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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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5.8mi ,
21:28
Bike - General
1) 5mi - 18:31(3:42/mi) 126/138bpm [467b/mi] 132cal 2) 0.79mi - 2:57(3:43/mi) 134/144bpm [498b/mi] 23cal
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1.9mi ,
12:44
Bike - General
1) 1.92mi - 12:44(6:37/mi) 118/128bpm [780b/mi] 80cal
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0.4mi ,
2:24
Bike - General
1) 0.44mi - 2:24(5:32/mi) 108/115bpm [597b/mi] 13cal
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6.2mi ,
33:56
Bike - General
1) 5mi - 22:03(4:25/mi) 122/134bpm [538b/mi] 142cal 2) 1.15mi - 11:53(10:21/mi) 116/133bpm [1200b/mi] 57cal
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0.8mi ,
16:03
Walk - General
1) 0.79mi - 16:03(20:22/mi) 106/120bpm [2158b/mi] 85cal 56/62rpm
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0.7mi ,
15:07
Walk - General
1) 0.74mi - 15:07(20:25/mi) 99/110bpm [2022b/mi] 81cal 54/63rpm
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1.3mi ,
33:31
Walk - General
1) 1mi - 23:21(23:21/mi) 99/114bpm [2311b/mi] 113cal 49/108rpm 2) 0.3mi - 10:10(33:38/mi) 100/117bpm [3363b/mi] 41cal 33/120rpm
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2.5mi ,
1:10:29
Walk - General
1) 1mi - 31:45(31:45/mi) 119/145bpm [3778b/mi] 163cal 35/70rpm 2) 1mi - 28:24(28:24/mi) 112/120bpm [3181b/mi] 128cal 42/70rpm 3) 0.49mi - 10:20(21:08/mi) 115/132bpm [2430b/mi] 53cal 53/122rpm
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3.1mi ,
40:28
Run - General
1) 1mi - 13:03(13:03/mi) 155/182bpm [2023b/mi] 127cal 2) 1mi - 13:11(13:11/mi) 176/194bpm [2320b/mi] 127cal 3) 1mi - 13:02(13:02/mi) 193/201bpm [2516b/mi] 143cal 4) 0.12mi - 1:12(9:48/mi) 203/210bpm [1988b/mi] 15cal
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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0.5mi ,
27:26
Walk - General
1) 0.5mi - 27:26(54:46/mi) 112/127bpm [6135b/mi] 134cal 19/91rpm
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3.2mi ,
1:06:41
Walk - General
1) 1mi - 20:07(20:07/mi) 104/123bpm [2093b/mi] 112cal 56/62rpm 2) 1mi - 21:57(21:57/mi) 108/115bpm [2371b/mi] 112cal 52/60rpm 3) 1mi - 20:50(20:50/mi) 113/131bpm [2354b/mi] 104cal 54/62rpm 4) 0.19mi - 3:46(20:20/mi) 113/118bpm [2297b/mi] 19cal 53/61rpm
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3.4mi ,
1:12:19
Walk - General
1) 1mi - 22:53(22:53/mi) 117/140bpm [2678b/mi] 148cal 48/76rpm 2) 1mi - 21:45(21:45/mi) 117/135bpm [2545b/mi] 115cal 53/65rpm 3) 1mi - 20:02(20:02/mi) 114/128bpm [2284b/mi] 103cal 56/66rpm 4) 0.41mi - 7:39(18:43/mi) 113/118bpm [2116b/mi] 43cal 61/66rpm
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4.1mi ,
59:47
Run - General
1) 1mi - 14:17(14:17/mi) 144/158bpm [2056b/mi] 131cal 2) 1mi - 15:05(15:05/mi) 153/165bpm [2309b/mi] 122cal 3) 1mi - 15:03(15:03/mi) 155/171bpm [2333b/mi] 122cal 4) 1mi - 14:56(14:56/mi) 158/174bpm [2360b/mi] 122cal 5) 0.05mi - 26(8:39/mi) 175/177bpm [1513b/mi] 5cal
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1.7mi ,
31:43
Walk - General
1) 1mi - 18:23(18:23/mi) 106/118bpm [1948b/mi] 107cal 55/65rpm 2) 0.67mi - 13:20(20:00/mi) 110/122bpm [2199b/mi] 72cal 55/64rpm
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0.2mi ,
4:50
Walk - General
1) 0.23mi - 4:50(21:04/mi) 110/120bpm [2317b/mi] 27cal 49/64rpm
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3.1mi ,
40:30
Run - General
1) 1mi - 13:01(13:01/mi) 153/176bpm [1992b/mi] 121cal 2) 1mi - 13:08(13:08/mi) 172/179bpm [2260b/mi] 126cal 3) 1mi - 13:17(13:17/mi) 173/184bpm [2299b/mi] 125cal 4) 0.12mi - 1:03(8:42/mi) 180/186bpm [1565b/mi] 12cal
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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0.5mi ,
10:23
Walk - General
1) 0.54mi - 10:23(19:19/mi) 131/140bpm [2531b/mi] 62cal 59/72rpm
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6mi ,
1:31:20
Run - General
1) 1mi - 14:48(14:48/mi) 148/164bpm [2190b/mi] 118cal 2) 1mi - 16:16(16:16/mi) 151/163bpm [2455b/mi] 128cal 3) 1mi - 14:50(14:50/mi) 159/170bpm [2358b/mi] 120cal 4) 1mi - 15:14(15:14/mi) 162/172bpm [2467b/mi] 117cal 5) 1mi - 15:07(15:07/mi) 164/177bpm [2480b/mi] 120cal 6) 1mi - 15:03(15:03/mi) 163/177bpm [2452b/mi] 121cal 7) 0.01mi - 3(7:50/mi) 177/177bpm [1387b/mi]
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2.7mi ,
38:28
Run - General
1) 1mi - 14:43(14:43/mi) 148/162bpm [2178b/mi] 125cal 2) 1mi - 14:32(14:32/mi) 156/165bpm [2267b/mi] 121cal 3) 0.69mi - 9:13(13:21/mi) 166/172bpm [2215b/mi] 86cal
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1.1mi ,
36:07
Walk - General
1) 1mi - 26:40(26:40/mi) 114/130bpm [3040b/mi] 128cal 39/61rpm 2) 0.12mi - 9:28(1:22:00/mi) 112/136bpm [9184b/mi] 41cal 14/69rpm
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3mi ,
40:58
Run - General
1) 1mi - 13:30(13:30/mi) 148/169bpm [1998b/mi] 122cal 2) 1mi - 13:57(13:57/mi) 173/181bpm [2414b/mi] 126cal 3) 1mi - 13:31(13:33/mi) 178/199bpm [2413b/mi] 136cal
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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5.5mi ,
2:34:48
Walk - General
1) 1mi - 20:44(20:44/mi) 102/120bpm [2114b/mi] 107cal 50/74rpm 2) 1mi - 37:05(37:05/mi) 112/135bpm [4154b/mi] 178cal 27/109rpm 3) 1mi - 35:19(35:19/mi) 100/129bpm [3532b/mi] 137cal 34/79rpm 4) 1mi - 25:04(25:04/mi) 95/119bpm [2381b/mi] 117cal 47/115rpm 5) 1mi - 24:16(24:16/mi) 95/108bpm [2305b/mi] 113cal 47/62rpm 6) 0.5mi - 12:20(24:52/mi) 99/111bpm [2462b/mi] 56cal 43/69rpm
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1.2mi ,
26:57
Walk - General
1) 1mi - 18:55(18:55/mi) 103/114bpm [1949b/mi] 108cal 61/64rpm 2) 0.24mi - 8:02(33:06/mi) 102/111bpm [3376b/mi] 37cal 35/116rpm
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2.9mi ,
55:24
Walk - General
1) 1mi - 19:12(19:12/mi) 108/126bpm [2073b/mi] 116cal 58/63rpm 2) 1mi - 18:50(18:50/mi) 112/132bpm [2109b/mi] 108cal 59/76rpm 3) 0.86mi - 17:23(20:16/mi) 113/124bpm [2290b/mi] 91cal 54/63rpm
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0.9mi ,
25:22
Walk - General
1) 0.93mi - 25:22(27:09/mi) 80/111bpm [2171b/mi] 64cal 9/64rpm
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1.4mi ,
26:24
Walk - General
1) 1mi - 17:50(17:50/mi) 108/115bpm [1925b/mi] 108cal 57/64rpm 2) 0.39mi - 8:35(22:03/mi) 110/114bpm [2425b/mi] 48cal 50/63rpm
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F45