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SheepGoToHeaven
M45

FETCH SUPPORTER

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Races
13
Miles
3660
Miles
220
Miles
13486
Miles
84
WAVA
56.97%
Half
1:48:36
Mara
4:01:20

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Recent Training
24th Jan	Turbo Trainer	11.5mi	44:55
Dec 2022	Pool	0.8mi	27:40
Dec 2022	Yoga	0mi	14:15
Dec 2022	Other	0mi	20:01
Dec 2022	Treadmill	0.4mi	7:42

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
5.6km	1	27:15 7:50/mi	54.82			27:15 54.82
3.5mi	1	29:41 8:29/mi	52.03							29:41 52.03
9mi	1	1:10:04 7:47/mi	56.97			1:10:04 56.97
13.1mi	4	1:48:36 8:17/mi	54.95	2:09:00 45.38	1:57:41 49.86	1:51:47 52.65			1:48:36 54.95
13.6mi	2	2:32:13 11:12/mi	40.48				2:40:00 38.33	2:32:13 40.48
26.2mi	1	4:01:20 9:13/mi	52.07						4:01:20 52.07

2017		Result	WAVA	Distance
17 Sep	Conquer the ChilternsHalf Iron Triathlon	/ /	0.00	1900metres/85km/20km
30 Jul	Prudential RideLondon 100	6:55:00	0.00	100mi
2015		Result	WAVA	Distance
18 Apr	Winter Duathlon Series Race 4	/ /	0.00	0km/40km/15km
2014		Result	WAVA	Distance
9 Jul	JP Morgan Corporate Challenge PB	29:41	52.03	3.5mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon PB	4:01:20	52.07	26.2mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon PB	1:48:36	54.95	13.1mi
2012		Result	WAVA	Distance
18 Feb	CTS South Devon Half PB	2:32:13	40.48	13.6mi
2011		Result	WAVA	Distance
5 Mar	G3 series		0.00	10km
19 Feb	Endurancelife Coastal Trail Series - South Devon - Half Marathon SB	2:40:00	38.33	13.6mi
2010		Result	WAVA	Distance
31 Oct	Ricky Road Run PB	1:10:04	56.97	9mi
6 Jul	JP Morgan Corporate Challenge PB	27:15	54.82	5.6km
2 May	Great West Run SB	1:51:47	52.65	13.1mi
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon SB	1:57:41	49.86	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon SB	2:09:00	45.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	0	0	0	0	0	0	0	0	0	0	0	11
2022	9	0	0	0	0	0	0	6	5	0	3	0	23
2022	0	0	0	0	0	0	0	0	0.8	3.3	0	1.4	5.4
2022	0	0	0	0	5	0	0	3	0	0	3	0	12
2022	132	42	22	179	55	9	121	49	19	137	5	0	769
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	20	3	4	0	10	0	0	7	6	0	0	2	53
2021	175	257	259	171	101	238	252	224	143	60	104	126	2110
2020	0	0	0	0	0	0	0	0	27	0	0	0	27
2020	5	0	19	15	0	0	0	2	6	0	0	0	48
2020	0	14	25	122	0	15	118	82	31	53	240	111	811
2019	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2019	3	11	30	28	16	35	25	20	10	0	6	11	195
2019	27	87	77	144	73	151	70	92	0	0	31	82	835
2018	0	4	0	0	0	0	0	0	0	0	0	0	4
2018	0.9	0	0	0	0	0	0	0	0	0.9	1.1	0	3
2018	18	7	14	4	8	0	0	23	22	12	7	23	138
2018	63	70	77	62	134	40	56	159	141	0	0	0	802
2017	7.9	2.7	5.4	4.5	0.9	2.3	2.3	7.4	0	1	0.9	0	35.4
2017	28	7	9	16	17	19	26	45	20	32	8	0	228
2017	72	88	138	187	419	236	456	182	113	90	14	0	1994
2016	0	0	0	0	0	2	0	4	0	0	0	0	7
2016	3.6	4.8	6	4.8	2.8	1.9	1.2	0	1	1.9	0	2.2	30.3
2016	7	4	12	16	10	22	4	0	14	12	19	10	129
2016	27	6	44	113	136	106	412	685	134	97	20	48	1828
2015	3.7	2.3	4.3	7.9	9	7.9	3.3	0	0.6	0	0.8	1.6	41.4
2015	37	26	50	68	63	73	28	4	0	11	4	3	366
2015	89	96	223	133	313	210	229	102	133	59	0	0	1588
2014	0	0	0	0.6	0	0	0	0	0	0	0	1.6	2.3
2014	22	11	27	20	0	10	15	0	0	24	0	30	159
2014	42	87	128	196	115	200	91	78	73	72	14	42	1137
2013	0	0	0	0	0	0	0.6	0	0	0	3.2	0	3.8
2013	106	108	56	26	56	48	64	96	138	65	0	10	773
2013	14	32	14	47	94	31	117	36	59	0	59	0	503
2012	0	1	0	0	0	0	0	0	0.8	0	0	0	1.7
2012	66	63	10	0	14	0	14	30	79	20	44	72	412
2012	12	4	14	40	25	0	0	73	24	0	0	0	194
2011	81	74	37	24	7	9	11	31	32	8	47	59	422
2011	11	0	47	59	68	14	21	76	96	66	0	9	467
2010	0	0	0	0	19	0	0	0	0	0	0	0	19
2010	9.3	5.6	26.4	8.1	18.3	5.4	3.1	8.1	0	1.9	0	9	95.2
2010	128	23	60	52	59	66	54	52	54	85	43	49	725
2010	17	9	35	4	36	55	63	100	54	15	0	47	435

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
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Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
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Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	11.5mi, 44:55 Bike - Turbo Trainer	-	-	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
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SheepGoToHeaven M45

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SheepGoToHeaven
M45