Sy.

M45 West Sussex

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Mileage
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Races
51
Miles
8068
Miles
1541
Miles
45
WAVA
66.89%
10k
40:40
10M
1:15:31
Half
1:41:06
Mara
3:49:43

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Recent Blogs
Are we there yet?	Mar 2010
New shoes? New legs please!	Mar 2010
Brighton Half...and then work	Feb 2010
The blister of dooooooom...	Feb 2010
No. I dont want to tell you where is.	Jan 2010

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Recent Training
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12 Month Benchmarks	Run
Mile	8:54
5k	31:09

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
3.5mi	2			26:26 56.21	25:50 57.92				25:50 7:23/mi	57.92
10km	25	46:48 56.74	44:06 60.41	46:18 57.78	46:08 58.26	1:06:32 40.40		40:40 66.89	40:40 6:33/mi	66.89
11.7km	1						51:52 61.91		51:52 7:08/mi	61.91
12km	2				1:21:43 39.88				1:21:43 10:58/mi	39.88
8.5mi	1				1:22:45 45.23				1:22:45 9:44/mi	45.23
10mi	3		1:20:14 54.90	1:15:31 58.54					1:15:31 7:33/mi	58.54
13.1mi	8		1:41:06 57.51	1:52:05 52.19	1:47:22 54.71				1:41:06 7:43/mi	57.51
21mi	1					3:14:54 50.19			3:14:54 9:17/mi	50.19
26.2mi	5		4:09:45 48.94	5:20:00 38.33	3:49:43 53.61	4:18:28 47.89			3:49:43 8:46/mi	53.61
26.9mi	1							3:45:17 57.48	3:45:17 8:22/mi	57.48
27mi	1					5:17:20 40.48			5:17:20 11:45/mi	40.48

2015		Result	WAVA	Distance
24 Apr	Wonderland Caucus Race (6hr Challenge) PB	3:45:17	57.48	26.9mi
8 Feb	Chichester Priory 10k PB	40:40	66.89	10km
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	51:52	61.91	11.7km
2013		Result	WAVA	Distance
27 May	Vitality London 10,000		0.00	10km
5 May	Three Forts Marathon PB	5:17:20	40.48	27mi
21 Apr	London Marathon	4:25:26	46.64	26.2mi
14 Apr	Brighton Marathon SB	4:18:28	47.89	26.2mi
24 Mar	Cranleigh 21 PB	3:14:54	50.19	21mi
26 Jan	Runners Need G3 series SB	1:06:32	40.40	10km
1 Jan	The Knacker Cracker 10K		0.00	10km
2012		Result	WAVA	Distance
1 Dec	Grim Challenge		0.00	8mi
18 Nov	Brighton 10k	46:17	58.07	10km
11 Nov	Hellrunner: Hell Down South Sunday	1:49:13	44.93	11mi
20 Oct	Brutal 10 - Woolmer	1:17:00	34.91	10km
14 Oct	Givaudan Ashford 10K SB	46:08	58.26	10km
7 Oct	Windsor Half Marathon SB	1:47:22	54.71	13.1mi
30 Sep	The Big 10k	48:19	55.63	10km
29 Sep	The Hurt 12k	1:22:31	39.50	12km
22 Sep	Helly Hansen Beauty and the Beast Half Marathon	2:28:00	39.69	13.1mi
16 Sep	The Demon Run - South	1:34:00	47.24	10mi
26 Aug	Pilgrims Way Run - Correct Distance PB	1:22:45	45.23	8.5mi
11 Aug	Brutal 10 - Bramshott - 10km	1:05:00	41.35	10km
25 Jul	Gatton 10k	55:00	48.87	10km
11 Jul	JP Morgan Corporate Challenge PB	25:50	57.92	3.5mi
7 Jul	The Hurt 12K PB	1:21:43	39.88	12km
4 Jul	Reigate Priory Summer 10k	51:10	52.53	10km
1 Jul	LHAG 10k	57:18	46.91	10km
6 Jun	Worthing 10k	47:57	56.06	10km
27 May	Vitality London 10,000	49:34	54.23	10km
12 May	Runners World Trailblazer Series - Bedgebury Forest	52:30	51.20	10km
15 Apr	Brighton Marathon PB	3:49:43	53.61	26.2mi
11 Mar	Silverstone Half Marathon	1:53:02	51.97	13.1mi
2011		Result	WAVA	Distance
27 Nov	Three Molehills		0.00	15mi
20 Nov	Brighton 10k	47:29	56.34	10km
30 Oct	Great South Run PB	1:15:31	58.54	10mi
16 Oct	Croydon 10k SB	46:18	57.78	10km
9 Oct	Surrey Badger Half Marathon SB	1:52:05	52.19	13.1mi
25 Sep	Bexhill Big 10k	47:16	56.59	10km
17 Sep	Bromley Nuffield Health 10K	44:17	60.41	10km
6 Jul	JP Morgan Corporate Challenge SB	26:26	56.21	3.5mi
10 Apr	Brighton Marathon SB	5:20:00	38.33	26.2mi
2010		Result	WAVA	Distance
14 Nov	Bexhill Seafront Poppy Half Marathon	1:44:00	56.05	13.1mi
31 Oct	Barns Green Half Marathon	1:59:00	48.99	13.1mi
24 Oct	Great South Run SB	1:20:14	54.90	10mi
17 Oct	Crawley 10k	52:30	50.75	10km
26 Sep	East Grinstead 10K	46:54	56.81	10km
14 Jul	Reigate Priory Summer 10k	46:30	57.30	10km
4 Jul	City of Manchester 10K SB	44:06	60.41	10km
13 Jun	Bluewater Sweatshop 10K	45:32	58.51	10km
31 May	Vitality London 10,000	44:40	59.65	10km
25 Apr	London Marathon SB	4:09:45	48.94	26.2mi
14 Mar	Silverstone Half Marathon	1:42:06	57.10	13.1mi
21 Feb	Sussex Beacon Half Marathon PB	1:41:06	57.51	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	46:48	56.74	10km
4 Oct	Cancer Research 10K Brighton	48:34	54.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	8	0	0	0	0	0	8
2021	99	66	53	24	0	0	0	0	0	0	0	0	241
2020	0	0	0	0	0	0	0	0	0	0	37	52	90
2019	0	0	0	0	0	35	78	34	14	0	0	0	161
2018	26	0	6	0	0	0	0	0	0	0	0	0	32
2017	0	0	0	0	0	0	0	0	16	79	85	47	227
2016	52	39	25	33	10	42	69	6	0	0	0	0	277
2016	117	20	8	0	65	19	40	73	0	0	0	0	342
2015	0	0	0	0	0	14	0	0	0	6	10	8	38
2015	124	82	102	123	101	117	53	36	15	54	82	112	1000
2015	0	0	0	0	0	0	29	280	298	222	222	128	1179
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	58	52	63	82	53	102	53	59	31	96	67	82	798
2013	118	97	139	131	111	101	102	100	130	90	64	100	1282
2012	0	0	0	0	0	0	0	4	0	0	0	0	4
2012	161	148	108	136	85	63	92	90	100	85	78	71	1218
2011	65	14	31	80	101	120	140	105	116	119	89	65	1045
2011	0	0	0	0	0	0	0	0	0	0	20	0	20
2010	134	137	140	119	138	134	59	98	155	94	94	111	1412
2009	0	0	0	0	0	0	0	0	58	95	75	50	277

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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Sy.

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