JMERRY1973

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Recent Training
22nd Apr	General	3.1mi	30:16
20th Apr	General	5.1mi	56:54
15th Apr	General	2.9mi	30:55
30th Mar	General	4.5mi	48:17
Mar 2024	General	4.3mi	46:18

12 Month Benchmarks	Run	Bike
Mile	8:41	2:27
5k	29:57	11:41
5mi	53:42	20:40
10k	1:54:13	27:12

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Buddies (3)

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Best Times
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Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	2	0	0	0	0	0	0	0	0	0	0	3
2024	25	24	31	11	0	0	0	0	0	0	0	0	91
2023	8	24	6	14	0	8	30	28	41	0	0	4	162
2023	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2023	27	2	5	16	27	24	14	21	25	39	38	14	252
2023	0	0	0	0	37	0	0	0	0	0	0	0	37
2022	12	3	0	0	0	0	2	0	5	0	0	4	26
2022	56	27	40	38	41	23	26	26	50	27	31	21	405
2022	0	0	20	42	81	72	0	0	0	21	0	0	236
2021	5	0	0	0	0	1	0	0	0	0	7	0	12
2021	29	36	47	37	38	16	14	14	25	31	28	13	327
2021	0	0	0	18	90	106	120	122	134	0	0	0	590
2020	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	47	33	23	0	6	30	33	20	49	24	59	24	348
2020	0	0	0	10	6	24	59	70	96	0	0	0	265
2019	29	46	34	21	0	14	12	19	30	36	53	46	338
2019	0	21	30	65	239	25	31	118	0	0	0	0	528
2018	31	19	21	24	14	5	0	16	27	40	30	12	239
2018	0	0	0	0	61	126	53	65	0	35	0	0	341
2017	19	25	4	19	27	20	19	19	43	24	23	36	278
2017	23	0	70	68	157	793	33	0	0	0	0	0	1143
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	51	31	153	83	52	10	4	45	45	50	48	51	623
2016	0	18	0	0	37	102	150	58	45	0	0	0	410
2015	42	35	55	7	20	32	31	39	31	67	62	58	478
2015	0	18	0	14	26	87	0	68	0	0	0	14	227
2014	0	0	0	0	0	0	0	0	0	3	94	61	158
2014	0	0	0	167	78	149	51	0	0	0	0	0	446
2013	0	0	0	0	0	0	0	0	106	138	71	0	315

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	4.5mi, 48:17 Run - General 1) 1mi - 9:48(9:48/mi) 156/170bpm [1529b/mi] 141cal 2) 1mi - 11:59(11:59/mi) 159/183bpm [1905b/mi] 160cal 3) 1mi - 11:20(11:20/mi) 157/175bpm [1781b/mi] 149cal 4) 1mi - 10:12(10:12/mi) 163/177bpm [1662b/mi] 146cal 5) 0.45mi - 4:57(10:56/mi) 165/178bpm [1805b/mi] 68cal Add a comment	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	2.9mi, 30:55 Run - General 1) 1mi - 9:57(9:57/mi) 144/159bpm [1433b/mi] 135cal 2) 1mi - 11:14(11:14/mi) 150/166bpm [1684b/mi] 145cal 3) 0.94mi - 9:44(10:24/mi) 157/174bpm [1632b/mi] 135cal Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.1mi, 56:54 Run - General 1) 1mi - 10:04(10:04/mi) 157/169bpm [1580b/mi] 140cal 2) 1mi - 11:14(11:14/mi) 167/183bpm [1876b/mi] 158cal 3) 1mi - 12:22(12:22/mi) 158/171bpm [1954b/mi] 154cal 4) 1mi - 11:07(11:07/mi) 157/174bpm [1746b/mi] 144cal 5) 1mi - 11:07(11:07/mi) 161/175bpm [1791b/mi] 148cal 6) 0.11mi - 59(9:23/mi) 169/171bpm [1586b/mi] 15cal Add a comment	-	3.1mi, 30:16 Run - General 1) 1mi - 9:55(9:55/mi) 129/146bpm [1279b/mi] 135cal 2) 1mi - 9:42(9:42/mi) 158/173bpm [1533b/mi] 138cal 3) 1mi - 9:50(9:50/mi) 168/177bpm [1652b/mi] 145cal 4) 0.06mi - 49(12:49/mi) 175/178bpm [2242b/mi] 12cal Add a comment	-	-	-

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