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M50

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Recent Training
23rd Apr	General	7mi	1:13:48
16th Apr	General	5.5mi	54:35
14th Apr	General	17mi	3:22:01
10th Apr	Treadmill	3.9mi	35:00
6th Apr	General	14mi	2:23:02

12 Month Benchmarks	Run	Bike
Mile	7:36	2:10
5k	25:59	8:28
5mi	43:20	14:59
10k	56:56	19:20
10mi	1:35:31	40:09
Half	2:06:10	0
20mi	3:17:47	0
Mara	4:19:20	0

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2021	2023	PB	WB
5km	11				21:10 67.41	21:17 67.56	21:26 67.57			21:10 6:49/mi	67.57
10km	7		53:06 53.68	48:14 59.58	50:55 56.91	52:24 55.76	52:05 56.57			48:14 7:46/mi	59.58
6.5mi	1			51:29 58.56						51:29 7:55/mi	58.56
12km	3			58:25 59.17	57:44 60.36		57:51 61.24			57:44 7:45/mi	61.24
7.5mi	1	1:01:13 56.35								1:01:13 8:10/mi	56.35
7.7mi	1			59:40 59.93						59:40 7:45/mi	59.93
10mi	4					1:22:55 58.23	1:18:48 61.79			1:18:48 7:53/mi	61.79
12mi	3			1:55:05 49.90	2:10:00 44.55		2:03:00 47.90			1:55:05 9:35/mi	49.90
12.1mi	1						1:35:07 61.94			1:35:07 7:52/mi	61.94
13.1mi	7			1:46:09 59.15	1:48:39 57.79	1:42:00 62.61		2:15:38 47.91	1:57:20 56.36	1:42:00 7:47/mi	62.61
13.5mi	1				2:15:00 48.43					2:15:00 10:00/mi	48.43
16mi	1					2:47:21 47.23				2:47:21 10:28/mi	47.23
16.5mi	1				2:48:53 47.96					2:48:53 10:14/mi	47.96
20mi	3				3:39:57 44.88		2:55:37 57.18			2:55:37 8:47/mi	57.18
26.2mi	6					4:17:27 51.57	4:29:15 49.73			4:17:27 9:50/mi	51.57
100km	1				10:20:30 62.13					10:20:30 9:59/mi	62.13

2023		Result	WAVA	Distance
5 Feb	Blackmore Vale Half Marathon SB	1:57:20	56.36	13.1mi
2021		Result	WAVA	Distance
31 Oct	The Stickler - Dorset 3 Peaks		0.00	10.1mi
21 Aug	Shere 42k		0.00	26.2mi
18 Apr	Dorset Ooser Half Marathon SB	2:15:38	47.91	13.1mi
2019		Result	WAVA	Distance
17 Nov	Wimborne 10 Mile Road Race PB	1:18:48	61.79	10mi
3 Nov	New Forest Stinger	1:30:25	53.85	10mi
27 Oct	The Stickler	1:36:00	50.72	10mi
22 Sep	Black Hill Run 10km SB	52:05	56.57	10km
14 Sep	Blandford parkrun	21:27	67.57	5km
7 Sep	Lytchett Relays	21:41	66.84	5km
1 Sep	The Beast SB	2:03:00	47.90	12mi
22 Jun	Giants Head Marathon	5:59:00	37.62	26.2mi
9 Jun	Hampshire Hoppit Trail Marathon	4:49:05	46.72	26.2mi
14 Apr	M12K Marnhull SB	57:51	61.24	12km
31 Mar	Dorset Ooser Marathon SB	4:29:15	49.73	26.2mi
10 Mar	The Grizzly	3:35:12	46.66	20mi
3 Mar	Wimborne 20 PB	2:55:37	57.18	20mi
23 Feb	Weymouth parkrun	21:47	66.01	5km
16 Feb	Blandford parkrun SB	21:26	67.09	5km
3 Feb	Blackmore Vale Half (SHORT HM) PB	1:35:07	61.94	12.1mi
26 Jan	Blandford parkrun	21:30	66.88	5km
2018		Result	WAVA	Distance
2 Dec	Full Monty Cute	1:39:48	50.91	10.5mi
4 Nov	New Forest Stinger SB	1:22:55	58.23	10mi
3 Nov	Blandford parkrun	21:20	67.41	5km
7 Oct	Salisbury Half Marathon PB	1:42:00	62.61	13.1mi
29 Sep	Blandford parkrun SB	21:17	67.56	5km
23 Sep	Black Hill Run 10km SB	52:24	55.76	10km
16 Sep	Purbeck 16 PB	2:47:21	47.23	16mi
15 Sep	Blandford parkrun	21:40	66.37	5km
15 Jul	SCOTT Snowdonia Trail Marathon	6:59:00	31.96	26.2mi
23 Jun	Giants Head Marathon	5:08:00	43.48	26.2mi
22 Apr	London Marathon PB	4:17:27	51.57	26.2mi
4 Feb	Blackmore Vale Half Marathon	1:46:01	59.73	13.1mi
27 Jan	Blandford parkrun	22:01	64.81	5km
20 Jan	Blandford parkrun	22:22	63.79	5km
2017		Result	WAVA	Distance
17 Sep	Purbeck 16 PB	2:48:53	47.96	16.5mi
3 Sep	The Beast SB	2:10:00	44.55	12mi
30 Jul	Dorset Invader Half Marathon PB	2:15:00	48.43	13.5mi
29 Jun	Forde Abbey 10km SB	50:55	56.91	10km
10 Jun	Blandford parkrun PB	21:10	67.41	5km
21 May	Wessex Ridgeway Relay PB	10:20:30	62.13	100km
9 Apr	Marnhull 12k PB	57:44	60.36	12km
12 Mar	The Grizzly SB	3:39:57	44.88	20mi
5 Feb	Blackmore Vale Half SB	1:48:39	57.79	13.1mi
2016		Result	WAVA	Distance
30 Oct	The Stickler	1:30:47	52.84	10.1mi
26 Sep	Black Hill Run	52:02	55.23	10km
4 Sep	The Beast PB	1:55:05	49.90	12mi
7 Aug	Sturminster Newton Half Marathon	1:52:15	55.93	13.1mi
17 Jul	Tarrant Valley 10k PB	48:14	59.58	10km
9 Jul	Maiden Castle Loop PB	51:29	58.56	6.5mi
30 Jun	Forde Abbey 10km	53:49	53.40	10km
12 Jun	Puddletown Plod SB	1:46:09	59.15	13.1mi
1 May	North Dorset Village Marathon - Relay - Leg 3 PB	59:40	59.93	7.7mi
17 Apr	Marnhull 12k SB	58:25	59.17	12km
2015		Result	WAVA	Distance
25 Oct	The Stickler	1:34:37	50.28	10.1mi
21 Jun	Castle Cary Canter 10km SB	53:06	53.68	10km
2014		Result	WAVA	Distance
2 Nov	Gillingham Hilly 7.5 PB	1:01:13	56.35	7.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	14	73	47	0	0	0	0	0	0	0	0	162
2023	0	4	6	0	13	0	0	0	0	0	0	0	23
2023	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2023	44	55	58	86	66	18	2	19	22	32	11	0	413
2023	0	0	0	0	0	12	0	0	0	0	0	0	12
2022	0	0	0	0	0	2	6	0	3	0	0	0	11
2022	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2022	9	8	11	50	82	50	0	12	24	21	3	12	283
2022	0	0	0	0	12	0	10	0	0	0	0	0	22
2021	0	0	0	0	0	0	28	26	2	0	0	0	57
2021	0	0	0	0	0	0	0	0.8	1	0	0	0	1.9
2021	62	10	37	82	63	61	113	52	19	18	14	7	537
2021	0	51	8	0	23	28	24	5	36	0	0	0	176
2020	0	0	0	0	0	0	0	0	0	0	0	1	1
2020	0	0	13	65	30	46	46	15	25	4	37	33	316
2020	0	0	2	0	17	91	29	96	40	46	5	19	346
2019	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2019	90	96	102	71	81	59	63	80	63	28	38	16	788
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	84	93	84	94	34	76	69	18	104	59	33	44	793
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	14mi, 2:23:02 Run - General 1) 1mi - 9:31(9:31/mi) 144/162bpm [1370b/mi] 110cal 6.31/138.82mph 2) 1mi - 10:05(10:05/mi) 151/155bpm [1522b/mi] 124cal 5.95/6.43mph 3) 1mi - 10:07(10:07/mi) 153/160bpm [1548b/mi] 126cal 5.93/6.49mph 4) 1mi - 9:50(9:50/mi) 147/155bpm [1446b/mi] 112cal 6.1/6.55mph 5) 1mi - 9:21(9:21/mi) 139/149bpm [1300b/mi] 92cal 6.41/7.56mph 6) 1mi - 10:02(10:02/mi) 146/156bpm [1464b/mi] 111cal 5.98/6.59mph 7) 1mi - 9:56(9:56/mi) 145/152bpm [1441b/mi] 108cal 6.04/6.72mph 8) 1mi - 9:55(9:55/mi) 144/151bpm [1427b/mi] 100cal 6.06/6.64mph 9) 1mi - 10:50(10:50/mi) 148/163bpm [1603b/mi] 114cal 5.54/6.39mph 10) 1mi - 10:31(10:31/mi) 147/162bpm [1545b/mi] 107cal 5.71/6.59mph 11) 1mi - 10:44(10:44/mi) 150/162bpm [1611b/mi] 113cal 5.59/6.85mph 12) 1mi - 10:15(10:15/mi) 145/150bpm [1485b/mi] 97cal 5.86/6.47mph 13) 1mi - 10:56(10:56/mi) 145/150bpm [1586b/mi] 102cal 5.48/5.68mph 14) 1mi - 10:48(10:48/mi) 145/159bpm [1567b/mi] 97cal 5.55/5.97mph 15) 0.01mi - 11(13:41/mi) 150/156bpm [2052b/mi] 2cal 4.39/5.55mph Add a comment	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
3.9mi, 35:00 Run - Treadmill 1) 1mi - 9:49(9:49/mi) 137/145bpm [1344b/mi] 109cal 6.12/7.78mph 2) 1mi - 9:35(9:35/mi) 135/148bpm [1294b/mi] 100cal 6.26/7.45mph 3) 1mi - 8:31(8:31/mi) 140/149bpm [1193b/mi] 94cal 7.04/8.72mph 4) 0.89mi - 7:05(7:55/mi) 145/152bpm [1149b/mi] 82cal 7.57/8.87mph Add a comment	-	-	-	17mi, 3:22:01 Run - General 1) 1mi - 10:42(10:42/mi) 146/167bpm [1561b/mi] 117cal 5.61/7.35mph 2) 1mi - 11:21(11:21/mi) 140/163bpm [1590b/mi] 125cal 5.28/7.08mph 3) 1mi - 10:54(10:54/mi) 145/153bpm [1580b/mi] 124cal 5.51/6.55mph 4) 1mi - 11:35(11:35/mi) 144/157bpm [1668b/mi] 127cal 5.18/7.06mph 5) 1mi - 10:08(10:08/mi) 146/154bpm [1480b/mi] 114cal 5.92/7.12mph 6) 1mi - 10:11(10:11/mi) 142/157bpm [1447b/mi] 95cal 5.89/7.03mph 7) 1mi - 15:49(15:49/mi) 130/150bpm [2057b/mi] 111cal 3.79/6.37mph 8) 1mi - 9:36(9:36/mi) 141/150bpm [1352b/mi] 90cal 6.25/7.1mph 9) 1mi - 12:37(12:37/mi) 137/150bpm [1728b/mi] 101cal 4.76/8.04mph 10) 1mi - 12:54(12:54/mi) 131/149bpm [1691b/mi] 90cal 4.65/7.83mph 11) 1mi - 11:52(11:52/mi) 141/157bpm [1673b/mi] 113cal 5.06/6.99mph 12) 1mi - 11:59(11:59/mi) 131/153bpm [1569b/mi] 89cal 5.01/7.18mph 13) 1mi - 10:34(10:34/mi) 139/150bpm [1469b/mi] 91cal 5.68/6.78mph 14) 1mi - 13:34(13:34/mi) 130/148bpm [1763b/mi] 75cal 4.42/6.89mph 15) 1mi - 9:49(9:49/mi) 144/154bpm [1414b/mi] 96cal 6.11/7.28mph 16) 1mi - 14:59(14:59/mi) 147/158bpm [2203b/mi] 147cal 4/6.76mph 17) 1mi - 13:11(13:11/mi) 139/158bpm [1832b/mi] 102cal 4.55/7.12mph 18) 0.03mi - 17(10:42/mi) 136/137bpm [1456b/mi] 2cal 5.61/5.78mph Add a comment	-	5.5mi, 54:35 Run - General 1) 1mi - 10:04(10:04/mi) 136/156bpm [1368b/mi] 109cal 5.96/7.24mph 2) 1mi - 9:58(9:58/mi) 153/163bpm [1524b/mi] 124cal 6.02/8.08mph 3) 1mi - 11:02(11:02/mi) 149/162bpm [1644b/mi] 126cal 5.44/6.39mph 4) 1mi - 9:15(9:15/mi) 142/151bpm [1314b/mi] 99cal 6.48/7.49mph 5) 1mi - 9:22(9:22/mi) 141/153bpm [1321b/mi] 97cal 6.41/7.16mph 6) 0.54mi - 4:54(9:03/mi) 139/146bpm [1259b/mi] 48cal 6.63/7.18mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	7mi, 1:13:48 Run - General 1) 1mi - 9:23(9:23/mi) 142/157bpm [1333b/mi] 107cal 6.39/8.18mph 2) 1mi - 10:08(10:08/mi) 143/156bpm [1450b/mi] 116cal 5.92/7.49mph 3) 1mi - 10:01(10:01/mi) 150/158bpm [1503b/mi] 119cal 5.99/7.43mph 4) 1mi - 12:49(12:49/mi) 155/167bpm [1987b/mi] 158cal 4.68/7.74mph 5) 1mi - 10:39(10:39/mi) 170/197bpm [1811b/mi] 150cal 5.63/6.64mph 6) 1mi - 10:26(10:26/mi) 181/190bpm [1889b/mi] 163cal 5.75/7.08mph 7) 1mi - 10:14(10:14/mi) 173/184bpm [1770b/mi] 146cal 5.87/7.87mph 8) 0.01mi - 7(8:50/mi) 172/174bpm [1519b/mi] 1cal 6.8/7.74mph Add a comment

towney

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