Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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3.1mi ,
34:12
Run - General
Split Summary === 1) 1mi - 10:28(10:28/mi) 119/133bpm [1245b/mi] 122cal 291/379W 2) 1mi - 10:32(10:32/mi) 129/141bpm [1359b/mi] 130cal 298/458W 3) 0.2mi - 2:00(10:15/mi) 131/133bpm [1343b/mi] 24cal 312/398W 4) 0.91mi - 11:12(12:17/mi) 127/137bpm [1560b/mi] 121cal 257/392W
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2.2mi ,
31:00
Run - General
Split Summary === 1) 1mi - 10:20(10:20/mi) 119/129bpm [1230b/mi] 123cal 315/494W 2) 1mi - 10:17(10:17/mi) 122/129bpm [1254b/mi] 122cal 291/361W 3) 0.1mi - 2:23(23:34/mi) 114/129bpm [2686b/mi] 20cal 134/357W 4) 0.07mi - 5:07(1:11:32/mi) 80/92bpm [5723b/mi] 13cal 5) 0mi - 16(55:24/mi) 80/81bpm [4433b/mi] 1cal 6) 0mi - 1(40:10/mi) 78/78bpm [3133b/mi] 7) 0.05mi - 2:35(56:10/mi) 82/92bpm [4606b/mi] 9cal 26/256W
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3.3mi ,
40:45
Run - General
Split Summary === 1) 1mi - 9:54(9:54/mi) 114/131bpm [1129b/mi] 117cal 322/414W 2) 1mi - 9:34(9:34/mi) 121/132bpm [1157b/mi] 115cal 296/458W 3) 1mi - 9:49(9:49/mi) 129/138bpm [1267b/mi] 128cal 328/506W 4) 0.25mi - 11:28(46:30/mi) 86/135bpm [3999b/mi] 44cal 33/383W
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6.4mi ,
1:03:26
Run - General
Split Summary === 1) 1mi - 9:37(9:37/mi) 118/124bpm [1136b/mi] 118cal 316/423W 2) 1mi - 9:35(9:35/mi) 116/126bpm [1111b/mi] 111cal 302/433W 3) 1mi - 9:58(9:58/mi) 118/121bpm [1176b/mi] 117cal 297/344W 4) 1mi - 10:07(10:07/mi) 113/126bpm [1143b/mi] 116cal 292/353W 5) 1mi - 9:52(9:52/mi) 122/127bpm [1203b/mi] 116cal 300/377W 6) 1mi - 10:56(10:56/mi) 117/128bpm [1279b/mi] 116cal 267/425W 7) 0.35mi - 3:21(9:31/mi) 125/127bpm [1189b/mi] 41cal 305/321W
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7mi ,
1:09:34
Run - General
Split Summary === 1) 1mi - 9:31(9:31/mi) 125/131bpm [1189b/mi] 120cal 296/403W 2) 1mi - 9:12(9:12/mi) 131/137bpm [1204b/mi] 119cal 293/361W 3) 1mi - 10:12(10:12/mi) 131/144bpm [1336b/mi] 128cal 310/480W 4) 1mi - 10:03(10:03/mi) 139/143bpm [1397b/mi] 130cal 327/395W 5) 1mi - 9:43(9:43/mi) 134/146bpm [1303b/mi] 123cal 327/417W 6) 1mi - 10:17(10:17/mi) 141/148bpm [1451b/mi] 135cal 317/424W 7) 1mi - 10:06(10:06/mi) 136/141bpm [1373b/mi] 126cal 293/403W 8) 0.03mi - 30(18:13/mi) 136/137bpm [2476b/mi] 5cal 226/338W
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6.3mi ,
56:27
Run - General
Split Summary === 1) 1mi - 8:59(8:59/mi) 120/136bpm [1078b/mi] 111cal 334/442W 2) 1mi - 8:56(8:56/mi) 144/149bpm [1288b/mi] 127cal 383/555W 3) 1mi - 9:28(9:28/mi) 128/154bpm [1212b/mi] 116cal 381/533W 4) 0.34mi - 2:36(7:40/mi) 135/140bpm [1035b/mi] 35cal 303/376W 5) 1mi - 8:29(8:29/mi) 139/147bpm [1179b/mi] 117cal 313/477W 6) 1mi - 9:16(9:16/mi) 147/152bpm [1363b/mi] 131cal 328/452W 7) 0.93mi - 8:42(9:20/mi) 147/152bpm [1372b/mi] 123cal 328/443W
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3.3mi ,
32:28
Run - General
Split Summary === 1) 1mi - 10:04(10:04/mi) 119/133bpm [1199b/mi] 122cal 308/405W 2) 1mi - 9:35(9:35/mi) 126/136bpm [1208b/mi] 120cal 294/429W 3) 1mi - 9:43(9:43/mi) 134/145bpm [1302b/mi] 128cal 325/498W 4) 0.16mi - 1:38(10:18/mi) 134/136bpm [1379b/mi] 20cal 312/347W 5) 0.11mi - 1:28(13:14/mi) 130/135bpm [1720b/mi] 16cal 237/345W
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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5.4mi ,
51:12
Run - General
Split Summary === 1) 1mi - 9:30(9:30/mi) 120/131bpm [1139b/mi] 115cal 306/402W 2) 1mi - 9:16(9:16/mi) 138/154bpm [1279b/mi] 127cal 348/482W 3) 1mi - 9:42(9:42/mi) 151/159bpm [1465b/mi] 140cal 353/474W 4) 1mi - 8:26(8:26/mi) 140/149bpm [1181b/mi] 116cal 318/487W 5) 1mi - 9:51(9:51/mi) 140/146bpm [1380b/mi] 130cal 340/476W 6) 0.42mi - 4:27(10:43/mi) 136/144bpm [1457b/mi] 54cal 304/392W
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3.3mi ,
30:26
Run - General
Split Summary === 1) 1mi - 9:23(9:23/mi) 123/139bpm [1153b/mi] 117cal 335/661W 2) 1mi - 9:01(9:01/mi) 133/139bpm [1199b/mi] 119cal 309/430W 3) 0.54mi - 4:37(8:28/mi) 143/150bpm [1211b/mi] 66cal 398/590W 4) 0.7mi - 7:26(10:34/mi) 140/148bpm [1480b/mi] 95cal 294/406W
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3.3mi ,
30:37
Run - General
Split Summary === 1) 1mi - 9:22(9:22/mi) 119/134bpm [1114b/mi] 117cal 337/467W 2) 1mi - 8:47(8:47/mi) 144/153bpm [1264b/mi] 123cal 317/443W 3) 0.53mi - 4:52(9:15/mi) 142/146bpm [1312b/mi] 68cal 342/547W 4) 0.79mi - 7:37(9:39/mi) 136/139bpm [1313b/mi] 102cal 322/402W
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3.2mi ,
30:30
Run - General
Split Summary === 1) 1mi - 9:41(9:41/mi) 104/131bpm [1008b/mi] 107cal 324/425W 2) 1mi - 9:09(9:09/mi) 131/138bpm [1199b/mi] 119cal 307/425W 3) 1mi - 9:34(9:34/mi) 136/142bpm [1300b/mi] 128cal 325/476W 4) 0.18mi - 2:06(11:55/mi) 136/139bpm [1621b/mi] 26cal 260/353W
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7mi ,
1:08:01
Run - General
Split Summary === 1) 1mi - 9:41(9:41/mi) 137/150bpm [1327b/mi] 128cal 301/378W 2) 1mi - 9:27(9:27/mi) 149/152bpm [1408b/mi] 133cal 305/435W 3) 1mi - 10:08(10:08/mi) 109/152bpm [1105b/mi] 115cal 296/456W 4) 1mi - 9:14(9:14/mi) 130/141bpm [1200b/mi] 118cal 319/384W 5) 1mi - 9:36(9:36/mi) 128/144bpm [1230b/mi] 118cal 325/455W 6) 1mi - 9:29(9:29/mi) 134/144bpm [1272b/mi] 119cal 311/400W 7) 1mi - 9:52(9:52/mi) 133/139bpm [1312b/mi] 122cal 323/467W 8) 0.04mi - 33(13:42/mi) 132/132bpm [1808b/mi] 6cal 264/317W
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0mi ,
25
Cross - General
Split Summary === 1) 0mi - 17(0/mi) 48/49bpm [INFb/mi] 2) 0mi - 5(0/mi) 49/49bpm [INFb/mi] 3) 0mi - 3(0/mi) 49/49bpm [INFb/mi]
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|
3.5mi ,
33:50
Run - General
Split Summary === 1) 1mi - 9:42(9:42/mi) 122/142bpm [1184b/mi] 120cal 324/456W 2) 1mi - 8:32(8:32/mi) 145/148bpm [1238b/mi] 122cal 340/468W 3) 0.5mi - 4:45(9:33/mi) 137/144bpm [1308b/mi] 62cal 307/410W 4) 1mi - 10:31(10:31/mi) 134/141bpm [1408b/mi] 130cal 303/427W 5) 0mi - 20(1:53:18/mi) 129/133bpm [14616b/mi] 3cal
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3.1mi ,
31:14
Run - General
Split Summary === 1) 1mi - 10:02(10:02/mi) 118/134bpm [1184b/mi] 120cal 309/400W 2) 1mi - 9:22(9:22/mi) 127/135bpm [1190b/mi] 118cal 301/421W 3) 0.35mi - 3:36(10:19/mi) 130/136bpm [1342b/mi] 45cal 319/449W 4) 0.78mi - 8:14(10:30/mi) 128/136bpm [1344b/mi] 100cal 295/342W
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|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
3.2mi ,
30:36
Run - General
Split Summary === 1) 1mi - 9:56(9:56/mi) 117/129bpm [1163b/mi] 118cal 311/429W 2) 1mi - 9:22(9:22/mi) 122/129bpm [1143b/mi] 113cal 305/413W 3) 0.38mi - 3:42(9:43/mi) 125/132bpm [1214b/mi] 45cal 332/497W 4) 0.78mi - 7:36(9:48/mi) 128/135bpm [1254b/mi] 95cal 311/404W
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3.2mi ,
30:16
Run - General
1) 1mi - 9:41(9:41/mi) 111/135bpm [1075b/mi] 113cal 327/405W 2) 1mi - 9:09(9:09/mi) 131/136bpm [1198b/mi] 119cal 331/447W 3) 0.43mi - 4:10(9:39/mi) 132/142bpm [1274b/mi] 54cal 310/481W 4) 0.73mi - 7:16(10:01/mi) 133/137bpm [1332b/mi] 94cal 307/362W
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3.2mi ,
31:16
Run - General
1) 1mi - 10:02(10:02/mi) 119/136bpm [1195b/mi] 122cal 316/391W 2) 1mi - 9:23(9:23/mi) 127/141bpm [1192b/mi] 118cal 329/501W 3) 0.36mi - 3:34(9:57/mi) 131/140bpm [1303b/mi] 46cal 311/466W 4) 0.79mi - 8:16(10:30/mi) 133/141bpm [1396b/mi] 104cal 289/432W
Add a comment
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6.3mi ,
1:01:12
Run - General
1) 1mi - 9:45(9:45/mi) 118/132bpm [1150b/mi] 118cal 309/468W 2) 1mi - 9:39(9:39/mi) 128/135bpm [1236b/mi] 124cal 329/371W 3) 1mi - 9:51(9:51/mi) 123/134bpm [1211b/mi] 118cal 310/379W 4) 1mi - 9:51(9:51/mi) 129/135bpm [1270b/mi] 124cal 287/344W 5) 1mi - 9:29(9:29/mi) 126/133bpm [1196b/mi] 116cal 300/380W 6) 1mi - 9:47(9:47/mi) 130/137bpm [1272b/mi] 120cal 313/427W 7) 0.32mi - 2:50(9:00/mi) 139/142bpm [1251b/mi] 40cal 353/417W
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3.2mi ,
32:01
Run - General
1) 1mi - 10:01(10:01/mi) 117/129bpm [1172b/mi] 119cal 309/390W 2) 1mi - 9:30(9:30/mi) 124/129bpm [1177b/mi] 117cal 309/466W 3) 0.82mi - 8:30(10:23/mi) 126/134bpm [1308b/mi] 101cal 294/455W 4) 0.33mi - 4:01(12:06/mi) 125/127bpm [1512b/mi] 46cal 258/317W
Add a comment
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6.3mi ,
1:01:00
Run - General
1) 1mi - 9:47(9:47/mi) 119/124bpm [1165b/mi] 116cal 296/395W 2) 1mi - 9:45(9:45/mi) 126/140bpm [1228b/mi] 124cal 328/453W 3) 0.13mi - 1:28(11:09/mi) 145/149bpm [1617b/mi] 21cal 417/446W 4) 1mi - 9:44(9:44/mi) 138/152bpm [1343b/mi] 132cal 334/419W 5) 1mi - 8:33(8:33/mi) 129/140bpm [1104b/mi] 106cal 290/475W 6) 1mi - 10:16(10:16/mi) 131/138bpm [1346b/mi] 126cal 315/389W 7) 1mi - 9:49(9:49/mi) 128/136bpm [1256b/mi] 120cal 302/416W 8) 0.11mi - 1:38(14:17/mi) 125/130bpm [1786b/mi] 20cal 243/382W
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|
3.2mi ,
30:15
Run - General
1) 1mi - 9:59(9:59/mi) 116/136bpm [1158b/mi] 119cal 313/422W 2) 1mi - 9:17(9:17/mi) 131/136bpm [1216b/mi] 121cal 301/414W 3) 0.19mi - 1:44(9:08/mi) 132/135bpm [1205b/mi] 23cal 350/431W 4) 0.96mi - 9:15(9:40/mi) 141/145bpm [1363b/mi] 127cal 343/514W
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|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
5mi ,
48:49
Run - General
1) 1mi - 9:24(9:24/mi) 125/136bpm [1175b/mi] 119cal 305/391W 2) 1mi - 9:43(9:43/mi) 138/151bpm [1341b/mi] 131cal 332/438W 3) 0.17mi - 1:53(11:09/mi) 153/155bpm [1707b/mi] 27cal 363/407W 4) 1mi - 9:20(9:20/mi) 138/157bpm [1287b/mi] 122cal 316/415W 5) 1mi - 9:38(9:38/mi) 141/151bpm [1359b/mi] 129cal 340/489W 6) 0.83mi - 8:51(10:40/mi) 141/151bpm [1505b/mi] 111cal 298/407W
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|
3.1mi ,
31:15
Run - General
1) 1mi - 10:06(10:06/mi) 121/131bpm [1222b/mi] 124cal 306/431W 2) 1mi - 9:22(9:22/mi) 123/132bpm [1152b/mi] 113cal 294/428W 3) 0.16mi - 1:32(9:44/mi) 123/124bpm [1198b/mi] 18cal 332/403W 4) 0.98mi - 10:15(10:26/mi) 135/142bpm [1408b/mi] 131cal 314/490W
Add a comment
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3.2mi ,
30:17
Run - General
1) 1mi - 9:42(9:42/mi) 116/129bpm [1126b/mi] 118cal 321/416W 2) 1mi - 8:56(8:56/mi) 130/134bpm [1161b/mi] 117cal 311/415W 3) 0.48mi - 4:22(9:05/mi) 138/145bpm [1252b/mi] 60cal 365/602W 4) 0.68mi - 7:17(10:39/mi) 137/146bpm [1458b/mi] 93cal 295/493W
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3.1mi ,
31:12
Run - General
1) 1mi - 9:55(9:55/mi) 117/132bpm [1160b/mi] 118cal 312/412W 2) 1mi - 9:31(9:31/mi) 124/129bpm [1179b/mi] 119cal 298/411W 3) 1mi - 9:55(9:55/mi) 129/136bpm [1280b/mi] 126cal 316/472W 4) 0.11mi - 1:51(16:07/mi) 128/135bpm [2063b/mi] 20cal 210/357W
Add a comment
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1.2mi ,
11:07
Run - General
1) 1mi - 9:17(9:17/mi) 127/140bpm [1179b/mi] 120cal 311/398W 2) 0.2mi - 1:50(9:06/mi) 134/137bpm [1219b/mi] 26cal 331/350W
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0.8mi ,
7:14
Run - General
1) 0.8mi - 7:14(9:01/mi) 130/137bpm [1172b/mi] 96cal 332/403W
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4.3mi ,
40:19
Run - General
1) 1mi - 9:22(9:22/mi) 113/131bpm [1058b/mi] 112cal 312/470W 2) 1mi - 9:08(9:08/mi) 134/139bpm [1225b/mi] 127cal 320/365W 3) 1mi - 9:44(9:44/mi) 117/137bpm [1138b/mi] 111cal 311/468W 4) 1mi - 9:06(9:06/mi) 131/138bpm [1193b/mi] 121cal 321/395W 5) 0.32mi - 2:59(9:13/mi) 136/138bpm [1253b/mi] 41cal 327/354W
Add a comment
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6.3mi ,
57:31
Run - General
1) 1mi - 9:05(9:05/mi) 115/131bpm [1044b/mi] 109cal 315/419W 2) 1mi - 8:44(8:44/mi) 138/150bpm [1206b/mi] 122cal 363/479W 3) 0.29mi - 3:11(11:07/mi) 153/155bpm [1701b/mi] 46cal 388/472W 4) 1mi - 8:43(8:43/mi) 141/154bpm [1230b/mi] 120cal 339/436W 5) 1mi - 8:21(8:21/mi) 144/149bpm [1203b/mi] 116cal 335/507W 6) 1mi - 9:36(9:36/mi) 144/148bpm [1383b/mi] 130cal 343/455W 7) 1mi - 8:55(8:55/mi) 142/147bpm [1265b/mi] 122cal 343/461W 8) 0.02mi - 55(51:02/mi) 139/145bpm [7093b/mi] 10cal 70/305W
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