1285b/mi] 39cal 5.42/6.26mph Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	3.1mi, 28:45 Run - General 1) 1mi - 9:12(9:12/mi) 131/140bpm [1206b/mi] 113cal 6.52/6.89mph 2) 1mi - 9:29(9:29/mi) 141/148bpm [1336b/mi] 129cal 6.33/6.64mph 3) 1mi - 9:10(9:10/mi) 146/154bpm [1337b/mi] 128cal 6.55/6.82mph 4) 0.11mi - 55(8:03/mi) 155/158bpm [1247b/mi] 13cal 7.46/7.95mph Add a comment	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	3.7mi, 35:10 Run - Treadmill 1) 1mi - 9:47(9:47/mi) 109/131bpm [1067b/mi] 81cal 6.13/6.55mph 2) 1mi - 9:30(9:30/mi) 120/126bpm [1140b/mi] 92cal 6.32/6.53mph 3) 1mi - 9:12(9:12/mi) 130/134bpm [1196b/mi] 104cal 6.52/6.91mph 4) 0.71mi - 6:40(9:24/mi) 134/137bpm [1260b/mi] 78cal 6.38/7.01mph Add a comment	-	-

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