REM2112
M55
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Races
85 -
Miles
14626 -
Miles
106 -
Miles
1673 -
Miles
1032 -
WAVA
83.40% -
Mile
5:56 -
5k
17:51 -
5M
29:48 -
10k
36:14 -
10M
1:00:27 -
Half
1:21:36 -
20M
2:12:17 -
Mara
2:53:01
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My parkrun |
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Recent Training | |||
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28th Mar
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Other | 0.3mi | 47:52 |
27th Mar
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General | 5.6mi | 41:22 |
27th Mar
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General | 2.3mi | 1:00:00 |
26th Mar
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Other | 0.3mi | 48:50 |
26th Mar
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General | 2.3mi | 1:03:20 |
12 Month Benchmarks | Run |
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Mile | 6:09 |
5k | 19:18 |
5mi | 35:28 |
10k | 45:55 |
10mi | 1:14:43 |
Half | 1:42:04 |
Recent Pictures | |
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Buddies (5) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:56 74.69 | 5:56
5:56/mi
|
74.69 | ||||||||||
3mi | 1 | 18:28 76.88 | 18:28
6:09/mi
|
76.88 | ||||||||||
5km | 37 | 18:32 76.99 | 19:06 74.70 | 18:46 77.23 | 18:30 78.97 | 17:51 82.50 | 19:07 78.29 | 18:30 81.56 | 19:33 78.47 | 18:56 81.03 | 17:51
5:45/mi
|
82.50 | ||
3.5mi | 1 | 21:45 75.37 | 21:45
6:13/mi
|
75.37 | ||||||||||
5mi | 7 | 30:20 76.52 | 32:09 73.39 | 30:06 79.04 | 29:48 80.50 | 31:19 77.90 | 31:47 78.77 | 29:48
5:58/mi
|
80.50 | |||||
10km | 13 | 41:27 71.08 | 37:57 78.29 | 37:33 79.79 | 36:14 83.40 | 38:07 79.97 | 36:14
5:50/mi
|
83.40 | ||||||
10mi | 5 | 1:03:24 75.51 | 1:04:15 76.43 | 1:00:27 81.95 | 1:00:27
6:03/mi
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81.95 | ||||||||
13.1mi | 7 | 1:23:02 76.26 | 1:26:05 75.48 | 1:21:36 80.33 | 1:28:30 77.47 | 1:21:36
6:14/mi
|
80.33 | |||||||
15mi | 2 | 1:48:06 69.44 | 1:53:30 66.71 | 1:48:06
7:12/mi
|
69.44 | |||||||||
20mi | 3 | 2:13:59 73.68 | 2:18:34 73.74 | 2:12:17 77.24 | 2:12:17
6:37/mi
|
77.24 | ||||||||
26.2mi | 7 | 2:55:14 75.76 | 3:29:11 64.01 | 3:02:40 74.59 | 2:53:01 79.43 | 2:57:33 78.09 | 2:53:01
6:36/mi
|
79.43 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Apr | Chalkwell Beach parkrun | 19:31 | 79.27 | 5km |
4 Feb | Chelmsford Central parkrun SB | 18:56 | 81.03 | 5km |
2022 | Result | WAVA | Distance | |
22 Oct | Chelmsford Central parkrun | 19:37 | 78.21 | 5km |
24 Jun | Springfield Striders Friday Night 5 SB | 31:47 | 78.77 | 5mi |
26 Mar | Chelmsford Central parkrun SB | 19:33 | 78.47 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:28:30 | 77.47 | 13.1mi |
26 Feb | Markshall Estate parkrun | 20:35 | 73.92 | 5km |
2021 | Result | WAVA | Distance | |
26 Feb | BMAF Virtual 1 Mile Challenge PB | 5:56 | 74.69 | 1mi |
2020 | Result | WAVA | Distance | |
21 Jul | Virtual Standard Chartered City Race | 18:49 | 80.19 | 5km |
16 Jun | BMAF Masters Virtual 5k Relays SB | 18:30 | 81.56 | 5km |
2019 | Result | WAVA | Distance | |
30 Jun | Horndon-on-the-hill 10k Road race | 0.00 | 10km | |
27 May | Hatfield Broad Oak 10K Road Race | 0.00 | 10km | |
19 May | Baddow 10 | 0.00 | 10mi | |
14 Apr | Little Bromley 10k SB | 38:07 | 79.97 | 10km |
31 Mar | Braintree 5 SB | 31:19 | 77.90 | 5mi |
30 Mar | Chelmsford Central parkrun SB | 19:07 | 78.29 | 5km |
2018 | Result | WAVA | Distance | |
14 Oct | Tiptree 10 | 0.00 | 10mi | |
16 Sep | Pleshey Half Marathon | 0.00 | 13.1mi | |
1 Jul | Bewl 15 | 0.00 | 15mi | |
24 Jun | Horndon-on-the-hill 10k Road race | 39:31 | 76.47 | 10km |
10 Jun | Southend Half Marathon | 0.00 | 13.1mi | |
13 May | Halstead & Essex Marathon | 2:59:47 | 77.12 | 26.2mi |
22 Apr | London Marathon SB | 2:57:33 | 78.09 | 26.2mi |
8 Apr | Bromley 10km PB | 36:14 | 83.40 | 10km |
24 Feb | English National XC Championships (Men) | 0.00 | 12km | |
21 Jan | Benfleet 15 SB | 1:53:30 | 66.71 | 15mi |
6 Jan | Essex Cross country championship | 52:15 | 69.55 | 12km |
2017 | Result | WAVA | Distance | |
19 Nov | Chelmsford 10k SB | 37:33 | 79.79 | 10km |
12 Nov | Stebbing 10 | 1:02:02 | 79.85 | 10mi |
29 Oct | Saffron Striders Fast 5 PB | 29:48 | 80.50 | 5mi |
24 Sep | Pleshey Half Marathon | 1:21:36 | 80.33 | 13.1mi |
24 Jul | Standard Chartered Great City Race | 18:15 | 80.69 | 5km |
6 Jul | Assembly League - Dome/O2, North Greenwich PB | 18:28 | 76.88 | 3mi |
2 Jul | Brentwood 10k (and Essex Championship) | 38:16 | 78.30 | 10km |
25 Jun | Horndon-on-the-Hill 10k Road Race | 38:52 | 77.09 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 38:43 | 77.39 | 10km |
14 May | Great Baddow 10 | 1:05:58 | 75.09 | 10mi |
7 May | Halstead & Essex Marathon | 3:01:26 | 75.75 | 26.2mi |
1 May | Witham May Day 5 | 0.00 | 5mi | |
23 Apr | London Marathon PB | 2:53:01 | 79.43 | 26.2mi |
9 Apr | Fuller's Thames Towpath 10 PB | 1:00:27 | 81.94 | 10mi |
19 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
18 Mar | Essex Road Relay PB | 17:51 | 82.50 | 5km |
12 Mar | Bath Half PB | 1:21:36 | 80.33 | 13.1mi |
5 Mar | Essex 20 PB | 2:12:17 | 77.24 | 20mi |
26 Feb | Roding Valley Half Marathon | 1:24:51 | 76.58 | 13.1mi |
25 Feb | Chelmsford Central parkrun | 18:23 | 79.47 | 5km |
15 Jan | Benfleet 15 PB | 1:48:06 | 69.44 | 15mi |
2016 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 SB | 30:06 | 79.04 | 5mi |
23 Nov | Inter Financial Services XC 5.75M (3pm) | 0.00 | 5.75mi | |
20 Nov | Chelmsford 10k SB | 37:57 | 78.29 | 10km |
13 Nov | Stebbing 10 SB | 1:04:15 | 76.43 | 10mi |
29 Oct | Chelmsford Central parkrun SB | 18:30 | 78.97 | 5km |
9 Oct | Henley Half Marathon | 1:31:23 | 71.11 | 13.1mi |
2 Oct | Southend Classic 10k | 38:54 | 76.37 | 10km |
18 Sep | Ingatestone 5 | 31:44 | 74.97 | 5mi |
14 Jul | Standard Chartered Great City Race | 18:43 | 78.05 | 5km |
10 Jul | Felsted 10k (Essex Championship) | 38:08 | 77.91 | 10km |
9 Jul | Chelmsford Central parkrun | 21:20 | 68.48 | 5km |
3 Jul | BNY Brentwood 10k | 38:43 | 76.74 | 10km |
26 Jun | Horndon-on-the-Hill 10k Road Race | 38:51 | 76.47 | 10km |
4 Jun | Chelmsford Central parkrun | 18:49 | 77.64 | 5km |
24 Apr | London Marathon SB | 3:02:40 | 74.59 | 26.2mi |
20 Mar | Brentwood Half Marathon SB | 1:26:05 | 75.48 | 13.1mi |
6 Mar | Essex 20 SB | 2:18:34 | 73.74 | 20mi |
28 Feb | Roding Valley Half Marathon | 0.00 | 13.1mi | |
20 Feb | Chelmsford Central parkrun | 19:26 | 74.58 | 5km |
9 Jan | Chelmsford Central parkrun | 19:33 | 74.14 | 5km |
2015 | Result | WAVA | Distance | |
5 Dec | Chelmsford Central parkrun | 19:35 | 74.01 | 5km |
28 Nov | Chelmsford Central parkrun | 19:05 | 75.95 | 5km |
7 Nov | Chelmsford Central parkrun | 19:30 | 74.33 | 5km |
31 Oct | Cheltenham parkrun | 19:59 | 72.53 | 5km |
17 Oct | Chelmsford Central parkrun | 19:06 | 75.88 | 5km |
10 Oct | Chelmsford Central parkrun | 19:23 | 74.77 | 5km |
4 Oct | Southend Classic 10k SB | 41:27 | 71.08 | 10km |
26 Sep | Chelmsford Central parkrun | 19:41 | 73.63 | 5km |
20 Sep | Ingatestone 5 SB | 32:09 | 73.39 | 5mi |
6 Sep | The Essex Way Relay | 0.00 | 82mi | |
5 Sep | Chelmsford Central parkrun SB | 18:46 | 77.23 | 5km |
22 Aug | Southwark parkrun | 19:35 | 74.01 | 5km |
15 Aug | Southwark parkrun | 19:20 | 74.97 | 5km |
8 Aug | Newbury parkrun | 19:32 | 74.20 | 5km |
1 Aug | Chelmsford Central parkrun | 19:14 | 75.36 | 5km |
8 Jul | JP Morgan Corporate Challenge PB | 21:45 | 75.37 | 3.5mi |
4 Jul | Chelmsford Central parkrun | 19:05 | 75.95 | 5km |
28 Jun | Horndon-on-the-Hill 10K Road Race | 0.00 | 10km | |
20 Jun | Chelmsford Central parkrun | 19:05 | 75.95 | 5km |
30 May | Chelmsford Central parkrun | 19:22 | 74.84 | 5km |
23 May | Chelmsford Central parkrun | 19:33 | 74.14 | 5km |
9 May | Chelmsford Central parkrun | 19:36 | 73.95 | 5km |
25 Apr | Chelmsford Central parkrun | 19:56 | 72.71 | 5km |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:29:11 | 64.01 | 26.2mi |
4 Jan | Chelmsford Central Parkrun SB | 19:06 | 74.70 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 30:20 | 76.52 | 5mi |
24 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:23:02 | 76.26 | 13.1mi |
10 Nov | Stebbing 10 SB | 1:03:24 | 75.51 | 10mi |
6 Oct | MBNA Chester Marathon SB | 2:55:14 | 75.76 | 26.2mi |
15 Jun | Chelmsford Central parkrun SB | 18:32 | 76.99 | 5km |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 2:13:59 | 73.68 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 64 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2024 | 37 | 47 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2023 | 52 | 43 | 53 | 58 | 67 | 42 | 29 | 37 | 52 | 58 | 65 | 46 | 602 |
2023 | 193 | 182 | 176 | 133 | 68 | 104 | 144 | 118 | 104 | 126 | 117 | 39 | 1504 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 30 | 45 | 78 |
2022 | 63 | 88 | 68 | 46 | 96 | 99 | 144 | 134 | 119 | 143 | 154 | 167 | 1321 |
2022 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2021 | 37 | 47 | 42 | 16 | 0 | 0 | 2 | 7 | 0 | 0 | 0 | 1 | 152 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 8.9 | 4.7 | 1 | 18.5 |
2021 | 94 | 68 | 93 | 107 | 116 | 54 | 18 | 49 | 5 | 0 | 0 | 12 | 618 |
2021 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 15 | 59 | 101 | 106 | 307 |
2020 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2.5 | 0 | 0 | 4.7 |
2020 | 191 | 221 | 171 | 193 | 154 | 140 | 73 | 56 | 13 | 0 | 50 | 82 | 1345 |
2020 | 0 | 0 | 15 | 30 | 0 | 0 | 0 | 0 | 59 | 81 | 0 | 0 | 185 |
2019 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 4.9 | 2.9 | 4 | 3.5 | 2.4 | 3.1 | 5 | 2.4 | 2.5 | 1.2 | 0 | 1.2 | 33.1 |
2019 | 47 | 73 | 128 | 134 | 41 | 17 | 42 | 112 | 60 | 111 | 126 | 130 | 1020 |
2019 | 79 | 36 | 0 | 0 | 25 | 16 | 44 | 30 | 30 | 0 | 0 | 0 | 260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.5 | 5.6 | 3.9 | 13.1 | 11.4 | 8 | 6.5 | 48.9 |
2018 | 225 | 198 | 297 | 185 | 106 | 100 | 5 | 36 | 9 | 26 | 109 | 26 | 1324 |
2018 | 0 | 0 | 0 | 0 | 27 | 123 | 27 | 72 | 36 | 71 | 0 | 63 | 418 |
2017 | 275 | 253 | 320 | 207 | 163 | 190 | 264 | 302 | 223 | 141 | 188 | 132 | 2659 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
2016 | 199 | 229 | 286 | 181 | 131 | 165 | 174 | 168 | 145 | 175 | 217 | 204 | 2274 |
2016 | 0 | 0 | 0 | 0 | 180 | 82 | 0 | 0 | 54 | 0 | 0 | 0 | 317 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 29 | 96 | 145 | 154 | 120 | 104 | 131 | 142 | 124 | 108 | 130 | 125 | 1407 |
2015 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2014 | 343 | 277 | 277 | 67 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 973 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 0.62mi - 14:22(23:08/mi) 115/148bpm [2660b/mi] 152cal 64/96rpm 2.59/0mph 2) 0.62mi - 16:22(26:20/mi) 111/135bpm [2923b/mi] 135cal 60/77rpm 2.28/0mph 3) 0.14mi - 3:03(22:13/mi) 110/115bpm [2444b/mi] 22cal 62/67rpm 2.7/0mph Add a comment
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Split Summary
=== 1) 0.3mi - 48:12(2:40:53/mi) 76/102bpm [12228b/mi] 202cal 58/71rpm 0.37/0mph Add a comment
Split Summary
=== 1) 0.62mi - 16:42(26:52/mi) 88/123bpm [2365b/mi] 104cal 64/117rpm 2.23/0mph 2) 0.62mi - 14:42(23:39/mi) 83/98bpm [1963b/mi] 89cal 60/69rpm 2.54/0mph 3) 0.62mi - 23:28(37:45/mi) 84/104bpm [3172b/mi] 116cal 60/87rpm 1.59/0mph 4) 0.47mi - 11:18(24:00/mi) 89/100bpm [2136b/mi] 71cal 61/67rpm 2.5/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 17:10(27:38/mi) 91/105bpm [2514b/mi] 107cal 61/98rpm 2.17/0mph 2) 0.62mi - 19:08(30:48/mi) 85/100bpm [2618b/mi] 97cal 58/67rpm 1.95/0mph 3) 0.62mi - 18:15(29:22/mi) 97/126bpm [2848b/mi] 115cal 59/69rpm 2.04/0mph 4) 0.42mi - 8:56(21:25/mi) 96/112bpm [2057b/mi] 59cal 58/64rpm 2.8/0mph Add a comment
Split Summary
=== 1) 0.62mi - 5:27(8:47/mi) 138/152bpm [1211b/mi] 78cal 6.84/0mph 2) 0.62mi - 5:17(8:31/mi) 140/153bpm [1192b/mi] 78cal 7.05/0mph 3) 0.62mi - 5:12(8:21/mi) 135/144bpm [1128b/mi] 73cal 7.18/0mph 4) 0.62mi - 5:04(8:09/mi) 133/142bpm [1084b/mi] 68cal 7.36/0mph 5) 0.62mi - 5:05(8:10/mi) 131/143bpm [1071b/mi] 67cal 7.34/0mph 6) 0.62mi - 5:20(8:34/mi) 135/145bpm [1157b/mi] 72cal 7/0mph 7) 0.62mi - 5:25(8:43/mi) 138/150bpm [1202b/mi] 77cal 6.89/0mph 8) 0.62mi - 5:15(8:27/mi) 139/148bpm [1174b/mi] 75cal 7.1/0mph 9) 0.62mi - 5:16(8:28/mi) 145/150bpm [1228b/mi] 80cal 7.09/0mph 10) 0.62mi - 5:25(8:43/mi) 131/146bpm [1143b/mi] 63cal 6.88/0mph 11) 0.62mi - 5:10(8:20/mi) 134/143bpm [1116b/mi] 66cal 7.21/0mph 12) 0.62mi - 5:04(8:09/mi) 133/143bpm [1084b/mi] 58cal 7.36/0mph 13) 0.62mi - 5:11(8:20/mi) 138/147bpm [1151b/mi] 70cal 7.19/0mph 14) 0.01mi - 2(6:35/mi) 143/143bpm [941b/mi] 9.11/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 16:03(25:50/mi) 80/122bpm [2067b/mi] 98cal 61/75rpm 2.32/0mph 2) 0.62mi - 22:16(35:50/mi) 75/106bpm [2687b/mi] 108cal 60/74rpm 1.68/0mph 3) 0.62mi - 22:26(36:06/mi) 75/108bpm [2707b/mi] 108cal 57/67rpm 1.66/0mph 4) 0.62mi - 19:51(31:57/mi) 73/98bpm [2332b/mi] 103cal 58/65rpm 1.88/0mph 5) 0.19mi - 4:15(21:59/mi) 80/88bpm [1759b/mi] 27cal 58/66rpm 2.73/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:46(9:18/mi) 126/139bpm [1171b/mi] 77cal 6.46/0mph 2) 0.62mi - 5:34(8:58/mi) 127/137bpm [1139b/mi] 75cal 6.69/0mph 3) 0.24mi - 2:07(9:01/mi) 134/143bpm [1208b/mi] 30cal 6.65/0mph Add a comment
Split Summary
=== 1) 0.62mi - 6:31(10:29/mi) 130/139bpm [1363b/mi] 91cal 5.72/0mph 2) 0.38mi - 3:57(10:17/mi) 133/141bpm [1367b/mi] 57cal 5.84/0mph Add a comment
Split Summary
=== 1) 0.62mi - 3:59(6:24/mi) 103/137bpm [660b/mi] 39cal 9.37/0mph 2) 0.62mi - 4:13(6:48/mi) 148/158bpm [1005b/mi] 67cal 8.83/0mph 3) 0.62mi - 4:16(6:52/mi) 148/157bpm [1017b/mi] 67cal 8.73/0mph 4) 0.62mi - 4:15(6:51/mi) 152/156bpm [1041b/mi] 69cal 8.76/0mph 5) 0.62mi - 4:17(6:54/mi) 148/157bpm [1021b/mi] 68cal 8.7/0mph 6) 0.01mi - 2(4:26/mi) 150/150bpm [664b/mi] 13.55/0mph Add a comment
Split Summary
=== 1) 0.62mi - 6:14(10:02/mi) 114/126bpm [1144b/mi] 73cal 5.98/0mph 2) 0.28mi - 2:46(9:47/mi) 117/122bpm [1144b/mi] 33cal 6.14/0mph Add a comment
Split Summary
=== 1) 0.62mi - 5:13(8:24/mi) 125/142bpm [1049b/mi] 70cal 7.15/0mph 2) 0.62mi - 5:23(8:40/mi) 133/144bpm [1153b/mi] 77cal 6.92/0mph 3) 0.24mi - 2:03(8:22/mi) 127/131bpm [1062b/mi] 28cal 7.18/0mph Add a comment
Split Summary
=== 1) 0.62mi - 5:21(8:37/mi) 127/136bpm [1095b/mi] 72cal 6.96/0mph 2) 0.62mi - 5:38(9:03/mi) 127/135bpm [1150b/mi] 75cal 6.62/0mph 3) 0.62mi - 5:18(8:31/mi) 128/140bpm [1091b/mi] 71cal 7.04/0mph 4) 0.19mi - 1:35(8:31/mi) 124/129bpm [1057b/mi] 19cal 7.04/0mph Add a comment
Split Summary
=== 1) 0.42mi - 36:15(1:26:55/mi) 75/114bpm [6519b/mi] 146cal 58/61rpm 0.69/0mph Add a comment
Split Summary
=== 1) 0.62mi - 15:42(25:16/mi) 85/118bpm [2148b/mi] 99cal 62/78rpm 2.37/0mph 2) 0.62mi - 16:49(27:04/mi) 76/89bpm [2057b/mi] 92cal 59/68rpm 2.22/0mph 3) 0.14mi - 4:03(29:15/mi) 83/114bpm [2428b/mi] 23cal 61/66rpm 2.05/0mph Add a comment
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1) 0.62mi - 16:39(26:47/mi) 90/129bpm [2410b/mi] 114cal 61/95rpm 2.24/0mph
2) 0.62mi - 18:08(29:11/mi) 88/121bpm [2567b/mi] 102cal 59/115rpm 2.06/0mph 3) 0.62mi - 24:37(39:37/mi) 83/113bpm [3289b/mi] 115cal 57/78rpm 1.51/0mph 4) 0.62mi - 20:09(32:26/mi) 76/86bpm [2464b/mi] 102cal 58/69rpm 1.85/0mph 5) 0.16mi - 3:07(19:24/mi) 81/86bpm [1571b/mi] 21cal 57/61rpm 3.09/0mph Add a comment
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1) 0.62mi - 15:52(25:33/mi) 80/119bpm [2044b/mi] 90cal 62/76rpm 2.35/0mph
2) 0.62mi - 15:29(24:56/mi) 82/106bpm [2044b/mi] 89cal 59/118rpm 2.41/0mph 3) 0.62mi - 23:35(37:57/mi) 76/94bpm [2884b/mi] 106cal 57/123rpm 1.58/0mph 4) 0.62mi - 29:50(48:02/mi) 77/124bpm [3698b/mi] 132cal 58/67rpm 1.25/0mph 5) 0.32mi - 7:41(24:23/mi) 82/89bpm [1999b/mi] 48cal 58/62rpm 2.46/0mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 0.62mi - 15:19(24:39/mi) 79/116bpm [1947b/mi] 98cal 63/80rpm 2.43/0mph
2) 0.62mi - 16:16(26:11/mi) 80/111bpm [2094b/mi] 96cal 60/72rpm 2.29/0mph 3) 0.13mi - 3:37(28:28/mi) 76/83bpm [2164b/mi] 19cal 61/64rpm 2.11/0mph Add a comment
1) 0.62mi - 10:57(17:38/mi) 106/117bpm [1869b/mi] 108cal 69/91rpm 3.4/0mph
2) 0.62mi - 14:09(22:46/mi) 106/123bpm [2413b/mi] 125cal 67/98rpm 2.64/0mph 3) 0.59mi - 14:54(25:21/mi) 105/121bpm [2661b/mi] 114cal 67/97rpm 2.37/0mph Add a comment
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1) 0.62mi - 17:03(27:26/mi) 90/113bpm [2470b/mi] 109cal 59/96rpm 2.19/0mph
2) 0.62mi - 15:13(24:29/mi) 88/117bpm [2154b/mi] 92cal 58/72rpm 2.45/0mph 3) 0.62mi - 21:34(34:43/mi) 84/117bpm [2916b/mi] 110cal 58/88rpm 1.73/0mph 4) 0.45mi - 12:07(26:39/mi) 89/120bpm [2372b/mi] 69cal 56/64rpm 2.25/0mph Add a comment
1) 0.62mi - 4:56(7:57/mi) 127/144bpm [1009b/mi] 66cal 7.55/0mph
2) 0.62mi - 4:51(7:48/mi) 134/139bpm [1046b/mi] 70cal 7.69/0mph 3) 0.62mi - 5:00(8:04/mi) 135/144bpm [1088b/mi] 72cal 7.44/0mph 4) 0.62mi - 4:57(7:58/mi) 139/146bpm [1107b/mi] 73cal 7.53/0mph 5) 0.62mi - 4:55(7:54/mi) 137/145bpm [1083b/mi] 68cal 7.59/0mph 6) 0.62mi - 4:45(7:39/mi) 137/144bpm [1049b/mi] 69cal 7.84/0mph 7) 0.62mi - 4:59(8:01/mi) 147/156bpm [1178b/mi] 77cal 7.49/0mph 8) 0.62mi - 5:05(8:11/mi) 145/152bpm [1186b/mi] 77cal 7.34/0mph 9) 0.62mi - 5:02(8:06/mi) 145/149bpm [1175b/mi] 77cal 7.4/0mph 10) 0.62mi - 5:00(8:03/mi) 148/155bpm [1190b/mi] 78cal 7.46/0mph 11) 0mi - 1(5:59/mi) 147/147bpm [880b/mi] 10.02/0mph Add a comment
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1) 0.62mi - 5:08(8:16/mi) 116/140bpm [959b/mi] 59cal 7.25/0mph
2) 0.62mi - 4:56(7:57/mi) 145/152bpm [1152b/mi] 77cal 7.55/0mph 3) 0.62mi - 5:02(8:06/mi) 141/150bpm [1142b/mi] 75cal 7.41/0mph 4) 0.62mi - 4:47(7:41/mi) 140/145bpm [1076b/mi] 71cal 7.8/0mph 5) 0.62mi - 4:59(8:01/mi) 147/152bpm [1180b/mi] 78cal 7.48/0mph 6) 0.62mi - 4:46(7:40/mi) 155/161bpm [1188b/mi] 80cal 7.83/0mph 7) 0.62mi - 4:48(7:43/mi) 150/157bpm [1158b/mi] 77cal 7.78/0mph 8) 0.62mi - 4:46(7:41/mi) 152/159bpm [1167b/mi] 78cal 7.82/0mph 9) 0.62mi - 4:45(7:39/mi) 150/157bpm [1147b/mi] 76cal 7.84/0mph 10) 0.62mi - 4:45(7:39/mi) 153/157bpm [1171b/mi] 78cal 7.84/0mph 11) 0.3mi - 2:25(8:10/mi) 151/157bpm [1234b/mi] 38cal 7.34/0mph Add a comment
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1) 0.37mi - 44:08(2:00:43/mi) 75/104bpm [9053b/mi] 175cal 59/75rpm 0.5/0mph
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1) 0.62mi - 15:38(25:09/mi) 85/112bpm [2138b/mi] 99cal 63/98rpm 2.38/0mph
2) 0.62mi - 15:45(25:21/mi) 83/128bpm [2104b/mi] 93cal 60/74rpm 2.37/0mph 3) 0.62mi - 15:19(24:39/mi) 86/117bpm [2119b/mi] 88cal 59/72rpm 2.43/0mph 4) 0.62mi - 7:50(12:36/mi) 96/105bpm [1210b/mi] 63cal 64/73rpm 4.76/0mph 5) 0.12mi - 2(18/mi) 92/92bpm [28b/mi] 64/73rpm 51.74/0mph Add a comment
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1) 0.62mi - 16:04(25:51/mi) 90/118bpm [2326b/mi] 112cal 64/90rpm 2.32/0mph
2) 0.62mi - 13:24(21:34/mi) 76/91bpm [1639b/mi] 80cal 61/75rpm 2.78/0mph 3) 0.62mi - 20:42(33:19/mi) 84/95bpm [2798b/mi] 108cal 58/63rpm 1.8/0mph 4) 0.62mi - 17:39(28:24/mi) 87/120bpm [2471b/mi] 106cal 60/68rpm 2.11/0mph 5) 0.28mi - 7:33(26:34/mi) 78/91bpm [2072b/mi] 46cal 61/68rpm 2.26/0mph Add a comment
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1) 0.62mi - 5:16(8:29/mi) 125/142bpm [1060b/mi] 69cal 7.07/0mph
2) 0.62mi - 5:13(8:24/mi) 123/144bpm [1033b/mi] 64cal 7.14/0mph 3) 0.62mi - 5:02(8:07/mi) 128/136bpm [1039b/mi] 67cal 7.4/0mph 4) 0.62mi - 5:02(8:06/mi) 129/137bpm [1044b/mi] 67cal 7.41/0mph 5) 0.62mi - 4:56(7:57/mi) 131/141bpm [1041b/mi] 67cal 7.55/0mph 6) 0.62mi - 5:07(8:14/mi) 136/143bpm [1120b/mi] 72cal 7.28/0mph 7) 0.62mi - 5:02(8:06/mi) 136/146bpm [1102b/mi] 69cal 7.41/0mph 8) 0.62mi - 5:05(8:11/mi) 136/145bpm [1112b/mi] 71cal 7.33/0mph 9) 0.62mi - 5:16(8:29/mi) 145/155bpm [1230b/mi] 79cal 7.07/0mph 10) 0.62mi - 5:13(8:23/mi) 126/150bpm [1057b/mi] 52cal 7.15/0mph 11) 0.62mi - 4:40(7:30/mi) 121/155bpm [907b/mi] 37cal 8/0mph 12) 0.6mi - 4:09(6:51/mi) 150/159bpm [1029b/mi] 66cal 8.75/0mph Add a comment
1) 0.62mi - 16:42(26:52/mi) 80/117bpm [2150b/mi] 93cal 62/88rpm 2.23/0mph
2) 0.62mi - 13:04(21:02/mi) 82/87bpm [1725b/mi] 82cal 60/124rpm 2.85/0mph 3) 0.62mi - 22:33(36:18/mi) 87/108bpm [3158b/mi] 121cal 58/75rpm 1.65/0mph 4) 0.62mi - 16:24(26:23/mi) 85/110bpm [2243b/mi] 97cal 59/65rpm 2.27/0mph 5) 0.2mi - 4:35(22:35/mi) 94/124bpm [2123b/mi] 34cal 61/68rpm 2.66/0mph Add a comment
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1) 0.62mi - 20:08(32:24/mi) 87/125bpm [2818b/mi] 127cal 64/113rpm 1.85/0mph
2) 0.62mi - 15:35(25:04/mi) 80/104bpm [2006b/mi] 93cal 60/82rpm 2.39/0mph 3) 0.62mi - 17:42(28:29/mi) 76/95bpm [2165b/mi] 96cal 59/68rpm 2.11/0mph 4) 0.62mi - 15:38(25:10/mi) 79/87bpm [1988b/mi] 84cal 58/88rpm 2.38/0mph 5) 0mi - 2(23:50/mi) 82/82bpm [1954b/mi] 57/57rpm 2.52/0mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
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Wed 20th Mar
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Thu 21st Mar
Mar 21
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1) 0.62mi - 10:19(16:37/mi) 105/112bpm [1744b/mi] 101cal 76/89rpm 3.61/0mph
2) 0.62mi - 14:54(23:58/mi) 110/124bpm [2636b/mi] 150cal 71/97rpm 2.5/0mph 3) 0.62mi - 15:44(25:19/mi) 114/127bpm [2887b/mi] 158cal 71/96rpm 2.37/0mph 4) 0.12mi - 4:05(33:54/mi) 99/109bpm [3357b/mi] 19cal 63/75rpm 1.77/0mph Add a comment
1) 0.62mi - 12:56(20:49/mi) 88/108bpm [1831b/mi] 84cal 62/75rpm 2.88/0mph
2) 0.62mi - 16:31(26:35/mi) 82/93bpm [2180b/mi] 96cal 60/69rpm 2.26/0mph 3) 0.18mi - 4:14(23:47/mi) 79/90bpm [1879b/mi] 27cal 59/63rpm 2.52/0mph Add a comment
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1) 0.29mi - 44:38(2:34:48/mi) 82/107bpm [12694b/mi] 227cal 59/102rpm 0.39/0mph
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1) 0.62mi - 5:01(8:05/mi) 144/168bpm [1164b/mi] 80cal 7.42/0mph
2) 0.33mi - 2:43(8:17/mi) 155/165bpm [1283b/mi] 47cal 7.25/0mph Add a comment
1) 0.62mi - 3:59(6:25/mi) 154/169bpm [987b/mi] 69cal 9.36/0mph
2) 0.62mi - 4:01(6:28/mi) 165/173bpm [1067b/mi] 77cal 9.28/0mph 3) 0.62mi - 4:10(6:42/mi) 165/172bpm [1106b/mi] 80cal 8.95/0mph 4) 0.62mi - 4:05(6:34/mi) 162/169bpm [1064b/mi] 76cal 9.13/0mph 5) 0.62mi - 4:10(6:42/mi) 161/168bpm [1079b/mi] 77cal 8.95/0mph
1) 0.62mi - 4:59(8:02/mi) 118/133bpm [947b/mi] 62cal 7.48/0mph
2) 0.62mi - 4:58(8:00/mi) 129/137bpm [1032b/mi] 68cal 7.5/0mph 3) 0.62mi - 5:00(8:03/mi) 138/145bpm [1111b/mi] 74cal 7.45/0mph 4) 0.6mi - 5:03(8:24/mi) 135/144bpm [1134b/mi] 71cal 7.14/0mph Add a comment
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1) 0.62mi - 16:03(25:50/mi) 85/113bpm [2195b/mi] 99cal 62/117rpm 2.32/0mph
2) 0.62mi - 15:25(24:48/mi) 81/88bpm [2009b/mi] 84cal 58/70rpm 2.42/0mph 3) 0.62mi - 19:16(31:01/mi) 86/114bpm [2667b/mi] 102cal 57/67rpm 1.93/0mph 4) 0.62mi - 19:28(31:20/mi) 83/106bpm [2600b/mi] 97cal 56/62rpm 1.91/0mph 5) 0.17mi - 5:14(30:06/mi) 80/89bpm [2408b/mi] 28cal 60/68rpm 1.99/0mph Add a comment
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1) 0.62mi - 15:15(24:33/mi) 83/116bpm [2038b/mi] 99cal 63/75rpm 2.44/0mph
2) 0.62mi - 15:29(24:54/mi) 79/90bpm [1968b/mi] 91cal 60/70rpm 2.41/0mph 3) 0.62mi - 19:05(30:42/mi) 78/101bpm [2395b/mi] 100cal 59/71rpm 1.95/0mph 4) 0.45mi - 9:24(20:52/mi) 83/90bpm [1732b/mi] 63cal 59/73rpm 2.87/0mph Add a comment
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1) 0.62mi - 5:53(9:27/mi) 120/131bpm [1135b/mi] 76cal 6.35/0mph
2) 0.62mi - 5:40(9:08/mi) 123/131bpm [1123b/mi] 74cal 6.57/0mph 3) 0.16mi - 1:30(9:37/mi) 128/136bpm [1231b/mi] 20cal 6.24/0mph Add a comment
1) 0.62mi - 5:31(8:52/mi) 135/150bpm [1197b/mi] 81cal 6.77/0mph
2) 0.16mi - 1:28(9:03/mi) 131/136bpm [1186b/mi] 21cal 6.63/0mph Add a comment
1) 0.62mi - 4:01(6:28/mi) 159/182bpm [1028b/mi] 72cal 9.28/0mph
2) 0.62mi - 4:49(7:46/mi) 149/158bpm [1156b/mi] 78cal 7.73/0mph 3) 0.62mi - 4:30(7:15/mi) 151/158bpm [1095b/mi] 75cal 8.27/0mph 4) 0.62mi - 4:49(7:46/mi) 148/158bpm [1149b/mi] 77cal 7.73/0mph 5) 0.62mi - 4:42(7:33/mi) 152/161bpm [1149b/mi] 78cal 7.94/0mph 6) 0.62mi - 4:52(7:50/mi) 157/164bpm [1231b/mi] 85cal 7.65/0mph 7) 0.08mi - 34(6:55/mi) 148/155bpm [1023b/mi] 9cal 8.68/0mph Add a comment
1) 0.62mi - 5:55(9:32/mi) 84/91bpm [801b/mi] 87cal 6.29/0mph
2) 0.47mi - 4:15(9:01/mi) 84/91bpm [758b/mi] 67cal 6.65/0mph Add a comment
1) 0.62mi - 5:17(8:30/mi) 118/127bpm [1003b/mi] 67cal 7.06/0mph
2) 0.62mi - 5:18(8:32/mi) 124/134bpm [1057b/mi] 70cal 7.04/0mph 3) 0.21mi - 1:44(8:23/mi) 122/125bpm [1022b/mi] 22cal 7.16/0mph Add a comment
1) 0.62mi - 5:21(8:37/mi) 141/160bpm [1215b/mi] 80cal 6.96/0mph
2) 0.62mi - 5:28(8:48/mi) 134/161bpm [1179b/mi] 79cal 6.82/0mph 3) 0.62mi - 5:15(8:28/mi) 121/125bpm [1024b/mi] 62cal 7.09/0mph 4) 0.18mi - 1:34(8:39/mi) 111/120bpm [960b/mi] 14cal 6.94/0mph Add a comment
1) 0.27mi - 42:09(2:37:00/mi) 72/109bpm [11304b/mi] 158cal 58/61rpm 0.38/0mph
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1) 0.62mi - 19:30(31:23/mi) 73/94bpm [2291b/mi] 102cal 61/74rpm 1.91/0mph
2) 0.62mi - 17:20(27:53/mi) 73/88bpm [2036b/mi] 93cal 59/66rpm 2.15/0mph 3) 0.12mi - 2:50(22:43/mi) 82/84bpm [1862b/mi] 17cal 56/60rpm 2.64/0mph Add a comment
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1) 0.62mi - 11:42(18:50/mi) 95/130bpm [1790b/mi] 92cal 66/79rpm 3.19/0mph
2) 0.62mi - 16:29(26:32/mi) 100/125bpm [2653b/mi] 127cal 64/83rpm 2.26/0mph 3) 0.56mi - 16:50(30:08/mi) 93/115bpm [2802b/mi] 100cal 59/89rpm 1.99/0mph Add a comment
1) 0.62mi - 17:01(27:23/mi) 75/87bpm [2053b/mi] 92cal 60/94rpm 2.19/0mph
2) 0.62mi - 16:45(26:57/mi) 75/85bpm [2021b/mi] 90cal 58/67rpm 2.23/0mph 3) 0.62mi - 18:37(29:57/mi) 68/77bpm [2037b/mi] 87cal 57/65rpm 2/0mph 4) 0.39mi - 8:09(20:53/mi) 76/84bpm [1587b/mi] 54cal 56/62rpm 2.87/0mph Add a comment
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1) 0.62mi - 5:14(8:26/mi) 116/129bpm [978b/mi] 64cal 7.12/0mph
2) 0.62mi - 5:06(8:13/mi) 119/131bpm [978b/mi] 62cal 7.3/0mph 3) 0.62mi - 5:14(8:25/mi) 127/136bpm [1069b/mi] 70cal 7.13/0mph 4) 0.62mi - 5:04(8:09/mi) 129/136bpm [1052b/mi] 69cal 7.36/0mph 5) 0.62mi - 5:15(8:27/mi) 130/137bpm [1099b/mi] 72cal 7.1/0mph 6) 0.62mi - 5:17(8:31/mi) 128/136bpm [1089b/mi] 69cal 7.05/0mph 7) 0.62mi - 5:10(8:18/mi) 129/137bpm [1072b/mi] 67cal 7.22/0mph 8) 0.62mi - 5:17(8:30/mi) 128/138bpm [1089b/mi] 66cal 7.06/0mph 9) 0.62mi - 5:29(8:50/mi) 133/149bpm [1175b/mi] 73cal 6.79/0mph 10) 0.62mi - 5:16(8:28/mi) 131/153bpm [1110b/mi] 66cal 7.08/0mph 11) 0.62mi - 5:12(8:22/mi) 136/148bpm [1137b/mi] 72cal 7.18/0mph 12) 0.3mi - 2:27(8:07/mi) 132/139bpm [1072b/mi] 31cal 7.39/0mph Add a comment
1) 0.62mi - 17:02(27:24/mi) 74/84bpm [2028b/mi] 96cal 60/68rpm 2.19/0mph
2) 0.62mi - 17:06(27:31/mi) 74/92bpm [2036b/mi] 94cal 60/117rpm 2.18/0mph 3) 0.12mi - 2:34(22:11/mi) 75/78bpm [1664b/mi] 16cal 59/64rpm 2.7/0mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0.62mi - 15:54(25:36/mi) 74/100bpm [1894b/mi] 89cal 63/123rpm 2.34/0mph
2) 0.62mi - 16:59(27:20/mi) 68/89bpm [1859b/mi] 88cal 60/123rpm 2.19/0mph 3) 0.02mi - 36(38:56/mi) 74/75bpm [2881b/mi] 3cal 56/57rpm 1.54/0mph Add a comment
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1) 0.62mi - 16:43(26:55/mi) 83/104bpm [2234b/mi] 104cal 60/73rpm 2.23/0mph
2) 0.62mi - 15:26(24:51/mi) 87/128bpm [2162b/mi] 104cal 59/69rpm 2.41/0mph 3) 0.62mi - 16:42(26:53/mi) 99/139bpm [2661b/mi] 124cal 58/79rpm 2.23/0mph 4) 0.35mi - 7:40(22:04/mi) 86/94bpm [1897b/mi] 50cal 56/62rpm 2.72/0mph Add a comment
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1) 0.62mi - 16:47(27:00/mi) 77/93bpm [2079b/mi] 89cal 58/63rpm 2.22/0mph
2) 0.49mi - 13:46(28:17/mi) 73/87bpm [2064b/mi] 70cal 55/67rpm 2.12/0mph Add a comment
1) 0.62mi - 17:18(27:50/mi) 80/125bpm [2227b/mi] 100cal 60/98rpm 2.16/0mph
2) 0.62mi - 14:59(24:07/mi) 79/110bpm [1906b/mi] 89cal 59/67rpm 2.49/0mph 3) 0.62mi - 18:09(29:13/mi) 80/120bpm [2338b/mi] 96cal 57/77rpm 2.05/0mph 4) 0.4mi - 9:05(22:39/mi) 86/117bpm [1948b/mi] 56cal 56/59rpm 2.65/0mph Add a comment
1) 0.62mi - 4:53(7:52/mi) 120/152bpm [943b/mi] 60cal 7.63/0mph
2) 0.62mi - 4:58(7:59/mi) 160/168bpm [1279b/mi] 91cal 7.51/0mph 3) 0.62mi - 4:59(8:01/mi) 143/167bpm [1148b/mi] 79cal 7.48/0mph 4) 0.62mi - 4:40(7:30/mi) 143/150bpm [1072b/mi] 72cal 8/0mph 5) 0.62mi - 4:42(7:34/mi) 148/151bpm [1121b/mi] 76cal 7.92/0mph 6) 0.62mi - 4:26(7:08/mi) 146/153bpm [1041b/mi] 70cal 8.42/0mph 7) 0.62mi - 4:28(7:11/mi) 153/159bpm [1099b/mi] 75cal 8.35/0mph 8) 0.62mi - 4:36(7:24/mi) 157/162bpm [1161b/mi] 80cal 8.11/0mph 9) 0.62mi - 4:34(7:21/mi) 157/164bpm [1154b/mi] 80cal 8.16/0mph 10) 0.62mi - 4:56(7:56/mi) 151/162bpm [1198b/mi] 80cal 7.56/0mph 11) 0.62mi - 5:06(8:12/mi) 162/166bpm [1329b/mi] 95cal 7.31/0mph 12) 0.62mi - 4:51(7:48/mi) 157/169bpm [1226b/mi] 86cal 7.69/0mph 13) 0.62mi - 4:44(7:37/mi) 154/159bpm [1173b/mi] 80cal 7.88/0mph 14) 0.62mi - 4:41(7:32/mi) 149/158bpm [1123b/mi] 75cal 7.96/0mph 15) 0.62mi - 4:31(7:17/mi) 146/157bpm [1063b/mi] 69cal 8.24/0mph 16) 0.62mi - 4:43(7:36/mi) 146/149bpm [1110b/mi] 72cal 7.89/0mph 17) 0.62mi - 5:08(8:15/mi) 152/158bpm [1255b/mi] 84cal 7.27/0mph 18) 0.62mi - 4:49(7:45/mi) 151/155bpm [1171b/mi] 78cal 7.74/0mph 19) 0.62mi - 5:11(8:21/mi) 146/152bpm [1218b/mi] 75cal 7.19/0mph 20) 0.62mi - 4:59(8:02/mi) 149/151bpm [1196b/mi] 78cal 7.47/0mph 21) 0.62mi - 5:02(8:06/mi) 148/153bpm [1199b/mi] 78cal 7.41/0mph 22) 0.62mi - 5:08(8:16/mi) 146/150bpm [1207b/mi] 76cal 7.26/0mph 23) 0.57mi - 4:57(8:39/mi) 142/157bpm [1229b/mi] 64cal 6.93/0mph Add a comment
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1) 0.62mi - 16:15(26:09/mi) 97/129bpm [2536b/mi] 127cal 61/74rpm 2.3/0mph
2) 0.62mi - 16:06(25:55/mi) 79/115bpm [2048b/mi] 88cal 60/74rpm 2.32/0mph 3) 0.62mi - 17:52(28:45/mi) 75/89bpm [2156b/mi] 93cal 58/68rpm 2.09/0mph 4) 0.4mi - 9:18(23:18/mi) 78/84bpm [1817b/mi] 56cal 56/64rpm 2.57/0mph Add a comment
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1) 0.31mi - 48:50(2:36:21/mi) 74/116bpm [11570b/mi] 190cal 58/86rpm 0.38/0mph
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1) 0.62mi - 20:53(33:36/mi) 73/100bpm [2453b/mi] 100cal 61/74rpm 1.79/0mph
2) 0.62mi - 15:39(25:12/mi) 76/112bpm [1915b/mi] 90cal 60/118rpm 2.38/0mph 3) 0.62mi - 18:28(29:43/mi) 73/89bpm [2170b/mi] 92cal 58/72rpm 2.02/0mph 4) 0.42mi - 8:20(19:51/mi) 77/82bpm [1528b/mi] 57cal 57/66rpm 3.02/0mph Add a comment
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1) 0.62mi - 4:58(7:59/mi) 121/132bpm [966b/mi] 63cal 7.52/0mph
2) 0.62mi - 4:58(8:00/mi) 129/144bpm [1032b/mi] 69cal 7.5/0mph 3) 0.62mi - 4:28(7:12/mi) 133/155bpm [957b/mi] 64cal 8.34/0mph 4) 0.62mi - 4:19(6:56/mi) 138/148bpm [958b/mi] 63cal 8.65/0mph 5) 0.62mi - 4:18(6:56/mi) 127/155bpm [880b/mi] 53cal 8.66/0mph 6) 0.62mi - 4:33(7:19/mi) 147/167bpm [1077b/mi] 73cal 8.19/0mph 7) 0.62mi - 4:56(7:57/mi) 134/159bpm [1065b/mi] 66cal 7.55/0mph 8) 0.62mi - 4:28(7:12/mi) 132/151bpm [950b/mi] 59cal 8.34/0mph 9) 0.62mi - 4:21(7:01/mi) 136/155bpm [954b/mi] 60cal 8.56/0mph 10) 0mi - 1(5:17/mi) 154/154bpm [815b/mi] 11.34/0mph Add a comment
1) 0.62mi - 16:59(27:20/mi) 88/137bpm [2405b/mi] 112cal 60/71rpm 2.2/0mph
2) 0.62mi - 15:11(24:27/mi) 78/103bpm [1907b/mi] 88cal 58/79rpm 2.45/0mph 3) 0.62mi - 15:52(25:32/mi) 69/91bpm [1761b/mi] 84cal 57/68rpm 2.35/0mph 4) 0.42mi - 11:58(28:16/mi) 67/75bpm [1893b/mi] 63cal 57/62rpm 2.12/0mph Add a comment
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1) 0.31mi - 47:52(2:34:58/mi) 68/102bpm [10538b/mi] 158cal 58/69rpm 0.39/0mph
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