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Pascal M70

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Miles
5336

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Recent Training
5th Dec	General	10.1mi	1:22:48
2nd Dec	Steady-State	6.2mi	55:00
1st Dec	Tempo	6.2mi	53:00
30th Nov	Tempo	6.2mi	53:00
28th Nov	Race Pace	6.2mi	49:30

12 Month Benchmarks	Run
Mile	7:48
5k	25:21
5mi	40:56
10k	51:00
10mi	1:22:28
Half	1:58:27
20mi	3:11:50
Mara	4:16:31
50k	6:47:29
40mi	8:53:51
75k	10:37:18
50mi	11:39:40

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Recent Threads
Marathon what am I doing wrong?

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+ 79 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	207	186	164	162	175	201	114	180	154	112	127	22	1805
2020	97	156	63	0	5	0	13	36	83	97	185	206	940
2019	106	142	105	88	143	96	122	105	149	107	52	106	1320
2018	63	121	83	92	128	93	122	163	140	78	46	79	1209
2017	5	0	0	0	0	0	0	0	0	0	0	56	61

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	-	6.2mi, Run - Easy Right calf reasonably OK... felt a few twinges - but otherwise seemed fine, albeit at a slower pace at 6.2mph treadmill. Used calf guards which appeared to help! Add a comment	-	10mi, 1:29:53 Run - General Split Summary === 1) 3.55m - 34:27(9:42/m) 153/171bpm [1485b/mi] 408cal 2) 6.4m - 55:26(8:40/m) 161/174bpm [1396b/mi] 693cal Right leg calf muscle held up OK. Add a comment	-	6.2mi, 55:00 Run - General Add a comment
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
6.2mi, 54:00 Run - Reps Add a comment	-	6.2mi, 55:00 Run - Tempo Add a comment	11mi, 1:38:00 Run - Long Run Add a comment	-	6.2mi, 53:00 Run - Reps Add a comment	6.2mi, 55:00 Run - General Add a comment
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
8mi, 1:08:00 Run - Race Pace Add a comment	-	6.2mi, 56:00 Run - Fartleks Add a comment	6.2mi, 49:30 Run - Race Pace Right calf muscle not quite right... Add a comment	-	6.2mi, 53:00 Run - Tempo Add a comment	6.2mi, 53:00 Run - Tempo Add a comment
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
6.2mi, 55:00 Run - Steady-State Add a comment	-	-	10.1mi, 1:22:48 Run - General Split Summary === 1) 10.06m - 1:23:06(8:15/m) 166/175bpm [1371b/mi] 1054cal Add a comment	-	-	-