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Helenfc
F55

Pronghorn Antelope (75)

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STATUS Eyeing up a 3rd marathon.

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	50	21:47 74.87	21:46 75.74	21:15 78.43	21:11 79.55	21:21 78.93	22:12 78.53	21:00 83.98	21:04 84.70	21:00 6:46/mi	84.70
10km	8	47:33 70.05	45:56 73.33	44:58 75.76	45:00 75.70			44:00 82.10		44:00 7:05/mi	82.10
13.1mi	14	1:47:26 66.37	1:44:57 68.73	1:43:43 70.36	1:40:46 73.28	1:40:53 74.08	1:47:16 72.29	1:43:27 74.95	1:37:59 80.14	1:37:59 7:29/mi	80.14
26.2mi	2				3:42:28 69.61				3:37:01 75.21	3:37:01 8:17/mi	75.21

2023		Result	WAVA	Distance
2 Dec	Derry City parkrun	21:39	82.42	5km
25 Nov	Woodley parkrun	21:35	82.67	5km
11 Nov	California Country parkrun	21:46	81.98	5km
28 Oct	Woodley parkrun	21:32	82.86	5km
14 Oct	Reading parkrun	21:53	81.54	5km
7 Oct	Stratford-upon-Avon parkrun	21:59	81.17	5km
9 Sep	Reading parkrun	21:40	82.35	5km
5 Aug	Urayasushi sogo koen parkrun	39:46	44.87	5km
29 Jul	Woodley parkrun	21:28	83.12	5km
8 Jul	Reading parkrun SB	21:04	84.70	5km
17 Jun	Woodley parkrun	21:27	83.19	5km
10 Jun	California Country parkrun	21:08	84.43	5km
23 Apr	London Marathon PB	3:37:01	75.21	26.2mi
8 Apr	Woodley parkrun	21:24	82.41	5km
26 Feb	Wokingham Half Marathon	1:37:59	80.14	13.1mi
22 Jan	Farnborough Half Marathon PB	1:37:59	80.14	13.1mi
2022		Result	WAVA	Distance
24 Dec	Woodley parkrun	21:52	80.65	5km
17 Dec	Reading parkrun	22:00	80.16	5km
5 Nov	Woodley parkrun	21:31	81.97	5km
22 Oct	Woodley parkrun	21:53	80.59	5km
2 Jul	Woodley parkrun	21:21	82.61	5km
25 Jun	Woodley parkrun	21:01	83.92	5km
11 Jun	Reading parkrun	21:45	81.09	5km
21 May	Woodley parkrun	21:08	83.45	5km
7 May	Woodley parkrun PB	21:00	83.98	5km
2 May	Shinfield 10k PB	44:00	82.10	10km
27 Feb	Wokingham Half Marathon SB	1:43:27	74.95	13.1mi
5 Feb	Woodley parkrun	22:22	77.95	5km
1 Jan	Woodley parkrun	22:46	76.58	5km
2021		Result	WAVA	Distance
18 Dec	Woodley parkrun	22:33	77.31	5km
27 Nov	Woodley parkrun	22:50	76.35	5km
20 Nov	Woodley parkrun	22:31	77.43	5km
7 Nov	Reading Half Marathon SB	1:47:16	72.29	13.1mi
16 Oct	Woodley parkrun	23:05	75.53	5km
9 Oct	Woodley parkrun SB	22:12	78.53	5km
2 Oct	Woodley parkrun	22:26	77.71	5km
4 Sep	Woodley parkrun	22:19	78.12	5km
28 Aug	Oxford parkrun	25:20	68.82	5km
21 Aug	Reading parkrun	22:28	77.60	5km
2019		Result	WAVA	Distance
7 Dec	Hove Promenade parkrun	22:16	76.54	5km
7 Sep	Reading parkrun	22:10	76.88	5km
31 Aug	Reading parkrun	22:09	76.94	5km
30 Mar	Woodley parkrun SB	21:21	78.93	5km
17 Mar	Reading Half Marathon	1:41:59	73.28	13.1mi
2 Mar	California Country parkrun	22:47	73.96	5km
24 Feb	Wokingham Half Marathon SB	1:40:53	74.08	13.1mi
2018		Result	WAVA	Distance
22 Dec	Woodley parkrun	21:40	77.78	5km
15 Dec	Woodley parkrun	21:56	76.83	5km
17 Nov	Woodley parkrun	21:20	78.99	5km
21 Oct	Abingdon Marathon SB	3:42:28	69.61	26.2mi
22 Sep	Woodley parkrun SB	21:11	79.55	5km
2 Sep	Maidenhead Half Marathon	1:45:46	70.66	13.1mi
5 May	Woodley parkrun	21:14	79.36	5km
28 Apr	Woodley parkrun	21:23	78.81	5km
21 Apr	Reading parkrun	21:29	77.58	5km
15 Apr	Woodley 10km SB	45:00	75.70	10km
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
18 Feb	Wokingham Half Marathon SB	1:40:46	73.28	13.1mi
2017		Result	WAVA	Distance
1 Oct	South Bucks 10K	45:09	75.45	10km
19 Aug	Woodley parkrun SB	21:15	78.43	5km
12 Aug	Woodley parkrun	21:42	76.80	5km
7 May	Woodley 10km SB	44:58	75.76	10km
25 Mar	Woodley parkrun	21:35	76.38	5km
19 Mar	Reading Half Marathon	1:44:26	69.88	13.1mi
12 Feb	Wokingham Half Marathon SB	1:43:43	70.36	13.1mi
2016		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k SB	45:56	73.33	10km
19 Nov	Woodley parkrun SB	21:46	75.74	5km
2 Oct	South Bucks 10K	46:36	72.28	10km
10 Apr	Carterton 10k	46:33	71.56	10km
3 Apr	Reading Half Marathon	1:50:32	65.25	13.1mi
21 Feb	Wokingham Half Marathon SB	1:44:57	68.73	13.1mi
2015		Result	WAVA	Distance
24 Oct	Woodley parkrun #161 SB	21:47	74.87	5km
4 May	Shinfield 10k SB	47:33	70.05	10km
22 Mar	Reading Half Marathon SB	1:47:26	66.37	13.1mi
8 Feb	Wokingham Half Marathon	1:47:50	66.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
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Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
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Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
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Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
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Helenfc F55

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Helenfc
F55