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Recent Training
29th Jan	General	7.1mi	1:12:42
28th Jan	General	3.1mi	26:19
26th Jan	General	3mi	29:18
24th Jan	General	3mi	30:28
22nd Jan	General	6.5mi	1:15:24

12 Month Benchmarks	Run
Mile	7:51
5k	25:06
5mi	49:44
10k	1:03:33

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016
13.1mi	3	1:48:10 8:15/mi	57.25	2:03:00 49.53		1:48:10 57.25
26.2mi	9	3:59:02 9:07/mi	54.56	5:26:00 39.67	4:27:19 48.38	3:59:02 54.56
26.6mi	1	5:39:08 12:45/mi	38.72		5:39:08 38.72

2018		Result	WAVA	Distance
23 Sep	DT40 Semer Water		0.00	26.2mi
17 Sep	Ouse Valley Way Marathon		0.00	26.2mi
12 Aug	Enigma Show Me the Money Marathon Aug Day 2		0.00	26.2mi
11 Aug	Enigma Show Me the Money Marathon Aug Day 1		0.00	26.2mi
4 Aug	Phoenix Summer Marathon		0.00	26.2mi
15 Jul	SCOTT Snowdonia Trail Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
19 Nov	Valencia Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
10 Apr	Greater Manchester Marathon PB	3:59:02	54.56	26.2mi
31 Jan	Marrakesh Half Marathon PB	1:48:10	57.25	13.1mi
2015		Result	WAVA	Distance
13 Sep	Bacchus Marathon	5:02:32	42.75	26.2mi
29 Aug	Thames Meander Summer Marathon SB	4:27:19	48.38	26.2mi
12 Jul	Ranscombe Summer challenge PB	5:39:08	38.72	26.6mi
20 Jun	South Downs Marathon	5:41:16	37.90	26.2mi
10 May	Halstead & Essex Marathon	4:28:08	48.24	26.2mi
12 Apr	Brighton Marathon	4:37:28	46.61	26.2mi
15 Mar	Ranscombe Challenge	6:34:07	32.82	26.2mi
2014		Result	WAVA	Distance
23 Nov	Phoenix Riverside Winter Marathon SB	5:26:00	39.67	26.2mi
25 Oct	Beachy Head Marathon	5:51:00	36.55	26.2mi
28 Sep	Barns Green Half Marathon	2:12:56	45.83	13.1mi
21 Sep	Reigate Half Marathon SB	2:03:00	49.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	60	0	0	0	0	0	0	0	0	0	0	0	60
2022	76	0	0	0	0	0	0	26	5	21	12	3	142
2021	106	106	107	99	115	86	22	69	11	0	30	49	799
2020	16	0	0	0	0	0	0	0	0	0	0	0	16
2019	101	95	114	67	100	82	82	111	105	138	72	33	1099
2018	120	117	97	154	130	168	183	40	132	109	85	85	1420
2017	70	109	137	99	20	84	106	130	116	170	78	0	1120
2017	0	20	0	0	0	0	0	0	0	0	0	0	20
2016	115	132	170	131	150	129	141	146	160	199	118	95	1685
2015	124	109	141	118	114	114	139	135	106	115	118	82	1413
2014	0	0	0	0	35	3	89	125	123	114	74	62	624

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	3.2mi, 31:24 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 142/161bpm [1410b/mi] 114cal 6.04/6.55mph 2) 1m - 9:53(9:53/m) 162/173bpm [1601b/mi] 132cal 6.07/6.59mph 3) 1m - 9:32(9:32/m) 166/173bpm [1581b/mi] 131cal 6.3/6.59mph 4) 0.22m - 2:03(9:29/m) 168/171bpm [1594b/mi] 29cal 6.33/6.43mph Add a comment	-	3.2mi, 27:24 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 144/166bpm [1308b/mi] 106cal 6.61/7.78mph 2) 1m - 8:36(8:36/m) 170/177bpm [1461b/mi] 126cal 6.98/7.43mph 3) 1m - 8:29(8:29/m) 176/179bpm [1494b/mi] 131cal 7.07/7.45mph 4) 0.15m - 1:14(8:18/m) 179/180bpm [1484b/mi] 19cal 7.23/7.37mph Add a comment	4.7mi, 47:13 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 141/155bpm [1389b/mi] 111cal 6.09/6.89mph 2) 1m - 9:58(9:58/m) 157/169bpm [1565b/mi] 129cal 6.02/6.55mph 3) 1m - 9:45(9:45/m) 157/169bpm [1531b/mi] 123cal 6.15/6.55mph 4) 1m - 10:12(10:12/m) 160/166bpm [1631b/mi] 130cal 5.89/6.24mph 5) 0.73m - 7:27(10:17/m) 161/167bpm [1655b/mi] 96cal 5.84/6.2mph Add a comment	-	3mi, 30:29 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 143/159bpm [1409b/mi] 114cal 6.09/6.37mph 2) 1m - 10:10(10:10/m) 152/158bpm [1546b/mi] 124cal 5.9/6.2mph 3) 1m - 10:23(10:23/m) 153/168bpm [1588b/mi] 126cal 5.78/6.62mph 4) 0m - 4(16:08/m) 145/146bpm [2340b/mi] 3.72/5.28mph Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	3.1mi, 30:16 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 149/165bpm [1451b/mi] 117cal 6.16/6.72mph 2) 1m - 9:52(9:52/m) 169/181bpm [1668b/mi] 140cal 6.08/6.59mph 3) 1m - 9:25(9:25/m) 172/181bpm [1619b/mi] 139cal 6.38/6.53mph 4) 0.13m - 1:15(9:36/m) 176/178bpm [1690b/mi] 18cal 6.25/6.41mph Add a comment	-	-	6mi, 1:00:14 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 140/155bpm [1412b/mi] 115cal 5.95/6.26mph 2) 1m - 9:52(9:52/m) 155/169bpm [1528b/mi] 124cal 6.08/6.49mph 3) 1m - 9:48(9:48/m) 156/165bpm [1530b/mi] 123cal 6.12/6.51mph 4) 1m - 9:55(9:55/m) 154/161bpm [1528b/mi] 122cal 6.05/6.62mph 5) 1m - 10:10(10:10/m) 161/166bpm [1636b/mi] 132cal 5.9/6.03mph 6) 1m - 10:09(10:09/m) 161/167bpm [1634b/mi] 131cal 5.91/6.16mph 7) 0.02m - 15(10:06/m) 156/156bpm [1576b/mi] 3cal 5.94/6.01mph Add a comment	-	2.4mi, 22:13 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 140/152bpm [1318b/mi] 104cal 6.37/6.72mph 2) 1m - 9:33(9:33/m) 151/162bpm [1442b/mi] 117cal 6.28/6.55mph 3) 0.36m - 3:15(9:08/m) 151/156bpm [1379b/mi] 39cal 6.57/6.78mph Add a comment
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	3mi, 29:37 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 145/163bpm [1405b/mi] 113cal 6.19/6.62mph 2) 1m - 9:58(9:58/m) 160/171bpm [1595b/mi] 131cal 6.02/6.49mph 3) 1m - 9:55(9:55/m) 157/169bpm [1557b/mi] 126cal 6.05/6.3mph 4) 0.01m - 3(8:43/m) 160/160bpm [1394b/mi] 6.89/5.87mph Add a comment	-	3.2mi, 26:58 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 145/163bpm [1280b/mi] 103cal 6.8/7.76mph 2) 1m - 8:28(8:28/m) 166/174bpm [1407b/mi] 119cal 7.08/7.49mph 3) 1m - 8:22(8:22/m) 174/179bpm [1455b/mi] 127cal 7.17/7.58mph 4) 0.16m - 1:18(7:59/m) 179/180bpm [1430b/mi] 20cal 7.51/7.6mph Add a comment	6.5mi, 1:15:24 Run - General Split Summary === 1) 1m - 11:52(11:52/m) 129/151bpm [1531b/mi] 122cal 5.06/6.74mph 2) 1m - 11:04(11:04/m) 159/171bpm [1760b/mi] 142cal 5.42/6.37mph 3) 1m - 11:23(11:23/m) 151/165bpm [1718b/mi] 131cal 5.27/6.16mph 4) 1m - 11:11(11:11/m) 159/167bpm [1778b/mi] 138cal 5.37/6.07mph 5) 1m - 12:27(12:27/m) 153/163bpm [1905b/mi] 141cal 4.82/6.16mph 6) 1m - 11:44(11:44/m) 151/157bpm [1772b/mi] 130cal 5.11/5.8mph 7) 0.46m - 5:44(12:19/m) 153/157bpm [1885b/mi] 63cal 4.87/5.47mph Add a comment	-	3mi, 30:28 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 137/156bpm [1378b/mi] 111cal 5.97/6.14mph 2) 1m - 10:18(10:18/m) 156/169bpm [1607b/mi] 130cal 5.82/6.35mph 3) 1m - 10:04(10:04/m) 154/164bpm [1549b/mi] 125cal 5.96/6.16mph 4) 0.01m - 3(8:42/m) 158/159bpm [1374b/mi] 6.9/5.95mph Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	3mi, 29:18 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 144/155bpm [1405b/mi] 113cal 6.15/6.66mph 2) 1m - 10:02(10:02/m) 158/171bpm [1584b/mi] 128cal 5.98/6.24mph 3) 1m - 9:27(9:27/m) 162/172bpm [1532b/mi] 127cal 6.35/6.59mph 4) 0.01m - 3(10:50/m) 163/164bpm [1766b/mi] 5.54/6.28mph Add a comment	-	3.1mi, 26:19 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 148/165bpm [1277b/mi] 103cal 6.96/8.27mph 2) 1m - 8:20(8:20/m) 169/177bpm [1409b/mi] 120cal 7.2/7.62mph 3) 1m - 8:16(8:16/m) 175/178bpm [1448b/mi] 127cal 7.25/7.6mph 4) 0.14m - 1:05(7:56/m) 177/180bpm [1405b/mi] 16cal 7.56/7.68mph Add a comment	7.1mi, 1:12:42 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 137/157bpm [1420b/mi] 114cal 5.79/7.18mph 2) 1m - 9:58(9:58/m) 147/163bpm [1464b/mi] 119cal 6.02/6.26mph 3) 1m - 10:12(10:12/m) 152/160bpm [1550b/mi] 123cal 5.89/6.45mph 4) 1m - 10:18(10:18/m) 158/170bpm [1627b/mi] 131cal 5.83/6.45mph 5) 1m - 10:27(10:27/m) 154/168bpm [1609b/mi] 125cal 5.74/6.2mph 6) 1m - 10:02(10:02/m) 156/164bpm [1566b/mi] 125cal 5.98/6.28mph 7) 1m - 10:28(10:28/m) 158/162bpm [1655b/mi] 130cal 5.73/6.03mph 8) 0.09m - 55(10:07/m) 156/158bpm [1578b/mi] 11cal 5.93/6.03mph Add a comment	-	-

SaulBee
M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

SaulBee M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

SaulBee
M50