silent runner kev
M55
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Races
140 -
Miles
3947 -
Miles
93 -
WAVA
70.97% -
5k
18:33 -
5M
29:50 -
10k
38:33 -
10M
1:01:39 -
Half
1:22:41 -
20M
2:24:47 -
Mara
3:07:58 -
50k
6:56:00 -
100k
11:59:56
About Me | |
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Based in Hyde, Manchester.
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My parkrun |
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Recent Training | |||
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22nd Apr
|
General | 3.6mi | 51:57 |
21st Apr
|
General | 26.4mi | 4:06:13 |
20th Apr
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General | 3.6mi | 32:10 |
19th Apr
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General | 3.7mi | 51:03 |
17th Apr
|
General | 5.7mi | 1:09:08 |
12 Month Benchmarks | Run |
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Mile | 6:49 |
5k | 22:16 |
5mi | 38:03 |
10k | 47:19 |
10mi | 1:21:15 |
Half | 1:46:46 |
20mi | 2:46:34 |
Mara | 3:44:00 |
50k | 5:34:31 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 1984 | 1986 | 1987 | 1991 | 1992 | 1993 | 1998 | 1999 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 18:33 70.01 | 22:04 63.67 | 22:18 63.98 | 18:33
5:58/mi
|
70.01 | ||||||||||||||||||||||
5mi | 6 | 29:50 70.61 | 34:55 66.48 | 34:25 68.00 | 35:08 67.15 | 36:11 65.75 | 29:50
5:58/mi
|
70.61 | ||||||||||||||||||||
10km | 3 | 38:33 68.48 | 41:41 68.95 | 38:33
6:12/mi
|
68.95 | |||||||||||||||||||||||
10mi | 1 | 1:01:39 70.97 | 1:01:39
6:10/mi
|
70.97 | ||||||||||||||||||||||||
13.1mi | 11 | 1:35:17 60.89 | 1:22:41 70.12 | 1:37:53 65.24 | 1:40:24 64.16 | 1:33:37 70.01 | 1:41:03 66.63 | 1:49:58 62.35 | 1:22:41
6:19/mi
|
70.12 | ||||||||||||||||||
13.9mi | 1 | 1:43:13 65.91 | 1:43:13
7:26/mi
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65.91 | ||||||||||||||||||||||||
20mi | 3 | 2:24:47 62.96 | 2:28:19 66.56 | 2:36:44 64.07 | 2:24:47
7:14/mi
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66.56 | ||||||||||||||||||||||
21mi | 1 | 3:36:00 48.16 | 3:36:00
10:17/mi
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48.16 | ||||||||||||||||||||||||
26mi | 1 | 3:41:50 61.45 | 3:41:50
8:32/mi
|
61.45 | ||||||||||||||||||||||||
26.2mi | 86 | 3:50:36 52.71 | 4:34:01 44.36 | 3:56:51 51.32 | 3:07:58 64.67 | 3:31:02 57.67 | 3:38:07 57.91 | 3:13:43 66.28 | 3:29:06 61.92 | 3:26:15 63.83 | 3:17:58 66.50 | 3:28:18 63.74 | 3:37:50 61.74 | 3:40:23 61.29 | 3:23:03 67.68 | 3:23:38 67.49 | 4:38:31 51.15 | 4:07:32 57.55 | 3:59:27 60.03 | 3:41:02 65.64 | 3:07:58
7:10/mi
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67.68 | ||||||
28mi | 1 | 4:13:56 57.70 | 4:13:56
9:04/mi
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57.70 | ||||||||||||||||||||||||
31mi | 1 | 4:30:13 61.31 | 4:30:13
8:43/mi
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61.31 | ||||||||||||||||||||||||
50km | 1 | 6:56:00 38.92 | 6:56:00
13:23/mi
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38.92 | ||||||||||||||||||||||||
32mi | 3 | 5:08:44 51.54 | 5:25:48 49.95 | 4:52:45 56.05 | 4:52:45
9:09/mi
|
56.05 | ||||||||||||||||||||||
32.2mi | 8 | 4:40:30 58.01 | 5:36:00 50.05 | 5:25:05 52.16 | 5:16:38 54.01 | 4:58:42 57.75 | 5:21:29 54.12 | 5:09:42 56.67 | 5:46:06 53.02 | 4:40:30
8:43/mi
|
58.01 | |||||||||||||||||
48mi | 1 | 8:56:32 53.83 | 8:56:32
11:11/mi
|
53.83 | ||||||||||||||||||||||||
50mi | 5 | 11:58:06 38.78 | 10:40:10 43.86 | 10:05:06 48.37 | 11:16:12 44.04 | 9:14:33 57.68 | 9:14:33
11:05/mi
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57.68 | ||||||||||||||||||||
53mi | 2 | 12:08:44 42.00 | 12:36:54 42.53 | 12:08:44
13:45/mi
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42.53 | |||||||||||||||||||||||
100km | 1 | 11:59:56 55.91 | 11:59:56
11:35/mi
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55.91 | ||||||||||||||||||||||||
95mi | 1 | 21:23:50 51.49 | 21:23:50
13:31/mi
|
51.49 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | Blackpool Marathon and SB | 3:41:02 | 65.64 | 26.2mi |
16 Apr | Manchester Marathon | 3:51:53 | 62.57 | 26.2mi |
7 Apr | Manchester to Liverpool Ultra PB | 9:14:33 | 57.68 | 50mi |
2022 | Result | WAVA | Distance | |
3 Apr | Manchester Marathon SB | 3:59:27 | 60.03 | 26.2mi |
20 Mar | Gin Pit Double Marathon - Day 2 | 0.00 | 26.2mi | |
19 Mar | Gin Pit Double Marathon - Day 1 | 0.00 | 26.2mi | |
2021 | Result | WAVA | Distance | |
19 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
23 Oct | Langdale Marathon | 0.00 | 26.2mi | |
17 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
10 Oct | Manchester Marathon | 0.00 | 26.2mi | |
5 Sep | Queen Elizabeth Olympic Park Half Marathon | 0.00 | 13.1mi | |
22 Aug | GEAR 10k | 0.00 | 10km | |
27 Jun | Southport Half Marathon SB | 1:49:58 | 62.35 | 13.1mi |
5 Jun | Dartmoor Discovery 32.2 SB | 5:46:06 | 53.02 | 32.2mi |
23 May | Peterborough Marathon SB | 4:07:32 | 57.55 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Isle of Wight Marathon SB | 4:38:31 | 51.15 | 26.2mi |
23 Feb | Settle Half Marathon | 1:50:14 | 61.08 | 13.1mi |
19 Jan | Essar Four Villages Half Marathon SB | 1:41:03 | 66.63 | 13.1mi |
5 Jan | Central Lancashire Half Marathon | 1:42:34 | 65.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Birmingham International Marathon | 4:49:26 | 47.91 | 26.2mi |
21 May | Asics Windermere Marathon | 3:34:23 | 64.11 | 26.2mi |
7 May | Shakespeare Marathon SB | 3:23:38 | 67.49 | 26.2mi |
23 Apr | London Marathon | 3:26:43 | 66.48 | 26.2mi |
26 Mar | Canalathon 100k PB | 11:59:56 | 55.91 | 100km |
19 Mar | Gin Pit Double Marathon Day 2 | 4:39:23 | 49.19 | 26.2mi |
18 Mar | Gin Pit Double Marathon - Day 1 | 4:14:15 | 54.05 | 26.2mi |
12 Mar | Adidas Silverstone half marathon | 1:52:37 | 58.20 | 13.1mi |
19 Feb | Great North West Half Marathon SB | 1:33:37 | 70.01 | 13.1mi |
28 Jan | Peddars Way Ultra PB | 8:56:32 | 53.83 | 48mi |
15 Jan | Four Villages Half Marathon | 1:34:46 | 69.17 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | Cornish Marathon | 3:42:08 | 61.87 | 26.2mi |
9 Oct | Yorkshire Marathon SB | 3:23:03 | 67.68 | 26.2mi |
25 Sep | Ikano Bank Robin Hood Marathon PB | 3:41:50 | 61.45 | 26mi |
10 Sep | Great Langdale Marathon | 4:12:56 | 54.33 | 26.2mi |
31 Jul | Fort William Marathon | 3:42:04 | 61.89 | 26.2mi |
3 Jul | Potteries Marathon | 3:46:55 | 60.56 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 SB | 5:09:42 | 56.67 | 32.2mi |
21 May | White Peak Marathon | 3:50:02 | 59.23 | 26.2mi |
24 Apr | Blackpool Marathon | 3:52:19 | 58.65 | 26.2mi |
20 Mar | Gin Pit Double Marathon Day 2 | 4:01:27 | 56.43 | 26.2mi |
19 Mar | Gin Pit Double Marathon - Day 1 | 4:28:34 | 50.73 | 26.2mi |
2015 | Result | WAVA | Distance | |
12 Sep | Great Langdale Marathon | 4:36:25 | 49.29 | 26.2mi |
5 Jul | Potteries Marathon | 3:59:26 | 56.90 | 26.2mi |
17 Jun | Tintwistle Round the Resers Race SB | 36:11 | 65.75 | 5mi |
6 Jun | Dartmoor Discovery 32.2 SB | 5:21:29 | 54.12 | 32.2mi |
25 Apr | Highland Fling SB | 12:36:54 | 42.53 | 53mi |
22 Mar | Gin Pit Double Marathon - Day 2 | 3:54:33 | 57.58 | 26.2mi |
21 Mar | Gin Pit Double Marathon - Day 1 | 3:56:22 | 57.14 | 26.2mi |
8 Mar | Wrexham Marathon SB | 3:40:23 | 61.29 | 26.2mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:51:48 | 58.27 | 26.2mi |
16 Nov | Cornish Marathon | 3:38:45 | 61.74 | 26.2mi |
18 Oct | Rowbotham Round Rotherham 50 SB | 11:16:12 | 44.04 | 50mi |
20 Sep | Great Langdale Marathon | 4:01:56 | 55.83 | 26.2mi |
14 Sep | Chesterfield Marathon | 3:40:05 | 61.37 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:43:40 | 60.39 | 26.2mi |
25 Aug | Canterbury Half Marathon SB | 1:40:24 | 64.16 | 13.1mi |
2 Aug | Railway 28 PB | 4:13:56 | 57.70 | 28mi |
13 Jul | Stratford/Grand Union Canal Ultra PB | 4:30:13 | 61.31 | 31mi |
18 Jun | Tintwistle Round the Resers Race SB | 35:08 | 67.15 | 5mi |
7 Jun | Dartmoor Discovery 32.2 SB | 4:58:42 | 57.75 | 32.2mi |
25 May | Flying Fox Marathon | 3:44:44 | 59.58 | 26.2mi |
18 May | The Wenlock Olympian Society Marathon | 3:41:51 | 60.36 | 26.2mi |
6 Apr | Blackpool Marathon SB | 3:37:50 | 61.47 | 26.2mi |
23 Mar | Gin Pit Double Marathon - Day 2 | 4:22:50 | 50.95 | 26.2mi |
22 Mar | Gin Pit Double Marathon - Day 1 | 4:26:06 | 50.32 | 26.2mi |
9 Mar | Stafford 20 SB | 2:36:44 | 64.07 | 20mi |
2013 | Result | WAVA | Distance | |
24 Nov | Conwy Half Marathon SB | 1:37:53 | 65.24 | 13.1mi |
27 Oct | Newcastle Town Moor Marathon | 3:43:36 | 59.89 | 26.2mi |
26 Oct | Snowdonia Marathon | 4:04:43 | 54.72 | 26.2mi |
12 Oct | Coniston 14 PB | 1:43:13 | 65.91 | 13.9mi |
21 Sep | Great Langdale Marathon | 4:10:27 | 53.47 | 26.2mi |
21 Jul | The National Lottery Anniversary Run SB | 34:25 | 68.00 | 5mi |
19 Jun | Tintwistle Round the Resers race | 35:28 | 65.98 | 5mi |
1 Jun | Dartmoor Discovery 32.2 SB | 5:16:38 | 54.01 | 32.2mi |
18 May | White Peak Marathon | 3:37:02 | 61.17 | 26.2mi |
28 Apr | Greater Manchester Marathon SB | 3:28:18 | 63.74 | 26.2mi |
17 Mar | Gin Pit Double Marathon - Day 2 | 4:06:12 | 53.92 | 26.2mi |
16 Mar | Gin Pit Double Marathon - Day 1 | 3:57:31 | 55.90 | 26.2mi |
2012 | Result | WAVA | Distance | |
28 Oct | Preston Guild Marathon | 3:25:11 | 64.70 | 26.2mi |
27 Oct | Snowdonia Marathon | 3:48:58 | 57.98 | 26.2mi |
20 Oct | Rowbotham Round Rotherham 50 SB | 10:05:06 | 48.37 | 50mi |
14 Oct | Run Liverpool Marathon | 3:32:57 | 62.34 | 26.2mi |
6 Oct | Marple parkrun SB | 22:18 | 63.98 | 5km |
22 Sep | Great Langdale Marathon | 4:03:59 | 54.41 | 26.2mi |
8 Jul | Over The Edge Marathon | 4:34:47 | 48.32 | 26.2mi |
27 Jun | Tintwistle Round the Resers race SB | 34:55 | 66.48 | 5mi |
24 Jun | Lancaster Castle Marathon | 3:32:30 | 62.48 | 26.2mi |
9 Jun | Dartmoor Discovery 32.2 SB | 5:25:05 | 52.16 | 32.2mi |
20 May | Brathay Windermere Marathon | 3:35:18 | 61.14 | 26.2mi |
29 Apr | Greater Manchester Marathon | 3:28:51 | 63.03 | 26.2mi |
26 Apr | Goyt Valley 10k | 51:28 | 55.84 | 10km |
22 Apr | London Marathon SB | 3:17:58 | 66.50 | 26.2mi |
8 Apr | Hull Marathon | 3:32:03 | 62.08 | 26.2mi |
25 Mar | Gin Pit Double Marathon - Day 2 | 3:33:33 | 61.64 | 26.2mi |
24 Mar | Gin Pit Double Marathon - Day 1 | 3:59:03 | 55.07 | 26.2mi |
11 Mar | Blackpool Marathon | 3:24:52 | 64.26 | 26.2mi |
10 Mar | Grindleford Gallop PB | 3:36:00 | 48.16 | 21mi |
4 Mar | Trimpell 20 SB | 2:28:19 | 66.56 | 20mi |
12 Feb | Southport Mad Dog 10k SB | 41:41 | 68.95 | 10km |
1 Jan | Liverbird Marathon Double day 2 | 3:38:15 | 60.32 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 3:38:28 | 60.26 | 26.2mi |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:36:33 | 60.79 | 26.2mi |
20 Nov | Luton Marathon SB | 3:26:15 | 63.83 | 26.2mi |
30 Oct | Newcastle Town Moor Marathon | 3:43:37 | 58.87 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:05:23 | 53.65 | 26.2mi |
9 Oct | Liverpool Marathon | 3:34:38 | 61.33 | 26.2mi |
24 Sep | Great Langdale Marathon | 4:02:20 | 54.32 | 26.2mi |
11 Sep | Robin Hood Marathon | 3:51:51 | 56.78 | 26.2mi |
4 Sep | Wolverhampton Marathon | 3:47:01 | 57.99 | 26.2mi |
17 Jul | Fairlands Valley Challenge 50k PB | 6:56:00 | 38.92 | 50km |
4 Jun | Dartmoor Discovery 32.2 SB | 5:36:00 | 50.05 | 32.2mi |
22 May | Brathay Windermere Marathon | 3:35:09 | 60.68 | 26.2mi |
17 Apr | London Marathon | 3:40:16 | 59.27 | 26.2mi |
13 Mar | Gin Pit Double Marathon - Day 2 | 4:40:57 | 46.47 | 26.2mi |
12 Mar | Gin Pit Double Marathon - Day 1 | 4:07:11 | 52.82 | 26.2mi |
2010 | Result | WAVA | Distance | |
14 Aug | Orlando Festival of Running SB | 22:04 | 63.67 | 5km |
25 Apr | London Marathon SB | 3:29:06 | 61.92 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Jun | West Highland Way Race PB | 21:23:50 | 51.49 | 95mi |
6 Jun | Dartmoor Discovery 32.2 PB | 4:52:45 | 56.05 | 32mi |
25 Apr | Highland Fling PB | 12:08:44 | 42.00 | 53mi |
2008 | Result | WAVA | Distance | |
30 Nov | Florence Marathon SB | 3:13:43 | 66.28 | 26.2mi |
27 Oct | Dublin Marathon | 3:35:40 | 59.54 | 26.2mi |
25 Oct | Snowdonia Marathon | 4:09:01 | 51.56 | 26.2mi |
19 Oct | Amsterdam Marathon | 3:19:37 | 64.32 | 26.2mi |
7 Jun | Dartmoor Discovery 32.2 SB | 5:25:48 | 49.95 | 32mi |
5 May | Belfast City Marathon | 3:15:09 | 65.26 | 26.2mi |
13 Apr | Tresco Marathon | 3:23:32 | 62.57 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Dec | Rowbotham Round Rotherham 50 SB | 10:40:10 | 43.86 | 50mi |
2 Jun | Dartmoor Discovery PB | 4:40:30 | 58.01 | 32.2mi |
2006 | Result | WAVA | Distance | |
9 Dec | Rowbotham Round Rotherham 50 SB | 11:58:06 | 38.78 | 50mi |
30 Oct | Dublin Marathon SB | 3:38:07 | 57.91 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:13:29 | 49.83 | 26.2mi |
28 Oct | Beachy Head Marathon | 4:41:00 | 44.95 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Jun | Dartmoor Discovery SB | 5:08:44 | 51.54 | 32mi |
1999 | Result | WAVA | Distance | |
25 Aug | Peterborough Grand Prix Race 5 PB | 18:33 | 70.01 | 5km |
1998 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 3:31:02 | 57.67 | 26.2mi |
1993 | Result | WAVA | Distance | |
26 Sep | Robin Hood Marathon | 3:46:26 | 53.68 | 26.2mi |
25 Apr | South Coast Marathon PB | 3:07:58 | 64.67 | 26.2mi |
18 Apr | London Marathon | 3:21:55 | 60.20 | 26.2mi |
21 Feb | Bury St Edmunds PB | 2:24:47 | 62.96 | 20mi |
1992 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 PB | 29:50 | 70.61 | 5mi |
6 Dec | Nene Valley 10 PB | 1:01:39 | 70.96 | 10mi |
15 Nov | Gosport Half Marathon PB | 1:22:41 | 70.12 | 13.1mi |
12 Jul | Spalding 10k PB | 38:33 | 68.48 | 10km |
1991 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:56:51 | 51.32 | 26.2mi |
1987 | Result | WAVA | Distance | |
10 May | London Marathon SB | 4:34:01 | 44.36 | 26.2mi |
1986 | Result | WAVA | Distance | |
14 Sep | New Forest Marathon SB | 3:50:36 | 52.71 | 26.2mi |
1984 | Result | WAVA | Distance | |
11 Mar | City of Portsmouth Half Marathon SB | 1:35:17 | 60.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 10 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2024 | 93 | 64 | 123 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 390 |
2023 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 9 | 4 | 0 | 0 | 0 | 19 |
2023 | 85 | 129 | 140 | 193 | 72 | 80 | 98 | 75 | 101 | 128 | 97 | 105 | 1303 |
2022 | 7 | 0 | 0 | 8 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 20 |
2022 | 93 | 79 | 156 | 165 | 72 | 84 | 134 | 45 | 76 | 103 | 47 | 96 | 1151 |
2021 | 0 | 16 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2021 | 112 | 130 | 117 | 86 | 64 | 83 | 51 | 64 | 100 | 154 | 71 | 70 | 1103 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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-
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1) 3.11mi - 38:19(12:20/mi) 118/132bpm [1455b/mi] 281cal
2) 1.39mi - 18:05(12:59/mi) 121/139bpm [1571b/mi] 128cal Add a comment
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1) 1mi - 15:58(15:58/mi) 105/139bpm [1677b/mi] 91cal 60/102rpm
2) 0.34mi - 13:10(38:53/mi) 93/140bpm [3616b/mi] 58cal 23/101rpm Add a comment
1) 1mi - 15:58(15:58/mi) 105/139bpm [1677b/mi] 91cal 60/102rpm
2) 0.34mi - 13:10(38:53/mi) 93/140bpm [3616b/mi] 58cal 23/101rpm Add a comment
1) 3.11mi - 24:30(7:53/mi) 143/161bpm [1127b/mi] 246cal
2) 0.7mi - 11:59(17:07/mi) 117/170bpm [2003b/mi] 69cal Add a comment
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1) 1mi - 24:02(24:02/mi) 76/98bpm [1827b/mi] 97cal 42/67rpm
2) 1mi - 19:50(19:50/mi) 80/97bpm [1587b/mi] 92cal 52/119rpm 3) 1mi - 24:42(24:42/mi) 82/121bpm [2025b/mi] 105cal 41/62rpm 4) 0.82mi - 14:05(17:10/mi) 72/81bpm [1236b/mi] 73cal 59/121rpm Add a comment
1) 1mi - 21:57(21:57/mi) 81/95bpm [1778b/mi] 84cal 49/61rpm
2) 1mi - 22:04(22:04/mi) 80/105bpm [1765b/mi] 94cal 48/115rpm 3) 1mi - 18:01(18:01/mi) 82/97bpm [1477b/mi] 82cal 58/63rpm 4) 0.89mi - 18:42(21:06/mi) 87/116bpm [1836b/mi] 80cal 49/62rpm Add a comment
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1) 1mi - 24:32(24:32/mi) 71/83bpm [1742b/mi] 85cal 45/60rpm
2) 1mi - 28:54(28:54/mi) 66/75bpm [1908b/mi] 87cal 36/71rpm 3) 1mi - 36:39(36:39/mi) 65/101bpm [2382b/mi] 85cal 20/78rpm 4) 0.96mi - 22:31(23:31/mi) 78/90bpm [1834b/mi] 82cal 47/100rpm Add a comment
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1) 3.11mi - 40:44(13:07/mi) 142/160bpm [1862b/mi] 387cal
2) 1.63mi - 17:14(10:34/mi) 121/140bpm [1278b/mi] 124cal Add a comment
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1) 2.41mi - 33:53(14:04/mi) 104/125bpm [1463b/mi] 213cal
Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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-
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-
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1) 3.11mi - 27:26(8:50/mi) 143/165bpm [1263b/mi] 273cal
2) 0.5mi - 5:45(11:27/mi) 132/143bpm [1512b/mi] 46cal Add a comment
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1) 3.11mi - 35:28(11:25/mi) 128/142bpm [1461b/mi] 310cal
2) 3.11mi - 40:57(13:11/mi) 132/159bpm [1740b/mi] 332cal 3) 1.85mi - 27:59(15:06/mi) 114/136bpm [1722b/mi] 164cal Add a comment
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1) 3.11mi - 36:49(11:51/mi) 129/160bpm [1529b/mi] 314cal
2) 3.11mi - 32:08(10:21/mi) 138/152bpm [1427b/mi] 278cal 3) 1.02mi - 12:26(12:13/mi) 126/144bpm [1539b/mi] 74cal Add a comment
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-
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1) 2.04mi - 33:19(16:21/mi) 98/121bpm [1602b/mi] 198cal
Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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-
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1) 3.11mi - 44:36(14:21/mi) 113/136bpm [1622b/mi] 295cal
2) 1.65mi - 20:46(12:34/mi) 127/139bpm [1597b/mi] 164cal Add a comment
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1) 3.07mi - 37:03(12:05/mi) 141/156bpm [1704b/mi] 333cal
Add a comment
1) 0.96mi - 10:39(11:08/mi) 123/138bpm [1370b/mi] 88cal
Add a comment
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1) 3.11mi - 27:39(8:54/mi) 134/147bpm [1192b/mi] 256cal
2) 3.11mi - 26:57(8:40/mi) 144/153bpm [1249b/mi] 261cal 3) 3.11mi - 27:05(8:43/mi) 144/155bpm [1255b/mi] 249cal 4) 3.11mi - 28:15(9:06/mi) 143/152bpm [1300b/mi] 219cal 5) 3.11mi - 31:36(10:10/mi) 137/147bpm [1393b/mi] 186cal 6) 3.11mi - 31:27(10:07/mi) 141/149bpm [1427b/mi] 223cal 7) 3.11mi - 31:09(10:01/mi) 142/153bpm [1423b/mi] 227cal 8) 3.11mi - 32:49(10:34/mi) 152/180bpm [1605b/mi] 302cal 9) 1.64mi - 15:42(9:34/mi) 148/160bpm [1416b/mi] 129cal Add a comment
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1) 2.63mi - 36:41(13:57/mi) 117/139bpm [1632b/mi] 263cal
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1) 3.11mi - 39:32(12:44/mi) 132/162bpm [1680b/mi] 346cal
2) 2.55mi - 29:35(11:35/mi) 136/151bpm [1576b/mi] 248cal Add a comment
1) 0.47mi - 4:41(9:57/mi) 121/139bpm [1204b/mi] 37cal
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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1) 3.11mi - 44:17(14:15/mi) 122/154bpm [1739b/mi] 331cal
2) 0.56mi - 6:46(12:01/mi) 121/132bpm [1454b/mi] 43cal Add a comment
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1) 3.11mi - 26:38(8:34/mi) 137/159bpm [1174b/mi] 253cal
2) 0.52mi - 5:32(10:36/mi) 128/138bpm [1357b/mi] 42cal Add a comment
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1) 3.11mi - 27:00(8:42/mi) 133/148bpm [1156b/mi] 258cal
2) 3.11mi - 28:18(9:06/mi) 137/141bpm [1248b/mi] 259cal 3) 3.11mi - 29:11(9:24/mi) 137/146bpm [1287b/mi] 243cal 4) 3.11mi - 29:31(9:30/mi) 134/142bpm [1273b/mi] 193cal 5) 3.11mi - 29:49(9:36/mi) 136/143bpm [1305b/mi] 188cal 6) 3.11mi - 29:38(9:32/mi) 138/145bpm [1316b/mi] 196cal 7) 3.11mi - 30:48(9:55/mi) 142/153bpm [1408b/mi] 238cal 8) 3.11mi - 28:53(9:18/mi) 145/157bpm [1348b/mi] 245cal 9) 1.53mi - 13:04(8:31/mi) 152/162bpm [1294b/mi] 131cal Add a comment
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1) 1mi - 11:41(11:41/mi) 113/135bpm [1321b/mi] 91cal
2) 1mi - 17:50(17:50/mi) 96/122bpm [1712b/mi] 102cal 3) 1mi - 14:49(14:49/mi) 105/134bpm [1555b/mi] 86cal 4) 0.62mi - 7:37(12:11/mi) 112/123bpm [1365b/mi] 58cal Add a comment
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