Funkydee

About Me
Enjoys trail running and like to enter races from 10k to marathon distances. Show More...

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Recent Blogs
Came down with sickness bug day before race	Apr 2013
Greensand Way	May 2012

My parkrun
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Recent Training
22nd Apr	General	3.4mi	41:18
21st Apr	General	1.3mi	1:16:51
21st Apr	General	4.1mi	1:01:59

12 Month Benchmarks	Run
Mile	11:02
5k	36:12

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Buddies (2)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2013	2015	2016	2019	PB	WB
5mi	3									51:45 47.68		50:57 49.80	50:57 10:11/mi	49.80
10km	9		59:52 49.82	58:41 50.92					1:04:15 47.54	1:03:02 48.99	1:08:47 45.18		58:41 9:27/mi	50.92
6.5mi	1							1:10:19 45.54					1:10:19 10:49/mi	45.54
6.6mi	1					1:10:00 45.52							1:10:00 10:41/mi	45.52
7mi	1						1:28:46 38.48						1:28:46 12:41/mi	38.48
13.1mi	3	2:19:31 46.23				2:16:38 47.65		2:25:00 45.44					2:16:38 10:26/mi	47.65
26.2mi	3	5:55:30 37.68		5:25:53 41.11	5:07:12 43.64								5:07:12 11:44/mi	43.64

2020		Result	WAVA	Distance
22 Mar	Run Whitstable & Herne Bay Spring 10k		0.00	10km
2019		Result	WAVA	Distance
14 Jul	Mid Kent 5 Miler	52:18	48.51	5mi
7 Jul	Cliffe Woods 5 Mile PB	50:57	49.80	5mi
2016		Result	WAVA	Distance
8 May	Larkfield 10k SB	1:08:47	45.18	10km
2015		Result	WAVA	Distance
2 Aug	Mid Kent 5 Miler SB	51:45	47.68	5mi
14 Jun	Staplehurst 10k	1:05:30	47.15	10km
10 May	Larkfield 10k		0.00	10km
8 Mar	Heart of Kent Hospice Maidstone 10K SB	1:03:02	48.99	10km
2013		Result	WAVA	Distance
12 May	Larkfield AC 10k SB	1:04:15	47.54	10km
7 Apr	Paddock Wood Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
9 Dec	Turkey Run PB	1:10:19	45.54	6.5mi
14 Oct	Maidstone Half Marathon SB	2:25:00	45.44	13.1mi
2010		Result	WAVA	Distance
29 Aug	Pilgrims Way Run PB	1:28:46	38.48	7mi
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	1:10:00	45.52	6.55mi
18 Oct	Maidstone Half Marathon PB	2:16:38	47.65	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	5:07:12	43.64	26.2mi
2007		Result	WAVA	Distance
8 Sep	Great Forest Run 10k PB	58:41	50.92	10km
12 Aug	Bluewater 10K (& 2K fun run)	1:01:59	48.21	10km
22 Apr	London Marathon SB	5:25:53	41.11	26.2mi
2006		Result	WAVA	Distance
10 Sep	Great Forest Run 10k	1:01:22	48.60	10km
9 Jul	Cliffe Woods 10K SB	59:52	49.82	10km
21 May	Larkfield 10K	1:03:08	47.24	10km
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	5:55:30	37.68	26.2mi
3 Apr	Paddock Wood Half Marathon SB	2:19:31	46.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	9	0	0	0	0	0	0	0	0	9
2022	0	4	0	0	0	0	0	0	0	0	0	0	4
2022	0	3	0	0	0	0	0	0	2	0	0	0	5
2021	10	0	10	28	19	2	3	3	0	0	0	0	76
2021	42	4	0	13	17	0	2	0	3	0	0	0	81
2020	0	0	0	1	5	4	4	0	39	19	15	4	90
2020	25	32	35	23	28	17	12	36	29	2	0	29	268
2019	35	30	31	24	7	23	35	20	5	0	0	7	215
2018	13	2	0	0	0	0	0	0	0	2	8	3	30
2017	4	0	17	28	10	0	0	0	0	0	0	0	59
2016	57	37	23	25	50	25	21	25	18	0	20	10	312
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	53	38	21	55	21	66	27	25	17	32	27	35	418
2014	0	3	20	26	40	45	42	23	10	18	51	34	311
2013	48	76	59	67	37	10	8	0	0	0	0	0	305
2012	16	17	18	13	27	59	26	60	73	55	57	3	425
2011	0	0	0	0	0	0	3	0	0	0	2	0	5
2011	69	19	12	9	9	10	0	0	0	0	2	14	143
2010	35	26	26	36	29	22	18	64	9	24	29	6	325
2009	18	17	26	27	47	41	33	55	60	62	38	27	451
2008	50	85	105	47	7	6	0	14	20	16	13	23	384
2007	80	75	106	43	36	13	50	55	53	33	48	35	625
2006	0	0	0	0	0	0	0	0	32	46	43	41	163
2006	0	0	0	0	0	0	0	0	0	6	0	0	6

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
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Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	1.3mi, 1:16:51 Run - General 1) 1mi - 1:04:55(1:04:55/mi) 77/102bpm [4998b/mi] 194cal 0.92/3.53mph 2) 0.3mi - 11:56(39:54/mi) 80/92bpm [3192b/mi] 42cal 1.5/2.84mph Add a comment 4.1mi, 1:01:59 Run - General 1) 1mi - 12:11(12:11/mi) 134/146bpm [1632b/mi] 111cal 4.93/7.72mph 2) 1mi - 14:44(14:44/mi) 130/146bpm [1915b/mi] 119cal 4.07/5.38mph 3) 1mi - 15:56(15:56/mi) 131/148bpm [2088b/mi] 113cal 3.76/5.99mph 4) 1mi - 17:26(17:26/mi) 120/139bpm [2092b/mi] 115cal 3.44/5.05mph 5) 0.14mi - 1:42(11:51/mi) 147/162bpm [1741b/mi] 16cal 5.06/6.22mph Add a comment	3.4mi, 41:18 Run - General 1) 1mi - 11:38(11:38/mi) 135/146bpm [1571b/mi] 112cal 5.16/7.06mph 2) 1mi - 12:16(12:16/mi) 138/154bpm [1692b/mi] 119cal 4.89/5.82mph 3) 0.1mi - 1:06(11:12/mi) 135/138bpm [1512b/mi] 10cal 5.36/5.36mph 4) 1mi - 11:06(11:06/mi) 140/149bpm [1553b/mi] 112cal 5.41/5.7mph 5) 0.27mi - 5:12(19:19/mi) 119/146bpm [2298b/mi] 29cal 3.11/5.59mph Add a comment	-	-	-

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