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spoke M55

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Recent Blogs
Vlm Apr 2014
gym work Oct 2011
Recent Training
21st Sep
General 0.2mi 1:03:05
19th Sep
General 4.5mi 51:31
16th Sep
Zwift 8.7mi 30:03
15th Sep
General 2.2mi 26:47
12th Sep
General 2.9mi 36:59
12 Month Benchmarks Run Bike
Mile 6:50 2:06
5k 21:36 8:08
5mi 34:48 14:14
10k 47:16 17:56
10mi 1:22:24 29:45
Recent Pictures
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Followers (1)
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