Flatb
M50
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Races
25 -
Miles
995 -
Miles
13 -
Miles
1790 -
Miles
5 -
WAVA
50.96% -
5k
26:47 -
10k
54:30 -
Half
2:00:25 -
Mara
4:51:48
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My parkrun |
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Recent Training | |||
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27th Mar
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General | 7.4mi | 1:13:13 |
27th Mar
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General | 4.6mi | 34:57 |
26th Mar
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Treadmill | 0.2mi | 3:05 |
26th Mar
|
General | 3.6mi | 15:57 |
26th Mar
|
General | 0.9mi | 15:13 |
12 Month Benchmarks | Run | Bike |
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