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Recent Training
30th May	General	43.9mi	3:06:30
28th May	General	51.6mi	3:59:45
21st May	General	58.6mi	5:00:33
20th May	General	4mi	1:00:03
17th May	General	2mi	30:45

12 Month Benchmarks	Run	Bike
Mile	10:24	2:05
5k	36:04	8:28
5mi	1:02:43	15:41

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013
5km	1	23:25 7:32/mi	59.09		23:25 59.09
10km	2	46:54 7:33/mi	59.81	49:57 56.16	46:54 59.81
13.1mi	2	1:48:16 8:16/mi	57.03	1:53:23 54.01	1:48:16 57.03

2019		Result	WAVA	Distance
1 Dec	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile		0.00	13.1mi
29 Sep	Robin Hood Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon PB	1:48:16	57.03	13.1mi
3 Mar	Rushcliffe 10k PB	46:54	59.81	10km
16 Feb	Mansfield parkrun #21 PB	23:25	59.09	5km
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:53:23	54.01	13.1mi
16 Sep	National Forest 10K SB	49:57	56.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	1	0	0	0	0	0	0	0	0	0	0	3
2023	0	16	32	38	26	0	0	0	0	0	0	0	112
2023	16	31	102	111	154	0	0	0	0	0	0	0	415
2022	0	0	0	0	0	0	3	0	0	23	1	0	27
2022	8	6	21	9	0	0	0	0	0	4	15	0	63
2022	13	70	31	61	231	86	0	56	94	0	0	0	640
2021	0	0	0	0	0	0	0	2	0	0	5	0	7
2021	80	8	17	12	0	0	3	0	0	0	0	9	128
2021	0	0	100	446	631	318	429	339	113	57	156	179	2768
2020	0	0	0	0	0	0	0	0	0	27	55	75	158
2020	0	0	0	0	0	0	0	0	0	0	36	8	45
2019	0	6	0	0	46	93	27	0	0	0	0	0	172
2018	0	0	0	0	3	26	0	0	0	6	0	0	35
2018	103	85	158	186	0	0	0	0	0	0	0	0	533
2017	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	312	290	367	502	392	442	433	374	352	415	229	184	4292
2016	0	0	22	18	0	0	0	1	0	0	0	0	41
2016	297	223	98	279	552	505	364	492	631	534	304	314	4593
2015	95	66	8	62	9	75	31	1	0	0	0	0	347
2015	0	49	338	0	28	49	97	343	254	122	125	134	1539
2014	0	0	0	0	0	0	0	0	0	0	6	1	7
2014	0	0	0	0	0	0	0	0	0	25	74	240	339
2013	145	0	0	0	0	0	0	28	7	0	0	0	180
2012	0	0	0	0	0	0	0	0	14	0	0	0	15
2012	0	223	210	115	82	0	0	0	0	0	0	0	631
2011	59	0	207	346	174	206	129	0	0	0	0	0	1120
2010	38	0	0	0	0	0	0	0	0	0	0	0	38
2010	0	0	102	188	208	145	24	125	249	99	88	75	1302
2009	0	142	167	74	0	0	0	0	0	0	0	0	383
2005	30	0	0	0	0	0	0	0	0	0	0	0	30

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
2.1mi, 31:30 Run - General Split Summary === 1) 2mi - 30:01(15:01/mi) 131/142bpm [1968b/mi] 296cal 2) 0.1mi - 1:29(14:19/mi) 134/138bpm [1919b/mi] 17cal Add a comment	2.2mi, 30:49 Run - General Split Summary === 1) 0.68mi - 10:01(14:49/mi) 126/139bpm [1866b/mi] 103cal 2) 0.16mi - 1:30(9:16/mi) 149/156bpm [1382b/mi] 22cal 3) 0.06mi - 1:00(17:38/mi) 149/155bpm [2627b/mi] 12cal 4) 0.16mi - 1:30(9:29/mi) 158/164bpm [1498b/mi] 22cal 5) 0.09mi - 1:00(11:40/mi) 155/164bpm [1808b/mi] 13cal 6) 0.14mi - 1:30(10:25/mi) 163/170bpm [1697b/mi] 23cal 7) 0.06mi - 1:00(16:19/mi) 164/171bpm [2676b/mi] 13cal 8) 0.15mi - 2:30(17:06/mi) 147/156bpm [2513b/mi] 31cal 9) 0.69mi - 10:48(15:40/mi) 142/148bpm [2224b/mi] 113cal Add a comment	-	-	3.9mi, 1:00:06 Run - General Split Summary === 1) 0.62mi - 10:00(16:09/mi) 129/143bpm [2084b/mi] 97cal 2) 0.43mi - 5:00(11:37/mi) 147/154bpm [1707b/mi] 67cal 3) 0.58mi - 10:00(17:13/mi) 144/155bpm [2480b/mi] 106cal 4) 0.46mi - 5:00(10:48/mi) 152/157bpm [1642b/mi] 71cal 5) 1.82mi - 30:00(16:27/mi) 140/157bpm [2303b/mi] 295cal 6) 0.01mi - 6(15:17/mi) 143/143bpm [2186b/mi] 1cal Add a comment	-	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
2.1mi, 31:47 Run - General Split Summary === 1) 2.02mi - 30:00(14:52/mi) 130/144bpm [1933b/mi] 296cal 2) 0.12mi - 1:47(14:21/mi) 135/142bpm [1937b/mi] 22cal Add a comment	2mi, 30:45 Run - General Split Summary === 1) 0.63mi - 10:00(15:51/mi) 121/130bpm [1919b/mi] 89cal 2) 0.09mi - 1:00(10:57/mi) 146/157bpm [1599b/mi] 14cal 3) 0.05mi - 1:00(20:22/mi) 148/158bpm [3014b/mi] 11cal 4) 0.09mi - 1:00(11:10/mi) 151/161bpm [1687b/mi] 13cal 5) 0.07mi - 1:00(15:16/mi) 153/161bpm [2335b/mi] 13cal 6) 0.1mi - 1:00(10:15/mi) 155/166bpm [1590b/mi] 14cal 7) 0.06mi - 1:00(16:24/mi) 159/167bpm [2608b/mi] 13cal 8) 0.85mi - 14:00(16:25/mi) 136/152bpm [2232b/mi] 134cal 9) 0.05mi - 44(15:59/mi) 134/136bpm [2142b/mi] 6cal Add a comment	-	-	4mi, 1:00:03 Run - General Split Summary === 1) 0.98mi - 15:01(15:16/mi) 130/145bpm [1984b/mi] 146cal 2) 0.38mi - 5:00(13:13/mi) 151/157bpm [1995b/mi] 63cal 3) 0.67mi - 10:00(15:00/mi) 144/157bpm [2161b/mi] 103cal 4) 0.39mi - 5:00(12:55/mi) 158/163bpm [2040b/mi] 70cal 5) 1.23mi - 20:00(16:14/mi) 145/160bpm [2355b/mi] 213cal 6) 0.31mi - 5:02(16:09/mi) 146/152bpm [2359b/mi] 55cal Add a comment	58.6mi, 5:00:33 Bike - General Split Summary === 1) 58.56mi - 5:00:33(5:08/mi) 143/172bpm [734b/mi] 2732cal 70/174rpm 124/712W 11.69/32.16mph Add a comment	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
-	-	-	-	-	51.6mi, 3:59:45 Bike - General Split Summary === 1) 51.55mi - 3:59:45(4:39/mi) 141/177bpm [656b/mi] 2261cal 75/163rpm 143/727W 12.9/34.21mph Add a comment	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
43.9mi, 3:06:30 Bike - General Split Summary === 1) 43.93mi - 3:06:30(4:15/mi) 133/170bpm [565b/mi] 1502cal 69/163rpm 107/677W 14.13/28.05mph Add a comment	-	-	-	-	-	-

shedrunner
M50 Nottinghamshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

shedrunner M50 Nottinghamshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

shedrunner
M50 Nottinghamshire