SallyW_2
F40
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 1 | 5:31 76.45 | 5:31
5:31/mi
|
76.45 | |||
2mi | 2 | 12:00 76.74 | 11:34 79.63 | 11:34
5:47/mi
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79.63 | ||
3mi | 2 | 18:18 77.60 | 18:18
6:06/mi
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77.60 | |||
5km | 12 | 18:34 79.35 | 18:17 80.60 | 18:15 80.81 | 18:32 79.68 | 18:15
5:52/mi
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80.81 |
4mi | 5 | 24:23 77.95 | 23:59 79.30 | 23:59
6:00/mi
|
79.30 | ||
5mi | 3 | 31:12 76.47 | 30:36 78.18 | 30:36
6:07/mi
|
78.18 | ||
10km | 3 | 39:30 75.38 | 38:43 77.03 | 38:40 77.29 | 38:40
6:13/mi
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77.29 | |
9.6mi | 1 | 1:01:33 76.40 | 1:01:33
6:25/mi
|
76.40 | |||
10mi | 3 | 1:03:40 77.02 | 1:01:39 79.76 | 1:03:48 77.24 | 1:01:39
6:10/mi
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79.76 | |
10.8mi | 1 | 1:08:40 77.61 | 1:08:40
6:21/mi
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77.61 | |||
13mi | 1 | 1:23:08 76.94 | 1:23:08
6:24/mi
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76.94 | |||
13.1mi | 6 | 1:26:07 74.89 | 1:24:12 76.66 | 1:22:03 78.77 | 1:26:20 75.00 | 1:22:03
6:16/mi
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78.77 |
26.2mi | 8 | 3:05:33 72.20 | 3:01:28 73.82 | 2:58:23 75.11 | 2:58:23
6:49/mi
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75.11 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Cardiff Half Marathon SB | 1:26:20 | 75.00 | 13.1mi |
13 Apr | Cardiff Parkrun SB | 18:32 | 79.68 | 5km |
31 Mar | Teifi 10 SB | 1:03:48 | 77.23 | 10mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:24:02 | 77.05 | 13.1mi |
27 Oct | Snowdonia Marathon | 3:08:32 | 71.06 | 26.2mi |
14 Oct | Cardiff Half Marathon PB | 1:22:03 | 78.77 | 13.1mi |
6 Oct | Cardiff Parkrun PB | 18:15 | 80.81 | 5km |
29 Jul | Magor Marsh 10k PB | 38:40 | 77.29 | 10km |
17 Jun | Llandudno 10 PB | 1:01:39 | 79.76 | 10mi |
9 Jun | Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB | 1:08:40 | 77.61 | 10.8mi |
22 Apr | London Marathon PB | 2:58:23 | 75.11 | 26.2mi |
14 Apr | Cardiff Parkrun | 18:18 | 80.59 | 5km |
22 Jan | Gloucester Marathon | 3:00:32 | 74.21 | 26.2mi |
2011 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 PB | 30:36 | 78.18 | 5mi |
20 Nov | Luton Marathon SB | 3:01:28 | 73.82 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:24:12 | 76.66 | 13.1mi |
30 Aug | San Domenico 1 mile time trial PB | 5:31 | 76.45 | 1mi |
12 Jul | Rose Inn Series Race 3 PB | 23:59 | 79.30 | 4mi |
13 May | Self Transcendence 2 mile race PB | 11:34 | 79.63 | 2mi |
2 May | Cardiff Bay 5 | 31:15 | 76.43 | 5mi |
23 Apr | Cardiff 5K Parkrun | 18:29 | 79.73 | 5km |
17 Apr | London Marathon | 3:06:30 | 71.83 | 26.2mi |
9 Apr | Cardiff 5K Parkrun SB | 18:17 | 80.60 | 5km |
5 Mar | Cardiff 5K Parkrun | 18:51 | 78.18 | 5km |
27 Feb | Castle Combe 10k SB | 38:43 | 77.03 | 10km |
23 Jan | Gloucester Marathon | 3:06:14 | 71.93 | 26.2mi |
8 Jan | Cardiff 5K Parkrun | 18:50 | 78.25 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:23:08 | 76.94 | 12.98mi |
9 Oct | Cardiff 5K Parkrun | 18:46 | 78.51 | 5km |
29 Aug | Emily Prosser Sprint Triathlon | 8:21 / 33:14 / 17:37 | 0.00 | 400metres/20km/5km |
25 Aug | Summer Sizzler 5K | 18:40 | 78.93 | 5km |
21 Aug | Cardiff 5K Parkrun | 18:47 | 78.44 | 5km |
24 Jul | Gloucester Half Marathon SB | 1:26:07 | 74.89 | 13.1mi |
14 Jul | Cosmeston Relays | 18:29 | 76.83 | 3mi |
13 Jul | Rose Inn Series Race 3 | 24:34 | 77.36 | 4mi |
9 Jul | Self Transcendence 4 Miles SB | 24:23 | 77.95 | 4mi |
3 Jul | Cardiff 5K Parkrun | 18:45 | 78.58 | 5km |
19 Jun | Bridgend Lions Festival of Running Elite 5K SB | 18:34 | 79.35 | 5km |
12 Jun | Stage 5 - Harlech to Barmouth PB | 1:01:33 | 76.40 | 9.6mi |
8 Jun | Rose Inn Series Race 2 | 24:40 | 77.05 | 4mi |
4 Jun | Self Transcendence 3 Miles PB | 18:18 | 77.60 | 3mi |
14 May | Self Transcendence 2 Miles SB | 12:00 | 76.74 | 2mi |
11 May | Rose Inn Series Race 1 | 24:40 | 77.05 | 4mi |
3 May | Cardiff Bay 5 SB | 31:12 | 76.47 | 5mi |
21 Mar | XVI Maratona di Roma | 3:06:23 | 71.88 | 26.2mi |
7 Mar | Llanelli Waterside Half Marathon | 1:26:37 | 74.46 | 13.1mi |
28 Feb | Castle Combe 10k SB | 39:30 | 75.38 | 10km |
21 Feb | Pontypridd Reverse 10 SB | 1:03:40 | 77.02 | 10mi |
24 Jan | Gloucester Marathon SB | 3:05:33 | 72.20 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
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Sat 30th Mar
Mar 30
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Tue 16th Apr
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