hookyspelooky

About Me
I started running in March 2013 with the couch to 5k app. I'm not quick, but I hope to get quicker. I accept I'll never be superspeedy though. I don't really get much time for myself, so I use running as that time. I love that I have that time to think about nothing other than keep breathing and keep moving. Show More...

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
1mi	2			11:43 36.33	10:14 41.74	10:14 10:14/mi	41.74
5km	8	30:40 48.24	45:40 32.47	45:30 32.80	31:21 47.61	30:40 9:52/mi	48.24
5mi	1				59:14 41.02	59:14 11:51/mi	41.02
5.5mi	1			56:34 47.10		56:34 10:18/mi	47.10
10km	13	1:07:15 44.68	1:06:32 45.31	1:04:04 47.24	1:07:24 45.10	1:04:04 10:19/mi	47.24
13.1mi	4	2:33:18 42.47	2:22:21 45.73			2:22:21 10:52/mi	45.73
20mi	1		4:00:08 42.31			4:00:08 12:00/mi	42.31
26.2mi	2		6:20:30 35.35	6:55:37 32.55		6:20:30 14:31/mi	35.35

2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	0	0.00	10km
19 Jun	City of London Mile PB	10:14	41.74	1mi
11 Jun	Endure24 - 5M lap PB	59:14	41.02	5mi
14 May	Kings Lynn parkrun SB	31:21	47.61	5km
1 May	Grand East Anglia Run SB	1:07:24	45.10	10km
23 Apr	Kings Lynn parkrun	31:56	46.74	5km
2015		Result	WAVA	Distance
1 Nov	Trick or Treat Run SB	45:30	32.80	5km
27 Sep	Baxters Loch Ness Marathon SB	6:55:37	32.55	26.2mi
20 Sep	Round Norfolk Relay stage 16 PB	56:34	47.10	5.5mi
30 Aug	Run Norwich	1:12:10	41.94	10km
2 Aug	York 10k - Jane Tomlinson Run for all	1:06:59	45.18	10km
19 Jul	Haver5 the Summer Bash Fun Run	45:40	32.57	5km
5 Jul	Marham Flyers 10k PB	1:04:04	47.24	10km
13 Jun	Endure24	0	0.00	5mi
24 May	Westminster Mile SB	11:43	36.33	1mi
17 May	Insane Terrain	59:11	25.13	5km
3 May	Grand East Anglia Run	1:06:39	45.41	10km
12 Apr	Haver10 - the Sanofi 10k	1:08:32	44.16	10km
1 Feb	London Winter Run 10k	1:09:52	43.32	10km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:11:46	42.17	10km
12 Oct	Great Eastern Run	2:47:09	39.08	13.1mi
28 Sep	Go Insane at Cambridge	50:02	29.73	5km
21 Sep	Sandringham Xk	1:11:23	42.23	10km
7 Sep	Great North Run	2:59:47	36.21	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	1:08:31	44.00	10km
31 May	King's Lynn Parkrun #142 SB	45:40	32.47	5km
4 May	Grand East Anglia Run SB	1:06:32	45.31	10km
13 Apr	London Marathon PB	6:20:30	35.35	26.2mi
23 Mar	Oakley 20 PB	4:00:08	42.31	20mi
2 Mar	Silverstone Half Marathon PB	2:22:21	45.73	13.1mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:08:34	43.97	10km
24 Nov	Larking Gowen City of Norwich Half Marathon SB	2:33:18	42.47	13.1mi
4 Aug	York 10k - Jane Tomlinson Run for all SB	1:07:15	44.68	10km
19 May	Norwich race For life PB	30:40	48.24	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	9	3	21	21	33	19	3	6	4	0	1	0	120
2015	14	9	13	19	37	38	44	30	54	0	14	0	272
2014	73	95	47	26	10	13	16	17	22	21	12	12	365

Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
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Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
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Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
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Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
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