Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
2.4mi ,
55:09
Walk - General
Split Summary === 1) 2.44mi - 55:09(22:38/mi) 89/119bpm [2015b/mi] 308cal 48/97rpm 2.65/3.74mph
Add a comment
|
0.8mi ,
13:31
Walk - General
Split Summary === 1) 0.75mi - 13:31(18:00/mi) 124/147bpm [2232b/mi] 113cal 55/79rpm 3.33/4.34mph
Add a comment
3.2mi ,
45:32
Run - General
Split Summary === 1) 1mi - 13:14(13:14/mi) 134/166bpm [1773b/mi] 138cal 4.53/6.22mph 2) 1mi - 14:44(14:44/mi) 152/162bpm [2238b/mi] 186cal 4.07/6.05mph 3) 1mi - 13:35(13:35/mi) 148/161bpm [2010b/mi] 157cal 4.42/5.95mph 4) 0.16mi - 4:00(24:50/mi) 140/164bpm [3476b/mi] 40cal 2.42/6.32mph
Add a comment
0.8mi ,
18:07
Walk - General
Split Summary === 1) 0.76mi - 18:07(23:44/mi) 94/113bpm [2231b/mi] 122cal 43/66rpm 2.53/7.58mph
Add a comment
0.4mi ,
12:24
Walk - General
Split Summary === 1) 0.4mi - 12:24(31:22/mi) 60/74bpm [1882b/mi] 56cal 33/61rpm 1.91/3.09mph
Add a comment
|
1mi ,
23:25
Walk - General
Split Summary === 1) 0.95mi - 23:25(24:36/mi) 91/108bpm [2239b/mi] 136cal 42/72rpm 2.44/55.23mph
Add a comment
0.1mi ,
5:59
Walk - General
Split Summary === 1) 0.12mi - 5:59(50:56/mi) 77/85bpm [3922b/mi] 26cal 18/59rpm 1.18/3.34mph
Add a comment
|
1mi ,
24:59
Walk - General
Split Summary === 1) 0.97mi - 24:59(25:45/mi) 71/94bpm [1829b/mi] 131cal 36/65rpm 2.33/4.22mph
Add a comment
|
2.7mi ,
54:34
Walk - General
Split Summary === 1) 2.69mi - 54:34(20:19/mi) 112/141bpm [2275b/mi] 378cal 49/86rpm 2.95/4.13mph
Add a comment
|
3.1mi ,
1:07:27
Walk - General
Split Summary === 1) 3.05mi - 1:07:27(22:06/mi) 92/118bpm [2034b/mi] 394cal 47/91rpm 2.71/15.99mph
Add a comment
|
2.7mi ,
56:02
Walk - General
1) 2.71mi - 56:02(20:42/mi) 99/124bpm [2049b/mi] 344cal 49/117rpm 2.9/3.88mph
Add a comment
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
2.6mi ,
1:01:23
Walk - General
1) 2.61mi - 1:01:23(23:34/mi) 94/126bpm [2215b/mi] 367cal 44/115rpm 2.55/4.01mph
Add a comment
|
1mi ,
25:09
Walk - General
1) 0.96mi - 25:09(26:05/mi) 105/129bpm [2739b/mi] 187cal 29/91rpm 2.3/14.21mph
Add a comment
3.2mi ,
1:09:12
Run - General
1) 1mi - 18:53(18:53/mi) 93/112bpm [1756b/mi] 122cal 3.18/3.92mph 2) 1mi - 23:08(23:08/mi) 110/124bpm [2544b/mi] 140cal 2.59/3.55mph 3) 1mi - 18:39(18:39/mi) 113/126bpm [2107b/mi] 123cal 3.22/4.01mph 4) 0.2mi - 8:32(43:37/mi) 100/119bpm [4362b/mi] 37cal 1.38/3.32mph
Add a comment
0.8mi ,
26:54
Walk - General
1) 0.78mi - 26:54(34:38/mi) 88/106bpm [3047b/mi] 135cal 28/67rpm 1.73/14.24mph
Add a comment
0.8mi ,
22:49
Walk - General
1) 0.82mi - 22:49(27:43/mi) 66/84bpm [1829b/mi] 110cal 36/67rpm 2.17/3.78mph
Add a comment
|
2.6mi ,
54:40
Walk - General
1) 2.56mi - 54:40(21:23/mi) 78/118bpm [1668b/mi] 312cal 52/63rpm 2.81/26.11mph
Add a comment
|
1.6mi ,
33:22
Walk - General
1) 1.63mi - 33:22(20:32/mi) 89/111bpm [1827b/mi] 205cal 43/74rpm 2.92/14.15mph
Add a comment
2.5mi ,
56:42
Walk - General
1) 2.51mi - 56:42(22:34/mi) 99/125bpm [2235b/mi] 351cal 46/67rpm 2.66/4.53mph
Add a comment
|
2.6mi ,
59:20
Walk - General
1) 2.62mi - 59:20(22:40/mi) 72/105bpm [1632b/mi] 317cal 48/118rpm 2.65/4.95mph
Add a comment
|
0.1mi ,
1:57
Walk - General
1) 0.08mi - 1:57(25:42/mi) 88/92bpm [2261b/mi] 11cal 31/78rpm 2.34/4.68mph
Add a comment
2.8mi ,
1:03:55
Walk - General
1) 2.79mi - 1:03:55(22:56/mi) 90/127bpm [2064b/mi] 367cal 44/70rpm 2.62/4.24mph
Add a comment
|
2.7mi ,
56:05
Walk - General
1) 2.74mi - 56:05(20:28/mi) 80/127bpm [1637b/mi] 329cal 52/116rpm 2.93/38.72mph
Add a comment
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
2.8mi ,
1:01:21
Walk - General
1) 2.81mi - 1:01:21(21:48/mi) 86/119bpm [1874b/mi] 353cal 47/67rpm 2.75/13.9mph
Add a comment
|
0.7mi ,
16:51
Walk - General
1) 0.71mi - 16:51(23:44/mi) 113/132bpm [2682b/mi] 123cal 38/76rpm 2.53/4.8mph
Add a comment
3.2mi ,
1:00:48
Run - General
1) 1mi - 16:43(16:43/mi) 99/114bpm [1655b/mi] 118cal 3.59/4.11mph 2) 1mi - 18:53(18:53/mi) 131/147bpm [2473b/mi] 177cal 3.18/3.97mph 3) 1mi - 17:01(17:01/mi) 116/133bpm [1974b/mi] 120cal 3.53/3.8mph 4) 0.18mi - 8:11(46:46/mi) 105/129bpm [4911b/mi] 37cal 1.28/3.59mph
Add a comment
0.8mi ,
20:41
Walk - General
1) 0.78mi - 20:41(26:40/mi) 101/119bpm [2694b/mi] 132cal 35/76rpm 2.25/3.9mph
Add a comment
1.2mi ,
30:15
Walk - General
1) 1.23mi - 30:15(24:36/mi) 70/88bpm [1721b/mi] 150cal 39/73rpm 2.44/3.7mph
Add a comment
|
2.7mi ,
1:08:21
Walk - General
1) 2.67mi - 1:08:21(25:34/mi) 80/114bpm [2046b/mi] 355cal 43/68rpm 2.35/10.06mph
Add a comment
|
2.8mi ,
1:02:26
Walk - General
1) 2.77mi - 1:02:26(22:34/mi) 89/123bpm [2008b/mi] 364cal 44/80rpm 2.66/3.86mph
Add a comment
|
3mi ,
1:04:37
Walk - General
1) 3.04mi - 1:04:37(21:15/mi) 88/130bpm [1869b/mi] 382cal 48/67rpm 2.83/4.15mph
Add a comment
|
2.7mi ,
55:19
Walk - General
1) 2.68mi - 55:19(20:38/mi) 93/126bpm [1919b/mi] 340cal 51/124rpm 2.91/6.37mph
Add a comment
|
2.7mi ,
57:16
Walk - General
1) 2.73mi - 57:16(20:57/mi) 88/120bpm [1843b/mi] 320cal 50/67rpm 2.86/10.1mph
Add a comment
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
2.7mi ,
1:01:53
Walk - General
1) 2.65mi - 1:01:53(23:23/mi) 93/112bpm [2175b/mi] 363cal 45/123rpm 2.57/18.51mph
Add a comment
|
3.4mi ,
1:13:46
Run - General
1) 1mi - 18:49(18:49/mi) 83/96bpm [1561b/mi] 121cal 3.19/3.84mph 2) 1mi - 23:32(23:32/mi) 90/113bpm [2117b/mi] 120cal 2.55/3.15mph 3) 1mi - 20:13(20:13/mi) 102/125bpm [2062b/mi] 127cal 2.97/4.15mph 4) 0.4mi - 11:13(27:49/mi) 99/110bpm [2754b/mi] 67cal 2.16/3.51mph
Add a comment
0.8mi ,
27:13
Walk - General
1) 0.78mi - 27:13(34:55/mi) 80/95bpm [2793b/mi] 129cal 28/66rpm 1.72/3.76mph
Add a comment
0.9mi ,
24:21
Walk - General
1) 0.9mi - 24:21(27:05/mi) 66/79bpm [1788b/mi] 114cal 34/65rpm 2.21/3.86mph
Add a comment
|
2.5mi ,
55:16
Walk - General
1) 2.51mi - 55:16(22:04/mi) 89/120bpm [1963b/mi] 312cal 47/108rpm 2.72/4.11mph
Add a comment
|
2.8mi ,
59:41
Walk - General
1) 2.81mi - 59:41(21:14/mi) 94/124bpm [1996b/mi] 351cal 50/72rpm 2.83/3.86mph
Add a comment
|
2.7mi ,
1:11:39
Walk - General
1) 2.7mi - 1:11:39(26:33/mi) 87/112bpm [2310b/mi] 382cal 37/122rpm 2.26/5.51mph
Add a comment
|
2.8mi ,
56:46
Walk - General
1) 2.77mi - 56:46(20:30/mi) 98/131bpm [2008b/mi] 348cal 51/122rpm 2.93/35.4mph
Add a comment
|
1.3mi ,
15:43
Run - Treadmill
1) 1.34mi - 15:43(11:42/mi) 112/143bpm [1310b/mi] 128cal 5.13/12.25mph
Add a comment
1.1mi ,
24:53
Walk - General
1) 1.11mi - 24:53(22:21/mi) 74/97bpm [1654b/mi] 144cal 41/79rpm 2.68/4.47mph
Add a comment
|