rcliffe
M50

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Recent Training
5th Feb
General 6mi 1:15:35
4th Feb
General 14.2mi 2:35:20
2nd Feb
General 5.8mi 1:13:05
31st Jan
General 5mi 53:39
29th Jan
General 5.4mi 1:24:31
12 Month Benchmarks Run Bike
Mile 8:18 3:41
5k 29:21 13:38
5mi 47:26 23:02
10k 59:01 29:18
10mi 1:35:36 48:52
Half 2:26:02 1:04:27
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