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Recent Training
7th Dec	General	3.7mi	1:07:14
5th Dec	Pilates	0mi	1:08:04
5th Dec	General	5.2mi	1:28:46
4th Dec	Other	0mi	43:01
4th Dec	Pilates	0mi	46:28

12 Month Benchmarks	Run
Mile	4:20
5k	36:10
5mi	1:05:19

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Buddies (1)

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+ 155 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
1 Jan	knacker cracker box hill		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	18	18	37	28	13	43	114	63	80	72	17	506
2023	1.5	0.6	4.3	0.8	5	3.9	4.3	1.1	1.5	0	0	0	22.9
2023	15	35	24	9	3	0	0	0	0	6	15	0	106
2022	63	42	20	5	1	4	17	13	1	7	10	0	184
2022	4.7	3.9	3.1	1.5	6.2	6.4	5.4	6.1	0.5	0	0.4	0	38.2
2022	38	22	19	0	0	3	0	0	0	3	5	0	90
2021	95	80	76	65	55	35	60	59	58	48	72	73	778
2021	0	0	0	4.3	8	6.1	9.2	6.9	2.8	6.6	5.7	3.8	53.5
2021	41	32	34	54	69	48	60	56	79	72	51	44	642
2020	0	0	0	0	0	0	0	0	0	0	3	13	16
2020	73	92	75	98	97	97	79	101	29	84	75	41	942
2019	85	108	88	105	82	82	40	92	69	83	78	72	984
2018	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	101	108	100	122	36	9	38	52	72	71	72	61	842
2017	93	89	91	126	84	69	89	83	69	89	97	98	1077
2016	110	104	152	136	98	20	65	87	83	89	94	64	1102
2015	69	62	99	56	76	61	58	45	111	77	74	87	874
2014	109	89	124	99	79	85	3	0	16	40	66	42	753
2013	113	148	159	138	95	99	33	10	58	72	86	85	1096
2012	135	140	163	144	89	98	123	91	130	108	45	89	1356
2011	0	0	0	0	0	0	0	0	0	0	40	59	98

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
3mi, 2:57:19 Walk - General Split Summary === 1) 1mi - 50:24(50:24/mi) 87/119bpm [4385b/mi] 147cal 7/79rpm 2) 1mi - 57:19(57:19/mi) 88/122bpm [5043b/mi] 155cal 2/79rpm 3) 1mi - 1:03:02(1:03:02/mi) 93/120bpm [5863b/mi] 176cal 11/79rpm 4) 0.04mi - 6:33(2:59:20/mi) 90/104bpm [16140b/mi] 17cal 6/65rpm Add a comment 4.5mi, 1:11:11 Run - General Split Summary === 1) 1mi - 15:13(15:13/mi) 113/125bpm [1720b/mi] 90cal 68/83rpm 2) 1mi - 16:59(16:59/mi) 126/149bpm [2141b/mi] 108cal 58/115rpm 3) 1mi - 13:25(13:25/mi) 142/151bpm [1906b/mi] 96cal 70/97rpm 4) 1mi - 12:48(12:48/mi) 141/150bpm [1804b/mi] 94cal 72/91rpm 5) 0.48mi - 12:46(26:43/mi) 123/152bpm [3287b/mi] 58cal 36/91rpm Add a comment	4mi, 1:54:43 Walk - General Split Summary === 1) 1mi - 29:06(29:06/mi) 101/127bpm [2939b/mi] 134cal 30/79rpm 2) 1mi - 26:57(26:57/mi) 117/126bpm [3152b/mi] 142cal 21/80rpm 3) 1mi - 33:07(33:07/mi) 105/120bpm [3476b/mi] 104cal 23/79rpm 4) 1mi - 23:57(23:57/mi) 102/113bpm [2443b/mi] 84cal 40/77rpm 5) 0.02mi - 1:37(1:17:15/mi) 96/98bpm [7416b/mi] 3cal 1/53rpm Add a comment 0mi, 44:40 Cross - Other Split Summary === 1) 0mi - 44:40(0/mi) 107/126bpm [INFb/mi] 199cal Add a comment	0mi, 1:07:35 Cross - Other Split Summary === 1) 0mi - 1:07:35(0/mi) 104/152bpm [INFb/mi] 266cal Add a comment	0mi, 1:07:11 Cross - Pilates Add a comment 6mi, 1:22:13 Run - General Split Summary === 1) 1mi - 16:35(16:35/mi) 120/142bpm [1991b/mi] 98cal 63/89rpm 2) 1mi - 15:26(15:26/mi) 122/142bpm [1883b/mi] 89cal 69/91rpm 3) 1mi - 15:29(15:29/mi) 127/143bpm [1966b/mi] 94cal 68/90rpm 4) 1mi - 14:50(14:50/mi) 125/149bpm [1854b/mi] 94cal 70/94rpm 5) 1mi - 14:39(14:39/mi) 119/136bpm [1744b/mi] 89cal 72/88rpm 6) 1mi - 5:11(5:11/mi) 100/123bpm [518b/mi] 11cal 5/67rpm 7) 0.02mi - 3(2:05/mi) 92/92bpm [192b/mi] Add a comment	0mi, 1:00:51 Cross - Other Split Summary === 1) 0mi - 1:00:51(0/mi) 138/170bpm [INFb/mi] 429cal Add a comment 0mi, 54:10 Cross - Pilates Add a comment	5.1mi, 1:23:45 Walk - General Split Summary === 1) 1mi - 16:34(16:34/mi) 114/137bpm [1890b/mi] 97cal 63/80rpm 2) 1mi - 14:32(14:32/mi) 119/147bpm [1730b/mi] 90cal 72/90rpm 3) 1mi - 14:22(14:22/mi) 127/143bpm [1824b/mi] 95cal 72/90rpm 4) 1mi - 15:05(15:05/mi) 128/146bpm [1931b/mi] 100cal 68/90rpm 5) 1mi - 16:25(16:25/mi) 117/136bpm [1921b/mi] 91cal 62/94rpm 6) 0.09mi - 6:45(1:12:03/mi) 98/112bpm [7061b/mi] 17cal 16/75rpm Add a comment	-
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
-	-	-	0mi, 1:16:12 Cross - Pilates Add a comment 5.1mi, 1:22:33 Walk - General Split Summary === 1) 1mi - 16:28(16:28/mi) 109/119bpm [1795b/mi] 94cal 63/80rpm 2) 1mi - 15:54(15:54/mi) 111/122bpm [1765b/mi] 90cal 67/75rpm 3) 1mi - 15:04(15:04/mi) 115/119bpm [1732b/mi] 88cal 69/93rpm 4) 1mi - 15:18(15:18/mi) 115/122bpm [1759b/mi] 92cal 68/94rpm 5) 1mi - 17:46(17:46/mi) 113/122bpm [2008b/mi] 90cal 58/73rpm 6) 0.12mi - 2:03(17:07/mi) 104/107bpm [1780b/mi] 10cal 53/68rpm Add a comment	0mi, 1:00:08 Cross - Other Split Summary === 1) 0mi - 1:00:08(0/mi) 127/157bpm [INFb/mi] 377cal Add a comment	0mi, 1:34:32 Cross - Pilates Add a comment 4mi, 1:18:35 Walk - General Split Summary === 1) 1mi - 16:20(16:20/mi) 112/125bpm [1829b/mi] 95cal 60/83rpm 2) 1mi - 19:09(19:09/mi) 117/123bpm [2242b/mi] 93cal 59/70rpm 3) 1mi - 18:40(18:40/mi) 112/127bpm [2090b/mi] 93cal 60/72rpm 4) 1mi - 24:26(24:32/mi) 104/117bpm [2551b/mi] 95cal 41/71rpm Add a comment	5mi, 2:34:34 Walk - General Split Summary === 1) 1mi - 24:00(24:00/mi) 101/120bpm [2424b/mi] 110cal 37/75rpm 2) 1mi - 23:22(23:22/mi) 118/125bpm [2757b/mi] 124cal 28/75rpm 3) 1mi - 34:44(34:44/mi) 106/124bpm [3681b/mi] 113cal 15/70rpm 4) 1mi - 26:30(26:30/mi) 99/113bpm [2624b/mi] 84cal 28/71rpm 5) 1mi - 45:51(45:51/mi) 91/113bpm [4173b/mi] 102cal 4/75rpm 6) 0mi - 8(35:22/mi) 96/97bpm [3395b/mi] Add a comment
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
4.9mi, 1:15:16 Run - General Split Summary === 1) 1mi - 13:01(13:01/mi) 111/128bpm [1445b/mi] 74cal 61/81rpm 2) 1mi - 14:07(14:07/mi) 125/143bpm [1764b/mi] 94cal 71/94rpm 3) 1mi - 13:30(13:30/mi) 138/152bpm [1863b/mi] 95cal 77/91rpm 4) 1mi - 13:04(13:04/mi) 137/150bpm [1791b/mi] 93cal 76/91rpm 5) 0.88mi - 21:34(24:25/mi) 117/152bpm [2857b/mi] 91cal 34/89rpm Add a comment	0mi, 1:11:22 Cross - Other Split Summary === 1) 0mi - 1:11:22(0/mi) 105/151bpm [INFb/mi] 277cal Add a comment	1mi, 53:01 Walk - General Split Summary === 1) 0.97mi - 53:01(54:46/mi) 87/115bpm [4764b/mi] 157cal 15/80rpm Add a comment	0mi, 1:09:20 Cross - Pilates Add a comment 5.1mi, 1:24:01 Walk - General Split Summary === 1) 1mi - 16:48(16:48/mi) 121/154bpm [2033b/mi] 93cal 61/75rpm 2) 1mi - 16:26(16:26/mi) 117/144bpm [1922b/mi] 94cal 61/83rpm 3) 1mi - 15:06(15:06/mi) 117/128bpm [1767b/mi] 87cal 65/76rpm 4) 1mi - 15:58(15:58/mi) 113/120bpm [1804b/mi] 88cal 63/74rpm 5) 1mi - 15:18(15:18/mi) 115/120bpm [1760b/mi] 90cal 66/82rpm 6) 0.11mi - 4:25(39:29/mi) 103/115bpm [4066b/mi] 12cal 23/72rpm Add a comment	0mi, 1:57:22 Cross - Other Split Summary === 1) 0mi - 1:57:22(0/mi) 110/169bpm [INFb/mi] 495cal Add a comment 0mi, 1:31:43 Cross - Pilates Add a comment	0mi, 59:40 Cross - Pilates Add a comment 5mi, 1:18:46 Walk - General Split Summary === 1) 1mi - 15:26(15:26/mi) 118/140bpm [1820b/mi] 93cal 66/96rpm 2) 1mi - 14:24(14:24/mi) 117/122bpm [1684b/mi] 92cal 73/94rpm 3) 1mi - 14:56(14:56/mi) 117/120bpm [1748b/mi] 86cal 71/79rpm 4) 1mi - 14:46(14:46/mi) 119/125bpm [1758b/mi] 92cal 71/81rpm 5) 0.99mi - 19:15(19:22/mi) 115/132bpm [2228b/mi] 99cal 55/93rpm Add a comment	4.1mi, 2:38:17 Walk - General Split Summary === 1) 1mi - 30:57(30:57/mi) 94/113bpm [2909b/mi] 133cal 33/67rpm 2) 1mi - 27:02(27:02/mi) 97/118bpm [2623b/mi] 103cal 30/75rpm 3) 1mi - 38:57(38:57/mi) 93/111bpm [3622b/mi] 141cal 30/80rpm 4) 1mi - 1:01:15(1:01:15/mi) 79/100bpm [4839b/mi] 123cal 2/63rpm 5) 0.05mi - 6(1:45/mi) 75/75bpm [131b/mi] Add a comment
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
-	2mi, 40:24 Walk - General Split Summary === 1) 1mi - 19:14(19:14/mi) 97/121bpm [1865b/mi] 95cal 47/77rpm 2) 0.02mi - 16(17:50/mi) 94/101bpm [1676b/mi] 1cal 70/72rpm 3) 1mi - 20:38(20:38/mi) 112/134bpm [2312b/mi] 99cal 49/79rpm 4) 0.01mi - 15(30:38/mi) 89/91bpm [2727b/mi] Add a comment 0mi, 52:39 Cross - Other Split Summary === 1) 0mi - 52:39(0/mi) 101/144bpm [INFb/mi] 211cal Add a comment 1.6mi, 26:41 Walk - General Split Summary === 1) 1mi - 16:50(16:50/mi) 118/144bpm [1986b/mi] 94cal 63/76rpm 2) 0.56mi - 9:51(17:35/mi) 118/140bpm [2075b/mi] 55cal 62/75rpm Add a comment	0mi, 43:01 Cross - Other Split Summary === 1) 0mi - 43:01(0/mi) 105/143bpm [INFb/mi] 182cal Add a comment 0mi, 46:28 Cross - Pilates Add a comment	0mi, 1:08:04 Cross - Pilates Add a comment 5.2mi, 1:28:46 Walk - General Split Summary === 1) 1mi - 16:12(16:12/mi) 118/139bpm [1912b/mi] 93cal 65/79rpm 2) 1mi - 15:25(15:25/mi) 114/120bpm [1757b/mi] 89cal 70/74rpm 3) 1mi - 15:48(15:48/mi) 115/123bpm [1818b/mi] 86cal 68/72rpm 4) 1mi - 16:12(16:12/mi) 116/122bpm [1879b/mi] 88cal 68/71rpm 5) 1mi - 22:35(22:35/mi) 109/129bpm [2461b/mi] 96cal 48/72rpm 6) 0.21mi - 2:34(12:11/mi) 105/117bpm [1279b/mi] 12cal 40/66rpm Add a comment	-	3.7mi, 1:07:14 Walk - General Split Summary === 1) 1mi - 15:48(15:48/mi) 113/119bpm [1786b/mi] 90cal 67/75rpm 2) 1mi - 15:30(15:30/mi) 120/136bpm [1860b/mi] 92cal 69/89rpm 3) 1mi - 17:17(17:17/mi) 124/142bpm [2143b/mi] 96cal 59/89rpm 4) 0.69mi - 18:39(26:58/mi) 108/121bpm [2913b/mi] 71cal 42/70rpm Add a comment	-

Perry
F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Perry F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Perry
F60