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Recent Training
26th Jan	General	0.6mi	3:50
26th Jan	Yoga	0mi	10:00
26th Jan	Treadmill	3.1mi	33:57
26th Jan	General	0.6mi	4:41
26th Jan	General	1.3mi	8:28

12 Month Benchmarks	Run	Bike
Mile	5:43	1:49
5k	19:23	14:14
5mi	33:06	23:12
10k	41:00	31:51
10mi	1:09:05	52:58
Half	1:32:40	1:12:13
20mi	2:25:31	2:31:23
Mara	3:10:31	3:04:26

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2018
13.1mi	1	1:31:29 6:59/mi	63.86	1:31:29 63.86

2018		Result	WAVA	Distance
11 Mar	2018 전마협 로열야생단 마라톤대회 PB	1:31:29	0.00	13.11mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	117	0	0	0	0	0	0	0	0	0	0	0	117
2023	48	0	0	0	0	0	0	0	0	0	0	0	48
2022	19	9	12	6	9	2	10	25	21	3	3	44	165
2022	1.1	0.5	0	0	0	0	0.4	0	0.1	0	0.1	0.2	2.4
2022	187	212	189	75	137	146	77	182	243	227	224	130	2028
2022	216	84	141	39	64	102	67	146	113	62	78	17	1129
2021	21	3	69	59	37	17	20	28	34	13	25	36	361
2021	0	0	0	0	0	0.1	3.1	0.1	0.3	0	0.1	1.2	4.9
2021	12	0	4	29	0	31	53	58	85	86	148	139	644
2021	28	0	13	39	8	51	94	181	76	122	127	196	936
2020	0	0	2	0	3	9	4	7	0	0	14	11	50
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	0	3	0	0	1	8	12	0	3	2	1	0	31
2020	5	8	16	35	128	219	100	39	83	47	16	2	699
2019	11	1	7	0	0	0	11	10	4	1	0	0	45
2019	0.3	1.3	2.1	10.6	1.1	1	1.9	0.3	0	0	0	0	18.5
2019	146	103	83	49	75	96	149	182	242	112	142	0	1379
2019	221	92	176	288	301	310	296	223	448	140	86	9	2588
2018	8	5	1	0	0	0	0	0	0	3	0	5	22
2018	14.9	6.1	14	15.4	18.3	21.6	12	3.7	0	0.2	0	1.1	107.3
2018	131	149	129	46	108	132	74	98	165	192	174	112	1508
2018	503	144	483	556	491	470	600	180	143	71	91	272	4003
2017	0	0	0	0	0	0	1	0	0	0	1	14	16
2017	5.1	8.3	9.3	11.1	11	18	16.1	5.6	0.6	0.6	12.2	11.2	109.2
2017	37	16	42	48	48	70	34	29	65	33	36	129	586
2017	3	37	3	195	179	522	513	53	352	470	414	388	3129
2016	0	37.5	16.7	14.4	22.2	17.2	18.5	12.7	1.9	3.6	0.7	6.9	152.4
2016	0	231	102	43	117	101	69	66	59	143	34	21	986
2016	0	428	272	281	455	179	47	40	10	14	9	22	1757
2015	11	0	13	0	0	0	0	0	0	0	0	0	24
2014	0	0	0	0	0	0	0	60	88	24	27	40	238
2013	0	0	0	0	0	0	0	0	10	0	7	47	64

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
0mi, 10:32 Cross - Yoga Add a comment	2.4mi, 13:13 Bike - General Split Summary === 1) 3.85km - 13:13(3:26/km) 101/121bpm [347b/km] 76cal Add a comment 3.7mi, 34:54 Run - General Split Summary === 1) 3.89km - 24:00(6:10/km) 121/164bpm [746b/km] 279cal 268/740W 2) 2.02km - 10:54(5:23/km) 136/143bpm [733b/km] 154cal 299/411W Add a comment 2mi, 13:23 Bike - General Split Summary === 1) 3.24km - 13:23(4:08/km) 88/106bpm [364b/km] 56cal Add a comment	2.1mi, 14:03 Bike - General Split Summary === 1) 3.42km - 14:03(4:06/km) 93/109bpm [382b/km] 56cal Add a comment 5mi, 40:04 Run - General Split Summary === 1) 5km - 24:30(4:54/km) 138/155bpm [676b/km] 352cal 326/405W 2) 2.06km - 10:30(5:06/km) 141/153bpm [719b/km] 148cal 309/366W 3) 0.94km - 5:04(5:23/km) 133/136bpm [717b/km] 67cal 286/313W Add a comment 2.2mi, 14:41 Bike - General Split Summary === 1) 3.6km - 14:41(4:05/km) 94/117bpm [383b/km] 71cal Add a comment	0mi, 20:20 Cross - Yoga Add a comment 0mi, 37:38 Cross - Yoga Add a comment	6.2mi, 53:15 Run - General Split Summary === 1) 4.18km - 23:10(5:33/km) 138/160bpm [765b/km] 325cal 303/452W 2) 3km - 12:01(4:00/km) 167/175bpm [669b/km] 211cal 428/475W 3) 2.82km - 18:04(6:24/km) 139/175bpm [891b/km] 231cal 249/427W Add a comment 0mi, 27:18 Cross - Yoga Add a comment 0mi, 33:43 Cross - Yoga Add a comment	2.2mi, 13:50 Bike - General Split Summary === 1) 3.56km - 13:50(3:53/km) 98/117bpm [381b/km] 70cal Add a comment 5.8mi, 1:00:00 Run - General Split Summary === 1) 4.01km - 26:00(6:29/km) 125/138bpm [811b/km] 316cal 259/366W 2) 5km - 32:05(6:25/km) 128/143bpm [821b/km] 379cal 264/393W 3) 0.29km - 1:55(6:40/km) 127/133bpm [847b/km] 22cal 259/328W Add a comment 2.2mi, 12:51 Bike - General Split Summary === 1) 3.59km - 12:51(3:35/km) 102/123bpm [365b/km] 79cal Add a comment	0mi, 5:46 Cross - Yoga Add a comment 1.7mi, 9:18 Bike - General Split Summary === 1) 2.73km - 9:18(3:24/km) 100/116bpm [340b/km] 58cal Add a comment 4.5mi, 40:00 Run - General Split Summary === 1) 5km - 27:23(5:29/km) 135/174bpm [739b/km] 361cal 298/384W 2) 2.26km - 12:38(5:35/km) 141/165bpm [788b/km] 163cal 295/353W Add a comment 2.3mi, 17:38 Bike - General Split Summary === 1) 3.65km - 17:38(4:50/km) 97/128bpm [469b/km] 103cal Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
0mi, 6:41 Cross - Yoga Add a comment	0mi, 30:01 Cross - Yoga Add a comment 0mi, 13:05 Cross - Yoga Add a comment 2mi, 11:21 Bike - General Split Summary === 1) 3.21km - 11:21(3:32/km) 102/120bpm [360b/km] 66cal Add a comment 8.7mi, 1:18:16 Run - General Split Summary === 1) 3.87km - 21:43(5:37/km) 136/151bpm [763b/km] 293cal 290/372W 2) 5km - 26:02(5:12/km) 141/155bpm [734b/km] 365cal 303/404W 3) 5km - 29:45(5:57/km) 136/148bpm [809b/km] 384cal 274/377W 4) 0.13km - 46(5:57/km) 135/136bpm [803b/km] 10cal 268/296W Add a comment 2.3mi, 14:45 Bike - General Split Summary === 1) 3.75km - 14:45(3:56/km) 100/121bpm [393b/km] 83cal Add a comment 0mi, 30:31 Cross - Yoga Add a comment	0mi, 32:47 Cross - Yoga Add a comment 0mi, 14:01 Cross - Yoga Add a comment 0mi, 27:30 Cross - Yoga Add a comment 0mi, 32:55 Cross - Yoga Add a comment 0mi, 17:05 Cross - Yoga Add a comment	0mi, 36:55 Cross - Yoga Add a comment 1.3mi, 7:26 Bike - General Split Summary === 1) 2.16km - 7:26(3:27/km) 114/126bpm [393b/km] 62cal Add a comment 6.8mi, 1:00:19 Run - General Split Summary === 1) 5km - 27:18(5:28/km) 137/148bpm [748b/km] 370cal 290/380W 2) 0.89km - 4:42(5:18/km) 144/147bpm [763b/km] 68cal 310/372W 3) 5km - 27:43(5:33/km) 143/150bpm [792b/km] 382cal 289/376W 4) 0.11km - 36(5:18/km) 150/151bpm [794b/km] 9cal 356/382W Add a comment 1.3mi, 8:43 Bike - General Split Summary === 1) 2.12km - 8:43(4:07/km) 89/113bpm [366b/km] 38cal Add a comment 0mi, 11:06 Cross - Yoga Add a comment	0mi, 37:07 Cross - Yoga Add a comment 0mi, 13:56 Cross - Yoga Add a comment 0mi, 32:32 Cross - Yoga Add a comment 2mi, 10:17 Bike - General Split Summary === 1) 3.13km - 10:17(3:17/km) 120/136bpm [394b/km] 93cal Add a comment 6.2mi, 47:58 Run - General Split Summary === 1) 3.15km - 16:03(5:06/km) 144/155bpm [734b/km] 224cal 309/392W 2) 1km - 3:40(3:40/km) 169/174bpm [621b/km] 65cal 434/488W 3) 0.2km - 1:36(8:00/km) 157/173bpm [1256b/km] 24cal 200/474W 4) 1km - 3:47(3:47/km) 168/175bpm [637b/km] 67cal 434/506W 5) 0.2km - 1:43(8:33/km) 155/174bpm [1326b/km] 25cal 181/437W 6) 1km - 3:55(3:55/km) 168/175bpm [657b/km] 68cal 408/457W 7) 0.2km - 1:49(9:04/km) 152/175bpm [1379b/km] 26cal 160/436W 8) 1km - 3:58(3:58/km) 167/176bpm [662b/km] 68cal 401/452W 9) 0.2km - 1:45(8:44/km) 153/175bpm [1337b/km] 23cal 163/431W 10) 1km - 4:01(4:01/km) 168/174bpm [674b/km] 69cal 397/500W 11) 1.05km - 5:42(5:25/km) 156/173bpm [846b/km] 85cal 289/456W Add a comment 1.9mi, 11:11 Bike - General Split Summary === 1) 3.13km - 11:11(3:35/km) 108/136bpm [386b/km] 79cal Add a comment 0mi, 19:00 Cross - Yoga Add a comment 0mi, 11:53 Cross - Yoga Add a comment	0mi, 28:51 Cross - Yoga Add a comment 0mi, 13:40 Cross - Yoga Add a comment	0mi, 24:57 Cross - Yoga Add a comment 0mi, 28:50 Cross - Yoga Add a comment 0mi, 13:43 Cross - Yoga Add a comment 2.2mi, 13:47 Bike - General Split Summary === 1) 3.55km - 13:47(3:53/km) 105/135bpm [408b/km] 89cal Add a comment 4.1mi, 40:01 Run - General Split Summary === 1) 5km - 30:13(6:03/km) 136/148bpm [822b/km] 391cal 267/401W 2) 0.83km - 4:47(5:48/km) 141/149bpm [817b/km] 66cal 279/392W 3) 0.75km - 5:01(6:42/km) 132/146bpm [884b/km] 58cal 229/286W Add a comment 0mi, 53:41 Cross - Yoga Add a comment 0mi, 14:41 Cross - Yoga Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
0mi, 19:20 Cross - Yoga Add a comment 0mi, 13:00 Cross - Yoga Add a comment 5mi, 42:53 Run - General Split Summary === 1) 3.11km - 17:56(5:46/km) 136/145bpm [784b/km] 225cal 280/397W 2) 0.1km - 20(3:18/km) 150/157bpm [495b/km] 6cal 402/467W 3) 0.05km - 17(5:40/km) 158/159bpm [895b/km] 4cal 342/428W 4) 0.1km - 23(3:48/km) 159/161bpm [605b/km] 6cal 457/555W 5) 0.05km - 17(5:40/km) 160/162bpm [907b/km] 5cal 420/517W 6) 0.1km - 21(3:27/km) 161/164bpm [554b/km] 6cal 503/587W 7) 0.05km - 17(5:40/km) 163/164bpm [924b/km] 4cal 365/485W 8) 0.1km - 20(3:19/km) 162/164bpm [537b/km] 6cal 399/484W 9) 0.05km - 17(5:40/km) 163/164bpm [924b/km] 4cal 334/451W 10) 0.1km - 21(3:34/km) 162/165bpm [577b/km] 6cal 495/578W 11) 0.04km - 17(7:05/km) 164/165bpm [1162b/km] 4cal 452/588W 12) 0.1km - 20(3:18/km) 163/165bpm [539b/km] 6cal 433/486W 13) 0.04km - 17(7:05/km) 164/166bpm [1162b/km] 4cal 310/441W 14) 0.1km - 21(3:25/km) 162/165bpm [554b/km] 6cal 398/497W 15) 0.04km - 17(7:05/km) 165/167bpm [1169b/km] 4cal 312/512W 16) 0.1km - 22(3:36/km) 163/166bpm [588b/km] 6cal 490/565W 17) 0.04km - 17(7:05/km) 165/167bpm [1169b/km] 4cal 382/560W 18) 0.1km - 21(3:25/km) 163/164bpm [558b/km] 6cal 403/482W 19) 0.05km - 17(5:40/km) 164/165bpm [929b/km] 4cal 310/433W 20) 0.1km - 22(3:41/km) 163/165bpm [600b/km] 6cal 427/529W 21) 0.04km - 17(7:05/km) 163/165bpm [1155b/km] 4cal 343/542W 22) 0.1km - 22(3:39/km) 163/166bpm [595b/km] 6cal 479/572W 23) 0.05km - 17(5:40/km) 166/167bpm [941b/km] 4cal 336/506W 24) 0.1km - 21(3:31/km) 163/165bpm [572b/km] 6cal 400/466W 25) 0.04km - 17(7:05/km) 164/166bpm [1162b/km] 4cal 280/429W 26) 0.1km - 21(3:30/km) 164/167bpm [574b/km] 6cal 471/552W 27) 0.04km - 17(7:05/km) 167/168bpm [1183b/km] 5cal 360/560W 28) 0.1km - 22(3:37/km) 165/168bpm [597b/km] 6cal 465/589W 29) 0.04km - 17(7:05/km) 166/168bpm [1176b/km] 5cal 262/466W 30) 0.1km - 22(3:41/km) 163/166bpm [602b/km] 6cal 393/467W 31) 0.04km - 17(7:05/km) 164/166bpm [1162b/km] 4cal 280/434W 32) 0.1km - 22(3:40/km) 164/167bpm [600b/km] 6cal 447/544W 33) 0.04km - 17(7:05/km) 168/170bpm [1190b/km] 5cal 339/552W 34) 0.1km - 21(3:26/km) 166/169bpm [569b/km] 6cal 448/550W 35) 0.04km - 17(7:05/km) 170/172bpm [1204b/km] 5cal 342/545W 36) 0.1km - 21(3:33/km) 168/170bpm [596b/km] 7cal 395/486W 37) 0.04km - 17(7:05/km) 168/170bpm [1190b/km] 5cal 284/442W 38) 0.1km - 20(3:25/km) 168/171bpm [573b/km] 6cal 542/691W 39) 0.03km - 17(9:27/km) 171/172bpm [1615b/km] 5cal 285/627W 40) 0.1km - 20(3:23/km) 168/170bpm [569b/km] 6cal 433/539W 41) 0.05km - 17(5:40/km) 171/172bpm [969b/km] 5cal 316/538W 42) 2.04km - 12:15(6:00/km) 140/173bpm [841b/km] 159cal 260/554W Add a comment	0mi, 32:47 Cross - Yoga Add a comment 0mi, 33:06 Cross - Yoga Add a comment 0mi, 33:46 Cross - Yoga Add a comment 12.5mi, 2:00:01 Run - General Split Summary === 1) 5km - 32:29(6:30/km) 129/160bpm [838b/km] 395cal 264/515W 2) 5km - 26:39(5:20/km) 150/171bpm [799b/km] 378cal 318/513W 3) 4.5km - 26:52(5:58/km) 139/168bpm [830b/km] 324cal 279/498W 4) 5km - 29:07(5:49/km) 146/169bpm [850b/km] 381cal 284/470W 5) 0.65km - 4:54(7:29/km) 133/139bpm [996b/km] 48cal 225/287W Add a comment 0mi, 15:04 Cross - Yoga Add a comment	3mi, 18:16 Bike - General Split Summary === 1) 4.77km - 18:16(3:50/km) 104/125bpm [398b/km] 118cal Add a comment 0.6mi, 6:16 Run - General Split Summary === 1) 1.01km - 6:16(6:14/km) 128/140bpm [798b/km] 74cal 256/329W Add a comment 1.3mi, 9:32 Bike - General Split Summary === 1) 2.11km - 9:32(4:31/km) 97/117bpm [438b/km] 54cal Add a comment 0mi, 10:50 Cross - Yoga Add a comment	5mi, 48:18 Run - General Split Summary === 1) 2.91km - 18:54(6:30/km) 127/149bpm [825b/km] 217cal 251/350W 2) 0.2km - 41(3:26/km) 146/155bpm [501b/km] 11cal 431/480W 3) 0.2km - 1:17(6:27/km) 142/156bpm [916b/km] 18cal 264/493W 4) 0.2km - 40(3:19/km) 153/161bpm [506b/km] 11cal 443/485W 5) 0.2km - 1:20(6:41/km) 146/161bpm [975b/km] 18cal 269/522W 6) 0.2km - 39(3:13/km) 154/164bpm [495b/km] 11cal 448/527W 7) 0.2km - 1:23(6:56/km) 149/164bpm [1033b/km] 20cal 258/556W 8) 0.2km - 37(3:05/km) 156/165bpm [482b/km] 10cal 453/513W 9) 0.2km - 1:33(7:45/km) 148/166bpm [1148b/km] 22cal 231/553W 10) 0.2km - 38(3:09/km) 154/164bpm [486b/km] 10cal 456/518W 11) 0.2km - 1:38(8:11/km) 144/164bpm [1179b/km] 22cal 197/511W 12) 0.2km - 36(3:02/km) 153/165bpm [465b/km] 10cal 464/548W 13) 0.2km - 1:42(8:28/km) 147/165bpm [1245b/km] 24cal 193/511W 14) 0.2km - 36(2:59/km) 156/165bpm [466b/km] 9cal 485/541W 15) 0.2km - 1:46(8:52/km) 146/166bpm [1294b/km] 24cal 191/527W 16) 0.2km - 35(2:55/km) 153/165bpm [446b/km] 9cal 468/592W 17) 0.2km - 1:52(9:22/km) 145/166bpm [1357b/km] 26cal 182/519W 18) 0.2km - 35(2:55/km) 157/166bpm [457b/km] 9cal 487/566W 19) 0.21km - 2:13(10:32/km) 143/167bpm [1505b/km] 28cal 139/537W 20) 0.2km - 33(2:47/km) 156/165bpm [435b/km] 9cal 507/589W 21) 0.18km - 1:52(10:22/km) 144/167bpm [1492b/km] 24cal 117/492W 22) 1.11km - 6:36(5:57/km) 136/141bpm [810b/km] 82cal 263/307W Add a comment 0mi, 11:20 Cross - Yoga Add a comment	0mi, 27:27 Cross - Yoga Add a comment 0mi, 12:06 Cross - Yoga Add a comment 0mi, 36:18 Cross - Yoga Add a comment 0mi, 14:41 Cross - Yoga Add a comment	2.9mi, 21:49 Run - General Split Summary === 1) 1km - 4:25(4:25/km) 160/171bpm [708b/km] 71cal 361/470W 2) 1km - 4:05(4:05/km) 174/176bpm [711b/km] 76cal 386/472W 3) 1km - 5:02(5:02/km) 176/177bpm [886b/km] 94cal 315/417W 4) 1km - 5:16(5:16/km) 177/178bpm [932b/km] 99cal 306/374W 5) 0.59km - 3:01(5:09/km) 179/181bpm [921b/km] 57cal 315/423W Add a comment 2mi, 23:11 Run - General Split Summary === 1) 1km - 7:00(7:00/km) 128/146bpm [896b/km] 88cal 238/426W 2) 1km - 7:20(7:20/km) 124/138bpm [910b/km] 81cal 215/344W 3) 1km - 6:51(6:51/km) 129/135bpm [883b/km] 85cal 227/286W 4) 0.19km - 1:59(10:13/km) 110/135bpm [1125b/km] 13cal 169/286W Add a comment 0mi, 22:12 Cross - Yoga Add a comment 0mi, 17:07 Cross - Yoga Add a comment 0mi, 12:35 Cross - Yoga Add a comment 0mi, 34:35 Cross - Yoga Add a comment	2.2mi, 14:05 Bike - General Split Summary === 1) 3.55km - 14:05(3:58/km) 99/119bpm [392b/km] 72cal Add a comment 4.2mi, 42:56 Run - General Split Summary === 1) 5km - 31:21(6:16/km) 130/148bpm [815b/km] 372cal 263/412W 2) 1.77km - 11:34(6:32/km) 132/151bpm [862b/km] 131cal 254/459W Add a comment 2.3mi, 12:52 Bike - General Split Summary === 1) 3.64km - 12:52(3:32/km) 104/121bpm [367b/km] 80cal Add a comment 0mi, 24:20 Cross - Yoga Add a comment 0mi, 13:30 Cross - Yoga Add a comment 0mi, 30:55 Cross - Yoga Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
0mi, 52:45 Cross - Yoga Add a comment 3.7mi, 48:50 Run - General Split Summary === 1) 5km - 40:46(8:09/km) 122/159bpm [995b/km] 385cal 219/364W 2) 1.01km - 8:04(7:58/km) 118/140bpm [939b/km] 70cal 213/285W Add a comment 1.3mi, 7:55 Bike - General Split Summary === 1) 2.07km - 7:55(3:50/km) 100/123bpm [383b/km] 49cal Add a comment 3.1mi, 32:08 Run - General Split Summary === 1) 4.98km - 32:00(6:25/km) 130/149bpm [835b/km] 374cal 267/341W 2) 0.02km - 8(6:29/km) 128/130bpm [829b/km] 2cal 248/258W Add a comment 1.3mi, 8:56 Bike - General Split Summary === 1) 2.12km - 8:56(4:12/km) 94/112bpm [395b/km] 46cal Add a comment 0mi, 8:00 Cross - Yoga Add a comment 0mi, 17:27 Cross - Yoga Add a comment 0mi, 14:00 Cross - Yoga Add a comment	0mi, 30:00 Cross - Yoga Add a comment 0mi, 14:41 Cross - Yoga Add a comment 8.8mi, 1:55:21 Run - General Split Summary === 1) 5km - 39:44(7:57/km) 116/145bpm [922b/km] 381cal 220/393W 2) 1.27km - 9:16(7:19/km) 118/126bpm [864b/km] 91cal 243/330W 3) 5km - 45:44(9:09/km) 115/154bpm [1052b/km] 367cal 196/379W 4) 2.84km - 20:37(7:16/km) 136/168bpm [987b/km] 224cal 226/458W Add a comment 0mi, 25:36 Cross - Yoga Add a comment	0mi, 14:50 Cross - Yoga Add a comment 0mi, 10:22 Cross - Yoga Add a comment 0.5mi, 3:20 Bike - General Split Summary === 1) 0.87km - 3:20(3:49/km) 83/93bpm [316b/km] 12cal Add a comment 0mi, 20:01 Cross - Yoga Add a comment 0mi, 7:15 Cross - Other Split Summary === 1) 0km - 7:15(0/km) 99/109bpm [INFb/km] 40cal Add a comment 0mi, 5:22 Run - General Split Summary === 1) 0km - 5:22(0/km) 113/127bpm [INFb/km] 51cal Add a comment 0mi, 5:30 Run - General Split Summary === 1) 0km - 5:30(0/km) 96/104bpm [INFb/km] 32cal 70/79rpm Add a comment 0mi, 15:17 Cross - Other Split Summary === 1) 0km - 10:07(0/km) 82/100bpm [INFb/km] 31cal 2) 0km - 5:11(0/km) 85/92bpm [INFb/km] 13cal Add a comment 0.5mi, 4:10 Bike - General Split Summary === 1) 0.86km - 4:10(4:50/km) 105/115bpm [507b/km] 28cal Add a comment 0mi, 20:55 Cross - Yoga Add a comment 0mi, 13:40 Cross - Yoga Add a comment 0mi, 20:56 Cross - Yoga Add a comment 0mi, 25:05 Cross - Yoga Add a comment	0mi, 28:05 Cross - Yoga Add a comment 0mi, 10:20 Cross - Yoga Add a comment 0.6mi, 3:41 Bike - General Split Summary === 1) 0.89km - 3:41(4:07/km) 91/103bpm [375b/km] 14cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment 5.3mi, 1:00:00 Run - Treadmill Split Summary === 1) 4.99km - 37:00(7:24/km) 111/124bpm [822b/km] 296cal 210/266W 2) 3.47km - 23:00(6:38/km) 128/142bpm [849b/km] 243cal 248/298W Add a comment 0.6mi, 5:04 Bike - General Split Summary === 1) 0.93km - 5:04(5:28/km) 93/115bpm [508b/km] 26cal Add a comment 0mi, 37:51 Cross - Yoga Add a comment 0mi, 27:07 Cross - Yoga Add a comment	0mi, 17:20 Cross - Yoga Add a comment 0mi, 13:30 Cross - Yoga Add a comment 0mi, 43:32 Cross - Yoga Add a comment 0mi, 15:40 Cross - Yoga Add a comment 6.2mi, 52:29 Run - General Split Summary === 1) 3.01km - 19:16(6:24/km) 139/158bpm [890b/km] 236cal 248/366W 2) 1km - 3:42(3:42/km) 166/169bpm [616b/km] 62cal 429/479W 3) 0.2km - 1:36(8:01/km) 149/168bpm [1195b/km] 21cal 186/418W 4) 1km - 3:51(3:51/km) 164/169bpm [633b/km] 63cal 421/505W 5) 0.2km - 1:44(8:39/km) 146/168bpm [1262b/km] 21cal 154/396W 6) 1km - 3:48(3:48/km) 166/173bpm [631b/km] 63cal 421/462W 7) 0.2km - 1:56(9:41/km) 146/173bpm [1414b/km] 22cal 123/407W 8) 1km - 3:56(3:56/km) 164/170bpm [646b/km] 65cal 406/490W 9) 0.2km - 1:48(9:00/km) 146/170bpm [1313b/km] 20cal 144/395W 10) 1km - 3:51(3:51/km) 166/174bpm [640b/km] 64cal 415/470W 11) 0.41km - 3:04(7:28/km) 140/174bpm [1046b/km] 33cal 186/447W 12) 0.42km - 1:23(3:18/km) 165/171bpm [545b/km] 24cal 475/525W 13) 0.36km - 2:32(7:02/km) 145/172bpm [1019b/km] 32cal 217/468W Add a comment	0.6mi, 3:50 Bike - General Split Summary === 1) 0.88km - 3:50(4:21/km) 88/99bpm [383b/km] 18cal Add a comment 0mi, 10:00 Cross - Yoga Add a comment 3.1mi, 33:57 Run - Treadmill Split Summary === 1) 5km - 33:57(6:47/km) 119/131bpm [808b/km] 312cal 244/262W Add a comment 0.6mi, 4:41 Bike - General Split Summary === 1) 0.91km - 4:41(5:07/km) 87/113bpm [446b/km] 21cal Add a comment 1.3mi, 8:28 Bike - General Split Summary === 1) 2.15km - 8:28(3:56/km) 104/115bpm [409b/km] 55cal Add a comment 3.9mi, 40:01 Run - General Split Summary === 1) 5km - 31:21(6:16/km) 128/133bpm [803b/km] 371cal 257/353W 2) 0.1km - 39(6:26/km) 130/132bpm [836b/km] 7cal 259/300W 3) 1.23km - 8:01(6:30/km) 130/135bpm [844b/km] 92cal 253/325W Add a comment 1.4mi, 9:02 Bike - General Split Summary === 1) 2.17km - 9:02(4:10/km) 94/119bpm [391b/km] 41cal Add a comment 0mi, 44:51 Cross - Yoga Add a comment 0mi, 13:34 Cross - Yoga Add a comment 0mi, 16:03 Cross - Yoga Add a comment	-

fayerman
R35

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fayerman R35

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

fayerman
R35