alirainsbury
M45
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Races
78 -
Miles
2853 -
Miles
688 -
Miles
1704 -
WAVA
62.72% -
5k
20:37 -
5M
37:04 -
10k
43:06 -
10M
1:16:02 -
Half
1:39:18 -
Mara
3:41:57 -
56M
2:57:57 -
112M
8:08:01 -
400m
5:55 -
1500m
21:45 -
2.4M
59:22
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 37 | 20:37 62.72 | 24:12 54.32 | 23:16 56.49 | 23:49 55.59 | 20:37
6:38/mi
|
62.72 | ||
5mi | 4 | 37:04 56.94 | 37:30 56.40 | 37:28 56.62 | 40:59 51.95 | 37:04
7:25/mi
|
56.94 | ||
10km | 6 | 43:06 61.46 | 43:31 61.02 | 47:43 56.06 | 43:06
6:56/mi
|
61.46 | |||
10mi | 3 | 1:16:35 57.23 | 1:16:02 57.77 | 1:17:49 56.60 | 1:16:02
7:36/mi
|
57.77 | |||
13.1mi | 8 | 1:42:32 56.55 | 1:41:48 57.02 | 1:39:18 58.55 | 1:45:03 55.49 | 1:44:32 55.96 | 1:39:18
7:35/mi
|
58.55 | |
26.2mi | 5 | 4:01:33 50.38 | 3:41:57 54.83 | 3:43:07 54.64 | 4:21:53 46.67 | 3:41:57
8:28/mi
|
54.83 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
21 May | Glossop parkrun | 27:41 | 47.82 | 5km |
7 May | Glossop parkrun | 28:20 | 46.73 | 5km |
27 Feb | Glossop parkrun | 28:02 | 47.23 | 5km |
6 Feb | Glossop parkrun | 27:19 | 48.47 | 5km |
2 Jan | Glossop parkrun | 27:18 | 48.50 | 5km |
1 Jan | Congleton Parkrun #161 SB | 23:49 | 55.59 | 5km |
1 Jan | Stretford parkrun #7 | 26:11 | 50.56 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Glossop parkrun | 25:04 | 52.82 | 5km |
25 Dec | Marple parkrun | 24:53 | 53.21 | 5km |
19 Dec | Glossop parkrun | 24:51 | 53.28 | 5km |
28 Nov | Glossop Parkrun | 24:23 | 54.30 | 5km |
14 Nov | Glossop parkrun | 25:43 | 51.48 | 5km |
7 Nov | Bramhall parkrun | 26:37 | 49.74 | 5km |
10 Oct | Glossop parkrun | 26:39 | 49.68 | 5km |
3 Oct | Glossop parkrun | 27:37 | 47.94 | 5km |
26 Sep | Glossop parkrun | 26:30 | 49.96 | 5km |
20 Sep | South Manchester Triathlon | 6:05 / 48:52 / 33:11 | 0.00 | 400metres/24.2km/6.3km |
19 Sep | Bramhall parkrun | 25:02 | 52.89 | 5km |
12 Sep | Woodbank parkrun | 24:41 | 53.64 | 5km |
29 Aug | The Vitruvian | / / | 0.00 | 1900metres/85km/21km |
22 Aug | Bramhall parkrun | 24:12 | 54.71 | 5km |
15 Aug | Bramhall parkrun | 24:05 | 54.97 | 5km |
8 Aug | Bramhall parkrun | 24:38 | 53.75 | 5km |
1 Aug | Bramhall parkrun | 27:34 | 47.68 | 5km |
19 Jul | Stockport Triathlon | 6:03 / 20:43 / 26:37 | 0.00 | 400metres/10km/5km |
18 Jul | Bramhall parkrun | 0.00 | 5km | |
12 Jul | Challenge Roth | 59:22 / / | 0.00 | 2.4miles/112miles/26.2miles |
27 Jun | Marple parkrun | 26:19 | 49.95 | 5km |
20 Jun | Marple parkrun | 25:06 | 52.37 | 5km |
14 Jun | Windsor Triathlon (Olympic) | 21:45 / 1:16:20 / 52:42 | 0.00 | 1500metres/42km/10km |
13 Jun | Hilly Fields parkrun | 26:51 | 48.96 | 5km |
31 May | Outlaw Half | 27:57 / 3:12:13 / 2:02:19 | 0.00 | 1.2miles/56miles/13.1miles |
25 Apr | Wilmslow parkrun | 24:53 | 52.82 | 5km |
5 Apr | Pwllheli Triathlon | 5:55 / 40:28 / 23:25 | 0.00 | 400metres/12miles/5km |
4 Apr | Withington Wheelers Open 25 | 1:12:12 | 0.00 | 25mi |
4 Apr | Bramhall parkrun | 24:35 | 53.47 | 5km |
22 Mar | Wilmslow Half Marathon SB | 1:44:32 | 55.96 | 13.1mi |
7 Mar | Woodbank parkrun SB | 23:16 | 56.49 | 5km |
28 Feb | Woodbank parkrun | 23:17 | 56.45 | 5km |
21 Feb | Woodbank parkrun | 23:41 | 55.50 | 5km |
24 Jan | Woodbank parkrun | 24:02 | 54.69 | 5km |
1 Jan | Marple parkrun New Years Day-Special 10.30am | 24:48 | 53.00 | 5km |
1 Jan | Lyme Park parkrun-New Years Day Special 9.am | 28:48 | 45.64 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | South Manchester Parkrun | 24:24 | 53.87 | 5km |
21 Sep | Big Stockport 10k SB | 47:43 | 56.06 | 10km |
30 Aug | The Vitruvian | 31:17 / 3:04:18 / 2:01:53 | 0.00 | 1900metres/85km/21km |
16 Aug | Woodbank parkrun SB | 24:12 | 54.32 | 5km |
9 Aug | Lyme Park parkrun | 30:17 | 43.40 | 5km |
20 Jul | Ironman UK | 1:01:18 / 8:08:01 / 6:11:59 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | Tintwistle Round the Resers Race SB | 40:59 | 51.95 | 5mi |
15 Jun | Windsor Triathlon (Olympic) | 24:29 / 1:17:07 / 51:13 | 0.00 | 1500metres/42km/10km |
1 Jun | Outlaw Half | 31:12 / 2:57:57 / 2:08:36 | 0.00 | 1.2miles/56miles/13.1miles |
5 May | Milton Keynes Marathon SB | 4:21:53 | 46.67 | 26.2mi |
26 Apr | Glossop Kinder Velo 25m TT | 1:13:14 | 0.00 | 25mi |
20 Apr | Pwllheli Triathlon | 6:18 / 42:52 / 25:28 | 0.00 | 400metres/12miles/5km |
23 Mar | Wilmslow Half Marathon | 1:54:22 | 50.97 | 13.1mi |
19 Jan | Four Villages Half Marathon SB | 1:45:03 | 55.49 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k | 48:19 | 55.14 | 10km |
8 Dec | Stockport 10 SB | 1:17:49 | 56.60 | 10mi |
20 Oct | Great Birmingham Run | 1:43:41 | 56.22 | 13.1mi |
22 Sep | Stockport Big Run 10k | 47:34 | 56.01 | 10km |
31 Aug | The Vitruvian | 31:36 / 3:00:52 / 1:49:05 | 0.00 | 1900metres/85km/21km |
14 Jul | We Love Manchester 10k | 47:46 | 55.59 | 10km |
19 Jun | Tintwistle Round the Resers race SB | 37:28 | 56.62 | 5mi |
26 May | Edinburgh Marathon SB | 3:43:07 | 54.64 | 26.2mi |
28 Apr | Greater Manchester Marathon | 3:50:14 | 52.95 | 26.2mi |
24 Mar | Wilmslow Half Marathon PB | 1:39:18 | 58.55 | 13.1mi |
10 Mar | Trafford 10k SB | 43:31 | 61.02 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Stockport 10 PB | 1:16:02 | 57.77 | 10mi |
19 Jul | Manchester 5k Sizzler (2) PB | 20:37 | 62.72 | 5km |
27 Jun | Tintwistle Round the Resers race SB | 37:30 | 56.40 | 5mi |
22 Apr | London Marathon PB | 3:41:57 | 54.83 | 26.2mi |
11 Mar | Trafford 10k PB | 43:06 | 61.46 | 10km |
22 Jan | Four Villages Half Marathon SB | 1:41:48 | 57.02 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:16:35 | 57.23 | 10mi |
9 Oct | MBNA Chester Marathon SB | 4:01:33 | 50.38 | 26.2mi |
30 May | Sale 5 mile PB | 37:04 | 56.94 | 5mi |
27 Mar | Wilmslow Half Marathon | 1:47:46 | 53.81 | 13.1mi |
23 Jan | Four Villages Half Marathon SB | 1:42:32 | 56.55 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2019 | 9.8 | 0 | 0 | 5.6 | 11.3 | 3.6 | 2.7 | 0.6 | 0 | 0 | 0 | 0 | 33.6 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0.6 | 0 | 6 | 18.3 | 5.9 | 2.1 | 0 | 0.7 | 0 | 33.7 |
2018 | 16 | 16 | 14 | 9 | 29 | 80 | 23 | 8 | 3 | 0 | 0 | 0 | 199 |
2018 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
2017 | 73 | 20 | 71 | 17 | 64 | 41 | 39 | 29 | 13 | 26 | 16 | 13 | 422 |
2016 | 33.2 | 19.2 | 5 | 6.2 | 3.1 | 14.5 | 18.2 | 32.1 | 18.2 | 5.1 | 1.7 | 0 | 156.6 |
2016 | 111 | 109 | 53 | 29 | 48 | 69 | 85 | 118 | 71 | 57 | 36 | 36 | 821 |
2016 | 10 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 109 | 112 | 0 | 0 | 256 |
2015 | 25.2 | 31.2 | 28.9 | 11.9 | 27.1 | 19.5 | 8.4 | 38.8 | 31.3 | 15.7 | 27.4 | 18 | 283.3 |
2015 | 153 | 154 | 124 | 90 | 57 | 72 | 52 | 98 | 79 | 36 | 93 | 141 | 1147 |
2015 | 187 | 201 | 163 | 58 | 188 | 129 | 110 | 96 | 15 | 0 | 3 | 0 | 1149 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.7 | 27.4 | 64 | 56 | 12.4 | 179.5 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 64 | 100 | 186 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 76 | 74 | 170 |
2013 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 0 | 0 | 6 | 26 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 10 | 46 |
2011 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
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