Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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1.7mi ,
34:27
Walk - General
Split Summary === 1) 1mi - 20:37(20:37/mi) 83/96bpm [1711b/mi] 105cal 51/59rpm 2.91/5.16mph 2) 0.68mi - 13:50(20:14/mi) 85/100bpm [1720b/mi] 78cal 54/58rpm 2.96/3.42mph
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1mi ,
21:26
Walk - General
Split Summary === 1) 1mi - 20:57(20:57/mi) 59/70bpm [1236b/mi] 101cal 52/58rpm 2.87/3.21mph 2) 0.01mi - 29(36:14/mi) 54/56bpm [1956b/mi] 32/54rpm 1.66/2.94mph
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0.8mi ,
15:05
Walk - General
Split Summary === 1) 0.76mi - 15:05(19:56/mi) 77/91bpm [1535b/mi] 85cal 54/60rpm 3.01/3.8mph
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3.1mi ,
1:00:25
Walk - General
Split Summary === 1) 1mi - 19:36(19:36/mi) 88/104bpm [1724b/mi] 111cal 56/65rpm 3.06/3.67mph 2) 1mi - 19:49(19:49/mi) 97/110bpm [1922b/mi] 118cal 56/61rpm 3.03/3.28mph 3) 1mi - 18:09(18:09/mi) 101/112bpm [1833b/mi] 116cal 58/62rpm 3.31/3.7mph 4) 0.14mi - 2:52(20:34/mi) 102/109bpm [2097b/mi] 17cal 51/63rpm 2.92/3.67mph
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1mi ,
13:07
Walk - General
Split Summary === 1) 1mi - 13:07(13:09/mi) 95/120bpm [1250b/mi] 80cal 34/76rpm 4.56/18.37mph
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1.7mi ,
33:19
Walk - General
Split Summary === 1) 1mi - 20:10(20:10/mi) 96/115bpm [1935b/mi] 113cal 54/61rpm 2.98/3.72mph 2) 0.67mi - 13:09(19:41/mi) 84/98bpm [1653b/mi] 79cal 48/59rpm 3.05/15.36mph
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0mi ,
22:28
Run - General
Split Summary === 1) 0mi - 22:28(0/mi)
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1.1mi ,
18:47
Walk - General
Split Summary === 1) 1mi - 17:10(17:10/mi) 81/99bpm [1391b/mi] 102cal 57/66rpm 3.49/29.53mph 2) 0.12mi - 1:37(13:20/mi) 86/101bpm [1147b/mi] 7cal 46/61rpm 4.5/32.27mph
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1.3mi ,
28:02
Walk - General
1) 1mi - 22:27(22:27/mi) 87/105bpm [1953b/mi] 139cal 49/58rpm 2.67/3.32mph 2) 0.27mi - 5:35(20:47/mi) 87/101bpm [1808b/mi] 30cal 51/59rpm 2.89/3.34mph
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1.3mi ,
27:35
Walk - General
Split Summary === 1) 1mi - 20:47(20:47/mi) 100/117bpm [2079b/mi] 119cal 53/60rpm 2.89/3.3mph 2) 0.32mi - 6:48(21:27/mi) 96/110bpm [2059b/mi] 32cal 43/59rpm 2.8/3.11mph
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1.3mi ,
25:04
Walk - General
Split Summary === 1) 1mi - 19:13(19:13/mi) 97/112bpm [1863b/mi] 128cal 56/60rpm 3.12/3.47mph 2) 0.26mi - 5:51(22:38/mi) 85/92bpm [1924b/mi] 29cal 47/59rpm 2.65/3.23mph
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1.7mi ,
35:53
Walk - General
Split Summary === 1) 1mi - 19:33(19:33/mi) 92/106bpm [1799b/mi] 109cal 57/61rpm 3.07/3.57mph 2) 0.72mi - 16:20(22:41/mi) 88/100bpm [1997b/mi] 93cal 48/61rpm 2.64/3.32mph
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1mi ,
18:43
Walk - General
1) 1mi - 18:37(18:37/mi) 89/103bpm [1657b/mi] 118cal 59/63rpm 3.22/3.61mph 2) 0mi - 5(19:58/mi) 88/90bpm [1756b/mi] 57/57rpm 3.01/3.3mph
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1.3mi ,
23:29
Walk - General
1) 1mi - 18:21(18:21/mi) 67/82bpm [1229b/mi] 52cal 60/66rpm 3.27/3.59mph 2) 0.28mi - 5:08(18:02/mi) 67/78bpm [1208b/mi] 10cal 60/63rpm 3.33/3.4mph
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1.2mi ,
19:56
Walk - General
1) 1mi - 16:51(16:51/mi) 96/111bpm [1617b/mi] 114cal 60/64rpm 3.56/3.92mph 2) 0.18mi - 3:06(17:25/mi) 96/103bpm [1673b/mi] 20cal 60/62rpm 3.44/3.59mph
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3.4mi ,
1:06:25
Walk - General
1) 1mi - 18:56(18:56/mi) 67/81bpm [1269b/mi] 117cal 57/63rpm 3.17/3.78mph 2) 1mi - 19:53(19:53/mi) 69/87bpm [1372b/mi] 123cal 54/63rpm 3.02/3.47mph 3) 1mi - 18:57(18:57/mi) 60/69bpm [1137b/mi] 117cal 57/61rpm 3.17/3.82mph 4) 0.43mi - 8:38(19:58/mi) 61/77bpm [1218b/mi] 25cal 50/60rpm 3.01/3.42mph
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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2.2mi ,
41:01
Walk - General
1) 1mi - 18:52(18:52/mi) 87/99bpm [1641b/mi] 123cal 57/61rpm 3.18/4.22mph 2) 1mi - 18:37(18:37/mi) 93/109bpm [1732b/mi] 116cal 56/83rpm 3.22/3.72mph 3) 0.17mi - 3:32(20:59/mi) 98/103bpm [2057b/mi] 20cal 42/63rpm 2.86/3.65mph
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3.2mi ,
1:02:43
Walk - General
1) 1mi - 20:06(20:06/mi) 66/86bpm [1326b/mi] 106cal 55/60rpm 2.99/3.36mph 2) 1mi - 19:02(19:02/mi) 69/90bpm [1314b/mi] 115cal 57/60rpm 3.15/3.51mph 3) 1mi - 19:11(19:11/mi) 70/90bpm [1343b/mi] 119cal 56/60rpm 3.13/3.42mph 4) 0.23mi - 4:24(18:57/mi) 81/89bpm [1536b/mi] 26cal 57/58rpm 3.17/3.19mph
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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3.1mi ,
39:44
Run - General
1) 1mi - 11:46(11:46/mi) 116/129bpm [1365b/mi] 117cal 5.1/5.66mph 2) 1mi - 13:02(13:02/mi) 125/148bpm [1629b/mi] 123cal 4.6/5.72mph 3) 1mi - 13:44(13:44/mi) 141/167bpm [1937b/mi] 148cal 4.37/5.61mph 4) 0.1mi - 1:11(11:30/mi) 163/166bpm [1875b/mi] 14cal 5.21/5.41mph
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1.2mi ,
21:20
Walk - General
1) 1mi - 18:19(18:19/mi) 80/92bpm [1465b/mi] 118cal 57/61rpm 3.28/3.67mph 2) 0.17mi - 3:01(18:00/mi) 85/90bpm [1530b/mi] 19cal 58/61rpm 3.33/3.65mph
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3.3mi ,
1:00:17
Walk - General
1) 1mi - 17:36(17:36/mi) 85/96bpm [1496b/mi] 104cal 60/65rpm 3.41/3.74mph 2) 1mi - 17:38(17:38/mi) 90/102bpm [1586b/mi] 115cal 58/62rpm 3.4/4.17mph 3) 1mi - 18:56(18:56/mi) 96/113bpm [1817b/mi] 114cal 54/61rpm 3.17/3.4mph 4) 0.32mi - 6:08(18:56/mi) 89/99bpm [1685b/mi] 36cal 51/64rpm 3.17/3.51mph
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1.2mi ,
19:51
Walk - General
1) 1mi - 16:58(16:58/mi) 93/109bpm [1578b/mi] 120cal 60/63rpm 3.54/3.99mph 2) 0.16mi - 2:53(17:40/mi) 87/93bpm [1537b/mi] 20cal 61/65rpm 3.4/3.72mph
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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0.6mi ,
12:40
Walk - General
1) 0.63mi - 12:40(20:01/mi) 74/91bpm [1482b/mi] 78cal 55/59rpm 3/3.55mph
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1.3mi ,
26:07
Walk - General
1) 1mi - 20:48(20:48/mi) 86/98bpm [1788b/mi] 124cal 52/61rpm 2.89/3.72mph 2) 0.25mi - 5:19(21:00/mi) 91/100bpm [1911b/mi] 32cal 52/66rpm 2.86/3.26mph
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1mi ,
19:13
Walk - General
1) 0.99mi - 19:13(19:22/mi) 94/110bpm [1821b/mi] 112cal 55/63rpm 3.1/3.74mph
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3.1mi ,
57:10
Walk - General
1) 1mi - 18:30(18:30/mi) 91/105bpm [1684b/mi] 124cal 59/64rpm 3.24/3.78mph 2) 1mi - 17:50(17:50/mi) 98/121bpm [1747b/mi] 108cal 59/62rpm 3.36/4.32mph 3) 1mi - 18:09(18:09/mi) 101/117bpm [1832b/mi] 116cal 58/61rpm 3.31/3.55mph 4) 0.14mi - 2:41(18:51/mi) 98/101bpm [1848b/mi] 15cal 44/65rpm 3.18/3.57mph
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0.5mi ,
30:00
Swim - General
1) 0.5mi - 30:00(1:00:21/mi) 262cal 0.99/0mph
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1.6mi ,
29:24
Walk - General
1) 1mi - 18:04(18:04/mi) 98/111bpm [1771b/mi] 108cal 58/63rpm 3.32/3.86mph 2) 0.55mi - 11:20(20:31/mi) 93/111bpm [1908b/mi] 65cal 42/64rpm 2.92/3.38mph
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3.1mi ,
37:41
Run - General
1) 1mi - 11:37(11:37/mi) 135/146bpm [1569b/mi] 127cal 5.16/6.37mph 2) 1mi - 11:09(11:09/mi) 137/145bpm [1527b/mi] 123cal 5.38/5.97mph 3) 1mi - 13:36(13:36/mi) 140/166bpm [1903b/mi] 143cal 4.41/5.36mph 4) 0.12mi - 1:20(11:15/mi) 141/144bpm [1587b/mi] 14cal 5.33/5.32mph
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