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silent runner kev
M55

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100 Marathon Club, Fenland Running Club, Goyt Valley Striders

About Me
Based in Hyde, Manchester. Show More...

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Recent Training
5th Jun	General	3.2mi	42:51
4th Jun	General	1.1mi	14:28
3rd Jun	General	32.7mi	5:53:19
31st May	General	0.4mi	8:28
31st May	General	4.6mi	54:19

12 Month Benchmarks	Run
Mile	5:15
5k	22:30
5mi	36:44
10k	45:48
10mi	1:21:01
Half	1:48:16
20mi	2:47:05
Mara	3:40:33
50k	5:34:31
40mi	7:43:54
75k	8:58:36
50mi	12:20:17
100k	15:58:09

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Best Times
Best WAVA

Dist	Races	PB	WB	1984	1986	1987	1991	1992	1993	1998	1999	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020	2021	2022	2023
5km	3	18:33 5:58/mi	70.01								18:33 70.01						22:04 63.67		22:18 63.98
5mi	6	29:50 5:58/mi	70.61					29:50 70.61											34:55 66.48	34:25 68.00	35:08 67.15	36:11 65.75
10km	3	38:33 6:12/mi	68.95					38:33 68.48											41:41 68.95
10mi	1	1:01:39 6:10/mi	70.97					1:01:39 70.97
13.1mi	11	1:22:41 6:19/mi	70.12	1:35:17 60.89				1:22:41 70.12												1:37:53 65.24	1:40:24 64.16			1:33:37 70.01	1:41:03 66.63	1:49:58 62.35
13.9mi	1	1:43:13 7:26/mi	65.65																	1:43:13 65.65
20mi	3	2:24:47 7:14/mi	66.20						2:24:47 62.62										2:28:19 66.20		2:36:44 63.72
21mi	1	3:36:00 10:17/mi	47.73																3:36:00 47.73
26mi	1	3:41:50 8:32/mi	61.48																				3:41:50 61.48
26.2mi	86	3:07:58 7:10/mi	67.69		3:50:36 52.72	4:34:01 44.36	3:56:51 51.32		3:07:58 64.67	3:31:02 57.67			3:38:07 57.92		3:13:43 66.29		3:29:06 61.92	3:26:15 63.83	3:17:58 66.50	3:28:18 63.74	3:37:50 61.75	3:40:23 61.29	3:23:03 67.69	3:23:38 67.49	4:38:31 51.15	4:07:32 57.55	3:59:27 60.04	3:41:02 65.65
28mi	1	4:13:56 9:04/mi	56.85																		4:13:56 56.85
31mi	1	4:30:13 8:43/mi	61.34																		4:30:13 61.34
50km	1	6:56:00 13:23/mi	38.92															6:56:00 38.92
32mi	3	4:52:45 9:09/mi	55.56									5:08:44 51.09			5:25:48 49.52	4:52:45 55.56
32.2mi	8	4:40:30 8:43/mi	57.40											4:40:30 57.40				5:36:00 49.53	5:25:05 51.62	5:16:38 53.45	4:58:42 57.14	5:21:29 53.55	5:09:42 56.08			5:46:06 52.47
48mi	1	8:56:32 11:11/mi	54.21																					8:56:32 54.21
50mi	5	9:14:33 11:05/mi	57.68										11:58:06 38.78	10:40:10 43.86					10:05:06 48.37		11:16:12 44.04							9:14:33 57.68
53mi	2	12:08:44 13:45/mi	41.70													12:08:44 41.18						12:36:54 41.70
100km	1	11:59:56 11:35/mi	55.91																					11:59:56 55.91
95mi	1	21:23:50 13:31/mi	51.16													21:23:50 51.16

2023		Result	WAVA	Distance
23 Apr	Blackpool Marathon and SB	3:41:02	65.65	26.2mi
16 Apr	Manchester Marathon	3:51:53	62.57	26.2mi
7 Apr	Manchester to Liverpool Ultra PB	9:14:33	57.68	50mi
2022		Result	WAVA	Distance
3 Apr	Manchester Marathon SB	3:59:27	60.04	26.2mi
20 Mar	Gin Pit Double Marathon - Day 2		0.00	26.2mi
19 Mar	Gin Pit Double Marathon - Day 1		0.00	26.2mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
23 Oct	Langdale Marathon		0.00	26.2mi
17 Oct	Yorkshire Marathon		0.00	26.2mi
10 Oct	Manchester Marathon		0.00	26.2mi
5 Sep	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
22 Aug	GEAR 10k		0.00	10km
27 Jun	Southport Half Marathon SB	1:49:58	62.35	13.1mi
5 Jun	Dartmoor Discovery 32.2 SB	5:46:06	52.47	32.2mi
23 May	Peterborough Marathon SB	4:07:32	57.55	26.2mi
2020		Result	WAVA	Distance
4 Oct	Isle of Wight Marathon SB	4:38:31	51.15	26.2mi
23 Feb	Settle Half Marathon	1:50:14	61.08	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:41:03	66.63	13.1mi
5 Jan	Central Lancashire Half Marathon	1:42:34	65.64	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon	4:49:26	47.91	26.2mi
21 May	Asics Windermere Marathon	3:34:23	64.11	26.2mi
7 May	Shakespeare Marathon SB	3:23:38	67.49	26.2mi
23 Apr	London Marathon	3:26:43	66.49	26.2mi
26 Mar	Canalathon 100k PB	11:59:56	55.91	100km
19 Mar	Gin Pit Double Marathon Day 2	4:39:23	49.19	26.2mi
18 Mar	Gin Pit Double Marathon - Day 1	4:14:15	54.06	26.2mi
12 Mar	Adidas Silverstone half marathon	1:52:37	58.20	13.1mi
19 Feb	Great North West Half Marathon SB	1:33:37	70.01	13.1mi
28 Jan	Peddars Way Ultra PB	8:56:32	54.21	48mi
15 Jan	Four Villages Half Marathon	1:34:46	69.17	13.1mi
2016		Result	WAVA	Distance
20 Nov	Cornish Marathon	3:42:08	61.87	26.2mi
9 Oct	Yorkshire Marathon SB	3:23:03	67.69	26.2mi
25 Sep	Ikano Bank Robin Hood Marathon PB	3:41:50	61.48	26mi
10 Sep	Great Langdale Marathon	4:12:56	54.34	26.2mi
31 Jul	Fort William Marathon	3:42:04	61.89	26.2mi
3 Jul	Potteries Marathon	3:46:55	60.57	26.2mi
4 Jun	Dartmoor Discovery 32.2 SB	5:09:42	56.08	32.2mi
21 May	White Peak Marathon	3:50:02	59.23	26.2mi
24 Apr	Blackpool Marathon	3:52:19	58.65	26.2mi
20 Mar	Gin Pit Double Marathon Day 2	4:01:27	56.43	26.2mi
19 Mar	Gin Pit Double Marathon - Day 1	4:28:34	50.73	26.2mi
2015		Result	WAVA	Distance
12 Sep	Great Langdale Marathon	4:36:25	49.29	26.2mi
5 Jul	Potteries Marathon	3:59:26	56.91	26.2mi
17 Jun	Tintwistle Round the Resers Race SB	36:11	65.75	5mi
6 Jun	Dartmoor Discovery 32.2 SB	5:21:29	53.55	32.2mi
25 Apr	Highland Fling SB	12:36:54	41.70	53mi
22 Mar	Gin Pit Double Marathon - Day 2	3:54:33	57.59	26.2mi
21 Mar	Gin Pit Double Marathon - Day 1	3:56:22	57.14	26.2mi
8 Mar	Wrexham Marathon SB	3:40:23	61.29	26.2mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:51:48	58.27	26.2mi
16 Nov	Cornish Marathon	3:38:45	61.75	26.2mi
18 Oct	Rowbotham Round Rotherham 50 SB	11:16:12	44.04	50mi
20 Sep	Great Langdale Marathon	4:01:56	55.83	26.2mi
14 Sep	Chesterfield Marathon	3:40:05	61.37	26.2mi
7 Sep	Wolverhampton Marathon	3:43:40	60.39	26.2mi
25 Aug	Canterbury Half Marathon SB	1:40:24	64.16	13.1mi
2 Aug	Railway 28 PB	4:13:56	56.85	28mi
13 Jul	Stratford/Grand Union Canal Ultra PB	4:30:13	61.34	31mi
18 Jun	Tintwistle Round the Resers Race SB	35:08	67.15	5mi
7 Jun	Dartmoor Discovery 32.2 SB	4:58:42	57.14	32.2mi
25 May	Flying Fox Marathon	3:44:44	59.59	26.2mi
18 May	The Wenlock Olympian Society Marathon	3:41:51	60.36	26.2mi
6 Apr	Blackpool Marathon SB	3:37:50	61.47	26.2mi
23 Mar	Gin Pit Double Marathon - Day 2	4:22:50	50.95	26.2mi
22 Mar	Gin Pit Double Marathon - Day 1	4:26:06	50.32	26.2mi
9 Mar	Stafford 20 SB	2:36:44	63.72	20mi
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	1:37:53	65.24	13.1mi
27 Oct	Newcastle Town Moor Marathon	3:43:36	59.89	26.2mi
26 Oct	Snowdonia Marathon	4:04:43	54.72	26.2mi
12 Oct	Coniston 14 PB	1:43:13	65.65	13.9mi
21 Sep	Great Langdale Marathon	4:10:27	53.47	26.2mi
21 Jul	The National Lottery Anniversary Run SB	34:25	68.00	5mi
19 Jun	Tintwistle Round the Resers race	35:28	65.98	5mi
1 Jun	Dartmoor Discovery 32.2 SB	5:16:38	53.45	32.2mi
18 May	White Peak Marathon	3:37:02	61.17	26.2mi
28 Apr	Greater Manchester Marathon SB	3:28:18	63.74	26.2mi
17 Mar	Gin Pit Double Marathon - Day 2	4:06:12	53.93	26.2mi
16 Mar	Gin Pit Double Marathon - Day 1	3:57:31	55.90	26.2mi
2012		Result	WAVA	Distance
28 Oct	Preston Guild Marathon	3:25:11	64.71	26.2mi
27 Oct	Snowdonia Marathon	3:48:58	57.99	26.2mi
20 Oct	Rowbotham Round Rotherham 50 SB	10:05:06	48.37	50mi
14 Oct	Run Liverpool Marathon	3:32:57	62.35	26.2mi
6 Oct	Marple parkrun SB	22:18	63.98	5km
22 Sep	Great Langdale Marathon	4:03:59	54.42	26.2mi
8 Jul	Over The Edge Marathon	4:34:47	48.32	26.2mi
27 Jun	Tintwistle Round the Resers race SB	34:55	66.48	5mi
24 Jun	Lancaster Castle Marathon	3:32:30	62.48	26.2mi
9 Jun	Dartmoor Discovery 32.2 SB	5:25:05	51.62	32.2mi
20 May	Brathay Windermere Marathon	3:35:18	61.15	26.2mi
29 Apr	Greater Manchester Marathon	3:28:51	63.03	26.2mi
26 Apr	Goyt Valley 10k	51:28	55.84	10km
22 Apr	London Marathon SB	3:17:58	66.50	26.2mi
8 Apr	Hull Marathon	3:32:03	62.08	26.2mi
25 Mar	Gin Pit Double Marathon - Day 2	3:33:33	61.65	26.2mi
24 Mar	Gin Pit Double Marathon - Day 1	3:59:03	55.07	26.2mi
11 Mar	Blackpool Marathon	3:24:52	64.26	26.2mi
10 Mar	Grindleford Gallop PB	3:36:00	47.73	21mi
4 Mar	Trimpell 20 SB	2:28:19	66.20	20mi
12 Feb	Southport Mad Dog 10k SB	41:41	68.95	10km
1 Jan	Liverbird Marathon Double day 2	3:38:15	60.32	26.2mi
2011		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	3:38:28	60.26	26.2mi
18 Dec	Portsmouth Coastal Waterside Marathon	3:36:33	60.79	26.2mi
20 Nov	Luton Marathon SB	3:26:15	63.83	26.2mi
30 Oct	Newcastle Town Moor Marathon	3:43:37	58.87	26.2mi
29 Oct	Snowdonia Marathon	4:05:23	53.65	26.2mi
9 Oct	Liverpool Marathon	3:34:38	61.34	26.2mi
24 Sep	Great Langdale Marathon	4:02:20	54.32	26.2mi
11 Sep	Robin Hood Marathon	3:51:51	56.78	26.2mi
4 Sep	Wolverhampton Marathon	3:47:01	57.99	26.2mi
17 Jul	Fairlands Valley Challenge 50k PB	6:56:00	38.92	50km
4 Jun	Dartmoor Discovery 32.2 SB	5:36:00	49.53	32.2mi
22 May	Brathay Windermere Marathon	3:35:09	60.68	26.2mi
17 Apr	London Marathon	3:40:16	59.27	26.2mi
13 Mar	Gin Pit Double Marathon - Day 2	4:40:57	46.47	26.2mi
12 Mar	Gin Pit Double Marathon - Day 1	4:07:11	52.82	26.2mi
2010		Result	WAVA	Distance
14 Aug	Orlando Festival of Running SB	22:04	63.67	5km
25 Apr	London Marathon SB	3:29:06	61.92	26.2mi
2009		Result	WAVA	Distance
20 Jun	West Highland Way Race PB	21:23:50	51.16	95mi
6 Jun	Dartmoor Discovery 32.2 PB	4:52:45	55.56	32mi
25 Apr	Highland Fling PB	12:08:44	41.18	53mi
2008		Result	WAVA	Distance
30 Nov	Florence Marathon SB	3:13:43	66.29	26.2mi
27 Oct	Dublin Marathon	3:35:40	59.54	26.2mi
25 Oct	Snowdonia Marathon	4:09:01	51.57	26.2mi
19 Oct	Amsterdam Marathon	3:19:37	64.33	26.2mi
7 Jun	Dartmoor Discovery 32.2 SB	5:25:48	49.52	32mi
5 May	Belfast City Marathon	3:15:09	65.26	26.2mi
13 Apr	Tresco Marathon	3:23:32	62.57	26.2mi
2007		Result	WAVA	Distance
8 Dec	Rowbotham Round Rotherham 50 SB	10:40:10	43.86	50mi
2 Jun	Dartmoor Discovery PB	4:40:30	57.40	32.2mi
2006		Result	WAVA	Distance
9 Dec	Rowbotham Round Rotherham 50 SB	11:58:06	38.78	50mi
30 Oct	Dublin Marathon SB	3:38:07	57.92	26.2mi
29 Oct	Snowdonia Marathon	4:13:29	49.84	26.2mi
28 Oct	Beachy Head Marathon	4:41:00	44.96	26.2mi
2005		Result	WAVA	Distance
4 Jun	Dartmoor Discovery SB	5:08:44	51.09	32mi
1999		Result	WAVA	Distance
25 Aug	Peterborough Grand Prix Race 5 PB	18:33	70.01	5km
1998		Result	WAVA	Distance
25 Oct	Snowdonia Marathon SB	3:31:02	57.67	26.2mi
1993		Result	WAVA	Distance
26 Sep	Robin Hood Marathon	3:46:26	53.69	26.2mi
25 Apr	South Coast Marathon PB	3:07:58	64.67	26.2mi
18 Apr	London Marathon	3:21:55	60.20	26.2mi
21 Feb	Bury St Edmunds PB	2:24:47	62.62	20mi
1992		Result	WAVA	Distance
26 Dec	Glynneath 5 PB	29:50	70.61	5mi
6 Dec	Nene Valley 10 PB	1:01:39	70.96	10mi
15 Nov	Gosport Half Marathon PB	1:22:41	70.12	13.1mi
12 Jul	Spalding 10k PB	38:33	68.48	10km
1991		Result	WAVA	Distance
21 Apr	London Marathon SB	3:56:51	51.32	26.2mi
1987		Result	WAVA	Distance
10 May	London Marathon SB	4:34:01	44.36	26.2mi
1986		Result	WAVA	Distance
14 Sep	New Forest Marathon SB	3:50:36	52.72	26.2mi
1984		Result	WAVA	Distance
11 Mar	City of Portsmouth Half Marathon SB	1:35:17	60.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	85	129	140	193	72	37	0	0	0	0	0	0	656
2022	7	0	0	8	0	3	3	0	0	0	0	0	20
2022	93	79	156	165	72	84	134	45	76	103	47	96	1151
2021	0	16	0	5	0	0	0	0	0	0	0	0	21
2021	112	130	117	86	64	83	51	64	100	154	71	70	1103
2020	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
-	-	4.8mi, 1:28:39 Run - General Split Summary === 1) 1mi - 16:58(16:58/mi) 76/89bpm [1290b/mi] 88cal 2) 1mi - 24:10(24:10/mi) 74/99bpm [1788b/mi] 92cal 3) 1mi - 16:52(16:52/mi) 74/86bpm [1248b/mi] 81cal 4) 1mi - 16:23(16:23/mi) 87/116bpm [1425b/mi] 91cal 5) 0.83mi - 14:17(17:06/mi) 85/105bpm [1454b/mi] 77cal Add a comment	-	3.2mi, 49:33 Run - General Split Summary === 1) 1mi - 15:32(15:32/mi) 98/147bpm [1522b/mi] 90cal 2) 1mi - 15:33(15:33/mi) 96/111bpm [1492b/mi] 85cal 3) 1mi - 15:46(15:46/mi) 91/104bpm [1434b/mi] 84cal 4) 0.15mi - 2:43(18:35/mi) 92/98bpm [1709b/mi] 13cal Add a comment	-	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
-	1.7mi, 30:32 Run - General Split Summary === 1) 1mi - 20:00(20:00/mi) 67/83bpm [1339b/mi] 75cal 2) 0.67mi - 10:33(15:41/mi) 81/103bpm [1270b/mi] 52cal Add a comment 3.6mi, 1:13:38 Run - General Split Summary === 1) 1mi - 15:38(15:38/mi) 109/151bpm [1704b/mi] 105cal 2) 1mi - 19:04(19:04/mi) 86/128bpm [1639b/mi] 92cal 3) 1mi - 26:11(26:11/mi) 93/128bpm [2435b/mi] 132cal 4) 0.58mi - 12:46(21:57/mi) 69/90bpm [1515b/mi] 47cal Add a comment	-	-	4.4mi, 52:51 Run - General Split Summary === 1) 1mi - 11:46(11:46/mi) 126/142bpm [1483b/mi] 98cal 2) 1mi - 10:42(10:42/mi) 135/149bpm [1445b/mi] 97cal 3) 1mi - 10:43(10:43/mi) 132/138bpm [1414b/mi] 93cal 4) 1mi - 13:31(13:31/mi) 123/139bpm [1664b/mi] 91cal 5) 0.37mi - 6:08(16:39/mi) 102/110bpm [1699b/mi] 32cal Add a comment	2.6mi, 28:37 Run - General Split Summary === 1) 1mi - 10:39(10:39/mi) 116/127bpm [1235b/mi] 82cal 2) 1mi - 10:48(10:48/mi) 130/143bpm [1405b/mi] 96cal 3) 0.64mi - 7:10(11:09/mi) 127/138bpm [1417b/mi] 59cal Add a comment	5.7mi, 1:08:29 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 116/130bpm [1298b/mi] 88cal 2) 1mi - 12:12(12:12/mi) 118/136bpm [1440b/mi] 84cal 3) 1mi - 13:15(13:15/mi) 125/141bpm [1657b/mi] 99cal 4) 1mi - 12:19(12:19/mi) 126/138bpm [1552b/mi] 92cal 5) 1mi - 11:33(11:33/mi) 129/136bpm [1490b/mi] 94cal 6) 0.66mi - 7:58(12:06/mi) 131/142bpm [1584b/mi] 64cal Add a comment
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
-	4.1mi, 1:05:29 Run - General Split Summary === 1) 1mi - 12:45(12:45/mi) 108/123bpm [1377b/mi] 86cal 2) 1mi - 14:01(14:01/mi) 109/127bpm [1529b/mi] 96cal 3) 1mi - 12:58(12:58/mi) 117/132bpm [1518b/mi] 92cal 4) 1mi - 25:06(25:06/mi) 91/139bpm [2284b/mi] 108cal 5) 0.06mi - 38(10:27/mi) 128/133bpm [1338b/mi] 5cal Add a comment	-	-	4.7mi, 51:09 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 125/141bpm [1198b/mi] 85cal 2) 1mi - 8:45(8:45/mi) 139/153bpm [1216b/mi] 84cal 3) 1mi - 8:36(8:36/mi) 148/165bpm [1272b/mi] 88cal 4) 1mi - 12:52(12:52/mi) 127/148bpm [1634b/mi] 95cal 5) 0.67mi - 11:21(16:53/mi) 101/132bpm [1705b/mi] 56cal Add a comment	26.5mi, 4:39:05 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 125/138bpm [1179b/mi] 81cal 2) 1mi - 9:24(9:24/mi) 138/148bpm [1296b/mi] 91cal 3) 1mi - 10:17(10:17/mi) 139/147bpm [1430b/mi] 97cal 4) 1mi - 9:36(9:36/mi) 136/148bpm [1307b/mi] 85cal 5) 1mi - 9:25(9:25/mi) 137/147bpm [1290b/mi] 83cal 6) 1mi - 9:43(9:43/mi) 138/142bpm [1340b/mi] 87cal 7) 1mi - 9:47(9:47/mi) 139/143bpm [1361b/mi] 85cal 8) 1mi - 9:48(9:48/mi) 138/146bpm [1353b/mi] 83cal 9) 1mi - 9:47(9:47/mi) 138/146bpm [1350b/mi] 76cal 10) 1mi - 9:39(9:39/mi) 138/149bpm [1333b/mi] 73cal 11) 1mi - 9:55(9:55/mi) 138/142bpm [1368b/mi] 69cal 12) 1mi - 12:33(12:33/mi) 129/143bpm [1619b/mi] 65cal 13) 1mi - 9:51(9:51/mi) 139/144bpm [1370b/mi] 76cal 14) 1mi - 9:53(9:53/mi) 142/147bpm [1403b/mi] 81cal 15) 1mi - 10:10(10:10/mi) 140/146bpm [1422b/mi] 77cal 16) 1mi - 9:57(9:57/mi) 146/153bpm [1453b/mi] 90cal 17) 1mi - 10:02(10:02/mi) 145/152bpm [1455b/mi] 87cal 18) 1mi - 10:34(10:34/mi) 143/153bpm [1512b/mi] 82cal 19) 1mi - 10:22(10:22/mi) 139/146bpm [1442b/mi] 69cal 20) 1mi - 11:10(11:10/mi) 141/151bpm [1575b/mi] 79cal 21) 1mi - 10:52(10:52/mi) 146/154bpm [1587b/mi] 94cal 22) 1mi - 11:22(11:22/mi) 143/155bpm [1626b/mi] 89cal 23) 1mi - 10:55(10:55/mi) 149/158bpm [1627b/mi] 100cal 24) 1mi - 11:40(11:40/mi) 142/151bpm [1657b/mi] 87cal 25) 1mi - 12:42(12:42/mi) 139/153bpm [1766b/mi] 87cal 26) 1mi - 14:39(14:39/mi) 136/164bpm [1993b/mi] 101cal 27) 0.51mi - 5:33(10:47/mi) 155/162bpm [1671b/mi] 55cal Add a comment	2.7mi, 31:56 Run - General Split Summary === 1) 1mi - 11:35(11:35/mi) 117/136bpm [1355b/mi] 90cal 2) 1mi - 12:48(12:48/mi) 124/148bpm [1587b/mi] 107cal 3) 0.69mi - 7:33(10:53/mi) 119/135bpm [1296b/mi] 57cal Add a comment
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	0.4mi, 8:28 Run - General Split Summary === 1) 0.43mi - 8:28(19:48/mi) 84/119bpm [1664b/mi] 40cal Add a comment 4.6mi, 54:19 Run - General Split Summary === 1) 1mi - 12:05(12:05/mi) 123/142bpm [1486b/mi] 101cal 2) 1mi - 11:49(11:49/mi) 123/142bpm [1453b/mi] 100cal 3) 1mi - 11:40(11:40/mi) 118/131bpm [1377b/mi] 86cal 4) 1mi - 11:52(11:52/mi) 123/137bpm [1459b/mi] 92cal 5) 0.59mi - 6:53(11:35/mi) 124/132bpm [1436b/mi] 53cal Add a comment	-	-	32.7mi, 5:53:19 Run - General Split Summary === 1) 1mi - 9:14(9:14/mi) 128/150bpm [1181b/mi] 82cal 2) 1mi - 8:36(8:36/mi) 138/156bpm [1188b/mi] 83cal 3) 1mi - 8:21(8:21/mi) 143/149bpm [1193b/mi] 84cal 4) 1mi - 9:12(9:12/mi) 146/155bpm [1342b/mi] 93cal 5) 1mi - 9:20(9:20/mi) 145/157bpm [1354b/mi] 92cal 6) 1mi - 8:30(8:30/mi) 137/150bpm [1165b/mi] 74cal 7) 1mi - 13:54(13:54/mi) 143/152bpm [1988b/mi] 129cal 8) 1mi - 9:32(9:32/mi) 135/146bpm [1286b/mi] 77cal 9) 1mi - 8:16(8:16/mi) 136/150bpm [1125b/mi] 61cal 10) 1mi - 9:07(9:07/mi) 133/146bpm [1212b/mi] 69cal 11) 1mi - 10:32(10:32/mi) 141/155bpm [1484b/mi] 86cal 12) 1mi - 10:13(10:13/mi) 140/148bpm [1430b/mi] 80cal 13) 1mi - 9:17(9:17/mi) 144/153bpm [1336b/mi] 83cal 14) 1mi - 11:16(11:16/mi) 147/158bpm [1657b/mi] 101cal 15) 1mi - 16:39(16:39/mi) 139/148bpm [2315b/mi] 121cal 16) 1mi - 10:50(10:50/mi) 141/160bpm [1528b/mi] 76cal 17) 1mi - 11:06(11:06/mi) 142/157bpm [1576b/mi] 83cal 18) 1mi - 13:39(13:39/mi) 147/160bpm [2007b/mi] 115cal 19) 1mi - 11:12(11:12/mi) 146/154bpm [1634b/mi] 91cal 20) 1mi - 9:07(9:07/mi) 149/160bpm [1358b/mi] 83cal 21) 1mi - 11:09(11:09/mi) 148/159bpm [1650b/mi] 93cal 22) 1mi - 15:06(15:06/mi) 143/166bpm [2159b/mi] 109cal 23) 1mi - 10:02(10:02/mi) 150/171bpm [1506b/mi] 90cal 24) 1mi - 11:21(11:21/mi) 147/160bpm [1669b/mi] 92cal 25) 1mi - 12:30(12:30/mi) 146/169bpm [1825b/mi] 101cal 26) 1mi - 11:00(11:00/mi) 145/158bpm [1595b/mi] 80cal 27) 1mi - 10:00(10:00/mi) 151/162bpm [1509b/mi] 89cal 28) 1mi - 12:05(12:05/mi) 146/156bpm [1765b/mi] 85cal 29) 1mi - 11:52(11:52/mi) 145/158bpm [1721b/mi] 89cal 30) 1mi - 10:29(10:29/mi) 150/162bpm [1572b/mi] 87cal 31) 1mi - 10:10(10:10/mi) 146/158bpm [1484b/mi] 74cal 32) 1mi - 12:15(12:15/mi) 149/157bpm [1825b/mi] 99cal 33) 0.69mi - 7:28(10:50/mi) 154/165bpm [1669b/mi] 69cal Add a comment	1.1mi, 14:28 Run - General Split Summary === 1) 1mi - 13:10(13:10/mi) 138/163bpm [1816b/mi] 128cal 2) 0.12mi - 1:18(10:48/mi) 140/143bpm [1511b/mi] 12cal Add a comment	3.2mi, 42:51 Run - General Split Summary === 1) 1mi - 12:42(12:42/mi) 112/128bpm [1422b/mi] 93cal 2) 1mi - 12:43(12:43/mi) 108/123bpm [1373b/mi] 89cal 3) 1mi - 14:46(14:46/mi) 114/130bpm [1684b/mi] 99cal 4) 0.23mi - 2:40(11:35/mi) 120/124bpm [1389b/mi] 20cal Add a comment

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