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golfpag
M60

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Ware Joggers

Races
41
Miles
2518
Miles
29530
Miles
1177
WAVA
62.57%
5k
23:24
5M
41:15
10k
48:43
10M
1:20:11
Half
1:51:02

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Recent Training
16th Aug	General	4.3mi	1:28:13
15th Aug	General	4.9mi	2:08:16
14th Aug	General	2.5mi	54:24
13th Aug	General	5.6mi	2:31:42
13th Aug	General	2.9mi	1:41:14

12 Month Benchmarks	Run	Bike
Mile	9:29	2:13
5k	32:11	8:30
5mi	2:22:41	14:14

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2009	2010	2014
5km	4	23:24 7:32/mi	62.57			23:37 61.99	23:24 62.57
8km	1	42:15 8:30/mi	58.56					42:15 58.56
5mi	4	41:15 8:15/mi	57.98			43:09 55.34	41:15 57.98
10km	10	48:43 7:50/mi	61.56	52:34 54.40	52:50 54.57	52:04 57.22	48:43 61.56
15km	1	1:24:47 9:06/mi	54.05				1:24:47 54.05
10mi	6	1:20:11 8:01/mi	61.41			1:26:24 56.51	1:20:11 61.41	1:29:20 56.58
13.1mi	2	1:51:02 8:29/mi	58.68			2:00:37 53.55	1:51:02 58.68

2014		Result	WAVA	Distance
28 Sep	OneFiveEight PB	42:15	58.56	8km
24 Aug	Mersea 10 SB	1:29:20	56.58	10mi
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100		0.00	100mi
9 Jun	Four Counties 150		0.00	160km
28 Apr	Witham 150		0.00	160km
7 Apr	(Not the) Stevenage Start of Summertime		0.00	115km
2012		Result	WAVA	Distance
10 Jun	Four Counties 150		0.00	157km
25 Mar	Stevenage Start of Summertime		0.00	115km
25 Feb	Victoria C. C. - Brazier's Run		0.00	106km
2011		Result	WAVA	Distance
2 Jun	Ware Joggers 5kish Handicap Race 2	24:45	63.78	5.35km
10 May	Ware Joggers 5kish Handicap Race 1	24:24	64.69	5.35km
9 Jan	Saffron - 'East Herts and West Essex' XC	37:49	56.02	4.4mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:51:02	58.68	13.1mi
14 Nov	Stebbing 10 PB	1:20:11	61.41	10mi
31 Oct	Ware - 'East Herts and West Essex' XC	41:57	54.52	4.75mi
17 Oct	New Ware 10	1:25:19	57.72	10mi
10 Oct	Ridgeway Run PB	1:24:47	54.05	15km
3 Oct	Standalone 10K	48:48	61.56	10km
26 Sep	Copped Hall 5	41:31	57.98	5mi
17 Aug	Ware Joggers New 5kish Handicap No5	25:23	61.72	5.35km
27 Jul	Ware Joggers New 5kish Handicap No4	25:05	62.69	5.37km
18 Jul	Wardown Park 5k PB	23:24	62.57	5km
6 Jul	Ware Joggers New 5kish Handicap No3	25:09	61.94	5.32km
15 Jun	Ware Joggers New 5kish Handicap No2	25:03	62.30	5.33km
6 Jun	Tilty Hilly PB	41:15	57.89	5mi
25 May	Ware Joggers New 5kish Handicap No1	25:30	61.43	5.35km
23 May	Great Baddow 10	1:32:45	52.64	10mi
9 May	St Albans 10K PB	48:43	61.15	10km
18 Apr	The Hertford Charity Run	46:16	64.39	10km
11 Apr	Sandy 10	1:22:40	59.06	10mi
28 Mar	St Clare Hospice 10K Run	50:38	58.84	10km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:26:24	56.51	10mi
10 Dec	FVS 5k Midweek Series Race 3 SB	23:37	61.99	5km
29 Nov	Harlow - 'East Herts and West Essex' XC	41:29	56.30	4.89mi
26 Nov	FVS 5k Midweek Series Race 2	24:01	60.96	5km
12 Nov	FVS 5k Midweek Series Race 1	24:15	60.37	5km
1 Nov	Stevenage Half Marathon SB	2:00:37	53.55	13.1mi
25 Oct	Sunday League XC: Broxbourne SB	43:09	55.34	5mi
4 Oct	Standalone 10k SB	52:04	57.22	10km
13 Sep	Jubilee 5M (Stevenage)	44:40	53.46	5mi
4 Aug	Ware Joggers 5kish Handicap (Race 5)	29:06	54.13	5.42km
14 Jul	Ware Joggers 5kish Handicap (Race 4)	29:28	53.46	5.42km
30 Jun	Ware Joggers 5kish Handicap (Race 3)	30:38	51.32	5.41km
2006		Result	WAVA	Distance
9 Jul	British 10k	59:25	48.52	10km
29 May	Hatfield Broad Oak 10K SB	52:50	54.57	10km
2005		Result	WAVA	Distance
3 Jul	British 10k SB	52:34	54.40	10km
30 May	Hatfield Broad Oak	55:17	51.73	10km
10 Apr	Darent Valley 10K	59:21	48.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	65	66	59	122	104	99	70	70	0	0	0	0	655
2022	5	3	0	0	0	0	0	0	0	0	0	0	8
2022	0	0	0	0	0	35	0	0	0	0	0	0	35
2021	0	0	0	0	0	0	0	0	9	91	58	52	211
2021	0	0	0	0	0	0	0	0	0	19	0	0	19
2020	0	0	0	0	16	0	61	73	68	94	0	0	312
2020	0	0	0	6	42	20	3	0	0	0	0	0	71
2020	0	0	0	0	17	35	27	0	35	0	0	0	113
2019	0	0	0	0	0	0	0	8	6	0	0	0	14
2019	20	24	12	12	0	20	15	68	10	0	0	0	180
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	38	13	25	0	64	56	151	157	131	41	23	27	726
2017	523	395	200	424	305	532	381	439	458	413	411	27	4509
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	169	262	182	268	456	422	464	550	409	315	512	378	4386
2015	14	0	0	0	0	0	0	0	0	18	0	0	32
2015	150	124	191	281	201	358	318	409	239	208	201	137	2818
2014	28	46	52	40	26	42	22	53	53	35	22	8	428
2014	358	290	336	418	421	649	586	130	279	248	196	75	3986
2013	21	5	9	29	20	0	0	5	3	0	0	0	92
2013	357	336	283	414	578	617	594	293	527	494	434	412	5338
2012	6	11	0	0	0	0	0	2	12	49	5	0	86
2012	475	348	485	237	576	530	478	473	396	234	237	404	4874
2011	67	21	30	65	89	46	0	0	4	8	19	10	359
2011	7	99	64	28	115	289	345	355	280	406	341	228	2558
2010	117	57	81	71	74	82	74	106	79	62	59	77	940
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	0	0	0	0	39	46	44	64	61	86	74	54	466

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
6.9mi, 2:54:33 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 79/90bpm [1568b/mi] 123cal 50/59rpm 3.02/3.19mph 2) 1m - 24:09(24:09/m) 80/90bpm [1932b/mi] 124cal 45/110rpm 2.48/3.21mph 3) 1m - 21:01(21:01/m) 80/85bpm [1682b/mi] 105cal 52/78rpm 2.85/3.11mph 4) 1m - 20:19(20:19/m) 81/89bpm [1645b/mi] 106cal 53/59rpm 2.95/3.19mph 5) 1m - 33:00(33:00/m) 79/90bpm [2607b/mi] 148cal 32/60rpm 1.82/3.38mph 6) 1m - 22:08(22:08/m) 85/95bpm [1881b/mi] 122cal 47/79rpm 2.71/3.92mph 7) 0.87m - 34:06(39:13/m) 79/93bpm [3098b/mi] 137cal 28/60rpm 1.53/3.17mph Add a comment	-	-	-	4.3mi, 1:36:13 Walk - General Split Summary === 1) 1m - 21:18(21:18/m) 84/108bpm [1789b/mi] 107cal 50/61rpm 2.82/11.84mph 2) 1m - 22:03(22:03/m) 85/97bpm [1874b/mi] 123cal 46/66rpm 2.72/3.53mph 3) 1m - 25:59(25:59/m) 73/86bpm [1897b/mi] 117cal 41/60rpm 2.31/3.17mph 4) 1m - 21:00(21:00/m) 79/92bpm [1659b/mi] 114cal 48/65rpm 2.86/3.28mph 5) 0.28m - 5:53(21:23/m) 85/95bpm [1817b/mi] 34cal 50/61rpm 2.81/3.26mph Add a comment	-	4mi, 1:56:17 Walk - General Split Summary === 1) 1m - 19:29(19:29/m) 80/91bpm [1559b/mi] 120cal 53/60rpm 3.08/3.34mph 2) 1m - 19:44(19:44/m) 79/85bpm [1559b/mi] 112cal 54/57rpm 3.04/3.26mph 3) 1m - 19:36(19:36/m) 77/86bpm [1510b/mi] 105cal 55/58rpm 3.06/3.32mph 4) 1m - 57:13(57:13/m) 65/87bpm [3720b/mi] 166cal 15/79rpm 1.05/4.51mph 5) 0m - 14(2:54:00/m) 63/64bpm [10962b/mi] 0.34/0mph Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
7mi, 3:02:50 Walk - General Split Summary === 1) 1m - 22:04(22:04/m) 80/87bpm [1765b/mi] 116cal 50/79rpm 2.72/3.42mph 2) 1m - 22:14(22:14/m) 83/103bpm [1846b/mi] 121cal 48/58rpm 2.7/3.19mph 3) 1m - 23:58(23:58/m) 76/86bpm [1821b/mi] 113cal 44/61rpm 2.5/3.23mph 4) 1m - 32:30(32:30/m) 75/92bpm [2437b/mi] 139cal 31/126rpm 1.85/6.07mph 5) 1m - 39:30(39:30/m) 72/84bpm [2844b/mi] 147cal 25/57rpm 1.52/3.49mph 6) 1m - 20:51(20:51/m) 81/88bpm [1689b/mi] 108cal 53/59rpm 2.88/3.13mph 7) 0.96m - 21:44(22:36/m) 81/90bpm [1831b/mi] 109cal 47/65rpm 2.66/3.28mph Add a comment	6mi, 2:17:01 Walk - General Split Summary === 1) 1m - 19:56(19:56/m) 85/94bpm [1694b/mi] 111cal 52/64rpm 3.01/3.51mph 2) 1m - 19:11(19:11/m) 87/97bpm [1670b/mi] 107cal 55/60rpm 3.13/3.34mph 3) 1m - 36:03(36:03/m) 77/93bpm [2776b/mi] 152cal 30/112rpm 1.66/4.47mph 4) 1m - 19:52(19:52/m) 81/90bpm [1609b/mi] 106cal 53/60rpm 3.02/3.3mph 5) 1m - 22:04(22:04/m) 82/93bpm [1810b/mi] 121cal 46/61rpm 2.72/3.61mph 6) 1m - 19:49(19:49/m) 80/93bpm [1586b/mi] 111cal 45/65rpm 3.03/22.52mph 7) 0.04m - 5(2:18/m) 72/72bpm [165b/mi] 26.11/23.11mph Add a comment	3.9mi, 2:08:32 Walk - General Split Summary === 1) 1m - 20:27(20:27/m) 86/100bpm [1759b/mi] 116cal 52/59rpm 2.93/3.4mph 2) 1m - 24:22(24:22/m) 83/100bpm [2022b/mi] 121cal 42/65rpm 2.46/3.92mph 3) 1m - 21:43(21:43/m) 83/98bpm [1803b/mi] 118cal 46/62rpm 2.76/3.34mph 4) 0.94m - 1:01:59(1:06:04/m) 70/103bpm [4624b/mi] 191cal 14/75rpm 0.91/11.81mph Add a comment	3.8mi, 1:18:38 Walk - General Split Summary === 1) 1m - 19:23(19:23/m) 84/90bpm [1629b/mi] 103cal 54/60rpm 3.09/3.38mph 2) 1m - 22:15(22:15/m) 82/96bpm [1824b/mi] 121cal 44/68rpm 2.7/3.26mph 3) 1m - 20:34(20:34/m) 82/97bpm [1686b/mi] 113cal 50/59rpm 2.92/3.44mph 4) 0.83m - 16:27(19:53/m) 86/102bpm [1710b/mi] 98cal 54/58rpm 3.02/3.47mph Add a comment	3.6mi, 1:16:02 Walk - General Split Summary === 1) 1m - 20:35(20:35/m) 84/94bpm [1729b/mi] 116cal 53/59rpm 2.91/3.65mph 2) 1m - 20:19(20:19/m) 86/103bpm [1747b/mi] 117cal 52/59rpm 2.95/3.55mph 3) 1m - 22:38(22:38/m) 81/101bpm [1833b/mi] 115cal 49/70rpm 2.65/3.19mph 4) 0.6m - 12:31(20:52/m) 87/101bpm [1815b/mi] 68cal 51/59rpm 2.87/3.44mph Add a comment	3.7mi, 1:26:48 Walk - General Split Summary === 1) 1m - 20:17(20:17/m) 85/92bpm [1724b/mi] 107cal 51/70rpm 2.96/21.71mph 2) 1m - 19:51(19:51/m) 90/101bpm [1786b/mi] 122cal 51/114rpm 3.02/3.67mph 3) 1m - 19:25(19:25/m) 81/87bpm [1573b/mi] 105cal 55/59rpm 3.09/3.53mph 4) 0.72m - 27:15(37:39/m) 79/94bpm [2974b/mi] 115cal 26/78rpm 1.59/3.61mph Add a comment	4.6mi, 1:46:02 Walk - General Split Summary === 1) 1m - 20:26(20:26/m) 74/91bpm [1513b/mi] 109cal 53/78rpm 2.93/3.99mph 2) 1m - 26:55(26:55/m) 82/94bpm [2208b/mi] 146cal 39/64rpm 2.23/3.57mph 3) 1m - 25:49(25:49/m) 74/87bpm [1910b/mi] 122cal 40/59rpm 2.32/3.44mph 4) 1m - 21:03(21:03/m) 72/80bpm [1516b/mi] 105cal 53/63rpm 2.85/3.34mph 5) 0.56m - 11:48(21:11/m) 76/83bpm [1610b/mi] 64cal 50/58rpm 2.83/3.19mph Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
5mi, 1:41:37 Walk - General Split Summary === 1) 1m - 21:09(21:09/m) 84/98bpm [1776b/mi] 120cal 49/59rpm 2.84/3.49mph 2) 1m - 19:21(19:21/m) 83/94bpm [1607b/mi] 111cal 55/65rpm 3.1/3.44mph 3) 1m - 19:14(19:14/m) 84/98bpm [1615b/mi] 117cal 55/58rpm 3.12/3.55mph 4) 1m - 21:16(21:16/m) 77/85bpm [1638b/mi] 108cal 49/59rpm 2.82/3.4mph 5) 0.95m - 20:37(21:38/m) 77/86bpm [1665b/mi] 109cal 48/59rpm 2.77/3.32mph Add a comment	-	2mi, 59:26 Walk - General Split Summary === 1) 1m - 22:43(22:43/m) 81/92bpm [1840b/mi] 121cal 48/63rpm 2.64/3.3mph 2) 0.95m - 36:43(38:47/m) 75/94bpm [2908b/mi] 141cal 24/59rpm 1.55/3.23mph Add a comment 3.1mi, 1:11:23 Walk - General Split Summary === 1) 1m - 21:30(21:30/m) 75/96bpm [1612b/mi] 117cal 50/63rpm 2.79/4.07mph 2) 1m - 21:50(21:50/m) 76/89bpm [1659b/mi] 116cal 48/65rpm 2.75/3.7mph 3) 1m - 20:42(20:42/m) 74/84bpm [1531b/mi] 114cal 52/68rpm 2.9/3.4mph 4) 0.13m - 7:22(57:41/m) 70/85bpm [4038b/mi] 27cal 13/60rpm 1.04/3.42mph Add a comment	1.6mi, 50:28 Walk - General Split Summary === 1) 1m - 22:45(22:45/m) 81/99bpm [1843b/mi] 126cal 50/63rpm 2.64/3.32mph 2) 0.59m - 27:43(46:44/m) 83/103bpm [3878b/mi] 113cal 22/59rpm 1.28/3.15mph Add a comment 3.3mi, 1:48:46 Walk - General Split Summary === 1) 1m - 23:16(23:16/m) 76/89bpm [1769b/mi] 121cal 47/67rpm 2.58/3.57mph 2) 1m - 21:01(21:01/m) 71/82bpm [1492b/mi] 117cal 50/63rpm 2.85/3.42mph 3) 1m - 21:29(21:29/m) 64/73bpm [1375b/mi] 111cal 51/65rpm 2.79/3.47mph 4) 0.31m - 43:00(2:18:43/m) 62/83bpm [8600b/mi] 107cal 5/78rpm 0.43/21.54mph Add a comment	3.7mi, 1:22:43 Walk - General Split Summary === 1) 1m - 21:46(21:46/m) 76/90bpm [1654b/mi] 114cal 49/116rpm 2.76/3.47mph 2) 1m - 20:52(20:52/m) 76/85bpm [1586b/mi] 119cal 50/74rpm 2.88/3.92mph 3) 1m - 22:28(22:28/m) 72/85bpm [1617b/mi] 110cal 47/84rpm 2.67/3.53mph 4) 0.72m - 17:37(24:27/m) 75/87bpm [1834b/mi] 89cal 43/79rpm 2.45/3.47mph Add a comment	3.3mi, 1:28:21 Walk - General Split Summary === 1) 1m - 22:12(22:12/m) 87/97bpm [1932b/mi] 123cal 49/65rpm 2.7/3.49mph 2) 1m - 25:54(25:54/m) 82/94bpm [2124b/mi] 127cal 40/61rpm 2.32/3.26mph 3) 1m - 21:35(21:35/m) 82/95bpm [1770b/mi] 115cal 50/63rpm 2.78/3.38mph 4) 0.27m - 18:39(1:08:34/m) 76/96bpm [5211b/mi] 70cal 12/73rpm 0.87/3.15mph Add a comment 3.6mi, 1:25:08 Walk - General Split Summary === 1) 1m - 21:48(21:48/m) 75/87bpm [1635b/mi] 113cal 51/68rpm 2.75/3.49mph 2) 1m - 21:26(21:26/m) 73/87bpm [1565b/mi] 118cal 51/64rpm 2.8/3.21mph 3) 1m - 21:57(21:57/m) 67/82bpm [1471b/mi] 106cal 49/65rpm 2.73/3.53mph 4) 0.64m - 19:57(31:19/m) 71/80bpm [2223b/mi] 90cal 34/65rpm 1.92/3.51mph Add a comment	0.9mi, 1:01:55 Walk - General Split Summary === 1) 0.93m - 1:01:55(1:06:45/m) 62/84bpm [4139b/mi] 166cal 14/60rpm 0.9/3.67mph Add a comment 3.3mi, 1:11:44 Walk - General Split Summary === 1) 1m - 21:59(21:59/m) 76/89bpm [1671b/mi] 115cal 50/64rpm 2.73/3.34mph 2) 1m - 22:07(22:07/m) 72/83bpm [1592b/mi] 121cal 49/63rpm 2.71/3.49mph 3) 1m - 21:25(21:25/m) 70/83bpm [1499b/mi] 109cal 51/61rpm 2.8/3.21mph 4) 0.27m - 6:13(23:20/m) 71/76bpm [1657b/mi] 34cal 47/77rpm 2.57/3.23mph Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
5.6mi, 2:31:42 Walk - General Split Summary === 1) 1m - 21:04(21:04/m) 75/86bpm [1580b/mi] 117cal 50/60rpm 2.85/25.26mph 2) 1m - 19:33(19:33/m) 79/89bpm [1544b/mi] 114cal 54/61rpm 3.07/3.26mph 3) 1m - 25:44(25:44/m) 75/85bpm [1930b/mi] 125cal 40/61rpm 2.33/3.26mph 4) 1m - 24:57(24:57/m) 76/86bpm [1896b/mi] 126cal 42/59rpm 2.4/3.34mph 5) 1m - 28:27(28:27/m) 71/91bpm [2020b/mi] 118cal 27/79rpm 2.11/6.28mph 6) 0.63m - 31:56(51:04/m) 59/79bpm [3013b/mi] 55cal 1.17/5.45mph Add a comment 2.9mi, 1:41:14 Walk - General Split Summary === 1) 1m - 25:23(25:23/m) 82/100bpm [2082b/mi] 130cal 36/61rpm 2.36/7.64mph 2) 1m - 44:51(44:51/m) 63/97bpm [2826b/mi] 117cal 3/73rpm 1.34/15.57mph 3) 0.87m - 30:59(35:28/m) 68/85bpm [2412b/mi] 111cal 28/73rpm 1.69/3.17mph Add a comment	2.5mi, 54:24 Walk - General Split Summary === 1) 1m - 20:43(20:43/m) 87/105bpm [1802b/mi] 111cal 53/68rpm 2.9/3.26mph 2) 1m - 21:06(21:06/m) 85/96bpm [1794b/mi] 110cal 51/59rpm 2.84/3.26mph 3) 0.5m - 12:35(25:00/m) 78/88bpm [1950b/mi] 59cal 43/58rpm 2.4/3.13mph Add a comment	4.9mi, 2:08:16 Walk - General Split Summary === 1) 1m - 20:53(20:53/m) 80/89bpm [1671b/mi] 142cal 50/59rpm 2.87/3.47mph 2) 1m - 21:00(21:00/m) 82/92bpm [1722b/mi] 118cal 50/58rpm 2.86/3.36mph 3) 1m - 21:12(21:12/m) 79/85bpm [1675b/mi] 117cal 50/59rpm 2.83/3.38mph 4) 1m - 35:11(35:11/m) 70/84bpm [2463b/mi] 135cal 30/59rpm 1.7/3.42mph 5) 0.86m - 29:59(35:00/m) 74/87bpm [2590b/mi] 130cal 30/65rpm 1.71/3.4mph Add a comment	4.3mi, 1:28:13 Walk - General Split Summary === 1) 1m - 20:25(20:25/m) 80/94bpm [1633b/mi] 111cal 51/79rpm 2.94/27.45mph 2) 1m - 20:51(20:51/m) 81/92bpm [1689b/mi] 117cal 50/60rpm 2.88/3.34mph 3) 1m - 21:11(21:11/m) 80/88bpm [1695b/mi] 120cal 51/59rpm 2.83/3.7mph 4) 1m - 20:18(20:18/m) 80/93bpm [1624b/mi] 113cal 52/61rpm 2.95/3.51mph 5) 0.26m - 5:27(20:41/m) 87/96bpm [1799b/mi] 36cal 50/59rpm 2.9/3.36mph Add a comment	-	-	-

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