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Recent Training
28th May	General	3.8mi	30:01
28th May	General	0.7mi	9:39
20th May	General	4mi	30:02
Apr 2023	General	3.5mi	1:39:14
Mar 2023	General	2.8mi	20:01

12 Month Benchmarks	Run
Mile	5:40
5k	18:20
5mi	34:41
10k	43:03
10mi	1:28:47
Half	1:56:49

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Buddies (6)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2014
5km	4	16:17 5:14/mi	78.92	16:17 78.92	16:55 75.96			16:21 78.68
5mi	3	27:55 5:35/mi	75.46	29:40 71.01		27:55 75.46
6.2mi	1	34:30 5:34/mi	76.35			34:30 76.35
10km	4	35:14 5:40/mi	74.93	35:53 73.57	35:14 74.93	36:11 72.96
11km	1	45:28 6:39/mi	63.87			45:28 63.87
12.5km	1	49:14 6:20/mi	67.81			49:14 67.81
15km	1	56:43 6:05/mi	71.58		56:43 71.58
10mi	1	58:03 5:48/mi	75.37	58:03 75.37
13.1mi	2	1:18:26 5:59/mi	73.92	1:18:26 73.92
20mi	1	2:04:13 6:13/mi	72.99				2:04:13 72.99
26.2mi	2	2:49:09 6:27/mi	71.87		2:49:09 71.87

2014		Result	WAVA	Distance
29 Jun	RunFest Wales Rhyl 5k SB	16:21	78.68	5km
21 May	Suncentre 5k	16:39	77.26	5km
2012		Result	WAVA	Distance
25 Mar	San Domenico 20 PB	2:04:13	72.99	20mi
2011		Result	WAVA	Distance
20 Nov	Conwy Half Marathon		0.00	13.1mi
6 Nov	Abergele 5		0.00	5mi
16 Oct	Border League Prestatyn PB	27:55	75.46	5mi
9 Oct	Flintshire 10K PB	34:30	76.35	6.2mi
1 Oct	North Wales Cross Country League Bangor	31:27	62.98	4.7mi
11 Sep	Ras Fawr Llanddoged PB	49:14	67.81	12.5km
4 Sep	Caernarfon 10k SB	36:11	72.96	10km
3 Jul	Fairy Feckled Cow Trail Race PB	45:28	63.87	11km
13 Mar	Border League - Mold	32:02	65.76	5mi
2010		Result	WAVA	Distance
26 Sep	Anglesey Marathon	2:56:57	68.70	26.2mi
12 Sep	Cardiff 10km PB	35:14	74.93	10km
22 Aug	Great Orme 15k Challenge PB	56:43	71.58	15km
31 May	MBNA Chester Marathon PB	2:49:09	71.87	26.2mi
4 Apr	Crewe 10k	35:54	73.54	10km
2 Jan	Cardiff 5K Parkrun SB	16:55	75.96	5km
2009		Result	WAVA	Distance
2 Aug	Reebok Sale 10 PB	58:03	75.37	10mi
22 Jul	Race The Train - Caernarfon 5k PB	16:17	78.92	5km
8 Apr	Chester Spring 5 SB	29:40	71.01	5mi
15 Feb	Village Bakery Half Marathon PB	1:18:26	73.92	13.1mi
24 Jan	Twin Piers 10K SB	35:53	73.57	10km
18 Jan	Four Villages Half Marathon	1:21:59	70.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	60	32	15	3	8	0	0	0	0	0	0	0	119
2022	52	12	85	13	34	4	24	89	37	1	3	2	355
2021	14	8	13	67	106	124	179	204	134	70	22	29	969
2020	61	43	31	67	68	1	15	20	18	9	72	116	522
2019	109	106	148	110	7	66	36	108	145	176	29	101	1141
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	223	85	48	60	62	69	30	67	110	164	151	75	1144
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	205	60	73	138	141	112	181	163	59	35	86	121	1375
2016	226	87	27	43	30	24	0	0	0	0	142	134	713
2015	199	169	52	26	131	116	11	143	29	0	13	154	1042
2014	209	120	22	185	207	213	248	189	317	185	168	244	2307
2013	6	50	120	120	129	118	65	301	300	139	195	389	1932
2012	97	167	240	123	68	33	90	163	42	0	0	0	1023
2011	0	0	0	0	0	0	86	105	113	93	13	26	436

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	-	-	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	4mi, 30:02 Run - General Split Summary === 1) 1mi - 7:32(7:32/mi) 162/187bpm [1220b/mi] 115cal 7.97/8.97mph 2) 1mi - 7:16(7:16/mi) 177/188bpm [1285b/mi] 123cal 8.26/8.39mph 3) 1mi - 7:21(7:21/mi) 179/183bpm [1315b/mi] 127cal 8.16/8.41mph 4) 1mi - 7:33(7:33/mi) 179/186bpm [1351b/mi] 128cal 7.95/8.27mph 5) 0.04mi - 21(8:01/mi) 181/182bpm [1450b/mi] 5cal 7.49/7.95mph Add a comment	-	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	3.8mi, 30:01 Run - General Split Summary === 1) 1mi - 7:57(7:57/mi) 145/155bpm [1152b/mi] 107cal 7.55/8.14mph 2) 1mi - 7:51(7:51/mi) 155/160bpm [1216b/mi] 112cal 7.65/7.91mph 3) 1mi - 7:52(7:52/mi) 161/166bpm [1268b/mi] 115cal 7.62/7.91mph 4) 0.8mi - 6:21(7:55/mi) 158/164bpm [1251b/mi] 91cal 7.58/7.66mph Add a comment 0.7mi, 9:39 Run - General Split Summary === 1) 0.2mi - 1:49(9:06/mi) 98/106bpm [891b/mi] 11cal 6.6/7.7mph 2) 0.12mi - 2:19(19:46/mi) 82/103bpm [1620b/mi] 11cal 3.04/7.39mph 3) 0.12mi - 1:27(12:26/mi) 98/113bpm [1218b/mi] 12cal 4.83/5.36mph 4) 0.21mi - 4:04(19:17/mi) 80/105bpm [1542b/mi] 21cal 3.11/4.82mph Add a comment	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-

deanobeano
M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

deanobeano M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

deanobeano
M40