Changing You

M70
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  • Miles
    2852
  • Miles
    16
About Me
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My parkrun
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Recent Training
21st Apr
General 26.6mi 4:40:44
19th Apr
General 1.8mi 18:46
17th Apr
Treadmill 5.7mi 30:01
15th Apr
Treadmill 10.7mi 1:00:01
15th Apr
Treadmill 0.8mi 5:41
12 Month Benchmarks Run
Mile 4:34
5k 15:59
5mi 26:07
10k 33:16
10mi 54:38
Half 1:12:20
20mi 2:59:11
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