
AlanPittballMiles
RS

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate AlanPittballMiles |
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Miles
8342 -
Miles
8 -
Miles
1613 -
Miles
515
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My parkrun |
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Recent Training | |||
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30th Sep
|
General | 3.8mi | 1:13:02 |
29th Sep
|
General | 3.7mi | 34:09 |
28th Sep
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General | 3.2mi | 31:31 |
27th Sep
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General | 6.6mi | 1:00:03 |
26th Sep
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General | 3.3mi | 30:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:25 | 5:20 |
5k | 24:34 | 0 |
5mi | 40:07 | 0 |
10k | 49:51 | 0 |
10mi | 1:21:30 | 0 |
Half | 1:48:56 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 18 | 31 | 42 | 32 | 33 | 30 | 37 | 41 | 35 | 0 | 0 | 0 | 300 |
2023 | 136 | 139 | 121 | 125 | 135 | 114 | 120 | 109 | 122 | 0 | 0 | 0 | 1121 |
2022 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 42 | 43 | 47 | 5 | 8 | 170 |
2022 | 0 | 0 | 0 | 0 | 88 | 140 | 131 | 138 | 147 | 135 | 116 | 109 | 1004 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 10 |
2019 | 13 | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2019 | 111 | 21 | 31 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2019 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 | 4 | 1 | 3 | 29 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 0 | 31 | 66 | 0 | 61 | 16 | 31 | 106 | 131 | 50 | 17 | 30 | 540 |
2017 | 0 | 0 | 0 | 0.6 | 1.2 | 0.5 | 0 | 4.1 | 0 | 0 | 0 | 0 | 6.2 |
2017 | 14 | 7 | 4 | 0 | 14 | 24 | 4 | 6 | 0 | 7 | 0 | 0 | 79 |
2016 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.9 |
2016 | 265 | 46 | 122 | 50 | 148 | 76 | 76 | 76 | 113 | 64 | 40 | 27 | 1102 |
2016 | 103 | 0 | 0 | 0 | 0 | 0 | 8 | 30 | 0 | 148 | 96 | 138 | 523 |
2015 | 219 | 181 | 230 | 70 | 148 | 216 | 130 | 163 | 106 | 101 | 95 | 25 | 1684 |
2015 | 182 | 177 | 227 | 0 | 61 | 59 | 0 | 0 | 0 | 55 | 0 | 0 | 760 |
2014 | 20 | 21 | 13 | 29 | 23 | 89 | 57 | 102 | 9 | 134 | 73 | 5 | 574 |
2014 | 30 | 46 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 105 |
2013 | 103 | 79 | 126 | 116 | 228 | 191 | 110 | 113 | 72 | 40 | 52 | 16 | 1247 |
2013 | 0 | 0 | 0 | 0 | 0 | 135 | 0 | 0 | 0 | 0 | 24 | 44 | 203 |
2012 | 125 | 103 | 143 | 76 | 97 | 22 | 40 | 52 | 84 | 58 | 11 | 13 | 823 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 117/129bpm [1140b/mi] 114cal 285/348W 2) 1mi - 9:33(9:33/mi) 130/138bpm [1242b/mi] 121cal 300/398W 3) 1mi - 10:07(10:07/mi) 141/150bpm [1427b/mi] 137cal 315/405W 4) 1mi - 9:12(9:12/mi) 142/147bpm [1307b/mi] 124cal 299/373W 5) 1mi - 9:21(9:21/mi) 142/148bpm [1328b/mi] 125cal 303/341W 6) 1mi - 9:48(9:48/mi) 146/153bpm [1430b/mi] 128cal 306/374W 7) 1mi - 10:23(10:23/mi) 149/156bpm [1547b/mi] 137cal 291/392W 8) 1mi - 10:43(10:43/mi) 151/156bpm [1618b/mi] 145cal 302/392W 9) 1mi - 11:04(11:04/mi) 152/157bpm [1683b/mi] 143cal 297/405W 10) 0.51mi - 8:04(15:55/mi) 142/153bpm [2260b/mi] 77cal 182/334W 11) 0mi - 0(18:59/mi) 118/118bpm [2239b/mi] ![]()
Split Summary
=== 1) 1mi - 18:11(18:11/mi) 78/90bpm [1418b/mi] 101cal 62/68rpm 2) 1mi - 18:38(18:38/mi) 79/91bpm [1472b/mi] 98cal 61/68rpm 3) 1mi - 18:29(18:29/mi) 81/98bpm [1497b/mi] 104cal 61/69rpm 4) 1mi - 18:30(18:30/mi) 80/92bpm [1480b/mi] 103cal 60/68rpm 5) 0mi - 5(2:05:33/mi) 75/75bpm [9417b/mi] ![]() |
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 118/132bpm [1168b/mi] 118cal 308/391W 2) 1mi - 9:26(9:26/mi) 130/136bpm [1227b/mi] 121cal 317/438W 3) 1mi - 9:24(9:24/mi) 140/147bpm [1316b/mi] 131cal 328/512W 4) 0.14mi - 1:24(10:11/mi) 145/146bpm [1477b/mi] 19cal 333/363W ![]()
Split Summary
=== 1) 1mi - 18:37(18:37/mi) 77/98bpm [1434b/mi] 102cal 61/66rpm 2) 0.81mi - 14:28(17:52/mi) 83/92bpm [1482b/mi] 82cal 61/67rpm ![]() |
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 126/138bpm [1188b/mi] 119cal 315/456W 2) 1mi - 9:05(9:05/mi) 132/139bpm [1199b/mi] 118cal 323/442W 3) 1mi - 9:17(9:17/mi) 140/146bpm [1299b/mi] 126cal 328/514W 4) 0.02mi - 12(9:38/mi) 142/143bpm [1367b/mi] 3cal 350/370W 5) 0.11mi - 1:06(10:18/mi) 144/145bpm [1484b/mi] 15cal 330/355W ![]() |
Split Summary
=== 1) 1mi - 9:49(9:49/mi) 119/132bpm [1169b/mi] 118cal 305/384W 2) 1mi - 9:10(9:10/mi) 130/136bpm [1191b/mi] 120cal 314/421W 3) 1mi - 8:46(8:46/mi) 143/150bpm [1253b/mi] 125cal 344/492W 4) 0.03mi - 15(9:42/mi) 150/150bpm [1456b/mi] 3cal 372/382W 5) 0.1mi - 1:01(10:37/mi) 148/150bpm [1572b/mi] 14cal 327/383W ![]() |
Split Summary
=== 1) 1mi - 9:14(9:14/mi) 125/137bpm [1154b/mi] 119cal 322/437W 2) 1mi - 8:47(8:47/mi) 132/137bpm [1160b/mi] 116cal 327/425W 3) 1mi - 8:59(8:59/mi) 141/146bpm [1266b/mi] 125cal 338/502W 4) 0.13mi - 1:19(9:54/mi) 141/143bpm [1395b/mi] 18cal 330/371W ![]() |
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 116/131bpm [1121b/mi] 117cal 311/392W 2) 1mi - 9:01(9:01/mi) 131/139bpm [1181b/mi] 120cal 316/428W 3) 1mi - 8:44(8:44/mi) 144/149bpm [1259b/mi] 124cal 354/519W 4) 0.14mi - 1:23(10:00/mi) 148/149bpm [1481b/mi] 20cal 348/386W ![]()
Split Summary
=== 1) 0.98mi - 22:50(23:15/mi) 73/85bpm [1697b/mi] 102cal 49/66rpm ![]() |
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 122/134bpm [1180b/mi] 119cal 310/400W 2) 1mi - 9:10(9:10/mi) 132/137bpm [1209b/mi] 120cal 309/407W 3) 1mi - 9:25(9:25/mi) 134/144bpm [1262b/mi] 121cal 328/456W 4) 0.14mi - 1:27(10:40/mi) 139/142bpm [1483b/mi] 19cal 308/346W ![]()
Split Summary
=== 1) 1mi - 18:16(18:16/mi) 76/88bpm [1388b/mi] 100cal 61/71rpm 2) 1mi - 17:49(17:49/mi) 78/89bpm [1389b/mi] 99cal 63/68rpm 3) 1mi - 21:54(21:54/mi) 76/102bpm [1665b/mi] 105cal 49/69rpm 4) 0.29mi - 13:28(46:35/mi) 68/86bpm [3168b/mi] 40cal 20/65rpm ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1mi - 18:26(18:26/mi) 80/91bpm [1475b/mi] 101cal 61/67rpm 2) 1mi - 18:00(18:00/mi) 79/93bpm [1423b/mi] 98cal 62/69rpm 3) 1mi - 35:00(35:00/mi) 75/103bpm [2625b/mi] 132cal 24/71rpm 4) 0.02mi - 1(1:39/mi) 57/57bpm [94b/mi] ![]()
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 117/126bpm [1111b/mi] 115cal 292/355W 2) 1mi - 9:14(9:14/mi) 129/134bpm [1192b/mi] 119cal 319/371W 3) 1mi - 11:04(11:04/mi) 123/133bpm [1362b/mi] 124cal 274/411W 4) 0.36mi - 3:48(10:28/mi) 131/136bpm [1372b/mi] 47cal 308/342W ![]() |
Split Summary
=== 1) 1mi - 9:08(9:08/mi) 124/138bpm [1132b/mi] 116cal 309/403W 2) 1mi - 9:09(9:09/mi) 136/147bpm [1245b/mi] 125cal 353/471W 3) 1mi - 9:38(9:38/mi) 141/155bpm [1359b/mi] 134cal 354/462W 4) 1mi - 9:14(9:14/mi) 137/145bpm [1265b/mi] 120cal 282/477W 5) 1mi - 9:35(9:35/mi) 141/146bpm [1351b/mi] 128cal 350/465W 6) 0.54mi - 5:00(9:16/mi) 142/149bpm [1317b/mi] 68cal 343/444W ![]()
Split Summary
=== 1) 1mi - 17:16(17:16/mi) 72/84bpm [1243b/mi] 99cal 60/69rpm 2) 0.62mi - 33:58(54:53/mi) 59/82bpm [3238b/mi] 84cal 17/67rpm ![]() |
Split Summary
=== 1) 1mi - 9:19(9:19/mi) 112/129bpm [1043b/mi] 111cal 321/413W 2) 1mi - 8:27(8:27/mi) 131/142bpm [1106b/mi] 112cal 332/467W 3) 1mi - 8:55(8:55/mi) 139/145bpm [1241b/mi] 123cal 333/508W 4) 0.14mi - 1:19(9:10/mi) 144/148bpm [1321b/mi] 19cal 379/440W 5) 0mi - 2(16:46/mi) 147/147bpm [2466b/mi] 225/238W ![]()
Split Summary
=== 1) 1mi - 16:31(16:31/mi) 76/88bpm [1255b/mi] 87cal 63/71rpm 2) 1mi - 1:23:55(1:23:55/mi) 61/90bpm [5119b/mi] 164cal 6/115rpm 3) 0mi - 3(1:59:54/mi) 54/54bpm [6475b/mi] ![]() |
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 115/132bpm [1049b/mi] 109cal 313/419W 2) 1mi - 9:18(9:18/mi) 135/148bpm [1256b/mi] 126cal 353/465W 3) 1mi - 9:38(9:38/mi) 148/155bpm [1427b/mi] 139cal 351/453W 4) 1mi - 9:08(9:08/mi) 134/144bpm [1225b/mi] 113cal 286/506W 5) 1mi - 9:41(9:41/mi) 139/145bpm [1345b/mi] 126cal 324/416W 6) 1mi - 10:56(10:56/mi) 144/152bpm [1576b/mi] 143cal 312/493W 7) 0.42mi - 4:02(9:39/mi) 143/147bpm [1380b/mi] 52cal 285/451W ![]()
Split Summary
=== 1) 1mi - 24:21(24:21/mi) 71/84bpm [1729b/mi] 105cal 48/78rpm 2) 0mi - 3(18:37/mi) 77/77bpm [1434b/mi] 60/60rpm ![]() |
Split Summary
=== 1) 1mi - 9:19(9:19/mi) 123/136bpm [1147b/mi] 117cal 325/450W 2) 1mi - 9:03(9:03/mi) 131/137bpm [1186b/mi] 117cal 312/416W 3) 1mi - 9:31(9:31/mi) 134/145bpm [1276b/mi] 122cal 328/476W 4) 0.01mi - 6(8:56/mi) 135/136bpm [1207b/mi] 1cal 364/368W 5) 0.35mi - 3:37(10:12/mi) 137/142bpm [1398b/mi] 49cal 302/414W ![]() |
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 125/142bpm [1198b/mi] 121cal 312/414W 2) 1mi - 8:53(8:53/mi) 133/137bpm [1182b/mi] 118cal 327/443W 3) 1mi - 9:17(9:17/mi) 136/143bpm [1263b/mi] 124cal 328/490W 4) 0.02mi - 15(10:29/mi) 137/138bpm [1437b/mi] 3cal 345/356W 5) 0.31mi - 3:11(10:15/mi) 134/139bpm [1373b/mi] 41cal 298/345W ![]()
Split Summary
=== 1) 1mi - 31:04(31:04/mi) 70/100bpm [2174b/mi] 117cal 34/75rpm 2) 0mi - 3(4:22:39/mi) 54/54bpm [14183b/mi] ![]() |
Split Summary
=== 1) 1mi - 19:21(19:21/mi) 75/90bpm [1451b/mi] 102cal 59/67rpm 2) 1mi - 19:11(19:11/mi) 81/93bpm [1554b/mi] 100cal 59/68rpm 3) 0.25mi - 24:43(1:39:35/mi) 54/92bpm [5377b/mi] 40cal 5/77rpm ![]()
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 118/143bpm [1165b/mi] 118cal 300/442W 2) 1mi - 9:43(9:43/mi) 115/129bpm [1118b/mi] 111cal 307/367W 3) 1mi - 9:47(9:47/mi) 117/133bpm [1145b/mi] 108cal 305/398W 4) 1mi - 9:32(9:32/mi) 131/135bpm [1249b/mi] 124cal 300/358W 5) 1mi - 9:22(9:22/mi) 133/141bpm [1246b/mi] 123cal 313/365W 6) 1mi - 9:28(9:28/mi) 122/141bpm [1156b/mi] 120cal 303/406W 7) 0.33mi - 3:02(9:07/mi) 128/131bpm [1167b/mi] 38cal 327/358W ![]() |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Split Summary
=== 1) 1mi - 8:35(8:35/mi) 134/148bpm [1150b/mi] 118cal 347/497W 2) 1mi - 7:42(7:42/mi) 152/161bpm [1171b/mi] 118cal 382/493W 3) 1mi - 7:59(7:59/mi) 153/157bpm [1220b/mi] 120cal 362/478W 4) 0.53mi - 6:26(12:13/mi) 145/157bpm [1770b/mi] 81cal 242/510W ![]() |
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 131/148bpm [1174b/mi] 119cal 313/409W 2) 1mi - 9:12(9:12/mi) 136/143bpm [1250b/mi] 124cal 352/472W 3) 1mi - 9:02(9:02/mi) 126/145bpm [1139b/mi] 116cal 330/493W 4) 1mi - 9:12(9:12/mi) 135/141bpm [1241b/mi] 123cal 361/470W 5) 0.04mi - 29(11:30/mi) 130/131bpm [1494b/mi] 7cal 383/417W ![]()
Split Summary
=== 1) 1mi - 19:45(19:45/mi) 73/87bpm [1442b/mi] 101cal 59/69rpm 2) 0.32mi - 27:46(1:27:08/mi) 61/97bpm [5316b/mi] 52cal 5/79rpm ![]() |
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 119/137bpm [1161b/mi] 116cal 310/400W 2) 1mi - 9:06(9:06/mi) 130/139bpm [1184b/mi] 118cal 313/409W 3) 1mi - 9:31(9:31/mi) 134/141bpm [1276b/mi] 126cal 324/484W 4) 0.26mi - 2:56(11:14/mi) 139/149bpm [1562b/mi] 38cal 281/396W ![]() |
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 139/156bpm [1320b/mi] 128cal 302/388W 2) 1mi - 9:34(9:34/mi) 142/152bpm [1358b/mi] 130cal 339/446W 3) 1mi - 9:55(9:55/mi) 137/147bpm [1359b/mi] 130cal 346/442W 4) 1mi - 8:49(8:49/mi) 128/137bpm [1128b/mi] 103cal 298/487W 5) 1mi - 9:51(9:51/mi) 135/140bpm [1330b/mi] 124cal 331/421W 6) 0.43mi - 4:13(9:48/mi) 134/141bpm [1313b/mi] 52cal 327/396W ![]() |
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 120/132bpm [1188b/mi] 121cal 305/407W 2) 1mi - 9:23(9:23/mi) 127/140bpm [1191b/mi] 116cal 299/422W 3) 1mi - 9:40(9:40/mi) 133/141bpm [1286b/mi] 125cal 322/507W 4) 0.21mi - 2:24(11:22/mi) 132/135bpm [1501b/mi] 28cal 275/361W ![]() |
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 117/128bpm [1091b/mi] 110cal 321/403W 2) 1mi - 9:24(9:24/mi) 124/135bpm [1166b/mi] 117cal 327/491W 3) 1mi - 9:54(9:54/mi) 130/135bpm [1286b/mi] 126cal 309/388W 4) 0.51mi - 5:07(9:58/mi) 134/138bpm [1335b/mi] 66cal 320/379W ![]()
Split Summary
=== 1) 1mi - 19:04(19:04/mi) 83/100bpm [1583b/mi] 103cal 59/68rpm 2) 0.68mi - 1:41:17(2:28:10/mi) 54/107bpm [8001b/mi] 138cal 2/83rpm ![]() |
Split Summary
=== 1) 1mi - 16:37(16:37/mi) 88/103bpm [1462b/mi] 99cal 65/70rpm 2) 1mi - 1:04:02(1:04:02/mi) 74/110bpm [4738b/mi] 203cal 14/75rpm 3) 1mi - 19:09(19:09/mi) 82/101bpm [1571b/mi] 102cal 59/67rpm 4) 0.44mi - 34:59(1:19:32/mi) 59/85bpm [4692b/mi] 66cal 8/68rpm ![]()
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 119/140bpm [1184b/mi] 124cal 303/466W 2) 1mi - 9:21(9:21/mi) 130/134bpm [1215b/mi] 123cal 310/363W 3) 1mi - 9:28(9:28/mi) 126/135bpm [1194b/mi] 118cal 318/364W 4) 1mi - 9:43(9:43/mi) 127/136bpm [1235b/mi] 121cal 316/410W 5) 0.54mi - 5:09(9:30/mi) 123/128bpm [1169b/mi] 63cal 303/362W ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 130/144bpm [1242b/mi] 123cal 290/365W 2) 1mi - 9:06(9:06/mi) 139/149bpm [1264b/mi] 122cal 318/442W 3) 1mi - 9:29(9:29/mi) 127/137bpm [1205b/mi] 116cal 324/484W 4) 1mi - 9:35(9:35/mi) 133/138bpm [1274b/mi] 121cal 323/465W 5) 1mi - 9:20(9:20/mi) 136/143bpm [1270b/mi] 121cal 341/431W 6) 1mi - 9:21(9:21/mi) 138/147bpm [1291b/mi] 123cal 350/591W 7) 1mi - 9:08(9:08/mi) 142/146bpm [1298b/mi] 126cal 345/448W 8) 0.04mi - 27(12:41/mi) 143/144bpm [1813b/mi] 6cal 268/326W 9) 0mi - 31(1:48:29/mi) 135/142bpm [14646b/mi] 5cal 2/59W ![]() |
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 119/128bpm [1047b/mi] 108cal 324/498W 2) 1mi - 8:42(8:42/mi) 136/148bpm [1183b/mi] 117cal 355/506W 3) 1mi - 9:08(9:08/mi) 144/154bpm [1314b/mi] 131cal 371/494W 4) 1mi - 8:39(8:39/mi) 143/153bpm [1236b/mi] 118cal 307/521W 5) 1mi - 9:21(9:21/mi) 148/154bpm [1385b/mi] 132cal 346/428W 6) 0.52mi - 5:12(9:55/mi) 147/155bpm [1457b/mi] 71cal 312/410W ![]() |
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 123/135bpm [1161b/mi] 117cal 326/457W 2) 1mi - 8:54(8:54/mi) 134/142bpm [1193b/mi] 119cal 317/468W 3) 1mi - 9:39(9:39/mi) 136/142bpm [1313b/mi] 127cal 335/483W 4) 0.27mi - 2:52(10:46/mi) 135/138bpm [1453b/mi] 36cal 303/373W ![]() |
Split Summary
=== 1) 1mi - 8:55(8:55/mi) 124/133bpm [1106b/mi] 111cal 318/483W 2) 1mi - 9:02(9:02/mi) 130/146bpm [1174b/mi] 116cal 354/477W 3) 1mi - 9:11(9:11/mi) 143/153bpm [1313b/mi] 130cal 347/428W 4) 1mi - 9:55(9:55/mi) 137/151bpm [1359b/mi] 128cal 328/455W 5) 1mi - 8:39(8:39/mi) 143/151bpm [1236b/mi] 118cal 317/504W 6) 1mi - 9:06(9:06/mi) 150/158bpm [1364b/mi] 131cal 371/497W 7) 0.61mi - 5:16(8:39/mi) 154/158bpm [1331b/mi] 78cal 372/504W ![]() |
Split Summary
=== 1) 1mi - 9:58(9:58/mi) 118/130bpm [1176b/mi] 119cal 305/403W 2) 1mi - 9:24(9:24/mi) 124/129bpm [1166b/mi] 116cal 303/419W 3) 0.87mi - 8:38(9:53/mi) 133/147bpm [1315b/mi] 111cal 322/472W 4) 0.31mi - 3:31(11:26/mi) 137/148bpm [1566b/mi] 44cal 295/373W ![]() |
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 124/155bpm [1181b/mi] 116cal 298/357W 2) 1mi - 9:10(9:10/mi) 127/136bpm [1164b/mi] 116cal 330/399W 3) 1mi - 9:04(9:04/mi) 135/144bpm [1223b/mi] 122cal 328/424W 4) 0.02mi - 15(9:46/mi) 142/142bpm [1386b/mi] 3cal 345/361W 5) 0.63mi - 6:09(9:45/mi) 140/143bpm [1366b/mi] 84cal 342/396W ![]() |
Split Summary
=== 1) 1mi - 17:26(17:26/mi) 90/111bpm [1569b/mi] 104cal 64/69rpm 2) 1mi - 17:38(17:38/mi) 109/131bpm [1922b/mi] 108cal 65/68rpm 3) 1mi - 21:54(21:54/mi) 84/108bpm [1840b/mi] 107cal 52/67rpm 4) 0.82mi - 16:03(19:32/mi) 86/97bpm [1680b/mi] 89cal 57/68rpm ![]() |