1) 1mi - 8:46(8:46/mi) 144/149bpm [1262b/mi] 105cal 299/348W
2) 1mi - 9:35(9:35/mi) 144/150bpm [1381b/mi] 115cal 277/390W
3) 1mi - 8:29(8:29/mi) 147/151bpm [1247b/mi] 103cal 306/334W
4) 1mi - 8:47(8:47/mi) 146/153bpm [1283b/mi] 106cal 281/329W
5) 1mi - 8:57(8:57/mi) 149/153bpm [1334b/mi] 110cal 273/305W
6) 1mi - 9:08(9:08/mi) 149/152bpm [1361b/mi] 113cal 273/300W
7) 1mi - 9:09(9:09/mi) 147/151bpm [1345b/mi] 109cal 277/307W
8) 1mi - 9:04(9:04/mi) 148/150bpm [1342b/mi] 109cal 284/346W
9) 1mi - 10:29(10:29/mi) 144/150bpm [1509b/mi] 113cal 251/362W
10) 1mi - 8:55(8:55/mi) 147/152bpm [1312b/mi] 106cal 297/330W
11) 1mi - 9:12(9:12/mi) 149/151bpm [1370b/mi] 112cal 279/343W
12) 1mi - 11:40(11:40/mi) 141/150bpm [1645b/mi] 116cal 205/339W
13) 1mi - 9:17(9:17/mi) 145/149bpm [1347b/mi] 108cal 303/365W
14) 1mi - 9:33(9:33/mi) 145/149bpm [1385b/mi] 109cal 271/305W
15) 1mi - 9:19(9:19/mi) 145/149bpm [1350b/mi] 106cal 270/299W
16) 1mi - 9:54(9:54/mi) 142/145bpm [1407b/mi] 108cal 254/382W
17) 1mi - 9:50(9:50/mi) 144/148bpm [1417b/mi] 109cal 255/301W
18) 1mi - 10:25(10:25/mi) 141/144bpm [1470b/mi] 108cal 263/356W
19) 1mi - 11:04(11:04/mi) 139/142bpm [1538b/mi] 119cal 252/393W
20) 1mi - 10:43(10:43/mi) 138/142bpm [1478b/mi] 118cal 262/416W
21) 1mi - 11:38(11:38/mi) 137/139bpm [1593b/mi] 111cal 220/263W
22) 1mi - 12:01(12:01/mi) 135/138bpm [1623b/mi] 110cal 208/237W
23) 1mi - 12:40(12:40/mi) 132/138bpm [1671b/mi] 106cal 201/280W
24) 1mi - 12:41(12:41/mi) 131/134bpm [1661b/mi] 113cal 209/364W
25) 1mi - 14:11(14:11/mi) 127/132bpm [1802b/mi] 88cal 173/308W
26) 1mi - 15:33(15:33/mi) 125/130bpm [1945b/mi] 98cal 164/231W
27) 0.64mi - 9:42(15:14/mi) 127/132bpm [1935b/mi] 64cal 178/224W
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