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Recent Training
3rd Jul	General	3.3mi	30:23
3rd Jul	General	2.6mi	45:26
2nd Jul	General	7.1mi	59:34
1st Jul	General	3.3mi	30:01
30th Jun	General	6.5mi	57:12

12 Month Benchmarks	Run
Mile	7:03
5k	22:48
5mi	42:50
10k	54:11
10mi	1:35:35
Half	2:04:49

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+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	11	3	0	0	0	0	0	14
2022	0	0	0	0	88	140	14	0	0	0	0	0	242
2019	13	2	1	1	0	0	0	0	0	0	0	0	17
2019	111	21	31	4	0	0	0	0	0	0	0	0	167
2019	13	0	0	0	0	0	0	0	0	0	0	0	13
2018	0	0	0	0	0	0	0	6	14	4	1	3	29
2018	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2018	0	31	66	0	61	16	31	106	131	50	17	30	540
2017	0	0	0	0.6	1.2	0.5	0	4.1	0	0	0	0	6.2
2017	14	7	4	0	14	24	4	6	0	7	0	0	79
2016	0	0	0	1.6	0	0	0	0.4	0	0	0	0	1.9
2016	265	46	122	50	148	76	76	76	113	64	40	27	1102
2016	103	0	0	0	0	0	8	30	0	148	96	138	523
2015	219	181	230	70	148	216	130	163	106	101	95	25	1684
2015	182	177	227	0	61	59	0	0	0	55	0	0	760
2014	20	21	13	29	23	89	57	102	9	134	73	5	574
2014	30	46	16	0	0	0	0	0	0	0	13	0	105
2013	103	79	126	116	228	191	110	113	72	40	52	16	1247
2013	0	0	0	0	0	135	0	0	0	0	24	44	203
2012	125	103	143	76	97	22	40	52	84	58	11	13	823

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
3.3mi, 30:48 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 118/133bpm [1096b/mi] 117cal 2) 1m - 9:01(9:01/m) 129/134bpm [1164b/mi] 114cal 3) 1m - 9:15(9:15/m) 136/146bpm [1258b/mi] 122cal 4) 0.33m - 3:14(9:57/m) 139/146bpm [1382b/mi] 41cal Add a comment	3.2mi, 30:00 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 120/133bpm [1122b/mi] 121cal 2) 1m - 8:41(8:41/m) 132/144bpm [1146b/mi] 114cal 3) 1m - 9:43(9:43/m) 135/149bpm [1313b/mi] 126cal 4) 0.21m - 2:15(10:29/m) 138/139bpm [1447b/mi] 28cal 5) 0m - 0(6:18/m) 135/135bpm [851b/mi] Add a comment	3.3mi, 30:01 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 116/129bpm [1046b/mi] 112cal 2) 1m - 8:37(8:37/m) 129/138bpm [1112b/mi] 112cal 3) 1m - 9:32(9:32/m) 138/146bpm [1315b/mi] 130cal 4) 0.32m - 2:50(8:57/m) 146/148bpm [1306b/mi] 42cal 5) 0m - 1(6:37/m) 145/145bpm [959b/mi] Add a comment	3.4mi, 30:16 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 124/134bpm [1123b/mi] 121cal 2) 1m - 8:26(8:26/m) 132/140bpm [1113b/mi] 113cal 3) 1m - 8:55(8:55/m) 142/151bpm [1267b/mi] 122cal 4) 0.39m - 3:35(9:07/m) 143/146bpm [1303b/mi] 50cal 5) 0.03m - 16(9:32/m) 142/144bpm [1353b/mi] 4cal Add a comment	6.6mi, 54:54 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 131/148bpm [1084b/mi] 124cal 2) 1m - 8:17(8:17/m) 140/149bpm [1160b/mi] 124cal 3) 1m - 8:27(8:27/m) 143/149bpm [1208b/mi] 123cal 4) 1m - 8:20(8:20/m) 139/153bpm [1157b/mi] 115cal 5) 1m - 8:26(8:26/m) 143/147bpm [1205b/mi] 120cal 6) 1m - 8:25(8:25/m) 148/157bpm [1246b/mi] 122cal 7) 0.59m - 4:44(8:03/m) 153/158bpm [1232b/mi] 71cal Add a comment	3.2mi, 30:12 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 133/157bpm [1208b/mi] 122cal 2) 1m - 9:21(9:21/m) 126/133bpm [1179b/mi] 118cal 3) 1m - 9:27(9:27/m) 130/138bpm [1229b/mi] 127cal 4) 0.22m - 2:06(9:35/m) 133/137bpm [1275b/mi] 27cal 5) 0.02m - 12(10:54/m) 135/135bpm [1472b/mi] 2cal Add a comment	6.4mi, 54:55 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 137/155bpm [1145b/mi] 114cal 2) 1m - 9:25(9:25/m) 149/157bpm [1402b/mi] 139cal 3) 1m - 8:59(8:59/m) 146/157bpm [1310b/mi] 124cal 4) 1m - 8:07(8:07/m) 151/158bpm [1226b/mi] 118cal 5) 1m - 7:55(7:55/m) 147/155bpm [1163b/mi] 107cal 6) 1m - 8:58(8:58/m) 154/163bpm [1380b/mi] 131cal 7) 0.35m - 3:11(9:15/m) 152/158bpm [1406b/mi] 44cal Add a comment
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
3.2mi, 27:33 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 129/142bpm [1119b/mi] 117cal 2) 1m - 8:21(8:21/m) 143/147bpm [1194b/mi] 118cal 3) 1m - 8:40(8:40/m) 148/151bpm [1282b/mi] 124cal 4) 0.23m - 1:52(8:17/m) 151/155bpm [1252b/mi] 27cal Add a comment	0mi, 5:41 Cross - Other Split Summary === 1) 0m - 30(0/m) 58/61bpm [INFb/mi] 2) 0m - 3(0/m) 55/56bpm [INFb/mi] 3) 0m - 3(0/m) 57/58bpm [INFb/mi] 4) 0m - 3(0/m) 59/59bpm [INFb/mi] 5) 0m - 3(0/m) 58/58bpm [INFb/mi] 6) 0m - 3(0/m) 57/57bpm [INFb/mi] 7) 0m - 3(0/m) 58/58bpm [INFb/mi] 8) 0m - 3(0/m) 58/58bpm [INFb/mi] 9) 0m - 3(0/m) 57/57bpm [INFb/mi] 10) 0m - 3(0/m) 57/57bpm [INFb/mi] 11) 0m - 3(0/m) 56/57bpm [INFb/mi] 12) 0m - 3(0/m) 57/57bpm [INFb/mi] 13) 0m - 3(0/m) 57/57bpm [INFb/mi] 14) 0m - 3(0/m) 57/57bpm [INFb/mi] 15) 0m - 3(0/m) 57/57bpm [INFb/mi] 16) 0m - 3(0/m) 57/58bpm [INFb/mi] 17) 0m - 3(0/m) 59/60bpm [INFb/mi] 18) 0m - 3(0/m) 59/60bpm [INFb/mi] 19) 0m - 3(0/m) 59/59bpm [INFb/mi] 20) 0m - 3(0/m) 59/59bpm [INFb/mi] 21) 0m - 3(0/m) 59/59bpm [INFb/mi] 22) 0m - 3(0/m) 59/59bpm [INFb/mi] 23) 0m - 3(0/m) 59/59bpm [INFb/mi] 24) 0m - 3(0/m) 58/58bpm [INFb/mi] 25) 0m - 3(0/m) 58/58bpm [INFb/mi] 26) 0m - 3(0/m) 58/58bpm [INFb/mi] 27) 0m - 3(0/m) 57/57bpm [INFb/mi] 28) 0m - 3(0/m) 57/57bpm [INFb/mi] 29) 0m - 3(0/m) 58/59bpm [INFb/mi] 30) 0m - 3(0/m) 59/59bpm [INFb/mi] 31) 0m - 3(0/m) 59/59bpm [INFb/mi] 32) 0m - 3(0/m) 58/59bpm [INFb/mi] 33) 0m - 3(0/m) 57/58bpm [INFb/mi] 34) 0m - 3(0/m) 57/57bpm [INFb/mi] 35) 0m - 3(0/m) 57/57bpm [INFb/mi] 36) 0m - 3(0/m) 57/57bpm [INFb/mi] 37) 0m - 3(0/m) 57/57bpm [INFb/mi] 38) 0m - 3(0/m) 58/59bpm [INFb/mi] 39) 0m - 3(0/m) 58/59bpm [INFb/mi] 40) 0m - 3(0/m) 57/57bpm [INFb/mi] 41) 0m - 3(0/m) 57/57bpm [INFb/mi] 42) 0m - 3(0/m) 57/57bpm [INFb/mi] 43) 0m - 3(0/m) 57/57bpm [INFb/mi] 44) 0m - 3(0/m) 57/57bpm [INFb/mi] 45) 0m - 3(0/m) 57/58bpm [INFb/mi] 46) 0m - 3(0/m) 57/58bpm [INFb/mi] 47) 0m - 3(0/m) 57/57bpm [INFb/mi] 48) 0m - 3(0/m) 58/58bpm [INFb/mi] 49) 0m - 3(0/m) 59/59bpm [INFb/mi] 50) 0m - 3(0/m) 59/59bpm [INFb/mi] 51) 0m - 3(0/m) 56/58bpm [INFb/mi] 52) 0m - 3(0/m) 54/54bpm [INFb/mi] 53) 0m - 3(0/m) 55/56bpm [INFb/mi] 54) 0m - 3(0/m) 57/57bpm [INFb/mi] 55) 0m - 3(0/m) 57/57bpm [INFb/mi] 56) 0m - 3(0/m) 57/57bpm [INFb/mi] 57) 0m - 3(0/m) 57/57bpm [INFb/mi] 58) 0m - 3(0/m) 57/57bpm [INFb/mi] 59) 0m - 3(0/m) 57/57bpm [INFb/mi] 60) 0m - 3(0/m) 56/56bpm [INFb/mi] 61) 0m - 3(0/m) 57/57bpm [INFb/mi] 62) 0m - 3(0/m) 57/57bpm [INFb/mi] 63) 0m - 3(0/m) 57/57bpm [INFb/mi] 64) 0m - 3(0/m) 57/57bpm [INFb/mi] 65) 0m - 3(0/m) 57/58bpm [INFb/mi] 66) 0m - 3(0/m) 58/59bpm [INFb/mi] 67) 0m - 3(0/m) 59/59bpm [INFb/mi] 68) 0m - 3(0/m) 59/59bpm [INFb/mi] 69) 0m - 3(0/m) 59/59bpm [INFb/mi] 70) 0m - 3(0/m) 59/59bpm [INFb/mi] 71) 0m - 3(0/m) 59/59bpm [INFb/mi] 72) 0m - 3(0/m) 58/58bpm [INFb/mi] 73) 0m - 3(0/m) 59/59bpm [INFb/mi] 74) 0m - 3(0/m) 59/59bpm [INFb/mi] 75) 0m - 3(0/m) 57/58bpm [INFb/mi] 76) 0m - 3(0/m) 57/58bpm [INFb/mi] 77) 0m - 3(0/m) 59/59bpm [INFb/mi] 78) 0m - 3(0/m) 59/59bpm [INFb/mi] 79) 0m - 3(0/m) 57/58bpm [INFb/mi] 80) 0m - 3(0/m) 57/57bpm [INFb/mi] 81) 0m - 3(0/m) 57/57bpm [INFb/mi] 82) 0m - 3(0/m) 57/57bpm [INFb/mi] 83) 0m - 3(0/m) 57/57bpm [INFb/mi] 84) 0m - 3(0/m) 57/58bpm [INFb/mi] 85) 0m - 3(0/m) 59/59bpm [INFb/mi] 86) 0m - 3(0/m) 58/59bpm [INFb/mi] 87) 0m - 3(0/m) 57/57bpm [INFb/mi] 88) 0m - 3(0/m) 57/57bpm [INFb/mi] 89) 0m - 3(0/m) 58/59bpm [INFb/mi] 90) 0m - 3(0/m) 59/59bpm [INFb/mi] 91) 0m - 3(0/m) 58/58bpm [INFb/mi] 92) 0m - 3(0/m) 57/57bpm [INFb/mi] 93) 0m - 3(0/m) 57/58bpm [INFb/mi] 94) 0m - 3(0/m) 58/58bpm [INFb/mi] 95) 0m - 3(0/m) 58/58bpm [INFb/mi] 96) 0m - 3(0/m) 58/58bpm [INFb/mi] 97) 0m - 3(0/m) 59/59bpm [INFb/mi] 98) 0m - 3(0/m) 59/59bpm [INFb/mi] 99) 0m - 3(0/m) 59/59bpm [INFb/mi] 100) 0m - 3(0/m) 59/59bpm [INFb/mi] 101) 0m - 3(0/m) 59/59bpm [INFb/mi] 102) 0m - 4(0/m) 60/60bpm [INFb/mi] 103) 0m - 4(0/m) 59/59bpm [INFb/mi] 104) 0m - 3(0/m) 56/57bpm [INFb/mi] Add a comment 3.2mi, 28:29 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 125/139bpm [1136b/mi] 115cal 2) 1m - 8:41(8:41/m) 137/141bpm [1189b/mi] 117cal 3) 1m - 8:38(8:38/m) 145/151bpm [1251b/mi] 123cal 4) 0.2m - 2:05(10:38/m) 145/147bpm [1542b/mi] 29cal Add a comment	3.1mi, 28:33 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 124/135bpm [1143b/mi] 125cal 2) 1m - 8:46(8:46/m) 134/138bpm [1176b/mi] 116cal 3) 1m - 9:14(9:14/m) 135/142bpm [1247b/mi] 125cal 4) 0.13m - 1:19(10:11/m) 138/140bpm [1405b/mi] 17cal Add a comment	3.2mi, 28:31 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 119/135bpm [1097b/mi] 116cal 2) 1m - 9:00(9:00/m) 131/141bpm [1179b/mi] 117cal 3) 1m - 8:34(8:34/m) 140/150bpm [1198b/mi] 118cal 4) 0.18m - 1:44(9:33/m) 147/148bpm [1404b/mi] 25cal Add a comment	6.7mi, 58:22 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 119/138bpm [1047b/mi] 120cal 2) 1m - 8:49(8:49/m) 138/145bpm [1217b/mi] 131cal 3) 1m - 8:49(8:49/m) 132/144bpm [1164b/mi] 125cal 4) 1m - 8:37(8:37/m) 133/144bpm [1146b/mi] 116cal 5) 1m - 8:28(8:28/m) 141/145bpm [1194b/mi] 123cal 6) 1m - 8:48(8:48/m) 139/145bpm [1223b/mi] 121cal 7) 0.7m - 6:03(8:38/m) 137/140bpm [1182b/mi] 79cal Add a comment	3.4mi, 31:14 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 124/136bpm [1151b/mi] 120cal 2) 1m - 8:56(8:56/m) 129/137bpm [1153b/mi] 113cal 3) 1m - 9:01(9:01/m) 135/143bpm [1217b/mi] 118cal 4) 0.44m - 4:00(9:09/m) 138/141bpm [1264b/mi] 55cal Add a comment 1mi, 17:14 Walk - General Split Summary === 1) 1m - 17:11(17:11/m) 79/92bpm [1357b/mi] 105cal 63/71rpm 2) 0m - 3(19:23/m) 76/76bpm [1473b/mi] 19/59rpm Add a comment	6.4mi, 58:11 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 125/136bpm [1160b/mi] 117cal 2) 1m - 8:52(8:52/m) 135/142bpm [1196b/mi] 118cal 3) 1m - 8:45(8:45/m) 138/142bpm [1207b/mi] 118cal 4) 1m - 8:58(8:58/m) 138/150bpm [1237b/mi] 117cal 5) 1m - 8:54(8:54/m) 144/148bpm [1281b/mi] 122cal 6) 1m - 9:27(9:27/m) 146/148bpm [1380b/mi] 129cal 7) 0.44m - 3:59(9:08/m) 147/149bpm [1342b/mi] 55cal Add a comment
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
2.3mi, 55:40 Walk - General Split Summary === 1) 1m - 22:14(22:14/m) 83/107bpm [1845b/mi] 102cal 52/66rpm 2.7/4.13mph 2) 1m - 25:01(25:01/m) 73/91bpm [1826b/mi] 107cal 47/66rpm 2.4/3.82mph 3) 0.27m - 8:26(31:32/m) 79/108bpm [2491b/mi] 36cal 28/65rpm 1.9/3.21mph Add a comment 3mi, 25:49 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 127/139bpm [1122b/mi] 120cal 2) 1m - 8:21(8:21/m) 133/139bpm [1111b/mi] 111cal 3) 1m - 8:31(8:31/m) 145/149bpm [1235b/mi] 125cal 4) 0.01m - 6(16:22/m) 144/145bpm [2357b/mi] 1cal Add a comment	3mi, 27:13 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 116/132bpm [1062b/mi] 116cal 2) 1m - 8:46(8:46/m) 130/137bpm [1139b/mi] 113cal 3) 1m - 9:15(9:15/m) 138/144bpm [1277b/mi] 125cal 4) 0m - 3(13:19/m) 135/135bpm [1798b/mi] Add a comment	3.3mi, 30:11 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 130/143bpm [1219b/mi] 124cal 2) 1m - 8:58(8:58/m) 129/142bpm [1158b/mi] 115cal 3) 1m - 9:10(9:10/m) 131/142bpm [1201b/mi] 118cal 4) 0.25m - 2:29(9:51/m) 135/139bpm [1329b/mi] 31cal 5) 0.01m - 11(12:58/m) 132/135bpm [1712b/mi] 2cal Add a comment	3.3mi, 30:11 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 117/135bpm [1105b/mi] 120cal 2) 1m - 8:47(8:47/m) 132/141bpm [1160b/mi] 115cal 3) 1m - 8:49(8:49/m) 143/150bpm [1262b/mi] 127cal 4) 0.31m - 2:57(9:22/m) 143/145bpm [1339b/mi] 41cal 5) 0.02m - 11(8:55/m) 140/141bpm [1249b/mi] 2cal Add a comment	13.2mi, 1:59:43 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 124/138bpm [1145b/mi] 114cal 2) 1m - 8:43(8:43/m) 133/141bpm [1160b/mi] 114cal 3) 1m - 9:29(9:29/m) 142/149bpm [1347b/mi] 132cal 4) 1m - 8:48(8:48/m) 140/147bpm [1232b/mi] 118cal 5) 1m - 9:32(9:32/m) 147/153bpm [1401b/mi] 132cal 6) 1m - 9:01(9:01/m) 138/146bpm [1245b/mi] 112cal 7) 1m - 8:34(8:34/m) 130/140bpm [1113b/mi] 101cal 8) 1m - 9:03(9:03/m) 144/148bpm [1303b/mi] 122cal 9) 1m - 8:55(8:55/m) 128/143bpm [1142b/mi] 101cal 10) 1m - 9:25(9:25/m) 142/151bpm [1337b/mi] 123cal 11) 1m - 9:03(9:03/m) 142/149bpm [1286b/mi] 117cal 12) 1m - 9:16(9:16/m) 146/152bpm [1352b/mi] 125cal 13) 1m - 9:22(9:22/m) 149/153bpm [1395b/mi] 125cal 14) 0.15m - 1:18(8:48/m) 149/152bpm [1311b/mi] 18cal Add a comment	4.3mi, 40:48 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 118/133bpm [1092b/mi] 112cal 2) 1m - 8:52(8:52/m) 132/139bpm [1171b/mi] 117cal 3) 1m - 9:33(9:33/m) 138/142bpm [1319b/mi] 128cal 4) 0.23m - 2:19(9:56/m) 141/143bpm [1400b/mi] 31cal 5) 1m - 9:26(9:26/m) 138/142bpm [1302b/mi] 122cal 6) 0.04m - 38(15:47/m) 133/134bpm [2099b/mi] 6cal 7) 0m - 22(37:25:08/m) 120/127bpm [269417b/mi] 1cal 8) 0.01m - 22(49:12/m) 103/114bpm [5067b/mi] 1cal Add a comment 1.1mi, 19:15 Walk - General Split Summary === 1) 1m - 16:48(16:48/m) 84/102bpm [1411b/mi] 103cal 63/73rpm 3.57/4.11mph 2) 0.14m - 2:26(17:22/m) 89/99bpm [1546b/mi] 14cal 64/70rpm 3.45/3.84mph Add a comment	3.2mi, 30:14 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 121/136bpm [1155b/mi] 124cal 2) 1m - 9:10(9:10/m) 133/138bpm [1220b/mi] 119cal 3) 1m - 9:09(9:09/m) 141/149bpm [1290b/mi] 127cal 4) 0.22m - 2:08(9:33/m) 144/145bpm [1376b/mi] 29cal 5) 0.02m - 14(13:42/m) 141/143bpm [1931b/mi] 3cal Add a comment
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
3.5mi, 30:45 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 115/132bpm [1019b/mi] 113cal 2) 1m - 8:10(8:10/m) 134/144bpm [1094b/mi] 113cal 3) 1m - 9:06(9:06/m) 143/148bpm [1301b/mi] 126cal 4) 0.45m - 3:52(8:39/m) 148/158bpm [1280b/mi] 55cal 5) 0.05m - 45(14:40/m) 154/158bpm [2259b/mi] 10cal Add a comment	4.1mi, 37:18 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 121/133bpm [1098b/mi] 109cal 2) 1m - 9:00(9:00/m) 135/142bpm [1215b/mi] 120cal 3) 1m - 8:48(8:48/m) 139/159bpm [1223b/mi] 120cal 4) 1m - 9:46(9:46/m) 145/151bpm [1415b/mi] 131cal 5) 0.07m - 40(10:11/m) 146/146bpm [1487b/mi] 9cal Add a comment	6.5mi, 57:12 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 128/141bpm [1181b/mi] 127cal 2) 1m - 8:47(8:47/m) 130/135bpm [1141b/mi] 115cal 3) 1m - 8:35(8:35/m) 133/143bpm [1141b/mi] 116cal 4) 1m - 8:35(8:35/m) 138/145bpm [1184b/mi] 118cal 5) 1m - 8:41(8:41/m) 143/147bpm [1242b/mi] 120cal 6) 1m - 8:44(8:44/m) 150/159bpm [1311b/mi] 128cal 7) 0.53m - 4:37(8:46/m) 149/156bpm [1307b/mi] 67cal Add a comment	3.3mi, 30:01 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 125/139bpm [1162b/mi] 126cal 2) 1m - 8:51(8:51/m) 134/143bpm [1185b/mi] 115cal 3) 1m - 8:48(8:48/m) 138/146bpm [1214b/mi] 125cal 4) 0.32m - 3:04(9:35/m) 144/150bpm [1381b/mi] 44cal 5) 0m - 1(10:19/m) 137/137bpm [1412b/mi] Add a comment	7.1mi, 59:34 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 120/140bpm [997b/mi] 115cal 2) 1m - 8:17(8:17/m) 133/146bpm [1103b/mi] 124cal 3) 1m - 9:00(9:00/m) 133/150bpm [1196b/mi] 127cal 4) 1m - 8:20(8:20/m) 139/157bpm [1158b/mi] 123cal 5) 1m - 8:18(8:18/m) 140/150bpm [1162b/mi] 127cal 6) 1m - 8:27(8:27/m) 145/153bpm [1224b/mi] 126cal 7) 1m - 8:11(8:11/m) 147/155bpm [1204b/mi] 130cal 8) 0.09m - 43(8:20/m) 154/156bpm [1282b/mi] 11cal Add a comment	3.3mi, 30:23 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 123/139bpm [1153b/mi] 124cal 2) 1m - 9:24(9:24/m) 131/138bpm [1231b/mi] 117cal 3) 1m - 9:01(9:01/m) 140/155bpm [1263b/mi] 124cal 4) 0.24m - 2:12(9:18/m) 144/147bpm [1339b/mi] 32cal 5) 0.04m - 23(10:41/m) 143/143bpm [1528b/mi] 5cal Add a comment 2.6mi, 45:26 Walk - General Split Summary === 1) 1m - 17:40(17:40/m) 84/101bpm [1484b/mi] 106cal 63/72rpm 2) 1m - 17:34(17:34/m) 84/107bpm [1476b/mi] 100cal 62/72rpm 3) 0.57m - 10:12(18:02/m) 79/85bpm [1425b/mi] 61cal 57/69rpm Add a comment	-

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