1) 1mi - 7:15(7:15/mi) 151/164bpm [1095b/mi] 124cal 8.27/9.06mph
2) 1mi - 7:25(7:25/mi) 157/164bpm [1165b/mi] 114cal 8.09/8.35mph
3) 1mi - 7:30(7:30/mi) 157/160bpm [1177b/mi] 115cal 8/8.52mph
4) 1mi - 7:31(7:31/mi) 158/163bpm [1187b/mi] 115cal 7.99/8.29mph
5) 1mi - 7:29(7:29/mi) 159/161bpm [1191b/mi] 115cal 8.01/8.22mph
6) 0.38mi - 2:51(7:28/mi) 158/160bpm [1179b/mi] 44cal 8.04/8.06mph
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1) 0mi - 6(0/mi) 99/102bpm [INFb/mi]
2) 0.01mi - 27(52:20/mi) 103/108bpm [5390b/mi] 4cal 20/rpm 1.15/1.15mph
3) 0mi - 1:40(0/mi) 92/97bpm [INFb/mi]
4) 0.03mi - 1:09(44:18/mi) 103/112bpm [4563b/mi] 12cal 27/rpm 1.35/2.35mph
5) 0mi - 29(0/mi) 102/104bpm [INFb/mi]
6) 0.01mi - 52(1:38:47/mi) 112/120bpm [11064b/mi] 3cal 19/rpm 0.61/0.61mph
7) 0mi - 27(0/mi) 98/104bpm [INFb/mi]
8) 0.03mi - 1:10(33:44/mi) 105/110bpm [3542b/mi] 13cal 26/rpm 1.78/3.32mph
9) 0mi - 8(0/mi) 100/100bpm [INFb/mi]
10) 0mi - 1:05(0/mi) 91/99bpm [INFb/mi]
11) 0.01mi - 21(40:43/mi) 89/92bpm [3624b/mi] 3cal 23/rpm 1.47/1.47mph
12) 0mi - 15(0/mi) 93/106bpm [INFb/mi]
13) 0.03mi - 1:34(59:57/mi) 108/113bpm [6475b/mi] 10cal 24/rpm 1/1.26mph
14) 0mi - 1:31(0/mi) 93/108bpm [INFb/mi]
15) 0.02mi - 49(46:49/mi) 98/103bpm [4588b/mi] 6cal 26/rpm 1.28/1.7mph
16) 0mi - 36(0/mi) 98/101bpm [INFb/mi]
17) 0.02mi - 48(45:30/mi) 100/103bpm [4550b/mi] 8cal 20/rpm 1.32/1.7mph
18) 0mi - 1:56(0/mi) 93/101bpm [INFb/mi]
19) 0.01mi - 40(1:16:17/mi) 94/100bpm [7170b/mi] 3cal 29/rpm 0.79/0.79mph
20) 0mi - 1:23(0/mi) 91/98bpm [INFb/mi]
21) 0.02mi - 26(24:40/mi) 105/110bpm [2590b/mi] 6cal 84/rpm 2.43/5.01mph
22) 0mi - 17(0/mi) 101/105bpm [INFb/mi]
23) 0.01mi - 16(29:49/mi) 93/95bpm [2773b/mi] 3cal 19/rpm 2.01/2.01mph
24) 0mi - 52(0/mi) 86/89bpm [INFb/mi]
25) 0.02mi - 1:06(1:02:59/mi) 94/102bpm [5921b/mi] 4cal 14/rpm 0.95/1.03mph
26) 0mi - 23(0/mi) 100/103bpm [INFb/mi]
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1) 0.01mi - 25(48:15/mi) 100/110bpm [4825b/mi] 3cal 26/rpm 1.24/1.24mph
2) 0mi - 25(0/mi) 106/108bpm [INFb/mi]
3) 0.01mi - 11(20:36/mi) 108/110bpm [2225b/mi] 3cal 61/rpm 2.91/2.91mph
4) 0mi - 19(0/mi) 99/102bpm [INFb/mi]
5) 0.02mi - 1:11(1:07:36/mi) 107/115bpm [7233b/mi] 6cal 26/rpm 0.89/1.15mph
6) 0mi - 25(0/mi) 95/101bpm [INFb/mi]
7) 0.02mi - 1:07(1:03:57/mi) 106/114bpm [6778b/mi] 6cal 24/rpm 0.94/1.06mph
8) 0mi - 44(0/mi) 108/112bpm [INFb/mi]
9) 0.01mi - 36(1:08:08/mi) 112/119bpm [7631b/mi] 3cal 25/rpm 0.88/0.88mph
10) 0mi - 43(0/mi) 103/109bpm [INFb/mi]
11) 0.01mi - 24(46:20/mi) 118/123bpm [5468b/mi] 3cal 40/rpm 1.3/1.3mph
12) 0mi - 10(0/mi) 118/123bpm [INFb/mi]
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1) 0.02mi - 1:08(1:05:12/mi) 78/88bpm [5085b/mi] 6cal 19/rpm 0.92/1.35mph
2) 0mi - 53(0/mi) 81/85bpm [INFb/mi]
3) 0.01mi - 7(12:27/mi) 81/82bpm [1009b/mi] 5cal 46/rpm 4.82/4.82mph
4) 0mi - 54(0/mi) 87/90bpm [INFb/mi]
5) 0mi - 14(0/mi) 91/93bpm [INFb/mi]
6) 0mi - 15(0/mi) 94/98bpm [INFb/mi]
7) 0.01mi - 8(15:12/mi) 104/105bpm [1582b/mi] 5cal 23/rpm 3.95/3.95mph
8) 0mi - 25(0/mi) 105/108bpm [INFb/mi]
9) 0.03mi - 1:18(50:03/mi) 98/113bpm [4905b/mi] 9cal 26/rpm 1.2/2.93mph
10) 0mi - 24(0/mi) 92/95bpm [INFb/mi]
11) 0.01mi - 18(33:53/mi) 94/96bpm [3185b/mi] 4cal 27/rpm 1.77/1.77mph
12) 0mi - 23(0/mi) 93/96bpm [INFb/mi]
13) 0.02mi - 44(42:31/mi) 91/96bpm [3868b/mi] 8cal 22/rpm 1.41/1.59mph
14) 0mi - 23(0/mi) 95/98bpm [INFb/mi]
15) 0.04mi - 1:55(44:04/mi) 90/97bpm [3966b/mi] 20cal 18/rpm 1.36/2.19mph
16) 0mi - 27(0/mi) 85/89bpm [INFb/mi]
17) 0.01mi - 13(25:45/mi) 84/88bpm [2163b/mi] 3cal 31/rpm 2.33/2.33mph
18) 0mi - 45(0/mi) 86/91bpm [INFb/mi]
19) 0.04mi - 2:10(49:42/mi) 92/101bpm [4572b/mi] 15cal 22/rpm 1.21/1.7mph
20) 0mi - 50(0/mi) 89/98bpm [INFb/mi]
21) 0.01mi - 21(40:25/mi) 87/90bpm [3516b/mi] 3cal 14/rpm 1.49/1.49mph
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