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Muddie
F70

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About Me
Started running 2003, did loads of races 2004/05 culminating in the Amsterdam Marathon 2005. Kind of lost the enthusiasm after that, though kept going on & off. Injuries, sickness, other commitments - any excuse Getting back into it now though - let's hope I can maintain it. Never been a greyhound, always a penguin. Waddle on friends, as someone used to say. Show More...

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Recent Blogs
Water Sprouts	Dec 2016

Recent Training
4th Jun	General	3.5mi	1:06:07
1st Jun	General	1.9mi	48:22
27th May	General	5.3mi	1:12:12
21st May	General	2.6mi	1:27:58
20th May	General	4.5mi	1:03:31

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2008	2010	2011	2012	2013	2014	2016	2017	2018	2019	2022
5km	8	29:15 9:25/mi	63.23					38:00 46.96		30:45 59.42	29:15 63.23	31:39 59.16
5mi	2	49:53 9:59/mi	55.16		49:53 55.16					54:13 55.16
10km	12	1:01:00 9:49/mi	62.23	1:03:19 53.80		1:03:13 55.15					1:01:00 62.23	1:13:12 52.52	1:36:34 40.87	1:15:00 53.32	1:30:00 45.04		1:32:41 46.24
8.5mi	2	1:29:34 10:32/mi	53.18	1:29:34 53.18		1:32:19 52.83
15km	11	1:55:41 12:25/mi	50.46				2:22:53 38.35	2:21:46 39.62	2:35:50 36.50	2:00:33 47.80	1:55:41 50.46	2:02:52 48.13		2:24:12 42.71		2:33:00 41.39
10mi	1	1:39:31 9:57/mi	56.42	1:39:31 56.42
17km	5	2:27:43 13:59/mi	44.30							2:27:43 44.30	2:31:53 43.66
18km	2	2:49:35 15:10/mi	40.34						2:51:24 39.91	2:49:35 40.34
13.1mi	5	2:22:51 10:54/mi	57.56		2:22:51 51.84	2:27:47 51.19					2:23:41 57.56
24km	1	4:15:28 17:08/mi	34.95				4:15:28 34.95
30km	1	4:41:20 15:06/mi	38.58		4:41:20 38.58
26.2mi	1	5:18:34 12:10/mi	48.61		5:18:34 48.61

2022		Result	WAVA	Distance
28 May	Grasmere Gallop 10k SB	1:32:41	46.24	10km
2019		Result	WAVA	Distance
5 Oct	Lakeland Trails Coniston 15k SB	2:33:00	41.39	15km
7 Sep	Lakeland Trails - Derwentwater 15k	2:34:00	41.12	15km
2018		Result	WAVA	Distance
13 Oct	Lakeland Trails Helvellyn 10k SB	1:30:00	45.04	10km
22 Sep	Lakeland Trails - Coniston 10k	1:36:45	41.90	10km
2017		Result	WAVA	Distance
2 Sep	Keswick 15km SB	2:24:12	42.71	15km
3 Jun	Grasmere Gallop 10k SB	1:15:00	53.32	10km
2016		Result	WAVA	Distance
1 Oct	Lakeland Trail Series - Coniston 10K SB	1:36:34	40.87	10km
2015		Result	WAVA	Distance
6 Jun	Grasmere Gallop Trail 10k		0.00	10km
2014		Result	WAVA	Distance
6 Sep	Lakeland Trails Keswick Trail Challenge SB	2:02:52	48.13	15km
25 Aug	Rugeley 10k		0.00	10km
16 Aug	Walsall parkrun	32:02	58.45	5km
7 Jun	National Trust Grasmere Gallop SB	1:13:12	52.52	10km
24 May	Walsall Parkrun SB	31:39	59.16	5km
2013		Result	WAVA	Distance
2 Nov	parkrun walsall	30:33	60.54	5km
21 Sep	walsall parkrun PB	29:15	63.23	5km
15 Sep	Lake Vyrnwy Half Marathon SB	2:23:41	57.56	13.1mi
7 Sep	Derwentwater 15k PB	1:55:41	50.46	15km
26 Aug	Rugeley 9.5k Fun Run PB	1:01:00	62.23	10km
16 Jun	Cross Bay Challenge	2:35:29	53.19	13.1mi
1 Jun	Lakeland Trails in Staveley (17km Challenge)	2:36:04	42.49	17km
27 Apr	Hawkshead Trail Challenge SB	2:31:53	43.66	17km
2012		Result	WAVA	Distance
8 Dec	Walsall parkrun	34:55	52.33	5km
6 Oct	Coniston Trail Challenge	2:12:26	43.51	15km
29 Sep	Walsall parkrun SB	30:45	59.42	5km
8 Sep	Dudmaston 10k	1:09:50	53.68	10km
1 Sep	Derwentwater Trail Race SB	2:00:33	47.80	15km
8 Aug	Staffs Knot 5 mile SB	54:13	55.16	5mi
23 Jun	Walsall parkrun	32:23	56.43	5km
26 May	Kentmere Trails Race - Lakeland Trails Series	2:47:17	39.12	17km
28 Apr	Hawkshead Trail Challenge PB	2:27:43	44.30	17km
17 Mar	Cartmel Trail Race - Lakeland Trails Series PB	2:49:35	40.34	18km
2011		Result	WAVA	Distance
1 Oct	Coniston Trail Race		0.00	15km
3 Sep	Derwentwater Trail Race	2:15:20	39.23	14km
4 Jun	Staveley (Kentmere) Trail Race	2:48:18	38.39	17km
7 May	Hawkshead Trail Race SB	2:35:50	36.50	15km
2 Apr	Cartmel Trail Race SB	2:51:24	39.91	18km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race SB	2:21:46	39.62	15km
11 Jul	Race For Life - Dudley SB	38:00	46.96	5km
5 Jun	Staveley Puma Lakeland Trail		0.00	17km
24 Apr	Hawkshead 15 K Challenge	3:05:53	30.22	15km
2008		Result	WAVA	Distance
4 Oct	Coniston Trail Race		0.00	10.8km
6 Sep	Derwentwater Trail Race		0.00	14km
31 May	Garburn Trail Race PB	4:15:28	34.95	24km
19 Apr	Hawkshead Trail Race SB	2:22:53	38.35	15km
2006		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	2:27:47	51.19	13.1mi
4 Jun	Great Midlands Fun Run SB	1:32:19	52.83	8.5mi
30 Apr	Midlands Lung Run SB	1:03:13	55.15	10km
2005		Result	WAVA	Distance
16 Oct	ING Amsterdam Marathon PB	5:18:34	48.61	26.2mi
11 Sep	Lake Vyrnwy Half Marathon	2:24:10	51.84	13.1mi
21 Aug	Belper Rugby Rover PB	4:41:20	38.58	30km
10 Aug	Staffs Knot 5 PB	49:53	55.16	5mi
20 Mar	Ironbridge Half Marathon PB	2:22:51	51.69	13.1mi
2004		Result	WAVA	Distance
27 Dec	Wheaton Aston 10k	56:03	60.78	10km
12 Dec	Sneyd Striders Xmas Pudding Run PB	1:39:31	56.42	10mi
6 Jun	Great Midlands Fun Run PB	1:29:34	53.18	8.5mi
25 Apr	midlands lung run SB	1:03:19	53.80	10km
14 Mar	Florette Fradley 10K	1:04:51	51.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	7	4	2	14	5	0	0	0	0	0	0	32
2023	24	22	21	50	33	0	0	0	0	0	0	0	150
2022	16	15	11	17	12	0	0	10	3	4	0	3	90
2022	30	16	16	27	30	14	0	0	14	6	23	9	184
2021	12	14	17	18	23	34	43	23	17	11	17	0	229
2021	69	62	57	51	55	30	26	43	40	6	28	0	466
2020	11	10	5	4	6	7	10	18	6	4	12	3	96
2020	23	14	23	34	51	54	45	49	16	81	71	66	528
2019	7	11	18	0	0	0	11	0	0	0	0	5	52
2019	33	14	15	31	16	38	18	53	34	29	22	11	313
2018	10	0	15	0	0	5	5	0	7	6	18	5	70
2018	11	7	20	21	28	37	24	3	46	38	14	24	272
2017	15	17	15	5	5	7	13	0	4	0	7	0	89
2017	45	31	27	19	62	41	9	41	34	31	9	8	357
2016	7	14	3	0	0	0	3	5	4	19	0	17	72
2016	49	30	32	44	43	36	30	34	41	43	20	11	415
2015	6	5	13	0	0	8	0	5	0	0	8	8	52
2015	60	55	43	9	14	9	31	6	26	31	0	26	310
2014	10	9	10	0	13	10	7	1	11	18	12	17	116
2014	66	64	71	52	78	63	27	74	44	7	33	11	591
2013	27	21	32	4	16	16	15	8	8	9	4	1	159
2013	32	43	39	63	85	65	70	97	83	115	77	78	846
2012	43	44	43	28	32	18	10	22	11	32	43	19	345
2012	88	43	83	66	50	62	47	51	66	28	13	22	618
2011	0	0	0	0	0	0	0	0	12	6	13	11	43
2011	5	0	26	41	38	32	10	33	46	20	28	72	351
2011	0	3	0	0	0	0	0	9	0	0	0	5	18
2010	9	25	16	29	2	0	3	9	6	29	8	3	139
2009	15	18	9	10	6	25	36	51	49	41	19	3	282
2008	12	22	24	22	40	0	23	12	10	0	0	16	181
2007	28	13	29	49	26	31	25	13	38	10	6	16	283
2006	10	0	0	6	3	39	55	77	41	16	18	10	274
2005	0	0	0	0	0	0	0	0	13	26	0	0	39
2004	0	0	0	0	0	0	0	0	0	0	0	16	16

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
4.8mi, 1:06:52 Run - General	-	3.8mi, 9:00:48 Run - General	-	7.3mi, 2:07:20 Run - Race	5.9mi, 3:31:26 Walk - Hiking	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
-	-	-	-	4.5mi, 1:03:31 Run - General	2.6mi, 1:27:58 Walk - General	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
-	-	-	-	5.3mi, 1:12:12 Run - General	-	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	-	1.9mi, 48:22 Walk - General	-	-	3.5mi, 1:06:07 Walk - General	-

Muddie F70

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Muddie
F70