Last on at 4pm, 1st Jul 2022
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Recent Training
12th Jul
General 3.1mi 34:19
11th Jul
General 3.2mi 1:32:42
4th Jul
General 5.2mi 52:14
30th Jun
General 3mi 51:15
29th Jun
General 32.9mi 8:00:51
12 Month Benchmarks Run
Mile 9:07
5k 29:38
5mi 47:57
10k 59:41
10mi 1:37:04
Half 2:07:33
20mi 3:23:07
Mara 4:32:41
50k 7:38:03
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