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Pascal M70

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  • Miles
    5336
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Recent Training
5th Dec
General 10.1mi 1:22:48
2nd Dec
Steady-State 6.2mi 55:00
1st Dec
Tempo 6.2mi 53:00
30th Nov
Tempo 6.2mi 53:00
28th Nov
Race Pace 6.2mi 49:30
12 Month Benchmarks Run
Mile 7:48
5k 25:21
5mi 40:56
10k 51:00
10mi 1:22:28
Half 1:58:27
20mi 3:11:50
Mara 4:16:31
50k 6:47:29
40mi 8:53:51
75k 10:37:18
50mi 11:39:40
Recent Pictures
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Recent Threads
Marathon what am I doing wrong?
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