Sir Limpalot

About Me
After years of abandoned attempts to run a good friend advised me to go for Long Slow Distance. This has been my mantra since 2009. Show More...

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Recent Blogs
Race no. 1	Aug 2010

My parkrun
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Recent Training
6th Apr	General	3.4mi	43:31
3rd Apr	General	1.8mi	22:49
2nd Apr	General	1.1mi	13:54
28th Mar	General	2.1mi	28:46
27th Mar	General	3.7mi	32:35

12 Month Benchmarks	Run	Bike
Mile	57	1:00
5k	3:06	3:18
5mi	5:16	5:23
10k	6:59	6:43
10mi	11:49	11:10
Half	43:36	16:00

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2018	2019	PB	WB
3km	1						13:19 64.48	13:19 7:09/mi	64.48
10km	1	49:46 55.92						49:46 8:01/mi	55.92
15km	1						1:39:00 46.45	1:39:00 10:37/mi	46.45
20km	1					2:02:38 50.25		2:02:38 9:52/mi	50.25
13.1mi	3		1:58:08 51.42		1:42:19 60.35		1:53:35 57.21	1:42:19 7:49/mi	60.35
15mi	1				2:05:07 57.01			2:05:07 8:20/mi	57.01
26.2mi	1			4:13:32 51.07				4:13:32 9:41/mi	51.07

2019		Result	WAVA	Distance
24 Dec	Cruden Christmas Eve Caper PB	13:19	64.48	3km
26 Oct	Illuminator 3 Distances! PB	1:39:00	46.45	15km
13 Oct	Aviemore Half Marathon		0.00	13.1mi
23 Jun	JCP Swansea Half Marathon		0.00	13.1mi
28 Apr	Run Balmoral 15 Mile Trail		0.00	15mi
24 Mar	Run Garioch Half Marathon SB	1:53:35	57.21	13.1mi
15 Mar	D99 Ultra		0.00	100mi
10 Mar	Inverness Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
18 Nov	Fraserburgh Half Marathon		0.00	13.1mi
10 Nov	Glen Clova Half Marathon		0.00	13.1mi
4 Nov	Templeton 10 mile Road Race		0.00	10mi
28 Oct	Culloden 17.46k		0.00	17.46km
27 Oct	Illuminator		0.00	15mi
20 Oct	Tweed valley tunnel trail run 20k PB	2:02:38	50.25	20km
2013		Result	WAVA	Distance
28 Apr	Run Balmoral 15 Mile Trail PB	2:05:07	57.01	15mi
17 Mar	Inverness Half Marathon PB	1:42:19	60.35	13.1mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon PB	4:13:32	51.07	26.2mi
2011		Result	WAVA	Distance
20 Mar	Run Garioch Half Marathon SB	1:58:08	51.42	13.1mi
2010		Result	WAVA	Distance
29 Aug	Perth 10K PB	49:46	55.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	1	10	6	0	0	0	0	0	0	0	0	35
2024	12	0	22	0	0	0	0	0	0	0	0	0	34
2023	0	0	0	7	0	0	0	0	0	0	0	0	7
2023	16	46	13	29	24	13	32	18	35	16	24	4	269
2023	0	0	0	0	0	0	0	0	7	20	0	0	27
2022	0	0	0	7	6	0	0	0	0	0	0	0	14
2022	10	20	19	35	43	10	28	12	27	26	36	17	281
2022	0	0	0	7	0	0	0	0	0	0	0	0	7
2021	0	0	83	5	6	44	29	0	0	0	0	0	167
2021	0	0	0	0	0	0	2.2	2.4	0	0	0	0	4.5
2021	94	41	12	23	2	23	16	0	8	15	37	27	297
2020	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2020	25	21	23	37	21	22	24	22	47	33	32	15	323
2019	21	19	26	9	9	12	33	55	43	31	34	32	324
2018	24	42	23	56	18	13	47	44	27	40	42	18	394
2017	0	0	0	1.9	3.1	0	0	0	0	0	0	0	5.1
2017	0	4	8	20	19	9	24	13	14	26	11	18	167
2016	13	3	18	12	19	8	13	22	14	8	20	13	163
2015	7	23	16	9	31	13	8	0	0	0	15	13	137
2015	0	0	0	0	0	0	0	2	7	36	4	0	49
2014	3	2	0	0	5	0	0	0	0	0	5	0	15
2014	0	0	0	7	40	16	0	0	0	0	0	0	62
2013	0	0	0	0	0	0	1.1	1.3	0	0	0	0	2.4
2013	35	76	32	58	69	53	33	0	0	0	5	19	381
2012	80	9	11	24	10	28	69	58	54	18	53	7	422
2011	0	0.3	0.6	1.8	0.2	0	0.5	0.7	0	0	0	0	4.1
2011	54	67	20	57	30	38	48	35	11	16	44	47	466
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	15	18	24	35	41	36	37	29	30	58	34	34	392

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
2.3mi, 35:16 Run - General 1) 1km - 11:15(11:15/km) 2) 1km - 8:40(8:40/km) 3) 1km - 9:40(9:40/km) 4) 0.73km - 5:44(7:53/km) Add a comment	-	-	1.2mi, 13:03 Run - General 1) 1km - 7:04(7:04/km) 2) 0.87km - 6:04(6:58/km) Add a comment	-	3.7mi, 32:35 Bike - General 1) 1km - 10:18(10:18/km) 2) 1km - 10:52(10:52/km) 3) 1km - 8:12(8:12/km) 4) 1km - 1:51(1:51/km) 5) 1km - 41(41/km) 6) 0.89km - 43(48/km) Add a comment	2.1mi, 28:46 Run - General 1) 1km - 7:52(7:52/km) 2) 1km - 8:13(8:13/km) 3) 1km - 8:03(8:03/km) 4) 0.41km - 4:41(11:30/km) Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	1.1mi, 13:54 Run - General 1) 1km - 8:07(8:07/km) 2) 0.72km - 5:50(8:09/km) Add a comment	1.8mi, 22:49 Run - General 1) 1km - 7:53(7:53/km) 2) 1km - 8:04(8:04/km) 3) 0.9km - 6:54(7:41/km) Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.4mi, 43:31 Run - General 1) 1km - 10:54(10:54/km) 2) 1km - 8:21(8:21/km) 3) 1km - 9:51(9:51/km) 4) 1km - 10:12(10:12/km) 5) 1km - 2:40(2:40/km) 6) 0.51km - 1:36(3:07/km) Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-

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