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Recent Training
30th Sep	General	3.8mi	1:13:02
29th Sep	General	3.7mi	34:09
28th Sep	General	3.2mi	31:31
27th Sep	General	6.6mi	1:00:03
26th Sep	General	3.3mi	30:52

12 Month Benchmarks	Run	Bike
Mile	6:25	5:20
5k	24:34	0
5mi	40:07	0
10k	49:51	0
10mi	1:21:30	0
Half	1:48:56	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	18	31	42	32	33	30	37	41	35	0	0	0	300
2023	136	139	121	125	135	114	120	109	122	0	0	0	1121
2022	0	0	0	0	0	11	14	42	43	47	5	8	170
2022	0	0	0	0	88	140	131	138	147	135	116	109	1004
2022	0	0	0	0	0	0	0	0	6	3	0	0	10
2019	13	2	1	1	0	0	0	0	0	0	0	0	17
2019	111	21	31	4	0	0	0	0	0	0	0	0	167
2019	13	0	0	0	0	0	0	0	0	0	0	0	13
2018	0	0	0	0	0	0	0	6	14	4	1	3	29
2018	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2018	0	31	66	0	61	16	31	106	131	50	17	30	540
2017	0	0	0	0.6	1.2	0.5	0	4.1	0	0	0	0	6.2
2017	14	7	4	0	14	24	4	6	0	7	0	0	79
2016	0	0	0	1.6	0	0	0	0.4	0	0	0	0	1.9
2016	265	46	122	50	148	76	76	76	113	64	40	27	1102
2016	103	0	0	0	0	0	8	30	0	148	96	138	523
2015	219	181	230	70	148	216	130	163	106	101	95	25	1684
2015	182	177	227	0	61	59	0	0	0	55	0	0	760
2014	20	21	13	29	23	89	57	102	9	134	73	5	574
2014	30	46	16	0	0	0	0	0	0	0	13	0	105
2013	103	79	126	116	228	191	110	113	72	40	52	16	1247
2013	0	0	0	0	0	135	0	0	0	0	24	44	203
2012	125	103	143	76	97	22	40	52	84	58	11	13	823

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
9.5mi, 1:38:00 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 117/129bpm [1140b/mi] 114cal 285/348W 2) 1mi - 9:33(9:33/mi) 130/138bpm [1242b/mi] 121cal 300/398W 3) 1mi - 10:07(10:07/mi) 141/150bpm [1427b/mi] 137cal 315/405W 4) 1mi - 9:12(9:12/mi) 142/147bpm [1307b/mi] 124cal 299/373W 5) 1mi - 9:21(9:21/mi) 142/148bpm [1328b/mi] 125cal 303/341W 6) 1mi - 9:48(9:48/mi) 146/153bpm [1430b/mi] 128cal 306/374W 7) 1mi - 10:23(10:23/mi) 149/156bpm [1547b/mi] 137cal 291/392W 8) 1mi - 10:43(10:43/mi) 151/156bpm [1618b/mi] 145cal 302/392W 9) 1mi - 11:04(11:04/mi) 152/157bpm [1683b/mi] 143cal 297/405W 10) 0.51mi - 8:04(15:55/mi) 142/153bpm [2260b/mi] 77cal 182/334W 11) 0mi - 0(18:59/mi) 118/118bpm [2239b/mi] Add a comment 4mi, 1:13:52 Walk - General Split Summary === 1) 1mi - 18:11(18:11/mi) 78/90bpm [1418b/mi] 101cal 62/68rpm 2) 1mi - 18:38(18:38/mi) 79/91bpm [1472b/mi] 98cal 61/68rpm 3) 1mi - 18:29(18:29/mi) 81/98bpm [1497b/mi] 104cal 61/69rpm 4) 1mi - 18:30(18:30/mi) 80/92bpm [1480b/mi] 103cal 60/68rpm 5) 0mi - 5(2:05:33/mi) 75/75bpm [9417b/mi] Add a comment	3.1mi, 30:08 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 118/132bpm [1168b/mi] 118cal 308/391W 2) 1mi - 9:26(9:26/mi) 130/136bpm [1227b/mi] 121cal 317/438W 3) 1mi - 9:24(9:24/mi) 140/147bpm [1316b/mi] 131cal 328/512W 4) 0.14mi - 1:24(10:11/mi) 145/146bpm [1477b/mi] 19cal 333/363W Add a comment 1.8mi, 33:05 Walk - General Split Summary === 1) 1mi - 18:37(18:37/mi) 77/98bpm [1434b/mi] 102cal 61/66rpm 2) 0.81mi - 14:28(17:52/mi) 83/92bpm [1482b/mi] 82cal 61/67rpm Add a comment	3.1mi, 29:06 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 126/138bpm [1188b/mi] 119cal 315/456W 2) 1mi - 9:05(9:05/mi) 132/139bpm [1199b/mi] 118cal 323/442W 3) 1mi - 9:17(9:17/mi) 140/146bpm [1299b/mi] 126cal 328/514W 4) 0.02mi - 12(9:38/mi) 142/143bpm [1367b/mi] 3cal 350/370W 5) 0.11mi - 1:06(10:18/mi) 144/145bpm [1484b/mi] 15cal 330/355W Add a comment	3.1mi, 29:01 Run - General Split Summary === 1) 1mi - 9:49(9:49/mi) 119/132bpm [1169b/mi] 118cal 305/384W 2) 1mi - 9:10(9:10/mi) 130/136bpm [1191b/mi] 120cal 314/421W 3) 1mi - 8:46(8:46/mi) 143/150bpm [1253b/mi] 125cal 344/492W 4) 0.03mi - 15(9:42/mi) 150/150bpm [1456b/mi] 3cal 372/382W 5) 0.1mi - 1:01(10:37/mi) 148/150bpm [1572b/mi] 14cal 327/383W Add a comment	3.1mi, 28:19 Run - General Split Summary === 1) 1mi - 9:14(9:14/mi) 125/137bpm [1154b/mi] 119cal 322/437W 2) 1mi - 8:47(8:47/mi) 132/137bpm [1160b/mi] 116cal 327/425W 3) 1mi - 8:59(8:59/mi) 141/146bpm [1266b/mi] 125cal 338/502W 4) 0.13mi - 1:19(9:54/mi) 141/143bpm [1395b/mi] 18cal 330/371W Add a comment	3.1mi, 28:48 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 116/131bpm [1121b/mi] 117cal 311/392W 2) 1mi - 9:01(9:01/mi) 131/139bpm [1181b/mi] 120cal 316/428W 3) 1mi - 8:44(8:44/mi) 144/149bpm [1259b/mi] 124cal 354/519W 4) 0.14mi - 1:23(10:00/mi) 148/149bpm [1481b/mi] 20cal 348/386W Add a comment 1mi, 22:50 Walk - General Split Summary === 1) 0.98mi - 22:50(23:15/mi) 73/85bpm [1697b/mi] 102cal 49/66rpm Add a comment	3.1mi, 29:42 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 122/134bpm [1180b/mi] 119cal 310/400W 2) 1mi - 9:10(9:10/mi) 132/137bpm [1209b/mi] 120cal 309/407W 3) 1mi - 9:25(9:25/mi) 134/144bpm [1262b/mi] 121cal 328/456W 4) 0.14mi - 1:27(10:40/mi) 139/142bpm [1483b/mi] 19cal 308/346W Add a comment 3.3mi, 1:11:27 Walk - General Split Summary === 1) 1mi - 18:16(18:16/mi) 76/88bpm [1388b/mi] 100cal 61/71rpm 2) 1mi - 17:49(17:49/mi) 78/89bpm [1389b/mi] 99cal 63/68rpm 3) 1mi - 21:54(21:54/mi) 76/102bpm [1665b/mi] 105cal 49/69rpm 4) 0.29mi - 13:28(46:35/mi) 68/86bpm [3168b/mi] 40cal 20/65rpm Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3mi, 1:11:29 Walk - General Split Summary === 1) 1mi - 18:26(18:26/mi) 80/91bpm [1475b/mi] 101cal 61/67rpm 2) 1mi - 18:00(18:00/mi) 79/93bpm [1423b/mi] 98cal 62/69rpm 3) 1mi - 35:00(35:00/mi) 75/103bpm [2625b/mi] 132cal 24/71rpm 4) 0.02mi - 1(1:39/mi) 57/57bpm [94b/mi] Add a comment 3.4mi, 33:36 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 117/126bpm [1111b/mi] 115cal 292/355W 2) 1mi - 9:14(9:14/mi) 129/134bpm [1192b/mi] 119cal 319/371W 3) 1mi - 11:04(11:04/mi) 123/133bpm [1362b/mi] 124cal 274/411W 4) 0.36mi - 3:48(10:28/mi) 131/136bpm [1372b/mi] 47cal 308/342W Add a comment	5.5mi, 51:44 Run - General Split Summary === 1) 1mi - 9:08(9:08/mi) 124/138bpm [1132b/mi] 116cal 309/403W 2) 1mi - 9:09(9:09/mi) 136/147bpm [1245b/mi] 125cal 353/471W 3) 1mi - 9:38(9:38/mi) 141/155bpm [1359b/mi] 134cal 354/462W 4) 1mi - 9:14(9:14/mi) 137/145bpm [1265b/mi] 120cal 282/477W 5) 1mi - 9:35(9:35/mi) 141/146bpm [1351b/mi] 128cal 350/465W 6) 0.54mi - 5:00(9:16/mi) 142/149bpm [1317b/mi] 68cal 343/444W Add a comment 1.6mi, 51:13 Walk - General Split Summary === 1) 1mi - 17:16(17:16/mi) 72/84bpm [1243b/mi] 99cal 60/69rpm 2) 0.62mi - 33:58(54:53/mi) 59/82bpm [3238b/mi] 84cal 17/67rpm Add a comment	3.2mi, 28:02 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 112/129bpm [1043b/mi] 111cal 321/413W 2) 1mi - 8:27(8:27/mi) 131/142bpm [1106b/mi] 112cal 332/467W 3) 1mi - 8:55(8:55/mi) 139/145bpm [1241b/mi] 123cal 333/508W 4) 0.14mi - 1:19(9:10/mi) 144/148bpm [1321b/mi] 19cal 379/440W 5) 0mi - 2(16:46/mi) 147/147bpm [2466b/mi] 225/238W Add a comment 2mi, 1:40:29 Walk - General Split Summary === 1) 1mi - 16:31(16:31/mi) 76/88bpm [1255b/mi] 87cal 63/71rpm 2) 1mi - 1:23:55(1:23:55/mi) 61/90bpm [5119b/mi] 164cal 6/115rpm 3) 0mi - 3(1:59:54/mi) 54/54bpm [6475b/mi] Add a comment	6.4mi, 1:01:51 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 115/132bpm [1049b/mi] 109cal 313/419W 2) 1mi - 9:18(9:18/mi) 135/148bpm [1256b/mi] 126cal 353/465W 3) 1mi - 9:38(9:38/mi) 148/155bpm [1427b/mi] 139cal 351/453W 4) 1mi - 9:08(9:08/mi) 134/144bpm [1225b/mi] 113cal 286/506W 5) 1mi - 9:41(9:41/mi) 139/145bpm [1345b/mi] 126cal 324/416W 6) 1mi - 10:56(10:56/mi) 144/152bpm [1576b/mi] 143cal 312/493W 7) 0.42mi - 4:02(9:39/mi) 143/147bpm [1380b/mi] 52cal 285/451W Add a comment 1mi, 24:25 Walk - General Split Summary === 1) 1mi - 24:21(24:21/mi) 71/84bpm [1729b/mi] 105cal 48/78rpm 2) 0mi - 3(18:37/mi) 77/77bpm [1434b/mi] 60/60rpm Add a comment	3.4mi, 31:37 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 123/136bpm [1147b/mi] 117cal 325/450W 2) 1mi - 9:03(9:03/mi) 131/137bpm [1186b/mi] 117cal 312/416W 3) 1mi - 9:31(9:31/mi) 134/145bpm [1276b/mi] 122cal 328/476W 4) 0.01mi - 6(8:56/mi) 135/136bpm [1207b/mi] 1cal 364/368W 5) 0.35mi - 3:37(10:12/mi) 137/142bpm [1398b/mi] 49cal 302/414W Add a comment	3.3mi, 31:11 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 125/142bpm [1198b/mi] 121cal 312/414W 2) 1mi - 8:53(8:53/mi) 133/137bpm [1182b/mi] 118cal 327/443W 3) 1mi - 9:17(9:17/mi) 136/143bpm [1263b/mi] 124cal 328/490W 4) 0.02mi - 15(10:29/mi) 137/138bpm [1437b/mi] 3cal 345/356W 5) 0.31mi - 3:11(10:15/mi) 134/139bpm [1373b/mi] 41cal 298/345W Add a comment 1mi, 31:06 Walk - General Split Summary === 1) 1mi - 31:04(31:04/mi) 70/100bpm [2174b/mi] 117cal 34/75rpm 2) 0mi - 3(4:22:39/mi) 54/54bpm [14183b/mi] Add a comment	2.3mi, 1:03:15 Walk - General Split Summary === 1) 1mi - 19:21(19:21/mi) 75/90bpm [1451b/mi] 102cal 59/67rpm 2) 1mi - 19:11(19:11/mi) 81/93bpm [1554b/mi] 100cal 59/68rpm 3) 0.25mi - 24:43(1:39:35/mi) 54/92bpm [5377b/mi] 40cal 5/77rpm Add a comment 6.3mi, 1:00:48 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 118/143bpm [1165b/mi] 118cal 300/442W 2) 1mi - 9:43(9:43/mi) 115/129bpm [1118b/mi] 111cal 307/367W 3) 1mi - 9:47(9:47/mi) 117/133bpm [1145b/mi] 108cal 305/398W 4) 1mi - 9:32(9:32/mi) 131/135bpm [1249b/mi] 124cal 300/358W 5) 1mi - 9:22(9:22/mi) 133/141bpm [1246b/mi] 123cal 313/365W 6) 1mi - 9:28(9:28/mi) 122/141bpm [1156b/mi] 120cal 303/406W 7) 0.33mi - 3:02(9:07/mi) 128/131bpm [1167b/mi] 38cal 327/358W Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
3.5mi, 30:41 Run - General Split Summary === 1) 1mi - 8:35(8:35/mi) 134/148bpm [1150b/mi] 118cal 347/497W 2) 1mi - 7:42(7:42/mi) 152/161bpm [1171b/mi] 118cal 382/493W 3) 1mi - 7:59(7:59/mi) 153/157bpm [1220b/mi] 120cal 362/478W 4) 0.53mi - 6:26(12:13/mi) 145/157bpm [1770b/mi] 81cal 242/510W Add a comment	4mi, 36:53 Run - General Split Summary === 1) 1mi - 8:58(8:58/mi) 131/148bpm [1174b/mi] 119cal 313/409W 2) 1mi - 9:12(9:12/mi) 136/143bpm [1250b/mi] 124cal 352/472W 3) 1mi - 9:02(9:02/mi) 126/145bpm [1139b/mi] 116cal 330/493W 4) 1mi - 9:12(9:12/mi) 135/141bpm [1241b/mi] 123cal 361/470W 5) 0.04mi - 29(11:30/mi) 130/131bpm [1494b/mi] 7cal 383/417W Add a comment 1.3mi, 47:31 Walk - General Split Summary === 1) 1mi - 19:45(19:45/mi) 73/87bpm [1442b/mi] 101cal 59/69rpm 2) 0.32mi - 27:46(1:27:08/mi) 61/97bpm [5316b/mi] 52cal 5/79rpm Add a comment	3.3mi, 31:19 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 119/137bpm [1161b/mi] 116cal 310/400W 2) 1mi - 9:06(9:06/mi) 130/139bpm [1184b/mi] 118cal 313/409W 3) 1mi - 9:31(9:31/mi) 134/141bpm [1276b/mi] 126cal 324/484W 4) 0.26mi - 2:56(11:14/mi) 139/149bpm [1562b/mi] 38cal 281/396W Add a comment	5.4mi, 51:52 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 139/156bpm [1320b/mi] 128cal 302/388W 2) 1mi - 9:34(9:34/mi) 142/152bpm [1358b/mi] 130cal 339/446W 3) 1mi - 9:55(9:55/mi) 137/147bpm [1359b/mi] 130cal 346/442W 4) 1mi - 8:49(8:49/mi) 128/137bpm [1128b/mi] 103cal 298/487W 5) 1mi - 9:51(9:51/mi) 135/140bpm [1330b/mi] 124cal 331/421W 6) 0.43mi - 4:13(9:48/mi) 134/141bpm [1313b/mi] 52cal 327/396W Add a comment	3.2mi, 31:22 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 120/132bpm [1188b/mi] 121cal 305/407W 2) 1mi - 9:23(9:23/mi) 127/140bpm [1191b/mi] 116cal 299/422W 3) 1mi - 9:40(9:40/mi) 133/141bpm [1286b/mi] 125cal 322/507W 4) 0.21mi - 2:24(11:22/mi) 132/135bpm [1501b/mi] 28cal 275/361W Add a comment	3.5mi, 33:45 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 117/128bpm [1091b/mi] 110cal 321/403W 2) 1mi - 9:24(9:24/mi) 124/135bpm [1166b/mi] 117cal 327/491W 3) 1mi - 9:54(9:54/mi) 130/135bpm [1286b/mi] 126cal 309/388W 4) 0.51mi - 5:07(9:58/mi) 134/138bpm [1335b/mi] 66cal 320/379W Add a comment 1.7mi, 2:00:22 Walk - General Split Summary === 1) 1mi - 19:04(19:04/mi) 83/100bpm [1583b/mi] 103cal 59/68rpm 2) 0.68mi - 1:41:17(2:28:10/mi) 54/107bpm [8001b/mi] 138cal 2/83rpm Add a comment	3.4mi, 2:14:46 Walk - General Split Summary === 1) 1mi - 16:37(16:37/mi) 88/103bpm [1462b/mi] 99cal 65/70rpm 2) 1mi - 1:04:02(1:04:02/mi) 74/110bpm [4738b/mi] 203cal 14/75rpm 3) 1mi - 19:09(19:09/mi) 82/101bpm [1571b/mi] 102cal 59/67rpm 4) 0.44mi - 34:59(1:19:32/mi) 59/85bpm [4692b/mi] 66cal 8/68rpm Add a comment 4.5mi, 43:38 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 119/140bpm [1184b/mi] 124cal 303/466W 2) 1mi - 9:21(9:21/mi) 130/134bpm [1215b/mi] 123cal 310/363W 3) 1mi - 9:28(9:28/mi) 126/135bpm [1194b/mi] 118cal 318/364W 4) 1mi - 9:43(9:43/mi) 127/136bpm [1235b/mi] 121cal 316/410W 5) 0.54mi - 5:09(9:30/mi) 123/128bpm [1169b/mi] 63cal 303/362W Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
7mi, 1:06:31 Run - General Split Summary === 1) 1mi - 9:33(9:33/mi) 130/144bpm [1242b/mi] 123cal 290/365W 2) 1mi - 9:06(9:06/mi) 139/149bpm [1264b/mi] 122cal 318/442W 3) 1mi - 9:29(9:29/mi) 127/137bpm [1205b/mi] 116cal 324/484W 4) 1mi - 9:35(9:35/mi) 133/138bpm [1274b/mi] 121cal 323/465W 5) 1mi - 9:20(9:20/mi) 136/143bpm [1270b/mi] 121cal 341/431W 6) 1mi - 9:21(9:21/mi) 138/147bpm [1291b/mi] 123cal 350/591W 7) 1mi - 9:08(9:08/mi) 142/146bpm [1298b/mi] 126cal 345/448W 8) 0.04mi - 27(12:41/mi) 143/144bpm [1813b/mi] 6cal 268/326W 9) 0mi - 31(1:48:29/mi) 135/142bpm [14646b/mi] 5cal 2/59W Add a comment	5.5mi, 49:50 Run - General Split Summary === 1) 1mi - 8:48(8:48/mi) 119/128bpm [1047b/mi] 108cal 324/498W 2) 1mi - 8:42(8:42/mi) 136/148bpm [1183b/mi] 117cal 355/506W 3) 1mi - 9:08(9:08/mi) 144/154bpm [1314b/mi] 131cal 371/494W 4) 1mi - 8:39(8:39/mi) 143/153bpm [1236b/mi] 118cal 307/521W 5) 1mi - 9:21(9:21/mi) 148/154bpm [1385b/mi] 132cal 346/428W 6) 0.52mi - 5:12(9:55/mi) 147/155bpm [1457b/mi] 71cal 312/410W Add a comment	3.3mi, 30:52 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 123/135bpm [1161b/mi] 117cal 326/457W 2) 1mi - 8:54(8:54/mi) 134/142bpm [1193b/mi] 119cal 317/468W 3) 1mi - 9:39(9:39/mi) 136/142bpm [1313b/mi] 127cal 335/483W 4) 0.27mi - 2:52(10:46/mi) 135/138bpm [1453b/mi] 36cal 303/373W Add a comment	6.6mi, 1:00:03 Run - General Split Summary === 1) 1mi - 8:55(8:55/mi) 124/133bpm [1106b/mi] 111cal 318/483W 2) 1mi - 9:02(9:02/mi) 130/146bpm [1174b/mi] 116cal 354/477W 3) 1mi - 9:11(9:11/mi) 143/153bpm [1313b/mi] 130cal 347/428W 4) 1mi - 9:55(9:55/mi) 137/151bpm [1359b/mi] 128cal 328/455W 5) 1mi - 8:39(8:39/mi) 143/151bpm [1236b/mi] 118cal 317/504W 6) 1mi - 9:06(9:06/mi) 150/158bpm [1364b/mi] 131cal 371/497W 7) 0.61mi - 5:16(8:39/mi) 154/158bpm [1331b/mi] 78cal 372/504W Add a comment	3.2mi, 31:31 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 118/130bpm [1176b/mi] 119cal 305/403W 2) 1mi - 9:24(9:24/mi) 124/129bpm [1166b/mi] 116cal 303/419W 3) 0.87mi - 8:38(9:53/mi) 133/147bpm [1315b/mi] 111cal 322/472W 4) 0.31mi - 3:31(11:26/mi) 137/148bpm [1566b/mi] 44cal 295/373W Add a comment	3.7mi, 34:09 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 124/155bpm [1181b/mi] 116cal 298/357W 2) 1mi - 9:10(9:10/mi) 127/136bpm [1164b/mi] 116cal 330/399W 3) 1mi - 9:04(9:04/mi) 135/144bpm [1223b/mi] 122cal 328/424W 4) 0.02mi - 15(9:46/mi) 142/142bpm [1386b/mi] 3cal 345/361W 5) 0.63mi - 6:09(9:45/mi) 140/143bpm [1366b/mi] 84cal 342/396W Add a comment	3.8mi, 1:13:02 Walk - General Split Summary === 1) 1mi - 17:26(17:26/mi) 90/111bpm [1569b/mi] 104cal 64/69rpm 2) 1mi - 17:38(17:38/mi) 109/131bpm [1922b/mi] 108cal 65/68rpm 3) 1mi - 21:54(21:54/mi) 84/108bpm [1840b/mi] 107cal 52/67rpm 4) 0.82mi - 16:03(19:32/mi) 86/97bpm [1680b/mi] 89cal 57/68rpm Add a comment

AlanPittballMiles
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