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SaulBee M45

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Mileage
Training

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Horsham Joggers

Races
13
Miles
8098
Miles
20
WAVA
57.25%
Half
1:48:10
Mara
3:59:02

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Recent Training
14th Sep	General	4.6mi	39:23
9th Sep	General	3.4mi	30:04
7th Sep	General	3.5mi	31:41
30th Aug	General	5.4mi	49:55
Aug 2021	General	3mi	27:24

12 Month Benchmarks	Run
Mile	7:05
5k	23:16
5mi	39:18
10k	49:14
10mi	1:23:56
Half	1:50:11

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Buddies (2)

Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016
13.1mi	3	1:48:10 8:15/mi	57.25	2:03:00 49.53		1:48:10 57.25
26.2mi	9	3:59:02 9:07/mi	54.56	5:26:00 39.67	4:27:19 48.38	3:59:02 54.56
26.6mi	1	5:39:08 12:45/mi	38.72		5:39:08 38.72

2018		Result	WAVA	Distance
23 Sep	DT40 Semer Water		0.00	26.2mi
17 Sep	Ouse Valley Way Marathon		0.00	26.2mi
12 Aug	Enigma Show Me the Money Marathon Aug Day 2		0.00	26.2mi
11 Aug	Enigma Show Me the Money Marathon Aug Day 1		0.00	26.2mi
4 Aug	Phoenix Summer Marathon		0.00	26.2mi
15 Jul	SCOTT Snowdonia Trail Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
19 Nov	Valencia Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
10 Apr	Greater Manchester Marathon PB	3:59:02	54.56	26.2mi
31 Jan	Marrakesh Half Marathon PB	1:48:10	57.25	13.1mi
2015		Result	WAVA	Distance
13 Sep	Bacchus Marathon	5:02:32	42.75	26.2mi
29 Aug	Thames Meander Summer Marathon SB	4:27:19	48.38	26.2mi
12 Jul	Ranscombe Summer challenge PB	5:39:08	38.72	26.6mi
20 Jun	South Downs Marathon	5:41:16	37.90	26.2mi
10 May	Halstead & Essex Marathon	4:28:08	48.24	26.2mi
12 Apr	Brighton Marathon	4:37:28	46.61	26.2mi
15 Mar	Ranscombe Challenge	6:34:07	32.82	26.2mi
2014		Result	WAVA	Distance
23 Nov	Phoenix Riverside Winter Marathon SB	5:26:00	39.67	26.2mi
25 Oct	Beachy Head Marathon	5:51:00	36.55	26.2mi
28 Sep	Barns Green Half Marathon	2:12:56	45.83	13.1mi
21 Sep	Reigate Half Marathon SB	2:03:00	49.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	106	106	107	99	115	86	22	69	11	0	0	0	720
2020	16	0	0	0	0	0	0	0	0	0	0	0	16
2019	101	95	114	67	100	82	82	111	105	138	72	33	1099
2018	120	117	97	154	130	168	183	40	132	109	85	85	1420
2017	70	109	137	99	20	84	106	130	116	170	78	0	1120
2017	0	20	0	0	0	0	0	0	0	0	0	0	20
2016	115	132	170	131	150	129	141	146	160	199	118	95	1685
2015	124	109	141	118	114	114	139	135	106	115	118	82	1413
2014	0	0	0	0	35	3	89	125	123	114	74	62	624

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	-	-	-	-	-	3.5mi, 31:41 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 151/166bpm [1365b/mi] 116cal 6.64/7.08mph 2) 1m - 8:51(8:51/m) 170/175bpm [1503b/mi] 138cal 6.78/7.1mph 3) 1m - 8:58(8:58/m) 169/178bpm [1516b/mi] 136cal 6.69/6.99mph 4) 0.53m - 4:49(9:06/m) 171/175bpm [1556b/mi] 76cal 6.59/6.95mph Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	3.4mi, 30:04 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 139/158bpm [1287b/mi] 109cal 6.48/7.43mph 2) 1m - 8:55(8:55/m) 159/172bpm [1417b/mi] 123cal 6.73/7.2mph 3) 1m - 8:43(8:43/m) 169/177bpm [1474b/mi] 134cal 6.88/7.2mph 4) 0.36m - 3:10(8:43/m) 170/174bpm [1482b/mi] 49cal 6.88/6.99mph Add a comment	-	-	-	-	4.6mi, 39:23 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 149/172bpm [1302b/mi] 111cal 6.87/7.2mph 2) 1m - 8:27(8:27/m) 165/170bpm [1394b/mi] 123cal 7.1/7.35mph 3) 1m - 8:35(8:35/m) 171/180bpm [1468b/mi] 134cal 6.99/7.43mph 4) 1m - 8:38(8:38/m) 176/182bpm [1520b/mi] 140cal 6.95/7.24mph 5) 0.56m - 4:58(8:53/m) 178/184bpm [1582b/mi] 80cal 6.75/6.93mph Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
-	-	-	-	-	-	-
Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	-	-	-	-	-	-