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Pascal
M70

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Miles
6971

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Recent Training
22nd Jan	Long Run	10mi	1:32:00
19th Jan	Steady-State	6.2mi	58:00
17th Jan	Steady-State	6.2mi	58:00
15th Jan	Steady-State	8mi	1:20:00
13th Jan	Steady-State	6.2mi	59:00

12 Month Benchmarks	Run
Mile	7:29
5k	25:40
5mi	43:11
10k	54:51
10mi	1:31:12
Half	2:01:53
20mi	3:08:29
Mara	4:09:05

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	55	0	0	0	0	0	0	0	0	0	0	0	55
2022	157	169	169	153	0	54	171	205	173	102	140	19	1511
2021	207	186	164	162	175	201	114	180	154	112	127	92	1875
2020	97	156	63	0	5	0	13	36	83	97	185	206	940
2019	106	142	105	88	143	96	122	105	149	107	52	106	1320
2018	63	121	83	92	128	93	122	163	140	78	46	79	1209
2017	5	0	0	0	0	0	0	0	0	0	0	56	61

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	-	-	-	-	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	6.2mi, 59:00 Run - Steady-State Still right foot pain - especially the top of the middle toe - from the start! Add a comment	6.2mi, 59:00 Run - Steady-State Oddly the toe was reasonably OK... BUT my right knee (outside) was painful! Have iced it and used the roller - could be the IT band causing problems... Have also used my new massage gun in the calf musle. Will not run tomorrow. Try again on Thursday - fingers crossed!!! Add a comment	-	6.2mi, 59:00 Run - Steady-State Right foot pain - same place BUT not as bad - middle toe still causing pain BUT not as bad... No knee pain - massage gun seems to work! Add a comment	6.2mi, 59:00 Run - Steady-State Right knee OK... right calf OK... little toe NOT OK still causing pain at the tip! Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	8mi, 1:20:00 Run - Steady-State Right foot middle toe edd off, pain from around 5 miles. Otherwise all OK Add a comment	-	6.2mi, 58:00 Run - Steady-State Right upper thigh/buttock painful from the start! Calf muscle OK. Placed a silicone toe cap on end of middle toe (right foot) all OK - no pain! Add a comment	-	6.2mi, 58:00 Run - Steady-State Right upper thigh/buttock painful... middle toe still painful from around 5 miles... Add a comment	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	10mi, 1:32:00 Run - Long Run Right upper leg/hip pain but not too bad... main problem now seems to be middle toe right foot - serious pain at the end of the toe from 5/6 miles onwards. No improvement from 3 months ago!!! Add a comment	-	-	-	-	-

Pascal M70

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Pascal
M70