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mattmmmbop
M45 Greater Manchester

Hyena (56)

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Recent Training
23rd May	Race	5.9mi	1:00:08
21st May	General	7.8mi	1:30:07
20th May	General	3.1mi	36:15
18th May	General	6.5mi	1:00:06
16th May	General	3.7mi	38:37

Planned Races	Show more
Joe Moran Memorial Veterans Track & Field Meeting	7th Jun
Joe Moran Memorial Veterans Track & Field Meeting	7th Jun
Joe Moran Memorial Veterans Track & Field Meeting	7th Jun
Manchester Mile	21st Jun
Airport City Manchester Sale Sizzler 2	7th Jul

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
100m	1	14 3:45/mi	76.85																		14 76.85
800m	1	2:50 5:42/mi	66.63																		2:50 66.63
5km	19	21:39 6:58/mi	60.31						22:43 57.17	21:39 60.31	22:27 58.55	22:59 57.19	24:35 54.25					28:39 48.30		25:30 55.52
5mi	7	37:55 7:35/mi	56.16							37:55 56.16	41:19 51.78	38:26 55.96	40:30 53.11	39:44 54.47	44:13 49.31
9.7km	3	57:44 9:38/mi	48.04																		57:44 48.04
10km	29	45:30 7:19/mi	59.07	59:41 44.23	57:36 45.83	1:00:21 43.74	53:41 49.18	51:02 51.81		46:57 56.75	47:14 56.41	47:24 56.44	45:30 59.07	48:18 55.96		51:40 53.44	58:52 46.91		1:02:45 45.43	54:26 52.80	51:05 56.26
10mi	5	1:16:28 7:39/mi	57.60						1:18:53 55.68	1:16:28 57.60	1:24:16 52.46			1:29:09 50.37
13.1mi	5	1:39:16 7:35/mi	58.73							1:39:16 58.73		1:55:11 50.78	1:43:59 56.49
26.2mi	1	3:58:40 9:07/mi	51.22							3:58:40 51.22

Date	Planned Races			Distance
3 Mar	Trafford 10K Confirmed			10km
3 Aug	Airport City Manchester Sale Sizzler 4 Confirmed			5km
21 Jul	Airport City Manchester Sale Sizzler 3 Confirmed			5km
9 Jul	Wilmslow 10K Confirmed			10km
7 Jul	Airport City Manchester Sale Sizzler 2 Confirmed			5km
21 Jun	Manchester Mile Confirmed			1mi
7 Jun	Joe Moran Memorial Veterans Track & Field Meeting Confirmed			100m
2023		Result	WAVA	Distance
23 May	Quarry Bank Trail 10km	1:00:07	48.20	10km
23 Apr	Cheshire T&F League - Salford - Match 1 PB	2:50.20	66.55	800m
23 Apr	Cheshire T&F League - Salford - Match 1 PB	14.40	74.72	100m
7 Apr	Salford 10k SB	51:05	56.26	10km
11 Mar	Manchester Area XC League - Heaton Park	58:18	47.57	9.65km
14 Jan	MACCL - Tatton Park PB	57:44	48.04	9.65km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K SB	54:26	52.80	10km
15 Oct	MACCL Wythenshawe	1:00:25	45.90	9.65km
6 Aug	Burnage parkrun SB	25:30	55.52	5km
23 Jul	Burnage parkrun	26:42	53.03	5km
2021		Result	WAVA	Distance
5 Sep	Altrincham 10k SB	1:02:45	45.43	10km
2019		Result	WAVA	Distance
6 Jul	Burnage Park Run SB	28:39	48.30	5km
2018		Result	WAVA	Distance
14 Jan	RunThrough Tatton 10k SB	58:52	46.91	10km
2017		Result	WAVA	Distance
26 Nov	Wilmslow 10k SB	51:40	53.44	10km
2016		Result	WAVA	Distance
3 Jan	Hit The Trail SB	44:13	49.31	5mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:29:09	50.37	10mi
12 Jul	We Love Manchester 10km	49:25	55.05	10km
3 Apr	Salford 10k	49:30	54.61	10km
8 Mar	Trafford 10K SB	48:18	55.96	10km
4 Jan	Hit The Trail SB	39:44	54.47	5mi
2014		Result	WAVA	Distance
6 Dec	Burnage Park Run SB	24:35	54.25	5km
13 Jul	We Love Manchester 10km	49:37	54.48	10km
9 Jul	Offerton 10Km Park Race	55:32	48.67	10km
18 Apr	Salford 10K PB	45:30	59.07	10km
23 Mar	Wilmslow Half Marathon SB	1:43:59	56.49	13.1mi
9 Mar	Trafford 10k	47:06	57.07	10km
5 Jan	Hit the Trail SB	40:30	53.11	5mi
2013		Result	WAVA	Distance
8 Sep	Salford 10k	49:43	54.06	10km
14 Jul	We Love Manchester 10k	55:21	48.56	10km
1 Jun	Sale 5 Mile SB	38:26	55.96	5mi
26 May	Great Manchester Run	50:04	53.69	10km
14 Apr	Great Run Local, Wythenshawe SB	22:59	57.19	5km
30 Mar	Guildford parkrun	24:46	53.07	5km
24 Mar	Wilmslow Half Marathon SB	1:55:11	50.78	13.1mi
17 Mar	Liverpool Half Marathon	1:56:47	50.09	13.1mi
10 Mar	Trafford 10k SB	47:24	56.44	10km
6 Jan	Hit The Trail	39:54	53.61	5mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:24:16	52.46	10mi
9 Sep	Salford 10k	53:31	49.99	10km
18 Aug	Burnage parkrun	25:13	52.13	5km
11 Aug	Burnage parkrun	26:18	49.98	5km
28 Jul	Burnage parkrun	24:54	52.79	5km
21 Jul	Burnage parkrun #1	25:25	51.72	5km
24 Jun	City of Manchester 10K	49:16	54.30	10km
27 May	Sale 5 mile SB	41:19	51.78	5mi
12 May	South Manchester parkrun SB	22:27	58.55	5km
5 May	Wythenshawe parkrun #39	23:07	56.86	5km
6 Apr	Salford 10k SB	47:14	56.41	10km
11 Mar	Trafford 10k	49:49	53.48	10km
2011		Result	WAVA	Distance
12 Nov	South Manchester parkrun PB	21:39	60.31	5km
9 Oct	Liverpool Marathon PB	3:58:40	51.22	26.2mi
18 Sep	Great North Run Half Marathon PB	1:39:16	58.73	13.1mi
7 Aug	Sale 10 PB	1:16:28	57.60	10mi
3 Jul	City of Manchester 10K	47:01	56.67	10km
30 May	Sale 5 mile PB	37:55	56.16	5mi
15 May	Great Manchester Run SB	46:57	56.75	10km
30 Apr	South Manchester parkrun	21:40	60.27	5km
22 Apr	Salford 10k	48:55	54.46	10km
16 Apr	South Manchester parkrun	21:49	59.53	5km
27 Mar	Wilmslow Half Marathon	1:47:10	54.26	13.1mi
26 Feb	South Manchester parkrun	22:08	58.68	5km
5 Feb	Woodbank parkrun	24:28	53.08	5km
22 Jan	South Manchester parkrun	22:39	57.34	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:18:53	55.68	10mi
7 Nov	Alexandra Park 5k SB	22:43	57.17	5km
24 Oct	Great South Run	1:27:03	50.46	10mi
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	51:02	51.81	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	53:41	49.18	10km
2005		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:00:21	43.74	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	57:36	45.83	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	59:41	44.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	68	51	44	38	53	0	0	0	0	0	0	0	254
2022	0	0	0	0	3	22	13	6	18	39	6	30	139
2021	3	3	10	4	0	11	0	20	13	0	0	0	64
2020	13	3	6	7	0	0	4	5	0	29	11	0	79
2019	13	11	7	9	1	0	15	13	11	11	7	3	101
2018	27	12	17	7	10	17	14	0	4	0	1	0	109
2018	0	0	0	0	0	33	5	0	0	0	2	0	40
2017	0	14	8	5	10	15	6	1	33	20	39	15	167
2017	0	0	0	0	0	0	11	18	0	0	0	0	30
2016	5	6	4	9	4	8	4	4	3	3	10	4	64
2015	15	13	23	33	16	22	31	6	12	19	3	22	215
2014	69	47	32	29	27	22	16	19	29	20	13	32	356
2013	20	13	40	9	22	26	16	13	21	21	37	40	279
2012	16	17	40	25	27	15	13	16	21	38	10	21	259
2011	36	34	56	52	68	146	161	168	147	71	28	7	972
2011	0	0	0	0	0	0	17	0	0	0	0	0	17
2010	4	19	16	0	4	28	48	56	37	32	22	20	284
2009	0	0	0	0	6	0	7	1	5	0	0	0	19
2008	0	0	0	0	6	0	0	0	0	0	0	0	6
2007	0	0	0	0	0	0	6	0	0	0	0	0	6
2006	0	0	0	0	6	0	0	0	0	0	0	0	6
2005	0	0	0	0	6	0	0	0	0	0	0	0	6
2004	0	0	0	0	6	0	0	0	0	0	0	0	6
2003	0	0	0	0	6	0	0	0	0	0	0	0	6

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	6.5mi, 1:04:57 Run - General	-	-	-	2.5mi, 27:12 Run - General
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	6.5mi, 1:02:38 Run - General	-	-	6.5mi, 1:02:16 Run - General	-	4.2mi, 37:13 Run - General
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	3.7mi, 38:37 Run - General	-	6.5mi, 1:00:06 Run - General	-	3.1mi, 36:15 Run - General	7.8mi, 1:30:07 Run - General
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	5.9mi, 1:00:08 Run - Race	-	-	-	-	-

mattmmmbop M45 Greater Manchester

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mattmmmbop
M45 Greater Manchester