Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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2.1mi ,
1:06:57
Walk - General
Split Summary === 1) 1mi - 32:25(32:25/mi) 90/104bpm [2917b/mi] 121cal 37/61rpm 2) 1mi - 31:03(31:03/mi) 88/103bpm [2733b/mi] 107cal 39/62rpm 3) 0.14mi - 3:29(24:28/mi) 91/98bpm [2227b/mi] 14cal 44/62rpm
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3.4mi ,
1:29:08
Walk - General
Split Summary === 1) 1mi - 27:00(27:00/mi) 81/97bpm [2187b/mi] 101cal 46/62rpm 2) 1mi - 29:27(29:27/mi) 85/122bpm [2504b/mi] 116cal 40/61rpm 3) 1mi - 25:07(25:07/mi) 74/88bpm [1858b/mi] 93cal 44/70rpm 4) 0.35mi - 7:34(21:32/mi) 66/80bpm [1422b/mi] 32cal 51/61rpm
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3.3mi ,
1:25:07
Walk - General
Split Summary === 1) 1mi - 28:14(28:14/mi) 85/103bpm [2400b/mi] 109cal 40/62rpm 2) 1mi - 27:22(27:22/mi) 71/83bpm [1943b/mi] 100cal 41/57rpm 3) 1mi - 23:40(23:40/mi) 70/89bpm [1657b/mi] 90cal 48/64rpm 4) 0.25mi - 5:51(23:30/mi) 82/88bpm [1928b/mi] 24cal 49/59rpm
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4mi ,
1:46:19
Walk - General
Split Summary === 1) 1.61km - 27:47(17:16/km) 82/96bpm [1416b/km] 101cal 41/62rpm 2) 1.61km - 27:06(16:50/km) 87/96bpm [1465b/km] 98cal 45/58rpm 3) 1.61km - 24:19(15:07/km) 89/103bpm [1345b/km] 98cal 48/59rpm 4) 1.58km - 27:07(17:10/km) 80/103bpm [1373b/km] 105cal 42/94rpm
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2.8mi ,
1:20:33
Walk - General
1) 1.61km - 29:23(18:16/km) 83/111bpm [1515b/km] 107cal 44/62rpm 2) 1.61km - 29:11(18:08/km) 77/90bpm [1396b/km] 103cal 45/62rpm 3) 1.27km - 21:59(17:20/km) 74/88bpm [1282b/km] 82cal 45/68rpm
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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2.9mi ,
1:20:47
Walk - General
1) 1.61km - 28:56(17:59/km) 83/96bpm [1492b/km] 108cal 38/93rpm 2) 1.61km - 28:03(17:26/km) 87/105bpm [1517b/km] 103cal 41/62rpm 3) 1.5km - 23:48(15:49/km) 85/104bpm [1344b/km] 90cal 48/63rpm
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3.6mi ,
1:42:02
Walk - General
1) 1.61km - 25:57(16:08/km) 85/96bpm [1371b/km] 111cal 49/61rpm 2) 1.61km - 30:43(19:05/km) 90/119bpm [1718b/km] 110cal 41/75rpm 3) 1.61km - 28:56(17:59/km) 76/98bpm [1366b/km] 101cal 44/61rpm 4) 1.01km - 16:25(16:18/km) 71/82bpm [1158b/km] 60cal 46/71rpm
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4.4mi ,
1:19:56
Walk - General
1) 1.61km - 17:41(10:59/km) 109/119bpm [1197b/km] 100cal 59/79rpm 2) 1.61km - 16:58(10:33/km) 117/124bpm [1234b/km] 103cal 59/62rpm 3) 1.61km - 17:53(11:07/km) 119/133bpm [1323b/km] 94cal 57/64rpm 4) 1.61km - 19:18(12:00/km) 120/128bpm [1439b/km] 97cal 56/59rpm 5) 0.67km - 8:05(12:06/km) 119/122bpm [1440b/km] 38cal 55/59rpm
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2.9mi ,
1:20:10
Walk - General
1) 1.61km - 23:43(14:44/km) 87/101bpm [1282b/km] 95cal 49/66rpm 2) 1.61km - 32:20(20:05/km) 96/109bpm [1928b/km] 127cal 37/75rpm 3) 1.48km - 24:08(16:20/km) 91/109bpm [1486b/km] 92cal 46/60rpm
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3.2mi ,
1:22:38
Walk - General
1) 1.61km - 24:49(15:25/km) 90/106bpm [1388b/km] 92cal 48/64rpm 2) 1.61km - 26:48(16:39/km) 94/104bpm [1565b/km] 104cal 44/75rpm 3) 1.61km - 25:56(16:07/km) 92/117bpm [1483b/km] 96cal 44/59rpm 4) 0.25km - 5:05(19:57/km) 92/102bpm [1836b/km] 20cal 33/64rpm
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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3.2mi ,
1:24:22
Walk - General
1) 1.61km - 23:50(14:48/km) 83/93bpm [1229b/km] 90cal 49/58rpm 2) 1.61km - 34:59(21:44/km) 72/108bpm [1565b/km] 109cal 35/80rpm 3) 1.61km - 22:27(13:57/km) 64/72bpm [893b/km] 86cal 53/61rpm 4) 0.24km - 3:05(12:43/km) 68/79bpm [865b/km] 13cal 54/62rpm
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2.2mi ,
1:13:02
Walk - General
1) 1.61km - 28:22(17:37/km) 89/103bpm [1568b/km] 106cal 41/63rpm 2) 1.61km - 30:28(18:56/km) 77/101bpm [1458b/km] 119cal 40/65rpm 3) 0.27km - 14:12(52:52/km) 78/109bpm [4124b/km] 39cal 6/75rpm
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3.1mi ,
1:23:43
Walk - General
1) 1.61km - 27:39(17:11/km) 83/101bpm [1426b/km] 101cal 44/107rpm 2) 1.61km - 25:50(16:03/km) 74/94bpm [1188b/km] 95cal 46/61rpm 3) 1.61km - 25:04(15:34/km) 70/85bpm [1090b/km] 94cal 46/64rpm 4) 0.2km - 5:10(26:18/km) 69/76bpm [1815b/km] 15cal 28/71rpm
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1.9mi ,
33:39
Walk - General
1) 1.61km - 17:23(10:48/km) 123/135bpm [1328b/km] 106cal 61/66rpm 2) 1.51km - 16:16(10:45/km) 126/146bpm [1355b/km] 97cal 61/87rpm
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5.1mi ,
56:27
Run - General
1) 1.61km - 10:52(6:45/km) 143/156bpm [965b/km] 95cal 2) 1.61km - 10:54(6:46/km) 160/164bpm [1083b/km] 110cal 3) 1.61km - 10:53(6:46/km) 161/164bpm [1089b/km] 112cal 4) 1.61km - 11:12(6:58/km) 161/163bpm [1121b/km] 111cal 5) 1.61km - 11:18(7:01/km) 162/172bpm [1137b/km] 110cal 6) 0.2km - 1:18(6:26/km) 170/173bpm [1094b/km] 14cal
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3mi ,
1:36:55
Walk - General
1) 1.61km - 40:09(24:57/km) 87/102bpm [2171b/km] 133cal 28/60rpm 2) 1.61km - 26:17(16:20/km) 87/99bpm [1420b/km] 102cal 45/94rpm 3) 1.59km - 30:29(19:11/km) 79/97bpm [1515b/km] 108cal 40/60rpm
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2.8mi ,
1:19:28
Walk - General
1) 1.61km - 26:50(16:41/km) 78/89bpm [1301b/km] 93cal 43/58rpm 2) 1.61km - 30:03(18:40/km) 72/87bpm [1345b/km] 94cal 37/60rpm 3) 1.34km - 22:34(16:49/km) 65/81bpm [1093b/km] 76cal 42/75rpm
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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4.6mi ,
2:19:23
Walk - General
1) 1.61km - 29:01(18:02/km) 85/114bpm [1533b/km] 103cal 42/79rpm 2) 1.61km - 34:21(21:21/km) 86/111bpm [1836b/km] 115cal 33/66rpm 3) 1.61km - 24:38(15:18/km) 90/104bpm [1377b/km] 92cal 47/59rpm 4) 1.61km - 36:49(22:53/km) 86/114bpm [1968b/km] 125cal 31/79rpm 5) 0.92km - 14:34(15:48/km) 92/109bpm [1454b/km] 58cal 45/61rpm
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0.9mi ,
9:59
Run - General
1) 1.5km - 9:59(6:41/km) 141/158bpm [941b/km] 95cal
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2.1mi ,
58:58
Walk - General
1) 1.61km - 26:36(16:31/km) 82/92bpm [1355b/km] 92cal 43/62rpm 2) 1.61km - 30:16(18:48/km) 85/97bpm [1598b/km] 110cal 38/65rpm 3) 0.15km - 2:06(13:55/km) 99/102bpm [1378b/km] 12cal 46/65rpm
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2.5mi ,
1:12:54
Walk - General
1) 1.61km - 24:58(15:31/km) 85/94bpm [1319b/km] 92cal 47/65rpm 2) 1.61km - 31:38(19:39/km) 75/95bpm [1474b/km] 98cal 41/64rpm 3) 0.74km - 16:18(21:55/km) 77/91bpm [1688b/km] 54cal 32/62rpm
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