MK hatter

M55

About
Bests
All Races
Mileage
Training

Races
48
Miles
7858
Miles
1325
Miles
27934
Miles
19
WAVA
65.66%
10k
44:51
Half
1:36:26
20M
2:57:12
Mara
3:25:18
56M
3:12:50
112M
7:01:48
2.4M
1:05:38

About Me
I have always ran a bit and always wanted to do a marathon but kept getting turned down for London and liked my beer too much! In 2008 I did a half marathon and from then on I was hooked. 2009 London charity place, more half's and the Eden marathon. Three marathon in 2010 and 2011 has seen me do 4 more and an Ironman....2012........now on 15 marathons and just done the Lakeland 50!!! Show More...

About Me

I have always ran a bit and always wanted to do a marathon but kept getting turned down for London and liked my beer too much! In 2008 I did a half marathon and from then on I was hooked. 2009 London charity place, more half's and the Eden marathon. Three marathon in 2010 and 2011 has seen me do 4 more and an Ironman....2012........now on 15 marathons and just done the Lakeland 50!!!

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Recent Training
20th Apr	General	23mi	1:54:17
19th Apr	Other	0mi	36:59
19th Apr	General	1.1mi	33:02
18th Apr	Other	0mi	33:01
17th Apr	Other	0mi	32:02

12 Month Benchmarks	Run	Bike
Mile	8:48	2:11
5k	29:40	8:39
5mi	47:59	14:43

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
10km	1				44:51 63.05			44:51 7:13/mi	63.05
8mi	1				1:19:50 46.64			1:19:50 9:59/mi	46.64
11mi	1		1:27:03 58.78					1:27:03 7:55/mi	58.78
13.1mi	7		1:41:23 60.40	1:44:55 58.85	1:45:31 59.01		1:36:26 65.66	1:36:26 7:22/mi	65.66
20mi	3	2:57:12 53.90		3:51:00 42.03	3:45:19 43.45			2:57:12 8:52/mi	53.90
26.2mi	23	4:13:00 50.34	3:49:32 55.94	3:49:31 56.41	3:45:19 57.94	3:37:40 60.48	3:25:18 64.67	3:25:18 7:50/mi	64.67
33.4mi	1				6:44:00 43.62			6:44:00 12:06/mi	43.62
34.7mi	1					6:18:41 49.20		6:18:41 10:55/mi	49.20
35mi	1					7:06:06 44.25		7:06:06 12:10/mi	44.25
50mi	1				15:27:49 31.02			15:27:49 18:33/mi	31.02

2018		Result	WAVA	Distance
5 Aug	THAMES MARATHON	3:53:24	0.00	14km
2014		Result	WAVA	Distance
14 Sep	Ironman Wales	1:13:34 / 7:01:48 / 4:26:05	0.00	2.4miles/112miles/26.2miles
13 Jul	The Wales Marathon	3:57:27	55.91	26.2mi
29 Jun	Cowman Triathlon	33:05 / 3:12:50 / 1:43:51	0.00	1.9km/56miles/13.1miles
13 Apr	London Marathon	3:58:31	55.66	26.2mi
6 Apr	Greater Manchester Marathon PB	3:25:18	64.67	26.2mi
2 Mar	Reading Half Marathon PB	1:36:26	65.66	13.1mi
2013		Result	WAVA	Distance
3 Nov	Steppingley Step	5:44:00	38.27	26.2mi
6 Oct	Bournemouth Marathon	3:44:05	58.75	26.2mi
8 Sep	Dunstable Downs Marathon Challenge		0.00	26.2mi
22 Jun	Greensands Ridge Solo runner PB	6:18:41	49.20	34.67mi
2 Jun	Northants Ultra 35 Shires & Spires PB	7:06:06	44.25	35mi
6 May	Milton Keynes Marathon	4:06:40	53.37	26.2mi
28 Apr	Greater Manchester Marathon SB	3:37:40	60.48	26.2mi
29 Mar	Enigma Good Friday Marathon	3:54:52	56.05	26.2mi
10 Feb	Enigma Quadzilla day 4 of 4	4:04:32	53.39	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:56:42	55.16	26.2mi
5 Jan	Winter Enigma Marathon 1	3:53:43	55.86	26.2mi
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:45:19	57.94	26.2mi
5 Aug	Indian Queens Half Marathon SB	1:45:31	59.01	13.1mi
28 Jul	Lakeland 50 PB	15:27:49	31.02	50mi
15 Jul	Fairlands Valley Challenge Marathon	5:00:49	43.40	26.2mi
23 Jun	Greensands Solo PB	6:44:00	43.62	33.4mi
15 Jun	Boulderdash 8 miler PB	1:19:50	46.64	8mi
29 Apr	Milton Keynes Marathon	3:48:15	57.20	26.2mi
7 Apr	Bedford Clanger	5:07:37	46.04	28mi
11 Mar	The Grizzly SB	3:45:19	43.45	20mi
19 Feb	Hardwick X-Stream	49:47	54.82	6mi
15 Jan	Wellingborough Multi-Terrain 10k Round 1 PB	44:51	63.05	10km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:54:17	54.03	13.1mi
19 Nov	Dirt Half Challenge SB	1:44:55	58.85	13.1mi
9 Oct	MBNA Chester Marathon SB	3:49:31	56.41	26.2mi
11 Sep	Ironman Wales	1:05:38 / 8:03:40 / 5:00:48	0.00	2.4miles/112miles/26.2miles
3 Jul	Cowman Middle distance triathlon	35:30 / 3:28:35 / 2:11:33	0.00	1.2miles/56miles/13.1miles
10 Apr	Brighton Marathon	3:50:26	56.18	26.2mi
13 Mar	The Grizzly SB	3:51:00	42.03	20mi
13 Feb	Enigma Quadzilla day 4 of 4	4:27:20	48.03	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	4:06:50	52.02	26.2mi
16 Jan	Wellingborough MT1 (5K)	22:32	61.41	5km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:41:23	60.40	13.1mi
20 Nov	Dirt Half Challenge	1:45:17	58.17	13.1mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:27:03	58.78	11mi
30 Oct	Snowdonia Marathon	4:19:45	49.43	26.2mi
3 Oct	Mablethorpe Marathon SB	3:49:32	55.94	26.2mi
12 Sep	Robin Hood Marathon	4:09:08	51.54	26.2mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:44:53	58.39	13.1mi
2009		Result	WAVA	Distance
11 Oct	Eden Project Marathon	4:15:00	49.94	26.2mi
26 Apr	London Marathon SB	4:13:00	50.34	26.2mi
5 Apr	Oakley 20 PB	2:57:12	53.90	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14.2	11.6	16.2	9.6	0	0	0	0	0	0	0	0	51.5
2024	9	0	0	0	0	0	0	0	0	0	0	0	9
2024	0	19	105	118	0	0	0	0	0	0	0	0	241
2023	17.8	1.3	7.5	10	27.2	44.8	47.3	29.7	9.3	8.8	9	14.7	227.4
2023	0	0	0	0	36	0	12	6	7	0	5	25	90
2023	73	0	0	131	91	86	86	30	129	91	30	0	747
2022	15.7	15.1	16.9	19.8	16.7	22.4	19.8	12	14.9	25.6	16.3	19.5	214.6
2022	0	0	0	0	0	0	0	11	5	6	0	0	22
2022	89	177	235	209	156	172	274	285	0	0	41	17	1657
2021	0	0	0	0	0	0	0	0	0	0	0	4.1	4.1
2021	243	205	452	347	163	97	81	61	122	104	30	47	1953
2020	140	0	0	0	0	0	13	17	0	0	141	89	400
2019	10.4	9.9	5	12.5	18.2	26.4	37.8	26	9	14.6	8.7	0	178.3
2019	11	0	0	0	0	4	19	0	0	0	0	0	34
2019	56	176	141	224	184	180	225	62	48	104	54	67	1520
2018	11.6	12.4	16	16.6	19.8	17.5	27.1	15.9	11.7	18.7	10.5	4.2	181.9
2018	6	0	0	0	0	14	9	3	0	0	0	0	33
2018	204	177	254	370	607	396	257	257	385	105	144	115	3272
2017	3.2	9.4	9.9	11.9	0	0	0	0	0	0	7.6	7.4	49.5
2017	0	0	0	0	0	0	0	0	0	0	3	13	16
2017	177	250	287	545	441	479	520	374	347	421	317	158	4316
2016	3.5	2.9	4.5	0	4	4.2	4.6	9.2	7.3	2.8	2.7	0	45.6
2016	307	223	413	474	520	437	632	292	345	378	139	87	4247
2015	13.8	14.2	15.7	10.3	4	0	0	0	0	0	0	4.9	62.8
2015	10	0	0	0	12	1	24	65	57	9	23	2	202
2015	264	383	301	193	392	388	504	217	241	215	272	256	3625
2014	0	0	0	0	5	0	0	0	0	0	0	0	5
2014	9.5	8.6	11.3	10.4	6.2	11.4	10.9	15.4	8.6	2.9	9.7	8.3	113.1
2014	148	145	168	115	128	120	109	149	127	103	45	1	1357
2014	215	198	124	258	380	401	426	533	253	14	36	209	3049
2013	0	0	0	0	0	14	0	0	0	0	0	0	14
2013	2	1.6	7.8	5.9	1.5	7.3	5.8	7.2	4.3	2.8	8.8	4.2	59.1
2013	115	147	136	128	124	241	185	153	141	120	118	149	1758
2013	0	0	28	62	97	24	23	119	47	47	0	55	501
2012	0	0	0.9	1.9	1.9	0.9	0	0.9	5.8	8	3.8	3.3	27.4
2012	137	114	190	142	146	189	176	123	147	108	120	142	1735
2012	61	24	24	24	41	24	29	47	152	84	46	0	554
2011	0.3	2	6.7	7.5	19.5	10.4	8.5	19.9	8.2	3.7	0	0	86.7
2011	194	162	128	135	15	109	124	175	140	154	201	156	1693
2011	109	60	98	88	193	308	376	184	159	25	0	0	1600
2010	0	0	0	0	0	0	5	1.7	2.2	7.6	4.7	2.2	23.3
2010	0	0	0	0	0	35	167	195	146	117	117	133	910
2010	0	0	0	0	0	23	47	52	35	48	48	0	252

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0mi, 32:18 Cross - Other 1) 0mi - 14:54(0/mi) 109/133bpm [INFb/mi] 123cal 2) 0mi - 15:09(0/mi) 142/159bpm [INFb/mi] 204cal 3) 0mi - 2:15(0/mi) 133/160bpm [INFb/mi] 22cal Add a comment	0mi, 32:37 Cross - Other 1) 0mi - 32:37(0/mi) 121/149bpm [INFb/mi] 323cal Add a comment 0mi, 1:26 Swim - General 1) 0.04mi - 1:26(34:47/mi) 134/142bpm [4661b/mi] 21cal 26/rpm 1.72/1.99mph Add a comment 1.2mi, 41:40 Swim - General 1) 0.25mi - 7:37(30:37/mi) 117/128bpm [3583b/mi] 108cal 29/rpm 1.96/2.1mph 2) 0mi - 51(0/mi) 114/123bpm [INFb/mi] 3) 0.25mi - 7:37(30:37/mi) 135/142bpm [4134b/mi] 108cal 29/rpm 1.96/2.05mph 4) 0mi - 1:17(0/mi) 119/142bpm [INFb/mi] 5) 0.17mi - 5:06(30:49/mi) 137/147bpm [4221b/mi] 72cal 29/rpm 1.95/2.03mph 6) 0mi - 17(0/mi) 142/146bpm [INFb/mi] 7) 0.08mi - 2:32(30:31/mi) 142/146bpm [4334b/mi] 36cal 29/rpm 1.97/2.02mph 8) 0mi - 55(0/mi) 126/144bpm [INFb/mi] 9) 0.5mi - 15:24(30:59/mi) 147/156bpm [4555b/mi] 216cal 29/rpm 1.94/2.06mph 10) 0mi - 4(0/mi) 155/156bpm [INFb/mi] Add a comment	0mi, 32:01 Cross - Other 1) 0mi - 32:01(0/mi) 118/146bpm [INFb/mi] 299cal Add a comment	0mi, 49:56 Cross - Other 1) 0mi - 49:56(0/mi) 109/137bpm [INFb/mi] 318cal Add a comment 0mi, 1:21 Swim - General 1) 0.04mi - 1:21(32:29/mi) 133/147bpm [4321b/mi] 18cal 26/rpm 1.85/1.97mph Add a comment 0.5mi, 16:02 Swim - General 1) 0.25mi - 7:30(30:10/mi) 138/146bpm [4164b/mi] 108cal 29/rpm 1.99/2.19mph 2) 0mi - 55(0/mi) 128/146bpm [INFb/mi] 3) 0.25mi - 7:28(30:03/mi) 141/160bpm [4237b/mi] 108cal 29/rpm 2/2.44mph 4) 0mi - 9(0/mi) 159/160bpm [INFb/mi] Add a comment 0.3mi, 8:20 Swim - General 1) 0.25mi - 7:32(30:17/mi) 135/143bpm [4088b/mi] 108cal 30/rpm 1.98/2.16mph 2) 0mi - 43(0/mi) 124/139bpm [INFb/mi] 3) 0mi - 6(0/mi) 113/113bpm [INFb/mi] Add a comment 0.3mi, 8:05 Swim - General 1) 0.27mi - 7:33(28:01/mi) 106/123bpm [2970b/mi] 121cal 30/rpm 2.14/4.47mph 2) 0mi - 32(0/mi) 115/123bpm [INFb/mi] Add a comment	0mi, 1:33 Swim - General 1) 0.04mi - 1:33(37:26/mi) 130/134bpm [4867b/mi] 23cal 26/rpm 1.6/1.68mph Add a comment 1mi, 33:00 Swim - General 1) 0.25mi - 7:50(31:32/mi) 102/112bpm [3216b/mi] 108cal 29/rpm 1.9/1.98mph 2) 0mi - 46(0/mi) 99/106bpm [INFb/mi] 3) 0.25mi - 7:40(30:51/mi) 119/130bpm [3671b/mi] 108cal 29/rpm 1.95/2.03mph 4) 0mi - 29(0/mi) 120/124bpm [INFb/mi] 5) 0.25mi - 7:37(30:38/mi) 126/135bpm [3861b/mi] 108cal 29/rpm 1.96/2.09mph 6) 0mi - 55(0/mi) 123/129bpm [INFb/mi] 7) 0.19mi - 5:35(30:00/mi) 136/152bpm [4080b/mi] 81cal 29/rpm 2/2.12mph 8) 0mi - 11(0/mi) 146/149bpm [INFb/mi] 9) 0.06mi - 1:43(27:36/mi) 153/166bpm [4223b/mi] 27cal 30/rpm 2.17/2.26mph 10) 0mi - 14(0/mi) 158/162bpm [INFb/mi] Add a comment	0mi, 1:15 Swim - General 1) 0.04mi - 1:15(30:13/mi) 121/134bpm [3656b/mi] 18cal 26/rpm 1.99/2.1mph Add a comment 1.2mi, 42:03 Swim - General 1) 0.06mi - 1:52(30:00/mi) 112/123bpm [3360b/mi] 27cal 28/rpm 2/2.03mph 2) 0mi - 11(0/mi) 119/120bpm [INFb/mi] 3) 0.06mi - 1:51(29:52/mi) 126/132bpm [3763b/mi] 27cal 29/rpm 2.01/2.06mph 4) 0mi - 12(0/mi) 125/127bpm [INFb/mi] 5) 0.06mi - 1:55(30:50/mi) 127/131bpm [3915b/mi] 27cal 29/rpm 1.95/1.99mph 6) 0mi - 12(0/mi) 129/131bpm [INFb/mi] 7) 0.06mi - 1:52(30:08/mi) 130/133bpm [3917b/mi] 27cal 28/rpm 1.99/2.06mph 8) 0mi - 20(0/mi) 127/133bpm [INFb/mi] 9) 0.06mi - 1:50(29:37/mi) 129/134bpm [3821b/mi] 27cal 29/rpm 2.02/2.03mph 10) 0mi - 13(0/mi) 133/135bpm [INFb/mi] 11) 0.06mi - 1:50(29:38/mi) 133/136bpm [3940b/mi] 27cal 28/rpm 2.02/2.08mph 12) 0mi - 15(0/mi) 133/135bpm [INFb/mi] 13) 0.06mi - 1:51(29:44/mi) 135/139bpm [4015b/mi] 27cal 29/rpm 2.02/2.1mph 14) 0mi - 10(0/mi) 136/137bpm [INFb/mi] 15) 0.06mi - 1:51(29:39/mi) 134/137bpm [3973b/mi] 27cal 29/rpm 2.02/2.09mph 16) 0mi - 29(0/mi) 130/137bpm [INFb/mi] 17) 0.06mi - 1:47(28:48/mi) 135/140bpm [3888b/mi] 27cal 28/rpm 2.08/2.11mph 18) 0mi - 11(0/mi) 138/140bpm [INFb/mi] 19) 0.06mi - 1:47(28:45/mi) 140/143bpm [4026b/mi] 27cal 29/rpm 2.09/2.15mph 20) 0mi - 18(0/mi) 139/143bpm [INFb/mi] 21) 0.06mi - 1:48(28:51/mi) 141/145bpm [4068b/mi] 27cal 28/rpm 2.08/2.13mph 22) 0mi - 21(0/mi) 141/145bpm [INFb/mi] 23) 0.06mi - 1:43(27:41/mi) 140/146bpm [3876b/mi] 27cal 28/rpm 2.17/2.22mph 24) 0mi - 17(0/mi) 141/146bpm [INFb/mi] 25) 0.06mi - 1:46(28:31/mi) 142/147bpm [4049b/mi] 27cal 29/rpm 2.1/2.14mph 26) 0mi - 16(0/mi) 144/146bpm [INFb/mi] 27) 0.06mi - 1:45(28:07/mi) 146/152bpm [4105b/mi] 27cal 27/rpm 2.13/2.28mph 28) 0mi - 22(0/mi) 145/149bpm [INFb/mi] 29) 0.06mi - 1:45(28:06/mi) 147/151bpm [4130b/mi] 27cal 29/rpm 2.14/2.17mph 30) 0mi - 25(0/mi) 144/151bpm [INFb/mi] 31) 0.06mi - 1:45(28:04/mi) 146/151bpm [4098b/mi] 27cal 29/rpm 2.14/2.19mph 32) 0mi - 33(0/mi) 143/151bpm [INFb/mi] 33) 0.06mi - 1:37(26:08/mi) 146/153bpm [3815b/mi] 27cal 29/rpm 2.3/2.54mph 34) 0mi - 36(0/mi) 146/154bpm [INFb/mi] 35) 0.06mi - 1:43(27:32/mi) 146/153bpm [4021b/mi] 27cal 28/rpm 2.18/2.24mph 36) 0mi - 27(0/mi) 145/153bpm [INFb/mi] 37) 0.06mi - 1:43(27:35/mi) 148/154bpm [4082b/mi] 27cal 29/rpm 2.18/2.19mph 38) 0mi - 20(0/mi) 149/153bpm [INFb/mi] 39) 0.06mi - 1:44(27:47/mi) 153/161bpm [4251b/mi] 27cal 29/rpm 2.16/2.2mph 40) 0mi - 7(0/mi) 155/157bpm [INFb/mi] Add a comment	20.3mi, 1:46:08 Bike - General 1) 5mi - 26:38(5:20/mi) 103/121bpm [549b/mi] 175cal 11.26/16.95mph 2) 5mi - 26:37(5:19/mi) 107/126bpm [570b/mi] 165cal 11.27/17.13mph 3) 5mi - 28:23(5:41/mi) 111/138bpm [630b/mi] 185cal 10.57/19.12mph 4) 5mi - 23:00(4:36/mi) 114/140bpm [524b/mi] 150cal 13.05/20.68mph 5) 0.34mi - 1:30(4:21/mi) 117/122bpm [509b/mi] 10cal 13.78/15.36mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
22.4mi, 2:01:31 Bike - General 1) 4.29mi - 20:27(4:46/mi) 113/128bpm [538b/mi] 178cal 12.6/17.68mph 2) 0.07mi - 51(11:58/mi) 113/117bpm [1353b/mi] 6cal 5.01/14.26mph 3) 0.1mi - 28(4:42/mi) 110/113bpm [518b/mi] 3cal 12.75/16.72mph 4) 5mi - 29:38(5:56/mi) 102/122bpm [605b/mi] 155cal 10.12/26.17mph 5) 5mi - 28:29(5:42/mi) 99/115bpm [564b/mi] 132cal 10.54/24.75mph 6) 4.51mi - 27:12(6:02/mi) 103/120bpm [622b/mi] 143cal 9.94/19.22mph 7) 3.4mi - 14:25(4:14/mi) 114/136bpm [483b/mi] 107cal 14.16/20.29mph Add a comment	0mi, 1:17 Swim - General 1) 0.04mi - 1:17(30:50/mi) 121/127bpm [3730b/mi] 18cal 26/rpm 1.95/2.03mph Add a comment 1.2mi, 39:03 Swim - General 1) 0.12mi - 3:49(30:46/mi) 97/107bpm [2985b/mi] 54cal 28/rpm 1.95/2.12mph 2) 0mi - 20(0/mi) 103/108bpm [INFb/mi] 3) 0.25mi - 7:40(30:49/mi) 114/130bpm [3514b/mi] 108cal 29/rpm 1.95/2.07mph 4) 0mi - 21(0/mi) 123/127bpm [INFb/mi] 5) 0.21mi - 6:22(30:45/mi) 128/138bpm [3936b/mi] 90cal 29/rpm 1.95/1.99mph 6) 0mi - 7(0/mi) 134/136bpm [INFb/mi] 7) 0.43mi - 13:22(30:44/mi) 137/151bpm [4211b/mi] 189cal 29/rpm 1.95/2.02mph 8) 0mi - 6(0/mi) 141/142bpm [INFb/mi] 9) 0.23mi - 6:56(30:24/mi) 142/152bpm [4317b/mi] 99cal 29/rpm 1.97/2.23mph Add a comment	0mi, 32:06 Cross - Other 1) 0mi - 32:06(0/mi) 128/151bpm [INFb/mi] 358cal Add a comment	0mi, 32:09 Cross - Other 1) 0mi - 32:09(0/mi) 126/151bpm [INFb/mi] 348cal Add a comment 1mi, 33:39 Swim - General 1) 0.25mi - 7:49(31:26/mi) 117/130bpm [3677b/mi] 108cal 29/rpm 1.91/2.05mph 2) 0mi - 1:42(0/mi) 104/129bpm [INFb/mi] 3) 0.25mi - 7:29(30:05/mi) 130/141bpm [3910b/mi] 108cal 29/rpm 2/2.15mph 4) 0mi - 1:01(0/mi) 118/135bpm [INFb/mi] 5) 0.5mi - 15:34(31:19/mi) 135/146bpm [4227b/mi] 216cal 29/rpm 1.92/2.2mph 6) 0mi - 5(0/mi) 143/144bpm [INFb/mi] Add a comment	0mi, 32:29 Cross - Other 1) 0mi - 32:29(0/mi) 121/146bpm [INFb/mi] 324cal Add a comment	0mi, 2:09 Swim - General 1) 0.02mi - 43(34:44/mi) 119/128bpm [4133b/mi] 12cal 28/rpm 1.73/1.73mph 2) 0mi - 33(0/mi) 119/128bpm [INFb/mi] 3) 0.02mi - 44(35:01/mi) 116/122bpm [4061b/mi] 12cal 26/rpm 1.71/1.71mph 4) 0mi - 10(0/mi) 121/122bpm [INFb/mi] Add a comment 1mi, 35:41 Swim - General 1) 0.12mi - 3:59(32:03/mi) 115/124bpm [3685b/mi] 54cal 28/rpm 1.87/2.06mph 2) 0mi - 1:01(0/mi) 101/119bpm [INFb/mi] 3) 0.06mi - 2:20(37:29/mi) 110/123bpm [4124b/mi] 36cal 27/rpm 1.6/1.68mph 4) 0mi - 26(0/mi) 114/120bpm [INFb/mi] 5) 0.06mi - 2:22(37:58/mi) 115/120bpm [4365b/mi] 36cal 27/rpm 1.58/1.77mph 6) 0mi - 21(0/mi) 117/119bpm [INFb/mi] 7) 0.12mi - 3:51(31:01/mi) 124/130bpm [3846b/mi] 54cal 29/rpm 1.93/2mph 8) 0mi - 21(0/mi) 127/131bpm [INFb/mi] 9) 0.12mi - 3:57(31:48/mi) 129/137bpm [4102b/mi] 54cal 28/rpm 1.89/1.94mph 10) 0mi - 22(0/mi) 125/131bpm [INFb/mi] 11) 0.04mi - 1:30(36:11/mi) 127/133bpm [4595b/mi] 24cal 29/rpm 1.66/1.68mph 12) 0mi - 21(0/mi) 127/131bpm [INFb/mi] 13) 0.12mi - 3:48(30:37/mi) 128/135bpm [3919b/mi] 54cal 29/rpm 1.96/2.06mph 14) 0mi - 21(0/mi) 131/135bpm [INFb/mi] 15) 0.12mi - 3:49(30:39/mi) 136/143bpm [4169b/mi] 54cal 29/rpm 1.96/2.01mph 16) 0mi - 21(0/mi) 135/140bpm [INFb/mi] 17) 0.1mi - 3:08(30:15/mi) 135/140bpm [4084b/mi] 45cal 29/rpm 1.98/2.09mph 18) 0mi - 17(0/mi) 129/133bpm [INFb/mi] 19) 0.1mi - 3:06(29:56/mi) 139/148bpm [4162b/mi] 45cal 29/rpm 2/2.12mph Add a comment	22.2mi, 1:58:56 Bike - General 1) 3.29mi - 19:41(5:59/mi) 109/127bpm [653b/mi] 154cal 10.02/13.86mph 2) 5mi - 27:03(5:25/mi) 103/124bpm [557b/mi] 152cal 11.09/18.41mph 3) 5mi - 30:04(6:01/mi) 107/127bpm [644b/mi] 170cal 9.98/19.85mph 4) 4.73mi - 25:33(5:24/mi) 110/134bpm [595b/mi] 160cal 11.1/22.35mph 5) 4.15mi - 16:35(4:00/mi) 117/136bpm [468b/mi] 118cal 15/23.75mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
20.3mi, 1:43:32 Bike - General 1) 1.34mi - 7:25(5:31/mi) 94/104bpm [519b/mi] 42cal 10.87/14.11mph 2) 5mi - 25:15(5:03/mi) 105/121bpm [530b/mi] 167cal 11.88/19.52mph 3) 5mi - 26:50(5:22/mi) 109/128bpm [585b/mi] 169cal 11.18/18.03mph 4) 5mi - 23:26(4:41/mi) 111/127bpm [520b/mi] 146cal 12.8/17.37mph 5) 2.48mi - 13:53(5:36/mi) 110/127bpm [616b/mi] 77cal 10.71/14.05mph 6) 1.49mi - 6:43(4:31/mi) 111/119bpm [502b/mi] 39cal 13.27/15.86mph Add a comment	0mi, 32:05 Cross - Other 1) 0mi - 32:05(0/mi) 110/128bpm [INFb/mi] 251cal Add a comment 1mi, 32:43 Swim - General 1) 1.04mi - 32:43(31:36/mi) 125/143bpm [3950b/mi] 450cal 29/rpm 1.9/2.26mph Add a comment	0mi, 34:21 Cross - Other 1) 0mi - 34:21(0/mi) 112/139bpm [INFb/mi] 276cal Add a comment	0mi, 32:05 Cross - Other 1) 0mi - 32:05(0/mi) 114/144bpm [INFb/mi] 277cal Add a comment 1mi, 32:25 Swim - General 1) 1.04mi - 32:25(31:19/mi) 126/151bpm [3945b/mi] 450cal 29/rpm 1.92/2.19mph Add a comment	-	1mi, 31:21 Swim - General 1) 1.04mi - 31:21(30:16/mi) 133/153bpm [4026b/mi] 450cal 29/rpm 1.98/2.38mph Add a comment	22.2mi, 1:51:55 Bike - General 1) 2.01mi - 10:17(5:07/mi) 101/117bpm [516b/mi] 69cal 11.74/15.24mph 2) 5mi - 26:39(5:20/mi) 97/115bpm [517b/mi] 139cal 11.26/17.57mph 3) 5mi - 26:46(5:21/mi) 103/122bpm [551b/mi] 150cal 11.21/18.7mph 4) 5mi - 23:51(4:46/mi) 101/124bpm [482b/mi] 118cal 12.58/17.97mph 5) 3.34mi - 16:49(5:02/mi) 105/122bpm [528b/mi] 90cal 11.92/16.03mph 6) 1.82mi - 7:34(4:10/mi) 117/130bpm [487b/mi] 59cal 14.43/16.89mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
30.3mi, 2:00:28 Bike - General 1) 5mi - 19:42(3:56/mi) 112/134bpm [441b/mi] 164cal 15.23/29.6mph 2) 5mi - 19:00(3:48/mi) 123/142bpm [467b/mi] 172cal 15.8/25.15mph 3) 5mi - 20:20(4:04/mi) 118/134bpm [480b/mi] 140cal 14.75/26.49mph 4) 5mi - 19:58(4:00/mi) 116/131bpm [463b/mi] 123cal 15.03/27.28mph 5) 5mi - 19:27(3:53/mi) 113/134bpm [440b/mi] 106cal 15.42/33.88mph 6) 5mi - 20:45(4:09/mi) 117/139bpm [485b/mi] 128cal 14.46/30.37mph 7) 0.29mi - 1:17(4:23/mi) 112/125bpm [491b/mi] 6cal 13.69/16.82mph Add a comment	0mi, 32:04 Cross - Other 1) 0mi - 32:04(0/mi) 115/132bpm [INFb/mi] 277cal Add a comment 1mi, 31:41 Swim - General 1) 1.04mi - 31:41(30:36/mi) 132/152bpm [4038b/mi] 450cal 29/rpm 1.96/2.24mph Add a comment	0mi, 32:06 Cross - Other 1) 0mi - 32:06(0/mi) 122/145bpm [INFb/mi] 317cal Add a comment	0mi, 32:02 Cross - Other 1) 0mi - 32:02(0/mi) 116/140bpm [INFb/mi] 281cal Add a comment 1mi, 32:01 Swim - General 1) 1.04mi - 32:01(30:55/mi) 135/157bpm [4173b/mi] 450cal 29/rpm 1.94/2.28mph Add a comment	0mi, 33:01 Cross - Other 1) 0mi - 33:01(0/mi) 122/147bpm [INFb/mi] 327cal Add a comment	0mi, 36:59 Cross - Other 1) 0mi - 36:59(0/mi) 116/148bpm [INFb/mi] 319cal Add a comment 1.1mi, 33:02 Swim - General 1) 1.08mi - 33:02(30:41/mi) 119/130bpm [3650b/mi] 468cal 29/rpm 1.96/2.18mph Add a comment	23mi, 1:54:17 Bike - General 1) 2.4mi - 12:10(5:04/mi) 96/110bpm [486b/mi] 72cal 11.85/15.67mph 2) 5mi - 25:03(5:01/mi) 100/113bpm [501b/mi] 140cal 11.97/18.56mph 3) 5mi - 25:42(5:08/mi) 102/116bpm [524b/mi] 136cal 11.67/19.29mph 4) 5mi - 23:36(4:43/mi) 112/134bpm [528b/mi] 156cal 12.71/17.85mph 5) 3.8mi - 19:30(5:08/mi) 112/132bpm [574b/mi] 117cal 11.7/17.99mph 6) 1.81mi - 8:15(4:33/mi) 119/135bpm [542b/mi] 63cal 13.16/17.35mph Add a comment

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