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Lollipop
F40

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Recent Training
Apr 2023	General	1.3mi	18:31
Dec 2022	General	6.2mi	1:59:12

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2018
5km	3	32:14 10:22/mi	45.71	33:50 43.55	32:33 45.26	32:14 45.71
10km	9	1:04:29 10:23/mi	46.25		1:07:25 44.12	1:08:37 43.40	1:04:29 46.25	1:15:56 39.36
20km	1	4:28:00 21:34/mi	23.01					4:28:00 23.01
13.1mi	2	2:21:48 10:49/mi	45.66						2:21:48 45.66
26.2mi	1	6:51:49 15:43/mi	32.53		6:51:49 32.53
30mi	1	7:28:00 14:56/mi	35.36							7:28:00 35.36

2020		Result	WAVA	Distance
18 Oct	Knutsford 10K		0.00	10km
24 May	Liverpool Rock 'n' Roll Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Ultra Marathon PB	7:28:00	35.36	30mi
17 Nov	Sunset to Sunrise		0.00	26.2mi
2016		Result	WAVA	Distance
29 May	Rock ‘n' Roll Liverpool Half Marathon PB	2:21:48	45.66	13.1mi
22 May	Cheshire Triathlon	17:32 / 58:10 / 30:30	0.00	0.488km/21km/5km
2015		Result	WAVA	Distance
28 Jun	Round Sheffield Run PB	4:28:00	23.01	20km
3 May	Liverpool Spring 10K	1:21:50	36.52	10km
1 Mar	Port Sunlight 10k SB	1:15:56	39.36	10km
2014		Result	WAVA	Distance
18 May	Race for Life Delamere Forest		0.00	5km
11 May	Port Sunlight 10k PB	1:04:29	46.25	10km
2013		Result	WAVA	Distance
13 Oct	Sheffield Ten10ten	1:16:55	38.71	10km
1 Sep	Delamere Forest Montane Trail 10K	1:17:01	38.66	10km
21 Jul	Race for Life - Birkenhead Park PB	32:14	45.71	5km
19 May	port sunlight 10k SB	1:08:37	43.40	10km
5 May	Liverpool Spring 10K	1:12:49	40.89	10km
24 Feb	Age UK Wrap and Run Sheffield 10k	1:21:24	36.58	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	6:51:49	32.53	26.2mi
8 Jul	Over the Edge half marathon	4:50:00	22.23	13.1mi
13 May	Port Sunlight 10k SB	1:07:25	44.12	10km
11 Mar	Resolution 5k Delamere forrest SB	32:33	45.26	5km
2011		Result	WAVA	Distance
10 Jul	Race for Life SB	33:50	43.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	0.3	0	0	0	0.3	0	0	0	0	0	0	0	0.5
2022	0	0	0	0	0	0	0	0	0	0	0	6	6
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	2.2	0	0	0	0	0	0	0	0	0	0	0	2.2
2020	8	6	0	0	0	0	0	0	0	0	0	0	15
2019	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2019	13	10	11	3	0	5	2	0	0	4	0	0	49
2019	0	17	0	0	0	0	0	0	0	0	0	0	17
2018	1.1	0	0	0	0.4	0	0	0	0	0	0	0	1.5
2018	1	13	6	1	3	14	7	17	10	13	26	35	148
2018	0	0	0	0	0	0	30	0	0	0	0	0	30
2017	2.6	4.7	2.9	0	0	0	0.6	0.8	0.6	0	0.1	0	12.3
2017	39	7	8	4	7	0	0	0	0	6	0	0	71
2017	56	138	151	13	142	31	0	20	43	11	0	0	605
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	0.6	0	2	0.6	0.9	1.1	0	0.3	4.9	1.3	17	0.6	29.4
2016	9	29	42	34	51	36	3	7	7	15	4	12	248
2016	9	6	29	36	68	40	30	4	24	0	0	50	298
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2015	0	0	0	0	0	0	1.1	0.8	0	0	0	0	1.9
2015	0	0	6	9	10	21	8	0	4	4	15	0	78
2015	0	82	54	42	0	26	17	6	0	2	0	8	235
2014	12	0	15	26	16	5	30	58	6	0	4	1	174
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	9	13	14	24	21	2	17	17	19	16	3	0	156
2013	0	0	0	0	0	7	0	0	0	0	0	0	7
2012	0	0	0	2	4	0	0	0	0	0	0	0	6
2012	6	13	14	23	33	15	40	18	10	26	0	0	198

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
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Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
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