Sir Limpalot M50

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About Me
After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009.
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Recent Blogs
Race no. 1 Aug 2010
Recent Training
1st Jul
General 4.8mi 1:08:39
30th Jun
General 3.7mi 1:02:31
27th Jun
General 1.9mi 34:27
25th Jun
General 1.9mi 30:00
6th Jun
General 2.3mi 32:19
12 Month Benchmarks Run Bike
Mile 2:06 1:47
5k 28:08 10:28
5mi 1:04:51 45:03
10k 1:22:30 0
10mi 2:26:20 0
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Buddies (1)
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