Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Grebe262

Last on at 10pm, 15th Jul 2024

M55 Norfolk

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Attleborough Athletics Academy

About Me
UK Athletics qualified coach for Attleborough Athletics Academy. Not running as much as I used to but still get out as often as I can. Show More...

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Recent Training
8th Jun	General	18.5mi	1:23:05
1st Jun	General	18.2mi	1:18:56
May 2025	General	2.1mi	44:56
May 2025	General	2.2mi	45:21
May 2025	General	2.1mi	45:16

12 Month Benchmarks	Run	Bike
Mile	8:14	3:09
5k	25:49	10:45

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2019	PB	WB
5km	1		21:03 66.73					21:03 6:47/mi	66.73
5mi	1		36:57 61.85					36:57 7:23/mi	61.85
10km	13		43:53 64.96	43:59 65.34	44:16 64.92	44:38 65.46	49:21 60.71	43:53 7:04/mi	65.46
10mi	1		1:15:48 61.66					1:15:48 7:35/mi	61.66
13.1mi	4	1:37:44 63.05	1:37:52 63.49	1:37:21 64.37				1:37:21 7:26/mi	64.37
20mi	1				2:39:27 61.43			2:39:27 7:58/mi	61.43

2019		Result	WAVA	Distance
1 Jan	Wymondham NYD 10k SB	49:21	60.71	10km
2015		Result	WAVA	Distance
18 Oct	GYRR East Coast 10K SB	44:38	65.46	10km
12 Jul	East Harling 10K	46:13	63.22	10km
14 Jun	Diss 10k	45:31	64.19	10km
4 May	Breckland 10K	45:23	64.38	10km
2014		Result	WAVA	Distance
19 Oct	East Coast 10k	47:56	60.45	10km
2 Mar	Wymondham 20 PB	2:39:27	61.43	20mi
1 Jan	Wymondham New Year's Day 10k SB	44:16	64.92	10km
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon PB	1:37:21	64.37	13.1mi
20 Oct	Great Yarmouth East Coast Run 10k SB	43:59	65.34	10km
22 Sep	Larking Gowen Ipswich Half Marathon	1:39:49	62.78	13.1mi
14 Jul	2nd East Harling 10k Road Race/Multi Terrain	47:11	60.91	10km
16 Jun	Comercrawley Diss 10KM & Fun Run	47:04	61.06	10km
1 Jan	Wymondham New Year's Day 10k	45:19	62.91	10km
2012		Result	WAVA	Distance
21 Oct	East Coast 10k PB	43:53	64.96	10km
16 Sep	Great North Run Half Marathon SB	1:37:52	63.49	13.1mi
22 Jul	Dereham Celebration 5K Town Race PB	21:03	66.73	5km
10 Jun	Wymondham Midsummer 10 mile PB	1:15:48	61.66	10mi
2 May	TAC Breckland Pre 10k 10k	43:57	64.86	10km
31 Mar	The National Lottery - Olympic Park Run PB	36:57	61.85	5mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:37:44	63.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	17	0	13	0	0	0	0	0	0	0	30
2025	0	0	0	0	0	37	0	0	0	0	0	0	37
2020	0	0	0	0	0	0	5	10	6	0	0	0	20
2020	0	0	0	0	0	0	11	14	20	0	0	0	45
2015	72	86	115	110	118	96	89	89	83	108	63	5	1033
2015	0	0	0	0	0	0	0	12	17	16	0	0	45
2013	0	0	0	0	0	0	5	0	0	0	0	0	5

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
-	-	-	-	-	-	-
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
-	-	-	-	-	18.2mi, 1:18:56 Bike - General	-
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
-	-	-	-	-	18.5mi, 1:23:05 Bike - General	-
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
-	-	-	-	-	-	-

Oscar's Everyone Day

Grebe262

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