vunsev
M40
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Races
15 -
Miles
5682 -
WAVA
49.31% -
Half
1:57:34 -
Mara
4:40:00
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
|
Treadmill | 3.6mi | 37:58 |
20th Apr
|
General | 11mi | 1:56:35 |
15th Apr
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Treadmill | 2.9mi | 30:19 |
13th Apr
|
General | 10.1mi | 1:46:18 |
12th Apr
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General | 0mi | 32:00 |
12 Month Benchmarks | Run |
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Mile | 9:20 |
5k | 29:52 |
5mi | 48:56 |
10k | 1:02:34 |
10mi | 1:41:25 |
Half | 2:19:17 |
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