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Recent Training
5th Feb	General	6mi	1:15:35
4th Feb	General	14.2mi	2:35:20
2nd Feb	General	5.8mi	1:13:05
31st Jan	General	5mi	53:39
29th Jan	General	5.4mi	1:24:31

12 Month Benchmarks	Run	Bike
Mile	8:18	3:41
5k	29:21	13:38
5mi	47:26	23:02
10k	59:01	29:18
10mi	1:35:36	48:52
Half	2:26:02	1:04:27

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2017	2021	2022
10km	1	56:43 9:08/mi	52.97			56:43 52.97
10mi	1	1:36:51 9:41/mi	51.28				1:36:51 51.28
13.1mi	7	2:04:12 9:29/mi	52.91	2:11:19 46.77	2:15:59 46.30	2:09:00 50.51	2:04:12 52.91

2022		Result	WAVA	Distance
11 Dec	Milton Keynes Winter Half Marathon 2022 PB	2:04:12	52.91	13.1mi
19 Nov	The Dirt Half Challenge	2:14:29	48.87	13.1mi
16 Oct	Great South Run PB	1:36:51	51.28	10mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	2:09:00	50.51	13.1mi
24 Oct	Bucks Trail Half Marathon	2:36:00	41.76	13.1mi
1 Aug	Bearbrook 10k PB	56:43	52.97	10km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon SB	2:15:59	46.30	13.1mi
10 Sep	Two Arms on Two Legs Half Marathon	2:16:25	46.15	13.1mi
2014		Result	WAVA	Distance
9 Mar	Milton Keynes Half Marathon SB	2:11:19	46.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	0	0	0	0	0	0	0	0	0	9
2023	112	26	0	0	0	0	0	0	0	0	0	0	138
2022	7	1	0	0	4	2	6	15	13	16	8	10	81
2022	49	0	15	35	50	58	27	11	58	62	90	69	524
2022	15	69	33	59	20	55	30	20	3	15	0	0	319
2021	5	0	22	28	7	10	3	3	0	2	2	6	88
2021	7	5	48	71	65	80	70	79	63	38	75	65	665
2021	0	0	15	0	0	4	0	0	0	31	0	0	51
2020	2	26	0	13	21	0	23	0	0	0	6	7	99
2020	50	15	24	51	59	27	0	2	27	59	61	54	430
2020	41	0	9	26	85	0	6	0	0	0	6	0	173
2019	0	0	0	0	4	3	0	6	0	0	0	0	13
2019	25	36	30	41	66	61	71	55	83	52	21	27	568
2019	0	0	0	0	6	22	0	12	0	17	0	0	56
2018	0	0	0	2	4	0	0	6	0	0	0	2	14
2018	18	8	12	7	30	43	12	15	31	22	22	38	258
2018	0	0	0	11	0	0	0	0	0	6	0	0	17
2017	18	50	46	27	3	49	60	80	65	41	8	10	458
2016	6	0	0	0	26	25	0	0	0	0	8	0	65
2015	13	0	4	36	7	0	0	0	0	0	0	42	102
2014	0	0	10	0	0	0	0	0	0	0	0	0	10
2014	71	72	62	12	27	0	20	0	43	35	0	4	345
2013	0	0	0	8	4	18	0	50	45	10	3	42	181
2012	7	8	12	0	3	0	4	14	53	24	17	0	143
2011	0	0	0	0	0	0	0	0	0	0	0	3	3

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
5.5mi, 59:32 Run - General Split Summary === 1) 1km - 6:40(6:40/km) 118/126bpm [787b/km] 78cal 2) 1km - 6:28(6:28/km) 129/137bpm [835b/km] 81cal 3) 1km - 6:23(6:23/km) 138/141bpm [880b/km] 83cal 4) 1km - 6:32(6:32/km) 139/143bpm [907b/km] 83cal 5) 1km - 6:57(6:57/km) 136/147bpm [946b/km] 83cal 6) 1km - 6:41(6:41/km) 149/151bpm [997b/km] 87cal 7) 1km - 7:06(7:06/km) 144/150bpm [1022b/km] 87cal 8) 1km - 7:09(7:09/km) 140/146bpm [1001b/km] 83cal 9) 0.8km - 5:36(7:02/km) 143/151bpm [1006b/km] 68cal Add a comment	1.2mi, 32:26 Walk - General Split Summary === 1) 1km - 16:38(16:38/km) 86/113bpm [1431b/km] 91cal 29/77rpm 2) 1km - 15:45(15:45/km) 94/113bpm [1481b/km] 88cal 30/61rpm 3) 0km - 2(58:03/km) 80/80bpm [4644b/km] Add a comment	6mi, 1:08:40 Run - General Split Summary === 1) 1km - 7:10(7:10/km) 102/115bpm [732b/km] 78cal 2) 1km - 7:08(7:08/km) 107/125bpm [763b/km] 79cal 3) 1km - 7:13(7:13/km) 116/129bpm [837b/km] 78cal 4) 1km - 7:00(7:00/km) 130/141bpm [911b/km] 82cal 5) 1km - 6:53(6:53/km) 135/139bpm [928b/km] 82cal 6) 1km - 7:06(7:06/km) 139/145bpm [988b/km] 86cal 7) 1km - 7:06(7:06/km) 141/143bpm [1001b/km] 87cal 8) 1km - 7:07(7:07/km) 138/141bpm [981b/km] 82cal 9) 1km - 7:05(7:05/km) 136/140bpm [963b/km] 81cal 10) 0.69km - 4:51(7:03/km) 141/143bpm [994b/km] 59cal Add a comment	-	11mi, 2:15:33 Run - General Split Summary === 1) 1km - 6:54(6:54/km) 124/134bpm [856b/km] 79cal 2) 1km - 7:26(7:26/km) 143/153bpm [1064b/km] 91cal 3) 1km - 6:52(6:52/km) 146/151bpm [1003b/km] 86cal 4) 1km - 7:08(7:08/km) 147/154bpm [1048b/km] 88cal 5) 1km - 9:08(9:08/km) 153/161bpm [1397b/km] 116cal 6) 1km - 9:46(9:46/km) 149/161bpm [1456b/km] 114cal 7) 1km - 7:33(7:33/km) 143/151bpm [1080b/km] 88cal 8) 1km - 8:36(8:36/km) 144/152bpm [1239b/km] 93cal 9) 1km - 7:26(7:26/km) 150/157bpm [1116b/km] 93cal 10) 1km - 6:49(6:49/km) 149/162bpm [1016b/km] 85cal 11) 1km - 7:09(7:09/km) 146/156bpm [1044b/km] 84cal 12) 1km - 7:47(7:47/km) 142/153bpm [1105b/km] 84cal 13) 1km - 8:08(8:08/km) 146/155bpm [1187b/km] 86cal 14) 1km - 8:19(8:19/km) 143/153bpm [1190b/km] 85cal 15) 1km - 7:36(7:36/km) 130/142bpm [987b/km] 67cal 16) 1km - 6:36(6:36/km) 137/142bpm [904b/km] 71cal 17) 1km - 7:02(7:02/km) 141/146bpm [991b/km] 81cal 18) 0.72km - 5:17(7:20/km) 141/147bpm [1035b/km] 59cal Add a comment	1.2mi, 43:30 Walk - General Split Summary === 1) 1km - 16:55(16:55/km) 75/89bpm [1269b/km] 72cal 32/79rpm 2) 1km - 26:32(26:32/km) 72/99bpm [1910b/km] 89cal 20/59rpm 3) 0km - 3(22:14/km) 61/61bpm [1356b/km] Add a comment 3.2mi, 34:18 Run - General Split Summary === 1) 1km - 7:04(7:04/km) 113/120bpm [799b/km] 77cal 2) 0km - 2(13:03/km) 118/118bpm [1539b/km] 3) 1km - 5:43(5:43/km) 138/145bpm [788b/km] 78cal 4) 1km - 5:51(5:51/km) 145/150bpm [849b/km] 80cal 5) 0.89km - 5:26(6:07/km) 149/155bpm [913b/km] 74cal 6) 1km - 7:57(7:57/km) 127/148bpm [1010b/km] 80cal 7) 0.26km - 2:03(7:49/km) 123/129bpm [961b/km] 20cal 8) 0.01km - 3(9:58/km) 127/127bpm [1266b/km] 9) 0.01km - 8(8:55/km) 125/127bpm [1115b/km] 1cal Add a comment	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
5mi, 58:28 Run - General Split Summary === 1) 1km - 7:27(7:27/km) 112/125bpm [835b/km] 77cal 2) 1km - 7:18(7:18/km) 121/140bpm [882b/km] 79cal 3) 1km - 7:12(7:12/km) 121/127bpm [872b/km] 77cal 4) 1km - 7:14(7:14/km) 124/130bpm [898b/km] 78cal 5) 1km - 7:05(7:05/km) 131/140bpm [929b/km] 81cal 6) 1km - 7:07(7:07/km) 137/140bpm [974b/km] 83cal 7) 1km - 7:10(7:10/km) 135/142bpm [967b/km] 82cal 8) 1km - 7:20(7:20/km) 134/140bpm [982b/km] 83cal 9) 0.07km - 35(8:11/km) 140/141bpm [1147b/km] 7cal Add a comment	5mi, 58:44 Run - General Split Summary === 1) 1km - 6:51(6:51/km) 121/137bpm [829b/km] 80cal 2) 1km - 6:36(6:36/km) 134/147bpm [885b/km] 82cal 3) 1km - 7:49(7:49/km) 130/146bpm [1016b/km] 88cal 4) 1km - 7:10(7:10/km) 136/142bpm [974b/km] 84cal 5) 1km - 7:13(7:13/km) 138/149bpm [997b/km] 87cal 6) 1km - 7:15(7:15/km) 138/148bpm [1002b/km] 83cal 7) 1km - 7:45(7:45/km) 135/148bpm [1045b/km] 87cal 8) 0.69km - 5:13(7:31/km) 136/147bpm [1023b/km] 59cal 9) 0.37km - 2:52(7:48/km) 132/152bpm [1030b/km] 31cal Add a comment	-	-	13.5mi, 2:55:50 Run - General Split Summary === 1) 1km - 7:17(7:17/km) 126/140bpm [919b/km] 86cal 2) 1km - 7:55(7:55/km) 136/151bpm [1077b/km] 93cal 3) 1km - 6:46(6:46/km) 138/147bpm [934b/km] 84cal 4) 1km - 7:19(7:19/km) 140/152bpm [1024b/km] 89cal 5) 1km - 7:01(7:01/km) 147/157bpm [1032b/km] 91cal 6) 1km - 9:27(9:27/km) 142/156bpm [1341b/km] 105cal 7) 1km - 10:10(10:10/km) 147/167bpm [1495b/km] 119cal 8) 1km - 9:26(9:26/km) 149/158bpm [1406b/km] 112cal 9) 1km - 8:17(8:17/km) 140/155bpm [1159b/km] 82cal 10) 1km - 9:46(9:46/km) 146/159bpm [1426b/km] 108cal 11) 1km - 7:57(7:57/km) 151/159bpm [1199b/km] 98cal 12) 1km - 8:10(8:10/km) 144/159bpm [1175b/km] 87cal 13) 1km - 8:02(8:02/km) 145/155bpm [1164b/km] 84cal 14) 1km - 7:16(7:16/km) 142/154bpm [1031b/km] 79cal 15) 1km - 7:04(7:04/km) 141/154bpm [996b/km] 75cal 16) 1km - 9:17(9:17/km) 151/158bpm [1402b/km] 107cal 17) 1km - 8:48(8:48/km) 140/155bpm [1233b/km] 89cal 18) 1km - 8:24(8:24/km) 144/154bpm [1209b/km] 87cal 19) 0.31km - 2:35(8:19/km) 152/156bpm [1263b/km] 29cal 20) 1km - 7:01(7:01/km) 149/156bpm [1046b/km] 84cal 21) 1km - 7:27(7:27/km) 146/155bpm [1087b/km] 79cal 22) 1km - 7:25(7:25/km) 146/152bpm [1083b/km] 81cal 23) 0.42km - 3:01(7:14/km) 145/149bpm [1048b/km] 34cal Add a comment	5.6mi, 1:31:19 Run - General Split Summary === 1) 0.16km - 1:38(9:59/km) 78/102bpm [779b/km] 10cal 2) 0.13km - 1:35(12:02/km) 101/110bpm [1216b/km] 11cal 3) 0.13km - 1:21(10:26/km) 103/113bpm [1074b/km] 10cal 4) 0.57km - 4:39(8:12/km) 141/155bpm [1157b/km] 55cal 5) 0.23km - 2:53(12:29/km) 120/134bpm [1497b/km] 23cal 6) 0.32km - 3:45(11:37/km) 122/132bpm [1417b/km] 32cal 7) 0.14km - 2:00(14:43/km) 118/134bpm [1737b/km] 16cal 8) 0.47km - 4:09(8:53/km) 144/151bpm [1279b/km] 50cal 9) 0.9km - 7:32(8:22/km) 141/149bpm [1180b/km] 91cal 10) 0.49km - 4:24(9:00/km) 140/148bpm [1260b/km] 51cal 11) 0.43km - 3:11(7:23/km) 145/151bpm [1070b/km] 39cal 12) 0.48km - 4:10(8:41/km) 135/149bpm [1173b/km] 41cal 13) 0.79km - 7:09(9:00/km) 140/151bpm [1260b/km] 82cal 14) 0.16km - 1:47(11:26/km) 130/140bpm [1487b/km] 16cal 15) 0.5km - 6:40(13:28/km) 127/142bpm [1710b/km] 48cal 16) 0.26km - 2:44(10:33/km) 131/143bpm [1381b/km] 27cal 17) 0.6km - 7:13(12:02/km) 128/149bpm [1541b/km] 54cal 18) 0.43km - 4:42(10:54/km) 129/145bpm [1407b/km] 35cal 19) 0.31km - 3:21(10:47/km) 131/145bpm [1414b/km] 32cal 20) 0.4km - 4:53(12:17/km) 134/146bpm [1646b/km] 42cal 21) 0.37km - 3:31(9:25/km) 131/142bpm [1235b/km] 29cal 22) 0.59km - 6:55(11:44/km) 126/148bpm [1479b/km] 49cal 23) 0.09km - 47(8:56/km) 130/136bpm [1160b/km] 6cal 24) 0.04km - 19(7:12/km) 138/139bpm [994b/km] 4cal Add a comment	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
6.2mi, 1:05:30 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 121/137bpm [769b/km] 77cal 2) 1km - 6:11(6:11/km) 137/144bpm [847b/km] 80cal 3) 1km - 6:16(6:16/km) 137/141bpm [860b/km] 81cal 4) 1km - 6:30(6:30/km) 139/143bpm [903b/km] 83cal 5) 1km - 6:23(6:23/km) 140/143bpm [894b/km] 82cal 6) 1km - 6:28(6:28/km) 145/150bpm [937b/km] 86cal 7) 1km - 6:34(6:34/km) 149/151bpm [978b/km] 88cal 8) 1km - 6:45(6:45/km) 141/145bpm [952b/km] 84cal 9) 1km - 7:11(7:11/km) 133/139bpm [955b/km] 79cal 10) 1km - 6:49(6:49/km) 139/147bpm [947b/km] 83cal 11) 0km - 1(5:39/km) 135/135bpm [762b/km] Add a comment	1.2mi, 31:39 Walk - General Split Summary === 1) 1km - 15:28(15:28/km) 81/95bpm [1253b/km] 79cal 31/57rpm 2) 1km - 16:05(16:05/km) 84/102bpm [1351b/km] 80cal 28/77rpm 3) 0km - 5(47:42/km) 74/75bpm [3530b/km] Add a comment	4.8mi, 1:02:09 Run - General Split Summary === 1) 1km - 7:09(7:09/km) 117/134bpm [836b/km] 79cal 2) 1km - 7:50(7:50/km) 130/142bpm [1019b/km] 89cal 3) 1km - 7:48(7:48/km) 130/144bpm [1015b/km] 87cal 4) 1km - 8:02(8:02/km) 131/145bpm [1053b/km] 83cal 5) 1km - 8:13(8:13/km) 125/139bpm [1026b/km] 80cal 6) 1km - 9:20(9:20/km) 120/137bpm [1120b/km] 79cal 7) 1km - 8:36(8:36/km) 120/140bpm [1033b/km] 80cal 8) 0.65km - 5:10(7:58/km) 123/142bpm [979b/km] 55cal Add a comment 1.3mi, 22:07 Walk - General Split Summary === 1) 1km - 9:25(9:25/km) 96/108bpm [904b/km] 68cal 57/114rpm 2) 1km - 9:30(9:30/km) 97/109bpm [921b/km] 68cal 57/112rpm 3) 0.12km - 3:12(27:31/km) 90/94bpm [2476b/km] 15cal 21/79rpm Add a comment	-	10.2mi, 2:10:19 Run - General Split Summary === 1) 1km - 6:59(6:59/km) 130/141bpm [909b/km] 86cal 2) 1km - 6:52(6:52/km) 136/145bpm [935b/km] 86cal 3) 1km - 9:00(9:00/km) 140/150bpm [1259b/km] 106cal 4) 1km - 8:31(8:31/km) 150/163bpm [1277b/km] 110cal 5) 1km - 6:54(6:54/km) 138/153bpm [953b/km] 79cal 6) 1km - 10:00(10:00/km) 147/165bpm [1469b/km] 114cal 7) 1km - 8:14(8:14/km) 148/161bpm [1219b/km] 95cal 8) 1km - 8:06(8:06/km) 140/152bpm [1134b/km] 82cal 9) 1km - 10:03(10:03/km) 139/160bpm [1398b/km] 99cal 10) 1km - 7:58(7:58/km) 139/158bpm [1107b/km] 86cal 11) 1km - 9:04(9:04/km) 131/148bpm [1187b/km] 79cal 12) 1km - 6:42(6:42/km) 135/145bpm [904b/km] 70cal 13) 1km - 7:12(7:12/km) 135/147bpm [972b/km] 71cal 14) 1km - 7:19(7:19/km) 142/149bpm [1039b/km] 81cal 15) 1km - 7:08(7:08/km) 142/148bpm [1014b/km] 83cal 16) 1km - 7:10(7:10/km) 143/148bpm [1025b/km] 84cal 17) 0.45km - 3:07(6:59/km) 147/148bpm [1027b/km] 38cal Add a comment	5.4mi, 1:24:31 Run - General Split Summary === 1) 0.79km - 5:35(7:03/km) 130/150bpm [917b/km] 66cal 2) 0.65km - 7:40(11:42/km) 137/155bpm [1604b/km] 90cal 3) 0.54km - 5:36(10:20/km) 136/149bpm [1406b/km] 60cal 4) 0.75km - 8:20(11:07/km) 141/154bpm [1568b/km] 95cal 5) 0.29km - 3:55(13:32/km) 144/152bpm [1948b/km] 48cal 6) 0.52km - 4:13(8:03/km) 144/153bpm [1158b/km] 49cal 7) 1.59km - 13:31(8:31/km) 147/159bpm [1251b/km] 155cal 8) 0.32km - 4:12(13:12/km) 137/152bpm [1809b/km] 32cal 9) 0.76km - 6:18(8:16/km) 147/153bpm [1215b/km] 78cal 10) 0.52km - 4:41(9:01/km) 150/156bpm [1353b/km] 56cal 11) 0.53km - 6:33(12:25/km) 138/144bpm [1714b/km] 51cal 12) 0.55km - 5:39(10:13/km) 140/150bpm [1430b/km] 55cal 13) 0.54km - 6:27(12:00/km) 145/152bpm [1740b/km] 67cal 14) 0.31km - 1:51(6:03/km) 157/166bpm [951b/km] 25cal Add a comment	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
5mi, 53:39 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 122/139bpm [755b/km] 74cal 2) 1km - 6:03(6:03/km) 137/143bpm [829b/km] 80cal 3) 1km - 6:25(6:25/km) 137/141bpm [878b/km] 81cal 4) 1km - 7:01(7:01/km) 129/139bpm [906b/km] 78cal 5) 1km - 7:01(7:01/km) 135/140bpm [946b/km] 82cal 6) 1km - 7:03(7:03/km) 135/137bpm [951b/km] 81cal 7) 1km - 7:01(7:01/km) 134/142bpm [940b/km] 81cal 8) 1km - 6:48(6:48/km) 136/142bpm [925b/km] 81cal 9) 0.01km - 6(8:21/km) 142/142bpm [1187b/km] 2cal Add a comment	-	5.8mi, 1:13:05 Run - General Split Summary === 1) 1km - 6:38(6:38/km) 133/142bpm [883b/km] 82cal 2) 1km - 9:21(9:21/km) 136/147bpm [1270b/km] 110cal 3) 1km - 9:49(9:49/km) 138/151bpm [1354b/km] 109cal 4) 1km - 7:04(7:04/km) 135/151bpm [954b/km] 80cal 5) 1km - 7:21(7:21/km) 131/147bpm [963b/km] 79cal 6) 1km - 7:22(7:22/km) 143/154bpm [1052b/km] 90cal 7) 1km - 6:31(6:31/km) 137/152bpm [893b/km] 77cal 8) 1km - 8:58(8:58/km) 135/152bpm [1210b/km] 85cal 9) 1km - 7:51(7:51/km) 135/146bpm [1060b/km] 81cal 10) 0.32km - 2:11(6:48/km) 144/145bpm [979b/km] 27cal Add a comment	-	14.2mi, 2:35:20 Run - General Split Summary === 1) 1km - 6:51(6:51/km) 117/131bpm [801b/km] 79cal 2) 1km - 6:46(6:46/km) 129/134bpm [873b/km] 81cal 3) 1km - 6:38(6:38/km) 135/142bpm [896b/km] 82cal 4) 1km - 6:49(6:49/km) 136/142bpm [927b/km] 82cal 5) 1km - 6:40(6:40/km) 137/140bpm [913b/km] 81cal 6) 1km - 6:39(6:39/km) 142/147bpm [945b/km] 85cal 7) 1km - 6:42(6:42/km) 141/145bpm [944b/km] 83cal 8) 1km - 6:44(6:44/km) 141/148bpm [950b/km] 83cal 9) 1km - 7:14(7:14/km) 137/147bpm [990b/km] 84cal 10) 1km - 7:10(7:10/km) 136/143bpm [976b/km] 85cal 11) 1km - 6:39(6:39/km) 137/144bpm [910b/km] 80cal 12) 1km - 6:54(6:54/km) 136/142bpm [938b/km] 81cal 13) 1km - 6:55(6:55/km) 135/142bpm [934b/km] 82cal 14) 1km - 6:56(6:56/km) 137/148bpm [949b/km] 82cal 15) 1km - 6:58(6:58/km) 140/148bpm [975b/km] 83cal 16) 1km - 6:42(6:42/km) 143/145bpm [959b/km] 84cal 17) 1km - 6:43(6:43/km) 143/147bpm [961b/km] 82cal 18) 1km - 6:48(6:48/km) 144/149bpm [979b/km] 83cal 19) 1km - 6:45(6:45/km) 145/148bpm [980b/km] 82cal 20) 1km - 6:44(6:44/km) 143/149bpm [964b/km] 80cal 21) 1km - 6:40(6:40/km) 147/150bpm [981b/km] 83cal 22) 1km - 6:51(6:51/km) 147/151bpm [1007b/km] 84cal 23) 0.8km - 5:31(6:54/km) 145/149bpm [1000b/km] 68cal Add a comment	6mi, 1:15:35 Run - General Split Summary === 1) 1km - 7:26(7:26/km) 117/124bpm [869b/km] 80cal 2) 1km - 7:16(7:16/km) 118/126bpm [858b/km] 78cal 3) 1km - 8:59(8:59/km) 113/132bpm [1016b/km] 84cal 4) 1km - 8:14(8:14/km) 131/148bpm [1080b/km] 87cal 5) 1km - 7:45(7:45/km) 115/136bpm [891b/km] 80cal 6) 1km - 7:51(7:51/km) 116/129bpm [911b/km] 79cal 7) 1km - 7:59(7:59/km) 114/124bpm [910b/km] 79cal 8) 1km - 7:38(7:38/km) 119/138bpm [908b/km] 80cal 9) 1km - 7:58(7:58/km) 117/125bpm [932b/km] 78cal 10) 0.62km - 4:28(7:15/km) 123/131bpm [892b/km] 50cal Add a comment	-

rcliffe
M50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

rcliffe M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

rcliffe
M50