legend777

Last on at 7pm, 11th Sep 2025

M40

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About Me
Started running regularly in 2010. First race was Cardiff Half Marathon. Founding member of Cwm Ogwr Running Club in August 2012 and Chairman since May 2014. Started doing at least a parkrun and / or race weekly since March 2013. Parkrun fan and tourist. Lifetime running goals include running an Ultra Marathon, completing 100 Half Marathons and 1000 events overall. Show more...

Recent Blogs
Cardiff Mo Run 10K 2015	Nov 2015
Snowdonia Marathon 2015	Oct 2015

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2018	PB	WB
1mi	4				7:44 50.00		6:28 59.82		6:15 62.24	6:15 6:15/mi	62.24
2.4km	1						14:37 40.76			14:37 9:48/mi	40.76
1.9mi	2							13:38 56.54		13:38 7:11/mi	56.54
4km	2							17:15 59.17		17:15 6:56/mi	59.17
2.6mi	1							18:00 59.42		18:00 6:55/mi	59.42
4.5km	1						22:27 51.27			22:27 8:02/mi	51.27
3mi	3				27:44 44.58			19:36 63.29		19:36 6:32/mi	63.29
3.1mi	2				21:59 58.17					21:59 7:05/mi	58.17
5km	180		24:44 51.82	22:49 56.17	21:21 60.03	20:54 61.33	20:27 62.75	20:10 63.78	21:06 61.46	20:10 6:29/mi	63.78
3.5mi	2							25:45 56.55		25:45 7:21/mi	56.55
4mi	2				31:18 53.25	32:54 50.66				31:18 7:49/mi	53.25
4.1mi	2					31:00 55.18	30:58 55.28			30:58 7:33/mi	55.28
7km	1						35:05 51.91			35:05 8:04/mi	51.91
4.5mi	2							36:38 51.60		36:38 8:08/mi	51.60
4.8mi	1				35:17 57.16					35:17 7:21/mi	57.16
5mi	12		46:30 45.30	39:48 52.93	34:52 60.42	36:42 57.40	34:52 60.46			34:52 6:58/mi	60.46
9km	1							45:05 52.60		45:05 8:04/mi	52.60
5.6mi	3							40:44 58.22		40:44 7:16/mi	58.22
5.7mi	1					52:08 46.31				52:08 9:09/mi	46.31
6mi	2			1:01:23 41.48				55:00 46.37		55:00 9:10/mi	46.37
6.2mi	1							50:40 52.06		50:40 8:10/mi	52.06
10km	32	59:36 44.30	55:00 48.00	48:25 54.53	44:17 59.62	45:38 57.85	42:28 62.19	42:53 61.65		42:28 6:50/mi	62.19
6.6mi	1						51:47 54.26			51:47 7:51/mi	54.26
6.8mi	1						1:02:00 46.72			1:02:00 9:07/mi	46.72
7mi	3						59:42 49.99			59:42 8:32/mi	49.99
7.3mi	1							1:12:29 43.10		1:12:29 9:56/mi	43.10
8mi	1						57:13 60.03			57:13 7:09/mi	60.03
14km	1				1:10:32 53.13					1:10:32 8:06/mi	53.13
9mi	1						1:28:59 43.62			1:28:59 9:53/mi	43.62
10mi	7				1:18:29 55.11	1:21:42 52.94	1:13:36 58.76	1:14:16 58.28		1:13:36 7:22/mi	58.76
11mi	1							2:05:57 37.99		2:05:57 11:27/mi	37.99
13.1mi	34	2:09:37 44.34	2:03:08 46.68	1:49:14 52.61	1:38:03 58.62	1:45:20 54.56	1:34:09 61.04	1:34:02 61.14	2:28:07 38.96	1:34:02 7:11/mi	61.14
13.6mi	1							2:30:08 39.81		2:30:08 11:02/mi	39.81
20mi	1					2:50:21 52.68				2:50:21 8:31/mi	52.68
26.2mi	4		5:04:08 39.62			4:31:54 44.31	3:50:26 52.29			3:50:26 8:48/mi	52.29
32mi	1							6:40:27 38.20		6:40:27 12:31/mi	38.20

2018		Result	WAVA	Distance
7 May	Milton Keynes Half Marathon SB	2:28:07	38.96	13.1mi
6 May	MK Rocket 5k SB	21:06	61.46	5km
5 May	Merthyr parkrun	22:24	57.89	5km
4 May	Bannister Anniversary Miles PB	6:15	62.24	1mi
2016		Result	WAVA	Distance
11 Dec	Merthyr Mawr Christmas Pudding Run 10K	50:21	52.51	10km
13 Nov	The 10K MoRun Cardiff	50:48	52.05	10km
6 Nov	The Bog & Bryn Challenge PB	2:30:08	39.81	13.6mi
5 Nov	Porthcawl parkrun	24:00	53.59	5km
23 Oct	Porthcawl 4K TT (BCRL fixture) PB	17:15	59.17	4km
22 Oct	Porthcawl parkrun	22:21	57.55	5km
15 Oct	Porthcawl parkrun	23:01	55.88	5km
9 Oct	WEST GLAM XC - GNOLL	43:38	54.42	5.6mi
8 Oct	Porthcawl parkrun	27:03	47.55	5km
2 Oct	Cardiff Half Marathon	1:54:04	50.41	13.1mi
1 Oct	Porthcawl parkrun	24:59	51.48	5km
25 Sep	WEST GLAM XC - LLANMADOC PB	36:38	51.60	4.5mi
24 Sep	Porthcawl parkrun	24:03	53.48	5km
17 Sep	Porthcawl parkrun	23:42	54.27	5km
11 Sep	Cardiff 10K SB	42:53	61.65	10km
10 Sep	Porthcawl parkrun	23:55	53.78	5km
7 Sep	Tuska Beach (BCRL fixture) PB	18:00	59.42	2.6mi
5 Sep	Rose Inn Relays Leg 3 PB	13:38	56.54	1.9mi
5 Sep	Rose Inn Relays Leg 1	13:45	56.06	1.9mi
4 Sep	Reverse 10 SB	1:14:16	58.28	10mi
3 Sep	Porthcawl parkrun	21:20	60.29	5km
30 Aug	Parc Slip 3.5 miler PB	25:45	56.55	3.5mi
27 Aug	Llantwit Major 10k	51:32	51.31	10km
27 Aug	Porthcawl parkrun	25:14	50.97	5km
21 Aug	Port Talbot Half Marathon	1:54:53	50.05	13.1mi
20 Aug	Welsh 5K Road Championships	22:12	57.94	5km
20 Aug	Porthcawl parkrun	21:55	58.68	5km
13 Aug	Porthcawl parkrun	23:43	54.23	5km
6 Aug	Porthcawl parkrun	27:33	46.68	5km
30 Jul	Porthcawl parkrun	25:05	51.28	5km
24 Jul	Snowdonia Trail Half Marathon	2:53:04	33.22	13.1mi
23 Jul	Penrhyn parkrun	22:45	56.53	5km
20 Jul	Kenfig Sands 5K	25:30	50.44	5km
17 Jul	The Loop PB	55:00	46.37	6mi
16 Jul	Merthyr Mawr Trail Running Festival - Rabbit Run PB	1:12:29	43.10	7.3mi
16 Jul	Porthcawl parkrun	22:15	57.81	5km
13 Jul	Cosmeston Relays PB	19:36	63.29	3mi
10 Jul	Wattstown Valley 5K	25:21	50.74	5km
9 Jul	Pen y Fan (AS)	1:02:10	23.42	3.5mi
9 Jul	Cwmbran parkrun	21:44	59.18	5km
3 Jul	Drovers Run 10K	50:57	51.89	10km
2 Jul	Porthcawl parkrun	21:32	59.73	5km
26 Jun	Swansea Half Marathon PB	1:34:02	61.14	13.1mi
25 Jun	Porthcawl parkrun	24:37	52.25	5km
18 Jun	Swansea Bay parkrun PB	20:10	63.78	5km
11 Jun	Porthcawl parkrun	22:50	56.33	5km
10 Jun	Cardiff Summer Series 3 Miles	20:52	59.45	3mi
8 Jun	Corntown Kicker PB	45:05	52.60	9km
7 Jun	Craig yr Allt Fell Race	45:41	36.37	6.4km
4 Jun	Bath Skyline parkrun	22:46	56.49	5km
1 Jun	Merthyr Mawr Lane 5K	21:06	60.96	5km
28 May	Porthcawl parkrun	24:29	52.53	5km
21 May	Colby parkrun	23:02	55.84	5km
14 May	Porthcawl parkrun	23:59	53.63	5km
13 May	Unilite Night Trail 10K PB	50:40	52.06	6.2mi
7 May	Preseli Beast Bach PB	2:05:57	37.99	11mi
7 May	Llyn Llech Owain parkrun	24:57	51.55	5km
30 Apr	Porthcawl parkrun	22:17	57.72	5km
23 Apr	Porthcawl parkrun	22:53	56.21	5km
17 Apr	Great Welsh Half Marathon	1:57:20	49.00	13.1mi
16 Apr	porthcawl parkrun	23:36	54.50	5km
9 Apr	porthcawl parkrun	23:24	54.96	5km
2 Apr	Vale of Glamorgan Coastal Ultra PB	6:40:27	38.20	32mi
26 Mar	IAAF World Half Marathon Championships	1:58:55	48.35	13.1mi
19 Mar	Porthcawl parkrun	27:33	46.68	5km
12 Mar	Porthcawl parkrun	27:39	46.52	5km
27 Feb	Porthcawl parkrun	31:42	40.57	5km
21 Feb	Hoka One One Trail Half marathon	1:37:15	59.10	13.1mi
14 Feb	Beast 10K	55:36	47.50	10km
13 Feb	Barry Island parkrun	26:26	48.55	5km
13 Feb	Porthcawl parkrun	24:02	53.39	5km
6 Feb	Porthcawl parkrun	21:05	60.86	5km
31 Jan	West Glam XC Margam Park	35:15	53.53	4.5mi
30 Jan	Porthcawl parkrun	27:30	46.66	5km
23 Jan	Grangemoor parkrun	24:55	51.50	5km
16 Jan	Porthcawl parkrun	23:16	55.15	5km
10 Jan	West Glamorgan XC - Reservoir PB	40:44	58.22	5.6mi
9 Jan	Porthcawl parkrun	25:25	50.49	5km
2 Jan	Porthcawl parkrun	24:53	51.57	5km
1 Jan	Cardiff parkrun	24:03	53.36	5km
1 Jan	Barry Island parkrun	23:17	55.11	5km
2015		Result	WAVA	Distance
26 Dec	Porthcawl parkrun	24:03	53.36	5km
26 Dec	Porthcawl Lions Boxing Day 7K PB	35:05	51.91	7km
20 Dec	Cottrell Park Christmas Cracker 10K & 5K	48:47	54.14	10km
19 Dec	Porthcawl parkrun	25:08	51.06	5km
13 Dec	Merthyr Mawr Christmas Pudding Race	51:04	51.72	10km
12 Dec	Welsh Inter- regional Cross Country	47:17	50.16	5.6mi
5 Dec	Gnoll parkrun	22:02	58.24	5km
28 Nov	Pontypool parkrun	23:14	55.23	5km
22 Nov	welsh cross country relays	18:25	55.31	4km
22 Nov	Sospan Road Runners MT10	1:18:10	55.34	10mi
21 Nov	Porthcawl parkrun	24:48	51.74	5km
15 Nov	The 10k Mo Run Bute Park Cardiff PB	42:28	62.19	10km
14 Nov	Porthcawl parkrun	24:56	51.47	5km
8 Nov	Gwent League Llandaff Fields Cardiff Senior Men	47:36	55.48	10km
7 Nov	Porthcawl parkrun	24:49	51.71	5km
1 Nov	Richard Burton 10K	46:03	57.35	10km
31 Oct	Porthcawl parkrun	26:31	48.39	5km
29 Oct	Cardiff Ghost Run 5 mile	39:24	53.51	5mi
24 Oct	Marathon Eryri	4:12:37	47.70	26.2mi
18 Oct	Tonmawr Hilly 5	41:47	50.45	5mi
17 Oct	Porthcawl parkrun	27:32	46.61	5km
11 Oct	Gwent League XC - Bridgend - Senior Men	44:45	59.02	10km
10 Oct	Porthcawl parkrun	22:30	57.03	5km
4 Oct	Cardiff Half Marathon	1:49:42	52.39	13.1mi
3 Oct	CARDIFF FAMILY FUN RUN PB	14:37	40.76	2.4km
3 Oct	Pontypridd parkrun	22:11	57.85	5km
26 Sep	Porthcawl parkrun	29:11	43.97	5km
19 Sep	Llyn Llech Owain parkrun	23:11	55.35	5km
12 Sep	Penallta parkrun	23:32	54.53	5km
8 Sep	hilly 4 PB	30:58	55.28	4.1mi
6 Sep	Cardiff 10K	43:03	61.35	10km
5 Sep	Porthcawl parkrun	23:18	55.07	5km
30 Aug	Cardiff Pentath~Run 1 Mile SB	6:28	59.82	1mi
30 Aug	Cardiff Pentath~Run Half Marathon	1:47:57	53.24	13.1mi
29 Aug	Cardiff parkrun	20:27	62.75	5km
29 Aug	Cardiff Pentath~Run 4.5K XC PB	22:27	51.27	4.5km
29 Aug	Cardiff Pentath~Run 10K	43:53	60.18	10km
26 Aug	Inter-club Kenfig Nature Reserve 5K	23:50	53.84	5km
22 Aug	Porthcawl parkrun	22:27	57.16	5km
16 Aug	Port Talbot Harriers Half Marathon Time Trial SB	1:34:09	61.04	13.1mi
15 Aug	Porthcawl parkrun	20:52	61.50	5km
8 Aug	Porthcawl parkrun	29:06	44.10	5km
7 Aug	Murder Mile	12:34	30.78	1mi
2 Aug	Brecon 10 Mile	1:15:17	57.46	10mi
1 Aug	Porthcawl parkrun	20:35	62.34	5km
25 Jul	Porthcawl parkrun	24:01	53.43	5km
22 Jul	SSAFA 5K Series Race 3	20:57	61.25	5km
18 Jul	Porthcawl parkrun	25:03	51.23	5km
12 Jul	Wyre Forest Trail Half Marathon	2:00:47	47.58	13.1mi
11 Jul	Evesham parkrun	22:40	56.61	5km
11 Jul	TIMBERHONGER 10K	45:01	58.67	10km
8 Jul	run4all 5k race series	22:59	55.83	5km
5 Jul	Kilvey Hill Multi-terrain Race PB	59:42	49.99	7mi
4 Jul	Porthcawl parkrun	22:59	55.83	5km
1 Jul	The Blade Runner PB	51:47	54.26	6.6mi
28 Jun	Torbay Half Marathon	1:42:17	56.19	13.1mi
27 Jun	Parke parkrun	24:41	51.99	5km
24 Jun	SSAFA 5K Series Race 2	20:55	61.35	5km
20 Jun	Porthcawl parkrun	24:59	51.36	5km
14 Jun	Swansea Half Marathon	1:40:47	57.03	13.1mi
13 Jun	Porthcawl parkrun	22:47	56.32	5km
10 Jun	run4all 5k race series	21:57	58.46	5km
6 Jun	Bryn Bach parkrun	22:24	57.29	5km
30 May	bwystfil y bryn 6.8miles PB	1:02:00	46.72	6.8mi
30 May	Porthcawl parkrun	25:07	51.09	5km
27 May	Merthyr Mawr Lane 5K SB	20:27	62.75	5km
23 May	Porthcawl parkrun	23:52	53.77	5km
17 May	cwm ogwr 5 mile	35:09	59.98	5mi
16 May	Barry Island parkrun	21:26	59.87	5km
13 May	run4all 5k race series	20:53	61.45	5km
10 May	Porthkerry 5	38:52	54.24	5mi
9 May	Porthcawl parkrun	21:54	58.59	5km
4 May	Cardiff Bay 5 SB	34:52	60.46	5mi
2 May	Porthcawl parkrun	24:11	53.06	5km
28 Apr	Pentyrch Hill Race	1:04:30	46.27	7mi
25 Apr	Porthcawl parkrun	21:51	58.73	5km
19 Apr	Greater Manchester Marathon PB	3:50:26	52.29	26.2mi
11 Apr	Porthcawl parkrun	22:54	56.04	5km
4 Apr	Porthcawl parkrun	22:42	56.53	5km
28 Mar	Porthcawl parkrun	29:51	42.99	5km
22 Mar	merthyr half marathon	1:37:42	58.83	13.1mi
21 Mar	Porthcawl parkrun	20:53	61.45	5km
14 Mar	Porthcawl parkrun	28:26	45.13	5km
8 Mar	Llanelli waterside half marathon	1:41:01	56.89	13.1mi
7 Mar	Porthcawl parkrun	22:20	57.46	5km
28 Feb	Colby parkrun	21:54	58.59	5km
22 Feb	NEATH 10 MILE ELITE ROAD RACE PB	1:13:36	58.76	10mi
21 Feb	Porthcawl parkrun	25:16	50.73	5km
15 Feb	West Glam XC league, Margam Park	46:43	52.62	5.8mi
14 Feb	Porthcawl parkrun	27:20	46.89	5km
7 Feb	Porthcawl parkrun	27:14	47.07	5km
31 Jan	Porthcawl parkrun	24:56	51.41	5km
25 Jan	Lliswerry 8 PB	57:13	60.03	8mi
24 Jan	Porthcawl parkrun	29:33	43.38	5km
18 Jan	Riverbank Rollick PB	1:28:59	43.62	9mi
17 Jan	Porthcawl parkrun	22:39	56.59	5km
10 Jan	Porthcawl parkrun	23:36	54.31	5km
3 Jan	Porthcawl parkrun	23:29	54.58	5km
1 Jan	Newport Parkrun	24:53	51.51	5km
1 Jan	Cardiff parkrun	23:58	53.48	5km
2014		Result	WAVA	Distance
27 Dec	Porthcawl parkrun	24:40	51.96	5km
20 Dec	Newent parkrun, Forest of Dean	23:52	53.71	5km
14 Dec	Merthyr Mawr Christmas Pudding Race	52:04	50.70	10km
13 Dec	Porthcawl parkrun SB	20:54	61.33	5km
6 Dec	Run4All Santa Run	21:57	58.40	5km
6 Dec	Porthcawl parkrun	24:59	51.31	5km
29 Nov	Porthcawl parkrun	21:14	60.37	5km
16 Nov	Sospan Road Runners MT10 SB	1:21:42	52.94	10mi
15 Nov	Porthcawl parkrun	21:52	58.62	5km
8 Nov	Porthcawl parkrun #84	27:28	46.67	5km
2 Nov	Richard Burton 10k	46:13	57.12	10km
1 Nov	Porthcawl parkrun #83	25:38	50.01	5km
25 Oct	Porthcawl parkrun	24:36	52.11	5km
18 Oct	Hereford parkrun	22:08	57.91	5km
12 Oct	Gwent League Bridgend - Senior Men	50:30	52.28	10km
11 Oct	Porthcawl parkrun	24:14	52.89	5km
5 Oct	Cardiff Half Marathon SB	1:45:20	54.56	13.1mi
4 Oct	Porthcawl parkrun	25:00	51.27	5km
27 Sep	Porthcawl Parkrun	22:21	57.35	5km
21 Sep	Swansea Bay 10k	48:47	54.12	10km
20 Sep	Porthcawl parkrun	24:49	51.65	5km
13 Sep	Porthcawl parkrun	27:30	46.61	5km
9 Sep	Hilly 4 SB	32:54	50.66	4mi
7 Sep	Cardiff 10K SB	45:38	57.85	10km
6 Sep	Porthcawl parkrun	24:56	51.41	5km
30 Aug	Porthcawl parkrun	23:50	53.78	5km
24 Aug	Severn Bridge Half Marathon	1:50:58	51.79	13.1mi
23 Aug	Porthcawl parkrun	21:26	59.80	5km
17 Aug	Afan Argoed Half Marathon	1:50:14	52.14	13.1mi
16 Aug	Porthcawl Parkrun #72	23:28	54.62	5km
9 Aug	Porthcawl Parkrun	23:39	54.20	5km
2 Aug	Porthcawl Parkrun	23:15	55.13	5km
20 Jul	Swansea Half Marathon	1:45:58	54.24	13.1mi
19 Jul	Porthcawl Parkrun	21:29	59.66	5km
12 Jul	Porthcawl Parkrun	21:31	59.57	5km
5 Jul	Porthcawl Parkrun	21:55	58.48	5km
27 Jun	Porthcawl Parkrun	27:04	47.36	5km
22 Jun	Caerphilly 10k	49:02	53.84	10km
21 Jun	Porthcawl Pakrun	22:41	56.51	5km
14 Jun	Llyn Llech Owain Parkrun	23:53	53.67	5km
7 Jun	Porthcawl Parkrun	22:19	57.44	5km
31 May	Porthcawl Parkrun	23:03	55.61	5km
28 May	Merthyr Mawr Lane 5K	22:39	56.59	5km
25 May	Treforest 10k	48:46	54.14	10km
24 May	Porthcawl Parkrun	22:52	56.06	5km
21 May	Whitford Point Multi Terrain Race PB	52:08	46.31	5.7mi
17 May	Porthcawl parkrun	21:58	58.35	5km
11 May	Stroud Trail Marathon - half	2:20:30	40.91	13.1mi
10 May	Porthcawl parkrun	23:20	54.93	5km
5 May	Cardiff Bay 5 SB	36:42	57.40	5mi
4 May	cwm ogwr 5 mile road race	36:51	57.17	5mi
3 May	Pomphrey Hill Parkrun	22:36	56.72	5km
29 Apr	Pentyrch Hill Race	1:10:00	42.62	7mi
26 Apr	Porthcawl parkrun	22:28	57.05	5km
19 Apr	Porthcawl parkrun	22:59	55.77	5km
13 Apr	London Marathon SB	4:31:54	44.31	26.2mi
5 Apr	Porthcawl parkrun	22:18	57.48	5km
29 Mar	Porthcawl parkrun	24:44	51.82	5km
23 Mar	HBA 5 10 20 PB	2:50:21	52.68	20mi
15 Mar	Spring Shakespeare Half	1:48:04	53.18	13.1mi
8 Mar	Porthcawl parkrun #49	31:03	41.28	5km
2 Mar	Llanelli Waterside Half Marathon	1:47:44	53.35	13.1mi
1 Mar	Porthcawl parkrun #48	41:45	30.70	5km
15 Feb	Forest of Dean parkrun	24:45	51.78	5km
1 Feb	Porthcawl Parkrun	31:59	40.07	5km
25 Jan	Porthcawl Parkrun	30:10	42.49	5km
18 Jan	Cheltenham Parkrun	22:37	56.67	5km
1 Jan	kenfig 4.1m SB	31:00	55.18	4.1mi
2013		Result	WAVA	Distance
28 Dec	Porthcawl Parkrun	22:21	57.35	5km
26 Dec	Porthcawl Lions Boxing Day Run PB	35:17	57.16	4.8mi
21 Dec	Porthcawl Parkrun	21:29	59.66	5km
15 Dec	Merthyr Mawr Christmas Pudding Race	53:12	49.62	10km
14 Dec	Newport Parkrun	21:36	59.34	5km
7 Dec	Porthcawl Parkrun SB	21:21	60.03	5km
23 Nov	Pontypool parkrun #1	22:00	58.26	5km
16 Nov	Porthcawl parkrun #33	21:33	59.47	5km
2 Nov	Porthcawl Parkrun	21:53	58.57	5km
20 Oct	Great Birmingham Run	1:56:50	49.19	13.1mi
19 Oct	Arrow Valley Parkrun (Redditch)	22:48	56.21	5km
12 Oct	Pontypridd parkrun #1	24:20	52.67	5km
6 Oct	Cardiff Half Marathon	1:40:21	57.27	13.1mi
29 Sep	Cardiff Men's Health Survival of the Fittest	1:49:26	24.12	10km
28 Sep	Porthcawl Parkrun	21:33	59.47	5km
26 Sep	Weston Prom Run 1/9 PB	34:52	60.42	5mi
22 Sep	Swansea Bay 10K	46:04	57.31	10km
15 Sep	Bristol Half Marathon SB	1:38:03	58.62	13.1mi
8 Sep	Cardiff 10K SB	44:17	59.62	10km
27 Aug	Hilly 4 PB	31:18	53.25	4mi
24 Aug	Woodley parkrun #47	22:24	57.22	5km
18 Aug	REVERSE 10 SB	1:18:29	55.11	10mi
17 Aug	Porthcawl Parkrun	21:56	58.43	5km
10 Aug	Little Stoke Parkrun	21:41	59.11	5km
4 Aug	Heol Y Cyw 14K PB	1:10:32	53.13	14km
3 Aug	Porthcawl Parkrun	21:48	58.79	5km
21 Jul	The National Lottery Anniversary Run	37:14	56.58	5mi
20 Jul	Valentines Parkrun	22:24	57.09	3.1mi
13 Jul	Worcester Parkrun	22:28	57.05	5km
7 Jul	Rhondda Fun Run	1:21:32	53.05	10mi
22 Jun	Porthcawl Parkrun	21:58	58.35	5km
15 Jun	Porthcawl Parkrun	22:05	58.04	5km
1 Jun	Porthcawl Parkrun	21:52	58.61	5km
29 May	Merthyr Mawr Lane 5K	21:43	59.02	5km
26 May	Treforest 10k	47:37	55.44	10km
11 May	Porthcawl Parkrun	22:00	58.26	5km
5 May	Cwm Ogwr 5 miler	38:21	54.93	5mi
21 Apr	Great Welsh Half Marathon	1:38:58	58.07	13.1mi
20 Apr	Porthcawl parkrun #3	26:09	49.01	5km
13 Apr	Porthcawl parkrun #2	21:45	58.93	5km
6 Apr	Porthcawl parkrun #1	21:55	58.48	5km
30 Mar	Porthcawl Parkrun Trial Race PB	21:59	58.17	3.1mi
25 Mar	Sport Relief Mile - Margam SB	7:44	50.00	1mi
25 Mar	Sport Relief 3 mile - Margam SB	27:44	44.58	3mi
24 Mar	Atlantic College 10k	47:37	55.44	10km
16 Mar	Cardiff Parkrun	22:26	57.13	5km
3 Mar	Llanelli Waterside Half Marathon	1:43:46	55.39	13.1mi
11 Jan	Porthcawl Parkrun	24:52	51.54	5km
2012		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race	57:11	46.17	10km
18 Nov	Drovers Run SB	1:01:23	41.48	6mi
14 Oct	Cardiff Half Marathon	1:49:48	52.34	13.1mi
9 Sep	Cardiff 10k SB	48:25	54.53	10km
24 Jun	Acorns Triple Run - Malvern Half Marathon SB	1:49:14	52.61	13.1mi
30 May	Merthyr Mawr Lane 5K SB	22:49	56.17	5km
7 May	Cardiff Bay 5 SB	39:48	52.93	5mi
4 Mar	Llanelli Waterside Half Marathon	1:53:54	50.46	13.1mi
2011		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun	26:00	49.29	5km
4 Dec	RNLI Reindeer Run SB	55:00	48.00	10km
16 Oct	Cardiff Half Marathon SB	2:03:08	46.68	13.1mi
11 Sep	Bristol Half Marathon	2:09:35	44.35	13.1mi
7 May	Bridgend 5K Incl Welsh Championships SB	24:44	51.82	5km
2 May	Cardiff Bay 5 SB	46:30	45.30	5mi
10 Apr	Great Welsh Marathon SB	5:04:08	39.62	26.2mi
2010		Result	WAVA	Distance
28 Nov	RNLI Reindeer Run SB	59:36	44.30	10km
17 Oct	Cardiff Half Marathon SB	2:09:37	44.34	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	74	0	0	0	0	6	0	0	0	5	85
2020	0	0	0	19	17	276	25	0	0	6	0	344
2016	199	73	48	0	23	0	0	0	0	0	0	342
2015	0	0	0	0	0	7	102	65	80	34	84	371

Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
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Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
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Thu 9th Apr Apr 9	Fri 10th Apr Apr 10	Sat 11th Apr Apr 11	Sun 12th Apr Apr 12	Mon 13th Apr Apr 13	Tue 14th Apr Apr 14	Wed 15th Apr Apr 15
-	-	-	-	-	-	-
Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22
-	-	-	-	-	-	-

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