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jacdaw M55

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Races
58
Miles
5465
Miles
211
Miles
3397
Miles
92
WAVA
74.92%
10k
40:41
10M
1:05:44
Half
1:34:30
20M
4:04:00
Mara
3:32:16
50k
8:42:00
Mile
34:46

About Me
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Recent Blogs
How not to ultra	Apr 2022
Optimism	Jan 2022
Following on...	Oct 2021
A small conundrum	Sep 2021
My Way...	Dec 2019

Recent Training
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12 Month Benchmarks
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Recent Pictures	Show more

Recent Threads
Lakeland 50 or 105 in 2022 :) :)
Morning Light: The Fetchland Gardening Wire
Baking thread
Fetch Birdwatchers
My name's Duffo and i'm an....Archers Addict

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2019
5.3mi	1	37:51 7:13/mi	69.62									37:51 69.62
5.9mi	2	38:37 6:33/mi	71.77		38:37 71.47	38:46 71.77
10km	2	40:41 6:33/mi	72.03	41:31 70.01		40:41 72.03
8mi	2	54:27 6:48/mi	69.81		56:34 66.65	54:27 69.81
10mi	9	1:05:44 6:34/mi	74.92		1:10:03 67.96	1:07:49 70.78	1:10:18 68.86	1:09:42 70.05	1:05:44 74.92	1:24:34 58.73
10.5mi	3	1:27:42 8:21/mi	58.45	1:27:49 56.92		1:29:46 56.63	1:27:42 58.45
12mi	1	1:56:00 9:40/mi	52.26								1:56:00 52.26
13.1mi	3	1:34:30 7:13/mi	67.76		1:37:13 64.76		1:34:30 67.76
20mi	3	4:04:00 12:12/mi	41.79						4:04:00 41.79	4:15:00 40.33
21mi	1	4:10:56 11:57/mi	41.94				4:10:56 41.94
23mi	2	5:10:00 13:29/mi	38.85						5:10:00 38.85	5:30:00 36.82
23.2mi	1	4:58:00 12:51/mi	40.07				4:58:00 40.07
26.2mi	8	3:32:16 8:06/mi	63.13			3:32:16 62.99	3:42:30 60.61	3:35:28 63.13	3:45:13 60.92			3:50:59 62.10
50km	1	8:42:00 16:48/mi	32.24							8:42:00 32.24
38mi	1	8:10:25 12:54/mi	41.61						8:10:25 41.61
39mi	1	9:56:00 15:17/mi	35.76								9:56:00 35.76
43mi	1	9:36:00 13:24/mi	45.04							9:36:00 45.04
50mi	2	15:14:13 18:17/mi	32.71					16:02:00 30.82	15:14:13 32.71
53mi	2	12:50:30 14:32/mi	41.84						12:50:30 41.14		12:51:00 41.84
110km	1	19:51:43 17:26/mi	36.99							19:51:43 36.99
69mi	1	14:36:09 12:42/mi	50.35						14:36:09 50.35
74mi	1	28:20:00 22:58/mi	28.32								28:20:00 28.32

2020		Result	WAVA	Distance
4 Apr	Allendale Challenge		0.00	26mi
2019		Result	WAVA	Distance
13 Oct	Kielder Marathon SB	3:50:59	62.10	26.2mi
9 Jun	Blaydon Race PB	37:51	69.62	5.25mi
6 Apr	Allendale Challenge		0.00	26mi
2018		Result	WAVA	Distance
7 Jul	Chevy Chase		0.00	20mi
2017		Result	WAVA	Distance
14 Oct	Lakeland Four Passes		0.00	19mi
29 Apr	Highland Fling		0.00	53mi
8 Apr	Allendale Challenge	6:48:00	34.26	26mi
2016		Result	WAVA	Distance
29 Jul	Lakeland 100		0.00	105mi
16 Jun	Pennine 39 PB	9:56:00	35.76	39mi
28 May	Skye Trail Ultra PB	28:20:00	28.32	74mi
30 Apr	Highland Fling SB	12:51:00	41.84	53mi
9 Apr	Allendale Challenge	6:18:00	36.65	26mi
19 Mar	Daffodil Run - Pooley Bridge PB	1:56:00	52.26	12mi
2015		Result	WAVA	Distance
12 Sep	9 edges endurance SB	4:15:00	40.33	20mi
30 Aug	Tynedale Jelly Tea 10 mile SB	1:24:34	58.73	10mi
19 Aug	Round Latrigg Fell Race	42:34	60.44	5.3mi
1 Aug	Devil o' the Highlands PB	9:36:00	45.04	43mi
27 Jun	Ultimate Trails 110km PB	19:51:43	36.99	110km
13 Jun	Swaledale Marathon SB	5:30:00	36.82	23mi
17 May	Keswick Mountain Festival Trail Ultra PB	8:42:00	32.24	50km
25 Apr	Highland Fling		0.00	53mi
2014		Result	WAVA	Distance
16 Nov	Brampton to Carlisle 10 PB	1:05:44	74.92	10mi
2 Nov	55th Derwentwater Ten	1:10:13	70.13	10mi
25 Oct	Jedburgh Three Peaks Ultramarathon PB	8:10:25	41.61	38mi
5 Oct	Kielder Marathon SB	3:45:13	60.92	26.2mi
20 Sep	Great Langdale Marathon	4:13:58	54.03	26.2mi
13 Sep	9 edges endurance PB	4:04:00	41.79	20mi
6 Sep	Coniston end to end Swim	3:32:37	0.00	5.25mi
26 Jul	Lakeland 50 PB	15:14:13	32.71	50mi
5 Jul	Chevy Chase	5:21:27	31.72	20mi
21 Jun	The Wall PB	14:36:09	50.35	69mi
14 Jun	Swaledale Marathon PB	5:10:00	38.85	23mi
26 Apr	Highland Fling PB	12:50:30	41.14	53mi
5 Apr	Allendale Challenge	6:02:00	37.61	26mi
2013		Result	WAVA	Distance
3 Nov	Derwentwater 10 SB	1:09:42	70.05	10mi
27 Oct	Newcastle Town Moor Marathon SB	3:35:28	63.13	26.2mi
27 Jul	Lakeland 50 SB	16:02:00	30.82	50mi
8 Jun	Swaledale Marathon		0.00	23.2mi
2012		Result	WAVA	Distance
2 Dec	Angus Tate Memorial 19th Hexhamshire Hobble PB	1:27:42	58.45	10.5mi
4 Nov	Derwentwater 10 SB	1:10:18	68.86	10mi
16 Sep	Utterly Buttermere swim sportive		0.00	5km
9 Jun	Swaledale Marathon PB	4:58:00	40.07	23.2mi
20 May	Brathay Windermere Marathon SB	3:42:30	60.61	26.2mi
6 May	Keswick Half Marathon PB	1:34:30	67.76	13.1mi
31 Mar	Allendale Challenge	5:26:00	41.05	26mi
10 Mar	Grindleford Gallop PB	4:10:56	41.94	21mi
2011		Result	WAVA	Distance
4 Dec	Angus Tate Memorial 18th Hexhamshire Hobble SB	1:29:46	56.63	10.5mi
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:07:49	70.78	10mi
13 Nov	Heaton Harriers Town Moor Memorial 10k PB	40:41	72.03	10km
6 Nov	Derwentwater 10	1:12:12	66.49	10mi
30 Oct	Newcastle Town Moor Marathon	3:36:48	61.68	26.2mi
9 Oct	Kielder Marathon	3:53:47	57.20	26.2mi
10 Jul	Epic Events Ullswater 1 mile open water swim	34:46	0.00	1mi
19 Jun	British Gas Great North Swim	35:50	0.00	1mi
9 Jun	Blaydon Race SB	38:46	71.77	5.9mi
4 Jun	Allendale 8 PB	54:27	69.81	8mi
22 May	Edinburgh Marathon PB	3:32:16	62.99	26.2mi
9 Apr	Allendale challenge	6:00:51	36.77	26mi
27 Mar	Great Grizedale Trail Run 10m	1:11:30	67.14	10mi
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10 SB	1:10:03	67.96	10mi
17 Oct	Bridlington Half Marathon	1:37:33	64.54	13.1mi
9 Jun	Blaydon Race PB	38:37	71.47	5.9mi
5 Jun	Allendale 8 SB	56:34	66.65	8mi
2 May	Keswick Half Marathon SB	1:37:13	64.76	13.1mi
2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday SB	41:31	70.01	10km
6 Dec	Hexhamshire Hobble SB	1:27:49	56.92	10.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	71	106	128	160	140	53	0	0	0	0	0	0	658
2015	0	0	0	0	0	1.4	0.6	0.6	2.5	1.2	0	0.7	7
2015	58	85	84	105	103	146	58	108	105	113	115	102	1180
2015	0	31	0	0	0	0	0	0	0	0	0	0	31
2014	4.5	3.8	4.8	5.4	4.3	3.5	6.8	19.9	9.3	1.9	0.6	0	64.8
2014	63	84	133	142	100	151	140	62	77	113	68	40	1174
2014	162	69	108	19	198	0	0	0	0	28	31	0	615
2013	0	2	0	2.9	0	0	2.3	2.4	1.2	2	2.8	4	19.7
2013	28	44	45	59	37	100	106	40	91	104	126	95	875
2013	58	93	128	211	142	354	172	200	179	82	166	68	1853
2012	0	0	10	0	0	0	0	0	0	0	0	0	10
2012	0	3.9	3.5	1.2	6	7.8	15.3	16.5	9.5	1.7	1.8	0	67
2012	45	60	122	81	75	33	0	22	28	34	40	35	575
2012	69	50	0	43	21	66	116	99	66	99	79	66	774
2011	15	0	0	0	0	6	23	25	13	0	0	0	82
2011	0	0.8	3.6	3.3	1.4	11.7	12.6	9.5	5.5	0.8	3	0.8	52.9
2011	39	53	82	113	86	70	59	64	103	128	100	108	1004
2011	15	9	8	12	0	0	12	21	6	0	0	41	124

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jacdaw M55

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