silent runner kev

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About Me
Based in Hyde, Manchester.
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Recent Training
5th Jun
General 3.2mi 42:51
4th Jun
General 1.1mi 14:28
3rd Jun
General 32.7mi 5:53:19
31st May
General 0.4mi 8:28
31st May
General 4.6mi 54:19
12 Month Benchmarks Run
Mile 5:15
5k 22:30
5mi 36:44
10k 45:48
10mi 1:21:01
Half 1:48:16
20mi 2:47:05
Mara 3:40:33
50k 5:34:31
40mi 7:43:54
75k 8:58:36
50mi 12:20:17
100k 15:58:09
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