sayxs

F60

About
Bests
All Races
Mileage
Training

Races
144
Miles
3182
Miles
1306
WAVA
63.16%
5k
27:01
5M
44:16
10k
57:11
Half
2:05:17
Mara
5:15:40

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Recent Training
18th Apr	General	1.7mi	18:52
16th Apr	General	2mi	22:48
15th Apr	General	1.7mi	18:52
14th Apr	General	10.4mi	1:56:35
13th Apr	General	1.6mi	18:28

12 Month Benchmarks	Run
Mile	9:16
5k	31:07
5mi	50:25
10k	1:02:58
10mi	1:48:07
Half	2:22:13

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Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	15		29:12 54.17	28:06 56.84	27:18 59.10	28:05 57.46	27:08 60.76		27:01 62.37	32:05 53.12		28:51 60.43	29:04 60.68	28:15 63.16	30:05 60.02					27:01 8:42/mi	63.16
5mi	5					45:42 57.60	44:16 60.11			47:00 58.55			47:00 60.62							44:16 8:51/mi	60.62
10km	50	1:22:00 37.90		59:14 55.08	57:11 57.63	58:47 56.06	57:34 57.86	58:21 57.73	58:54 57.84	59:13 58.20	59:32 58.56	1:00:24 58.40	1:00:57 58.57	1:04:33 55.96	1:00:57 60.52	1:00:46 60.92	1:04:40 58.70	1:06:00 58.25	1:03:55 60.94	57:11 9:12/mi	60.94
8mi	2								1:17:05 57.68											1:17:05 9:38/mi	57.68
8.5mi	9									1:25:43 55.95	1:23:54 57.85	1:23:52 58.56	1:26:13 57.66	1:33:11 54.01	1:29:13 57.12			1:31:30 57.86	1:35:02 56.43	1:23:52 9:52/mi	58.56
9mi	1							1:38:21 51.19												1:38:21 10:56/mi	51.19
11mi	3									1:45:43 59.38	1:46:13 59.81	1:58:25 54.31								1:45:43 9:37/mi	59.81
11.1mi	1														1:54:50 59.27					1:54:50 10:22/mi	59.27
13.1mi	55			2:18:37 50.89	2:15:59 52.44	2:12:03 54.62	2:10:41 55.19	2:06:09 58.29	2:08:55 57.77	2:05:17 60.01	2:07:17 59.44	2:10:00 58.91	2:11:43 59.28	2:12:21 59.54	2:17:13 57.96	2:20:33 57.32	2:22:59 57.82	2:24:28 57.25	2:23:45 58.32	2:05:17 9:34/mi	60.01
26.2mi	3												5:25:02 49.54	5:36:10 48.55	5:15:40 52.41					5:15:40 12:03/mi	52.41

2023		Result	WAVA	Distance
5 Nov	N.i.C.E 10k SB	1:03:55	60.94	10km
15 Oct	Eden project Half Marathon	2:39:04	53.42	13.1mi
3 Sep	The Big Half	2:39:23	53.32	13.1mi
15 Jul	Timberhonger 10k	1:06:58	57.41	10km
4 Jun	Royal Sutton Fun Run SB	1:35:02	56.43	8.5mi
28 May	Edinburgh Half Marathon SB	2:23:45	58.32	13.1mi
21 May	Worcester Half Marathon	2:27:49	56.71	13.1mi
14 May	Bristol Half Marathon	2:28:47	56.34	13.1mi
7 May	Great Birmingham Run	2:29:18	56.15	13.1mi
2 Apr	7 Pools Run	1:09:16	55.51	10km
2022		Result	WAVA	Distance
6 Nov	mo running SB	1:06:00	58.25	10km
16 Oct	eden project half marathon	2:41:08	52.03	13.1mi
25 Sep	Bristol Half Marathon	2:27:41	56.76	13.1mi
18 Sep	Bourneville Leafy 10k	1:06:39	57.69	10km
4 Sep	Vitality Big Half	2:33:40	54.55	13.1mi
16 Jul	Timberhonger 10k	1:09:36	54.54	10km
29 May	Royal Sutton Fun Run SB	1:31:30	57.86	8.5mi
22 May	Worcester Half Marathon	2:36:01	53.02	13.1mi
1 May	Great Birmingham Run	2:25:52	56.70	13.1mi
20 Mar	7 Pools Run	1:11:13	53.30	10km
27 Feb	Brighton Half Marathon SB	2:24:28	57.25	13.1mi
2021		Result	WAVA	Distance
7 Nov	mo running	1:04:46	58.61	10km
31 Oct	NICE 10k SB	1:04:40	58.70	10km
10 Oct	Manchester Half Marathon	2:23:03	57.82	13.1mi
19 Sep	Bristol Half Marathon	2:26:20	56.52	13.1mi
16 May	worcester half SB	2:22:59	57.09	13.1mi
2020		Result	WAVA	Distance
15 Mar	7 Pools Run	1:08:00	54.44	10km
1 Mar	The Big Half SB	2:20:33	57.32	13.1mi
22 Feb	Birmingham Running Festival	1:01:40	60.03	10km
8 Feb	Birmingham Winter Warmer 10k SB	1:00:46	60.92	10km
2019		Result	WAVA	Distance
16 Nov	The 10k MoRun Birmingham	1:04:38	57.28	10km
19 Oct	Birmingham Running Festival 10k	1:01:10	60.52	10km
13 Oct	Great Birmingham Run PB	1:54:50	59.27	11.07mi
5 Oct	Run Sutton Park 10k	1:04:01	57.83	10km
29 Sep	Bournville Harriers leafy 10k	1:05:33	56.48	10km
22 Sep	Waseley Wobbler	1:47:36	47.95	8.5mi
15 Sep	Bristol Half Marathon	2:21:32	56.92	13.1mi
25 Aug	Couch to 5 k SB	30:05	60.02	5km
18 Aug	Torbay 10k The Five Bays Challenge	1:26:08	42.98	10km
13 Jul	Timberhonger	1:02:41	58.34	10km
2 Jun	Great Midlands Fun Run SB	1:29:13	57.12	8.5mi
26 May	Great Birmingham 10k	1:02:07	58.87	10km
28 Apr	London Marathon PB	5:15:40	52.41	26.2mi
24 Mar	7 pools Run	1:05:08	56.15	10km
10 Mar	The Big Half SB	2:17:13	57.96	13.1mi
9 Feb	Birmingham Winter Warmer 10k SB	1:00:57	60.00	10km
2018		Result	WAVA	Distance
21 Oct	Bud's Run SB	28:15	63.16	5km
14 Oct	Great Birmingham Run	2:18:40	57.35	13.1mi
23 Sep	Bristol half marathon	2:13:34	59.54	13.1mi
14 Jul	timberhonger	1:07:13	53.74	10km
3 Jun	Great Midlands Fun Run SB	1:33:11	54.01	8.5mi
20 May	Worcester Half Marathon	2:21:28	55.51	13.1mi
6 May	Great Birmingham 10k SB	1:04:33	55.96	10km
22 Apr	London Marathon SB	5:36:10	48.55	26.2mi
8 Apr	Warwick Half Marathon SB	2:12:21	59.33	13.1mi
4 Mar	The Big Half	2:17:44	57.01	13.1mi
2017		Result	WAVA	Distance
22 Oct	Cinder Path Run	1:02:59	57.36	10km
21 Oct	Bud's Run SB	29:04	60.68	5km
15 Oct	Great Birmingham Run	2:21:33	55.47	13.1mi
17 Sep	Bristol Half Marathon	2:12:28	59.28	13.1mi
1 Jul	TIMBERHONGER 10K	1:06:38	53.57	10km
4 Jun	Great Midlands Fun Run SB	1:26:13	57.66	8.5mi
21 May	Worcester Half Marathon	2:15:19	57.30	13.1mi
30 Apr	Great Birmingham 10k SB	1:00:57	58.57	10km
23 Apr	London Marathon SB	5:25:02	49.54	26.2mi
19 Mar	7 Pools Run	1:05:50	54.22	10km
5 Mar	Warwick Half Marathon SB	2:11:43	58.87	13.1mi
5 Feb	Centurion Grand Prix -17 SB	47:00	60.62	5mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	2:23:59	53.85	13.1mi
9 Oct	Bud's Run SB	28:51	60.43	5km
25 Sep	Bristol Half Marathon	2:13:14	58.20	13.1mi
18 Sep	TRURO HALF MARATHON	2:25:50	53.17	13.1mi
9 Jul	Timberhonger 10K	1:00:43	58.09	10km
5 Jun	Great Midlands Fun Run PB	1:23:52	58.56	8.5mi
22 May	Worcester Half Marathon SB	2:10:00	58.91	13.1mi
1 May	Great Birmingham 10k SB	1:00:24	58.40	10km
3 Apr	Warwick Half Marathon	2:16:17	56.19	13.1mi
6 Mar	THE SERIOUS RUN -THE BIG RUN SB	1:58:25	54.31	11mi
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run	2:08:50	59.44	13.1mi
20 Sep	TRURO HALF MARATHON	2:17:58	55.51	13.1mi
11 Jul	TIMBERHONGER 10K SB	59:32	58.56	10km
31 May	Great Midlands Fun Run SB	1:23:54	57.85	8.5mi
3 May	Great Birmingham Run 10k	1:00:17	57.83	10km
12 Apr	Worcester Half Marathon	2:11:02	57.73	13.1mi
22 Mar	Warwick Half Marathon SB	2:07:17	59.43	13.1mi
1 Mar	THE SERIOUS RUN -THE BIG RUN SB	1:46:13	59.81	11mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run	2:14:20	56.31	13.1mi
4 Oct	Wheres Wally Run	59:57	58.15	10km
4 Oct	Buds Run	37:30	45.45	5km
28 Sep	Mark Perry memorial 5k (ish) SB	32:05	53.12	5km
21 Sep	Bristol Half Marathon	2:06:04	60.01	13.1mi
12 Jul	Timberhonger 10K SB	59:13	58.20	10km
14 Jun	THE SERIOUS RUN PB	1:45:43	59.38	11mi
1 Jun	Great Midlands Fun Run SB	1:25:43	55.95	8.5mi
4 May	Worcester Half Marathon	2:07:44	58.51	13.1mi
30 Mar	Centurion Grand Prix -14 SB	47:00	58.55	5mi
23 Mar	Warwick Half Marathon PB	2:05:17	59.65	13.1mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	2:09:36	57.67	13.1mi
28 Sep	Cannon Hill parkrun PB	27:01	62.37	5km
15 Sep	Bristol Half Marathon	2:09:22	57.77	13.1mi
29 Jun	Timberhonger 10K SB	58:54	57.84	10km
16 Jun	Dorridge 8.2 mile PB	1:17:05	57.68	8mi
9 Jun	7 POOLS	59:27	57.30	10km
5 May	Lichfield Half Marathon	2:11:29	56.16	13.1mi
14 Apr	Worcester Half Marathon SB	2:08:55	57.28	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	2:06:47	58.25	13.1mi
30 Sep	Bristol Half Marathon	2:06:41	58.29	13.1mi
16 Sep	Droitwich spa saltfest 9 PB	1:38:21	51.19	9mi
7 Jul	Timberhonger 10K SB	58:21	57.73	10km
17 Jun	Dorridge Fun Run	1:16:43	57.30	8mi
6 May	Lichfield Half Marathon SB	2:06:09	57.85	13.1mi
15 Apr	worcester half marathon	2:07:44	57.13	13.1mi
25 Mar	7 POOLS	1:00:51	55.36	10km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	2:13:29	54.67	13.1mi
16 Oct	University of Birmingham 5k	27:20	60.31	5km
9 Oct	Eden Project Half Marathon	2:19:09	52.44	13.1mi
27 Aug	Cannon Hill parkrun SB	27:08	60.76	5km
18 Jun	Timberhonger 10k	57:56	57.50	10km
12 Jun	cure leukaemia SB	57:34	57.86	10km
11 May	Lord Mayor's 5k Charity Fun Run	27:49	58.63	5km
1 May	Lichfield Half Marathon SB	2:10:41	55.19	13.1mi
6 Mar	Centurion Grand Prix -11 PB	44:16	60.11	5mi
6 Feb	Centurion Grand Prix -11	45:45	58.16	5mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	2:12:03	54.62	13.1mi
10 Oct	Eden Project Half Marathon	2:26:18	49.30	13.1mi
11 Jul	Timberhonger 10k	1:00:24	54.56	10km
17 May	lord majors race SB	28:05	57.46	5km
16 May	Cure Leukaemia Run	59:01	55.84	10km
18 Apr	Midlands Lung Run 10k SB	58:47	56.06	10km
7 Feb	Centurion Grand Prix -10 SB	45:42	57.60	5mi
2009		Result	WAVA	Distance
21 Nov	Shakespeare Raceway Autumn 10k PB	57:11	57.63	10km
18 Oct	Birmingham University 5k SB	27:18	59.10	5km
11 Oct	Birmingham Half Marathon SB	2:15:59	52.44	13.1mi
28 Jun	Timberhonger 10k	1:09:41	46.82	10km
17 May	Cure Leukaemia 10km Race	1:00:55	53.55	10km
13 May	LORD MAJORS RACE	27:49	57.42	5km
19 Apr	Midlands Lung Run	1:00:27	53.97	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:18:37	50.89	13.1mi
19 Oct	University of Birmingham 5k SB	28:06	56.84	5km
28 Sep	Conductive Education 10k SB	59:14	55.08	10km
18 May	Cure Leukaemia Run	1:01:50	52.27	10km
27 Apr	Midlands Lung Run	1:02:26	51.76	10km
2007		Result	WAVA	Distance
14 Oct	University of Birmingham 5k SB	29:12	54.17	5km
2003		Result	WAVA	Distance
27 Apr	Midlands Lung Run SB	1:22:00	37.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	14	8	15	0	0	0	0	0	0	0	0	63
2024	92	95	99	37	0	0	0	0	0	0	0	0	323
2023	8	0	3	14	4	4	50	35	76	23	11	0	228
2023	99	80	101	72	65	28	54	47	44	64	55	51	758
2022	46	19	45	38	32	20	0	5	23	24	43	25	318
2022	75	57	74	49	66	65	14	18	54	52	38	26	589
2021	50	116	100	90	58	42	57	28	30	24	59	34	689
2021	90	85	119	104	120	116	59	82	52	59	44	63	993
2020	0	0	0	0	0	0	0	0	0	21	102	88	211
2017	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0	0	0	5	0	0	0	0	0	5
2014	0	0	0	5	0	0	0	0	0	0	0	0	5
2012	58	57	97	34	27	24	0	0	0	0	0	0	297

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
1.5mi, 16:08 Run - General 1) 1mi - 10:43(10:43/mi) 131/143bpm [1403b/mi] 95cal 5.6/6.1mph 2) 0.5mi - 5:25(10:49/mi) 134/149bpm [1448b/mi] 47cal 5.55/54.56mph Add a comment	8.3mi, 1:33:57 Run - General 1) 1mi - 10:30(10:30/mi) 141/160bpm [1482b/mi] 97cal 5.71/6.91mph 2) 1mi - 10:30(10:30/mi) 142/147bpm [1490b/mi] 100cal 5.72/6.1mph 3) 1mi - 11:28(11:28/mi) 137/153bpm [1570b/mi] 97cal 5.23/6.12mph 4) 1mi - 11:17(11:17/mi) 139/156bpm [1569b/mi] 96cal 5.31/6.3mph 5) 1mi - 11:11(11:11/mi) 129/158bpm [1442b/mi] 82cal 5.37/6.18mph 6) 1mi - 11:18(11:18/mi) 135/149bpm [1525b/mi] 88cal 5.31/6.07mph 7) 1mi - 11:04(11:04/mi) 134/148bpm [1483b/mi] 87cal 5.42/6.2mph 8) 1mi - 13:57(13:57/mi) 123/139bpm [1716b/mi] 86cal 4.3/6.24mph 9) 0.25mi - 2:43(10:40/mi) 135/141bpm [1440b/mi] 21cal 5.63/5.7mph Add a comment	1.5mi, 16:14 Run - General 1) 1mi - 10:42(10:42/mi) 129/145bpm [1381b/mi] 94cal 5.61/6.01mph 2) 0.5mi - 5:32(10:58/mi) 144/150bpm [1579b/mi] 53cal 5.47/5.87mph Add a comment	2.2mi, 24:03 Run - General 1) 1mi - 10:46(10:46/mi) 126/150bpm [1357b/mi] 90cal 5.57/6.57mph 2) 1mi - 11:10(11:10/mi) 139/148bpm [1552b/mi] 100cal 5.37/6.18mph 3) 0.2mi - 2:07(10:28/mi) 146/151bpm [1529b/mi] 20cal 5.73/6.16mph Add a comment	3.5mi, 39:32 Run - General 1) 1mi - 10:56(10:56/mi) 138/156bpm [1508b/mi] 97cal 5.49/6.01mph 2) 1mi - 12:09(12:09/mi) 134/151bpm [1629b/mi] 100cal 4.94/6.22mph 3) 1mi - 10:52(10:52/mi) 141/155bpm [1532b/mi] 98cal 5.52/6.24mph 4) 0.5mi - 5:35(11:08/mi) 146/157bpm [1626b/mi] 53cal 5.39/5.93mph Add a comment	1.6mi, 17:16 Run - General 1) 1mi - 10:55(10:55/mi) 137/149bpm [1495b/mi] 98cal 5.5/6.1mph 2) 0.6mi - 6:21(10:35/mi) 143/151bpm [1514b/mi] 59cal 5.67/5.99mph Add a comment	3.7mi, 41:25 Run - General 1) 1mi - 10:32(10:32/mi) 133/149bpm [1401b/mi] 91cal 5.69/6.03mph 2) 1mi - 11:02(11:02/mi) 139/151bpm [1534b/mi] 96cal 5.44/6.89mph 3) 1mi - 11:49(11:49/mi) 136/154bpm [1606b/mi] 95cal 5.08/6.49mph 4) 0.71mi - 8:02(11:21/mi) 142/155bpm [1613b/mi] 70cal 5.28/6.55mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.8mi, 1:00:24 Walk - General 1) 1mi - 19:31(19:31/mi) 90/99bpm [1756b/mi] 91cal 58/69rpm 3.08/61.36mph 2) 1mi - 19:00(19:00/mi) 95/113bpm [1805b/mi] 94cal 58/66rpm 3.16/3.59mph 3) 0.84mi - 21:53(26:02/mi) 90/104bpm [2343b/mi] 86cal 39/66rpm 2.3/3.76mph Add a comment 1.5mi, 16:07 Run - General 1) 1mi - 10:45(10:45/mi) 133/146bpm [1430b/mi] 94cal 5.58/6.07mph 2) 0.52mi - 5:22(10:24/mi) 136/155bpm [1415b/mi] 46cal 5.77/6.16mph Add a comment	8.5mi, 1:36:16 Run - General 1) 1mi - 10:55(10:55/mi) 128/142bpm [1398b/mi] 91cal 5.49/6.28mph 2) 1mi - 10:27(10:27/mi) 140/146bpm [1464b/mi] 95cal 5.74/6.12mph 3) 1mi - 11:17(11:17/mi) 138/158bpm [1557b/mi] 96cal 5.32/6.35mph 4) 1mi - 10:40(10:40/mi) 138/149bpm [1473b/mi] 92cal 5.62/6.18mph 5) 1mi - 11:05(11:05/mi) 136/158bpm [1508b/mi] 90cal 5.41/6.39mph 6) 1mi - 11:34(11:34/mi) 132/147bpm [1527b/mi] 90cal 5.19/6.03mph 7) 1mi - 11:34(11:34/mi) 129/142bpm [1492b/mi] 86cal 5.19/6.01mph 8) 1mi - 12:28(12:28/mi) 128/143bpm [1595b/mi] 88cal 4.82/6.14mph 9) 0.5mi - 6:14(12:21/mi) 128/142bpm [1581b/mi] 44cal 4.86/5.72mph Add a comment	3.2mi, 34:47 Run - General 1) 1mi - 10:52(10:52/mi) 126/139bpm [1369b/mi] 91cal 5.52/6.24mph 2) 1mi - 10:35(10:35/mi) 137/149bpm [1451b/mi] 95cal 5.67/5.97mph 3) 1mi - 11:21(11:21/mi) 134/148bpm [1521b/mi] 96cal 5.29/6.2mph 4) 0.2mi - 1:59(9:52/mi) 144/148bpm [1421b/mi] 18cal 6.08/6.47mph Add a comment	-	-	3.3mi, 39:03 Run - General 1) 1mi - 12:15(12:15/mi) 132/151bpm [1616b/mi] 104cal 4.9/5.99mph 2) 1mi - 11:25(11:25/mi) 143/153bpm [1634b/mi] 104cal 5.25/6.22mph 3) 1mi - 12:07(12:07/mi) 145/158bpm [1757b/mi] 113cal 4.95/6.05mph 4) 0.3mi - 3:16(10:47/mi) 146/160bpm [1574b/mi] 30cal 5.57/5.99mph Add a comment 3.7mi, 1:01:22 Walk - General 1) 1mi - 15:50(15:50/mi) 102/117bpm [1614b/mi] 94cal 66/98rpm 3.79/4.82mph 2) 1mi - 15:51(15:51/mi) 103/120bpm [1632b/mi] 89cal 66/70rpm 3.79/4.15mph 3) 1mi - 15:54(15:54/mi) 98/121bpm [1558b/mi] 88cal 65/68rpm 3.78/4.07mph 4) 0.7mi - 13:48(19:42/mi) 99/132bpm [1951b/mi] 73cal 51/69rpm 3.04/4.03mph Add a comment	1.5mi, 17:19 Run - General 1) 1mi - 11:23(11:23/mi) 127/143bpm [1446b/mi] 97cal 5.27/5.99mph 2) 0.53mi - 5:56(11:17/mi) 137/150bpm [1545b/mi] 51cal 5.32/5.72mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.7mi, 46:21 Run - General 1) 1mi - 11:31(11:31/mi) 121/133bpm [1393b/mi] 86cal 5.21/5.93mph 2) 1mi - 12:40(12:40/mi) 123/140bpm [1559b/mi] 96cal 4.73/6.18mph 3) 1mi - 12:20(12:20/mi) 130/146bpm [1603b/mi] 97cal 4.87/5.93mph 4) 0.71mi - 9:50(13:49/mi) 127/144bpm [1754b/mi] 72cal 4.34/5.82mph Add a comment	4mi, 48:36 Run - General 1) 1mi - 11:26(11:26/mi) 125/139bpm [1429b/mi] 93cal 5.25/6.14mph 2) 1mi - 11:13(11:13/mi) 130/141bpm [1458b/mi] 92cal 5.35/6.05mph 3) 1mi - 13:05(13:05/mi) 128/142bpm [1676b/mi] 101cal 4.58/6.14mph 4) 1mi - 12:51(12:51/mi) 123/139bpm [1580b/mi] 89cal 4.67/6.07mph 5) 0mi - 1(15:27/mi) 133/133bpm [2054b/mi] 3.89/4.09mph Add a comment	5.3mi, 1:31:53 Walk - General 1) 1mi - 15:32(15:32/mi) 94/104bpm [1460b/mi] 90cal 65/68rpm 3.86/4.72mph 2) 1mi - 17:19(17:19/mi) 96/105bpm [1662b/mi] 95cal 62/68rpm 3.47/3.97mph 3) 1mi - 17:01(17:01/mi) 91/110bpm [1549b/mi] 92cal 61/65rpm 3.53/4.66mph 4) 1mi - 17:43(17:43/mi) 82/95bpm [1453b/mi] 83cal 61/66rpm 3.38/3.7mph 5) 1mi - 17:47(17:47/mi) 86/103bpm [1530b/mi] 86cal 62/65rpm 3.37/3.97mph 6) 0.28mi - 6:31(23:09/mi) 91/101bpm [2106b/mi] 32cal 45/69rpm 2.59/3.8mph Add a comment	-	-	1.3mi, 27:47 Walk - General 1) 1mi - 21:32(21:32/mi) 103/119bpm [2218b/mi] 117cal 51/88rpm 2.79/4.8mph 2) 0.31mi - 6:15(19:52/mi) 98/108bpm [1947b/mi] 28cal 56/67rpm 3.02/3.74mph Add a comment 0.9mi, 1:13:10 Walk - General 1) 0.89mi - 1:13:10(1:21:46/mi) 77/116bpm [6295b/mi] 181cal 13/66rpm 0.73/3.76mph Add a comment	3.8mi, 46:20 Run - General 1) 1mi - 11:29(11:29/mi) 138/156bpm [1586b/mi] 99cal 5.22/6.32mph 2) 1mi - 12:37(12:37/mi) 144/159bpm [1817b/mi] 116cal 4.75/6.05mph 3) 1mi - 12:56(12:56/mi) 143/156bpm [1850b/mi] 111cal 4.64/5.97mph 4) 0.75mi - 9:17(12:23/mi) 145/155bpm [1795b/mi] 84cal 4.85/5.89mph Add a comment 3.5mi, 57:09 Walk - General 1) 1mi - 15:49(15:49/mi) 99/117bpm [1566b/mi] 88cal 66/75rpm 3.79/4.03mph 2) 1mi - 15:50(15:50/mi) 106/127bpm [1679b/mi] 93cal 66/68rpm 3.79/4.09mph 3) 1mi - 16:54(16:54/mi) 100/125bpm [1690b/mi] 98cal 60/75rpm 3.55/4.05mph 4) 0.52mi - 8:36(16:36/mi) 95/112bpm [1577b/mi] 46cal 59/67rpm 3.61/4.01mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.6mi, 18:28 Run - General 1) 1mi - 11:30(11:30/mi) 129/149bpm [1484b/mi] 96cal 5.21/5.76mph 2) 0.6mi - 6:58(11:38/mi) 132/146bpm [1536b/mi] 57cal 5.16/5.91mph Add a comment	10.4mi, 1:56:35 Run - General 1) 1mi - 10:46(10:46/mi) 136/150bpm [1465b/mi] 93cal 5.57/5.93mph 2) 1mi - 10:38(10:38/mi) 140/149bpm [1489b/mi] 97cal 5.64/6.07mph 3) 1mi - 10:47(10:47/mi) 146/156bpm [1574b/mi] 100cal 5.57/6.53mph 4) 1mi - 11:15(11:15/mi) 145/154bpm [1632b/mi] 103cal 5.33/6.3mph 5) 1mi - 11:39(11:39/mi) 139/160bpm [1620b/mi] 94cal 5.15/6.05mph 6) 1mi - 11:12(11:12/mi) 137/147bpm [1534b/mi] 91cal 5.36/5.89mph 7) 1mi - 11:16(11:16/mi) 144/154bpm [1623b/mi] 97cal 5.32/5.97mph 8) 1mi - 11:33(11:33/mi) 143/151bpm [1651b/mi] 97cal 5.2/5.91mph 9) 1mi - 11:12(11:12/mi) 140/163bpm [1568b/mi] 87cal 5.36/5.78mph 10) 1mi - 11:34(11:34/mi) 137/150bpm [1585b/mi] 86cal 5.19/6.22mph 11) 0.4mi - 4:43(11:44/mi) 141/151bpm [1654b/mi] 37cal 5.11/5.76mph Add a comment	1.7mi, 18:52 Run - General 1) 1mi - 11:08(11:08/mi) 135/146bpm [1503b/mi] 94cal 5.39/5.82mph 2) 0.7mi - 7:44(11:04/mi) 139/150bpm [1537b/mi] 70cal 5.42/6.12mph Add a comment	2mi, 22:48 Run - General 1) 1mi - 10:54(10:54/mi) 133/150bpm [1450b/mi] 94cal 5.51/6.12mph 2) 1mi - 11:49(11:49/mi) 137/150bpm [1619b/mi] 98cal 5.08/6.18mph 3) 0.01mi - 5(11:03/mi) 141/141bpm [1557b/mi] 5.43/5.82mph Add a comment	-	1.7mi, 18:52 Run - General 1) 1mi - 11:11(11:11/mi) 132/151bpm [1476b/mi] 94cal 5.37/6.57mph 2) 0.71mi - 7:41(10:48/mi) 140/153bpm [1511b/mi] 69cal 5.56/6.1mph Add a comment	-

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