
Pascal
M70

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No clubs listed.
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Miles
6971
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Recent Training | |||
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22nd Jan
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Long Run | 10mi | 1:32:00 |
19th Jan
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Steady-State | 6.2mi | 58:00 |
17th Jan
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Steady-State | 6.2mi | 58:00 |
15th Jan
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Steady-State | 8mi | 1:20:00 |
13th Jan
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Steady-State | 6.2mi | 59:00 |
12 Month Benchmarks | Run |
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Mile | 7:29 |
5k | 25:40 |
5mi | 43:11 |
10k | 54:51 |
10mi | 1:31:12 |
Half | 2:01:53 |
20mi | 3:08:29 |
Mara | 4:09:05 |
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