RunSub
M45
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
60 -
Miles
3180 -
Miles
5 -
Miles
122 -
WAVA
73.96% -
5k
17:54 -
5M
30:22 -
10k
36:53 -
10M
1:02:18 -
Half
1:23:36 -
20M
2:19:51 -
Mara
3:08:35 -
10M
26:01
About Me | |
---|---|
Was a cyclist who got into running, and now seems to have left the bike behind. In the year I've been with SWAC my performance has improved greatly, met some great people, raced some great races. Now attempting to increase by speed over shorter stuff, and targeting a sub 1:20 half.
Manchester Marathon, Got wet, but got GFA 3:08 In VLM 2013, but injuryed and now swimming Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|
3mi | 1 | 17:52 70.47 | 17:52
5:57/mi
|
70.47 | ||||
5km | 12 | 19:11 68.07 | 18:05 72.69 | 17:54 73.96 | 19:00 69.68 | 17:54
5:46/mi
|
73.96 | |
3.6mi | 1 | 25:28 59.71 | 25:28
7:04/mi
|
59.71 | ||||
3.7mi | 1 | 22:37 69.35 | 22:37
6:08/mi
|
69.35 | ||||
4mi | 3 | 25:45 65.75 | 24:10 70.06 | 24:10
6:03/mi
|
70.06 | |||
5mi | 1 | 30:22 70.45 | 30:22
6:04/mi
|
70.45 | ||||
5.2mi | 1 | 40:17 55.05 | 40:17
7:45/mi
|
55.05 | ||||
5.3mi | 3 | 37:01 60.78 | 37:01
7:03/mi
|
60.78 | ||||
9.8km | 2 | 38:57 67.27 | 38:57
6:24/mi
|
67.27 | ||||
10km | 12 | 39:15 67.88 | 37:16 71.78 | 36:53 72.53 | 36:53
5:56/mi
|
72.53 | ||
6.8mi | 1 | 50:19 58.27 | 50:19
7:24/mi
|
58.27 | ||||
15km | 1 | 59:23 68.86 | 59:23
6:22/mi
|
68.86 | ||||
10mi | 1 | 1:02:18 70.96 | 1:02:18
6:14/mi
|
70.96 | ||||
12.1mi | 1 | 2:04:51 43.07 | 2:04:51
10:19/mi
|
43.07 | ||||
13.1mi | 7 | 1:31:48 63.15 | 1:28:04 66.19 | 1:23:36 69.73 | 1:23:47 70.11 | 1:23:36
6:23/mi
|
70.11 | |
20mi | 2 | 2:19:51 65.77 | 2:32:32 60.55 | 2:19:51
7:00/mi
|
65.77 | |||
26.2mi | 3 | 3:40:50 55.54 | 3:08:35 65.04 | 3:38:30 56.37 | 3:08:35
7:12/mi
|
65.04 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon SB | 3:38:30 | 56.37 | 26.2mi |
6 Apr | Halewood Merseyvend 5k Liverpool free monthly race - APR SB | 19:00 | 69.68 | 5km |
17 Mar | Trimpell 20 SB | 2:32:32 | 60.55 | 20mi |
2012 | Result | WAVA | Distance | |
17 Jun | Freckleton Half Marathon SB | 1:23:47 | 70.11 | 13.1mi |
6 Jun | Crosby 5K (SWAC GP) PB | 17:54 | 73.96 | 5km |
19 May | Preston parkrun #2 | 18:40 | 70.42 | 5km |
29 Apr | Greater Manchester Marathon PB | 3:08:35 | 65.04 | 26.2mi |
11 Mar | Spen 20 PB | 2:19:51 | 65.77 | 20mi |
4 Mar | Age UK Wrap up and Run 10k (Southport) | 38:31 | 69.45 | 10km |
25 Feb | Princes Parkrun | 18:07 | 72.55 | 5km |
12 Feb | Southport Mad Dog 10k PB | 36:53 | 72.53 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 37:16 | 71.78 | 10km |
26 Dec | Boxing Day 10k | 38:41 | 69.15 | 10km |
26 Nov | MCCAIN uk CROSS CHALLENGE - liverpool PB | 38:57 | 67.27 | 9.8km |
20 Nov | Preston 10 miles PB | 1:02:18 | 70.96 | 10mi |
29 Oct | Mid Lancs XC (Jnr, Snr & Vet mens): Burnley | 40:45 | 65.50 | 6.2mi |
22 Oct | Standish Hall Autumn Trail Race | 43:13 | 61.90 | 10km |
9 Oct | Liverpool Marathon SB | 3:40:50 | 55.54 | 26.2mi |
2 Oct | Natterjack Seaside 10k | 37:23 | 71.56 | 10km |
25 Sep | Run Preston 5k | 18:07 | 72.55 | 5km |
21 Sep | Rubbish 5K | 18:27 | 71.24 | 5km |
11 Sep | Robin Hood Half Marathon | 1:25:44 | 68.23 | 13.1mi |
8 Sep | Wavertree Mystery Park 5k (Race 5 of 5) SB | 18:05 | 72.69 | 5km |
24 Aug | Harrock Hill PB | 37:01 | 60.78 | 5.25mi |
14 Aug | Chernobyl Challenge 10k | 38:50 | 68.89 | 10km |
6 Aug | Pennington Flash parkrun | 18:55 | 69.49 | 5km |
27 Jul | Harrock Hill | 37:08 | 60.59 | 5.25mi |
7 Jul | Caldervale Supper Run PB | 22:37 | 69.35 | 3.69mi |
3 Jul | Penny Lane Striders 10k Road Race | 38:34 | 69.36 | 10km |
19 Jun | Freckleton Half Marathon | 1:25:32 | 68.39 | 13.1mi |
15 Jun | Rubbish 5K | 18:34 | 70.80 | 5km |
8 Jun | Birkenhead Park 5 Mile Road Race PB | 30:22 | 70.45 | 5mi |
28 May | Hutton Roof Crags Fell Race | 1:04:59 | 46.52 | 7mi |
25 May | Harrock Hill | 37:17 | 60.07 | 5.25mi |
2 May | Waterloo 15k PB | 59:23 | 68.86 | 15km |
23 Apr | Rivington Pike Fell Race | 22:27 | 60.94 | 3.25mi |
22 Apr | Brooks Good Friday 4m PB | 24:10 | 70.06 | 4mi |
27 Mar | Liverpool Half Marathon PB | 1:23:36 | 69.73 | 13.1mi |
23 Feb | Torchlight Tip 5k (Race 3 of 3) | 18:29 | 70.65 | 5km |
19 Feb | English National XC Championships (Men): Alton Towers | 51:37 | 51.62 | 10km |
12 Feb | 41st Parbold Hill Race PB | 50:19 | 58.27 | 6.8mi |
2010 | Result | WAVA | Distance | |
7 Nov | Lancaster Half Marathon SB | 1:28:04 | 66.19 | 13.1mi |
30 Oct | Mid Lancs XC Barrow - Jnt, Snr & Vets Mens | 38:37 | 67.58 | 9.8km |
24 Oct | Lea Town 10k SB | 39:15 | 67.88 | 10km |
10 Oct | Natterjak Seaside 10K | 39:58 | 66.66 | 10km |
25 Sep | Whernside Fell Race PB | 2:04:51 | 43.07 | 12.1mi |
18 Sep | Northwest road Relay PB | 17:52 | 70.47 | 3mi |
15 Sep | Rubbish 5K SB | 19:11 | 68.07 | 5km |
25 Aug | Harrock Hill PB | 40:17 | 55.05 | 5.2mi |
11 Aug | Haigh Hall 4 Mile Series Race 4 of 4 SB | 25:45 | 65.75 | 4mi |
5 Aug | SouthportCC 10 TT | 26:01 | 0.00 | 10mi |
29 Jul | SouthportCC 25 TT | 1:09:26 | 0.00 | 25mi |
21 Jul | Rubbish 5K | 19:44 | 66.17 | 5km |
14 Jul | Haigh Hall 4 Mile Series Race 3 of 4 | 26:31 | 63.85 | 4mi |
1 Jul | Calder Vale Supper Run PB | 25:28 | 59.71 | 3.6mi |
13 Jun | Morecambe 10k | 44:07 | 60.39 | 10km |
22 Apr | SouthportCC 10 TT | 28:31 | 0.00 | 10mi |
15 Apr | SouthportCC 10 TT | 30:15 | 0.00 | 10mi |
2007 | Result | WAVA | Distance | |
25 Mar | Liverpool Half Marathon SB | 1:31:48 | 63.15 | 13.1mi |
25 Feb | Great North West Half Marathon | 1:40:50 | 57.50 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 146 | 201 | 222 | 147 | 107 | 122 | 77 | 13 | 5 | 0 | 0 | 0 | 1041 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 52 |
2011 | 169 | 138 | 127 | 151 | 168 | 145 | 148 | 192 | 169 | 116 | 150 | 88 | 1759 |
2011 | 0 | 0 | 0 | 0 | 28 | 0 | 19 | 0 | 0 | 0 | 0 | 3 | 50 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 2.7 | 0.4 | 4.9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 102 | 101 | 99 | 380 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|