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alanhomer M35

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Recent Blogs
Running Every Day in 2016 & 1000 Miles	Jan 2016
The Frustrations of an Injured Runner - Week 1 & 2	Sep 2015
Over the Shingles at last, or am I?	Oct 2011

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Dist	Races	PB	WB	2010	2013	2014	2015	2016	2017
5km	2	19:04 6:08/mi	68.46			23:12 56.26	19:04 68.46
10km	8	39:43 6:24/mi	67.30			42:16 63.24	39:43 67.30	41:47 64.04
10mi	2	1:09:15 6:56/mi	63.54			1:09:15 63.54	1:23:20 52.80
13.1mi	7	1:29:11 6:48/mi	65.46		1:45:46 55.20	1:29:11 65.46	1:31:31 63.80	1:33:27 62.49
25km	1	2:22:28 9:10/mi	48.60				2:22:28 48.60
26.2mi	4	3:01:30 6:56/mi	67.92	4:15:43 48.08		3:53:47 52.59	3:16:28 62.58		3:01:30 67.92

2017		Result	WAVA	Distance
24 Sep	Berlin Marathon PB	3:01:30	67.92	26.2mi
2016		Result	WAVA	Distance
17 Apr	Brigham 10k	43:02	62.18	10km
12 Mar	Lorton 10k Cockermouth SB	41:47	64.04	10km
6 Mar	Haweswater Half Marathon SB	1:33:27	62.49	13.1mi
2015		Result	WAVA	Distance
18 Oct	Ennerdale 25k		0.00	25km
7 Jul	The Lambfoot Loop 10k		0.00	10km
31 May	Edinburgh Marathon SB	3:16:28	62.58	26.2mi
23 May	Newcastle parkrun PB	19:04	68.46	5km
17 May	Keswick Mountain Festival 25km Trail Race PB	2:22:28	48.60	25km
12 May	Moorclose 10k PB	39:43	67.30	10km
3 May	Keswick Half Marathon SB	1:31:31	63.80	13.1mi
22 Apr	Keswick Round the Houses 10k	42:32	62.84	10km
29 Mar	Buttermere Trail Run SB	1:23:20	52.80	10mi
21 Mar	BodyFit Lorton School 10K	43:03	62.08	10km
1 Mar	Haweswater Half Marathon	1:35:44	60.99	13.1mi
2014		Result	WAVA	Distance
5 Oct	The Cumberland Building Society Great Cumbrian Run PB	1:29:11	65.46	13.1mi
14 Sep	The Cumberland Ale 10 PB	1:09:15	63.54	10mi
7 Sep	Great North Run	1:33:05	62.72	13.1mi
6 Sep	Newcastle parkrun SB	23:12	56.26	5km
2 Sep	Gosforth 10k SB	42:16	63.24	10km
6 Aug	Ellenborough 10k	44:20	60.29	10km
18 May	Brathay Windermere Marathon SB	3:53:47	52.59	26.2mi
4 May	Keswick Half Marathon	1:37:18	60.00	13.1mi
22 Mar	BodyFit Lorton School 10K	44:05	60.60	10km
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	1:45:46	55.20	13.1mi
2010		Result	WAVA	Distance
16 May	Brathay Windermere Marathon SB	4:15:43	48.08	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	96	40	105	93	62	0	0	0	0	0	0	0	397
2022	0	0	0	0	35	0	0	0	0	0	0	0	35
2021	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	116	26	95	54	135	114	104	117	36	64	68	118	1048
2021	0	0	0	32	86	0	15	0	0	0	29	0	162
2020	112	101	103	64	24	105	125	120	90	11	24	54	932
2020	0	0	34	250	265	0	0	68	0	0	0	0	617
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	123	114	101	85	96	62	57	124	104	102	22	36	1024
2019	0	0	0	23	0	219	173	82	0	0	0	0	497
2018	0	0	0	0	1.5	0	0.6	0.6	0.6	0	0	0	3.3
2018	60	41	66	64	81	111	114	122	95	64	50	30	898
2017	0	0	0	0	0	23	0	0	0	0	0	0	23
2017	0	0	0	0	1.5	0	0.6	1.2	0	0	0	0	3.4
2017	150	90	188	111	91	67	89	162	97	62	109	45	1261
2017	0	0	0	29	108	199	251	47	0	0	0	0	634
2016	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	2.6	0	0	2.2	0	0	0	0.8	1.3	0	0	0	6.8
2016	101	59	99	65	49	18	127	17	81	129	131	122	998
2016	40	47	135	160	164	339	30	152	154	39	0	0	1260
2015	0	0	0	0	0	90	0	0	0	0	0	0	90
2015	0.6	0	0	2	0	0.5	0	3.9	1.2	0	0	0	8.2
2015	40	39	93	128	104	3	47	86	36	0	0	28	602
2015	0	0	75	93	97	286	459	99	131	0	0	0	1241
2014	4	11	3	0	0	0	0	0	0	0	0	0	18
2014	0	0	0	0	1.9	0	0	0	0	1	0	0	2.9
2014	30	42	82	122	55	25	38	66	84	68	43	39	692
2014	0	0	25	98	0	143	237	158	30	0	0	0	691
2013	13	10	7	6	3	11	8	0	0	4	0	0	62
2013	0	0	0	1.2	0.3	0	4.7	0	0	0	0	0	6.2
2013	30	15	37	52	10	9	7	7	52	36	0	0	254
2013	0	22	0	35	156	106	71	0	40	0	0	0	431
2012	18	7	7	0	12	0	0	0	0	0	0	0	44
2012	2.5	3.9	0.9	0	2.5	0	0	0	1.3	1.9	0.5	0	13.5
2012	34	52	8	0	12	0	0	0	8	3	3	0	120
2012	0	36	135	216	291	71	95	71	21	67	0	0	1005
2011	15	18	12	0	0	7	0	0	0	0	0	0	52
2011	1.2	0.6	0	0	0	0	0	0	0	1.2	0	0	3.1
2011	56	45	18	0	0	0	0	0	0	13	16	5	154
2011	0	15	0	0	0	97	0	0	0	0	0	0	112

Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26
-	-	-	3.9mi, 38:43 Run - Trail Run Add a comment	-	7.5mi, 1:00:00 Run - General Add a comment	7.2mi, 59:14 Run - General Add a comment
Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
8.9mi, 1:11:58 Run - General Add a comment	6.1mi, 49:29 Run - General Add a comment	-	-	17mi, 5:24:02 Run - Fell Running Add a comment	2.7mi, 1:07:17 Run - Hill Work Add a comment	12.7mi, 3:16:55 Run - Fell Running Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
18.9mi, 3:00:00 Bike - Mountain Biking Add a comment	3.3mi, 47:51 Run - Trail Run Add a comment	10.9mi, 2:45:16 Run - Trail Run Add a comment	15.9mi, 2:05:47 Bike - Mountain Biking Add a comment 3.3mi, 35:47 Run - Fell Running Add a comment	1.3mi, 19:20 Run - parkrun Add a comment 1.3mi, 19:20 Run - parkrun Add a comment	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	5.5mi, 53:09 Run - Hill Work Add a comment	-	4.4mi, 37:40 Run - Trail Run Add a comment	-	-	-