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Recent Training
3rd Oct	General	6.2mi	1:40:01
30th Sep	General	2.5mi	27:36
10th Sep	General	1.3mi	18:28
Aug 2023	General	2.5mi	26:17
Aug 2023	General	2.5mi	27:06

12 Month Benchmarks	Run
Mile	7:09
5k	30:17
5mi	52:40
10k	1:05:29
10mi	2:08:17
Half	2:47:20
20mi	4:20:30
Mara	5:44:52

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+ 51 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2017	2019	2022	PB	WB
5km	4	32:24 44.04		28:35 50.71		29:18 51.50		33:03 47.61	28:35 9:12/mi	51.50
10km	2					1:00:28 50.85			1:00:28 9:44/mi	50.85
10mi	2		1:49:41 44.39	1:40:06 49.06					1:40:06 10:01/mi	49.06
13.1mi	3			2:24:19 44.64	2:07:41 50.89		2:21:50 48.34		2:07:41 9:45/mi	50.89
26.2mi	4			5:03:36 44.49	4:52:36 46.56	4:46:03 49.35	5:02:25 47.53		4:46:03 10:55/mi	49.35

2022		Result	WAVA	Distance
23 Apr	Hastings parkrun SB	33:03	47.61	5km
2019		Result	WAVA	Distance
14 Apr	Brighton Marathon SB	5:02:25	47.53	26.2mi
24 Mar	Hastings Half Marathon SB	2:21:50	48.34	13.1mi
2017		Result	WAVA	Distance
9 Jul	Romney Marsh 10k PB	1:00:28	50.85	10km
11 Jun	Staplehurst 10k	1:00:31	50.81	10km
13 May	Hastings parkrun SB	29:18	51.50	5km
9 Apr	Brighton Marathon PB	4:46:03	49.35	26.2mi
2013		Result	WAVA	Distance
14 Apr	Brighton Marathon SB	4:52:36	46.56	26.2mi
10 Mar	Lydd Half Marathon PB	2:07:41	50.89	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:40:06	49.06	10mi
23 May	Bexhill 5K PB	28:35	50.71	5km
15 Apr	Brighton Marathon SB	5:03:36	44.49	26.2mi
1 Apr	Reading Half Marathon SB	2:24:19	44.64	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:49:41	44.39	10mi
2010		Result	WAVA	Distance
26 May	Battle of Bexhill (Race 1, 5k) SB	32:24	44.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	1	0	0	1	0	0	0	3
2023	91	55	94	92	28	6	10	19	2	6	0	0	403
2022	0	0	0	0	0	0	0	0	0	0	0	11	11
2013	11	28	30	30	21	2	5	0	0	0	0	0	127
2012	7	15	15	54	25	17	6	43	21	23	22	10	258
2011	4	0	0	3	19	6	16	29	27	8	7	4	123

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	-	1.3mi, 18:28 Walk - General Split Summary === 1) 0.62mi - 9:18(14:58/mi) 112/124bpm [1677b/mi] 55cal 61/64rpm 4.01/4.36mph 2) 0.62mi - 9:09(14:43/mi) 122/134bpm [1795b/mi] 57cal 62/65rpm 4.08/4.28mph 3) 0mi - 2(11:32/mi) 132/132bpm [1521b/mi] 63/63rpm 5.21/4.28mph Add a comment	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	-	-	-	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	-	-	-	-	-
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
-	-	2.5mi, 27:36 Run - General Split Summary === 1) 0.62mi - 6:55(11:07/mi) 135/149bpm [1501b/mi] 54cal 5.4/5.74mph 2) 0.62mi - 6:58(11:13/mi) 167/184bpm [1873b/mi] 64cal 5.35/5.89mph 3) 0.62mi - 6:52(11:03/mi) 179/184bpm [1978b/mi] 68cal 5.43/6.1mph 4) 0.62mi - 6:50(11:00/mi) 186/191bpm [2045b/mi] 71cal 5.46/6.62mph 5) 0mi - 2(7:05/mi) 191/191bpm [1353b/mi] 8.47/6.53mph Add a comment	-	-	6.2mi, 1:40:01 Run - General Split Summary === 1) 0.62mi - 9:56(15:59/mi) 91/126bpm [1455b/mi] 56cal 3.75/4.66mph 2) 0.62mi - 9:22(15:04/mi) 130/142bpm [1959b/mi] 54cal 3.98/4.47mph 3) 0.62mi - 10:30(16:53/mi) 123/137bpm [2077b/mi] 53cal 3.55/5.3mph 4) 0.62mi - 10:41(17:11/mi) 123/139bpm [2113b/mi] 52cal 3.49/4.61mph 5) 0.62mi - 9:43(15:38/mi) 122/130bpm [1908b/mi] 54cal 3.84/4.78mph 6) 0.62mi - 9:39(15:31/mi) 127/139bpm [1971b/mi] 56cal 3.87/4.32mph 7) 0.62mi - 9:32(15:20/mi) 134/142bpm [2054b/mi] 56cal 3.91/5.36mph 8) 0.62mi - 9:14(14:51/mi) 140/154bpm [2080b/mi] 54cal 4.04/4.44mph 9) 0.62mi - 10:00(16:05/mi) 142/151bpm [2284b/mi] 60cal 3.73/5.28mph 10) 0.62mi - 11:26(18:24/mi) 137/166bpm [2522b/mi] 62cal 3.26/5.45mph Add a comment	-

gaz19620_1
M60

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

gaz19620_1 M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

gaz19620_1
M60