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REM2112
M55

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Springfield Striders RC, Ravens City of London Running Club

Races
82
Miles
13506
Miles
106
Miles
1673
Miles
400
WAVA
83.40%
Mile
5:56
5k
17:51
5M
29:48
10k
36:14
10M
1:00:27
Half
1:21:36
20M
2:12:17
Mara
2:53:01

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Recent Training
30th Mar	General	1.5mi	13:29
30th Mar	General	2.9mi	21:22
30th Mar	General	1.5mi	11:52
30th Mar	General	2mi	16:00
30th Mar	General	8mi	1:03:23

12 Month Benchmarks	Run
Mile	5:56
5k	19:22
5mi	31:50
10k	41:40
10mi	1:07:23
Half	1:31:11
20mi	3:18:45

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Buddies (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	5:56 5:56/mi	74.69									5:56 74.69
3mi	1	18:28 6:09/mi	77.00					18:28 77.00
5km	35	17:51 5:45/mi	82.50	18:32 76.99	19:06 74.70	18:46 77.23	18:30 78.97	17:51 82.50		19:07 78.29	18:30 81.56		19:33 78.47
3.5mi	1	21:45 6:13/mi	75.51			21:45 75.51
5mi	7	29:48 5:58/mi	80.50	30:20 76.52		32:09 73.39	30:06 79.04	29:48 80.50		31:19 77.90			31:47 78.77
10km	13	36:14 5:50/mi	83.40			41:27 71.08	37:57 78.29	37:33 79.79	36:14 83.40	38:07 79.97
10mi	5	1:00:27 6:03/mi	81.95	1:03:24 75.51			1:04:15 76.43	1:00:27 81.95
13.1mi	6	1:21:36 6:14/mi	80.33	1:23:02 76.26			1:26:05 75.49	1:21:36 80.33
15mi	2	1:48:06 7:12/mi	69.58					1:48:06 69.58	1:53:30 66.85
20mi	3	2:12:17 6:37/mi	76.82	2:13:59 73.28			2:18:34 73.33	2:12:17 76.82
26.2mi	7	2:53:01 6:36/mi	79.44	2:55:14 75.77	3:29:11 64.02		3:02:40 74.59	2:53:01 79.44	2:57:33 78.10

2022		Result	WAVA	Distance
22 Oct	Chelmsford Central parkrun	19:37	78.21	5km
24 Jun	Springfield Striders Friday Night 5 SB	31:47	78.77	5mi
26 Mar	Chelmsford Central parkrun SB	19:33	78.47	5km
26 Feb	Markshall Estate parkrun	20:35	73.92	5km
2021		Result	WAVA	Distance
26 Feb	BMAF Virtual 1 Mile Challenge PB	5:56	74.69	1mi
2020		Result	WAVA	Distance
21 Jul	Virtual Standard Chartered City Race	18:49	80.19	5km
16 Jun	BMAF Masters Virtual 5k Relays SB	18:30	81.56	5km
2019		Result	WAVA	Distance
30 Jun	Horndon-on-the-hill 10k Road race		0.00	10km
27 May	Hatfield Broad Oak 10K Road Race		0.00	10km
19 May	Baddow 10		0.00	10mi
14 Apr	Little Bromley 10k SB	38:07	79.97	10km
31 Mar	Braintree 5 SB	31:19	77.90	5mi
30 Mar	Chelmsford Central parkrun SB	19:07	78.29	5km
2018		Result	WAVA	Distance
14 Oct	Tiptree 10		0.00	10mi
16 Sep	Pleshey Half Marathon		0.00	13.1mi
1 Jul	Bewl 15		0.00	15mi
24 Jun	Horndon-on-the-hill 10k Road race	39:31	76.47	10km
10 Jun	Southend Half Marathon		0.00	13.1mi
13 May	Halstead & Essex Marathon	2:59:47	77.13	26.2mi
22 Apr	London Marathon SB	2:57:33	78.10	26.2mi
8 Apr	Bromley 10km PB	36:14	83.40	10km
24 Feb	English National XC Championships (Men)		0.00	12km
21 Jan	Benfleet 15 SB	1:53:30	66.85	15mi
6 Jan	Essex Cross country championship	52:15	69.55	12km
2017		Result	WAVA	Distance
19 Nov	Chelmsford 10k SB	37:33	79.79	10km
12 Nov	Stebbing 10	1:02:02	79.85	10mi
29 Oct	Saffron Striders Fast 5 PB	29:48	80.50	5mi
24 Sep	Pleshey Half Marathon	1:21:36	80.33	13.1mi
24 Jul	Standard Chartered Great City Race	18:15	80.69	5km
6 Jul	Assembly League - Dome/O2, North Greenwich PB	18:28	77.00	3mi
2 Jul	Brentwood 10k (and Essex Championship)	38:16	78.30	10km
25 Jun	Horndon-on-the-Hill 10k Road Race	38:52	77.09	10km
29 May	Hatfield Broad Oak 10K Road Race	38:43	77.39	10km
14 May	Great Baddow 10	1:05:58	75.09	10mi
7 May	Halstead & Essex Marathon	3:01:26	75.75	26.2mi
1 May	Witham May Day 5		0.00	5mi
23 Apr	London Marathon PB	2:53:01	79.44	26.2mi
9 Apr	Fuller's Thames Towpath 10 PB	1:00:27	81.94	10mi
19 Mar	Brentwood Half Marathon		0.00	13.1mi
18 Mar	Essex Road Relay PB	17:51	82.50	5km
12 Mar	Bath Half PB	1:21:36	80.33	13.1mi
5 Mar	Essex 20 PB	2:12:17	76.82	20mi
26 Feb	Roding Valley Half Marathon	1:24:51	76.58	13.1mi
25 Feb	Chelmsford Central parkrun	18:23	79.47	5km
15 Jan	Benfleet 15 PB	1:48:06	69.58	15mi
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	30:06	79.04	5mi
23 Nov	Inter Financial Services XC 5.75M (3pm)		0.00	5.75mi
20 Nov	Chelmsford 10k SB	37:57	78.29	10km
13 Nov	Stebbing 10 SB	1:04:15	76.43	10mi
29 Oct	Chelmsford Central parkrun SB	18:30	78.97	5km
9 Oct	Henley Half Marathon	1:31:23	71.11	13.1mi
2 Oct	Southend Classic 10k	38:54	76.37	10km
18 Sep	Ingatestone 5	31:44	74.97	5mi
14 Jul	Standard Chartered Great City Race	18:43	78.05	5km
10 Jul	Felsted 10k (Essex Championship)	38:08	77.91	10km
9 Jul	Chelmsford Central parkrun	21:20	68.48	5km
3 Jul	BNY Brentwood 10k	38:43	76.74	10km
26 Jun	Horndon-on-the-Hill 10k Road Race	38:51	76.47	10km
4 Jun	Chelmsford Central parkrun	18:49	77.64	5km
24 Apr	London Marathon SB	3:02:40	74.59	26.2mi
20 Mar	Brentwood Half Marathon SB	1:26:05	75.48	13.1mi
6 Mar	Essex 20 SB	2:18:34	73.33	20mi
28 Feb	Roding Valley Half Marathon		0.00	13.1mi
20 Feb	Chelmsford Central parkrun	19:26	74.58	5km
9 Jan	Chelmsford Central parkrun	19:33	74.14	5km
2015		Result	WAVA	Distance
5 Dec	Chelmsford Central parkrun	19:35	74.01	5km
28 Nov	Chelmsford Central parkrun	19:05	75.95	5km
7 Nov	Chelmsford Central parkrun	19:30	74.33	5km
31 Oct	Cheltenham parkrun	19:59	72.53	5km
17 Oct	Chelmsford Central parkrun	19:06	75.88	5km
10 Oct	Chelmsford Central parkrun	19:23	74.77	5km
4 Oct	Southend Classic 10k SB	41:27	71.08	10km
26 Sep	Chelmsford Central parkrun	19:41	73.63	5km
20 Sep	Ingatestone 5 SB	32:09	73.39	5mi
6 Sep	The Essex Way Relay		0.00	82mi
5 Sep	Chelmsford Central parkrun SB	18:46	77.23	5km
22 Aug	Southwark parkrun	19:35	74.01	5km
15 Aug	Southwark parkrun	19:20	74.97	5km
8 Aug	Newbury parkrun	19:32	74.20	5km
1 Aug	Chelmsford Central parkrun	19:14	75.36	5km
8 Jul	JP Morgan Corporate Challenge PB	21:45	75.51	3.5mi
4 Jul	Chelmsford Central parkrun	19:05	75.95	5km
28 Jun	Horndon-on-the-Hill 10K Road Race		0.00	10km
20 Jun	Chelmsford Central parkrun	19:05	75.95	5km
30 May	Chelmsford Central parkrun	19:22	74.84	5km
23 May	Chelmsford Central parkrun	19:33	74.14	5km
9 May	Chelmsford Central parkrun	19:36	73.95	5km
25 Apr	Chelmsford Central parkrun	19:56	72.71	5km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:29:11	64.02	26.2mi
4 Jan	Chelmsford Central Parkrun SB	19:06	74.70	5km
2013		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	30:20	76.52	5mi
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:23:02	76.26	13.1mi
10 Nov	Stebbing 10 SB	1:03:24	75.51	10mi
6 Oct	MBNA Chester Marathon SB	2:55:14	75.77	26.2mi
15 Jun	Chelmsford Central parkrun SB	18:32	76.99	5km
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:13:59	73.28	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	52	43	51	0	0	0	0	0	0	0	0	0	146
2023	193	182	176	0	0	0	0	0	0	0	0	0	551
2022	0	0	0	0	0	0	0	0	0	3	30	45	78
2022	63	88	68	46	96	99	144	134	119	143	154	167	1321
2022	89	0	0	0	0	0	0	0	0	0	0	0	89
2021	37	47	42	16	0	0	2	7	0	0	0	1	152
2021	0	0	0	0	0	0	0	0	3.9	8.9	4.7	1	18.5
2021	94	68	93	107	116	54	18	49	5	0	0	12	618
2021	0	0	0	0	0	26	0	0	15	59	101	106	307
2020	0.6	0.6	0	0	0	0	0	0	1	2.5	0	0	4.7
2020	191	221	171	193	154	140	73	56	13	0	50	82	1345
2020	0	0	15	30	0	0	0	0	59	81	0	0	185
2019	13	0	0	0	0	0	0	0	0	0	0	0	13
2019	4.9	2.9	4	3.5	2.4	3.1	5	2.4	2.5	1.2	0	1.2	33.1
2019	47	73	128	134	41	17	42	112	60	111	126	130	1020
2019	79	36	0	0	25	16	44	30	30	0	0	0	260
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2018	0	0	0	0	0	0.5	5.6	3.9	13.1	11.4	8	6.5	48.9
2018	225	198	297	185	106	100	5	36	9	26	109	26	1324
2018	0	0	0	0	27	123	27	72	36	71	0	63	418
2017	275	253	320	207	163	190	264	302	223	141	188	132	2659
2017	0	0	0	0	0	0	0	0	0	0	0	29	29
2016	199	229	286	181	131	165	174	168	145	175	217	204	2274
2016	0	0	0	0	180	82	0	0	54	0	0	0	317
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	29	96	145	154	120	104	131	142	124	108	130	125	1407
2015	69	0	0	0	0	0	0	0	0	0	0	0	69
2014	343	277	277	67	0	9	0	0	0	0	0	0	973
2013	0	0	0	0	0	0	0	0	0	0	0	14	14

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
3.1mi, 24:37 Run - General Split Summary === 1) 0.62m - 4:58(8:00/m) 128/135bpm [1025b/mi] 74cal 7.49/0mph 2) 0.62m - 5:00(8:02/m) 129/136bpm [1037b/mi] 75cal 7.46/0mph 3) 0.62m - 4:55(7:55/m) 135/142bpm [1069b/mi] 77cal 7.58/0mph 4) 0.62m - 4:54(7:53/m) 131/141bpm [1033b/mi] 73cal 7.61/0mph 5) 0.62m - 4:48(7:43/m) 139/147bpm [1072b/mi] 75cal 7.78/0mph 6) 0.01m - 2(6:18/m) 144/144bpm [907b/mi] 9.53/0mph Add a comment	6.8mi, 52:42 Run - General Split Summary === 1) 0.62m - 4:49(7:45/m) 123/132bpm [953b/mi] 70cal 7.74/0mph 2) 0.62m - 4:54(7:53/m) 131/138bpm [1033b/mi] 75cal 7.61/0mph 3) 0.62m - 4:53(7:51/m) 133/138bpm [1044b/mi] 75cal 7.64/0mph 4) 0.62m - 4:45(7:39/m) 131/138bpm [1002b/mi] 70cal 7.84/0mph 5) 0.62m - 4:53(7:52/m) 138/142bpm [1085b/mi] 77cal 7.63/0mph 6) 0.62m - 4:39(7:29/m) 139/148bpm [1041b/mi] 73cal 8.01/0mph 7) 0.62m - 4:48(7:43/m) 142/148bpm [1097b/mi] 78cal 7.77/0mph 8) 0.62m - 4:45(7:38/m) 147/150bpm [1122b/mi] 80cal 7.86/0mph 9) 0.62m - 4:43(7:35/m) 147/154bpm [1115b/mi] 80cal 7.91/0mph 10) 0.62m - 4:39(7:29/m) 145/153bpm [1086b/mi] 75cal 8.01/0mph 11) 0.62m - 4:54(7:53/m) 147/153bpm [1158b/mi] 82cal 7.62/0mph 12) 0m - 1(7:32/m) 152/152bpm [1144b/mi] 7.97/0mph Add a comment	-	5mi, 40:28 Run - General Split Summary === 1) 0.62m - 5:12(8:22/m) 135/158bpm [1130b/mi] 78cal 7.16/0mph 2) 0.62m - 5:02(8:05/m) 126/151bpm [1020b/mi] 68cal 7.42/0mph 3) 0.62m - 5:06(8:12/m) 120/130bpm [985b/mi] 64cal 7.31/0mph 4) 0.62m - 4:58(7:59/m) 122/129bpm [974b/mi] 63cal 7.52/0mph 5) 0.62m - 5:01(8:04/m) 112/129bpm [904b/mi] 47cal 7.43/0mph 6) 0.62m - 5:02(8:06/m) 119/137bpm [964b/mi] 57cal 7.41/0mph 7) 0.62m - 5:00(8:02/m) 120/127bpm [965b/mi] 58cal 7.46/0mph 8) 0.62m - 5:05(8:11/m) 118/129bpm [965b/mi] 53cal 7.34/0mph 9) 0.01m - 3(6:37/m) 130/130bpm [860b/mi] 9.07/0mph Add a comment 2.5mi, 1:04:26 Walk - General Split Summary === 1) 0.62m - 15:05(24:17/m) 86/120bpm [2088b/mi] 99cal 59/100rpm 2.47/0mph 2) 0.62m - 14:24(23:11/m) 79/103bpm [1832b/mi] 88cal 59/64rpm 2.59/0mph 3) 0.62m - 18:40(30:03/m) 71/104bpm [2134b/mi] 92cal 57/61rpm 2/0mph 4) 0.62m - 15:21(24:42/m) 82/126bpm [2025b/mi] 97cal 58/67rpm 2.43/0mph 5) 0.04m - 55(21:33/m) 75/77bpm [1616b/mi] 6cal 57/59rpm 2.78/0mph Add a comment	8.4mi, 1:06:35 Run - General Split Summary === 1) 0.62m - 5:05(8:11/m) 115/124bpm [941b/mi] 65cal 7.33/0mph 2) 0.62m - 4:50(7:47/m) 124/129bpm [966b/mi] 70cal 7.7/0mph 3) 0.62m - 4:55(7:54/m) 125/135bpm [988b/mi] 69cal 7.59/0mph 4) 0.62m - 4:48(7:44/m) 128/136bpm [990b/mi] 69cal 7.76/0mph 5) 0.62m - 4:44(7:38/m) 125/138bpm [954b/mi] 64cal 7.87/0mph 6) 0.62m - 4:53(7:51/m) 131/142bpm [1028b/mi] 70cal 7.65/0mph 7) 0.62m - 4:55(7:56/m) 126/139bpm [999b/mi] 65cal 7.57/0mph 8) 0.62m - 4:56(7:57/m) 130/140bpm [1033b/mi] 69cal 7.55/0mph 9) 0.62m - 5:10(8:19/m) 138/147bpm [1148b/mi] 82cal 7.21/0mph 10) 0.62m - 4:59(8:01/m) 122/142bpm [979b/mi] 52cal 7.48/0mph 11) 0.62m - 4:56(7:56/m) 128/136bpm [1015b/mi] 63cal 7.56/0mph 12) 0.62m - 4:44(7:37/m) 126/133bpm [959b/mi] 57cal 7.88/0mph 13) 0.62m - 4:56(7:56/m) 123/141bpm [975b/mi] 49cal 7.57/0mph 14) 0.34m - 2:44(8:07/m) 131/139bpm [1063b/mi] 36cal 7.39/0mph Add a comment 2.4mi, 56:43 Walk - General Split Summary === 1) 0.62m - 10:58(17:39/m) 79/98bpm [1394b/mi] 77cal 63/96rpm 3.4/0mph 2) 0.62m - 14:27(23:15/m) 76/99bpm [1767b/mi] 88cal 61/71rpm 2.58/0mph 3) 0.62m - 18:49(30:17/m) 79/125bpm [2393b/mi] 109cal 60/67rpm 1.98/0mph 4) 0.5m - 12:29(24:50/m) 76/107bpm [1887b/mi] 76cal 58/65rpm 2.42/0mph Add a comment	0.6mi, 5:05 Run - General Split Summary === 1) 0.62m - 4:56(7:56/m) 123/131bpm [975b/mi] 71cal 7.57/0mph 2) 0.01m - 10(22:40/m) 111/113bpm [2515b/mi] 1cal 2.65/0mph Add a comment 7.2mi, 50:02 Run - General Split Summary === 1) 0.62m - 4:55(7:54/m) 138/156bpm [1091b/mi] 77cal 7.59/0mph 2) 0.62m - 4:35(7:22/m) 121/153bpm [891b/mi] 60cal 8.15/0mph 3) 0.62m - 4:08(6:39/m) 128/147bpm [851b/mi] 56cal 9.02/0mph 4) 0.62m - 4:10(6:42/m) 124/147bpm [831b/mi] 54cal 8.95/0mph 5) 0.62m - 4:18(6:55/m) 131/153bpm [906b/mi] 63cal 8.67/0mph 6) 0.62m - 4:03(6:30/m) 158/165bpm [1028b/mi] 78cal 9.22/0mph 7) 0.62m - 4:19(6:56/m) 143/165bpm [992b/mi] 69cal 8.65/0mph 8) 0.62m - 4:14(6:49/m) 156/166bpm [1063b/mi] 80cal 8.81/0mph 9) 0.62m - 4:26(7:09/m) 144/167bpm [1029b/mi] 72cal 8.4/0mph 10) 0.62m - 4:28(7:11/m) 143/162bpm [1028b/mi] 72cal 8.35/0mph 11) 0.62m - 4:13(6:47/m) 139/161bpm [944b/mi] 61cal 8.84/0mph 12) 0.34m - 2:14(6:31/m) 137/154bpm [894b/mi] 29cal 9.2/0mph Add a comment 2.6mi, 1:04:51 Walk - General Split Summary === 1) 0.62m - 11:55(19:11/m) 78/92bpm [1496b/mi] 79cal 59/97rpm 3.13/0mph 2) 0.62m - 15:02(24:12/m) 74/106bpm [1791b/mi] 88cal 59/64rpm 2.48/0mph 3) 0.62m - 21:34(34:43/m) 74/119bpm [2569b/mi] 112cal 59/65rpm 1.73/0mph 4) 0.62m - 13:55(22:24/m) 74/101bpm [1658b/mi] 81cal 57/65rpm 2.68/0mph 5) 0.11m - 2:24(20:55/m) 76/87bpm [1589b/mi] 16cal 59/64rpm 2.87/0mph Add a comment	2.6mi, 1:01:32 Walk - General Split Summary === 1) 0.62m - 13:42(22:03/m) 78/108bpm [1720b/mi] 90cal 60/64rpm 2.72/0mph 2) 0.62m - 14:15(22:56/m) 70/83bpm [1606b/mi] 84cal 59/87rpm 2.61/0mph 3) 0.62m - 18:21(29:32/m) 73/103bpm [2156b/mi] 96cal 57/82rpm 2.03/0mph 4) 0.62m - 14:02(22:35/m) 75/83bpm [1694b/mi] 83cal 57/67rpm 2.66/0mph 5) 0.06m - 1:12(19:31/m) 78/81bpm [1522b/mi] 9cal 57/60rpm 3.08/0mph Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
2.2mi, 1:01:29 Walk - General Split Summary === 1) 0.62mi - 16:18(26:13/mi) 84/131bpm [2202b/mi] 101cal 59/98rpm 2.29/0mph 2) 0.62mi - 15:51(25:30/mi) 82/100bpm [2091b/mi] 91cal 58/65rpm 2.35/0mph 3) 0.62mi - 21:50(35:08/mi) 79/101bpm [2776b/mi] 109cal 57/63rpm 1.71/0mph 4) 0.29mi - 7:31(26:16/mi) 77/91bpm [2023b/mi] 43cal 56/62rpm 2.28/0mph Add a comment 2.1mi, 16:12 Run - General Split Summary === 1) 0.62mi - 4:55(7:54/mi) 126/134bpm [996b/mi] 73cal 7.59/0mph 2) 0.62mi - 4:58(7:59/mi) 131/135bpm [1047b/mi] 77cal 7.51/0mph 3) 0.62mi - 4:51(7:48/mi) 133/142bpm [1038b/mi] 75cal 7.69/0mph 4) 0.19mi - 1:29(7:51/mi) 131/135bpm [1029b/mi] 23cal 7.63/0mph Add a comment 3.1mi, 21:12 Run - General Split Summary === 1) 0.62mi - 4:15(6:50/mi) 141/161bpm [963b/mi] 70cal 8.78/0mph 2) 0.62mi - 4:09(6:40/mi) 154/161bpm [1027b/mi] 77cal 9/0mph 3) 0.62mi - 4:23(7:03/mi) 156/162bpm [1099b/mi] 82cal 8.52/0mph 4) 0.62mi - 4:11(6:43/mi) 155/160bpm [1042b/mi] 77cal 8.93/0mph 5) 0.61mi - 4:16(7:02/mi) 157/162bpm [1105b/mi] 81cal 8.52/0mph Add a comment 2mi, 15:06 Run - General Split Summary === 1) 0.62mi - 4:53(7:52/mi) 116/131bpm [913b/mi] 63cal 7.63/0mph 2) 0.62mi - 4:44(7:37/mi) 118/130bpm [900b/mi] 63cal 7.87/0mph 3) 0.62mi - 4:38(7:28/mi) 134/141bpm [1001b/mi] 72cal 8.04/0mph 4) 0.1mi - 50(8:15/mi) 138/144bpm [1139b/mi] 13cal 7.27/0mph Add a comment	13.1mi, 1:28:32 Run - General Split Summary === 1) 0.62mi - 4:09(6:41/mi) 132/151bpm [882b/mi] 63cal 8.98/0mph 2) 0.62mi - 4:01(6:28/mi) 143/150bpm [926b/mi] 67cal 9.27/0mph 3) 0.62mi - 4:01(6:27/mi) 145/152bpm [936b/mi] 68cal 9.29/0mph 4) 0.62mi - 4:15(6:50/mi) 150/156bpm [1024b/mi] 75cal 8.79/0mph 5) 0.62mi - 4:15(6:51/mi) 152/160bpm [1040b/mi] 76cal 8.77/0mph 6) 0.62mi - 4:16(6:51/mi) 156/162bpm [1069b/mi] 79cal 8.75/0mph 7) 0.62mi - 4:13(6:47/mi) 158/162bpm [1072b/mi] 81cal 8.85/0mph 8) 0.62mi - 4:20(6:59/mi) 157/161bpm [1096b/mi] 82cal 8.6/0mph 9) 0.62mi - 4:08(6:39/mi) 157/163bpm [1043b/mi] 78cal 9.03/0mph 10) 0.62mi - 4:06(6:36/mi) 161/166bpm [1062b/mi] 82cal 9.1/0mph 11) 0.62mi - 4:12(6:46/mi) 162/168bpm [1096b/mi] 84cal 8.86/0mph 12) 0.62mi - 4:24(7:04/mi) 166/173bpm [1173b/mi] 93cal 8.49/0mph 13) 0.62mi - 4:26(7:09/mi) 167/172bpm [1193b/mi] 94cal 8.4/0mph 14) 0.62mi - 4:01(6:29/mi) 166/171bpm [1075b/mi] 85cal 9.26/0mph 15) 0.62mi - 4:06(6:35/mi) 167/173bpm [1100b/mi] 87cal 9.11/0mph 16) 0.62mi - 4:12(6:46/mi) 167/173bpm [1130b/mi] 89cal 8.87/0mph 17) 0.62mi - 4:09(6:41/mi) 169/177bpm [1128b/mi] 88cal 8.99/0mph 18) 0.62mi - 4:08(6:38/mi) 167/174bpm [1109b/mi] 87cal 9.04/0mph 19) 0.62mi - 4:20(6:59/mi) 170/178bpm [1186b/mi] 92cal 8.6/0mph 20) 0.62mi - 4:18(6:55/mi) 171/176bpm [1182b/mi] 91cal 8.68/0mph 21) 0.62mi - 4:23(7:04/mi) 168/172bpm [1187b/mi] 93cal 8.49/0mph 22) 0.03mi - 10(5:36/mi) 161/162bpm [901b/mi] 3cal 10.73/0mph Add a comment 0.2mi, 1:36 Run - General Split Summary === 1) 0.2mi - 1:36(7:54/mi) 126/129bpm [996b/mi] 23cal 7.59/0mph Add a comment 1.9mi, 15:02 Run - General Split Summary === 1) 0.62mi - 5:01(8:04/mi) 127/141bpm [1025b/mi] 74cal 7.43/0mph 2) 0.62mi - 4:54(7:53/mi) 126/147bpm [994b/mi] 70cal 7.6/0mph 3) 0.62mi - 4:43(7:35/mi) 128/146bpm [970b/mi] 67cal 7.92/0mph 4) 0.05mi - 25(8:02/mi) 134/136bpm [1076b/mi] 6cal 7.47/0mph Add a comment	5mi, 40:42 Run - General Split Summary === 1) 0.62mi - 5:08(8:16/mi) 124/136bpm [1025b/mi] 74cal 7.26/0mph 2) 0.62mi - 5:12(8:21/mi) 121/127bpm [1011b/mi] 72cal 7.18/0mph 3) 0.62mi - 4:58(8:00/mi) 119/134bpm [952b/mi] 64cal 7.5/0mph 4) 0.62mi - 5:01(8:04/mi) 123/131bpm [992b/mi] 68cal 7.44/0mph 5) 0.62mi - 5:06(8:13/mi) 119/134bpm [978b/mi] 62cal 7.3/0mph 6) 0.62mi - 4:59(8:02/mi) 130/144bpm [1044b/mi] 71cal 7.47/0mph 7) 0.62mi - 5:10(8:19/mi) 127/135bpm [1056b/mi] 71cal 7.22/0mph 8) 0.62mi - 5:06(8:12/mi) 127/137bpm [1042b/mi] 68cal 7.31/0mph 9) 0mi - 2(6:39/mi) 139/139bpm [924b/mi] 9.03/0mph Add a comment 2.2mi, 51:19 Walk - General Split Summary === 1) 0.62mi - 14:05(22:40/mi) 77/105bpm [1746b/mi] 87cal 58/105rpm 2.65/0mph 2) 0.62mi - 14:37(23:32/mi) 77/115bpm [1812b/mi] 92cal 57/66rpm 2.55/0mph 3) 0.62mi - 15:22(24:44/mi) 72/95bpm [1780b/mi] 84cal 55/61rpm 2.43/0mph 4) 0.36mi - 7:14(20:16/mi) 78/84bpm [1581b/mi] 49cal 55/59rpm 2.96/0mph Add a comment	8.2mi, 1:02:48 Run - General Split Summary === 1) 0.62mi - 6:00(9:40/mi) 107/131bpm [1034b/mi] 69cal 6.21/0mph 2) 0.62mi - 5:49(9:21/mi) 108/117bpm [1010b/mi] 64cal 6.41/0mph 3) 0.62mi - 4:52(7:49/mi) 108/145bpm [845b/mi] 51cal 7.67/0mph 4) 0.62mi - 4:16(6:51/mi) 139/150bpm [953b/mi] 70cal 8.75/0mph 5) 0.62mi - 4:21(7:00/mi) 139/156bpm [972b/mi] 70cal 8.58/0mph 6) 0.62mi - 4:13(6:47/mi) 147/157bpm [998b/mi] 73cal 8.84/0mph 7) 0.62mi - 4:25(7:06/mi) 134/156bpm [952b/mi] 67cal 8.45/0mph 8) 0.62mi - 4:28(7:11/mi) 143/152bpm [1027b/mi] 73cal 8.36/0mph 9) 0.62mi - 4:22(7:02/mi) 136/150bpm [957b/mi] 65cal 8.52/0mph 10) 0.62mi - 4:30(7:15/mi) 138/155bpm [1000b/mi] 64cal 8.28/0mph 11) 0.62mi - 4:42(7:34/mi) 135/153bpm [1022b/mi] 67cal 7.93/0mph 12) 0.62mi - 5:12(8:23/mi) 131/143bpm [1098b/mi] 68cal 7.16/0mph 13) 0.62mi - 5:07(8:14/mi) 129/135bpm [1062b/mi] 64cal 7.29/0mph 14) 0.07mi - 31(7:32/mi) 128/129bpm [965b/mi] 6cal 7.96/0mph Add a comment 2mi, 46:17 Walk - General Split Summary === 1) 0.62mi - 16:21(26:19/mi) 72/97bpm [1895b/mi] 85cal 58/90rpm 2.28/0mph 2) 0.62mi - 14:30(23:20/mi) 84/104bpm [1961b/mi] 85cal 56/78rpm 2.57/0mph 3) 0.62mi - 13:40(22:00/mi) 83/97bpm [1826b/mi] 87cal 57/63rpm 2.73/0mph 4) 0.09mi - 1:45(19:34/mi) 80/102bpm [1566b/mi] 10cal 57/61rpm 3.06/0mph Add a comment	2.6mi, 1:12:22 Walk - General Split Summary === 1) 0.62mi - 17:56(28:52/mi) 78/95bpm [2251b/mi] 99cal 57/100rpm 2.08/0mph 2) 0.62mi - 16:33(26:38/mi) 77/89bpm [2050b/mi] 89cal 56/64rpm 2.25/0mph 3) 0.62mi - 17:54(28:48/mi) 77/100bpm [2218b/mi] 93cal 56/62rpm 2.08/0mph 4) 0.62mi - 17:01(27:22/mi) 79/111bpm [2162b/mi] 94cal 55/62rpm 2.19/0mph 5) 0.13mi - 2:59(22:14/mi) 79/82bpm [1756b/mi] 19cal 54/61rpm 2.7/0mph Add a comment	5.1mi, 40:01 Run - General Split Summary === 1) 0.62mi - 5:03(8:08/mi) 126/150bpm [1024b/mi] 73cal 7.38/0mph 2) 0.62mi - 4:55(7:55/mi) 118/130bpm [934b/mi] 65cal 7.58/0mph 3) 0.62mi - 4:54(7:53/mi) 112/127bpm [882b/mi] 56cal 7.62/0mph 4) 0.62mi - 4:49(7:45/mi) 116/125bpm [899b/mi] 58cal 7.74/0mph 5) 0.62mi - 4:58(8:00/mi) 113/128bpm [903b/mi] 53cal 7.51/0mph 6) 0.62mi - 5:10(8:19/mi) 119/136bpm [989b/mi] 62cal 7.22/0mph 7) 0.62mi - 4:51(7:48/mi) 125/134bpm [976b/mi] 66cal 7.68/0mph 8) 0.62mi - 4:44(7:38/mi) 119/125bpm [908b/mi] 55cal 7.87/0mph 9) 0.08mi - 37(7:18/mi) 123/127bpm [899b/mi] 7cal 8.21/0mph Add a comment 2.3mi, 1:12:18 Walk - General Split Summary === 1) 0.62mi - 17:27(28:04/mi) 74/91bpm [2077b/mi] 90cal 56/66rpm 2.14/0mph 2) 0.62mi - 18:23(29:36/mi) 72/81bpm [2131b/mi] 90cal 55/65rpm 2.03/0mph 3) 0.62mi - 27:20(44:00/mi) 71/107bpm [3124b/mi] 113cal 55/67rpm 1.36/0mph 4) 0.41mi - 9:07(22:14/mi) 77/87bpm [1712b/mi] 55cal 55/60rpm 2.7/0mph Add a comment	11.2mi, 1:28:59 Run - General Split Summary === 1) 0.62mi - 5:08(8:15/mi) 113/130bpm [933b/mi] 67cal 7.27/0mph 2) 0.62mi - 4:57(7:58/mi) 118/126bpm [940b/mi] 68cal 7.53/0mph 3) 0.62mi - 4:56(7:56/mi) 120/127bpm [951b/mi] 68cal 7.57/0mph 4) 0.62mi - 4:44(7:37/mi) 120/130bpm [913b/mi] 63cal 7.89/0mph 5) 0.62mi - 4:44(7:38/mi) 120/133bpm [916b/mi] 62cal 7.86/0mph 6) 0.62mi - 5:02(8:05/mi) 125/135bpm [1011b/mi] 71cal 7.42/0mph 7) 0.62mi - 4:57(7:58/mi) 124/134bpm [987b/mi] 67cal 7.54/0mph 8) 0.62mi - 4:51(7:48/mi) 122/131bpm [952b/mi] 62cal 7.69/0mph 9) 0.62mi - 5:15(8:27/mi) 129/145bpm [1090b/mi] 75cal 7.1/0mph 10) 0.62mi - 4:52(7:50/mi) 125/136bpm [979b/mi] 62cal 7.66/0mph 11) 0.62mi - 5:03(8:08/mi) 126/133bpm [1025b/mi] 67cal 7.37/0mph 12) 0.62mi - 4:49(7:45/mi) 124/132bpm [960b/mi] 58cal 7.75/0mph 13) 0.62mi - 5:00(8:03/mi) 123/132bpm [990b/mi] 60cal 7.45/0mph 14) 0.62mi - 5:23(8:39/mi) 121/135bpm [1047b/mi] 60cal 6.93/0mph 15) 0.62mi - 5:05(8:11/mi) 130/139bpm [1063b/mi] 72cal 7.33/0mph 16) 0.62mi - 5:01(8:05/mi) 123/137bpm [994b/mi] 57cal 7.42/0mph 17) 0.62mi - 4:49(7:46/mi) 126/138bpm [978b/mi] 59cal 7.73/0mph 18) 0.62mi - 4:21(6:59/mi) 135/140bpm [944b/mi] 68cal 8.58/0mph 19) 0.01mi - 2(5:28/mi) 134/134bpm [732b/mi] 10.98/0mph Add a comment 2.2mi, 55:29 Walk - General Split Summary === 1) 0.62mi - 16:08(25:58/mi) 78/87bpm [2025b/mi] 92cal 57/99rpm 2.31/0mph 2) 0.62mi - 14:15(22:57/mi) 71/89bpm [1629b/mi] 81cal 57/65rpm 2.61/0mph 3) 0.62mi - 16:41(26:51/mi) 77/96bpm [2068b/mi] 89cal 55/67rpm 2.23/0mph 4) 0.36mi - 8:24(23:12/mi) 80/87bpm [1856b/mi] 53cal 56/59rpm 2.59/0mph Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
2.2mi, 59:15 Walk - General Split Summary === 1) 0.62mi - 17:52(28:46/mi) 75/87bpm [2157b/mi] 96cal 56/99rpm 2.09/0mph 2) 0.62mi - 15:31(24:58/mi) 76/90bpm [1898b/mi] 87cal 55/67rpm 2.4/0mph 3) 0.62mi - 17:49(28:40/mi) 75/96bpm [2150b/mi] 91cal 55/67rpm 2.09/0mph 4) 0.36mi - 8:03(22:14/mi) 77/85bpm [1712b/mi] 49cal 55/60rpm 2.7/0mph Add a comment 0.8mi, 6:50 Run - General Split Summary === 1) 0.62mi - 5:07(8:14/mi) 113/122bpm [931b/mi] 68cal 7.28/0mph 2) 0.21mi - 1:43(8:20/mi) 123/126bpm [1026b/mi] 25cal 7.19/0mph Add a comment 3.1mi, 21:27 Run - General Split Summary === 1) 0.62mi - 4:16(6:51/mi) 136/145bpm [932b/mi] 69cal 8.75/0mph 2) 0.62mi - 4:08(6:39/mi) 144/147bpm [958b/mi] 73cal 9.02/0mph 3) 0.62mi - 4:31(7:16/mi) 144/150bpm [1047b/mi] 80cal 8.25/0mph 4) 0.62mi - 4:26(7:08/mi) 152/159bpm [1084b/mi] 82cal 8.41/0mph 5) 0.62mi - 4:03(6:31/mi) 156/159bpm [1015b/mi] 79cal 9.22/0mph 6) 0.01mi - 4(5:56/mi) 157/158bpm [932b/mi] 1cal 10.11/0mph Add a comment 1.4mi, 11:41 Run - General Split Summary === 1) 0.62mi - 5:08(8:15/mi) 112/125bpm [925b/mi] 66cal 7.27/0mph 2) 0.62mi - 4:59(8:02/mi) 119/130bpm [956b/mi] 70cal 7.47/0mph 3) 0.19mi - 1:34(8:03/mi) 124/125bpm [999b/mi] 23cal 7.45/0mph Add a comment	2.3mi, 1:02:01 Walk - General Split Summary === 1) 0.62mi - 17:23(27:58/mi) 70/98bpm [1958b/mi] 86cal 55/63rpm 2.15/0mph 2) 0.62mi - 17:08(27:35/mi) 71/101bpm [1958b/mi] 88cal 55/63rpm 2.18/0mph 3) 0.62mi - 18:56(30:28/mi) 71/106bpm [2163b/mi] 93cal 54/61rpm 1.97/0mph 4) 0.38mi - 8:34(22:18/mi) 75/108bpm [1673b/mi] 53cal 54/59rpm 2.69/0mph Add a comment	18mi, 2:18:19 Run - General Split Summary === 1) 0.62mi - 4:58(7:59/mi) 129/146bpm [1031b/mi] 75cal 7.51/0mph 2) 0.62mi - 4:51(7:48/mi) 129/148bpm [1007b/mi] 74cal 7.69/0mph 3) 0.62mi - 4:50(7:46/mi) 126/135bpm [979b/mi] 72cal 7.72/0mph 4) 0.62mi - 4:49(7:44/mi) 126/133bpm [975b/mi] 71cal 7.75/0mph 5) 0.62mi - 4:47(7:42/mi) 129/139bpm [994b/mi] 73cal 7.79/0mph 6) 0.62mi - 4:48(7:43/mi) 131/143bpm [1012b/mi] 73cal 7.77/0mph 7) 0.62mi - 4:38(7:27/mi) 130/141bpm [969b/mi] 70cal 8.05/0mph 8) 0.62mi - 4:49(7:45/mi) 135/143bpm [1046b/mi] 76cal 7.75/0mph 9) 0.62mi - 4:43(7:36/mi) 133/140bpm [1011b/mi] 72cal 7.89/0mph 10) 0.62mi - 4:40(7:30/mi) 127/136bpm [953b/mi] 63cal 8/0mph 11) 0.62mi - 4:42(7:33/mi) 131/149bpm [990b/mi] 65cal 7.94/0mph 12) 0.62mi - 4:51(7:48/mi) 131/140bpm [1021b/mi] 68cal 7.7/0mph 13) 0.62mi - 4:48(7:44/mi) 127/137bpm [983b/mi] 59cal 7.76/0mph 14) 0.62mi - 4:42(7:34/mi) 125/133bpm [947b/mi] 53cal 7.92/0mph 15) 0.62mi - 4:45(7:39/mi) 131/144bpm [1002b/mi] 63cal 7.84/0mph 16) 0.62mi - 4:45(7:38/mi) 128/135bpm [977b/mi] 56cal 7.86/0mph 17) 0.62mi - 4:37(7:27/mi) 125/137bpm [930b/mi] 49cal 8.06/0mph 18) 0.62mi - 4:52(7:50/mi) 134/144bpm [1050b/mi] 70cal 7.66/0mph 19) 0.62mi - 5:04(8:10/mi) 141/146bpm [1151b/mi] 85cal 7.35/0mph 20) 0.62mi - 5:03(8:08/mi) 136/148bpm [1106b/mi] 72cal 7.38/0mph 21) 0.62mi - 4:46(7:40/mi) 125/145bpm [958b/mi] 44cal 7.83/0mph 22) 0.62mi - 4:52(7:50/mi) 129/136bpm [1011b/mi] 53cal 7.65/0mph 23) 0.62mi - 4:51(7:49/mi) 130/137bpm [1016b/mi] 55cal 7.68/0mph 24) 0.62mi - 4:59(8:01/mi) 135/148bpm [1082b/mi] 70cal 7.49/0mph 25) 0.62mi - 4:45(7:39/mi) 141/150bpm [1079b/mi] 75cal 7.84/0mph 26) 0.62mi - 4:52(7:50/mi) 145/158bpm [1136b/mi] 78cal 7.66/0mph 27) 0.62mi - 4:37(7:26/mi) 148/156bpm [1100b/mi] 80cal 8.07/0mph 28) 0.62mi - 4:22(7:01/mi) 147/158bpm [1032b/mi] 72cal 8.55/0mph 29) 0.62mi - 4:13(6:46/mi) 150/158bpm [1016b/mi] 73cal 8.86/0mph Add a comment 2.4mi, 1:00:21 Walk - General Split Summary === 1) 0.62mi - 16:41(26:52/mi) 69/116bpm [1853b/mi] 91cal 58/65rpm 2.23/0mph 2) 0.62mi - 13:50(22:16/mi) 77/88bpm [1714b/mi] 82cal 57/66rpm 2.7/0mph 3) 0.62mi - 16:17(26:12/mi) 72/93bpm [1886b/mi] 90cal 56/61rpm 2.29/0mph 4) 0.53mi - 13:33(25:22/mi) 66/75bpm [1674b/mi] 70cal 55/61rpm 2.36/0mph Add a comment	5mi, 41:06 Run - General Split Summary === 1) 0.62mi - 5:22(8:38/mi) 110/122bpm [949b/mi] 67cal 6.95/0mph 2) 0.62mi - 5:05(8:10/mi) 114/122bpm [932b/mi] 67cal 7.34/0mph 3) 0.62mi - 5:03(8:08/mi) 117/128bpm [951b/mi] 65cal 7.38/0mph 4) 0.62mi - 5:02(8:06/mi) 121/131bpm [980b/mi] 69cal 7.41/0mph 5) 0.62mi - 5:08(8:15/mi) 124/136bpm [1023b/mi] 72cal 7.27/0mph 6) 0.62mi - 4:55(7:56/mi) 120/138bpm [951b/mi] 61cal 7.57/0mph 7) 0.62mi - 5:16(8:29/mi) 124/129bpm [1051b/mi] 73cal 7.08/0mph 8) 0.62mi - 5:03(8:08/mi) 123/137bpm [1001b/mi] 65cal 7.37/0mph 9) 0.02mi - 12(8:29/mi) 133/134bpm [1127b/mi] 3cal 7.08/0mph Add a comment 2.2mi, 56:30 Walk - General Split Summary === 1) 0.62mi - 15:58(25:41/mi) 72/82bpm [1850b/mi] 88cal 58/67rpm 2.34/0mph 2) 0.62mi - 14:46(23:46/mi) 74/94bpm [1759b/mi] 82cal 56/64rpm 2.53/0mph 3) 0.62mi - 17:48(28:38/mi) 72/96bpm [2062b/mi] 93cal 56/62rpm 2.1/0mph 4) 0.36mi - 7:58(22:25/mi) 77/95bpm [1726b/mi] 49cal 54/61rpm 2.68/0mph Add a comment 1.7mi, 30:01 Cross - Other Split Summary === 1) 0.62mi - 8:06(13:01/mi) 97/106bpm [1263b/mi] 77cal 72/81rpm 4.61/0mph 2) 0.62mi - 12:23(19:56/mi) 96/104bpm [1914b/mi] 98cal 65/85rpm 3.01/0mph 3) 0.5mi - 9:32(19:08/mi) 95/107bpm [1818b/mi] 68cal 64/88rpm 3.14/0mph Add a comment	11mi, 1:29:24 Run - General Split Summary === 1) 0.62mi - 5:19(8:33/mi) 125/142bpm [1069b/mi] 75cal 7.02/0mph 2) 0.62mi - 5:06(8:12/mi) 115/123bpm [943b/mi] 63cal 7.32/0mph 3) 0.62mi - 5:04(8:10/mi) 120/126bpm [979b/mi] 66cal 7.35/0mph 4) 0.62mi - 4:56(7:56/mi) 120/130bpm [951b/mi] 62cal 7.57/0mph 5) 0.62mi - 4:51(7:48/mi) 116/131bpm [906b/mi] 52cal 7.68/0mph 6) 0.62mi - 5:09(8:18/mi) 125/133bpm [1037b/mi] 68cal 7.23/0mph 7) 0.62mi - 5:07(8:14/mi) 125/135bpm [1029b/mi] 67cal 7.29/0mph 8) 0.62mi - 4:59(8:02/mi) 121/129bpm [972b/mi] 57cal 7.47/0mph 9) 0.62mi - 5:14(8:25/mi) 123/137bpm [1036b/mi] 62cal 7.12/0mph 10) 0.62mi - 5:03(8:07/mi) 127/145bpm [1031b/mi] 63cal 7.39/0mph 11) 0.62mi - 5:02(8:06/mi) 127/132bpm [1029b/mi] 65cal 7.41/0mph 12) 0.62mi - 5:11(8:21/mi) 124/137bpm [1035b/mi] 60cal 7.19/0mph 13) 0.62mi - 4:58(7:59/mi) 129/144bpm [1029b/mi] 65cal 7.52/0mph 14) 0.62mi - 5:07(8:15/mi) 134/147bpm [1104b/mi] 70cal 7.28/0mph 15) 0.62mi - 5:10(8:19/mi) 132/144bpm [1097b/mi] 68cal 7.22/0mph 16) 0.62mi - 4:49(7:45/mi) 123/136bpm [954b/mi] 48cal 7.74/0mph 17) 0.62mi - 4:48(7:43/mi) 129/137bpm [995b/mi] 58cal 7.78/0mph 18) 0.45mi - 3:32(7:57/mi) 123/147bpm [977b/mi] 33cal 7.55/0mph Add a comment 2.6mi, 1:08:58 Walk - General Split Summary === 1) 0.62mi - 15:53(25:34/mi) 113/135bpm [2889b/mi] 199cal 56/61rpm 2.35/0mph 2) 0.62mi - 16:23(26:22/mi) 127/138bpm [3349b/mi] 244cal 56/68rpm 2.27/0mph 3) 0.62mi - 18:04(29:05/mi) 129/146bpm [3752b/mi] 265cal 55/61rpm 2.06/0mph 4) 0.62mi - 16:32(26:37/mi) 131/142bpm [3487b/mi] 238cal 55/61rpm 2.25/0mph 5) 0.11mi - 2:05(19:18/mi) 132/135bpm [2547b/mi] 30cal 55/57rpm 3.11/0mph Add a comment	4.8mi, 33:02 Run - General Split Summary === 1) 0.62mi - 4:56(7:56/mi) 120/141bpm [953b/mi] 67cal 7.56/0mph 2) 0.62mi - 4:27(7:10/mi) 130/155bpm [931b/mi] 67cal 8.38/0mph 3) 0.62mi - 3:54(6:16/mi) 147/158bpm [922b/mi] 65cal 9.56/0mph 4) 0.62mi - 3:57(6:22/mi) 149/160bpm [949b/mi] 69cal 9.42/0mph 5) 0.62mi - 3:49(6:09/mi) 148/160bpm [910b/mi] 64cal 9.76/0mph 6) 0.62mi - 4:00(6:25/mi) 155/165bpm [996b/mi] 74cal 9.34/0mph 7) 0.62mi - 4:18(6:55/mi) 145/168bpm [1004b/mi] 72cal 8.67/0mph 8) 0.42mi - 3:40(8:40/mi) 135/152bpm [1170b/mi] 50cal 6.92/0mph Add a comment 2.2mi, 53:00 Walk - General Split Summary === 1) 0.62mi - 16:27(26:29/mi) 77/92bpm [2039b/mi] 91cal 58/99rpm 2.27/0mph 2) 0.62mi - 14:14(22:55/mi) 77/132bpm [1764b/mi] 83cal 58/65rpm 2.62/0mph 3) 0.62mi - 15:28(24:53/mi) 79/94bpm [1966b/mi] 88cal 57/68rpm 2.41/0mph 4) 0.34mi - 6:51(20:22/mi) 78/84bpm [1588b/mi] 44cal 55/60rpm 2.95/0mph Add a comment	2.2mi, 56:59 Walk - General Split Summary === 1) 0.62mi - 16:09(26:00/mi) 74/98bpm [1924b/mi] 90cal 57/109rpm 2.31/0mph 2) 0.62mi - 16:51(27:08/mi) 74/85bpm [2007b/mi] 88cal 56/67rpm 2.21/0mph 3) 0.62mi - 16:16(26:11/mi) 76/96bpm [1990b/mi] 88cal 55/61rpm 2.29/0mph 4) 0.35mi - 7:42(22:09/mi) 80/106bpm [1772b/mi] 46cal 55/59rpm 2.71/0mph Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
3.1mi, 20:41 Run - General Split Summary === 1) 0.62mi - 4:06(6:35/mi) 146/155bpm [962b/mi] 71cal 9.1/0mph 2) 0.62mi - 4:07(6:37/mi) 152/157bpm [1005b/mi] 75cal 9.07/0mph 3) 0.62mi - 4:12(6:45/mi) 156/163bpm [1054b/mi] 80cal 8.88/0mph 4) 0.62mi - 4:05(6:34/mi) 155/160bpm [1018b/mi] 76cal 9.14/0mph 5) 0.58mi - 4:12(7:11/mi) 153/159bpm [1100b/mi] 77cal 8.34/0mph Add a comment 1.6mi, 12:11 Run - General Split Summary === 1) 0.62mi - 4:52(7:49/mi) 123/131bpm [962b/mi] 70cal 7.67/0mph 2) 0.62mi - 4:45(7:39/mi) 129/138bpm [987b/mi] 73cal 7.84/0mph 3) 0.33mi - 2:34(7:45/mi) 127/135bpm [985b/mi] 38cal 7.74/0mph Add a comment	2.2mi, 58:21 Walk - General Split Summary === 1) 0.62mi - 17:12(27:40/mi) 77/97bpm [2131b/mi] 94cal 57/101rpm 2.17/0mph 2) 0.62mi - 15:18(24:37/mi) 75/95bpm [1846b/mi] 85cal 57/65rpm 2.44/0mph 3) 0.62mi - 18:53(30:23/mi) 83/108bpm [2522b/mi] 109cal 55/61rpm 1.98/0mph 4) 0.35mi - 6:58(20:06/mi) 78/84bpm [1568b/mi] 45cal 55/59rpm 2.99/0mph Add a comment	2.6mi, 1:17:49 Walk - General Split Summary === 1) 0.62mi - 16:47(27:00/mi) 70/80bpm [1890b/mi] 84cal 55/60rpm 2.22/0mph 2) 0.62mi - 19:46(31:49/mi) 73/90bpm [2323b/mi] 101cal 56/65rpm 1.89/0mph 3) 0.62mi - 20:39(33:15/mi) 80/114bpm [2660b/mi] 115cal 55/63rpm 1.81/0mph 4) 0.62mi - 18:45(30:10/mi) 79/109bpm [2383b/mi] 103cal 56/64rpm 1.99/0mph 5) 0.08mi - 1:52(23:15/mi) 83/119bpm [1930b/mi] 12cal 57/60rpm 2.58/0mph Add a comment	1.5mi, 13:05 Run - General Split Summary === 1) 0.62mi - 5:44(9:13/mi) 109/118bpm [1005b/mi] 70cal 6.51/0mph 2) 0.62mi - 5:24(8:41/mi) 112/120bpm [972b/mi] 66cal 6.91/0mph 3) 0.22mi - 1:58(8:58/mi) 113/125bpm [1013b/mi] 24cal 6.69/0mph Add a comment 6mi, 50:12 Run - General Split Summary === 1) 0.62mi - 6:10(9:56/mi) 104/123bpm [1033b/mi] 67cal 6.04/0mph 2) 0.62mi - 4:53(7:52/mi) 117/149bpm [920b/mi] 60cal 7.63/0mph 3) 0.62mi - 4:56(7:57/mi) 126/148bpm [1002b/mi] 69cal 7.55/0mph 4) 0.62mi - 4:53(7:52/mi) 124/144bpm [975b/mi] 63cal 7.63/0mph 5) 0.62mi - 4:34(7:20/mi) 131/150bpm [961b/mi] 65cal 8.18/0mph 6) 0.62mi - 5:08(8:16/mi) 122/148bpm [1009b/mi] 66cal 7.25/0mph 7) 0.62mi - 5:23(8:39/mi) 122/151bpm [1055b/mi] 68cal 6.93/0mph 8) 0.62mi - 4:11(6:44/mi) 144/156bpm [970b/mi] 69cal 8.91/0mph 9) 0.62mi - 5:59(9:37/mi) 110/159bpm [1058b/mi] 39cal 6.24/0mph 10) 0.42mi - 4:05(9:42/mi) 107/116bpm [1038b/mi] 22cal 6.18/0mph Add a comment 1.1mi, 9:18 Run - General Split Summary === 1) 0.62mi - 4:54(7:53/mi) 119/127bpm [939b/mi] 68cal 7.6/0mph 2) 0.51mi - 4:24(8:36/mi) 123/133bpm [1057b/mi] 62cal 6.98/0mph Add a comment 2mi, 16:08 Run - General Split Summary === 1) 0.62mi - 4:58(8:00/mi) 136/162bpm [1088b/mi] 77cal 7.5/0mph 2) 0.62mi - 5:00(8:03/mi) 143/163bpm [1152b/mi] 87cal 7.45/0mph 3) 0.62mi - 4:55(7:55/mi) 126/132bpm [997b/mi] 70cal 7.59/0mph 4) 0.16mi - 1:15(7:44/mi) 112/123bpm [867b/mi] 12cal 7.75/0mph Add a comment 2.2mi, 59:17 Walk - General Split Summary === 1) 0.62mi - 15:56(25:38/mi) 69/81bpm [1769b/mi] 85cal 58/99rpm 2.34/0mph 2) 0.62mi - 16:19(26:15/mi) 71/84bpm [1864b/mi] 87cal 56/62rpm 2.29/0mph 3) 0.62mi - 18:30(29:47/mi) 72/86bpm [2144b/mi] 90cal 55/67rpm 2.02/0mph 4) 0.37mi - 8:32(22:58/mi) 76/83bpm [1745b/mi] 50cal 54/59rpm 2.61/0mph Add a comment 5mi, 40:48 Run - General Split Summary === 1) 0.62mi - 5:16(8:29/mi) 116/130bpm [984b/mi] 69cal 7.08/0mph 2) 0.62mi - 5:21(8:36/mi) 124/133bpm [1067b/mi] 76cal 6.97/0mph 3) 0.62mi - 5:06(8:12/mi) 116/122bpm [951b/mi] 63cal 7.31/0mph 4) 0.62mi - 5:00(8:03/mi) 115/124bpm [926b/mi] 58cal 7.45/0mph 5) 0.62mi - 5:00(8:02/mi) 121/133bpm [973b/mi] 65cal 7.46/0mph 6) 0.62mi - 5:00(8:03/mi) 119/126bpm [959b/mi] 59cal 7.45/0mph 7) 0.62mi - 5:04(8:10/mi) 117/126bpm [955b/mi] 56cal 7.36/0mph 8) 0.62mi - 4:58(8:00/mi) 124/137bpm [992b/mi] 64cal 7.5/0mph 9) 0.01mi - 3(8:32/mi) 121/121bpm [1033b/mi] 7.03/0mph Add a comment	2.2mi, 1:06:22 Walk - General Split Summary === 1) 0.62mi - 16:23(26:22/mi) 92/105bpm [2425b/mi] 110cal 58/96rpm 2.28/0mph 2) 0.62mi - 16:27(26:28/mi) 85/96bpm [2250b/mi] 94cal 56/65rpm 2.27/0mph 3) 0.62mi - 26:51(43:13/mi) 76/96bpm [3285b/mi] 121cal 58/77rpm 1.39/0mph 4) 0.37mi - 6:41(18:04/mi) 88/123bpm [1590b/mi] 54cal 62/124rpm 3.32/0mph Add a comment	1.5mi, 13:29 Run - General Split Summary === 1) 0.62mi - 5:52(9:27/mi) 124/148bpm [1172b/mi] 87cal 6.35/0mph 2) 0.62mi - 5:37(9:02/mi) 119/127bpm [1075b/mi] 75cal 6.64/0mph 3) 0.21mi - 2:00(9:33/mi) 124/133bpm [1184b/mi] 29cal 6.29/0mph Add a comment 2.9mi, 21:22 Run - General Split Summary === 1) 0.62mi - 4:34(7:21/mi) 136/146bpm [999b/mi] 73cal 8.17/0mph 2) 0.62mi - 4:25(7:07/mi) 143/152bpm [1017b/mi] 75cal 8.44/0mph 3) 0.62mi - 4:42(7:33/mi) 146/153bpm [1103b/mi] 82cal 7.94/0mph 4) 0.62mi - 4:41(7:32/mi) 146/156bpm [1101b/mi] 82cal 7.96/0mph 5) 0.44mi - 3:00(6:50/mi) 151/157bpm [1031b/mi] 54cal 8.79/0mph Add a comment 1.5mi, 11:52 Run - General Split Summary === 1) 0.62mi - 4:58(8:00/mi) 126/139bpm [1008b/mi] 75cal 7.5/0mph 2) 0.62mi - 4:57(7:58/mi) 133/144bpm [1060b/mi] 77cal 7.53/0mph 3) 0.25mi - 1:56(7:46/mi) 133/139bpm [1033b/mi] 31cal 7.72/0mph Add a comment 2mi, 16:00 Run - General Split Summary === 1) 0.62mi - 5:00(8:02/mi) 123/138bpm [988b/mi] 73cal 7.47/0mph 2) 0.62mi - 5:03(8:07/mi) 141/152bpm [1145b/mi] 85cal 7.39/0mph 3) 0.62mi - 4:49(7:45/mi) 137/147bpm [1062b/mi] 79cal 7.74/0mph 4) 0.16mi - 1:09(7:16/mi) 124/145bpm [902b/mi] 15cal 8.25/0mph Add a comment 8mi, 1:03:23 Run - General Split Summary === 1) 0.62mi - 5:01(8:05/mi) 132/151bpm [1066b/mi] 76cal 7.43/0mph 2) 0.62mi - 4:59(8:02/mi) 126/150bpm [1012b/mi] 73cal 7.47/0mph 3) 0.62mi - 4:56(7:56/mi) 122/131bpm [968b/mi] 68cal 7.56/0mph 4) 0.62mi - 4:47(7:41/mi) 122/132bpm [938b/mi] 64cal 7.81/0mph 5) 0.62mi - 4:44(7:36/mi) 120/133bpm [913b/mi] 59cal 7.89/0mph 6) 0.62mi - 4:54(7:53/mi) 120/136bpm [946b/mi] 58cal 7.61/0mph 7) 0.62mi - 5:00(8:02/mi) 127/139bpm [1020b/mi] 70cal 7.47/0mph 8) 0.62mi - 4:58(8:00/mi) 126/138bpm [1009b/mi] 65cal 7.5/0mph 9) 0.62mi - 5:10(8:19/mi) 131/141bpm [1089b/mi] 74cal 7.21/0mph 10) 0.62mi - 5:03(8:08/mi) 126/137bpm [1025b/mi] 65cal 7.37/0mph 11) 0.62mi - 4:56(7:57/mi) 126/135bpm [1002b/mi] 61cal 7.55/0mph 12) 0.62mi - 4:43(7:36/mi) 123/138bpm [935b/mi] 51cal 7.89/0mph 13) 0.54mi - 4:11(7:43/mi) 132/151bpm [1018b/mi] 56cal 7.78/0mph Add a comment 2.4mi, 1:04:15 Walk - General Split Summary === 1) 0.62mi - 17:32(28:13/mi) 77/96bpm [2173b/mi] 95cal 57/67rpm 2.13/0mph 2) 0.62mi - 16:13(26:06/mi) 75/89bpm [1958b/mi] 87cal 56/63rpm 2.3/0mph 3) 0.62mi - 17:41(28:28/mi) 82/98bpm [2334b/mi] 98cal 57/63rpm 2.11/0mph 4) 0.55mi - 12:48(23:27/mi) 86/121bpm [2017b/mi] 84cal 57/65rpm 2.56/0mph Add a comment	-

REM2112 M55

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